February · We’d love to hear from you too! You can review us onine at Facebook, Google and Yelp....

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

January | February| March 2018 Volume 10, Issue 1

Health Connections

MarchFebruary

Country Life

40% Off!

Cultured Mama 20% Off!Coenzyme B-Complex

60 cap.SRP $20.59.................Sale $12.35

Saturday, January 20th

Anniversary SaleENTIRE STORE

18% OFF!

THANK YOU FOR 18 GREAT YEARS!

GETTIN’ OUR NEW YEAR’S RES. ON!

“Optimal nutrition is the Medicine of the Future.”

The Case for Supplementation: Why I am a devout supplement consumer

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2

Please move the bike rack in front of the store instead around the side. -Rene

Thank you for your comment We have heard this request many times. Our sidewalk in front of the store is too narrow for a bike rack but we will devote a parking stall come spring for the bike rack. -Joe

Numerous times I do not shop here because the store opens at 9am. Today 4 cars were in the parking lot before 9. Please open at 8am -Unsigned Customer

We’re Listening

We’d love to hear from you too! You can review us onine at Facebook, Google and Yelp. Comment cards and boxes are also available throughout the store.

Publication [email protected](208) 676-9730 ext.122

Art Credits Employee sketches and seasonal illustrations are the sole works of local artist team Griff Willow.

Pilgrim’s Health Connections is a quarterly publication of Pilgrim’s Market and is de-signed to educate and inform readers on issues pertaining to natural health and well-ness. This publication requires no purchase.

-Dr. Linus Pauling, Nobel Laureate in chemistry and peace

by Joe Hamilton, Team Captain

Comment:

Comment:

Response:

Response:

The following excerpt from the land-mark Policy Guideline published by

the conservative Journal of the American Medical Association (JAMA) says it all. Although this policy guideline was pub-lished in 2002 it has not been updated since.

“Insufficient vitamin intake is apparently a cause of chronic diseases. Recent evidence has shown that suboptimal levels of vitamins (below standard), even well above those causing deficiency syndromes, are risk factors for chronic diseases such as cardiovascu-lar disease, cancer, and osteoporosis. A large portion of the general population is apparently at increased risk for this reason.” -Dr Robert Fletcher and Dr. Kathleen Fairfield

What vitamins should you take?

Although the experts have slight differences in the optimal daily regimen used to attain optimal health and longevity, they all include three basic elements. The following is a basic supplement regimen that EVERYONE can use as a foundation upon which they can build and add condition-specific nutrients based on individual circumstance.

1- Multiple Vitamin

A high potency multiple vitamin mineral formula is absolutely essential for optimal health. A deficiency of any nutrient can mean the difference between health and disease. In addition to the enormous number of studies showing benefits from the individual nutrients in a high potency multiple, studies have shown that people taking a multiple vitamin and mineral formula may experience higher energy levels, improved brain function, fewer colds or infections, improved ability to deal with stress, greater sense of wellbeing, and reduced risk for cancer, heart disease and diabetes.

2- “Greens drink”

Most of the greens drinks available in Pilgrims provide a concentrated mix of powerful phyto-chemicals from herbal ex-tracts, barley grass, wheat grass and nutrient dense algaes like spirulina and chlorella. The compounds in these drinks address many of the deficiencies created by your diet and lifestyle and go a very long way in boosting energy levels, reducing inflammation and alkalinizing your body..

3- Omega-3

The health benefits of the long-chain omega-3 oils found in fish are now well known. Inflammation has emerged through mainstream clinical research as the main driving force in most diseases, and omega-3s are the most effective and safest means to combat inflammation. Most experts agree now that a vitamin D supplement is a critical component of a foundation-al program as well.

I have personally supplemented with these three items for nearly 20 years and I am convinced of their importance. A very wise nutritionist named Betty who worked at Pilgrims years ago liked to tell me that these foundational supplements were like a tylenol. When taking a tylenol for pain you might not notice when it starts working but you certainly notice when you forget to take it and find yourself in pain again. She is totally right. When I am taking these supplements I feel great and rarely get sick but I am not perfect so I definitely forget to replace my bottles from time to time and always find my lack of energy as the reminder to get back on my program. Give it a try for three months and I am sure you will agree. May you enjoy a very happy and healthy New Year!

Thank you for your comment We have considered opening earlier so many times. A lot of schedules would have to be adjusted so we have declined to do so thus far. If you are another customer in favor of us opening earlier let us know. If we receive enough support then we will seriously consider doing so. -Joe

Nordic Naturals Vibrant Health MegafoodSelect Nordic Naturals products 25% Off!

All Green Vibrance 25% Off!

All Megafood Wholefood Multi-Vitamins 35% Off!

Ultimate Omega 1000mg, 60 sg.SRP $27.95..............................Sale $20.96

Green Vibrance, 12 oz.SRP $49.95..............................Sale $37.46

Women’s One Daily, 30 tab.SRP $28.76..............................Sale $18.69

Prices effective 03/01/2018-03/31/2018 Prices effective 03/01/2018-03/31/2018 Prices effective 03/01/2018-03/31/2018


With each circular we send to you, we choose a local vendor to spot-light. Shopping local, farm to table and eating local are all contemporary mindsets. Thankfully our culture finally caught up with what is so very important and a big part of Pilgrims Market core.

Winter is the most challenging time to reach a local farmer due to the weather. After brainstorming it dawned on us. Hey! We are a local vendor and probably one of the biggest in the Coeur d’Alene area. Between our deli, bakery, produce, meat and supplement department, we make over 400 items from scratch right here in house!

If you’ve ever shopped with us before the 10 am, you know that walking into Pilgrims is like floating into a carb lovers heaven. We smell like a bakery because we are! In fact, we use a very rare European steam-in-jected deck oven to prepare our artisan breads. Fancy, huh? Our team of eight bakers arrive around 4 am, pour their large cup of coffee as they measure, pour and mix all the ingredients to have everything out of the oven and in the bakery case by 10 am. In total, we make over 70 baked goods, including a minimum of 12 different artisan breads each day with rotating variety. We also have a case entirely designated to gluten free baked goods that don’t taste like cardboard. Last but not least, our bakery creates the best tasting ice cream you’ll ever have which makes this department arguably the greatest in the store.

Then 10:01 hits and our deli is a foodies paradise. Best part about the deli isn’t the convenience of quick and healthy food, but the fact that it’s all made from scratch. From soups to the salad bar, even the toppings and sauces we put on the grill items, we make it all here in house. Right behind supplements, we have a commercial sized kitchen (more like a football field sized kitchen if you ask me) where all the food magic happens. This is where Chef Joe leads his team in creating authentic and fresh foods that are rich in flavor and robust in nutrition. Our salad bar is a salad-lovers delight with in-house candied nuts, dried fruit, pickled and fermented veggies, grilled meats, bacon, fruit, cheeses, legumes dress-ings, croutons and did I mention bacon?

We have eight hot bar items daily that are priced the same as the salad bar so you can mix, match and combine into your personal slice of heav-

en. The display case is full of home-made salads and great entrée items like salmon patties, flank steak and greek chicken breasts. Customers get into a down-right frenzy waiting for the meat department’s smoked chicken, turkey and salmon and is also known for amazing house-made sausages.

Produce of course stocks its shelves with nearly 90% NW locally farmed organic produce in the summer months which is awesome but they are also known for their in-house specialities. That guacamole you make a special trip to come see us for? Produce makes that from scratch! They chop the cilantro and onions, peel the garlic and only they know how many avocados they have to peel to produce that much guac. YUM! But that’s not all they do. They prepare so many fruits and vegetables to make eating healthy and cooking fresh easy for us. Thank you, Pilgrims Produce!

Supplements gets in on the local vendor spotlight even. They’re starting to package and label a handful of high quality essential oils to bring the cost down for our customers.

And of course we are perhaps most famous for our Cultured Mama line of fermented foods. Sauerkrauts, dips, jalapenos, carrot coins and now kaut brine for a shot of probiotic goodness or as a secret ingredient in home-made dressings and sauces.

We are proud to be the local vendor spotlight and hope you enjoy all the yummy goodness we make here in house at Pilgrim’s Market!

by Sydney, Marketing

Local Vendor Spotlight

The Market Garden:Yes it’s been a ridiculously slow process but I guess it’s not too hard to believe when a grocer decides to become a urban farm-er. Delays and setbacks are to be

expected… or at least that’s what I keep telling myself. The upside however is that my vision has continued to expand. Now that I have pur-chased all three residen-tial lots behind the store the next goal is to get them converted to com-mercial so we can not only grow food but also dine and enjoy the garden in others ways too! The plan now is to build a second greenhouse that can be used for dining year round and to also build walking and small gath-ering areas for outdoor dining. I will be going be-fore the city council soon requesting the zoning change so if you support the cause please show up and voice your support. The other update is that we have nearly completed construction on our first green house and are on schedule to begin growing our starts in February. Be on the lookout for fresh greens from our own garden come may or june. Yipee!

The Bakery: We have some great talent in the bakery right now and we are looking for great ways to expand what we produce in house. We tried a bagel program but it just didn’t take off. We are producing some awesome paleo cookies and maca-roons that are doing very well so if you haven’t tried them yet then get on it. We have been debating lots of other ideas like an in-house dehydrated food program, explanded paleo

items or even a bean to bar chocolate program. What would you like to see our bakery produce fresh daily? Please fill out a customer comment form and let us know

The Deli: Like in the bakery, we have our best staff yet in the deli. We have made tremendous strides in our hot bar, salad bar, grab and go compound salads and even the grill program. We are look-ing for more innovative items to produce in this department as well . We have considered any variety of smoked prod-

ucts, potato chips and rotisserie chicken. We believe we have the talent so please let us know what you would like to see.

4 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

• Elvis Smoothie - Peanut butter, hazelnut milk, banana, cocoa powder

• 32 oz. In-House Deli Soups

• Paleo Baked Goods - Paleo Cashew Cookie,Paleo Cinnamon Jack-A-Roon,Paleo Orange Chocolate Bite

Made In-House Items!

Cool Pilgrim’s Stuff

NEW

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Greenhouse Dining

249/ea

1449/lb

January: Thank you for 18 years!

5Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 1/1/2018-1/31/2018, unless otherwise stated.

Cool Pilgrim’s Stuff

Cultured Mama Dips

Snacks!GAME DAY

In-House WingsAvailable in Hot Bar each Sunday

Available in the Deli cold case

Available in the Deli cold case

Bulk Almond Butter

Cod

Fresh King Salmon

Did you know we have an awesome Salad Bar?

In-House Hot Soups

Paleo Baked Goods

Organic Lemons2/lb

Organic Navel Oranges

Organic Fuji Apples

10% Off 1/29-2/1In-House Salsa

Delicious!

99/lb

¢

99/lb

¢

$2 Off

10% Off

DAY SALE5 1/15 - 1/19

DAY SALE5 1/15 - 1/19DAY SALE3 1/3 - 1/5

WEEK SALE1 1/1 - 1/7

WEEK SALE1 1/8 - 1/14

399/lb

10% Off

Prices effective 12/28/2017 - 01/25/2018


Prices effective 12/28/2017 - 01/25/2018 Prices effective 12/28/2017 - 01/25/2018

Prices effective 12/28/2017 - 01/25/2018Prices effective 12/28/2017 - 01/25/2018

Prices effective 12/28/2017 - 01/25/2018 Prices effective 12/28/2017 - 01/25/2018 Prices effective 12/28/2017 - 01/25/2018



Deliciously Dairy-Free!

Bright GreensPeaches & Greens Smoothie Shaker 7 oz.

Vegan Mozzarella Shreds 8 oz.Plus selected varieties.

Kate FarmsKomplete Meal Protein Drink, Chocolate11 oz.Plus selected varieties.

ImagineOrganic Tomato Basil Soup32 oz.Plus selected varieties.

Eden Organic Beans Black 15 oz.Plus selected varieties.

Seventh GenerationLemongrass & Clementine Zest Dish Liquid25 oz.Plus selected varieties.

Liquid Laundry Free & Clear100 oz.Plus selected varieties.

Reg. 5.49

459

Reg. 4.49

399

Reg. 3.59

298

Reg. 4.49

349Reg. 2.69

199

Reg. 4.49

319

Reg. 18.99

1339

Uncle Matt’s Fruit Infused Probiotic Waters 16.9 oz.Plus selected varieties.

New Primal Turkey Jerky Smoke Flavored 2 oz.Plus selected varieties.

Field Roast Sausage Smoked Apple Sage 12.95 oz.

Muir Glen Petite Diced, fire roasted 14.5 oz.Plus selected varieties.

Spectrum Extra Virgin Mediterranean Olive Oil 33.8 oz.

Safe Catch Elite Wild Skipjack Tuna 5 oz.

Yumbutter Pouch Almond Butter Superfood 7 oz.

Reg. 3.59228

Reg. 6.79539

Reg. 4.99398

Reg. 2.39159

Reg. 15.991179 Reg. 3.79279Reg. 7.49549

Low

S

alt

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 1/1/2018-1/31/2018, unless otherwise stated.6



Maple Hill Creamery Raw 100% Grass Fed-Cheese 7 oz.

Cascadian Farms Cinnamon Crunch Cereal 9.2 oz.Plus selected varieties.

Celestial Seasoning Sleepytime Extra Herbal Tea 20 bagPlus selected varieties.

Torie & Howard Organic Pomegranate & Nectarine Hard Candy 2 oz.Plus selected varieties.

Miyoko’s Creamery Nut Cheese Mozzarella 8 oz.

Stonyfield Farms French Vanilla 32 oz.

Koyo Asian Vegetable 2.1 oz.Plus selected varieties.

Primal Kitchen Mayo Made w/Avocado Oil 12 oz.

LaraBar Peanut Butter Cookie Fruit & Nut Bar1.7 oz.Plus selected varieties.

Reg. 8.49698

Reg. 5.29399

Reg. 4.99389

Reg. 3.29249

Reg. 7.79598Reg. 4.29357

Reg. 1.29

.99

Reg. 9.997 99Reg. 1.691 19

Jacksons Honest ChipsTortilla Chips w/Coconut Oil Blue Corn Sea Salt 10 oz.Plus selected varieties.

Kettle & FireGrass Fed Beef Bone 16.2 oz.

Reg. 4.99

379

Reg. 7.79

589

Bobs Red MillBlanched Almond Flour 16 oz.

LundbergSpanish Rice 6 oz.

Brown Rice Cakes8.5 oz.

Reg. 12.99

889

House FoodsShirataki NoodlesSpaghetti8 oz.Plus selected varieties.

LacroixSparkling Water Grapefruit 8 pack/12 oz.

WilcoxCage Free Brown Eggs Large AA1 DozenPlus selected varieties.

Reg. 1.79

158Reg. 4.79327

Reg. 3.49

328

Reg. 3.59269

Reg. 4.29329

Nature’s Path Oatmeal Apple Cinnamon 8 pkts.Plus selected varieties.

Farmhouse Culture White Cheddar Kraut Krisps 5 oz.Plus selected varieties.

BeanFields Nacho Bean & Rice Chips 5.5 oz.Plus selected varieties.

Reg. 4.29339Reg .3.79299

Reg 3.59259





Prices effective 12/28/2017 - 01/25/2018 Prices effective 12/28/2017 - 01/25/2018 Prices effective 12/28/2017 - 01/25/2018














January: Thank you for 18 years!Mychelle

Pacifica

Select Mychelle Products 20% Off!

Entire Line 25% Off!

Fruit Enzyme Cleanser, 4.2 oz.SRP $16.00...................................Sale $12.80

Tuscan Blood Orange Perfume Spray, 1 oz.SRP $21.99...................................Sale $16.49

VegaCarlson’sJarrow

Gaia Megafood Alaffia

Entire Line25% Off!30% Off!

Entire Line25% Off!

Select Gaia Products35% Off!

Select Megafood products 30-35% Off!

Everyday Coconut products 20% Off!

One Nutritional Shake, Vanilla Chai, 15.4 oz.SRP $39.99...................................Sale $29.99

Cod Liver Lemon, 16.8 oz.SRP $49.90...................................Sale $34.93

Bone-up, 120 tab.SRP $16.95...................................Sale $12.71

Turmeric Boost, 5.29 oz.SRP $29.99...................................Sale $19.49

MegaFlora® for Women, 60 cap. SRP $46.56...................................Sale $30.26

Everyday Coconut Hydrating Conditioner, 32 oz.SRP $14.99...................................Sale $11.99

Himalaya

Country Life

FloraAll Himalaya products 20-30% Off!

Entire Line 30-45% Off!

Entire line 20% Off!

Complete Care Toothpaste, Simply Peppermint, 5.29 oz.SRP $5.99...................................Sale $4.79

Her Daily Nutrition, 120 tab.SRP $61.99...................................Sale $40.29His Daily Nutrition, 120 tab.SRP $58.99...................................Sale $38.34

Sleep Essence, 17 oz.SRP $17.49...................................Sale $13.99Green Blend, 8.9 oz.SRP $38.79...................................Sale $30.99

Nature’s Way

Select Boiron Products 30% Off!

All Sambucus and Umcka products 35% Off!

Coldcalm, 60 tab.SRP $12.13.............................Sale $8.49Children’s ColdCalm Liquid, 30 doseSRP $14.89.............................Sale $10.42

Sambucus Original Black Elderberry Syrup, 4 oz.SRP $15.99.............................Sale $10.39Umcka Coldcare Cherry Syrup, 8 oz.SRP $28.99.............................Sale $18.84

Navitas Acai Powder 4 oz.

Reg. 13.591949Prices effective 12/28/2017 - 01/25/2018

Teaonic I Love My Liver 8 oz.

Bragg’s Miracle Cleanse Apple Cider Concentrate 32 oz.

Reg. 3.39267Reg. 17.991429


Superfoods=Phytonutrients Unique plant-based nutrients also called phytochemicals

• Improving mitochondria (energy production stations withineach cell) numbers and efficiency

• “Friendly” gut bacteria eat phytonutrients and help tosupport a diverse microbiome and nourish gut lining

Westernized diets have lower intake of phytonutrients, leading to altered microbiome functioning… Variety is MISSING. Consuming a variety of colorful plants can help maximize phytonutrient intake. However, just four foods make up the “bulk” (2/3) of North American phytonutrient intake: tomato, orange, carrot and strawberry.

Our NEW! + can help!• 22 freshly harvested, organic whole foods for your gut†• Easy-to-tolerate fermented prebiotic fiber†• Fully fermented

fermented organic gut superfoods+ SRP: $39.99

SALE: $29.99

Now at Pilgrim’s Market!

Buy one Genuine Health powder product and

receive a FREE Perfect Shaker bottle! *

*while supplies last. Powder products include fermented organic gut superfoods+, any flavor, and fermented vegan proteins+ powders, any flavor.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nichols M, et al. Synergistic neuroprotection by epicatechin and quercetin: Activation of convergent mitochondrial signaling pathways. Neuroscience. 2015 Nov 12;308:75-94 Rendeiro C, et al. The mechanisms of action of flavonoids in the brain: Direct versus indirect effects. Neurochem Int. 2015 Oct;89:126-39 Murphy MM, et al. Phytonutrient intake by adults in the United States in relation to fruit and vegetable consumption. J Acad Nutr Diet. 2012 Feb;112(2):222-9.

Entire Line 35% Off!*Bars 25% Off!

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 1/1/2018-1/31/2018, unless otherwise stated. 9


Natural Factors

Now Foods

Nordic Naturals Vitamin C & D Products & Probiotics 25% Off!

Select Natural Factors products 25-40% Off!

Select Now products 25-40% Off!

Omega 3D, 60 sg.SRP $28.95...................................Sale $21.71Vitamin C Gummy, Tangerine, 60 ct.SRP $13.45...................................Sale $9.99

Organic Raw Fit Protein Powder, Chocolate, 32.5 oz.SRP $59.95...................................Sale $38.97SPORT Recovery Blackberry Lemonade, 15.7 oz.SRP $39.95..................................Sale $25.97Vitamin Code® Perfect Weight Multivitamin, 120 cap.SRP $49.99..................................Sale $32.49

SlimStyles PGX, 5.3 oz.SRP $25.98...................................Sale $19.46SlimStyles Weight Loss Drink Mix French Vanilla, 800 gramsSRP $49.95...................................Sale $37.46

MCT Oil Vanilla Hazelnut, 16 oz.SRP $19.99...................................Sale $14.99

Martin and Hannah Jennings founded nectar of Life Coffee Company in January 2003. Their quest was (and is) first, to roast only the finest gourmet Ara-bica coffees, and second, to roast only coffees that are certified both organic and Fair Trade. It is Nectar of Life’s belief that the best way to make Fair Trade certified coffees a staple, instead of a novelty, is to provide the public with organic Fair Trade coffees that rival the world’s finest gourmet coffees and to offer these coffees at a reasonable price. Since its foundation, Nectar of Life Coffee Co. has grown to symbolize the pinnacle of gourmet organic coffee and has firmly stood on its guiding principles of ecological and social responsibility.

Nectar of Life Coffee Company only roasts certified organic Fair Trade shade grown gourmet coffees. We never use robusta coffees and only source the finest Arabica varieties. Nectar of Life is a USDA certified organic coffee roaster and a Fair Trade certified coffee roaster. In addition to our commitment to or-

ganic and Fair Trade standards Nectar of Life is also a certified kosher coffee roaster.

About the Roaster Co-Founder and Master

Roaster, Martin F. Jen-nings III, graduated with High Honors from the University of California, Davis with a degree in Viticulture and Enology. Martin went on to make

fine wines in both California and Washington State. His love of coffee and organic products brought him to a point where he knew that there must be a way to roast organic coffees to have the same full-bod-ied flavors as the world’s finest non-organic gour-met coffees. With his experience in chemistry, and sensory (flavor) science Martin left the wine industry to pursue roasting the finest organic coffees of the world. The result is the Nectar of Life®.

Bulk Regular

Sale $12.49 Reg. $13.99

Bulk Decaf Sale $13.49 Reg. $14.99

Retail 10 oz. Regular

Sale $9.99 Reg. $10.79

Retail 10 oz. Decaf

Sale $10.99 Reg. $11.79

16 YEAR ANNIVERSARY!


February & March Only!

Receive

for any mix 6 pack!

GET READY FOR GAMEDAY!

10% OFF

Your one stop shop

for Gourmet Cheese!

11

Complimentary In-Store Tastings

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

No-Li Brewery1/10, 3:30 pm

Beer Tasting for Valentine’s DayRasp Framboise/Chocolate Stout Mix

2/14, 3:30 pm

Tieton Cider3/21, 3:30 pm

North Idaho Cider3/7, 3:30 pm

Sheridan Vineyards3/30, 3:30 pm

Easter Wines3/23, 3:30 pm

Irish St. Paddy’s Beer 3/16, 3:30 pm

Beer Valley Brewery 2/21, 3:30 pm

Eagle Vino Portfolio 1/12, 3:30 pm

Ghostfish Brewery (Gluten Free Beer)

1/17, 3:30 pm

Meet the WinemakerGreg Alger of Huston Vineyards

1/20, 12 pm Wines for Valentine’s Day

2/9, 3:30 pm

Super Bowl Beer Tasting2/2, 3:30 pm

Fremont Brewery2/7, 3:30 pm

Elysian Brewery1/24, 3:30 pm

January

February

March

“If a wine can show the best possible expression of where it came from and what season it was grown in, as well as please the senses, you have a great bottle.” - Justin Smith/ Saxum Vineyards

Eclectic Wines from around the World

2/23, 3:30 pm

This Open Forum will review the ketogenic, specific carbohydrate/GAPS, and paleo diet in detail, laying out the structure of each dietary regimen, what is allowable in each, and why. We will go on to examine the health problems for which each diet can be applied therapeutically, including weight gain, metabolic syndrome, impaired blood sugar, high cholesterol, fatigue, digestive issues/IBS, and many more.

The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.12

January

February

Upcoming Events

Carbohydrate-Restricted Diets: Examining Appropriate Indications for the Ketogenic Diet, Specific-Carbohydrate/GAPS Diet, and the Paleo Diet With Dr. Hunter Peterson, NDWed. Jan. 3rd, 6:30-8:00pmRSVP highly recommended but not required

The Power of Exercise- Learn how exercise is the “Miracle Drug” that everyone is looking for! With Dr. Brittany Burns, MD and Jonathan Burns - Owners of CrossFit Coeur d’AleneTues. Jan. 9, 6:00-8:00pmRSVP highly recommended but not required

Join Dr. Toby for his discussion on how he identifies risk factors and interactively treats heart disease in his practice. He will discuss the latest comprehensive laboratory screening tools, and the latest research on diet, herbal and nutraceutical therapies. Dr. Toby focuses on evidence-based clinical naturopathic medicine, treatments are patient oriented, rather than disease centered, and are individually tailored to each patient’s unique condition.

Natural Therapies for Heart Disease: A naturopathic approach to identifying and holistically treating heart disease With Dr. Toby K. Hallowitz, ND, MSOM, LACThur. Feb 15, 6:00-8:00pmRSVP highly recommended but not required

CBD Oils and their Health Benefits With Joel Bourdeax, Global CBDTue. Jan. 16, 6:30-8:00pmRSVP highly recommended but not required

Immunity with Silver: Treat Bacterial, Viral Conditions and Boost Your Immunity! With Joe Frey, Silver BioticsThurs. Jan. 18, 6:00-8:00pmRSVP highly recommended but not required

Home Sweet Homeopathy: How to Use Homeopathic Medicine in the Home for Common Acute AilmentsWith Dr. Hunter PetersonWed. Feb. 7, 6:30-8:00pmRSVP highly recommended but not required

Join us as Joel Bourdeaux of Global CBD gives a talk on the benefits of using CBD oils for health purposes. Joel is from Sandpoint Idaho and began the first Idaho based hemp cannabis wholesale and retail business in March 2016 Global CBD LLC / GlobalCBD.com. He has been featured in several news articles and radio talk shows sharing his knowledge and experience with Hemp CBD. He has a passion for health and healing naturally. Joel’s motivation comes from watching loved ones die at a young age and believes there is alternatives.

In this presentation, Joe Frye, a 40-year veteran of the Wellness/Nutritional Supplements Industry, will discuss the unique attributes of nano-technology Silver for treating bacterial and viral conditions. He will also discuss specific techniques for boosting your own immunity right at home, while giving a basic understanding of anatomy and physiology. Joe will share his experience with physical, emotional and mental immunity and how these three aspects of our lives are inextricably linked, to our overall super immunity.

Sip some fine wine, munch on gourmet snacks and create your own masterpiece! Local artist Christina Canning will provide everything you need - canvas, paint and brushes. Make it fun and bring friends and family!

This Open Forum will provide a foundational understanding of the principles and history of homeopathic medicine and explore the most commonly used homeopathic remedies for acute complaints, including: headaches, fevers, flus, sore throats, coughs, earaches, sinusitis, nausea/vomiting, diarrhea, injuries (pain, bruises, wounds, burns), and urinary tract infections. Dr. Hunter will discuss how to apply homeopathic principles and remedies in the home to speed resolution and reduce suffering of many commonly encountered ailments.

This one-hour seminar features Dr. Brittany Burns, MD, and Jonathan Burns- a husband and wife team with a unique background, specifically focused on all facets of individual health and wellness. Dr. Brittany is a practicing Family Medicine physician, while Jonathan is co-owner of CrossFit Coeur d’Alene. An educational seminar, Dr. Brittany will speak as to why exercise is so critical to health and wellness, and how a properly dosed prescription of healthy movement can positively change your life, regardless of your goals. Jonathan will follow up with a few simple movements and programs that each individual can apply to themselves, and cover basic goal-setting for forward progress. Time allowing, there will be a short Q&A session to finish the hour. We hope to see you there!

Paint and Wine PartyWith Christina Canning, Canning Creative Fri. Jan. 19, 5:30-8:30pmFee: $35 – includes 2 glasses of wine, snacks, personal instruction, 16x20 canvas & all painting supplies.

RSVP highly recommended but not required

Paint and Wine PartyWith Christina Canning, Canning Creative Fri. Feb. 16, 5:30-8:30pmFee: $35 – includes 2 glasses of wine, snacks, personal instruction, 16x20 canvas & all painting supplies.

RSVP highly recommended but not required

Sip some fine wine, munch on gourmet snacks and create a masterpiece! Local artist Christina will provide everything you need - canvas, paint and brushes. Make it fun and bring friends and family!


March

Upcoming Events

CBD Oils and their Health Benefits With Joel Bourdeax, Global CBDTue. Mar. 13, 6:30-8:00pmRSVP highly recommended but not required

Guess What’s Sprouting? Health benefits of sprouting, instruction and recipes With Lynne PaluzziThursday, Mar. 15, 6:00-8:00pmSuggested donation of $5RSVP highly recommended but not required

The Secret Life of Your Microbiome: Why Nature and Biodiversity are Essential to Health and HappinessWith Dr. Alan Logan, ND, Author, ResearcherThur. Feb. 22, 6:00-8:00pmRSVP highly recommended but not required

The Secrets to Success for Exercise Nutrition: Feel great and perform your best—every time—with these easy-to-follow tricks of the trade.With Loren Mason-Gere - Hammer NutritionThursday, Mar. 22, 6:00-800pmRSVP highly recommended but not required

Join us as Joel Bourdeaux of Global CBD gives a talk on the benefits of using CBD oils for health purposes. Joel is from Sandpoint Idaho and began the first Idaho based hemp cannabis wholesale and retail business in March 2016 Global CBD LLC / GlobalCBD.com. He has been featured in several news articles and radio talk shows sharing his knowledge and experience with Hemp CBD. He has a passion for health and healing naturally. Joel’s motivation comes from watching loved ones die at a young age and believes there is alternatives.

Learn how to grow sprouts! Join “Raw Food” teacher Lynne Pulizzi for a fun and informative instruction on how to grow sprouts, what to do with them as well as the nutritional health benefits sprouts provide and delicious recipes to enjoy! Bring a friend and let’s get sprouting!

Join Dr. Alan Logan as he explores the importance of microbes and microbiomes -- the microbial communities on and in our bodies and all around us. Microbes break down food and produce vitamins in our guts. They coat our skin, protecting us from attacks by harmful microbes. FREE BOOK raffle for attendants, “The Secret Life of Your Microbiome”. Alan Logan is a naturopathic doctor and independent researcher focusing on nutritional ecology. Alan’s latest book launched this Fall is, The Secret Life of Your Microbiome: Why Nature and Biodiversity are Essential to Health and Happiness

Join Hammer Nutrition’s Educational Specialist, Loren Mason-Gere, for an interactive discussion on exercise fueling and nutrition. Get the knowledge you need to maximize your performance, accelerate your recovery, eliminate GI distress, and much more! This open conversation will combine general nutrition and fueling tips with specific information on the use and application of Hammer fuels and supplements. People of all ages, abilities, activity types, and experience levels are welcome! FREE RAFFLE for attendants!

This Open Forum will seek to understand what cancer is and what causes it from a holistic perspective. Dr. Hunter will discuss conventional and holistic approaches to cancer treatment, with heavy emphasis on scientifically investigated approaches to natural treatment options. Finally, naturopathic medicine’s approaches to collaborative/supportive cancer care will be examined, as well as specific cancer prevention strategies.

Cancer and Naturopathic Medicine: Understanding Cancer and Cancer Treatments from a Science-Based, Holistic PerspectiveWith Dr. Hunter Peterson, NDWed. Mar. 7, 6:30-8:00pmRSVP highly recommended but not required SOCIAL MEDIA

GIVEAWAYS!SOCIAL MEDIA GIVEAWAYS!

SECRET SUNDAY SALE!

Check our Instagram and Facebook each month for amazing giveaways!

Check our Instagram and Facebook after 5 pm on Saturdays for Super Sunday Savings!

*Contact CDA Crossfit for more details and restrictions.

Like, comment & share for a chance to win amazing things!

Bring your kiddos for some creative Easter egg fun! Kids get to enjoy some yummy snacks and create their own Easter egg masterpiece! Christina Canning, local artist provides all the fun, instruction and supplies.

Kids Class! - Easter Egg DecoratingWith Christina Canning, Canning CreativeSat. Mar 24, 11:00am-1:00pmFree Parent attendance required

Reserve early, spots limited

10% OFF 101 DAYS*

With Pilgrim’s Reward Card

Pilgrim’s In-House Essential Oils



Available in the Bulk Dept.

Available in the Meat Dept.

WEEK SALE1 2/5 - 2/11WEEK SALE1 2/8 - 2/14

DAY SALE3 2/2 - 2/4


Grass Fed Ground Beef

Psyllium Husk Whole or Powder

In-House Made Stocks

Salad Bar & Hot Bar $8.99/lb

Bulk Assorted Chicken Sausage

Chocolate Covered Strawberries

Organic Strawberries

Organic Red, Green & Lacinato Kale

Organic Avocados

Heart MonthHealthy Valentine’s Day!

DAY SALE4 2/1 - 2/4

DAY SALE5 2/10 - 2/14

20% Off

10% Off15% Off

15% Off15% Off399

3 $4for

/lb

179/ea

10% Off Fresh Cut Flowers!

15% Off Prepacked Candies!

ONE DAY SALE - 2/13

February: Heart Health Month

Deliciously Dairy-Free!

Low

S

alt

All Daiya Dairy Free, Gluten Free Pizza 15.3 oz.

Reg. 9.49

699

Organic Prairie Organic Beef Summer Sausage 12 oz.Plus selected varieties.

GT’S Kombucha Synergy Organic Kombucha Trilogy 48 oz.Plus selected varieties.

Tony’s Chocoloney Milk Chocolate BarCaramel Sea Salt 6 oz.Plus selected varieties.

Jackson’s Honest Chips Sweet Potato Chips With Coconut Oil 5 oz.Plus selected varieties.

Coconut Bliss Coconut Milk Ice Cream, Vanilla Island 1 pintPlus selected varieties.

Reg. 10.99896

Reg. 8.49596

Reg. 4.79379Reg. 3.99299

Reg. 6.49489

NumiOrganic Turmeric Tea Amber Sun, Cinnamon Vanilla Roobios 12 bagsPlus selected varieties.

LuckyFoodsGluten Free Spring Rolls Thai Style 8.5 oz.Plus selected varieties.

Love GrownFruity Sea Stars 7 oz.Plus selected varieties.

Garden of EatinOrganic Tortilla ChipsNacho Cheese8.1 oz.Plus selected varieties.

Celestial SeasoningsSleepyTime Echinacea Complete Care Wellness Tea 20 bagsPlus selected varieties.

Reg. 6.99

529Reg. 5.49

399

Reg. 4.99

369

Reg. 3.59

279

Reg. 5.29

379Seventh GenerationDish Liquid Lemongrass & Clementine Zest 25 oz.Plus selected varieties.

Liquid Laundry Eucalyptus Lavendar 100 oz.Plus selected varieties.

Reg. 4.49319

Reg. 18.991339








Prices effective 01/26/2018 - 02/22/2018Prices effective 01/26/2018 - 02/22/2018 Prices effective 01/26/2018 - 02/22/2018 Prices effective 01/26/2018 - 02/22/2018


Organic Strawberries

February: Heart Health Month

Food for Life O. Ezekiel 4:9® Flax Sprouted Whole Grain Bread 24 oz.

Amy’s Thai Coconut Soup 14.1 oz.Plus selected varieties.

4505 meats Chicharrones, Jalapeno Cheddar 1 oz.Plus selected varieties.

Coyo Coconut Milk Yogurt Mixed Berry 12 oz.Plus selected varieties.

Munk Pack Oatmeal Fruit Squeeze Blueberry Acai Flax 4.2 oz.Plus selected varieties.

Recovery Water Cucumber Mint 16.9 oz.Plus selected varieties.

Field Roast Apple Maple Breakfast Sausage 9.3 oz.

Maple Hill Creamery 100% Grass Fed-Creamline Yogurt Plain 32 oz.

Reg. 5.49459Reg. 3.99269

Reg. 2.99239Reg. 4.49399

Reg. 2.29159Reg. 1.79147

Reg. 4.79398Reg. 5.49428

Dr. BronnersWhole Kernel Coconut Oil 30 oz.

Reg. 19.99

1559









February:

Natural FactorsSelect Natural Factors products 25-40% Off!

RxOmega 3 Factor, 120 sg.SRP $29.95..................................Sale $20.97Coenzyme Q10, 60 sg.SRP $22.95...................................Sale $13.77

Select Aloe Life Juice Quarts and Pints 20% Off!

Aloe Life Juice, QuartsSRP $27.91.................................Sale $22.33

Aloe Life Juice, PintsSRP $16.55.................................Sale $13.24

Highlights of Aloe Vera Support*Digestion, Energy & Detox* Allergies, Skin & Collagen Renewal* Immunity, Auto-Immunity*Glandular Function

Heart Health Month

All Dr. Formulated Products 35% Off!

Dr Formulated 1 Daily, 30 cap.SRP $31.99....................................Sale $20.79Dr Formulated Baby Probiotic, 1.9 oz.SRP $19.99....................................Sale $12.99Dr Formulated Chewable Enzymes, 90 chewsSRP $30.99....................................Sale $20.14

Dr Formulated Rest & Relaxation Magnesium Raspberry Lemon, 8 oz.SRP $22.95....................................Sale $14.92


February:Dr Bronner’s Gaia

Andalou

Acure Organics

Select Dr. Bronner’s products 25% Off!

Select Gaia products 35% Off!

Select Andalou Naturals products 25% Off!

Select Acure Organics products 20% Off!

Castile Soap Bar, Rose, 5 oz. SRP $4.69...................................Sale $3.52

Black Elderberry Syrup, 5.4 oz. SRP $32.99..................................Sale $21.44

Body Butter Kukui Cocoa Nourishing, 13 oz. SRP $13.99...................................Sale $10.49

Volume Echinacea Stem Cell, Pure Mint Shampoo and Conditioner, 8 oz. SRP $9.99...................................Sale $7.99

Select Nordic Products 25% Off!

Ultimate Omega 2X, 60 sg.SRP $51.95....................................Sale $38.96Ultimate Omega COQ10, 60 sg.SRP $38.95...................................Sale $29.21Ultimate Omega D3, 60 sg.SRP $28.95...................................Sale $21.71

Select Boiron Products 30% Off!

Oscillococcinum, 6-doseSRP $15.63........................................Sale $10.94

As soon as you start feeling run down or have other flu-like symptoms, such as headache, body aches, chills and fever, take Oscillococcinum and feel like yourself again. Oscillo works naturally with your body to reduce the duration and severity of flu-like symptoms. Oscillo is supported by published clinical studies, as well as more than 65 years of use throughout the world. Now Foods

Select NOW Foods Essential Oils 25% Off!

Lavendar Oil, 1 oz.SRP $11.99..................................Sale $8.99

Nature’s Way

Select Alive! Products 45% Off!

Alive! Once Daily Mens 50+ Multiple Vitamin, 60 tab.SRP $25.99.................................Sale $14.29Alive! Calcium Bone Formula, 120 tab.SRP $39.99.................................Sale $21.99Alive! Kids Multiple Vitamin Chewable, 120 tab.SRP $17.99.................................Sale $9.89

Heart Health Month

$2 Off

399/ea

20% Off

20% Off

15% Off

DAY SALE6 3/26 - 3/31

WEEK SALE1 3/25 - 3/31WEEK SALE1 3/25 - 3/31

DAY SALE4 3/14 - 3/17

DAY SALE1 3/24

DAY SALE3 3/29 - 3/31

DAY SALE5 3/28 - 4/1

DAY SALE6 3/26 - 3/31

DAY SALE10 3/8 - 3/17

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 3/1/2018-3/31/2018. unless otherwise stated.18

March: National Nutrition Month

Irish Soda Bread

St Paddy’s Day Happy Easter!

St Patrick’s Day IrishHotbar! 3/17

Corned BeefAvailable 3/12 - 3/16

Available 3/15 - 3/17

While supplies last.

Organic Red & Green Cabbage

Organic Russet Potato

10 lb Organic Carrot

2 lb Beeler’s Bacon

Rabbit & Other Assorted Puppets

The perfect Easter gift!

Check out our Bulk Dept. for Easter Basket treats!

Bulk Almond Bark

Holiday Hams Organic Blueberries, Raspberries, Blackberries & Strawberries


Selections vary.


Challah bread

Irish Eyes Seeds

Murphy’s Stout Cupcakes

Fresh!

99/lb

¢

199599/5 lb/ea 529

/ea

Boxed Water is Better Purified Water 33.8 oz.

Honey Mama’s Cacao-Nectar Bars Lavender Red Rose 2.5 oz.Plus selected varieties.

Navitas Superfood + Cacao & Tart Cranberry Nut Bar 1.4 oz.Plus selected varieties.

Nutpods ND Creamer, Original Unsweetened 16 oz.Plus selected varieties.

Primal Kitchen Cold Pressed Avocado Oil 16.9 oz.

Maple Hill Creamery 100% Grass Fed-Greek Yogurt Plain 5.3 oz.Plus selected varieties.

Miyokos Nut Cheese Sundried Tomato Garlic 6.5 oz.

Ruby Jewel Dark Chocolate Ice Cream Sandwiches w/ Fresh Mint 5 oz.

The New Primal Beef Jerky Grass-Fed Original 1 oz.

Tony’s Chocoloney Milk Chocolate Bars Chocolate Caramel Sea Salt 1.7 oz.

Uncle Matt’s Orange Juice Pulp Free 59 oz.

Reg. 1.791 29

Reg. 4.99398

Reg. 2.19158

Reg. 2.99258

Reg. 12.991059Reg. 2.191 88

Reg. 8.49678Reg. 3.79299

Reg. 1.99169

Reg. 1.79149

Reg. 7.99638

LotusHeirloom Forbidden Black Rice 15 oz.

WestbraeOrganic Chili Beans 15 oz.Plus selected varieties.

Reg. 4.29

339Reg. 2.59

189

Seventh Generation Disinfecting Multi Surface Wipes35 ct.

Reg. 4.49

349













March: National Nutrition MonthNatural Factors

Now Foods

Nature’s Way

All Vitamins & Minerals 30% Off!

Select Now Foods products 25-35% Off!

All Probiotics 35% Off!

Chewable Vitamin C 500 Tangy Orange, 90 chewSRP $13.95..................................Sale $9.77Vitamin D3 1000IU, 180 sg.SRP $10.95...................................Sale $7.67

Good Morning Sunshine Oil Blend, 1 oz.SRP $12.99..................................Sale $9.74

Reuteri, 90 sg.SRP $30.99..................................Sale $20.14Primadophilus Bifidus, 90 cap.SRP $22.99..................................Sale $14.94Primadophilus Optima Max Potency, 30 cap.SRP $49.99...................................Sale $32.49

Harmless Harvest Raw Coconut Water 100% Organic 16 oz.Plus selected varieties.

Milton’s Gourmet Round Crackers Multi-Grain 8.3 oz.Plus selected varieties.

Field Roast Mac N Chao Chili 11 oz.Plus selected varieties.

Patak Mild Jalfrezi Curry15 oz.Plus selected varieties.

Celtic Sea Salt Light Grey 1 lb.Plus selected varieties.

Celestial Teas Bengal Spice Herb Tea 20 bagsPlus selected varieties.

Maranatha No Stir Peanut Butter Creamy 16 oz.Plus selected varieties.

Spectrum Essentials Organic Extra Virgin Unrefined Olive Oil 25.4 oz.Plus selected varieties.

Earth’s Best Breakfast Sweet Potato Cinnamon Pouch 4 oz.Plus selected varieties.

Imagine Soups Organic Free Range Chicken Broth 32 oz.Plus selected varieties.

Terra Chips Sweet Medley ChipsSea Salt 5.75 oz.Plus selected varieties.

Eden Applesauce 100% Organic 25 oz.Plus selected varieties.

Ghiradelli Semi Sweet Chocolate chips 12 oz.Plus selected varieties.

Madecasse Dark Chocolate 80% Cocoa 2.64 oz.Plus selected varieties.

Popchips Sea Salt & Vinegar 5 oz.Plus selected varieties.

Flavorganics Organic Almond Extract 2 oz.Plus selected varieties.

Smashmallow Mint Chocolate Chip 4.5 oz.Plus selected varieties.

Yumbutter Superfood Almond Butter 7 oz.Plus selected varieties.

Reg. 5.292 for

Reg. 3.49279

Reg. 6.79539Reg. 3.89319

Reg. 5.29429

Reg. 3.49279Reg. 4.79379

Reg. 13.991039Reg. 1.991 59

Reg. 3.99299Reg. 3.79289

Reg. 4.99419

Reg. 5.29399

Reg. 3.99268Reg. 3.99329

Reg. 5.29399

Reg. 3.59279

Reg. 7.49559

WilcoxEggs Large White, Cage Free1 dozen

Wild SelectionsSalmon Filets in Olive Oil3.8 oz.

Arrowhead MillsOrganic Coconut Flour, Gluten Free16 oz.

Reg. 3.29

298Reg. 4.79

359Reg. 4.79

359
















$8



All Dr. Formulated and Proteins 35% Off!All MyKind and Raw Probiotics 30% Off!All Bars 25% Off!


Chocolate Fudge Raw Fit Bar, 1.9 oz.SRP $2.95....................................Sale $2.21

Raw Fit Protein Vanilla, 32.2 oz.SRP $59.95....................................Sale $38.97



Alaffia

Irwin



African Black Soap Tangerine Citrus, 32 oz.SRP $14.99.................................Sale $11.99African Black Soap Peppermint, 16 oz.SRP $8.39.................................Sale $6.71

Aller-Aid, 90 cap.SRP $26.95.................................Sale $17.52Nettle, 90 cap.SRP $21.95.................................Sale $14.27Nettle Quercetin, 60 cap.SRP $20.45.................................Sale $13.29Milk Thistle Dandelion, 90 cap.SRP $24.95 .................................Sale $16.22Turmeric, 60 cap.SRP $30.95.................................Sale $20.12

Power to Sleep PM, 60 Liquid sg.SRP $21.32.................................Sale $14.92Sunny Mood, 75 Liquid sg.SRP $29.32................................Sale $20.52

22 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

Valentine Gifts!

Weleda Skin Food Hand Lotion“The best hand lotion and I love the neutral scents! Make a great gift for him or her.”Sydney, Social Media

Now Diffuser & Rare Essence Purifying Oil“I keep my diffuser running all day with my favorite oil.”Shelly, Supplements

Theo Chocolate“My favorite Valentines and year round chocolate.”Mandy, Purchasing Lead

Love Buzz, Equal Exchange Coffee“I love their coffee and the companies moral code of conduct.”Hollie, Bulk Manager

Dopff & Irion Cremant D’AlsaceRose Brut“The perfect amount of bubbles to celebrate a special day or someone.”Summer, Wine Steward

Pilgrim’s Bakery, Chocolate Covered Strawberries“My favorite fresh and light treat!”Joe, Store Owner

Pilgrim’s Staff guide to

Gluten Free Chocolate, Coconut Granola

Carrot and Lentil Soup

1 ½ cups Gluten Free Oats1 ½ cups unsweetened Coconut Flakes½ cups ground flaxseed½ cup pumpkin seeds½ teaspoon salt2 tablespoons almond butter¼ cup melted coconut oil

¼ cup cocoa powder¼ cup pure maple syrup2 teaspoon pure vanilla extractToppings¾ Chocolate Chips1 teaspoon coconut oil spray¾ cup unsweetened coconut flakes, toasted

3 large carrots1 onion1.5 cup red lentils2 tbsp lemon juice2 clove garlic

5 cup chicken/vegetable broth2 tbsp olive oil1 cup greek yogurt1 tps salt & peppertop with pomegranate seeds

Directions: Preheat the oven to 300°F. Line two medium baking sheets with parchment paper or greased foil. Set aside.

Make the granola: In a large bowl, use a rubber spatula or wooden spoon to stir together the dry ingredients: rolled oats, coconut, ground flax and salt.In a medium bowl, whisk together the almond butter, coconut oil, cocoa powder and maple syrup. Add vanilla and stir until very well incorporated and smooth.Pour the wet mixture over the dry mixture. Stir until the granola is evenly coated in the wet mixture. Pour the granola onto the prepared baking sheets and spread into an even layer. Create pockets of space between clusters of granola so it can really crisp up. Set your large mixing bowl aside for later. You’ll need it after the granola is done baking. Bake for 10-15 minutes on one side, then flip the granola over with a spatula. Bake for another 10-15 minutes. Monitor the granola closely so it doesn’t burn. Don’t worry if the granola is slightly soft. It will harden up as it cools. Clear some space in your freezer for a large baking sheet. You’ll need this space later. Remove granola from the oven and pour into the large mixing bowl.

Melt the chocolate: In a small saucepan over medium-low heat, melt chocolate chips and coconut oil (or coat with nonstick spray). Stir until chocolate is just slightly soft and melted. Quickly remove from heat, placing on a insulated surface. Continue stirring until smooth.

Alternate chocolate melting method (microwave): Place chocolate chips and ½ teaspoon coconut oil in a bowl. Heat in the microwave for 10-20 seconds, until chocolate is softened. Stir until smooth. Pour melted chocolate over granola and fold until granola is well coated. Fold in ¾ cup toasted coconut. Line a large baking sheet with wax paper. Pour the granola onto this sheet, in an even layer. Place the baking sheet, with an insulating cloth underneath, in the freezer for 15 minutes. Remove from freezer. Break granola into clusters by hand. Enjoy!

Directions: Place olive oil in a large pot and place on low heatSlice onions, carrots and garlic and place into potAdd lentils into pot and stir then let sit for 5 minutesAdd stock, lemon juice and salt & pepper and let sit for 10 minutes.Add yogurt and blend with hand blender until consistency is smooth.


Chocolate Hazelnut Milk1 cup hazelnuts4 pitted dates, coarsely chopped2 tablespoons¼ teaspoon cinnamon¼ teaspoon turmericPinch of sea salt

Directions: Place nuts in a jar, cover in water and set in refrigerator overnight. Drain and rinse nuts; place in blender pitcher along with 3 cups of filtered water. Blend on high speed for 2 to 3 minutes or until smooth. Strain through a nut milk bag or fine-mesh sieve lined with cheesecloth, squeezing out as much liquid as possible. Dump pulp back into blender along with 1 cup filtered water. Blend on high for about a minute and then strain again through nut milk bag. If you want a thinner nut milk, add more water as desired.If you prefer a smoother, less gritty nut milk, you can strain it again if you like (let the liquid drain through slowly, without squeezing, to prevent as much grit from getting through). Pour into jars and refrigerate for up to 1 week.


Employee SpotlightKevinStore Manager

Be Inspired. Work at Pilgrim’s Market.

• Competitive pay

• Major/supplemental medical insurance offered

• Healthy-living benefits

• Profit sharing

• Employee discounts

• Respectful & rewarding workplace

To apply go to Pilgrimsmarket.wordpress.comor pick up application in the store.

Get The Most Out of Shopping!Pilgrim’s Rewards Card Program

Social Media Secret Sunday Sale!

1. Pick up an Enrollment Form from the Customer Service Desk, at the Enrollment Station by the Registers, or from a Pilgrim’s Employee.

4. Present your Card with each purchase at Pilgrim’s Market to earn rewards and rebates!

3. Turn in the Form at any Register to receive and activate your Card.

2. Fill out the Enrollment Form.

*Must present card to redeem. See store or website for details.

• Exclusive Pilgrim’s Coupons Mailed Every Quarter

• Discounts at Select Local Businesses*

• Rebates are loaded on your account at the register

- Spend an average of $550/month or more & earn a 4% rebate credit.

- Spend an average of $350-$549/month & earn a 3% rebate credit.

- Spend an average $165- $349/month & earn a 2% rebate credit.

Every Saturday at 5pm. Check out our Facebook

or Instagram post to discover our Secret Sunday

Sale of a popular item up to 50% discount.

Rebates Every January & July How to Enroll:

Over $425,000 in rebates have been given away to our rewards Card Members since July 2014!

What do you do outside of work for fun?

We have a family cabin on Priest Lake that I have enjoyed going to for many years. Jet skiing, ATV riding and hanging out with my family and friends are probably that best ways I could spend my free time in the summer. During the fall and winter months I am an avid Seahawk and Gonzaga fan along with my wife, Sharon.

What sparked your interest to work at Pilgrim’s Market?

When I researched Pilgrim’s Market I was attracted to the autonomy of the store. I like how it uses local organic resources and is not driven by a large corporation. I also appreciated the high standards Pilgrims has and its devotion for their community.

Where were you born and raised?

I was born in Spokane and grew up in Omak, Washington. I currently live on the NW side of Spokane and commute to work in CDA.

Where have you worked in the past?

One of my more interesting jobs in my youth was delivering Ansel Williams Art to various art dealers up and down the coast of California. Other than that, I followed in my father and Grandfather’s footsteps and worked for Safeway.

I hope to meld some of my past work history and experiences with that I am learning at Pilgrim’s to provide great customer satisfaction.

February · We’d love to hear from you too! You can review us onine at Facebook, Google and Yelp....

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Transcript of February · We’d love to hear from you too! You can review us onine at Facebook, Google and Yelp....