WAUNAKEE WAVE - TeamUnify...-kick board (provided at pool) -pull buoy and band -fins (provided at...

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WAUNAKEE

WAVE

ATHLETE AND

PARENT

HANDBOOK

2015-2016

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ATHLETES

TEAM EXPECTATIONS: I will be a gracious winner, a gracious loser, I will respect my parents and I will respect my

coaches.

I will represent myself and this team by applying myself in a positive manner in the pool, in

the classroom and as a positive and productive member of society.

I will remain in the water after every race and acknowledge the swimmers to my right and

left in a timely and appropriate manner so as not to disrupt the meet.

I understand that any behavior deemed unsportsmanlike by my coach may result in any or

all of the following: a change in relay privileges, removal from the meet or workout, a

change in training levels, change in coaching, meet participation or practice suspension

and/or removal from the team.

As a member of this team I am an extension of my team, my coaches, my community and

my family. I am expected to be conducting myself with character, integrity and class at all

times.

If I break the law in any way as a member of this team I may potentially face permanent

removal from this team.

Hazing will not be tolerated. If a hazing incident occurs, EVERYONE involved, whether doing

the hazing or being hazed, will immediately be suspended and may face suspension or

permanent removal from the team.

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TRAINING/MEETS:

I will encourage my training partners and teammates selflessly. I will habitually bring a

positive attitude and contribute positively to the success of this team each day at workout.

I understand that I am expected to maintain an appropriate attendance record. I

understand that continued attendance records lower than the expectation of my level may

result in a change in levels, coaching, and/or practice/meet/dryland participation

alterations.

I will arrive fully prepared at least 5 minutes prior to the beginning of the workout. This

includes swimming and dryland. Arriving after this designated time is considered late and is

not safe or healthy for myself or my teammates.

I understand that if I am tardy (arriving less than 5 minutes prior to the start) to an event

(practice, workout, dryland) although I am present, I may be asked to sit out and/or leave. I

understand that this is done with my safety and the safety of my teammates in mind.

I am expected to be timely in changing before and after practice. All levels have a 10 minute time limit in the locker rooms after practice. If this is violated, locker room privileges will be revoked.

I will have all necessary and appropriate gear out and ready for all training sessions. This

includes all of the following:

Level 1

- level-appropriate bathing

suit

- goggles and backup goggles

-swim cap (all athletes with

hair longer than 3 inches must

wear a swim cap)

-kick board (provided at pool)

-fins (provided at pool)

-water bottle

Level 2


suit




wear a swim cap)



-water bottle

Level 3


suit




wear a swim cap)



-water bottle

Level 4


suit




wear a swim cap)



-training snorkel

-water bottle

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Level 5


suit




wear a swim cap)


-pull buoy and band


-training snorkel

-water bottle

Level 6


suit




wear a swim cap)


-pull buoy and band


-training snorkel

-water bottle

Level 7


suit

-Male athletes are

encouraged not to train in

jammers. Drag suits are

acceptable in this level for

male athletes if they so

choose.




wear a swim cap)


-pull buoy and band

-freestyle and stroke paddles


-training snorkel

-water bottle

Senior


suit

-Male athletes are

encouraged not to train in

jammers. Drag suits are

acceptable in this level for

male athletes if they so

choose.




wear a swim cap)


-pull buoy and band

-freestyle and stroke paddles


-training snorkel

-tempo trainers

-stick

-water bottle

I will be responsible for and taking care of my equipment. I understand it is not my parent’s

job to ensure that I have these thing each day for practice – it is my job. I understand that if

I am not properly prepared for workout it is not my parents fault, it is mine. I understand

that if I am not properly prepared for what we will be doing in workout that day, I may be

asked to sit out or leave the training session.

All purchased equipment should primarily be of the A3 brand. Team suits for competition

are of the A3 brand.

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I understand that if I will not be at a scheduled workout, for whatever reason, I am to notify

my coaches in person no less than 48 hours prior to the start of that workout. I understand I

may need to also discuss with the Head Coach my upcoming absence.

I understand that if I am injured, my attendance requirement does not change. I understand

that if I cannot swim, I will kick; if I cannot kick, I will pull and/or any other combination of

activities as seen appropriate by my coach. I also understand that dryland may be the most

viable option for me while I rehab my injury. I understand that I am expected to approach

my modified workouts (ie: kicking, pulling, dryland) with the same intensity as I would my

regular training session.

I understand that any behavior I exhibit during meets or workout deemed distracting or

unsportsmanlike will be addressed immediately. I understand that the addressing of this

behavior may be done in any of the following ways: being asked to “sit out” or leave the

workout temporarily or permanently, change in levels, change in coaching, practice

suspension, meet suspension and/or removal from the team.

I understand that it is my responsibility to use the toilet or any other facilities prior to the

start of workout to ensure that I do not need to leave the pool multiple times during

workout to go to the bathroom. I understand that if I do need to use the bathroom multiple

times, it is because I am sick and I need to let my coach know.

Under no circumstances am I to leave a training session mid-workout without the direct

involvement or knowledge of a coach. I understand that if I am found to be doing this, this

choice may result in a change in levels, coaching, participation, practice suspension, meet

suspension and/or removal from the team.

I understand that it is my responsibility to bring a water bottle, full and prepared, to

workout.

I understand that a tech suit is a privilege, not an expectation. I understand that I am only to wear in workouts or meets suits that are approved by the coaches. The wearing of any tech suit at any time at any meets can only be done with the approval of a coach. No exceptions.

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I understand that I am not to attend additional swim meets outside of the proposed meet schedule without a coach present. I understand that the meet schedule has been built around the training schedule as designed by the coaches. I will keep the facilities that we use clean and presentable at all times. This includes but is

not limited to: the Waunakee pool, the deck and the Waunakee High School locker rooms.

All expectations are applicable to Lodi High School when appropriate.

ACADEMIC:

Class attendance is not optional. If I abuse this rule or guideline, I will have a meeting with

Beth and my parents to discuss the permanence of my position on this team.

I may only be absent from class on days when team travel is required for meets, in the event

of a family emergency, when I am medically excused or at the discretion of my parents. No

exceptions.

If I am struggling academically, I am required to seek help. Failure to do this which

consequently results in low or unacceptable grades may result in practice or meet

suspensions, level adjustments and/or a compromised position on this team until my grades

improve.

TRAVEL:

Attire for team travel may sometimes be specified by the coaches and/or Team Captains. It

is my responsibility that all gear is accounted for and that my clothes are accounted for and

clean.

When appropriate, we will travel to and from a destination as a team.

When appropriate, I am to sleep in my own hotel room and with my assigned roommate(s)

only.

There am absolutely no girls in guys rooms / no guys in girls rooms on any away meets.

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I am responsible for paying any charges or fines incurred in my hotel room during my stay.

Drugs, alcohol and inappropriate conduct am all prohibited. Anyone found in violation of

this rule will be sent home immediately at their own expense and will be suspended from

competition and/or practice for the remainder of the season with no refunds given. In

extreme cases, the swimmer may be removed temporarily or permanently from the team.

This decision is made solely by the coaching staff and/or board.

All meet rosters, including travel meet rosters and training trips, will vary and will be

determined solely at the discretion of the coaching staff.

NUTRITION: As a member of this team, I am required and expected to keep my body fueled for optimal

performance and to the physical standard of an athlete. If I do not know how to do this, I

need to seek the guidance of a coach.

I must fuel my body within :30 minutes upon the completion of my workout.

I must clear all supplements through the coaching staff before consumption of any sort. No

exceptions.

COMMUNICATION: I am expected to communicate all issues, concerns and problems to a coach or a

Team Captain.

I understand that communicating with a coach does not guarantee that I will get what I

want.

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I understand that it is my coach’s job to deliver messages that will help me and this team

get better. I understand that sometimes these things may be difficult for me to hear. It is

my job to be mature enough to handle these conversations and discuss these issues with

my coach(es) as they arise.

I WILL NOT LIE. I will not lie to my teammates, my parents and I undisputedly will not lie to

a coach.

I will not communicate with my coaches in the same manner as I would my peers. My first

mode of communication with my coach needs to be face-to-face. I understand that it is not

appropriate for me to text my coach and I will not get a response. The appropriate order to

attempt to communicate with my coach is:

1. Face-to-face conversation

2. Phone call

3. Follow-up e-mail (once #’s 1 & 2 have been attempted)

If I need to discuss something with a coach, I need to set up a meeting time. I will not

expect that a coach can stop what they are doing before or after workout to have a lengthy

conversation at my convenience. I need to schedule an appointment with a set date and

time to discuss any concerns, issues or problems with my coach.

SOCIAL MEDIA: I will use social media wisely. I will remember that once I post something online, it never

actually goes away. If I don’t want the coaching staff and/or my family seeing it or knowing

about it – I WILL NOT PUT IT ONLINE.

I am a representative of this team, the coaches, my family and my community. I will keep

any negative comments about other teams and/or athletes to myself. This is inclusive of

posting replies to articles and/or other postings. I will not embarrass my team, my

coaching staff, my family or community with my social media usage or postings

TECHNOLOGY:

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All technology should be used sparingly or not at all when on team trips, at meets and at all

team functions. This is inclusive of all phones, I-Pods, I-Pads and laptops.

Keep cell phones out of sight and noise free at swim meets– this is inclusive of all text

messaging.

All deck space at all meets is to remain cell phone free.

I am expected to follow the pool safety rules on the pool deck and in the locker rooms at all pool locations. This includes not having/using cell phones in the locker rooms, as this is against USA Swimming policy, along with Wisconsin law.

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PARENTS

As a parent, I understand that I want to support my child as a member of this team in a

positive and healthy way.

I understand that I need to allow my child to develop a coach/athlete relationship with

his/her coach and that it is in the best interest of my child and their understanding of the

sport to allow that relationship to grow.

I understand that sometimes my child will be asked to do things in the pool, meet or dryland

that he/she feels incapable of doing. I understand that this is the cornerstone of any

athletic endeavor. I understand that the foundation of coaching is to inspire or ask athletes

to attempt certain thing that they do not feel capable of accomplishing. I understand and

support the coaching staff with this knowledge in this process.

I will respect the decisions of my child’s coaches regarding my child’s workout behavior,

attendance, meet behavior and how he/she chooses to represent this team. I understand

that I may not agree with all decisions made by my child’s coach. I understand that I am

expected to maintain the “48-hour rule”.

48-Hour Rule: Parents must wait a total of 48 hours after a swim meet, practice or

exchange of any sort either with a parent or an athlete before attempting to discuss

their concern with the coach.

I understand that my child’s coach and/or the Head Coach reserve the right to make all final

calls about training levels, relay positions, meet attendance and meet registration.

I understand that it is the responsibility of the coach to choose my swimmers events for meets, not me or my swimmer. Events are chosen to reflect what swimmers have worked on, or are done to challenge my swimmer. I am not to "request" events to their coach.

I understand that as a parent, I am an extension of the Waunakee Wave, its coaching staff,

its athletes and all other parents. I understand that my behavior towards the coaches,

other teams, parents and/or athletes will be viewed as such and any behavior deemed

inappropriate or unsportsmanlike by the staff may result in the suspension of my

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attendance at any and all practices, competitions and/or any fundraising efforts, and/or the

removal of my child from the team.

I understand that embarrassing or belittling my child regarding anything swimming related

will not be tolerated. I understand that any knowledge of this will be addressed

immediately and may result in the suspension of my attendance at any and all practices,

competitions and/or any fundraising efforts.

I understand that it is the job of the coaching staff to deliver messages that will help my

child and this team get better. I understand that sometimes these things may be difficult

for me or my child to hear. It is my job to be mature enough to handle these conversations

and follow the appropriate protocol if there is something I would like to discuss with a

coach. I understand that it is not appropriate to text a coach and that I will not get a

response. The appropriate protocol for me to communicate with a coach is:

1. Follow the 48-hour rule

2. Place a phone call to set up a face-to-face meeting

3. Send an e-mail to request a face-to-face meeting.

If I need to discuss something with a coach, I need to set up a meeting time. I will not

expect that a coach can stop what they are doing before or after workout to have a lengthy

conversation at my convenience. I will never come on deck before, during or at the end of

any scheduled workout to discuss a concern with any coach.

I understand that communicating with a coach does not guarantee that I or my child will get

what I/they want.

I understand that I am not to sign my child up for or have them attend additional swim

meets outside of the proposed meet schedule without a coach present. I understand that

the meet schedule has been built around the training schedule as designed by the coaches.

I understand that my child is expected to maintain an appropriate attendance record. I

understand that if my child is in Level 5 and above, my child needs to contact the coach if

he/she will not be attending workout or will be late. I clearly understand that I am not to

have this conversation or make this phone call for my child. I understand that if my child

does not call more than 10 minutes prior to the starts of any scheduled workout, he/she

may not receive an answer. I understand that continued attendance records lower than

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appropriate for my child’s level may result in a change in training level, coaching,

participation, practice suspension and/or meet suspension.

I am responsible for picking up my swimmer within 15 minutes of the completion of their practice, or ensuring that they have a ride. Coaches and custodians must be able to lock up the pool in a timely manner.

I understand that once a practice schedule time and group has been offered to my child, I

am not allowed to choose another practice time or schedule. I understand that the

placement of my child in his/her level is done at with the expertise of the coaching staff and

the best interest of my child and their success in this sport in mind.

I understand that unless it is an absolute emergency, I am not ever to be texting or calling

my child on deck during a meet.

I understand that I am not to expect the granting of any special exceptions for my child of

any sort at any time.

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Waunakee WAVE Code of Conduct and Travel

Policy

I understand that it is a privilege, not a right to be to this team. I understand that it is a privilege to have been asked to attend this trip, it is not my right to be here.

As a member of this team I am an extension of my team, my coaches, my community and my family. I am expected to be conducting myself with character, integrity and class at all times.

Travel: -Attire for team travel may sometimes be specified by the coaches and/or Team Captains. It is the swimmers’ responsibility that all gear is accounted for and that their clothes are accounted for and clean. -Swimmers will travel to and from all destinations with the team. -Swimmers will attend all team functions including meetings, practices, meals, meet sessions, etc. unless otherwise excused or instructed by the Head Coach. -Swimmers are expected to remain with the team at all times during the trip. Swimmers are not to leave the competition venue, the hotel, a restaurant, or any other place at which the team has gathered without the permission/knowledge of the Head Coach or a chaperone. -When visiting public places such as shopping malls, movie theatres, etc. swimmers will stay in groups of no less than three people. 12 & Under athletes will be accompanied by a chaperone or coach. -Swimmers must respect all vehicles used for transportation. This includes keeping all travel vehicles clean at all times.

Hotel: -I am to sleep in my own hotel room and with my assigned roommate(s) only. -There am absolutely no girls in guys rooms / no guys in girls rooms on any away meets at any time. No exceptions. -I am responsible for paying any charges or fines incurred in my hotel room during my stay. This includes any damages or thievery at hotel. -No room service. -Swimmers must participate in contracted group meals. -Swimmers must be quiet and respect the rights of teammates and other guests staying in the hotel. -Swimmers must respect all given curfews as designated by the Head Coach at all times. -Head Coach makes all final roommate assignments. Swimmers may not change or ask to change rooms.

Technology: -All technology should be used sparingly and with respect to all teammates and roommates. This is inclusive of all phones, I-Pods, I-Pads and laptops. -Keep cell phones out of sight and noise free at swim meets– this is inclusive of all text messaging.

Behavior: -If I break the law in any way as a member of this team I may face permanent removal from this team. -Drugs, alcohol and inappropriate conduct am all prohibited. Anyone found in violation of this rule will be sent home immediately at their own expense and will be suspended from competition and/or practice for the remainder of the season with no refunds given. In extreme cases, the swimmer may be removed temporarily or permanently from the team. This decision is made solely by the Head Coach.

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-Swimmers must use appropriate behavior when in all public places. -Swimmers understand that the needs and well-being of the team will always come first.

Acknowledgement: -Failure to comply with the Honor Code as set forth in this document may result in disciplinary action. Such discipline may include, but may not be limited to:

-Dismissal from the trip and immediate return home at the athlete’s expense -Disqualification from one or more events, or all events of competition -Disqualification from future team travel meets -Financial penalties -Dismissal from the team

-The directions & decisions of the Head Coach and chaperones are final. I understand the terms of the Code of Conduct as it has been presented to me. I understand fully all rules and regulations as outlined in this Code of Conduct. By signing on this line I am acknowledging and accepting responsibility for all decisions made that may have consequences related to those outlined in this Code of Conduct. ______________________________________ _____________________ Athlete Signature Date ______________________________________ Athlete Printed Name I understand the terms of this Code of Conduct as they pertain to my child. I accept all financial responsibility incurred by my child as a result of any violation of this Code of Conduct. I understand that any fees or fines paid by the team on my child’s behalf as a result of any violation of this Code of Conduct will be my responsibility to pay-in-full within 30 days. _______________________________________ ______________________

Parent Signature Date

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Goal Meeting: Short Course Season 2015 (Please tear this sheet out once completed)

My top 3 goals this season are: 1. ____________________________________________________________________________

2. ____________________________________________________________________________

3. ____________________________________________________________________________

My goal times for the end of the season are:

EVENT: GOAL TIME: CURRENT TIME: SPLITS:

/ / /

/ / /

/ / /

/ / /

/ / /

/ / /

/ / /

/ / /

My end-of-season goal Championship Meet is:

1. _________________________________________________________________________________

I will hold myself accountable in the process of accomplishing these goals in the following ways:

1. _________________________________________________________________________________

2. _________________________________________________________________________________

3. _________________________________________________________________________________

The one thing I wish had gone differently last season is/was:

1. _________________________________________________________________________________

My #1 contribution to my team this year will be:

1. _________________________________________________________________________________

________________________________ ________________________________ ________________

Athlete’s Signature Athlete Printed Name Date

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CONTACT LIST: NAME TITLE E-MAIL PHONE

BETH BOTSFORD

HEAD COACH

[email protected]

608-239-7092

SANDY KUECKER

HEAD

DEVELOPMENTAL

COACH

[email protected]

608-286-4866

AJ LERNER

ASSISTANT COACH

[email protected]

608-213-3874

BOARD (GENERAL)

[email protected]

mailto:[email protected]



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2015 – 2016 SCHEDULE Please use the following dates to plan accordingly for competition and training

adjustments. It is expected that athletes participating in this program compete in all

scheduled competitions. This schedule is subject to change at any time. DATE MEET LOCATION LEVELS ATTENDING

AUGUST 29, 2015 NO WORKOUT – ALL LEVELS (POOL CLOSED DUE TO

SUMMER BREAK STILL) ALL LEVELS

SEPTEMBER 1, 2015 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI

SENIOR LEVEL ONLY 5:30PM – 7:30PM

SEPTEMBER 3, 2015 SWIMMING IN COLLEGE

MEETING

WAUNAKEE HIGH SCHOOL –

LOCATION TBD

ALL WAVE ATHELETS IN HIGH SCHOOL CONSIDERING

SWIMMING IN COLLEGE.

7:00PM SEPTEMBER 5, 2015 NO WORKOUT – ALL LEVELS (POOL CLOSED DUE TO

HOLIDAY) ALL LEVELS

SEPTEMBER 7, 2015 NO WORKOUT – ALL LEVELS (POOL CLOSED DUE TO

HOLIDAY) ALL LEVELS

SEPTEMBER 8, 2015 YOUTH NIGHT

WAUNAKEE HIGH SCHOOL

SWIMMING

WAUNAKEE HIGH SCHOOL LEVELS 1-7 (LEVELS 5.6.7 WILL TRAIN

AFTERWARD) 6:00PM

SEPTEMBER 8, 2015 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI


SEPTEMBER 12, 2015 PURPLE / WHITE

INTERSQUAD MEET

WAUNAKEE HIGH SCHOOL 10:00AM – 12:00PM FOLLOWED BY TEAM

POTLUCK AND YEAR-IN-REVIEW

OCTOBER 6, 2015 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI


OCTOBER 13, 2015 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI


OCTOBER 16-18, 2015

OZAUKEE AQUATICS FALL

CLASSIC

HOMESTEAD, WI LEVEL 5 LEVEL 6 LEVEL 7

SENIOR LEVEL OCTOBER 24, 2015 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI


OCTOBER 24-25, 2015 WAUNAKEE FALL HARVEST SYOA

WAUNAKEE, WI SATURDAY: LEVEL 1 LEVEL 2 LEVEL 3 LEVEL4

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LEVEL 5 LEVEL 6 LEVEL 7

SUNDAY: LEVEL 1 LEVEL 2 LEVEL 3 LEVEL4 LEVEL 5 LEVEL 6 LEVEL 7

SENIOR LEVEL OCTOBER 29, 2015 WAUNAKEE WAVE

EVALUATIONS 6:15PM


POOL

ATHLETES BEING EVALUATED FOR LEVELS 1-4 ONLY

NOVEMBER 21-22, 2015 MCFARLAND MEET MSS ANGIE O’DONNELL

AQUATIC CENTER

MCFARLAND, WI.

LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

NOVEMBER 28, 2015 SESSION I ENDS LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

NOVEMBER 30, 2015 SESSION II BEGINS LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

DECEMBER 2 – 5, 2015 US NATIONALS FEDERAL WAY, WASHINGTON QUALIFIED ATHLETES ONLY

DECEMBER 4 – 6, 2015 BNSC HOLIDAY PRELIMS / FINALS INVITE

NORMAL COMMUNITY WEST

NORMAL, IL.


SENIOR LEVEL DECEMBER 5-6, 2016 ALLIGATOR AQUATICS FALL

SPLASH RECPLEX AQUA ARENA,

PLEASANT PRAIRIE, WI.

LEVEL 3 LEVEL 4

DECEMBER 9 – 12, 2015 USA SWIMMING JUNIOR NATIONALS

AUSTIN, TX. QUALIFIED ATHLETES ONLY

DECEMBER 15, 2015 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI


DECEMBER 21 – 27, 2015 HOLIDAY BREAK – NO WORKOUT


DECEMBER 24 – 27TH HOLIDAY BREAK – NO WORKOUT


SENIOR LEVEL DECEMBER 28 – JANUARY 8, 2016

HOLIDAY TRAINING – PLEASE KEEP ALL DAYS OPEN FOR MORNING AND/OR AFTERNOON WORKOUTS


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INCLUDING SUNDAYS SENIOR LEVEL JANUARY 9, 2016 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI

LEVEL 1: 12:30PM – 1:15PM LEVEL 3: 1:30PM – 2:45PM

JANUARY 9 – 10, 2016 WINDY CITY OPEN RECPLEX AQUA ARENA,

PLEASANT PRAIRIE, WI.


SENIOR LEVEL JANUARY 19, 2015 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI


JANUARY 30 – 31, 2016 WAUNAKEE WAVE HOME MEET

WAUNAKEE, WI LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7

SENIOR LEVEL (*MEET ATTENDANCE WILL BE MODIFIED

FOR A+ SWIMMERS)

FEBRUARY 1-6, 2016 WAUNAKEE WAVE EVALUATIONS

TIME DEPENDANT ON LEVEL


POOL

ATHLETES BEING EVALUATED FOR LEVELS 5-SENIOR ONLY

FEBRUARY 6, 2016 WORKOUT AT LODI LODI HIGH SCHOOL,

LODI, WI

LEVEL 1: 12:30PM – 1:15PM LEVEL 3: 1:15PM – 2:15PM *LEVEL 4: 1:15PM – 2:15PM *LEVEL 5: 2:15PM – 4:00PM *LEVEL 6: 2:15PM – 4:00PM *LEVEL 7: 2:15PM – 4:00PM *SENIOR: 2:15PM – 4:00PM * = athletes not participating in A+ Meet

FEBRUARY 5-7, 2016 A+ SSTY SCHROEDER AQUATIC

CENTER

BROWN DEER, WI

QUALIFIED ATHLETES ONLY

FEBRUARY 13 – 14, 2016 LONG COURSE MEET SSTY SCHROEDER AQUATIC

CENTER

BROWN DEER, WI

APPLICABLE SWIMMERS IN SENIOR LEVEL ONLY

FEBRUARY 19 – 21, 2016 2016 SCY REGIONALS MIDDLETON CROSS PLAINS

INDOOR POOL

MIDDLETON, WI.

ALL ATHLETES IN LEVELS 1-SR.

WHO HAVE NOT QAULIFIED FOR STATE

FEBRUARY 26 – 27, 2016 NO WORKOUT LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

FEBRUARY 26 – 28, 2016 2016 12-UNDER SHORT COURSE STATE CHAMPIONSHIPS

UW MADISON NATATORIUM

MADISON, WI


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MARCH 3 – 5, 2016 NO WORKOUT LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

MARCH 3-6, 2016 2016 13-OVER SHORT COURSE STATE CHAMPIONSHIPS

SSTY SCHROEDER AQUATIC

CENTER

BROWN DEER, WI


MARCH 8, 2016 WAUNAKEE WAVE EVALUATIONS

6:15PM


POOL

ATHLETES BEING EVALUATED FOR LEVELS 1-4 ONLY

MARCH 16, 2016 SESSION II ENDS LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

MARCH 21 – MARCH 27, 2016 TRAINING BREAK – NO WORKOUT


SENIOR LEVEL *(excluding athletes in preparation for

championship meets)

MARCH 28, 2016 SESSION III BEGINS – LEVELS 1-4

SESSION II BEGINS – LEVELS 5-SR.

LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7

SENIOR LEVEL APRIL 13 – 16, 2016 NATIONAL AGE GROUP

CHAMPIONSHIPS (NASA) CLEARWATER, FL. QUALIFIED ATHLETES ONLY

JUNE 26 – JULY 2, 2016 TRAINING TRIP TBD QUALIFIED ATHLETES ONLY *(Available to 24 athletes who meet all

stated qualifications between Levels 6-

Senior. Details to follow)

JUNE 26 – JULY 3, 2016 US OLYMPIC TRIALS OMAHA, NEB. QUALIFIED ATHLETES ONLY

JULY 22 – 24, 2016 2016 LCM REGIONALS TBD ALL ATHLETES IN LEVELS 1-SR.

WHO HAVE NOT QAULIFIED FOR STATE

JULY 29 – 31, 2016 2016 12-UNDER LONG COURSE STATE CHAMPIONSHIPS

TBD QUALIFIED ATHLETES ONLY

AUGUST 4, 2016 SESSION III ENDS LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

AUGUST 4 – 6, 2106 2016 13 OVER LONG COURSE STATE CHAMPIONSHIPS

TBD QUALIFIED ATHLETES ONLY

AUGUST 6, 2106 SESSION II ENDS LEVEL 5 LEVEL 6 LEVEL 7

SENIOR LEVEL

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AUGUST 8 – 28, 2016 TRAINING BREAK – NO WORKOUT

LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7

SENIOR LEVEL *(excluding athletes in preparation for

championship meets) AUGUST 29, 2016 TRAINING RESUMES FOR

THE 2016-2017 SEASON LEVEL 1

LEVEL 2 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7

SENIOR LEVEL *Dates and location TBD: Speedo Sectionals All athletes who potentially may qualify please keep the last two weeks in March open for possible competition dates. Qualified Athletes only Sandy Gone – 10/2 – 10/5 gone Fri/Sat/Monday AJ coach all Beth gone: 10/9 – 10/10

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FEMALE TEAM RECORDS BY AGE GROUP

SHORT COURSE YARDS (SCY)

Female 10 & Under

Event Time Athlete Swim Date

Female 10 & Under 50 Free 30.75

Peters, Kaitlyn 04/26/2014

Female 10 & Under 100 Free 1:09.88Y


Female 10 & Under 200 Free 2:33.85Y


Female 10 & Under 500 Free 6:53.33Y Wallace, Makenzie 2/20/2015

Female 10 & Under 50 Back 33.88Y


Female 10 & Under 100 Back 1:15.81Y


Female 10 & Under 50 Breast 39.47Y Wallace, Makenzie 1/31/2015

Female 10 & Under 100 Breast 1:22.36Y Wallace, Makenzie 2/27/2015

Female 10 & Under 50 Fly 33.12Y


Female 10 & Under 100 Fly 1:15.19Y


Female 10 & Under 100 IM 1:17.47Y


Female 10 & Under 200 IM 2:46.92Y


Female 11-12 Event Time Athlete Swim Date

Female 11-12 50 Free 23.91Y Pierobon Mays, Gabriela 4/8/2015

Female 11-12 100 Free 53.55Y Pierobon Mays, Gabriela 3/1/2015

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Female 11-12 200 Free 1:59.41Y Pierobon Mays, Gabriela 4/11/2015

Female 11-12 500 Free 5:37.15Y Pierobon Mays, Gabriela 1/31/2015

Female 11-12 1000 Free 11:26.82Y Schmitz, Sophia 4/8/2015

Female 11-12 50 Back 26.59Y Pierobon Mays, Gabriela 4/8/2015

Female 11-12 100 Back 57.25Y Pierobon Mays, Gabriela 4/10/2015

Female 11-12 200 Back 2:02.05Y Pierobon Mays, Gabriela 4/8/2015

Female 11-12 50 Breast 31.15Y Pierobon Mays, Gabriela 2/28/2015

Female 11-12 100 Breast 1:11.45Y Pierobon Mays, Gabriela 10/18/2014

Female 11-12 200 Breast 2:41.45Y Schmitz, Sophia 2/27/2015

Female 11-12 50 Fly 25.13Y Pierobon Mays, Gabriela 4/11/2015

Female 11-12 100 Fly 55.52Y Pierobon Mays, Gabriela 4/10/2015

Female 11-12 200 Fly 2:08.38Y Pierobon Mays, Gabriela 4/9/2015

Female 11-12 100 IM 59.12Y Pierobon Mays, Gabriela 2/28/2015

Female 11-12 200 IM 2:08.38Y Pierobon Mays, Gabriela 4/10/2015

Female 11-12 400 IM 4:53.92Y Schmitz, Sophia 4/11/2015


Female 13-14 50 Free 24.93Y

Patz, Elena 03/05/2011

Female 13-14 100 Free 56.37Y


Female 13-14 200 Free 2:01.69Y


Female 13-14 500 Free 5:40.16Y

Shrader, Shannon 07/18/2014

Female 13-14 1000 Free 11:41.07Y

Vanderhoef, Kate 01/26/2014

Female 13-14 1650 Free 20:56.18Y


Female 13-14 100 Back 1:04.78Y Vinson, Izzy 3/8/2015

Female 13-14 200 Back 2:19.11Y Abby Schlager 2/21/2015

Female 13-14 100 Breast 1:11.98Y Graf, Ani 2/20/2015

Female 13-14 200 Breast 2:39.08Y Graf, Ani 4/11/2015

Female 13-14 100 Fly 58.54Y


Female 13-14 200 Fly 2:10.40Y


Female 13-14 200 IM 2:23.27Y


Female 13-14 400 IM 5:02.62Y


Female - 15 & Over Event Time Athlete Swim Date

Female 15 & Over 50 Free 25.31Y Meyer, Tina 3/7/2015

Female 15 & Over 100 Free 54.33Y


Female 15 & Over 200 Free 1:57.36Y


Female 15 & Over 500 Free 5:22.29Y Vanderhoef, Kate 1/31/2015

Female 15 & Over 1000 Free 10:40.21Y


Female 15 & Over 1650 Free 18:05.09Y Vanderhoef, Kate 3/5/2015

Female 15 & Over 100 Back 59.74Y Pierobon-Mays, Chiara 3/8/2015

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Female 15 & Over 200 Back 2:10.82Y Peterson, Tryn 3/6/2015

Female 15 & Over 100 Breast 1:09.55Y Sullivan, Amy 3/6/2015

Female 15 & Over 200 Breast 2:29.26Y Sullivan, Amy 3/7/2005

Female 15 & Over 100 Fly 56.70Y


Female 15 & Over 200 Fly 2:05.07Y


Female 15 & Over 200 IM 2:11.32Y


Female 15 & Over 400 IM 4:36.74Y


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MALE

TEAM RECORDS BY AGE GROUP SHORT COURSE YARDS

(SCY) Male 10 & Under

Event Time Athlete Swim Date

Male 10 & Under 50 Free 31.72Y Wallace, Nolan 2/1/2015

Male 10 & Under 100 Free 1:09.53Y Wallace, Nolan 2/1/2015

Male 10 & Under 200 Free 2:33.24Y

Lemcke, Griffin 02/27/2011

Male 10 & Under 500 Free 6:34.99Y


Male 10 & Under 50 Back 39.01Y


Male 10 & Under 100 Back 1:18.16Y


Male 10 & Under 50 Breast 36.57Y Moen, Alex 2/22/2013

Male 10 & Under 100 Breast 1:20.33Y Moen, Alex 2/22/2013

Male 10 & Under 50 Fly 36.81Y


Male 10 & Under 100 Fly 1:25.35Y


Male 10 & Under 100 IM 1:22.81Y Wallace, Nolan 2/22/2015

Male 10 & Under 200 IM 3:14.93Y

O'Connor, Sean 01/14/2012

Male 11-12 Event Time Athlete Swim Date

Male 11-12 50 Free 25.54Y Wowk, Will 11/23/2014

Male 11-12 100 Free 56.41Y Wowk, Will 11/22/2014

Male 11-12 200 Free 2:09.14y Wowk, Will 10/19/2014

Male 11-12 500 Free 5:49.33Y Kaney, John 2/27/2015

Male 11-12 1000 Free 11:48.31Y Kaney, John 2/28/2015

Male 11-12 50 Back 28.93Y Wowk, Will 11/22/2013

Male 11-12 100 Back 1:02.23Y Wowk, Will 11/23/2014

Male 11-12 200 Back 2:17.95Y


Male 11-12 50 Breast 35.25Y

Mondi, Jack 07/09/2014

Male 11-12 100 Breast 1:20.19Y

Mondi, Jack 03/02/2014

Male 11-12 200 Breast 2:41.24Y Sullivan, Jay 1/10/2015

Male 11-12 50 Fly 29.14Y Sullivan, Jay 1/11/2015

Male 11-12 100 Fly 1:05.64Y Peterson, Forrest 10/18/2014

Male 11-12 200 Fly 2:49.06Y


Male 11-12 100 IM 1:09.93Y Peterson, Forrest 10/18/2014

Male 11-12 200 IM 2:20.36Y Wowk, Will 11/22/2014

Male 11-12 400 IM 5:15.04Y Wowk, Will 10/17/2014

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Male 13-14 50 Free 24.82Y

Ashmore, Andrew 02/16/2013

Male 13-14 100 Free 53.43Y Tuschl, Jason 3/8/2015

Male 13-14 200 Free 1:56.25Y Tuschl, Jason 3/6/2015

Male 13-14 500 Free 5:11.06Y Tuschl, Jason 3/7/2015

Male 13-14 1000 Free 10:53.52Y Wowk, Will 3/8/2015

Male 13-14 1650 Free

Male 13-14 100 Back 59.46Y Wowk, Will 3/8/2015

Male 13-14 200 Back 2:07.42Y Alex Wowk 11/17/2014

Male 13-14 100 Breast 1:10.32Y Jay Sullivan 2/20/2015

Male 13-14 200 Breast 2:30.94Y Jullivan, Jay 3/7/2015

Male 13-14 100 Fly 59.79Y


Male 13-14 200 Fly 2:11.93Y


Male 13-14 200 IM 2:17.59Y


Male 13-14 400 IM 4:44.32Y


Male 15 & Over Event Time Athlete Swim Date

Male 15 & Over 50 Free 23.98Y

Thanholt, William 02/22/2014

Male 15 & Over 100 Free 54.85Y


Male 15 & Over 200 Free 2:05.91Y


Male 15 & Over 500 Free 5:43.79Y

Lohmeier, Matthew 04/28/2013

Male 15 & Over 1000 Free

Male 15 & Over1650 Free

Male 15 & Over 100 Back 1:04.81Y


Male 15 & Over 200 Back 2:30.94Y


Male 15 & Over 100 Breast 1:04.56Y

Thanholt, William 02/21/2014

Male 15 & Over 200 Breast 2:34.00Y Liu, Teddy 2/1/2015

Male 15 & Over 100 Fly 1:05.46Y


Male 15 & Over 200 fly 2:46.63Y Liu, Teddy 1/12/2015

Male 15 & Over 200 IM 2:21.09Y


Male 15 & Over 400 IM 5:22.84Y


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FEMALE TEAM RECORDS BY AGE GROUP

LONG COURSE METERS (LCM)

Female 10 & Under Event Time Athlete Swim Date

Female 10 & Under 50 Free 34.94M Ryniak, Dylan 7/26/2015

Female 10 & Under 100 Free 1:16.68M Ryniak, Dylan 7/25/2015



Female 10 & Under 50 Back 38.91M Peters, Kaitlyn 5/18/2014

Female 10 & Under 100 Back 1:24.37M Paters, Kaitlyn 5/18/2014

Female 10 & Under 50 Breast 42.09M Wallace, Makenzie 6/28/2015

Female 10 & Under 100 Breast 1:29.73M Wallace, Makenzie 4/26/2015

Female 10 & Under 50 Fly 40.74M Cederholm, Aly 7/27/2013

Female 10 & Under 100 Fly 1:38.62M Terry, Kiara 7/18/2015

Female 10 & Under 200 IM 3:09.69M Wallace, Makenzie 6/26/2015


Female 11-12 50 Free 30.81M Graf, Ella 7/25/2015

Female 11-12 100 Free 1:03.42M Pierobon Mays, Gabriela 4/25/2015




Female 11-12 50 Back 31.15M Pierobon Mays, Gabriela 5/17/2015

Female 11-12 100 Back 1:09.64M Pierobon Mays, Gabriela 5/17/2015


Female 11-12 50 Breast 41.16M Wallace, Makenzie 7/25/2015

Female 11-12 100 Breast 1:33.26M Wallace, Makenzie 7/26/2015

Female 11-12 200 Breast 3:14.15M Wallace, Makenzie 7/24/2015

Female 11-12 50 Fly 29.88M Pierobon Mays, Gabriela 5/17/2015

Female 11-12 100 Fly 1:06.73M Pierobon Mays, Gabriela 4/26/2015


Female 11-12 200 IM 2:36.99M Pierobon Mays, Gabriela 4/25/2015


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Female 13-14 50 Free 27.67M Pierobon Mays, Gabriela 8/1/2015

Female 13-14 100 Free 1:00.16M Wilhelms, Kaitlyn 7/31/2015




Female 13-14 1500 Free 19:37.44M Schmitz, Sophie 8/2/2015



Female 13-14 100 Breast 1:23.91M Pierobon Mays, Gabriela 6/28/2015

Female 13-14 200 Breast 2:57.89M Graf, Ani 7/31/2015


Female 13-14 200 Fly 2:31.45M Patz, Elena 7/29/2010



Female - 15 & Over Event Time Athlete Swim Date

Female 15 & Over 50 Free 28.32M Meyer, Tina 8/2/2015

Female 15 & Over 100 Free 1:02.21M Meyer, Tina 7/30/2015

Female 15 & Over 200 Free 2:15.86M Vanderhoef, Kate 7/31/2015




Female 15 & Over 100 Back 1:07.72M Pierobon Mays, Chiara 7/31/2015

Female 15 & Over 200 Back 2:28.91M Pierobon Mays, Chiara 8/1/2015

Female 15 & Over 100 Breast 1:22.09M Rod, Samantha 8/1/2015

Female 15 & Over 200 Breast 2:55.95M Rod, Samantha 7/30/2015

Female 15 & Over 100 Fly 1:04.48M Patz, Elena 8/3/2013

Female 15 & Over 200 Fly 2:23.10M Patz, Elena 8/1/2013

Female 15 & Over 200 IM 2:33.28M Patz, Elena 8/4/2013

Female 15 & Over 400 IM 05:21.7 Patz, Elena 8/2/2013

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MALE TEAM RECORDS BY AGE GROUP

LONG COURSE METERS (LCM)

Male 10 & Under Event Time Athlete Swim Date

Male 10 & Under 50 Free 32.58M Tejeda, Cameron 7/26/2015

Male 10 & Under 100 Free 1:12.47M Tejeda, Cameron 8/7/2015

Male 10 & Under 200 Free 2:40.76M Tejeda, Cameron 7/26/2015

Male 10 & Under 400 Free 5:44.57M Wallace, Nolan 7/24/2015

Male 10 & Under 50 Back 35.67M Tejeda, Cameron 8/7/2015

Male 10 & Under 100 Back 1:20.31M Tejeda, Cameron 8/8/2015

Male 10 & Under 50 Breast 43.48M Wallace, Nolan 7/25/2015

Male 10 & Under 100 Breast 1:40.74M Wallace, Nolan 7/26/2015

Male 10 & Under 50 Fly 36.66M Tejeda, Cameron 7/25/2015

Male 10 & Under 100 Fly 1:33.93M Vinson, Zach 7/28/2013

Male 10 & Under 200 IM 3:14.45M Vinson, Zach 7/28/2013


Male 11-12 50 Free 30.44M Vinson, Zach 7/25/2015

Male 11-12 100 Free 1:04.92M Vinson, Zach 7/26/2015



Male 11-12 800 Free 11:06.68M Busse, Paul 7/25/2015

Male 11-12 50 Back 37.54M Kobza, Luke 7/25/2015

Male 11-12 100 Back 1:18.85M Vinson, Zach 6/27/2015

Male 11-12 200 Back 2:52.47M Vinson, Zach 6/28/2015

Male 11-12 50 Breast 39.21M Mondi, Jack 7/13/2014

Male 11-12 100 Breast 1:30.69M Mondi, Jack 6/14/2014

Male 11-12 200 Breast 3:19.08M Lahey, Ryan 7/24/2015

Male 11-12 50 Fly 33.05M Vinson, Zach 7/26/2015

Male 11-12 100 Fly 1:13.27M Vinson, Zach 7/25/2015

Male 11-12 200 Fly 2:37.31M Vinson, Zach 7/25/2015

Male 11-12 200 IM 2:53.53M Kobza, Luke 7/24/2015

Male 11-12 400 IM 6:07.75M

Kobza, Luke 7/26/2015

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Male 13-14 50 Free 27.52M Wowk, Will 8/2/2015

Male 13-14 100 Free 59.16M Wowk, Will 7/30/2016

Male 13-14 200 Free 2:06.12M Wowk, Will 7/31/2015

Male 13-14 400 Free 4:30.07M Tuschl, Jason 8/1/2015



Male 13-14 100 Back 1:06.43M Wowk, Will 7/31/2015

Male 13-14 200 Back 2:23.53M Wowk, Will 8/1/2015

Male 13-14 100 Breast 1:22.56M Wowk, Will 5/17/2015

Male 13-14 200 Breast 3:00.38M Mondi, Jack 7/15/2015

Male 13-14 100 Fly 1:10.98M Tuschl, Jason 6/28/2015

Male 13-14 200 Fly 2:46.87M Wowk, Will 4/25/2015

Male 13-14 200 IM 2:32.25M Wowk, Will 6/27/2015

Male 13-14 400 IM 5:11.80M Wowk, Will 7/31/2015

Male 15 & Over Event Time Athlete Swim Date

Male 15 & Over 50 Free 28.75M Pauls, Asa 7/18/2015

Male 15 & Over 100 Free 1:04.79MM Pauls, Asa 7/19/2015

Male 15 & Over 200 Free 2:23.87M Pauls, Asa 7/17/2015

Male 15 & Over 400 Free 5:04.70M Pauls, Asa 7/17/2015



Male 15 & Over 100 Back

Male 15 & Over 200 Back

Male 15 & Over 100 Breast 1:19.98M Pauls, Asa 7/18/2015

Male 15 & Over 200 Breast 3:02.70M Pauls, Asa 7/19/2015

Male 15 & Over 100 Fly

Male 15 & Over 200 fly

Male 15 & Over 200 IM

Male 15 & Over 400 IM

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WISCONSIN STATE RECORDS

10 U AGE GROUP

32


11 – 12 AGE GROUP

33


13 – 14 AGE GROUP

34


15-16 AGE GROUP

35


17 OVER AGE

GROUP

36

2013 – 2016 NATIONAL MOTIVATIONAL

TIME STANDARDS (SCY)

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2013 – 2016 NATIONAL MOTIVATIONAL

TIME STANDARDS (LCM)

38

2015 WISCONSIN STATE CUTS These cuts are from the 2014-2015 season. Please plan on some of these cuts getting

slightly faster

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2015 SECTIONALS CUTS These cuts are from the 2015 season. Please plan on some of these cuts getting slightly

faster

40

2015 WINTER JUNIORS CUTS

41

2015 WINTER NATIONALS CUTS

42

2016 US OLYMPIC TRIALS CUTS

WAUNAKEE WAVE - TeamUnify...-kick board (provided at pool) -pull buoy and band -fins (provided at...

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