Water & Exercise
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Transcript of Water & Exercise
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Water© Ysabel Deborah
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Newborn Infant’s Weight is 75% Water
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70% of total body weight in
adults is water!
70%
30%
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The Gray Matter of the Brain is 85% Water.
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Blood is 83% Water.
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Muscles are 75% Water.
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Hard Marrow Bones are 20-25% Water.
Fill your life with Celebrations7
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Water is Essential for Every Cell
• Every cells of our body is bathed continually in fluid.
• Every cells requires water to perform its functions.
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Water is Essential for Every Cell
• A medium where metabolism takes place.
• A transport medium within body.• A lubricant for movement.• A facilitator of digestion.• The waste disposer through the kidneys.• A temperature regulator.• The major constituent of the circulating
blood.
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•2/3 taken as liquids.•1/3 taken as food.•Small amount synthesized by food metabolism.
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Water Intake
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What happens when you DON’T drink
water?
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The body continues to lose its water
through breathing, insensible
losses, urine and stool.
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• Makes them less flexible.• Has greater tendency to clot.
• Br J Haematology, 1988
Dehydration of the Erythrocytes
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• Most common gastrointestinal complaint in USA.
• Increased absorption of water from the colon concentrates the stool.
Constipation
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Insufficient Water Intake may cause:
• Dizziness• Headache (pain killers do not
correct water depletion!)
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Advantages of drinking water
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• Reduction of risk for
kidney and gallstone formation.
Advantages
Gallstone
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Fill your life with Celebrations 18
THIRSTNot always reliable as
an indicator of
Need!
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Note for Those on Vitamins
• Urine may be a bright yellow
color after taking a vitamin pill due to the excretion
of riboflavin.19
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• In the morning, when the body is relatively dehydrated due to ongoing insensible water loss.
• At regular intervals throughout the day.
Best Time for Water
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• Drink water while traveling• Drink water while at work.• Drink water while exercising.• Wash out the water bottle daily to
prevent bacteria contamination.
Healthful Habits
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Exercise
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Advantages of exercise
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1. Regular exercise is not only a preventive medicine, it
maintains health at its best.
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2. Energizes- The energy will be more than enough for whole day’s activity.
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3. Lowers high blood pressure.
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4. Strengthens bones.
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5. Increases HDL (good cholesterol).
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6. Helps prevent or control diabetes.
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7. Decreases risk of certain cancers.
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8. Improves quality of life.
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9. May alleviate some symptoms of
Alzheimer’s.
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10. Improves mental health
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Important quality of life benefits from exercise are:
National Institute of Health
•Less stress.• Less anxiety and depression.
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ByYsabel Deborah