www.blairymca.org

BLAIR FAMILY YMCA1278 Wilburt St. | Blair, NE | 402.533.9622

BLAIR FAMILY YMCA WINTER 2020 PROGRAM GUIDE

WARM UP YOUR WINTER

AT THE YMCA

WELCOME FITNESS

Register for programs at the Y or online at www.blairymca.org or call (402) 533-9622 Scholarships Available for Memberships and Programs Based on Financial Need

ADULT FITNESSSmall Group Personal Training/Personal TrainingStay motivated and committed to your fitness plan with a certified personal trainer challenging you the entire way! A trainer will add a fresh approach to your workout and develop an exercise program designed to your specific needs. Our trainers will: • Help you establish realistic and

attainable goals,• Develop an exercise program

specific to your individual needs, health status and limitations,

• Provide positive encouragement, motivation and accountability,

• Help you reduce the risk of injury by learning proper training technique.

Invidual Fee: $40/hour or $20 half hour Group Fee: Varies based on number of people and length of time. Contact Sandy Christiansen (schristiansen@blairymca.org) at the YMCA for details or to sign up.

YOUTH FITNESSYouth Fitness OrientationGetting healthy starts at an early age. This program is designed to educate youths ages 11-17 to learn the basics of the Cybex weight machines, cardio equipment, gym etiquette and the benefits of nutrition and exercise. When they have completed this course, they will be able to use the Fitness Center.

Contact Sandy Christiansen to schedule. Ages: 11-17 Fee: $30 Members Only

ADULT SPORTSNoon BasketballMon./Wed./Fri, Noon-1 p.m. Ages 18+ Need a little competition with your exercise? Join us for pick up basketball games played Monday’s Wednesday’s and Fridays. Member Fee: FreeNon-Member Fee: Day Pass Fee

GROUP EXERCISE INCENTIVE CHALLENGEJanuary 6-March 31Take the first step in becoming a healthier version of you by challenging yourself to exercise with our Group Exercise Challenge.

Just register at the Welcome Desk and then attend various Group Exercise Classes totaling 25 times each month in January, February and March. Attend enough classes and you will receive a YMCA t-shirt at the end of the challenge and be registered for a gift card drawing.

At time of registration, each participant will receive a punch card to track progress during the challenge.

Fee: $5 Members Only

Winter Boot Camp: January 6-February 28This class is a group physical training program designed to help participants build strength, endurance, flexibility and overall fitness through a variety of exercises. This fast-paced, calorie burning class is geared toward most fitness levels. Modifications are always offered for the beginner to the advanced. This class offers support, accountability and camaraderie. Class Limit: 40

Monday, Wednesday, Friday — 2 Times Available:

5:30-6:15 a.m. (Free Members/$130 NM) or 6:30-7 a.m. (Free Members/$100 NM)

MAKE IT A HEALTHY NEW YEAR AT THE Y!

YMCA MISSION

To put Christian principles into action through programs that build a healthy spirit, mind and body FOR ALL.

When you’re part of the YMCA, you’re a member of a community that’s committed every day to helping you and your family through programs focused on youth development, healthy living and social responsibility.

MEMBERSHIP FOR ALLWe believe everyone deserves a Y, so the Blair Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply.

MEMBER BENEFITS l FREE drop-in child care while you exercise at the Y. l More than 40 FREE group exercise classes. l FREE monthly Parent’s Night Out Program. l FREE outdoor City Pool pass. l Reduced rates on swim lessons and youth sports. l Reduced rates on specialty classes and programs. l FREE Aqua Fitness classes and open swim time.

HOURSBuilding Hours:Monday-Thursday, 5 a.m.-10 p.m. Fridays, 5 a.m.-8 p.m. Saturdays, 7 a.m.-6 p.m. Sundays, Noon-8 p.m.

Pool Hours:Monday-Thursday, 5:30 a.m.–1 p.m. & 4-9 p.m. Fridays, 5:30 a.m.-1 p.m. & 4-6 p.m. Saturdays, 7 a.m.-Noon &1-4 p.m.Sundays, Noon-2:45 p.m.Please call ahead to check Open Swim Times

Child Watch Child Watch is supervised play for children ages 6 weeks to 6 years, while parents exercise at the Y. Parents must remain in the building. Child Watch Hours are: Monday-Friday, 8:30-11 a.m. and Monday-Thursday, 5-7 p.m.

Category Annual Monthly

Youth $228 $19

Young Adult $402 $33.50

Adult $522 $43.50

Senior $420 $35

Single Parent HH $624 $52

Household $780 $65

Senior Couple $576 $48

STRONGER TOGETHER

MEMBERSHIP RATES

Scholarships Available for Memberships and Programs Based on Financial Need

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YOUTH SPORTS

Jr. Bluejays Skills Drillz Volleyball CampJan. 17 — Passing/Setting Feb. 17 — Hitting/SettingMarch 9 — Serving

Grades: 5-8 Time: 5:30-7 p.m. Class limit: 30

Member Fee: $10 each session or $25 all threeNon-Member Fee: $15 each session or $40 for all threeCurrent club players or players working on developing skills will benefit from this camp. Coach Devin will provide instruction to each participant within a camp-like setting. Groups may be split up between skill levels. Players will learn to consistently serve overhand, hit with more power and perfect setting and passing.

Jr. Bluejays Fundamental Volleyball (Mini Session) Tues./Thurs., March 24-April 2 Grades: 1-4 Class limit: 40Time: 5:45-6:30 p.m.Fee: $25 M/$40 NM plus $20 Jr. Bluejays shirt if needed

Hit the courts with the folks that invented the sport – the Y! This program will teach passing, serving and hitting while emphasizing sportsmanship and teamwork. This is a great program to introduce kids to the sport of volleyball. Kids will develop self-confidence and social skills through encouragement from coaches, parents and other children.

Just Getting Started (K-1) BasketballSaturdays, Jan. 11-Feb. 8 Grades: K-1 This program gets kids ready for league play. The focus is on learning the fundamentals of dribbling, passing and shooting in a fun and controlled setting. Practice and games will be on Satur-day afternoons. Volunteer coach helpers welcome.

Register by Jan. 7 Fee: $25 M/$45 NM plus $20 Jr. Bluejay jersey if needed.

Small Fry (Preschool) BasketballTuesdays, Jan. 14-Jan. 28 Time: 5:30-6:15 p.m. Ages: 4-5 Young children can develop friendships and basketball fundamentals while learning teamwork and sportsmanship in this small fry basketball program. Skills taught will include passing, shooting and dribbling. Volunteer coaches needed. Register by Jan. 7 Fee: $25 M/$35 NM plus $20 Jr. Bluejay jersey if needed.

Jr. Bluejays Basketball LeagueJanuary 25-February 29 Grades: 2-6 Develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. Games will be played in Blair. Skills taught include passing, shooting, dribbling and the rules of the game of basketball. Volunteer coaches needed. Register two weeks prior to start date. Fee: $45 M/$65 NM plus jersey if needed.

NEW! Youth Leadership SummitThursdays, Jan. 30-Feb. 27 Time: 5:30-6:15 p.m. Grades: 5-6 Register by 1/23 Fee: $25 M/$50 NMStudents will see the world from a new perspective and learn to be more effective leaders and team members. Youth will be submerged into Leadership Discovery and Personality Trait Assessment sessions followed by leadership development.

NEW! Incredible Wearables!Friday, Feb. 7 (Blair Schools Out for Parent/Teacher Conferences) Time: 10-11:30 a.m. Grades: 4-8 Limit: 30 Fee: $10 M/$15 NM Register by Feb. 1In this class, youth will build and design a wearable fitness tracker and then will use their sales and marketing skills to sell us on why their design is the best.

NEW! Kids in the Kitchen (KIK)Mondays, Jan. 27-March 6Time: 4-4:45 p.m. (ages 6-9_) 5-5:45 p.m. (ages 10-15) Register by Jan. 20 Class limit: 15Fee: $10 M/$20 NM KIK is designed to give hands-on cooking experiences. Each lesson contains recipes, handouts, physical activities, visual aids and is taught by local Dietitian Jordan Luxa from the Nebraska Extension office. Children will learn food prep and food safety skills along with nutritional information with the goal of being able to take the lessons learned and plan their own healthy meal! If transportation is an issue, simply enroll your child in drop-in childcare and we will transport them to the class on Mondays.

SAVE THE DATE! Kids Garden ClubJune 1-29 & July 6-Aug. 3Mondays, 10-11 a.m. Taught by Dietitian Jordan Luxa

Register for programs at the Y or online at www.blairymca.org or call (402) 533-9622

WORKING TOGETHERFOR STRONGER KIDS

LEARNING DOESN’T END WHEN THE SCHOOL BELL RINGSBefore & After School CareAges: 5-12/Grades K-6 Now Open on Snow Days! Every school day, 6-7:50 a.m. and 3:45-6 p.m.Research shows that quality after-school programs improve engagement in school, increase achievement, support working families and promote health and wellness. Give your child these benefits today at the Blair YMCA!

Children in the after-school program will explore STEM programs, robotics, arts, careers and leadership. They will learn about time management, family engagement, service and of course, health and wellness.

NEW! Our YMCA received a grant to implement new character development programming focused on emotion management, responsibility, personal development, relationship building and empathy.

Call the YMCA or stop by the YMCA for pricing information.

YOUTH DEVELOPMENT & FUN

LEAP & LEARN DURING CHILDWATCHTues. & Thurs., Jan. 14-30 Time: 9:30-10:30 a.m.Ages: 3-5 Class Limit: 10Fee: Free M/$7 per day NMRegister by Jan. 7Y staff will lead children through activities to encourage imagination, creativity, socialization and physical play. Activities may include reading stories, playing games and making art or craft projects.

PARENTS NIGHT OUTJanuary 18 — Super Hero Night February 15 — Pajama Party March 21 — Ocean Adventures

Saturdays, 5:30-10 p.m. Ages: 3-12 Limited to 75 kids Fee: Free Members $30 Non-Members Register one week prior

Enjoy some free time while your kids enjoy some FUN time! Our night will include games, crafts and a movie.

50’s SOCK HOPDADDY-DAUGHTER DANCEFriday, February 28, 6-9 p.m.Register Early! Limited to 300 Girls in Grades K-6 and their Dads/Father Figures

Member: $45 per couple ($10 each additional daughter) Non-Member: $55 per couple ($12 additional daughter) Join us for a special night of dinner, dancing, and fun that your daughter will cherish forever! Fifties-style dress encouraged but not required.

These new programs are made possible through a partnership with:

Thank you to our 2020 Jr. Bluejays Sponsors:

Soccer Skillz CampFebruary 29-March 14 (Grades 1-3)

March 21-April 4 (Grades 4-6)

Saturdays, 9-10:30 a.m.Class limit: 20Register by Feb. 21 (session 1) March 13 (session 2)Fee: $25 M/$35 NM

Learn fundamental soccer skills along with important character values like teamwork, strategy and sportsmanship with one of the best soccer players in the nation: Coach Kaedon Anderson. Coach will teach participants the fundamentals of the game through fun camp-style drills.

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Register for programs at the Y, online at www.blairymca.org or call (402) 533-9622

ACTIVE OLDER ADULTS AQUATICS

Winter Swim LessonsWinter Session Sundays, January 5–February 23Winter Session Tuesdays, January 7–February 25

Register Monday December 16–Thursday, January 2

Times: 5-5:30 p.m., 5:40-6:10 p.m. and 6:20-6:50 p.m.Fee: $50 M/$100 NM Class limit: 6 Kids of all ages will learn safety around the water while gaining confidence and self-esteem through American Red Cross swim lessons offered at the Y. Children must be ages 3 or older and toilet trained.Levels: Preschool/Levels 1-6 Please have child wear a swimsuit under his/her clothing and bring a towel. For a full description of class levels, please visit our website at www.blairymca.org

Parent/Child Swim LessonsWinter Session January 5-February 23, 4:30-5 p.m.

Age: 6 months-3 yearsClass limit: 6Register December 16-January 2Fee: $50 M/$100 NM

Our parent/child swim lessons are designed to help parents and their children become comfortable and have fun in the water. Enjoy special time with your little one as children learn basic water safety and skills like blowing bubble and kicking to get them ready for advanced swimming. Please have child wear a waterproof swim diaper under his/her clothing. Parent, please wear a swimsuit and bring a towel.

Swim Team — Blair BarracudasSeptember 8-March Swim Meets December 7 — Blair January 11 — Fremont (All teams)January 25 — Norfolk (Blair, Norfolk, Hastings)February 1 — Blair (Blair, Beatrice, Columbus, Fremont)

Practice: Sunday, Monday, Tuesday and Thursday eveningsFee: $180 per swimmer

The Blair Family YMCA provides boys and girls an opportunity to participate in a competitive swimming program that will focus on stroke development and having fun in the water. Swimmers must be able to proficiently swim the length of the pool (25 yards) to compete on swim team. According to league regulations, one must be a member of the YMCA to participate on swim team and be a member 30 days prior to first meet participation.

Blair YMCA Masters Swim ClubSeptember 5-May 15Monday through FridayTime: 5:30-6:30 a.m.Age: 18+Fee: $10 M or NM

Improve cardiovascular and muscular strength through swimming in this Masters Swim Club focused on training and stroke refinement. Join us in the pool for friends, fun, exercise, competition and excitement!

Pickle Ball — Drop In Monday-Friday, OngoingTime: 9-11 a.m.Fee: Free for Members/Day Pass Non-Members

Pickle ball is a fun game that is played on a badminton court with the net lowered to 34 inches. Enjoy learning and playing this game in drop-in pickle ball. It’s easy for beginners and can develop into a fun, fast-paced competition for more advanced players. Drop in anytime to learn and play pickle ball and have fun staying active. No registration necessary.

Tai ChiTuesdays, Thursdays & Fridays, OngoingTime: 7:45-8:30 a.m.Fee: Free for Members/Day Pass Non-Members

This Tai Chi class for older adults is a gentle exercise also known as a “moving mediation” that helps improve balance and helps prevent falls. It empowers a person so they feel more confident in daily activities. Tai Chi improves a person’s mental and social well being.

BINGO Tuesdays & Thursdays Ongoing

Bingo at the Y is a great place to meet other seniors and enjoy conversation and activities year round. Time: 9 a.m.-NoonFree for all Seniors

Classic FitnessMondays & Fridays, OngoingTime: 9-10 a.m. Class limit: 14-16 Fee: Included with membership.

This low-impact aerobics class will provide seniors with high-impact benefits. Besides increasing balance, coordination, flexibility and overall fitness, seniors will be making lasting connections to improve their social health, too.

IT’S NEVER TOO LATETO FEEL GREAT!

CONFIDENCE WITH EVERY STROKE

Scholarships Available for Memberships and Programs Based on Financial Need

BLAIR FAMILY YMCAWinter 2020 Program Calendar

JANUARY1 — Closed for New Year’s Day (closing at Noon Dec. 31)5 — Parent/Child Swim Lessons Begin 5 — Sunday Swim Lessons Begin6 — Boot Camp Begins6 — Group Exercise Incentive Challenge Begins7 — Tuesday Swim Lessons Begin 11 — Swim Meet (Fremont)11 — Just Getting Started K-1 Basketball Begins14 — Small Fry Preschool Basketball Begins14 — Leap & Learn Begins17 — Jr. Bluejays Skills Drillz Volleyball Camp, Passing/Setting18 — Parents Night Out (Super Hero Night)25 — Swim Meet (Norfolk) 27 — Kids in the Kitchen Begins30 — Youth Leadership Summit

FEBRUARY1 — Swim Meet (Blair) 7 — Incredible Wearables!15 — Parents Night Out (Pajama Party)17 — Jr. Bluejays Skills Drillz Volleyball Camp, Hitting/Setting28 — Father/Daughter 50s Sock Hop Date Night

MARCH9 — Jr. Bluejays Skills Drillz Volleyball Camp, Serving 24 — Jr. Bluejays Fundamental Volleyball Mini Session Begins21 — Parents Night Out (Ocean Adventures)

BLAIR FAMILY YMCA 1278 Wilbur St., Blair, NE 402.533.9622 www.blairymca.org