WARM UP
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![Page 1: WARM UP](https://reader036.fdocuments.net/reader036/viewer/2022083003/55977c461a28ab90468b47e3/html5/thumbnails/1.jpg)
María José Tapia
3ºB
![Page 2: WARM UP](https://reader036.fdocuments.net/reader036/viewer/2022083003/55977c461a28ab90468b47e3/html5/thumbnails/2.jpg)
WHAT´S THE WARM UP?
You should do the warm up before practicing any sport or exercise. A warm-up generally consists of increase in intensity in physical activity, a joint mobility exercise, stretching, and a sport related activity.
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BENEFITS
Relaxes the muscles.
Increases heart rate.
Speeds up nerve impulses, improving reflexes.
Sends oxygen to the blood.
Increases flexibility and joint mobility, reducing the risk of injury.
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PARTS
A. Joint Movility
B. Activation
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Joint movility A joint is where two bones come together. The joints hold
the bones together and allow for movement of the skeleton.
In the warm up, you have to move your:
- Ankles
- Knees
- Hips
- Shoulders
- Elbows
- Wrists
- Neck
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Activation
It consists in exercises and which involve the whole body. It finds the general stimulation of the body with exercises that entail a moderate or mild and manifest as many muscle groups.
Parts of activation running:- Heidi with arms- Backwards- Sidewards- Jump after three steps- Skipping- Crossing legs- Touching the ass with the soles of shoes- Raise your knees to your chest- Sprint
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Game for warm up One person has to get a basketball ball, bouncing it, and
trying to touch another player. The person who is touched, has to go and take the ball. You can´t throw the ball to touch another person, you have to touch him or her with your free hand. Students who are touched have to
move in chains.