Want greater energy and focus?

Struggling to integrate healthy habits?

Need help rebuilding your health and well-being?

Yearning for that better version of you?

Sara LaForest,a compassionateand talentedcoach and agentof positive changeto guide youthrough yourjourney.

Sara's coaching is a powerful discovery-and-changeprocess that uses cognitive, emotional andbehavioral practices to help you achieve yourhealth and well-being goals.

You will develop greater optimism, learn toleverage your strengths, manage life's stressesmore effectively, form meaningful relationshipsthat foster your positive core, and energize focusfor action steps that move you closer to your goal.

With her coaching, you will learn to elevate yourself-awareness, build emotional and relationalintelligence skills, construct positive habits in selfcare, gain greater self confidence, and formulatephysical and mental habits for better energy, healthand well-being.

Sara's coaching is rooted in best practices from ascientific and evidence-based foundation, includingthe Institute of Coaching Professional Association:A Harvard Affiliate, and WellCoaches.®