WALLINGFORD PARKS & RECREATIONWallingford Parks & Recreation 4 5020.101 Early Morning Yoga Challenge...

WALLINGFORDPARKS & RECREATION

WINTERHEALTH & FITNESS

PROGRAMS

2016

Winter 2016 Health & Fitness BrochureHours & Contact Information David Doherty Facility HoursBusiness Hours: Mon. – Fri.: 9:00am to 5:00pmFacility Hours: Mon. – Sun.: 8:30am to 10:00pm

Address:6 Fairfield BlvdWallingford, CT 06492Phone: (203) 294-2120Fax: (203) 294-2127 Email Address:[email protected]

Town Web Site: www.town.wallingford.ct.us

Produced By: The Wallingford Parks & Recreation

Editors: Kelli Montgomery and Shirley Barillaro

Design and Layout: Kelli Montgomery and NPC Printing

Health & Fitness Programs Winter 2016

1

REGISTER EARLY! Nothing cancels a good class quicker than everyone waiting until the last minute to register. If there are not enough registrations by a certain date, the course may be cancelled. Coming in on the day the course begins won’t resurrect it, so please register early.• ROOM NUMBERS AND HALLWAYS are referred to as Exits with a number

and by street types here at the Rec Center.• REGISTRANTS ARE NOTIFIED when a course is filled or cancelled. If a

desired class is full you will be put on a waiting list. Additional classes may be opened if facility and instructor are available.

• PROPER ATHLETIC SHOES (NO BLACK SOLES) must be worn in gym and aerobics room.

• CHILDREN UNDER 12 are not to be left unattended in the Doherty Rec Center Building.

• REFUND POLICY: The Rec Dept. reserves the right to cancel, postpone or combine classes or change instructors. If insufficient enrollment causes a class to be cancelled, full tuition is refunded or a credit is given for future use. We made our best effort to provide the class and instructor advertised in the brochure. In the event an instructor can no longer teach a class we will provide another instructor, if one is available, to finish the session. A credit may be issued for the amount of remaining classes. Materials and supplies purchased by you are excluded from refunds and credits.

• ADDITIONAL MATERIALS AND OR EQUIPMENT may be required in some programs. Please check the program’s descriptions for information on material or other needs. If questions still exist please call the office so we may help you.

• CHILDCARE Moms, Dads and guardians, you deserve a break today! The Rec. Dept. will provide childcare free of charge for programs from 9-12am Monday - Friday. Night hours are Monday 5-8pm, Tuesday - Thursday 5-7pm. No childcare Friday evenings. Childcare is only for those who are registered in Parks and Recreation Classes and must remain in the building for the class.

• REGISTRATION EXCEPTIONS? Children must be the proper age before the program begins. We try our best to accommodate everyone. Programs are

KEEP IN MIND…

OOPS! The Parks & Recreation Staff has made every effort to prepare this brochure as accurately as possible. However due to PUBLICATION DEADLINES program listings/information may require that adjustments be made to programs, fees, schedules, etc. We apologize in advance should you find an error or for any inconvenience these errors or adjustments may cause.

Wallingford Parks & Recreation

2

designed according to an age level that will best benefit the student and to have an appropriate instructor/student ratio.

• FEE PAYMENT: Instructors will not accept registration at the class site. FEES must be paid at the office prior to participation with EXACT CASH OR CHECK (no large bills please!)

• PHONE REGISTRATIONS: Sorry, phone registrations are not accepted.• CLASS CANCELLATIONS: When schools have delayed opening in the

A.M. classes till noon are cancelled. When the schools are closed, Rec Dept. classes will not meet for the school day from 8a.m. to 4p.m. Evening programs are still on unless otherwise indicated. Evening class cancellations will be made at 4p.m. Cancellations are announced on WTNH CH 8, WFSB CH 3, WNBC CH 30 and Govt. Access CH. 20.

• Cancellations will also be sent out via text and email. Participants will recieve as long as they have signed up for alerts on their family accounts.

• A.D.A. STATEMENT / INCLUSION POLICY: The Recreation Dept. intends to comply with the A.D.A. regulations. It is the policy that recreation be “FUN FOR ALL”. Participation in many of our non-adaptive programs is possible for those with special needs. We are limited in our ability to provide additional staff, specialized equipment and medical services. To discuss how we can support your abilities, interest and desire to participate please contact our office at (203) 294- 2120. Together we can make recreation FUN FOR ALL.

• SPECTATORS: CHILD PROGRAMS: One of the fundamental instructional program goals is to provide your child with a fun and positive learning opportunity with their peers while developing separation skills. Parents are encouraged to abide by the observation schedule determined by the program instructor in order to provide the best instructional atmosphere. Please feel free to discuss your child’s progress with the instructor either before or after class.

• NEW TO THE AREA? The Wallingford Parks & Recreation Department invites you to come in and find out what we have to offer. We have programs, classes and facilities for all ages. Want to learn more? Give us a call at 203-294-2120. We will be happy to make an appointment at your convenience to show you around and explain any program that is of interest to you. We want to meet you and talk with you and your family.

• PHOTOGRAPHS: Participants may be photographed for the purpose of promotion or advertising in future brochures, in newspapers or in other Wallingford Park and Recreation Department media.


3

KidsFamily YogaClass is for children between the ages of 3 to 10 years old to explore the enchanting world of yoga with Mom (or Dad!) by your side! This playful class will include an introduction to yoga poses to develop strong and healthy bodies, as well as relaxation techniques where the kids learn to center and calm themselves. You will share lots of giggles and hugs with partner exercises designed to build confidence in a noncompetitive environment.Equipment Needed: Your own yoga matInstructor: Rebecca Santillo certified yoga instructorSession 5026.100: 1/12-2/2 for 4 weeks Fee: $20Session 5026.101: 2/16-3/8 Fee: $20Class Time: Tuesdays 5:30-6:00 PM Location: Exit 14

Yoga, Pilates, Tai Chi, Seniors, & Specialty FitnessPlease note the following health and fitness classes are for participants 13 years and older

5001.100 Prenatal YogaA gentle practice designed to help women prepare both physically and emotionally for childbirth. Asana are specifically designed to build both strength and stamina. Relaxation techniques are used to help you bond with your baby and enjoy this special time of your life.Experience the fellowship and support of other pregnant women while nourishing yourself and unborn child. Bring a mat, blanket, pillow, and water bottle. Class fee can be adjusted for those who will be delivering their babies before the end of the session.Equipment Needed: Your own yoga matInstructor: Rebecca Santillo certified yoga instructorDate: 1/16-3/12 for 7 weeks, no class 1/30, 3/5 Class Time: Saturdays 10:30-11:30 AM Location: Exit 16Fee: $40 (class can be pro-rated depending on due date)


4

5020.101 Early Morning YogaChallenge your body with a different yoga practice each day. Using a variety of equipment to shake up your yoga routine. Workout early and get it done. The rest of the day is yours to enjoy! All levels welcome!Equipment Needed: Your own yoga matInstructor: Sue Schade, certified yoga instructorClass Time: Mon., Wed. & Fri. 5:30-6:45 AMDate: 1/11-3/11 for 8 weeks no class 1/18, 2/12, 2.15Location: Exit 15 Fee: $120

NEW!! 5008.101 Light Power and Core Yoga This yoga class will focus on increasing overall strength as well as core strength. We will incorporate various postures to target different areas of the body to strengthen. This class is appropriate for all levels of students to do at their own individual pace.Equipment Needed: Students must bring their own yoga mat and water bottle.Instructor: Deb Cronin certified yoga instructorClass Time: Wednesdays 12:00-1:00 PMDate: 1/13-3/9 for 9 weeksLocation: Exit 16 Fee: $50

5003.100 Get up and Go Flow YogaThis Yoga practice is designed to create a seamless stream of yoga postures and Sun Salutations to improve your flexibility and stamina. The class will begin with a slow moving meditation offering you the platform to connect with your breath. As your body and mind awaken, the practice allows you to move in a creative way to support where you are on your mat in the moment. This class will incorporate standing sequences, core work, hip opening series and of course relaxation! Multi-level offering. All are welcome!Equipment Needed: Your own yoga matInstructor: Shelly Welch, R.Y.T, yoga certified instructorDate: 1/16-3/12 for 9 weeksClass Time: Saturdays 9:00-10:15 AM Location: Exit 16 Fee: $50


5

Gentle Yoga & Meditation A nurturing, healing yoga experience for the beginner student or those needing some relaxation and ease in their life. Basic yoga postures and breathing are taught in a gentle way to help students release deep tension and stress from their bodies and minds.Equipment Needed: Your own yoga mat5005.102: Mondays 11:00-12:15 PMInstructor: Christina Casavina certified yoga instructorDate: 1/11-3/7 for 7 weeks no class 1/18, 2/15Location: Exit 14 Fee: $405005.101: Thursdays 9:30-10:45 AMInstructor: Christina Casavina certified yoga instructorDate: 1/14-3/10 for 9 weeksLocation: Exit 14 Fee: $50

5023.100 Gentle YogaA great class for beginners—and everyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor). Equipment Needed: Your own yoga matInstructor: Sue Schade certified yoga instructorDate: 1/15-3/11 for 9 weeksClass Time: Fridays 5:15-6:30 PMLocation: Exit 15 Fee: $50

5006.100 Yoga Basics with Rebecca *Class is for BeginnersAn all-levels yoga class that includes classical poses and basic breathing techniques. Learn more about foundations of the postures, healthy alignment and relaxation. Something for everyone! Students are encouraged to work at their own pace.Equipment Needed: Your own yoga matInstructor: Rebecca Santillo certified yoga instructorDate: 1/15-3/11 for 6 weeks, no class 1/29, 2/12, 3/4Class Time: Fridays 9:30-10:45 AM Location: Exit 14 Fee: $35


6

5006.101 Basic Yoga with ZoraydaCome and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an ‘ideal’ of how each pose is supposed to look like.Equipment Needed: Your own yoga matInstructor: Zorayda Cocchi OTR/L, RYT 200, CYKT certified yoga instructorDate:1/11-3/7 for 6 weeks no class 1/18, 2/15Class Time: Mondays 9:30-10:45 AMLocation: Exit 14 Fee: $40

Therapeutic Yin YogaDrawn from her Occupational Therapy background and her yoga training, Zorayda’s therapeutic yoga includes the use of props, self massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity. Poses are modified so that each student benefits regardless of his perceived physical condition. All are welcome. Instructor: Zorayda Cocchi OTR/L, RYT 200, CYKT certified yoga instructor5007.100: Mondays 7:00-8:15 PM Date: 1/11-3/7 for 9 weeksLocation: Exit 14 Fee: $505007.102: Fridays 7:00-8:15 PM Date: 1/15-3/11 for 9 weeksLocation: Exit 6 Fee: $50


7

5007.101 Self-Awakening YogaMindfulness in motion and in stillness for not-so-flexible bodies.Awaken your body’s inner intelligence. Discover what works for you through the experience of developmental movement, alignment, breath, stillness, gravity, body scanning, differentiation, and non-judgmental self-awareness. Learn to listen to your body. Open mind set required.Body flexibility optional.Equipment Needed: Your own yoga mat. Bring a blanket and/or pillow (optional). Instructor: Zorayda Cocchi OTR/L, RYT 200, CYKT certified yoga instructorDate: 1/13-3/9 for 9 weeksClass Time: Wednesday 8:00-9:15AMLocation: Exit 16 Fee: $50

5009.100 Power YogaEnergetic, vigorous practice that blends sweat and flexibility in a class that thoroughly tones the body and disciplines the mind.*Intermediate to advanced class Equipment Needed: Your own yoga mat Instructor: Sue Schade, yoga certified instructorDate: 1/11-3/7 for 9 weeksClass Time: Mondays 5:15-6:30 PMLocation: Exit 15 Fee: $50

5027.100 Yoga ChallengeThis yoga class will use different equipment to challenge your practice, balance and muscles!! *Intermediate to Advanced class Equipment Needed: Your own yoga mat Instructor: Sue Schade, yoga certified instructorClass Time: Tuesdays 5:15-6:30 PM Date: 1/12-3/8 for 9 weeksLocation: Exit 15 Fee: $50


8

5013.100 Mixed Level Yoga with ChristinaAhatha yoga class designed for all levels. This practice is focused on expressing the asana postures from the inside out. Breath work and meditation will be included. Based on the principles of iyengar yoga, this therapeutic yoga will open your heart and align your body to its greatest potential.Instructor: Christina Casavina, certified yoga instructorDate: 1/13-3/9 for 9 weeksClass Time: Wednesdays 9:30-10:45 AM Location: Exit 15 Fee: $50

NEW!! 5028.100 Chakra YogaChakras are the organizing centers for the transmission of life energies. This winter session Yoga practice will offer you a chance to learn more about the energies in the body and how they connect with the mind. Each week specific yoga postures and movement patterns will support the Chakra that is being highlighted. This practice will offer you a fun physical practice all the while learning more about yourself. Relaxation will complete this practice. Open to all!Equipment Needed: Your own yoga matInstructor: Shelly Welch, R.Y.T, yoga certified instructorClass Time: Wednesdays 5:45-6:45 PM Date: 1/13-3/9 for 9 weeksLocation: Exit 16 Fee: $50

5018.100 Chair YogaThis gentle yoga class will ease you into the world of yoga, whatever your age and ability. CHAIR YOGA is designed for seniors and persons with physical limitations. Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory. Every class will include with deep breathing exercises and final relaxation. Come see what yoga can do for you!Instructor: Lauren Henrici, RYT, Yoga-Fit certified instructorDate: 1/12-3/10 for 9 weeksClass Time: Tuesdays 1:30-2:15 PM & Thursdays 1:00-1:45 PMLocation: Exit 15 Fee: $50


9

5540.101 Hoop Dance (ages 15 and up)Want to bring more DANCE to your hula hooping? This class is for you! Learn plenty of new moves to keep your routine spicy and to find more freedom in your flow. Uncover your rhythm, strength and grace as we work on drills, transitions, and various hoopdance skills. All levels welcome, including beginners.Date: 1/12-3/8 for 9 weeksClass Time: Tuesdays 6:30-7:30 PMLocation: Exit 15 Fee: $50

5540.100 Hula Hoop Dance Fitness (ages 15 and up)This upbeat, aerobic workout mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party similar to Zumba, but with a spin. We will be using specially designed and easy to use adult sized hula hoops on the waist and off the body to add an extra element of fun and fitness. Enjoy the invigoration of a cardio workout while improving core strength, balance, and flexibility. No hula hooping experience necessary!Instructor: Gem (Meg Geyser) certifiedDate: 1/16-3/12 for 9 weeksClass Time: Saturdays 8:15-9:00 AM Location: Exit 15 Fee: $50

NEW!! 5030.100 PIYOBody weight strength class with a fast paced yoga feel with pilates infused.Equipment Needed: Your own yoga matInstructor: Beth Ferrais certified PiYo, Barre, IM=X Pliates instructorDate: 1/12-3/8 for 9 weeksClass Time: Mondays 4:40-5:25 PMLocation: Exit 15 Fee: $50

MO

ND

AYTU

ESD

AYW

EDN

ESD

AYTH

UR

SDAY

FRID

AYSA

TUR

DAY

Ear

ly

Mor

ning

5:30-

6:45 A

MSu

e S

Early

Mor

ning Y

oga

5:45-

6:30 A

MJe

ssEa

rly M

ornin

g Pum

p

5:30-

6:45 A

MSu

e SEa

rly M

ornin

g Yog

a Mix

5:45-

6:30 A

MJe

ssEa

rly M

ornin

g Pum

p

5:30-

6:45 A

MSu

e SEa

rly M

ornin

g Yog

a

Ear

ly

Mor

ning

5:45-

6:30 A

MJe

ss

R.I.P

.P.E.

D™/M

ixed U

p

5:45-

6:30 A

MJe

ss

R.I.P

.P.E.

D™/M

ixed U

p

Ear

ly

Mor

ning

6:00-

7:00 A

MMa

ryEa

rly A

M St

rider

s

6:00-

7:00 A

MMa

ryEa

rly A

M S

trider

s

6:00-

7:00 A

MMa

ryEa

rly A

M S

trider

s

8:00-

8:45 A

MSu

e M

Stre

ngth

Fusio

n

Ear

ly

Mor

ning

10:00

-10:4

5 AM

Beck

y

ZUMB

A

8:00-

9:15 A

MZo

rayd

aSe

lf-Awa

kenin

g Yog

a

9:30-

10:45

AM

Chris

tina

Gentl

e Yog

a

Mor

ning

9:30-

10:30

AM

Laur

en

Morn

ing M

otiva

tor-S

tep

8:00-

9:30 A

MSu

e S

Stre

ngth

Train

ing A

9:30-

10:30

AM

Gwen

Mo

rning

Moti

vator

s- str

ength

/core

/balan

ce

9:30-

10:15

AM

Luisa

Mo

rning

Motiv

ator-I

nsan

ity

9:30-

10:30

AM

Gwen

Mo

rning

Moti

vator

s- Ca

rdio

& St

reng

th

8:15-

9:00 A

M

Meg

Ho

op D

ance

Fitn

ess

Mor

ning

9:30-

10:45

AM

Zora

yda

Basic

Yoga

w/ Z

orya

da

9:30-

11:00

AM

Sue S

St

reng

th Tr

aining

B

9:30-

10:45

AM

Chris

tina

Mixe

d Lev

el Yo

ga

8:00-

9:30 A

MSu

e S

Stre

ngth

Train

ing A

9:30-

10:45

AM

Rebe

cca

Yoga

Bas

ics w

/Reb

ecca

9:00-

10:15

AM

Shell

yGe

t Up a

nd G

o Flow

Yo

ga

Mor

ning

10:35

-11:20

AM

Laur

en

Swing

Shif

t

10:35

-11:20

AM

Gwen

Sw

ing S

hift

9:30-

11:00

AM

Sue S

St

reng

th Tr

aining

B

10:35

-11:20

AM

Gwen

Sw

ing S

hift

10:30

-11:30

AM

Rebe

cca

Pren

atal Y

oga

Afte

rnoo

n11

:00-1

2:15 P

MCh

ristin

a

Ge

ntle Y

oga

11:00

-11:45

AM

Laur

en

Zumb

a Gold

11:00

-11:45

AM

Laur

en

Zumb

a Gold

Win

ter H

ealth

and

Fitn

ess

2016

Afte

rnoo

n

12:00

-1:00

PM

Deb

Lig

ht Po

wer a

nd Yo

ga

Core

Afte

rnoo

n12

:30-1

:30 P

MEl

aine

Ar

thritis

1:30-

2:15 P

MLa

uren

Ch

air Yo

ga

12:30

-1:30

PM

Elain

e

Arthr

itis

1:00-

1:45 P

MLa

uren

Ch

air Yo

ga

Eve

ning

4:40-

5:25 P

MBe

th

PiYo

5:15-

6:00 P

MGw

en

Bosu

5:00-

5:45 P

MSh

elly

Mu

scle

Mania

5:15-

6:00 P

MSh

elly

Zu

mba

5:30-

6:30P

MVi

cky

Core

and S

tretch

Eve

ning

5:30-

6:15 P

MSu

e M

Stre

ngth

Fusio

n

5:15-

6:30 P

MSu

e S

Yoga

Cha

lleng

e

5:45-

6:45 P

MSh

elly

Chak

ra Yo

ga

5:10-

5:55 P

MSu

e M

Kettle

bell F

usion

5:15-

6:30 P

MSu

e SGe

ntle Y

oga

Eve

ning

5:15-

6:30 P

MSu

e S

Powe

r Yog

a

5:30-

6:00 P

MRe

becc

a

Fa

mily

Yoga

5:00-

5:55 P

MLin

da

Total

Bar

re ™

7:00-

8:15 P

MZo

rayd

a

Th

erap

eutic

Yin

Yoga

Eve

ning

6:20-

7:05 P

MSu

e M

Taba

ta Bo

otcam

p

6:05-

6:50 P

MGw

en

Step

Inter

val

6:00-

7:00 P

MLin

da

Pilat

es C

ore a

nd M

ore

6:00-

7:00 P

MSu

e M.

Powe

r Hou

r

Eve

ning

7:05-

7:50 P

MSu

e M

Taba

ta Bo

otcam

p

6:05-

6:50 P

MSh

elly

Fit

ness

Fus

ion

Eve

ning

7:05-

7:50 P

MCh

eryl

ZU

MBA

6:30-

7:30 P

MGe

m Ho

op D

ance

7:30-

8:30 P

MFe

e

ZUMB

A

Eve

ning

7:55-

8:40 P

MCh

eryl

ZU

MBA

Tonin

g

7:00-

8:00P

MCe

ntral

CT Ta

i Chi

Tai

Chi

7:00-

7:45 P

MLis

a

ZUMB

A

Eve

ning

7:00-

8:15 P

MZo

rayd

a

Th

erap

eutic

Yin

Yoga

7:30-

8:30 P

MAl

eena

h

Be

llyda

nce


12

5012.102 Total Barre Stott Pilates ™Is the answer to the latest in the fitness industry’s total body workout. A moving mix of pilates principles, dance and strength training to develop long lean, sculpted muscle concentrating on smaller postural muscles. No experience requiredInstructor: Linda Roy, STOTT pilates certified instructorClass Time: Wednesdays 5:00-5:55 PM Date: 1/13-3/9 for 9 weeksLocation: Exit 15 Fee: $50

NEW!! 5012.101 Pilates Core and MoreA pilates based core class for strength, stability and alignment. Using props and body weight to gain that core you desire.Instructor: Linda Roy, STOTT pilates certified instructorClass Time: Wednesdays 6:00-7:00 PM Date: 1/13-3/9 for 9 weeksLocation: Exit 15 Fee: $50

5100.100 Tai Chi Ch’uan“Relaxed physical movement with a peaceful but focused mind” D.C.R. Tai Chi is an excellent internal exercise combined with external movement for men and women of all ages and physical abilities. The early effect of Tai Chi is lowering of blood pressure and stress reduction due to the relaxed, gentle movements of the Tai Chi form.Instructor: Central CT Tai Chi Ch’uanDate: 1/12-3/8 for 9 weeksClass Time: Tuesday 7:00-8:00 PM Location: Exit 14 Fee: $60


13

Strength Training at Choate Rosemary Hall’s Fitness CenterGet a personalized strength training program.Sue will design a program based on your goals and will supervise and guide you through your workout. You can’t beat what you get out of this program: a personalized workout plan, Sue’s expertise and guidance, and use of Choate’s state-of-the art fitness center for a great price!!! You will make use of free weights, nautilus, and cardio equipment (treadmills, bicycles, ellipticals, stairclimbers, etc.)Instructor: Sue Schade5101.101: Session Tuesdays & Thursdays 8:00-9:30 AMDate: 1/12-3/10 for 9 weeksLocation: Choate Rosemary Hall’s Fitness Center Fee: $755101.102: Session Tuesdays & Thursdays 9:30-11:00 AMDate: 1/12-3/10 for 9 weeksLocation: Choate Rosemary Hall’s Fitness Center Fee: $75

5104.100 BellydanceRaise your fitness level, coordination and confidence as you discover the magic of one of the oldest and most beautiful dance forms! Aleenah provides clear, easy to follow instruction, incorporating elements of Egyptian, Turkish, Gypsy, and Tribal bellydance styles. Each class offers exciting dance combinations that will keep you bellydancing! All levels are welcome.Instructor: Aleenah, bellydance instructor and performerDate: 1/12-3/8 for 9 weeksClass Time: Tuesdays 7:30-8:30 PMLocation: Exit 15 Fee: $50


14

NEW!!! 5016.100 Fitness FusionThis class fuses the disciplines of Pilates woven into a complete program. You will sample Piloxing, Ballet Body and Foot Fitness during this winter session. You will experience the structure of vertical Pilates and ballet, the fun of dance, some martial arts moves and some foot fitness drills to energize and strengthen you from the ground up! Each class will incorporate movement patterns for your feet and skills, drills and dance moves for your mind and body! Instructor: Shelly Welch, AFAA certified instructorClass Time: Thursdays 6:05-6:50 PMDate: 1/14-3/10 for 9 weeksLocation: Exit 15 Fee: $50

5102.100 Early Morning StridersCome out and enjoy New England Winter mornings with a brisk walk through Central Wallingford. Great way to start your day off right!Please dress accordingly, we recommend bringing a flash light and reflective vest. Please leave your pets at home. No AM Striders if Wallingford Schools are delayed or cancelled.Instructor: Mary NievesDate: 1/11-3/11 for 9 weeks Class Time: Mon., Wed., and Fri. 6:00-7:00 AMLocation: Walk starts at Simpson Court at the Wishing Well (Corner of North Main St. and Center St.) Parking available. Fee: $10

5103.100 Arthritis Foundation Exercise ProgramThis class is a program of specialized exercises promoting range of motion, flexibility and relaxation enhancing the quality of life.Instructor: Elaine Doherty, Arthritis Foundation CertifiedDate: 1/4-1/27 for 4 weeksClass Time: Mondays and Wednesdays and 12:30-1:30 PMLocation: Wallingford Sr. Center Fee: $10


15

5105.100 Swing ShiftThis class is designed for the active senior. Move and step to your favorite music as you improve your cardiovascular health. Strength and balance exercises also included for complete fitness. This class will keep you moving and keep you doing the activities you love to do! Class is for 50+ AdultInstructor: Lauren Henrici Mondays, Gwen Silloway Wednesdays and Fridays, AFAA and ACE certified instructorsDate: 1/11-3/11 no class 1/18, 2/12, 2/15Class Time: Mon., Wed., & Fri. 10:35-11:20 AMLocation: Exit 16 Fee: $25

5106.100 Zumba Gold ®Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.Instructor: Lauren Henrici AFAA and Zumba Gold certified instructorDate: 1/12-3/10 Class Time: Tues. & Thurs. 11:00-11:45 AM Location: Exit 16 Fee: $25


16

Fitness Classes

Our fitness classes are great for the

beginner and experienced exerciser!

***Attention: Out of Town Residents will be charged $5 for each individual fitness class taken.****

Fitness Class Fees apply only to classes listed in the shaded “Fitness section” on the “Fitness Schedule”

The more classes you sign up for the more you SAVE!!!

1st Fitness class that you register is full Fee. 2nd class and each following class take $3 off each class.

5500.100 R.I.P.P.E.D/Mixed UpWe will mix things up and keep it moving with our early morning mix up! Each class will feature a full-body workout in a fun and different way as we get RIPPED throughout the winter!. Monday is the RIPPED format and Friday is a Mixed Workout Day of mixed workout with intervals.Instructor: Jess Holloway AFAA certified instructorDate: 1/11-3/11 for 8 weeks, no class 1/18, 2/12, 2/15Class Time: Mon. & Fri. 5:45-6:30 AMLocation: Exit 16 Fee: $40

5528.100 Early Morning Pump45 minutes of Sculpting and Toning using a barbell, handheld weights and your own body weight. Start the morning off right!Instructor: Jess Holloway AFAA certified instructorDate: 1/12-3/10 for 9 weeksClass Time: Tues. & Thurs. 5:45-6:30 AMLocation: Exit 16 Fee: $45


17

5501.100 Morning Motivators+adding another day!Morning Motivators offers a variety of fitness classes over 4 days of the week. Each day will have a general area of focus with plenty of variety and challenge to keep it fun, motivating and getting you fit. Mondays will incorporate using the Step with Lauren, Wednesdays focus is on strength, core and balance with Gwen, Thursday with Luisa will be the Insanity format, and Friday will be focused on cardio and strength with Gwen.Insanity description-Is a revolutionary cardio- based total body conditioning program based on the principles of MAX Interval Training. Its is a predesigned interval class that requires no equipment. All fitness levels welcome!Instructor: Certified Instructors Lauren Henrici AFAA (teaches M) and Gwen Silloway ACE (teaches W+F) Luisa Crispino: insanity certified (Thurs)Dates: 1/11-3/11 for 8 weeks no class 1/18, 2/12, 2/15Class Time: Mon., Wed., & Fri. (9:30-10:30 AM) and Thurs. (9:30-10:15 AM)Location: Exit 16Fee: $75 for 4 days, $60 for 3 days, $45 for 2 days, $30 for 1 day

NEW!!! Strength FusionBuild power and gain strength-we will work every muscle! We’ll use various strength training equipment to get results!5519.100: Mondays 5:30-6:15 PMInstructor: Sue Moreschi ACE certified instructorDate: 1/11-3/7 for 9 weeksLocation: Exit 16 Fee: $365519.101: Saturdays 8:00-8:45 AMInstructor: Sue Moreschi ACE certified instructorDate: 1/16-3/12 for 9 weeksLocation: Exit 16 Fee: $36


18

Tabata BootcampGive this high intensity interval training a try to burn more fat in less time. Eight rounds of high intensity exercises for 20 seconds on 10 seconds off. Take the challenge!5521.100: Mondays 6:20-7:05 PMInstructor: Sue Moreschi ACE certified instructorDate: 1/11-3/7 for 9 weeksLocation: Exit 16 Fee: $365521.101: Wednesday’s 7:05-7:50 PMInstructor: Sue Moreschi ACE certified instructorDate: 1/13-3/9 for 9 weeksLocation: Exit 16 Fee: $36

NEW!!! 5524.100 BosuUsing the Bosu balance trainer, this class will strengthen and balance your body, as well as, improve your cardiovascular fitness. We will strengthen your core, to your extremities with this great overall body workout. Instructor: Gwen Silloway ACE certified instructorDate:1/12-3/8 for 9 weeksClass Time: Tuesdays 5:15-6:00 PMLocation: Exit 16 Fee: $36


19

NEW!!! 5507.101 Step IntervalThis high-energy interval workout pumps out cardio on the Reebok Step paired with 2-3 minute strengthening intervals. Interval training provides a terrific workout! Instructor: Gwen Silloway ACE certified instructorDate: 1/12-3/8 for 9 weeksClass Time: Tuesdays 6:05-6:50 PMLocation: Exit 16 Fee: $36

NEW!!! 5527.100 Muscle ManiaThis masterfully created class will combine all elements of muscle training. Muscle Mania will be a rotation of your favorite classes, Metabolic Magic, Got Muscle and R.I.P.P.E.D. This formula works by utilizing resistance training and interval cardio moves driven by a great playlist to help you attain your fitness goals for 2016! Get lean in 2016!Instructor: Shelly Welch, AFAA and R.Y.T, yoga certified instructorDate: 1/13-3/9 for 9 weeksClass Time: Wednesdays 5:00-5:45 PMLocation: Exit 16 Fee: $42

5522.100 Kettlebell FusionChallenge yourself to a powerful and motivating cardio/strength class incorporating kettle bells throughout!Instructor: Sue Moreschi ACE certified instructorDate: 1/14-3/10 for 9 weeksClass Time: Thursdays 5:10-5:55 PM Location: Exit 16 Fee: $36

5532.100 Power HourA full body weighted workout using a variety of resistance equipment to achieve maximum results! We will strengthen, tone, define, and burn fat!Instructor: Sue Moreschi ACE certified instructorDate: 1/14-3/10 for 9 weeksClass Time: Thursdays 6:00-7:00 PM Location: Exit 16 Fee: $36


20

5525.101 Core and StretchThis class will strengthen your core and also include stretching during the session. Leave this class with a stronger core and more flexibility!Instructor: Vicky Adams AFFA certified Date: 11/15-3/11 for 9 weeksClass Time: Fridays 5:30-6:30 PM Location: Exit 16 Fee: $36

ZUMBA!® at the Wallingford Park & Rec

Zumba-The Zumba® program fuses hypnotic Latin & International rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class.

Zumba Toning - The party continues with this innovative cardio class! ZUMBA Toning takes the original ZUMBA dance fitness class to the next level by infusing cardio with light weight resistance using specialized toning sticks or weights. This class format combines Latin/International rhythms with dynamic resistive exercises to further improve overall muscle tone and performance. Join the fun and experience a brand new approach to weighted activity!

*Zumba Gold offered under specialty fitness section

5510.100 Zumba Mondays: 7:05-7:50 PMInstructor: Cheryl Myers Zumba and NETA certified instructorDates: 1/11-3/7 for 9 weeksLocation: Exit 16 Fee: $36


21

5510.101 Zumba Toning Mondays: 7:55-8:40 PMInstructor: Cheryl Myers Zumba and NETA certified instructorDates: 1/11-3/7 for 9 weeksLocation: Exit 16 Fee: $36

NEW!!! 5510.107 Zumba Tuesdays: 10:00-10:45 AMInstructor: Becky Fusco Zumba certified instructorDate: 1/12-3/8 for 9 weeksLocation: Exit 15 Fee: $36

5510.103 Zumba Wednesdays: 7:30-8:30 PMInstructor: Fee Adams, AFAA and Zumba certified instructorDate: 1/13-3/9 for 9 weeksLocation: Exit 15 Fee: $36

5510.105 Zumba Thursdays: 5:15-6:00 PMInstructor: Shelly Welch, AFAA and Zumba certified instructorDate: 1/14-3/10 for 9 weeksLocation: Exit 15 Fee: $36

5510.106 Zumba Thursdays: 7:00-7:45 PMInstructor: Lisa Michetti certified Zumba instructorDate: 1/14-3/10 for 9 weeksLocation: Exit 15 Fee: $36

Wallingford Parks & Recreation6 Fairfield Blvd.

203-294-2121

WALLINGFORD PARKS & RECREATIONWallingford Parks & Recreation 4 5020.101 Early Morning Yoga Challenge...

Documents

Transcript of WALLINGFORD PARKS & RECREATIONWallingford Parks & Recreation 4 5020.101 Early Morning Yoga Challenge...