Walking is the work
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Transcript of Walking is the work
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Walking Is Work: Don’t Call It A Break
Beth Kanter, Master Trainer, Blogger, Author, and SpeakerJune 10, 2014
Nonprofit Bootcamp
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People are sitting 9.3 hours a day, which is
more than we’re sleeping, at 7.7 hours
It’s harmful to your health ….
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Beth
399
I Know from Direct Experience
Healthy Range
>150
Triglycerides: Test Results
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Too Much of This
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And That Too …
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Made A Commitment To Walk and Eat Better
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Dashboard To Collect Data Connected To Goals
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99
Triglycerides: Test Results
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Where do you find the time in your
day?
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Walking is Work Don’t Call It A Break!
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Walking: The Killer App for Creativity and Problem Solving
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Leaders Put On Their Walking Shoes
”For me, walking has proved to be a great way to promote
a healthy lifestyle, while facilitating my
communications skills and leadership efforts.“
Louis Sullivan, HHS Secretary 89-93
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How To Integrate Walking Into Work
• Recognize when you are not productive sitting and take a five minute walk around your office, stretch• Incorporate 30 minute walk at lunch• Meet for walks, not coffee or lunch or drinks• Walking meetings with your team• Don’t think of walking as “exercise” think of
it as time to think about challenge of work• Walking commute to work, if possible or
park far away or get off bus a stop early
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Walking As Part of Conferences and Workshops
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Nonprofits and Walking Meetings
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It’s Your Turn Now!
• Find a walking buddy• Line up • We are going to walk for 15 minutes in a
line• Discuss: What did you learn from today?
What will you apply?
More about walking at work:http://www.bethkanter.org/category/walking/