Walk Tacoma- HillTop3 b - Belden Club Seattle · Why Walk Tacoma? M A P 253 682 1739...
Transcript of Walk Tacoma- HillTop3 b - Belden Club Seattle · Why Walk Tacoma? M A P 253 682 1739...
Why Walk? If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glau-coma. And of course, walking has significant positive implications for strength, mood, and weight loss.
Calories Burned per Hour*110 lbs 125 lbs 150 lbs 175 lbs 200 lbs
Strolling <2 mph
100 cal 114 136 159 182
Moderate 3 mph
175 199 239 278 318
Brisk 3.5 mph
200 227 273 318 364
Very Brisk 4.5 mph
225 256 307 358 409
Moderate Uphill3mph
300 341 409 477 545
*Source: http://www.cdc.gov/healthyweight/physical_activity/index.html
DOWNTOWN TO HILLTOP
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253 682 1739Downtownonthego.org
WALKTACOMA
Sponsors
Downtown On the Go is a partnership of:Tacoma-Pierce County Chamber • City of Tacoma • Pierce Transit
MUSEUM
MuseumWalk
RE
ADY, SET, GO!Why Walk Tacoma? Getting out of your office, hotel room, home, or car means you get to see Tacoma up close and personal – and there is so much to see. Check out historic sites, public art, parks, and cultural icons of Tacoma, while also envisioning the future. On each of the six routes, you are guaranteed to learn something new about the City, and build a greater appreciation of the assets that Tacoma has to offer!
For more information, copies of the maps, and information about our guided walks visit downtownonthego.org.
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Wright Park
St JosephMedical Center
MulticareHealth System
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St Helens Ave
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The site, developed and managed by Catholic Community Services of Western Washington, also includes a community garden.
Spaceworks Tacoma The City of Tacoma and the Tacoma-Pierce County Chamber of Commerce designed Spaceworks to activate empty storefronts and vacant space. The initiative makes no- and low-cost temporary space, training, and technical assistance available to artists, creative entrepreneurs, organizations, and community groups in order to nurture successful projects that transform Tacoma into a stronger, more active city.
= STAIRS
5 MIN. (HILL)
5 MIN. (FLAT)
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