HOW TO REGISTER: • Current YMCA Members may REGISTER ON-LINE at www.middletownymca.org/registration • We must have a current e-mail address on file prior to on-line registration. • Special Program Rates for members with YMCA FAMILY MEMBERSHIP can only be applied when registration is done in-house. • First time registrants and Program Members must register at our Welcome Center.

YMCA OF MIDDLETOWN SOUTH ORANGE FAMILY YMCA 81 Highland Avenue 45 Gilbert Street Extension Middletown, NY, 10940 Monroe, NY, 10950 (P) 845 344 9622 (P) 845 782 9622

www.middletownymca.org

WAKING UP FROM WINTER

FREE Parent & Child Swim Lessons with YMCA Family (Passport) Membership.

Registration is required.

Spring Program Guide YMCA OF MIDDLETOWN & SOUTH ORANGE FAMILY YMCA

April 15, 2013 - June 16, 2013 PROGRAM REGISTRATION BEGINS: April 1, 2013 with YMCA Family Membership April 3, 2013 with YMCA Membership April 5, 2013 for Program Members Program Registration Ends April 28, 2013

SPRING SESSION ANNOUNCEMENTS:

Memorial Day - Monday, May 27, 2013 The Y will close at 1:00pm. There are no programs.

Classic Car Show at the YMCA of Middletown - Sunday, June 2, 2013 There will be no programs at our Middletown location.

Ruthie Dino-Marshall 5K Run/Fun Walk - Sunday, June 9, 2013 There will be no programs at our Middletown location.

Program Fees have been adjusted to reflect these dates.

Para obtener ayuda con la información de registro o programa, por favor llame y hable con Aimee Saez en 845 344 9622 extensión 229.

MEMBER APPRECIATION

DAY

April 3, 2013

Refreshments Give-A-Ways

Raffles

FAMILY “PASSPORT” MEMBERSHIP With a Passport Membership your family will benefit from programs and activities at all three of our branches (YMCA of Middletown, South Orange Family YMCA, and the YMCA of Sullivan County). Your family can utilize all of our beautiful facilities, register for programs at the member rate, swim in our pool, participate in a larger variety of group fitness classes, and spend time together at Family Nights and other special events.

PLEASE CALL US FOR MORE INFORMATION:

YMCA OF MIDDLETOWN SOUTH ORANGE FAMILY YMCA YMCA OF SULLIVAN COUNTY (P) 845 344 9622 Opt. 3 (P) 845 782 9622 (P) 845 794 7700 Ext. 10975

MEMBERSHIP ASSISTANCE PROGRAM (MAP) This program is in place to help those who want to become members and participate in programs but cannot due to their financial circumstances. The YMCA’s Board of Directors, staff, volunteers and members of the community work hard every year to raise money through our Strong Kids Campaign to provide Financial Assistance to as many families as possible. The application process is simple and non-intrusive.

STRONG KIDS CAMPAIGN

We believe that lasting personal and social changes can only come about when we all work together to invest in our kids, our health and our neighbors. That’s why, at the Y, strengthening community is our cause. Every day we work side by side with our neighbors and our community to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive at the Y. TO MAKE A DONATION OR TO GET INVOLVED IN ANY WAY PLEASE CONTACT:

YMCA OF MIDDLETOWN SOUTH ORANGE FAMILY YMCA Linda Cellini Ross Miceli (P) 845 956 1550 (P) 845 857 9196 (E) lcellini@middletownymca.org (E) rmiceli@middletownymca.org

FINANCIAL ASSISTNACE IS AVAILABLE TO THOSE WHO QUALIFY.

PLEASE CALL US FOR MORE INFORMATION:

YMCA OF MIDDLETOWN SOUTH ORANGE FAMILY YMCA (P) 845 344 9622 Opt. 3 (P) 845 782 9622

Your contribution to the Strong Kids Campaign helps make this possible!

HEALTHY LIVING MADE AFFORDABLE

SPEND TIME TOGETHER

CELEBRATE A BIRTHDAY AT THE Y. We have a variety of party package options for you to choose from. Host the party yourself or let us do all the work. Either way, your child will have a great time at the YMCA. The YMCA of Middletown will reserve pool parties for South Orange Family YMCA and YMCA of Sullivan County members at the Member Rate. YMCA OF MIDDLETOWN SOUTH ORANGE FAMILY YMCA Danielle McAvinue Welcome Center (P) 845 344 9622 Ext. 253 (P) 845 782 9622 (E) dmcavinue@middletownymca.org

Pool Parties, Sports Parties & Specialty Parties including Zumba, Rock Climbing and more… Please call us to learn more about the party packages available at the branch near you.

GET FIT TOGETHER Family Zumba YMCA OF MIDDLETOWN & SOUTH ORANGE FAMILY YMCA The fusion of Latin and International music with easy to follow dance steps makes this an exciting class the entire family can enjoy. Please pick up a schedule at our Welcome Center or visit our website at www.middletownymca.org for more information. Family Aquacize with Angie YMCA OF MIDDLETOWN Love Family Swim? Try this low impact class that’s fun for the whole family (Ages 6 & Older). Next Classes: April 10 & June 19, 2013 6:00pm-7:00pm Please contact the Aquatics Department for more information: (P) 845 344 9622 Ext. 253 or (E) dmcavinue@middletownymca.org

FAMILY NIGHTS FREE fun & games for the whole family. Bring the family for an evening of seasonal festivities and other special events.

Look for upcoming event announcements at the branch near you.

YMCA OF MIDDLETOWN 1st Saturday of each month (December-June) 6:30pm-8:30pm (P) 845 344 9622

SOUTH ORANGE FAMILY YMCA Last Saturday of each month 6:00pm-8:00pm (P) 845 782 9622

Family Nights: March 23, 2013 - Easter Egg Hunt @ SOFY 6:00pm-8:00pm April 6, 2013 - Earth Day @ Middletown 6:30pm-8:30pm April 27, 2013 - Movie Night @ SOFY 6:00pm-8:00pm May 4, 2013 - Parent Appreciation Night @ Middletown 6:30pm-8:30pm June 1, 2013 - Outdoor Family Movie Night @ Middletown 6:30pm - The End (Lawn opens at 6:30pm, Movie begins at 8:15pm) June 25, 2013 - Summer Carnival @ SOFY 5:00pm-8:00pm

LEARN GROW THRIVE

For fees and additional information on any of our Child Care Programs please contact: Pat Weiss (P) 845 956 1495 (E) pweiss@middletownymca.org

1st Step Preschool YMCA OF MIDDLETOWN

Our 1st Step Preschool, located at the YMCA of Middletown, has begun registration for the 2013-2014 school year.

2 Year Old Preschool Readiness Program Tuesdays 12:00-1:30 (Requires parent participation.) 3 Year Old Preschool Program T & TH 9:00-11:30 4 Year Old Kindergarten Readiness Program M, W & F 9:00-11:30 and/or 12:15-2:45 M - F 9:00-11:30 and/or 12:15-2:45

All of our preschool classes include FREE swimming lessons & a gym component.

Club Kid - Before & After School Program (Grades K-5) YMCA OF MIDDLETOWN & SOUTH ORANGE FAMILY YMCA The tradition of excellence in YMCA programming continues with our safe, affordable and diverse before and after school program licensed by the Office of Children and Family Services. Children have fun in a safe, nurturing, supervised environment where they have the opportunity to choose which activities best suit their individual needs and interests. Our Club Kid program is available in a multitude of locations in Orange County. This fee based program follows each school district’s calendar and only runs on days that the schools are open. Financial Assistance is available through our ACCESS program for all who apply and qualify.

You can register your child at any time and your child can start our program 3 school days after registering.

SUMMER CAMP REGISTRATION HAS BEGUN! Extended Hours are available.

DISCOVER SUMMER

Summer Day Camp June 24 - August 16, 2012 Session 1: June 24th - July 5th Session 2: July 8th - July 19th

Session 3: July 22nd - August 2nd Session 4: August 5th - August 16th

For more information and pricing please visit our website at www.middletownymca.org.

MAKING SUMMER SPECTACULAR

Camp Funshine Located in Middletown, Camp Funshine keeps Kids, ages 3-14, close to home while letting their imaginations run wild. For more information please contact: Marianne Gaffney (P) 845 956 1519 (E) mgaffney@middletownymca.org

SUMMER BETTER THAN OTHERS

Camp Discovery Does your child love the outdoors? Camp Discovery, located in beautiful Harriman State Park, is perfect for nature lovers ages 5-15. Bussing is available. For more information please contact: Irene Rumsey (P) 845 956 1493 (E) discoveryymcacamp@yahoo.com Follow us on Facebook at YMCA Camp Discovery.

Fitting a workout into your busy schedule can be difficult when trying to find childcare at the same time. At the Y, we have modified our Child Watch and Youth Center hours to accommodate you. We have made sure that these spaces are available during our Group Exercise class times so you can bring the kids along and have the satisfaction of knowing they are in safe hands.

Child Watch Hours YMCA of

Middletown Ages 3 mo - 6 yrs

South Orange Family YMCA

Ages 3 mo –5 yrs

Monday 8:45am-1:00pm 4:15pm-8:00pm

9:00am-12:00pm 4:15pm-8:30pm

Tuesday 8:30am-1:00pm 4:15pm-8:00pm

9:00am-12:00pm 4:15pm-8:30pm

Wednesday 8:45am-1:00pm 4:15pm-8:00pm

9:00am-12:00pm 4:15pm-8:30pm

Thursday 8:30am-1:00pm 4:15pm-8:00pm

9:00am-12:00pm 4:15pm-8:30pm

Friday 8:45am-1:00pm 5:15pm-7:15pm

9:00am-12:00pm 4:15pm-8:00pm

Saturday 8:00am-1:00pm 9:00am-1:00pm

Sunday 8:30am-12:45pm 9:00am-1:00pm

Child Watch YMCA OF MIDDLETOWN & SOUTH ORANGE FAMILY YMCA Child Watch is a FREE service available to YMCA Family Members only. Children will play in a fun, safe environment and participate in age appropriate activities. Age limits and hours of operation vary by branch. Child Watch provides only temporary care of children therefore there is a two hour maximum time limit. Diaper changes are the responsibility of the parent/guardian. Parents must remain in the YMCA for the duration of time a child is in Child Watch.

Youth Fitness Center YMCA OF MIDDLETOWN The Youth Fitness Center is dedicated to our youth members, ages 6-12 years old. The Hoist equipment in this room is designed specifically for members ages 6 and older (4’1” to 5’6” tall). An equipment orientation is provided to each child during their first visit. The gymnasium is also utilized for a variety of sports and group games. After a hard workout, kids can continue to challenge themselves by playing games on our Wii.

YFC Hours YMCA of

Middletown

Monday 4:15pm-8:00pm

Tuesday 4:15pm-8:00pm

Wednesday 4:15pm-8:00pm

Thursday 4:15pm-8:00pm

Friday 5:15pm-7:15pm

Saturday 8:00am-1:00pm

Sunday 8:30am-12:45pm

When possible, we offer additional hours in our Youth Centers on school vacation days and snow days.

Youth Center Hours South Orange Family YMCA

Monday 4:15pm-8:30pm

Tuesday 4:15pm-8:30pm

Wednesday 4:15pm-8:30pm

Thursday 4:15pm-8:30pm

Friday 4:15pm-8:00pm

Saturday 9:00am-1:00pm

Sunday 9:00am-1:00pm

MAKING FAMILIES FEEL WELCOME

Youth Center SOUTH ORANGE FAMILY YMCA The Youth Center is designed for kids, ages 6 to 12 years old, to build a strong body, mind, and spirit through participation in numerous activities including a variety of sports played in the gym, arts & crafts, video games on the Wii or Play Station 3, and workouts in the youth fitness area.

HEALTHY HAPPY

Health, Well-Being & Fitness YMCA OF MIDDLETOWN & SOUTH ORANGE FAMILY YMCA

LIVE

We have over 50 Group Fitness Classes at each of our locations. Group Fitness Classes are FREE to YMCA Members. Please pick up a schedule at our Welcome Center or visit our website at www.middletownymca.org/fitness to learn more.

Group Fitness Classes

Personal Training

Let us customize a program to meet your needs.

What does a YMCA Personal Trainer do? Strength training Pre/Postnatal training Race training for new runners Post-physical therapy Isolated abdominal training Sports specific training Firm abs/healthy back Strength training for Seniors Personal flexibility training

The YMCA’s Diabetes Prevention Program

The YMCA's Diabetes Prevention Program gets to the root of the diabetes epidemic by helping those at high risk of developing the disease make lifestyle changes by focusing on healthy eating, increasing physical activity, and maintaining a healthy weight. Groups meet with a trained YMCA lifestyle coach for 16 core sessions to learn and practice these lifestyle skills. After the initial 16 sessions, participants meet once a month for 8 additional sessions which provides them with added support to help them maintain progress throughout the year. This program may be covered by your health insurance carrier.

Financial Assistance is available. Contact: Ed Duvinski (P) 845 344 9622 Ext. 233 (E) eduvinski@middletownymca.org

Studies show that lifestyle changes and modest weight reduction can delay the onset of diabetes by 58%.

Not Sure How to Get Started? The GET STARTED PROGRAM is a 9 week program designed for new or returning Health Seekers. The program is perfect for members looking to begin an exercise program. This program will help members consider their fitness goals, create a balanced routine, and work at their own pace.

BENEFITS OF GET STARTED: Small Group Coaching Weekly Sessions Multiple sessions to choose from Wellness & Nutritional Handouts

MAKE THE COMMITMENT TO YOUR HEALTH TODAY! This $25.00 program is available to YMCA Members only.

PERSONAL TRAINING A program just for you. Each session is 1 hour. 3 sessions $105 (1st Time) 1 session $ 47 3 sessions $135 5 sessions $210 10 sessions $370

PARTNER TRAINING Train with a friend. Each session is 1 hour. 1 session $ 75 3 sessions $204 5 sessions $310 10 sessions $590

Personal Training & Get Started Contacts: YMCA OF MIDDLETOWN Debbie Brain (P) 845 956 1501 dbrain@middletownymca.org

SOUTH ORANGE FAMILY YMCA (P) 845 782 9622

FUN & AFFORDABLE Small Group Training

(3-5 People) Please call the branch near

you for group rates.

Health, Well-Being & Fitness YMCA OF MIDDLETOWN & SOUTH ORANGE FAMILY YMCA

TRX YMCA OF MIDDLETOWN & SOUTH ORANGE FAMILY YMCA Intense suspension training taking you to the highest level of strength. All abilities are welcome. Workouts can be modified to fit your workout level. TRX $40 / 4-Week Session

TRX at the YMCA of Middletown

April 9 - April 30 Tues 4:30pm-5:15pm

May 7 - May 28 Tues 4:30pm-5:15pm

April 15 – May 6 Mon 6:30pm-7:30pm

April 20 – May 11 Fri 9:30am-10:30am

May 20 – June 17 Mon 6:30pm-7:30pm

May 25 – June 15 Fri 9:30am-10:30am

TRX at the South Orange Family YMCA - Intermediate Level

TRX Gold at the South Orange Family YMCA - Beginner Level

April 17 – May 8 Wed 11:00am-11:30am

April 19 – May 10 Fri 11:00am-11:30am

May 22 – June 12 Wed 11:00am-11:30am

May 24 – June 14 Fri 11:00am-11:30am

TRX Gold SOUTH ORANGE FAMILY YMCA This is a 30-minute modified version of TRX for the deconditioned adult. This class is senior friendly. TRX Gold $20 / 4 - Session

Hard H.I.I.T. at the South Orange Family YMCA - Advanced

April 16 – May 14 Tues 6:30pm-7:30pm

May 28 – June 18 Tues 6:30pm-7:30pm

Hard H.I.I.T. This extreme workout incorporates kettle bells, TRX suspension trainers with “High Intensity Interval Training.” Participants must bring there own kettle bells. Only 10 spaces available. Hard H.I.I.T. $40 / 4-Week Session

Intro to Running SOUTH ORANGE FAMILY YMCA Get yourself ready to run in the spring. Learn techniques to avoid injury and loose weight. $65 with YMCA Membership $130 for Program Members

April 21 - June 16 Sun 2:30pm

New York Style Mambo/Salsa 2 SOUTH ORANGE FAMILY YMCA Learn to dance to the rhythm of Salsa music. A partner is NOT required to participate. $65 with YMCA Membership $130 for Program Members

April 20 - June 15 Sat 10:00am-11:00am

Boxing for Beginners SOUTH ORANGE FAMILY YMCA Learn stance, footwork, punching techniques and participate in sparring drills. Students must purchase their own straps, gloves and jump rope. $65 with YMCA Membership $130 for Program Members

Ages 13-17 Sat 11:00am-12:00pm

Ages 18 & Older Sat 12:00pm-1:00pm

Lifeguard Training at the YMCA of Middletown Includes: LGT, First Aid & CPR Pro w/AED Participants must be 15 by the end date of the course, be able to swim 300 yards continuously with a combination of strokes, surface dive to a depth of 7 feet to retrieve a 10lb brick and swim 20 yards carrying it. PARTICIPANTS MUST ATTEND ALL SESSIONS! $275 with YMCA Membership / $325 for Program Members

6:00pm-10:00:pm 9:00am-5:00pm 9:00am-5:00pm

6:00pm-10:00pm 6:00pm-10:00pm

Lifeguard Recertification at the YMCA of Middletown Includes: LGT, First Aid & CPR Pro w/AED Existing certification must still be current. $100 with YMCA Membership / $125 for Program Members

June 1 Sat 9:00am-5:00pm

Friday, May 17……………………………………… Saturday, May 18…………………………………. Sunday, May 19……………………………………. Monday, May 20…………………………………... Wednesday, May 22………………………………

LEARN TO SAVE A LIFE

Contact: Danielle McAvinue (P) 845 344 9622 Ext. 253 (E) dmcavinue@middletownymca.org

Babysitting at the YMCA of Middletown This class is recommended for teens ages 11-15 and will give them the knowledge and skills necessary to safely and responsibly provide care for children and infants. $60 with YMCA Membership / $85 for Program Members

April 13 & 14 ALL 10:00am-1:30pm

CPR w/AED For the Professional Rescuer Recertification Existing certification must still be current. $50 with YMCA Membership / $75 for Program Members

June 1 Sat 9:00am-1:00pm

American Red Cross Certification Classes YMCA OF MIDDLETOWN

2nd Annual South Orange Family YMCA Triathlon Saturday, August 24, 2013 at Twin Lakes Water Ski Park in Monroe, NY.

For information on our Triathlon Training Clinic please call the South Orange Family YMCA at (P) 845 782 9622.

Parent & Child Swimming Lessons (S.K.I.P) - Ages 6mo-3yrs

FREE with YMCA FAMILY PASSPORT MEMBERSHIP!

Skip Mon* 10:30am-11:00pm

Skip Tues 1:45pm-2:15pm

Skip Wed 10:30am-11:00am

Skip Wed 5:30pm-6:00pm

Skip Thurs 5:15pm-5:45pm

Skip Sat 9:00am-9:30am

Skip Sat 9:30am-10:00am

Skip Sat 12:15pm–12:45pm

Preschool Swimming Lessons - Ages 3-6

Pike =Beginner (Non-swimmer using a 4 Bubble)

Eel =Advanced Beginner (Non-swimmer using a 3 Bubble)

Ray =Intermediate (“Doggie Paddler” using a 1 OR 2 Bubble)

Starfish =Advanced (Independent Swimmer - No Bubble)

Pike / Eel / Ray / Starfish Mon* 10:30am-11:00am

Pike / Eel / Ray / Starfish Mon* 4:00pm-4:30pm

Pike Mon* 4:30pm-5:00pm

Pike / Eel / Ray / Starfish Tues 1:15pm-1:45pm

Eel Tues 5:00pm-5:30pm

Pike / Eel / Ray / Starfish Wed 10:30am-11:00am

Eel Wed 5:00pm-5:30pm

Pike / Eel / Ray / Starfish Wed 5:30pm-6:00pm

Pike / Eel / Ray / Starfish Thurs 1:15pm-1:45pm

Pike / Eel / Ray / Starfish Thurs 5:15pm-5:45pm

Eel Thurs 4:30pm-5:00pm

Pike / Eel / Ray / Starfish Fri 4:45pm-5:15pm

Eel Fri 4:00pm-4:30pm

Pike / Eel / Ray / Starfish Sat 9:00am-9:30am

Pike / Eel / Ray / Starfish Sat 9:30am-10:00am

Pike Sat 10:00am-10:30am

Eel Sat 10:30am-11:00am

Eel Sat 11:00am-11:30am

Pike / Eel / Ray / Starfish Sat 12:15pm-12:45pm

Pike / Eel / Ray / Starfish Sun* 9:45am-10:15am

Eel Sun** 10:15am-10:45am

Pike Sun** 10:45am-11:15am

Eel Sun** 11:15am-11:45am

Skip Sun** 9:45am –10:15am

Pike / Eel / Ray / Starfish Tues 4:30pm-5:00pm

Youth Swimming Lessons - Ages 7-12

Polliwog =Beginner (Non-Swimmer)

Guppy =Advanced Beginner (“Doggie Paddler”)

Minnow =Intermediate (Deep Water Swimmer)

Fish =Advanced #1

Flying Fish =Advanced #2

Shark =Advanced #3

Polli / Guppy / Minnow Mon* 4:30pm-5:15pm

Polli / Guppy / Minnow Tue 5:00pm-5:45pm

Polli / Guppy / Minnow Wed 4:45pm-5:30pm

Polli / Guppy / Minnow Thurs 4:30pm-5:15pm

Polli / Guppy / Minnow Fri 4:00pm-4:45pm

Polli / Guppy / Minnow Sat 10:00am-10:45am

Polli / Guppy / Minnow Sat 10:45am-11:30am

Polli / Guppy / Minnow Sun** 10:15am-11:00am

Fish / Flying Fish / Shark Mon* 5:15pm-6:00pm

Fish / Flying Fish / Shark Fri 5:15pm-6:00pm

Fish / Flying Fish / Shark Sat 11:30am-12:15pm

Fish / Flying Fish / Shark Sun** 11:00am-11:45am

Beg / Int / Adv Tues 10:15am-11:00am

Beg / Int / Adv Tues 6:45pm-7:30pm

Beg / Int / Adv Thurs 10:15am-11:00am

Beg / Int / Adv Thurs 6:45pm-7:30pm

Teen & Adult Swimming Lessons - Ages 13 & Older

Beginner Sun** 10:15am-11:00am

Advanced Sun** 11:00am-11:45am

Swimming Lessons YMCA OF MIDDLETOWN

Program Fees: $54 With YMCA Membership $108 For YMCA Program Members

A minimum of 3 students is required to run a class. Levels may be combined in order to reach that minimum.

PRIVATE & SEMI-PRIVATE LESSONS Call Danielle McAvinue at (P) 845 344 9622 x253 to schedule private swim lessons.

Private: 1/2 HR- $20 YMCA Members/$30 Program Members Semi-Private: 1/2 HR - $30 YMCA Members/$45 Program Members Private & Semi Private lessons may be scheduled for 1hr max.

POOL SCHEDULES are available at our Welcome Center or on our website at www.middletownymca.org for the following programs:

FAMILY SWIM LAP SWIM AQUACIZE SENIOR SWIM

Contact: Amy Johnson / Danielle McAvinue (P) 845 344 9622 ext. 225 / 253 (E) ajohnson@middletownymca.org (E) dmcavinue@middletownymca.org

Baseball Training Get ready for Spring Little League. $27 with YMCA Family Membership (Ages 5-6 ONLY)

Ages 7-12 Sat 12:00pm-1:00pm

Ages 5-6 Sat 12:00pm-1:00pm

Basketball - Adult Pick-Up Games FREE with YMCA FAMILY/INDIVIDUAL MEMBERSHIP! $15/Day for Non-Members

Men - Ages 19 & Older M & W 7:45pm-9:45pm

Basketball - Clinic/League Practice basic skills and drills, learn the importance of team work and the benefits of exercise. $27 with YMCA Family Membership (Applies to Boys 6-8 ONLY)

Boys Ages 13-17 Fri 5:00pm-7:00pm

Boys Ages 6-8 Sat 1:00pm-3:00pm

Boys Ages 9-12 Sat 3:00pm-6:00pm

Cheerleading - Intro to Cheerleading Learn fundamental skills of this sport in a fun, noncompetitive environment. Basic gymnastic skills, jumps, stunts, and choreography will be taught. $27 with YMCA Family Membership (Ages 5-7 ONLY)

Ages 5-7 Beginner Tues 5:00pm-6:00pm

Ages 5-7 Intermediate Tues 6:15pm-7:15pm

Ages 8-12 Beginner Fri 6:15pm-7:15pm

Ages 8-12 Intermediate Fri 7:30pm-8:30pm

Gymnastics & Tumbling Children will explore the earliest forms of gymnastics, learn basic gymnastics skills and develop gross motor skills and muscle tone as they progress. 7 weeks (Classes end June 3rd - 7 classes**)

Preschool Gymnastics Ages 3-4 Mon** 4:30pm-5:15pm

Preschool Gymnastics Ages 4-5 Mon** 5:15pm-6:00pm

Kidernastics Ages 5-7 Mon** 6:00pm-6:45pm

Adv. Ages 6-7 (By Invitation) Mon** 6:45pm-7:30pm

Tween Fun-X-ercise Ages 7-9 Mon** 7:30pm-8:15pm

Inter. Ages 4-7 (By Invitation) Thurs** 6:30pm-7:15pm

Baby Tumble Ages 18-36mo. (Parent Participation Required)

Wed 10:00am-10:45am

Baby Tumble Ages 18-36mo. (Parent Participation Required)

Sat 10:00am-10:45am

Tumble Ages 3-4 Mon* 11:15am-12:00pm

Tumble Ages 3-4 Sat 11:15am-12:00pm

Karate/Judo Build character, strength, and self-confidence while improving coordination, balance, discipline, and mental concentration through a variety of traditional martial arts forms. Note: Students must purchase a uniform from Sensei ($25-$30)

Ages 5-7 Beginner Sat 12:15pm-1:00pm

Ages 5-7 Advanced Sat 1:15pm-2:00pm

Ages 8-12 Beginner Sat 2:15pm-2:00pm

Ages 8-12 Advanced Sat 3:15pm-4:00pm

Rock Climbing Participants will build self esteem and confidence, learn the fundamentals and skills of climbing properly, the importance of safety, climbing terminology, different holds and grips, techniques to make them better climbers, and be challenged on the wall with different climbing routes and activities.

Ages 7-12 Beginner Thurs 5:30pm-6:15pm

Ages 7-12 Advanced Thurs 6:30pm-7:15pm

Soccer Players learn the fundamentals and rules of the game while learning the importance of teamwork. Shin guards are required at this level. $27 with YMCA Family Membership (Ages 3-4 & 5-6 ONLY)

Ages 3-4 Indoor & Outdoor Wed 6:00pm-6:45pm

Ages 3-4 Indoor Sat 9:00am-9:45am

Ages 5-6 Indoor Sat 11:00am-11:45am

Ages 7-10 Indoor Sat 10:00am-10:45am

Volleyball-Girls Volleyball Training Players will learn to bump, set, spike and serve while more experienced players will benefit from continued practice on these skills along with playing games.

Ages 10-15 Tues 5:30pm-7:00pm

Y Fit for Kids Young athletes ages 3-5 will do relays, obstacles, and other fun activities. Children enrolled in our Preschool program will be escorted to the class.

Ages 3-5 Wed 2:45pm-3:30pm

Yoga - Children’s Yoga This class inspires positive peer interactions that children can carry into their everyday lives.

Ages 5-12 Wed 5:45pm-6:45pm

Sports & Recreation YMCA OF MIDDLETOWN

Program Fees: (Unless otherwise specified) $54 With YMCA Membership $108 For YMCA Program Members

For information on any of the programs or services listed on this page please contact Shawn Thomas at the YMCA of Middletown: (P) 845 596 1512 (E) sthomas@middletownymca.org

Competitive Sports YMCA OF MIDDLETOWN

Barracudas Swim Team (Ages 5-18) For information please contact Amy Johnson at: (P) 845 956 1517 or (E) barracudas@middeltownymca.org

Girls Club Volleyball Teams (Ages 10-16) For information please contact Shawn Thomas at: (P) 845 956 1512 or (E) sthomas@middeltownymca.org

Men’s 30 & Over Basketball League Spring League begins in May.

For information please contact Shawn Thomas at: (P) 845 956 1512 or (E) sthomas@middeltownymca.org

BEAT THE STREETS is a pro-action program created by our youth for our youth, facilitated by our YMCA and funded in part by the Dyson Foundation and the Cappelli Foundation. With this collaboration we can offer our youth an alternative from the streets and bring them into a safe and productive environment, while promoting social structure, community togetherness, and most importantly mentorship. The program runs throughout the school year. ACTIVITIES VARY BY LOCATION.

YMCA OF MIDDLETOWN For: Youth & Teens (Ages 10-17) Date: 2nd, 3rd & 4th Saturday of each month Time: 7:00pm-10:00pm Fee: FREE to YMCA Members $1.00/day for Program Members

Contact: YMCA OF MIDDLETOWN Shawn Thomas (P) 845 956 1512 (E) sthomas@middletownymca.org

Swimming (Middletown Only) Basketball Exercise/Workouts Wall Ball

Chess Board Games Arts & Crafts Ping Pong

Foosball Dances Trips Xbox Kinect

Wii Dodgeball Tournaments Video Game Tournaments AND MORE...

SOUTH ORANGE FAMILY YMCA For: Youth & Teens (Ages 10-15) Date: 1st, 2nd & 3rd Saturday of each month Time: 7:00pm-10:00pm Fee: FREE to YMCA Members $8.00 for Program Members Contact: SOUTH ORANGE FAMILY YMCA (P) 845 782 9622

PLAY IT SAFE

Sports & Recreation SOUTH ORANGE FAMILY YMCA

Program Fees: (Unless otherwise specified) $65 With YMCA Membership $130 For YMCA Program Members

Knitting & Crocheting Group SOUTH ORANGE FAMILY YMCA Thursdays 1:15pm - 3:00pm (End time may vary slightly each day.)

Our Knitting & Crocheting Group invites all YMCA Members to participate. The group is lead by YMCA Members who love the craft and want to share it with you. Call our Welcome Center for more information or just stop by and join in.

For information on any of the programs or services listed on this page please contact the South Orange Family YMCA at (P) 845 782 9622.

Ballet Focus on the basics of classical ballet.

Ages 3-5 Mon 1:00pm-1:45pm

Ages 3-5 Thurs 9:45am-10:30am

Ages 6-8 Fri 4:45pm-5:30pm

Baseball Skills( In-Season Training) Practice basic skills and drills, learn the importance of team work and the benefits of exercise.

Ages 8-12 Mon 5:45pm-6:30pm

Ages 6-8 Sat 10:45am-11:30am

Basketball Off-Season Training Train with a local High School Coach, Steve DiStefano and improve your shooting, defense, and offense while becoming a good team player.

Ages 8-12 Tues 5:00pm-5:45pm

Ages 13-18 Thurs 5:00pm-5:45pm

Floor Hockey Pick & Play Learn new skills and enjoy playing hockey.

Ages 6-10 Wed 5:00-5:45pm

Gymnastics & Young Tumblers (10 students per class) An introduction to Gymnastics including tumbling, cartwheels, balance beam, and other fun floor exercises.

Ages 2-3 Mon 10:20am-11:00am

Ages 3-5 Tues 11:00am-11:45am

Ages 3-5 Sat 9:00am-9:45am

Ages 6-8 Sat 10:00am-10:45am

Hip Hop This fun and energetic class teaches rhythm, coordination and the use of musicality. Develop strength, focus and be challenged by upbeat choreography.

Ages 6-13 Intro Tues 4:45pm-5:30pm

Ages 6-13 Inter/Adv Tues 5:30pm-6:15pm

More ways you and your children can stay active this spring.

Movers & Walkers Explore the world of sports & movement with your child.

Ages 18-24 months Fri 10:45am-11:20 am

Pee Wee Multi-Sports A variety of sports and fitness activities with strong emphasis on social participation and skill-building.

Ages 3-5 Mon 5:00pm-5:45pm

Ages 3-5 Wed 10:00am-10:45am

Ages 3-5 Thurs 10:00am-10:45am

Ages 3-5 Sat 9:00am-9:45am

Rock Climbing (8 students per class) An introduction to rock climbing in a fun safe environment. Students will learn the safe and secure way to rock climb from the instructor.

Ages 6-12 Sun 1:00pm-1:45pm

Ages 13-17 Wed 7:30pm-8:15pm

Ages 18 & Older Sun 2:00pm-2:45pm

Sports & Games Children will interact with peers while playing a variety of games and sports that encourage movement and socialization.

Ages 2-3 Mon 10:00am-10:40am

Ages 2-3 Fri 10:00am-10:40am

Ages 3-5 Wed 11:00am-11:45am

Ages 3-5 Thurs 10:45am-11:30am

T Ball Learn the fundamentals of baseball, hone skills, and practice good sportsmanship. (Gloves are required)

Tae Kwon Do Learn practical self defense skills as well as improve health and inner strength. Build agility, flexibility and focus in a traditional and disciplined environment. Students may take additional classes for their age group at no additional cost.

Ages 5-7 Sat 11:00am-11:45am

Ages 5-7 Sun 12:15pm-1:00pm

Ages 8-12 Wed 5:00pm-6:00pm

Ages 8-12 Sat 11:00am-12:00pm

Ages 13-17 Wed 6:15pm-7:15pm

Ages 13-17 Sat 12:15pm-1:15pm

Ages 18 & Older Fri 6:00pm-7:00pm

Ages 18 & Older Sun 1:00pm-2:00pm

Tennis An introduction to tennis for young athletes.

Ages 6-10 Sat 1:30pm-2:15pm

Y Fit for Kids Young athletes will do relays, obstacles, and other fun activities.

Ages 3-5 Sun 11:00am-11:45am

Ages 6-9 Sun 12:00pm-12:45pm

Yoga - Children’s Yoga Learn the value of being mindful. Practice breathing techniques while learning the importance of stretching and flexibility. Have fun while you grow stronger.

Ages 4-12 Fri 5:15pm-6:00pm

Young Artists Children complete a variety of art projects that help develop motor skills. Parent Involvement is encouraged.

Ages 6-12 Sun 1:00pm-1:45pm

Ages 20 & Older Thurs 8:00pm-9:30pm

Volleyball - Adult Pick & Play

Sports & Recreation SOUTH ORANGE FAMILY YMCA

Program Fees: (Unless otherwise specified) $65 With YMCA Membership $130 For YMCA Program Members

A BETTER WAY TO SPEND THE END OF THE DAY

Middle School Recreation - After School Program SOUTH ORANGE FAMILY YMCA Students in grades 6-8, from Monroe-Woodbury Central School District, participate in fun and engaging physical and social activities at the South Orange Family YMCA. This is a fee based program. Bussing is available. Please visit our Welcome Center to register.

For information on any of the programs or services listed on this page please contact the South Orange Family YMCA at (P) 845 782 9622.

KIDS NIGHT OUT The first Friday of each month, 6:30pm-9:30pm. Kids Night Out gives children ages 3-12 the opportunity to make new friends and enjoy a night of fun & games.

$15 - 1 Child $25 - 2 Children $40 - 3 or More Children

Adult & Teen Sports Included with Membership:

Volleyball - Soccer - Basketball Pick up a gym schedule at our Welcome Center.

Pre School Summer Fun SOUTH ORANGE FAMILY YMCA June 24 - August 2, 2013

• Monday - Friday, 9:00am-1:00pm • $135 per week • Children must be dropped off and

picked up at SOFY.

• Children must be potty trained. • Children must bring lunch. • The YMCA will provide a snack.

YMCA Program Policies

ALL YMCA CLASSES & SCHEDULES ARE SUBJECT TO CHANGE.

MISSED CLASSES & MAKE-UP CLASSES There are NO credits or make-ups available for classes missed for personal reasons. In cases where classes are cancelled by the YMCA, due to inclement weather or other circumstances, all attempts will be made to make up those classes during the week following the end of the session.

SWITCHING CLASSES When space is available, a $5 fee will be charged to switch a class once the session has started. Switching is only possible before or during the first 2 weeks of each session.

WITHDRAWAL FROM CLASSES There are no refunds. Credits will only be issued when withdrawal from class(es) is due to a medical reason. A doctors note must be provided.

Registration will be closed after the first 2 weeks of the session.

MARK YOUR CALENDAR Please visit our website or call the Y for more information on these events.

Tricky Tray - YMCA of Middletown Saturday, April 13, 2013 - 12:00pm (Calling begins at 1:30pm)

Classic Car Show - YMCA of Middletown Sunday, June 2, 2013 - 12:00pm-4:00pm

Ruthie Dino-Marshall 5K Run/Fun Walk - YMCA of Middletown Sunday, June 9, 2013 - 5K Begins at 8:30am - Kids Dash begins at 10:30am

Summer Program Sessions (All branches) June 24, 2013 - August 18, 2013 (8 Weeks) Registration Begins: June 10, 2013 with YMCA Family Membership June 12, 2013 with YMCA Membership June 14, 2013 for Program Members

2nd Annual South Orange Family YMCA Triathlon Twin Lakes Water Ski Park, Monroe, NY Saturday, August 24, 2013 - Race Begins at 8:00am

Healthy Kids Day - South Orange Family YMCA Saturday, April 27, 2013 - 2:00pm-4:00pm

Dinner Party at the Tuxedo Junction Inn - South Orange Family YMCA Saturday, April 13, 2013 - 3:00pm-9:00pm