Naval Support Activity Bethesda @nsabethesmwrbethesda

Volume 16 Issue 4

MONTH OF THE MILITARY CHILD AT OUR CHILD DEVELOPMENT CENTERS Every year for the entire month of April, NSA Bethesda's Child and Youth Programs celebrate "The Month of the Military Child" with a variety of activities relating to a central theme. This year we have decided to celebrate fairy tales. The staff will be decorating both centers to set the stage for the event. Each classroom will choose a fairy tale to bring to life. We will have storybooks and various activities to support the fantasy. Parents are invited to join us for the fun and for our Fairy Tale Luncheon on Thursday, April 30.

April 6 -10 STAR WALL-Parents and child pictures will be put on stars and

placed on the wall.

April 13 -17 READ ALOUD-Parents are invited to read/tell a story about their

favorite childhood fairy tale.

April 20-24 ART ACTIVITY-Parents are invited to make crowns with their

children. (Preschool and Toddlers)

April 21-24 PHOTO BOOTH- Infants, Pre-Toddlers, and Toddlers will take

pictures.

April 27-29 PRINCE & PRINCESS BALL-The ballroom will be in building 26.

Each Preschool class will have the opportunity to participate in the ball. Photos will be taken after the ball.

April 30 FAIRY TALES COME ALIVE!- Parents are invited to celebrate our

Toddlers and Preschoolers performing skits, songs, or dances starting at 0930.

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The Information, Tickets and Travel (ITT) Office has discounted tickets for area tours, attractions,

museums, amusement parks, seasonal attractions and hotel vouchers. Stop by to pick up some free brochures

and get the fun started today!

Information, Tickets & Travel

Armed  Forces  Vacation  Club  Armed  Forces  Vacation  Club  (AFVC)  offers  vacations  at  special  military  prices.    Visit  HTTP://BIT.LY/19YLOZI  to  search  for  your  vacation  or  call  1-­‐800-­‐724-­‐9988.    Mention  promo  code  860062  and  your  NSAB  installation  code  #1  

Waves  of  Honor-­‐  Complimentary  Admission  Offer  We  are  proud  to  salute  the  men  and  women  of  our  armed  forces  and  their  families.  

Waves  of  Honor  permits  any  U.S.  active  duty  military,  activated  or  drilling  reservist,  or  National  Guardsman  to  one  complimentary  admission  per  year  to  either  SeaWorld®,  Busch  Gardens®,  Adventure  Island®,  Water  Country  USA®,  or  Sesame  Place®  or  Aquatica  SeaWorld's  Waterpark™  in  San  Diego  for  military  personnel  and  as  many  as  three  direct  dependents.    For  your  service  and  sacrifice,  we  thank  you.  

LEGOLAND®  Florida  Military  Appreciation  Days  

Active  US  Military  Receive  One  (1)  Free  Admission,  Plus  Additional  Family  Member  Discounts  LEGOLAND®  Florida  salutes  the  men  and  women  serving  in  the  United  States  Armed  Forces  with  Military  Appreciation  Days  now  throughout  2015.  As  an  appreciation  for  their  continued  service,  all  active  duty  military  personnel  including  the  Army,  Navy,  Air  Force,  Marines,  Coast  Guard,  National  Guard  and  Reservists  are  now  entitled  to  free  single  day  admission  to  LEGOLAND  Florida  throughout  2015  and  seasonally  at  the  LEGOLAND  Water  Park.  Specifically  geared  for  families  with  children  ages  2  to  12,  LEGOLAND  Florida  also  offers  substantial  savings  for  family  and  friends  of  military  personnel  so  all  can  enjoy  the  more  than  50  rides,  shows  and  attractions.  Active  duty  military  personnel  should  present  their  military  ID  to  LEGOLAND  Florida’s  ticket  window  the  day  they  plan  to  visit  to  redeem  their  free  admission  ticket.  Family  and  friends  of  military  personnel  receive  substantial  discounts  on  admission  tickets  and  should  make  purchases  in  advance  through  participating  military  base  ticket  offices.    

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Located  at  Walter  Reed  Na onal  Military  Medical  Center Open  MON-FRI  0730-1600 Bldg  2,  Between  America  Bldg  and  Main  St PH  301-295-0434

LOCAL  AREA  ATTRACTIONS MWR GATE Busch  Gardens    Williamsburg          1-Day $43.25 $75.00 Regal                                                                                                                              Premiere $8.75   varies Fun  Card $73.00 $75.00 AMC/Loews                                                                                                                    Gold $8.75   varies Water  Country $33.50 $51.00 AMC/Loews                                                                                                              Bundle $27.00 varies Busch  Gardens  &  Water  Country  Flex $73.50 $95.00 Interna onal  Spy  Museum                                                    Ad  (12+) $17.50 $22.15 FLORIDA  ATTRACTIONS MWR GATE Expires  12/31/15                                            Military/Senior  (65+) $16.25 $16.87 Universal  Studios  Orlando

Ch  (7-11) $14.25 $15.81 1–  Day  Base  Ad  (10+) $106.75 $108.63 Newseum  2  Consecutive  Day                                    Ad  (19+) $14.25 $24.33 1–  Day  Base  Ch  (3-9) $101.50 $103.31 Expires  12/31/15                                                                          Youth  (7-18)   $9.00 $14.78 1–  Day  Park  to  Park  Ad    (10+) $147.00 $156.56 Medieval  Times  Maryland                                                      Ad  (13+) $41.00 $65.95 1–  Day  Park  to  Park  Ch  (3-9)     $142.00 $151.23 Expires  9/30/15                                                                                            Ch  (3-12) $33.50 $40.65 2-Day  Base  Ad  (10+) $150.00 $181.04

New  York  City  Pass                                                                                Ad  (18+)                                                             $98.50 $114.00 2-Day  Base    Ch  (3-9) $140.00 $170.39 Expires  2/28/16                                                                                            Ch  (6-17) $77.00 $89.00 2-Day    Park  to  Park  Ad  (10+) $181.00 $228.97 Luray  Caverns                                                                                                Ad  (  13+) $20.00 $26.00 2-day  Park  to  Park  Ch  (3-9) $171.75 $218.32

Ch  (6-12) $10.50 $14.00 1-Day  Park  to  Park  &  Get  2  Addi onal  Park  to  Park  Days

Valid  thru  6/20/15  *Must  purchase  by  6/7/15* Contractors  and  Foreign  Military  do  NOT  apply.

Bal more  Aquarium                                                                            Ad  (12+) $30.25 $34.95 Ad  (10+) $147.75 $156.56 Ch  (3-11) $21.75 $21.95 Ch  (3-9) $142.75 $151.23

Crime  &  Punishment                                                                                          (5+) $13.50 $15.81-23.21 Walt  Disney  World

CityPass  Philadelphia                                                                        Ad  (13+)   $62.25 $72.00 3-Day  Base                                                                  Ad  (10+) $269.50 $292.88

Ch  (2-12) $42.50 $49.00 3-Day  Base                                                                    Ch  (3-9) $251.00 $272.64  

SEASONAL MWR GATE 3-Day  Hopper                                                        Ad  (10+) $318.25   $346.13 Sesame  Place                                                                                                                      (2+)  Valid  May  2–  Oct  31  (cheaper  online  thru  6/21) $51.25 $69.55 3-Day  Hopper                                                          Ch  (3-9) $299.75 $325.89

Maryland  Zoo                                                                                            Ad  (12-69) $11.25 $18.00 4-Day  Base                                                                  Ad  (10+) $298.75 $324.83

Ch  (2-11) $9.25 $13.00 4-Day  Base                                                                    Ch  (3-9) $279.25 $303.53  

Sr  (65+) $10.25 $15.00 4-Day  Hopper                                                        Ad  (10+) $361.00 $392.99

Six  Flags  Great  Adventure                                                                  1-Day $44.50 $72.75 4-Day  Hopper                                                          Ch  (3-9) $341.50 $371.69  

1-Day  Hurricane  Harbor $33.50 $42.99

Disney  World  SALUTE   *  Ac ve  Armed  Forces,  Reservists,  and  Career  Re red  (20+  yrs) Valid  9/28/14-12/21/14,  1/3/15-3/28/15,  &  4/10/15-10/3/2015  

Parking $20.25 $25.00 4-day  Hopper                                                                           $173.75 $188.51 Tee  Time  Golf  Book $54.95 $59.95 4-day  Base  +  Water  Parks  +  More     $173.75 $188.51 Washington  Na onals—2  Week  Special  Orders   4-day  Hopper  +  Water  Parks                       $203.25 $220.46

Baseline  Reserved  (includes  $15  food  credit) $48.75 $55.00 Corner  (includes  $10  food  credit) $34.75 $50.00

Mezzanine  (includes  $6  food  credit) $29.25 $40.00 Upper  Infield $13.00 $22.00

Six  Flags  America  &  Hurricane  Harbor   Military/DOD  Apprecia on  Day  Ticket

Valid:  April  2-12;  April  18,  19,  25  &  26;  May  16;  July  1-6

$28.25 $66.14

Good  Any  Day  Ticket $34.25 $66.14 1-Day  Parking $16.25 $20.00 Meal  Voucher $13.00 $13.25 Season  Pass $65.50 $71.49

Gold  Season  Pass $77.25 $109.99

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League Begins May 19, 2015

Open to All military & Dependents over 18, DOD, Contractors,

NEX EMPLOYEES assigned to NSA Bethesda, WRNMMC or WRAIR

Register teams beginning March 16 by email or at Fitness Center. Dwight.l.jackson10.naf@mail.mil PH 301-295-0031

2015 Tuesday, Wednesday, Tuesday, Wednesday, Tuesday, Wednesday,

Thursday GamesThursday GamesThursday Games

at 1730at 1730at 1730

NSA Bethesda and Forest NSA Bethesda and Forest NSA Bethesda and Forest Glen AnnexGlen AnnexGlen Annex

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INTRAMURAL SOCCERLEAGUE STARTS APRIL 9, 2015

NSAB MWR SPORTS COMPLEX

GAME TIMES: 1615, 1700, 1745

OPEN TO ALL ELIGIBILE MWR PATRONS

REGISTRATION IS OPEN!REGISTRATION IS OPEN!FOR MORE INFORMATION, CONTACT JACK JACKSON, PH 301-295-0031 • DWIGHT.L.JACKSON10.NAF@MAIL.MIL

FITNESS CENTER, BLDG. 17 ROOM 1054- MWR SPORTS

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GROUP FITNESS STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

0515 Fern 0515 Dorothy 0915 Matt

1000 Kathy 1000 Kathy 1015 Alee **New time**

1145 Diana 1145 Sheena 1145 Margaret O. 1130 Cristel 1145 Kathy 1115 Alee

1215 (30min) Cristel 1215 (30 min) Alee

1600 Margaret R. 1600 Cat 1600 Curtis 1600 Alee 1600 Margaret O

Class Fees in effect1700 Cristel 1700 Karen P 1700 Alee for Non-Active Duty

$3 per class1800 Cecilia 1800 Kim 1800 Karen B 1800 (30 min) Alee $25 for 10

$40 Unlimited 30 day pass

1900* SWSAll classes are 55 minutes Please obtain a class passunless otherwise noted. at the front desk prior to

attending class.

SPINNING STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

0515 Margaret O. 0515 Dorothy

0915 Butch

1145 Curtis 1145 Gina 1145 Carrie 1145 Carrie 1145 Ebony

Class Fees in effectfor Non-Active Duty

1715 Margaret R. 1715 Carrie 1715 Margaret O. $3 per class$25 for 10

All cycle classes are $40 Unlimited 30 day pass

45-50 minutes.

For Questions or Comments, Contact: Carolyn.L.Bidus.naf@mail.mil or Amanda.S.Kozay.naf@mail.mil

GROUP FITNESS SCHEDULE

April 2015

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class .

FREE CLASSES for Spring Break weekend -- April 3rd thru 6th

BodyPump, BodyAttack, BodyVive and Strictly Cardio are FEP approved classes.

SPINNING and RPM are FEP approved classes.

*Free%Class%for%all%eligible%patrons.%%No%Class%Pass%

needed.

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MWR Group Fitness Class Descriptions

is the original barbell class that

strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls

This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. Designed for all levels.

is the yoga, tai chi, & Pilates workout that

builds flexibility and strength and leaves you feeling centered and calm.

fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

is the low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength.

is the energizing step workout

that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music.

is the indoor cycling workout where you ride

to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

SPINNING An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride.

KANGOO This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Easy choreography and fun music will motivate you to jump your way through class. Boots are available for checkout. Long socks are mandatory!

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

A 45-minute high intensity fusion of various typed of cardio! If you want to burn fat, this is the class for you! All levels of fitness are welcome to come. Be prepared to sweat. Equipment needed - NONE but wear a good pair of cross trainer athletic shoes. !

!!!!!

FITNESS CENTER HOURS:

Monday – Friday 0500-2100

Saturday & Sunday 0900-1800

Phone: 301-295-2450

Class Fees in Effect For Non-Active Duty :

$3 per class $25 for 10

$40 for a 30 day unlimited pass

Please obtain a class pass at the front desk prior to attending class.

For questions or comments

regarding group fitness, contact: Carolyn.L.Bidus.naf@mail.mil

Amanda.S.Kozay.naf@mail.mil

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!

!

Adult Swim Classes For Level 1 Beginners and Level 1 Intermediates

Classes will be held on Wednesdays

Location: Naval Support Activity Bethesda Fitness Center

Eligible Patrons: Active Duty, Reservists, Retirees,

Family Members 18+ and DoD Civilians

Cost (includes 5 lessons): Active Duty $50

Non-Active Duty $75

Classes begin May 5 All individuals wishing to participate will require an

assessment prior to signing up. Assessments will be given by appointment the week of April 21-25 between 0800-1500.

Registration will take place April 28-30

Class Dates: May 5, 7, 12, 14, 19 Class Times: 1700 & 1730

POC: Bryan Jackson 301-295-0031

Bryan.A.Jackson28.civ@mail.mil

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Get Scuba Certified!NSAB MWR Fitness Center Pool

Tuesdays & Thursdays 1800-‐2030

$225 Active Duty ·•∙ $250 OtherOpen to all Eligible MWR Patrons

All students must pass a swim test!300-‐Yard Swim ·•∙ 15-‐Yard Underwater Swim ·•∙ 5 Minute Treading Water300-‐Yard Swim ·•∙ 15-‐Yard Underwater Swim ·•∙ 5 Minute Treading Water

Students must provide their own personal gear:Mask, Fins, Fin Boots & Weight Belt

2015 dates: April 7, 9, 14, 16, 21, 23 June 2, 4, 9, 11, 16, 18Class Size: Min-‐4 Max-‐12

Register at the MWR Fitness Center Front DeskFor more information, contact Bryan Jackson

PH 301-‐295-‐0031 ·•∙ Bryan.Jackson2@med.navy.mil

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FREE • 11-1300 • Building 17

Open to all Service Members, Family Members, Retirees, Civilians For more information PH 301-319-4087

Armed Forces Kids Run

1030 Start Time

*DPHV� ��)DFH�3DLQWLQJ�2EVWDFOH�&RXUVH6SHFLDO�*XHVWV��PRUH�

“Month of the Military Child”

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Join Us for the 25th Annual Combo Classic Golf Tournamentfor players with and without disabilities

Friday and Saturday, June 5 and 6, 2015Twin Lakes Golf Course

Clifton, Va. 20124To benefit the Fairfax County Park Authority

Adapted Golf Instructional Program

www.fairfaxparkfoundation.org 703-324-8532

Save the Date!

Advertisement

Advertisement

Bethesda Naval Bowling Center

Automatic Lanes with Bumpers League and Open Play Handicap Accessible

Spinz Handcrafted Food-Coming Soon Beer/ Wine

Full Service Pro Shop Birthday & Group Party Packages

Party Room- Free Wifi Open 7 Days A Week

Bldg. 56-Stokes Road, PH 301-295-2060

BELOW DECK

Opening April 6!

Below Deck is a new bar inside NGIS, Bldg.64, where

folks can enjoy lite fare

alongside their favorite adult beverages in a relaxing

atmosphere.

Sunday 12 PM-8 PM Monday - Thursday 3-10 PM

Friday/Saturday and Evenings

preceding a holiday 3-11 PM

Come Watch the March Madness Finals With US!

Enjoy food and drinks while you cheer on your favorite

team!

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          Fleet  and  Family  Support  Center Naval  Support  Activity  Bethesda

      April  Events  2015                         Building  11,  Room  111    Mon-Fri  7:30-4:00  

           ASIST  Training    Wed  &  Thurs  8-4pm

     Higher  Education  Track    Tue  &  Wed  8-3:30pm

For  more  information  or  to  sign-up  call  (301)  319-  4087  or  email  FFSC@med.navy.mil

Ongoing  Classes:                        VFW  Medical  Records  Review  for  VA  Benefits:  Appointment  Required.  Tues  -  Fri  8:30-3pm

Transition  GPS:  This  week  long  seminar  is  designed  to  prepare  service  members  for  their  transition  to  civilian  life.     If  you  are  SEPARATING  within12  months,  or  RETIRING  within  24  months  please  call  to  register.

Smooth  Move:  Hands  on  workshop  to  guide  you  step  by  step  through  the  moving  process.  Tuesday  is  CONUS  moves,  Wednesday  is  OCONUS  moves,  and  Thursday  is  for  Retiring/Separating  personnel.  To  attend,  register  with  House  Hold  Goods  at  

301-400-0231  or  call  the  Relocation  Specialist  at  301-400-2403.

Mon Tue Wed Thu Fri

               

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 2        Women,  Infants,  and   Children  (WIC)

9-12pm Little  Heroes    Playgroup

10-11am Federal  Employment  

Workshop 9:30-12pm

3

6 Resume  Writing  For   Military    Spouses

10-12pm  

7        BEAMS-Building   Effective  Anger   Management  

(part  1) 9-12pm

8      

Teen  Employment   Summit

8-12pm      ——    1-5pm  

9

 Return  &  Reunion  Brief 12-3pm

Infant  Massage   (part  1) 1-2:30pm

10

13

Job  Search  Strategies                                                          For  Military  Spouses

10-12pm

14       BEAMS (part  2) 9-12pm

Understanding   Grief  and  Loss

1-2:30pm

15 Car  Buying  Workshop

10-11:30am

16   Scream  Free  Parenting

(part  1) 11:30-2pm        

Little  Heroes  Playgroup 12-1pm

Sponsorship  Training 1-2:30pm  

Infant  Massage   (part  2) 1-2:30pm

17            

Raising  Financially   Fit  Kids         9-10:30am        

20  

21  Pre-Deployment  Brief

9-12pm

22 Interviewing  Skills  for                                

Military  Spouses 10-12pm

23          Make  a  Smart  Move

1-2:30pm   Infant  Massage  

(part  3) 1-2:30pm

Scream  Free  Parenting (part  2)

11:30-2pm        

27 Hearts  Apart  Lunch

12-1pm

27

28 Suicide  Awareness  and  

Prevention 10-11:30am

29 Renting  Workshop

10-11:30am

30 Scream  Free  Parenting

(part  3) 11:30-2pm        

Employer  Networking  Event 11-1pm

               

4th Annual the Armed

Forces Kids Run and

Youth Health & Fitness

Fair Sat. April

25th 10-1pm

19

MWR DIRECTOR Bldg. 153 Rm. 143 301-295-0935 MWR Admin Bldg. 153 301-295-3577 Human Resources Bldg. 153 Rm. 145 MWR-HR@med.navy.mil For job opportunities: usajobs.gov keyword: NDW Marketing Bldg. 153 Rm. 150 301-295-1046 To Advertise in the MWR Happenings, Send Email to: nsabmwr@gmail.com Commercial Sponsorship Bldg. 153 Rm. 141 301-319-4220 ITT Information, Tickets & Travel Bldg. 2 near Main Street 301-295-0434 Monday-Friday 0730-1600

Liberty Zone Bldg. 11 301-400-1783 Monday-Thursday 0900-2200 Friday-Saturday 0900-2300 Sunday 1200-2000 Bowling Center SPINZ Handcrafted Food Bldg. 56 301-295-2034/2060 Sunday 1300-1800 Monday 1000-2200 Tuesday 1000-2200 Wednesday 1100-2200 Thursday 1100-2200 Friday 1100-2400 Saturday 1000-2400 Child Development Center I Bldg. 26 301-295-0014 Monday-Friday 0600-1800 Child Development Center II Bldg. 87 301-400-1200 Monday-Friday 0600-1800 Austin’s Room Bldg. 62 301-400-0118 Monday-Friday 0600-1800

Warrior Café and Catering Bldg. 62 301-400-0127 Monday-Friday Breakfast 0600-0900 Lunch 1100-1400 Dinner 1600-1900 Saturday/Sunday 0900-1800 The Daily Grind Bldg. 62 & 51 Proudly serving Starbucks! Bldg. 62 Monday-Friday 0700-1500 Bldg. 51 Monday-Friday 0700-1430 Fitness Center and Aquatics Bldg.17 301-295-2450 Monday-Friday 0500-2100 Weekends 0900-1800

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