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At-a-glance

• An ark in Hebrew is “taiva” -- which means also “word”. Enter into your ark, and let the waters that rage without lift you up, rather than drown you

• Medical knowledge alone cannot set aside emotional instabilities. Psychology and ethical phi-losophy are necessary

• It seems that what people fear more than anything is not crime, illness or even death. The greatest fear is their own feelings, especially the “big three”: loneliness, helplessness and insignificance

• Emotional experiences produce distinct changes in the body

• A recent medical study shows that, contrary to common wisdom, relaxation does not reduce stress. Our ancestors learned this at Yetzias Mitz-rayim, when they discovered that transcendence is not the key to freedom

As one of history’s most famous medical doc-tors, the Rambam, wrote a wealth of medical treatis-es. Amongst his better-known writings is the Regimen of Health, which discusses the connection between mental and physical health, especially in relation to stress and anxiety. While the relationship be-

tween mind and body has only been acknowledged by the medical world in the last hundred years, the Rambam was aware of this connection and wrote about it back in the 12th century, making him a pioneer in the development of psychosomatics.

The Rambam’s medical writings were studied widely in the 12th century to gain an understand-ing of hygiene. The Regimen of Health in particular caught the attention of others in the medical field, and was used as a textbook in academies and uni-versities. Later on, in 1477, a Latin edition was pub-lished in Florence. Being printed so shortly after the invention of the printing press confirms the stature of this treatise.

In particular, the third chapter intrigued many in the medical field since it contained the Rambam’s concept of a ‘healthy mind in a healthy body’. He detailed his medical knowledge with psychological and nutritional insights, and herbal prescriptions for stress and anxiety.

The Rambam’s notoriety gained the atten-tion of many leading experts in the region. He was held in high regard by Saladin and his son al-Malik al-Afdal who appointed the Rambam as court physi-cian after he ascended to the throne. Ibn Abi Ozeibia (1203–1270), the famous physician and historian of Cairo, concludes his biography of Maimonides (Rambam) with a famous poem describing him as a “healer of the body and the mind.”

How The Rambam Dealt With Stress & Anxiety

1



8/7/1424

Here are just a few short excerpts from the Regimen of Health which can

shed light for many of us today:

If emotional stress is maintained for a long period, one will definitely become ill.

Constant anxiety damages the body.

Emotional experiences produce distinct changes in the body… Emotions also have an effect on the circulation of the blood and the functioning of one’s organs…They affect the body and they in turn are affected by the constitution of the body.

The physician should think that every sick person has a constricted heart while every healthy person has a broad state of consciousness. Therefore the physician should remove [from the patient] all emotional activities that lead to anxiety. This way the health of the patient is preserved. This principle takes precedence in the cure of any patient, especially if his illness is specific to this area like depression…

The physicians have instructed that one must pay attention and constantly consider ones emotional activities. Maintaining them in equilibri-um, during health and illness, must take precedence over any other regimen.

Maimonides has a beautiful piece in his Regi-men of Health regarding emotional health where he suggests to Saladin’s son how to perceive life’s chal-lenges:

“The physician should not think that medical knowledge (alone) can set aside emotional insta-bilities. Psychology and ethical philosophy are neces-sary…

Contemplation alone reduces bad thoughts, anxiety and distress. Most thoughts that cause dis-tress, sorrow, sadness or grief, occurs from one of two things:

1. Either one thinks of the past like the loss of money or a beloved one

2. Or one thinks of something that may occur in the future like a possible loss or injury and one fears their coming.

Yet it is known through rational observation that thinking about the past is of no benefit at all. Sorrow and grief over the past are activities of those who lack the influence of the intellect. There is no difference between a person who grieves over lost money and the like, and someone who grieves be-cause he is human and not an angel, or a star, or similar thoughts which are impossibilities.

Similarly, any anxiety that results from thoughts about what may happen in the future are pointless because every possible thing lies in the realm of possibility: maybe it will happen and maybe it will not. Let a person replace anxiety with hope [in Hashem] and with this hope it is possible that in fact the opposite of what one fears will actually happen, because both what one fears and its opposite are (equally) in the realm of possibility.”

However, it is clear that Rambam maintained that stress and anxiety sometimes require medicinal treatment. All ten of his medical works are full of herbal prescriptions for stress, anxiety and depres-sion. In fact when al-Malik al-Afdal complained of constipation, depression, stress and indigestion, Maimonides associated his symptoms with his psy-chological considerations. Here therefore wrote one of his prescribed remedies for al-Malik al-Afdal:

“This anti-anxiety formula should be taken regularly, at all times. Its effects are that sadness and anxieties disappear. This is a remedy of which no equal can be found in gladdening, strengthening and invigorating the psyche. It should always be found in your possession.”

The formula contains ingredients that are considered some of the most effective herbs for stress today. For example, the University of Mary-land Medical Center (UMMC) suggests Lavender as a herbal remedy for anxiety. Borage oil contains high quantities of the essential fatty acid gamma-linoleic acid, GLA. Borage oil works to help to stabilize the adrenals and produce adrenaline, which helps the body to cope with stress. Rose hip extract may be beneficial in treating anxiety and fatigue. Lemon peel helps relieve mental fatigue, improve mental clarity, alertness, and memory. It may also aid in depression, anxiety and promotes restful

sleep.

- Tzippy’s Tidbits -How the Rambam Dealt with Stress & Anxiety

2



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8/7/1426

- Tzippy’s Tidbits -How the Rambam Dealt with Stress & Anxiety - Tzippy’s Tidbits -How the Rambam Dealt with Stress & Anxiety

It is clear from Rambam’ Regimen of Health that he believed that stress and anxiety should be treated with a combination of psychology, herbal formulations, diet and exercise. Each compo-nent is necessary as a combined holistic approach for achieving effective long-term results.

Quotations about Stress & Adversity If you break your neck, if you have nothing to

eat, if your house is on fire, then you got a problem. Everything else is inconvenience. –Miscellaneous Quote

We have no right to ask when sorrow comes, “Why did this happen to me?” unless we ask the same question for every moment of happiness that comes our way. -Author Unknown

A bend in the road is not the end of the road... unless you fail to make the turn. -Author Unknown

The healthy and strong individual is the one who asks for help when he needs it. Whether he’s got an abscess on his knee or in his soul. –Miscel-laneous Quote

I ask not for a lighter burden, but for broader shoulders. -Jewish Proverb

Enter into your ark, and let the waters that rage without lift you up, rather than drown you. –Miscellaneous Quote

If you can find a path with no obstacles, it probably doesn’t lead anywhere. –Miscellaneous Quote

Bad is never good until worse happens. -Dan-ish Proverb

Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. –Miscella-neous Quote

If you don’t like something change it; if you can’t change it, change the way you think about it. –Miscellaneous Quote

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem. –Miscellaneous Quote

I believe there are more urgent and honorable occupations than the incomparable waste of time we call suffering. –Miscellaneous Quote

Sleep, riches, and health to be truly enjoyed must be interrupted. –Miscellaneous Quote

There is no education like adversity. –Miscel-laneous Quote

We find comfort among those who agree with us - growth among those who don’t. –Miscellaneous Quote

If you’re in a bad situation, don’t worry it’ll change. If you’re in a good situation, don’t worry it’ll change. –Miscellaneous Quote

Adversity introduces a man to himself. –Miscel-laneous Quote

If you know someone who tries to drown their sorrows, you might tell them sorrows know how to swim. –Miscellaneous Quote

It is a common experience that a problem dif-ficult at night is resolved in the morning after the committee of sleep has worked on it. –Miscellaneous Quote

Life didn’t promise to be wonderful. –Miscel-laneous Quote

Adversity is the first path to truth. –Miscella-neous Quote

We do survive every moment, after all, except the last one. –Miscellaneous Quote

Every problem has in it the seeds of its own solution. If you don’t have any problems, you don’t get any seeds. –Miscellaneous Quote

Do not free a camel of the burden of his hump; you may be freeing him

3



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neous Quote

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. –Miscellaneous Quote

Everybody ought to do at least two things each day that he hates to do, just for practice. –Miscel-laneous Quote

He that struggles with us strengthens our nerves, and sharpens our skill. Our antagonist is our helper. –Miscellaneous Quote

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. –Miscellaneous Quote

Nothing prevents happiness like the memory of happiness. –Miscellaneous Quote

Prosperity is a great teacher; adversity is a greater. –Miscellaneous Quote

Better to lose count while naming your bless-ings than to lose your blessings to counting your troubles. –Miscellaneous Quote

Every evil is some good spelled backwards, and in it the wise know how to read Wisdom. –Mis-cellaneous Quote

Watch a man in times of... adversity to dis-cover what kind of man he is; for then at last words of truth are drawn from the depths of his heart, and the mask is torn off. –Miscellaneous Quote

Sometimes it’s worse to win a fight than to lose. –Miscellaneous Quote

If we will be quiet and ready enough, we shall find compensation in every disappointment. –Mis-cellaneous Quote

Prosperity is not without many fears and distastes, and adversity is not without comforts and hopes. –Miscellaneous Quote

The trouble with most of us is that we would rather be ruined by praise

from being a camel. –Miscellaneous Quote

The difficulties of life are intended to make us better, not bitter. -Author Unknown

A problem is a chance for you to do your best. –Miscellaneous Quote

Against criticism a man can neither protest nor defend himself; he must act in spite of it, and then it will gradually yield to him. –Miscellaneous Quote

Life is made up of sobs, sniffles, and smiles, with sniffles predominating. –Miscellaneous Quote

I owe much to my friends; but, all things con-sidered, it strikes me that I owe even more to my enemies. The real person springs life under a sting even better than under a caress. –Miscellaneous Quote

Fortune knocks but once, but misfortune has much more patience. -Author Unknown

Convert difficulties into opportunities, for difficulties are divine surgeries to make you better. -Author Unknown

Yes, one must suffer, even in vain, so as not to have lived in vain. –Miscellaneous Quote

Don’t cry when the sun is gone, because the tears won’t let you see the stars. –Miscellaneous Quote

Despair is anger with no place to go. –Miscel-laneous Quote

What a pity human beings can’t exchange problems. Everyone knows exactly how to solve the other fellow’s. –Miscellaneous Quote

A man is insensible to the relish of prosperity ‘til he has tasted adversity. –Miscellaneous Quote

The art of living lies less in eliminating our troubles than in growing with them. –Miscellaneous Quote

When life gives you lemons, please, just don’t squirt them in other people’s eyes. –Miscella-

4



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than saved by criticism. –Miscellaneous Quote

Better bread with water than cake with trouble. -Russian Proverb

The darkest hour has only sixty minutes. -Mor-ris Mandel

The gem cannot be polished without friction nor man without trials. –Miscellaneous Quote

There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with. –Miscel-laneous Quote

Man performs and engenders so much more than he can or should have to bear. That’s how he finds that he can bear anything. –Miscellaneous Quote

Would you touch a nettle without being stung by it? Take hold of it stoutly. Do the same to other annoyances, and hardly will any thing annoy you.

My strength is made perfect in weakness –Mis-cellaneous Quote

Problems are the price you pay for progress. –Miscellaneous Quote

When you’re feeling your worst, that’s when you get to know yourself the best. –Miscellaneous Quote

Happiness is beneficial for the body but it is grief that develops the powers of the mind. –Miscel-laneous Quote

The art of living lies less in eliminating our troubles than in growing with them. -Bernard M. Baruch

If all misfortunes were laid in one common heap whence everyone must take an equal portion, most people would be contented to take their own and depart. –Miscellaneous Quote

Flowers never emit so sweet and strong a fra-grance as before a storm. When a storm approaches thee, be as fragrant as a sweet-smelling

flower. –Miscellaneous Quote

Having is not so pleasing a thing as wanting, it may not be logical but it is often true. –Miscel-laneous Quote

We must try not to sink beneath our anguish... but battle on. –Miscellaneous Quote

Mishaps are like knives, that either serve us or cut us, as we grasp them by the blade or the handle. –Miscellaneous Quote

Bygone troubles are good to tell. -Yiddish Proverb

Criticism may not be agreeable, but it is neces-sary. It fulfils the same function as pain in the hu-man body. It calls attention to an unhealthy state of things. -Winston Churchill

In this world there are only two tragedies. One is not getting what one wants, and the other is getting it. –Miscellaneous Quote

Count the garden by the flowers, never by the leaves that fall. Count your life with smiles and not the tears that roll. -Author Unknown

How can something bother you if you won’t let it? –Miscellaneous Quote

You never know what you’ve got until it’s gone. -Author Unknown

Hardship is best sailed with a heart ship. –Mis-cellaneous Quote

The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. –Miscel-laneous Quote

The greatest weapon against stress is our ability to choose one thought over another. –Miscel-laneous Quote

The mind can’t delete what the heart won’t let go of. –Miscellaneous Quote

5



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8/7/1440

to the Parshah

ACROSS1 Drift, as an odor5 Very pleased with oneself9 Talking point?12 Eye-opener?14 Tortoise racer15 Small amount16 Graffiti artist's medium18 Do as directed19 A bit of tehillim20 A.C. measurement22 Extreme suffix25 Double standard?26 Exiter's exclamation27 Checkup sounds30 Shaky, as a baby tooth32 “Thanks a ___!”34 Up, in baseball36 Frenzies38 Maid's cloth40 Like many a forest41 Does like Moshe, in this Parsha44 Waterfront walk45 Ages and ages46 Shish kabob stick48 Uptight50 Swindle52 Long (for)53 It may be framed54 Commotion56 Neither Rep. nor Dem.58 Leaky balloon sound59 Historic period60 One more time62 Pesky insect65 Symptom of a sore throat70 It's just one thing after another71 New York canal72 ___ __ a high note73 “You betcha!”74 Glance over

75 Klutz's cry

DOWN1 Used to be2 Swiss sight3 Distant4 Snare5 Hello and goodbye6 Injure7 Big coffee holder8 Make do9 Employment10 Took the cake, say11 What directions show, with “the”13 Whodunit genre15 Debtor's note17 Kitten's mitt21 Snapple product22 Little helper23 More watery, as broth24 Downpour26 Boring27 Start of a famous palindrome28 Hits the nail on the head29 Messy place on a farm31 Wings it like an eagle33 Often-missed humor35 Sound of a snicker37 Opposite of NNW

39 Filling station filler42 Like some restaurant orders43 Uses a parachute44 School org.47 E.R. workers49 Listening device51 Messy place on a farm55 Challenges57 Dissenting vote59 Grab a bite60 Where China is61 Inadvisable action62 Go by plane63 Tell a whopper64 Uncommon sense66 Rainbow shape67 Promising words68 Police officer69 There are four in every announcement

Pesach Puzzle #2

The honor of Hashem, Pinchas rose up to defend,and in his act of righteousness, he brought this to an end...



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8/7/1442

1

. “Some of our people don’t like Jews because they opposed Christianity. I know, Bronek that all early Christians were Jews. And our religion was founded by one coming from Jews. To me, Bronek, even if they aren’t Christian, they are still people,” she philosophized.

Stasia regarded me differently once she could express her enmity for the German occupation. She knew I wasn’t bound by secrecy alone but by what an inmate could allow himself to say. Thus I also be-came her confidant and heard a lot of company gossip. She too had her secrets, for she voiced her opinion with Witczak.

Each day Papa’s face grew

thinner and more sallow, and I knew I had to get him transferred as quickly as possible. The next day at noon, Papa waited for me at the office. Al-though everyone had always thought I resembled my mother, Stasia saw the resemblance between me and Papa. Later I asked her if she couldn’t use one more hand around the kitchen. “Is it your father you have in mind?”

“Yes,” I said.

“Who is his foreman?”

“He works for Schmerele.”

“For Schmerele?” she repeated, surprised. “He is an unpredictable ruthless fellow. They all are,” she added. On that occasion she

17

DENTISTDURING THE WARMEMOIRS OF NAZI Y”S CRUELTIES



MID-SUMMER

SALECall our office for details



8/7/1444

2

on with our plans. Still, we were taking chances. I felt that someday some-thing might go wrong, and eventually it did. But that was much later, so until then we had a source for badly needed extra food.

Marek collected enough zlotys for the week. The rest, I thought, should be relatively easy to find.

In only a week at Steineck, so much had happened.

Chapter 7Rafel

Rafel and I met every day. He became more than an acquaintance to me. He was attracted to my religion, and we both knew it. One day, I prom-ised, I’ll tell him about my Jewish heri-tage. For a young Jew, a camp inmate, to be talking about Jewishness on a spring day--what a priceless feeling.

The time arrived sooner than planned. Out of the blue, Rafel asked me, “What is Judaism all about?”

“I’ll try my best to explain it to the best of my knowledge, which is not too much, I must admit,” I explained.

When learning about a religion one of the first questions people ask is the one you’re asking: What do mem-bers of that religion believe? Although it is difficult to capture the beliefs of every single member of a faith, usually there are overarching tenets that most members of the group adhere to in some fashion. The same can be said of Judaism. However, it is

DENTIST DURING THE WAR

made it known that she was still unhappy with the potato peelers.

I promised to talk once more to our people. By the end of the day she had worked it out so that Papa could start on Monday.

“As for Mr. Witczak, don’t worry. I will take care of it,” she said. My father took the news with great happiness, al-though neither good nor bad impacted him very much then. He had a strange kind of spiritual dignity. As the young-est in the family, I was at the center of his life. Nearly illiterate himself, he was proud of his son’s scholastic progress. For the first time, that day I had the feeling I was doing something to help my father.

It was Thursday, and I had to tell Tadek that we wanted to pick things up from the bakery daily. It was then that I began to hear that he and the other guards liked the class ring I wore. “The baker promised to bake some extra breads for us. Will you let us pick them up?” I asked Tadek.

“Hmm,” he grumbled. It wasn’t yes or no.

I took the ring off my finger. “Ta-dek, I don’t have much use here for this. I’d like to give it to you.”

He glanced at me and at the ring. “You don’t have to do this.” He hesitated and then finally agreed. “But if someone gets caught, I don’t know anything.”

“It’s still dark at that hour. No one will catch us. And if they do, I guaran-tee you’ll not be involved,” I said. Little could I guarantee, but we could move



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8/7/1446

3

DENTIST DURING THE WAR

important to note that Judaism does not have an official credo that all Jews must accept in order to be Jewish. Judaism is not a religion of absolutes.

While individual Jews have differ-ent views about things like kashrut and halachah, in general most Jews believe in some form of the following:

Creator

Judaism is a monotheistic faith, meaning that Jews believe there is only One G-d. Often this G-d is beyond our ability to comprehend, but G-d is nevertheless present in our everyday lives. How individual Jews choose to understand this manifestation of the divine varies. Some connect with the Almighty through prayer, others see the divine in the majesty of the natural world, others may not think about G-d on a daily basis. Each individual’s relationship with G-d is unique and personal.

Humankind Was Created In the Divine Image

Judaism teaches that every person (Jewish and non-Jewish) was created “b’tzelem Elokim,” which is Hebrew for “in the image of G-d.” For this reason every person is equally im-portant and has an infinite potential to do good in the world. People have the freewill to make choices in their lives and each of us is responsible for the consequences of those choices.

Community

Judaism believes that Jews are uniquely connected with each other. Regardless of where we live in the

world, all Jews are part of a global Jewish community.

Torah

The Torah is Judaism’s most important text. It contains stories and commandments that teach us about life and death. It contains the 10 Commandments as well as the 613 commandments (mitzvos). All Jews consider the 10 Commandments to be the most important commandments in the Torah, though it’s important for all Jews to adhere to the 613 mitzvos.

“What are the Ten Command-ments?” Rafel queried.

“See if I remember them all.”

1. I am the Lord your G-d2. You shall not recognize the

G-ds of others in My presence3. You shall not take the Name of the Lord your G-d in vain4. Remember the day of Shab-

bos to keep it holy5. Honor your father and your

mother6. You shall not murder7. You shall not commit adultery8. You shall not steal9. Do not give false testimony

against your neighbor10. You shall not covet

your fellow’s possessions

“Enough for today” Rafel said good-naturedly.

To be continued be”H



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8/7/1456

Love! What a popular and dominant emotion! It can obstruct reason; it can build and it can destroy. Empires have been built and, in turn, destroyed by its power. It drives mankind to its greatest heights and, alternately, to the lowest depths. Philosophers have philosophized and psychologists have theorized trying to crack its secrets and to harness its potency. What a great and mysterious emotion! We stand in reverence to it and we believe that we have no control over it. How often we would like to access it, but it’s beyond our reach. We would want to love, but we have no idea how to. After all, isn’t it impossible to force an emotion?

Torah TakeThe Ohr Hachaim (Devarim 6:5-6) takes issue with the Torah’s command that we love Hashem. He asks: how can it be demanded of us to love Hashem? How can we have control over our natural emotions? The Ohr Hachayim goes on to offer a three-pronged approach to taking control of our emotions.Reframe – In this step we will reframe our relationship with Hashem. We can learn to focus on how Hashem went to great lengths to make us his privileged nation. This will help us become aware of our huge privilege of simply being close to Hashem. If we were to combine all plea-sures in the world, it would not equal the gratifying sweetness of dwelling in the embrace of Hashem’s love. Nothing can be more seductive than to have a loving relationship with the very source of joy and pleasure.Refocus – No matter how positive we try to think, there are times when we’re thinking, ‘but life is not a bed of roses.’ We then go on and focus on all our hardships. This, understandably, causes us to feel distracted. It prevents us from fully appreciating the great gift of being able to be close to Hashem. When this happens, we know it’s time to refocus. The Ohr Hachaim offers the following parable: Yitzchak, a wealthy man, wanted to travel to a distant land. He sold off all his assets and, not wanting to travel with bulging sacks of cash, he purchased a huge diamond; using up all his money. On the way, Yitzchak ran out of provisions and he had no available cash to restock. Having no choice, Yitzchak continued on as a pauper. He cut a pitiful image and was no doubt pitied for his sorry plight. Yitzchak himself paid no heed to his temporary discomfort as his mind remained focused on the fabulous treasure he was carrying. So too, when we feel dragged down by negative thoughts, we need only refocus on our fabulous and exciting treasure; that of being close to Hashem.Reaffirm – The final element in building a solid foundation of love to Hashem, is to constantly

LIFE TRANSFORMING INSIGHTS BASED ONTHE TEACHINGS OF THE OHR HACHAYIM

RABBI SHEEA LANGSAM, LMHC, LPC פרשת ואתחנן

Become the Master of Your Own Love



8/7/1458

take time to dwell on all the benefits of being close to Hashem. The more time we’ll spend think-ing about it, the stronger our bond will get.

Practical ApplicationsYes, love is powerful. Yes, it is a super-dominant emotion. No, it’s not beyond our control. True, reason flies out the window when love comes through the door. However, we have the key to that door; it’s in our power whether or not to allow love to enter. Emotions do not happen in a vacuum; they are the products of our thoughts. Thus, the key to our emotions is our thoughts. Positive thoughts will bring on positively related emotions, while negative thoughts will make us feel negative. How often do we fall into the trap of self-hate? We hate ourselves for- how we look; the way we treat others; our eating habits; our shortcomings, and the list goes on. We tend to think that if we keep on berating ourselves on our shortcomings, we’ll become motivated to improve. But, for some reason it doesn’t seem to work. The more we dwell on our shortcomings, the more inadequacies we notice. The more we notice, the lower our moods drop. Before we even notice what’s happening, we already feel awful and in no frame of mind and with no motivation to im-prove. So, what have we gained from our self-hate? Nothing; only some more self-hate. When we’re engulfed by self-hate, to a greater or to a lesser extent, we tend to feel trapped. Though we know that it brings us no good, we just don’t know how to rid ourselves of it. We feel trapped in the hate and we don’t know how to access that elusive self-love. So, for lack of anything better, we continue to self-destruct through self-hate. Stop! We do have access to self-love! Let’s follow the three steps so beautifully laid out by the Ohr Hachayim and we’ll master the art of creating and cultivating love. Reframe – We are definitely not all negative. Let’s find something good about ourselves, be it an attribute or something good we did. It might even be a good idea to make a list of many good things about ourselves. We then should go on to think about them and think more about them. Let’s remember the times when we made an impact on others; the times we overcame some weakness. Let’s relive those times in vivid color. Refocus – There will be times when we’ll find ourselves just feeling down and in a negative mood about ourselves. We need not fight those feelings and mood. Let’s allow the mood to be while taking out the list and focusing on the positive thoughts about ourselves. There is so much good we could think about. Reaffirm – We should spend as much time as possible thinking about the good things in our life. Let’s think about the good qualities that we have and about the many good deeds we’ve done; small and big. Once we get used to thinking good about ourselves, we’ll find more and more reasons to like ourselves.Even without our noticing it, once we follow the three R’s, we’ll gradually shed our self-hate. It will be replaced by a deep sense of self-love. Once the new self-love is in place, we’ll find it much easier to work on our self-enhancement. And, we’ll be able to love ourselves despite our short-comings. When we’ll invite reason to come through the door, self-hate will fly out the window!

Yes; you can and should love yourself. You deserve it!

Sparks | 2

Disclaimer: The purpose of this article is for reflection and contem-

plation purposes only. We have no intention to superimpose any

ideas onto the holy words of the Ohr Hachayim.

Rabbi Shea Langsam, LMHC, LPC is a licensed mental health counselor with over ten years of experience. He works with bochurim and adults in helping them overcome their person-al obstacles and to maximize their potential. To schedule a personal consultation or to arrange for a speaking engage-ment, please call his office at: 732-569-4702.

Become the Master of Your Own Love



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8/7/1462

Each week, I will be answering yourquestions about children, teenagers, and family members who need advice about psychology and relationships.

Looking forward to answer your questions or comments!Email: [email protected] Call: 646.428.4723

Rabbi Daniel Schonbuch, MA, LMFT

is a Licensed Marriage and Family

Therapist with offices in Brooklyn

and Monsey, who specializes in

marriage counseling, and treating

children and adults with anxiety,

depression or OCD.

To watch his free videos and for

appointments visit:

www.JewishMarriageSupport.com,

email [email protected]

or call 646-428-4723.

Welcome tomy column!

ask thetherapist

Rabbi DanielSchonbuch, M.A., LMFTLicensed Marriage & Family Therapist

Telling your childrenthe ��hy�s� of life

By Rabbi Daniel Schonbuch, LMFT

Question: I feel like my daughter doesn't take no for an answer. My

child keeps on asking me �Why Mommy? Why Do I have to go to sleep

now?� Can I just say no or does she need an explanation?

There are some parents who believe that their children shouldn't know the �whys� behind their parent's actions or demands. Although there are sometimes when children need to hear �no� without an explanation i.e. ��o, you can't have any more candy because the dentist just said you have three new cavities�, there are many times when teaching a child the �why's� of life can be very helpful in their development.

Most teenagers for example are curious to know why certain events are happening in the world. They want to know why it seems that good people suffer or why being responsible really matters in life. They also may be scared about world event and things like war, terrorism and suffering.

I believe that than teens are empowered with meaning and understand the why's of life, they are more able to negotiate the �hows� and the many challenges that life presents. Unfortunately, many parents simply tell their children what they have to do but not why they have to do it. When they are given an answer like �because I said so,� they may interpret it to mean that their parents are not interested in what they are feeling or what they have to say.

Just think about what it feels like for adults who are

waiting for their plane to take off on the runway

when it is delayed. Imagine the difference



Summer is here:Feel the breeze, not the prices!

718.851.6000 1783 45th St.

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SHRAGIE SCHWARTZ



8/7/1464

ask thetherapist

between being told you just have to wait versus

being informed that there is a lot of traffic

ahead or that weather conditions are

dangerous and the pilot it trying to be cautious

for public safety. Knowing �why� often does

help us accomplish many �hows�.

Teenagers can also benefit from knowing the meaning behind some of their

parents' behaviors. For example, if you want your teenager to go to bed early, the

reason you might offer is that they had a full day at school and that they need to go

to bed on time to feel renewed in the morning to have a successful day at school.

And that might be sufficient. At least your teenager knows why you expect him or

her to go to sleep and does not think that you simply don't want him or her around.

I remember coming home from a very hard day of work to a very lively household

of children. I told them that I needed a break and would be glad to play with them

later in the evening. In the past�before I learned about my children's inner desire

for meaning�I wouldn't have spent much time explaining to them how I was

feeling. After learning more about their inner world, I was able to sit down with my

two older boys and say, �I just want you to know that I love you very much and I had

a really pressured day at work. I have a big headache and need some time to read a

book and relax. Giving me a little time now will allow me to give you more quality

time later. Please play by yourselves for another half hour. Then I will come out and

help you with your homework and play.� When I explained to them why they

couldn't have my immediate attention, they were much less hurt by my not

spending time with them.

Parents shouldn't worry that they have to provide the perfect answers for every

question or know the meaning behind everything that happens in life. Nor do their

answers have to provide absolute proof in the philosophical sense. If parents don't

feel that they have the right answers, they can always tell their teenagers that they

would like to speak to an expert in that field which could be a rav, masphia, or

mashgiach etc., or do some more reading about the topic. The key element is to

make a teenager aware that you are interested in their world and willing to discuss

ideas that are closest to the heart without pushing them away. Parents who do this

well, will benefit from an ongoing relationship built upon trust and respect.



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For splinters under the fingernail, soaking the affected finger in a bowl of milk with a piece of bread in it is said to draw out the splinter.

A cotton ball soaked in white vinegar and applied to a fresh bruise will reduce the darkness of the bruise and help it disappear sooner.

Always keep an aloe vera plant in your kitchen. It’s invaluable when you scrape your arm or burn your finger. Just break off a leaf and rub the gel from the inside on the injury.



8/7/1466



בביהמ"ד של

TWINOAKS

Fallsburg, N.Y.

בביהמ"ד של

AlpineAcres

Fallsburg, N.Y.

THIS WEEK! שיעורי השבוע! FLATBUSH EVENING SHIURIM

WOMEN’S sectionopen in Flatbush

Bostoner Bais HamedrashCor. Ave J & E.29

∑

9:00 pm

1:00בארא פארק – שיעורי צהריים בשעה שיעורטאג

בארא פארק – שיעורי ערב בשעה

בביהמ"דסטאלין 16 Ave. & 46 St

∑בשעה 1:00

מנחה 2:00

בביהמ"דסטאלין 16 Ave. & 46 St

∑בשעה 9:30

מעריב 9:15

9:30שיעורנאכט

וויליאמסבורג – שיעורי ערב בשעה

בביהמ"דפאפא656 Bedford

Ave∑

בשעה 9:30

9:30

CDs are available

after each Shiur

To SPONSOR A SHIUR in Boro Park-Flatbush-Williamsburg, contact IRGUN SHIURAI TORAH

at 718.853.3950 • 718.851.8651 or mail to: IRGUN SHIURAI TORAH • 1438-40th St • Bklyn, NY 11218

To order CDs, please call the Irgun Shiurai Torah Tape Center at 718.851.8651

שיעורים בכל יום ראשון בקאנטרי הלכה ואגדה

∑

הפרטים יתפרסמובבית המדרש

הלכה ואגדהפרשת השבוע

הרה"ג ר' יעקב חיים

אפטער שליט"א ר"מ בישיבת שערי יושר ומג"ש דף יומי בגארליץ ובריזדוביץ

See & HearSome of America’s most powerful & inspirational speakers

PLEASE NOTE:

BROADCAST only for group

locations outside Brooklyn.

Call Now!

IRGUN SHIURAI TORAH is pleased to announce that its very popular FLATBUSH SUMMER NIGHT SHIURIM will be

The Flatbush program is in conjunction with THE BOSTONER NIGHT KOLLEL and is broadcast in conjunction with TCNas PART OF AN IRGUN SHIURAI TORAH SUMMER PROGRAM FOR BORO PARK • FLATBUSH • WILIAMSBURG NEIGHBORHOODS.

כולנו לשיעורי תורה - ברבים וברוב עם

Your Community and camp can still join!

For more information or to sponsor, call 718.853.3950 • 718.851.8651

or email to [email protected]

IRGUN SHIURAI TORAH - NATIONWIDE

NEW! Get the latest shiurim

schedules via email!

send your request to

[email protected]

9:00

11:00 AM12:00 PM

רבנים, עסקנים, וגבאים: נא לפרסם ולעודד חברי קהילתכם לנצל את לילי הקיץ הארוכים הבעל"ט, ולהשתתף בשיעורי תורה הנ"ל

עקב

FLATBUSH

PLEASE NOTE:

BROADCAST only for group

locations outside Brooklyn.

To SPONSOR A SHIUR , contact IRGUN SHIURAI TORAH at 718.853.3950 • 718.851.8651 or mail to: IRGUN SHIURAI TORAH • 1438-40th St • Bklyn, NY 11218

Call Now!

BOSTONER BAIS MEDRASH • AVE J & EAST 29 ST.Monday, Tuesday & Wednesday Eves 9:00-10:00 PM (Maariv at 10:00 PM)

To order CDs, please call Irgun Shiurai Torah Tape Center at (718) 851-8651 or e-mail: [email protected]

IRGUN SHIURAI TORAH is pleased to announce that its very popular FLATBUSH SUMMER NIGHT SHIURIM will be

This program is in conjunction with THE BOSTONER NIGHT KOLLEL and is broadcast in conJunction with TCNas PART OF AN IRGUN SHIURAI TORAH SUMMER PROGRAM FOR BORO PARK • FLATBUSH • WILIAMSBURG NEIGHBORHOODS.

Your Community and camp can still join!

For more information or to sponsor, call 718.853.3950 • 718.851.8651

or email to [email protected]

IRGUN SHIURAI TORAH - NATIONWIDE

FLATBUSH

See & HearSome of America’s most powerful & inspirational speakers

KLAL YISROELA LEGACY OF GEVURAH

∑

Rabbi Yissocher Frand ShlitaRosh Yeshiva, Yeshivas Ner Israel, Baltimore,

Internationally Renowned Speaker

BEING ON FIREFINDING EXCITEMENT IN YIDDISHKEIT

∑

Rabbi Zev Cohen ShlitaRav, Adas Yeshurun Anshei Knesses Yisroel

Rosh Kollel, Choshen Mishpat, Chicago, Illinois

EXPIRATION DATE OF INSPIRATION

∑

Rabbi Nachman Seltzer ShlitaNoted Author of Many Artscroll Books and Hamodia Columnist

THE SCIENCE OF SIMPLICITY

∑

Rabbi Yonatan Rietti ShlitaSenior Lecturer , Gateways Seminar

שבעה עשר בתמוזWORD POWERUnbelievable Story of Chaim Ben Tzipporah

∑

Rabbi Elozer Boruch Bald ShlitaMenahel, Irgun Shiurai Torah

נסיונות החייםWHAT DOES HASHEM WANT FROM US NOW?

∑

Rabbi Yaakov Hillel ShlitaRosh Yeshivas Ahavas Sholom, Jerusalem

MACHLOKESL'SHEM SHAMAYIM

STAYING ABOVE THE FRAYRabbi dovid Goldwasser Shlita

Rav, Khal Bnei Yitzchok, Noted International Speaker

THE VALUE OF A MOMENTINCLUDING STORIES OF

CHACHAM OVADIA YOSEF ZT"L∑

Rabbi Dovid Ozeri ShlitaRav, Yad Yosef Torah Center

THE I IN INSPIRATON

∑

Rabbi Zecharya Wallerstein Shlita Menahel, Ohr Naavah

THE STRENGTH OF TEFILLAH

∑

Rabbi Shmuel Dishon ShlitaMenahel Mosdos Yad Yisroel, Karlin-Stolin

TIMELY ISSUESIN HALACHA & HASHKAFA

∑

Rabbi Yosef Viener Shlita Rav, Kehilas Shaar Hashomayim, Wesley Hills

ערב תשעה באב תשעה באב

A FASCINATING Q & A SESSIONShalom Bayis•Shidduchim•Terrorism•Parnassa

Chinuch Habbonim • and much more!∑

Rabbi Moshe Meir Weiss ShlitaRav, Agudas Yisroel of Staten Island

WORKING NON-STOPFOR WHAT?

∑

Rabbi Moshe Tuvia Lieff ShlitaRav, Agudas Yisroel Bais Binyamin

BEST CONNECTION TO HASHEM

∑

Rabbi Yosef Mizrachi ShlitaInternational Speaker

REPAIRING OUR IMAGE

∑

Rabbi Paysach Krohn ShlitaNoted Lecturer and Author of The “Maggid” Series

אירגון שיעורי תורהSummer Dinner Event at Young Israel of Avenue K

TESTS OF FAITHGROWING IN אמונה ובטחון THROUGH CHALLENGES

∑

Rabbi David Ashear ShlitaAuthor of "Daily Emunah", and daily speaker on Chazak Line

LIVING A LIFE OF אין עוד מלבדו

∑

Rabbi Shlomo Pearl ShlitaRosh Kollel, Bostoner Night Kollel

ASK THE RAV Q&A Forum in all of ד' חלקי שלחן ערוך

Get answers to all contemporary questions on: Brochos • Shabbos • Kashrus • Business etc. email questions to [email protected]

∑

Rabbi Yisroel Belsky Shlita Rosh Yeshiva, Mesivta Torah Vodaath

TECHNOLOGY!KEEPING UP TO DATE

∑

Rabbi Nechemia Gottlieb ShlitaFounder, Tag Organization

ARE WE READY FOR CHODESH ELUL?

∑

Rabbi Simcha Bunim Cohen ShlitaRav, Khal Ateres Yeshaya, Lakewood

9:00 Mon Evening July 7 ב’ פנחס ט’ תמוז 9:00 Tues Evening July 8 ג’ פנחס י’ תמוז 9:00 Wed Evening July 9 ד’ פנחס יא תמוז

9:00 Mon Evening July 14 ב’ מטות טז תמוז Tues Evening July 15 9:00 ג’ מטות יז תמוז Wed Evening July 16 ד’ מטות יח תמוז

9:00 Mon Evening July 21 ב’ מסעי כג תמוז 9:00 Tues Evening July 22 ג’ מסעי כד תמוז 9:00 Wed Evening July 23 ד’ מסעי כה תמוז

9:00 Mon Evening July 28 ב’ דברים א’ אב 9:00 Tues Evening July 29 ג’ דברים ב’ אב 9:00 Wed Evening July 30 ד’ דברים ג’ אב

Mon Evening Aug 4 ב’ ואתחנן ח’ אב Tues Evening Aug 5 ג’ ואתחנן ט’ אב 9:00 Wed Evening Aug 6 ד’ ואתחנן י’ אב

9:00 Mon Evening Aug 11 ב’ עקב טו אב 9:00 Tues Evening Aug 12 ג’ עקב טז אב 9:00 Wed Evening Aug 13 ד’ עקב יז אב

7:00 Mon Evening Aug 18 ב’ ראה כב אב 9:00 Tues Evening Aug 19 ג’ ראה כג אב 9:00 Wed Evening Aug 20 ד’ ראה כד אב

9:00 Mon Evening Aug 25 ב’ שופטים כט אב 9:00 Tues Eve Aug 26 ג’ שופטים א דר״ח אלול 9:00 Wed Eve Aug 27 ד’ שופטים ב דר״ח אלול

WOMEN’S section

open in Flatbush

סח

נפ

תוט

מיעס

מם

ירבד

ןנח

תא

ובק

עה

אר

םיט

פוש

NEW! Get the latest shiurim

schedules via email!

send your request to

[email protected]

אירגון שיעורי תורה

קיץ תשע"דאירגון שיעורי תורה שמח להודיע שסדרנו בעזהשי"ת לימי הקיץ הבעל"ט בערבי ב' ג' ד'

שיעורים כלליים • הלכה למעשה • לתועלת הרבים בבארא פארק וויליאמסבורג ופלעטבוש שיתקיימו ברבים וברוב עם ועדה לכל אברכי

כולל, בעלי בתים, ותלמידי כלל הישיבות מכל הקהילות שיחיו, ע"י רבנים ות"ח מופלגים.השיעורים בבארא פארק כדלהלן )וויליאמסבורג ופלעטבוש מתפרסם במודעה נפרדת(

סידיסוועלען זיין צו באקומען גלייך נאך די שיעורים

נאכטשיעור 9:30 בארא

פארק טאגשיעור 1:00 בארא

פארק

• שיעור שני בשעה 9:30 בערב • • שיעור ראשון בשעה 1:00 בצהריים •


בצהריים בשעה 1:00 )תפלת מנחה אחרי השיעורים בשעה 2:00( בערב בשעה 9:30 )תפלת מעריב 9:15 ואחרי השיעורים בשעה 10:30( בביהמ"ד קארלין סטאלין

סחפנ

תטו

מעי

סמ

םרי

בד

חנןת

או

בק

עה

אר

םטי

פשו

סחפנ

תטו

מעי

סמ

םרי

בד

חנןת

או

בק

עה

אר

םטי

פשו

הרוצים עדיין להשתתף במצוה רבה זו ולהיות נדבן עבור אחד מן השיעורי ערב של ימי הקיץ,בבארא פארק • וויליאמסבורג • ופלעטבוש נא להתקשר בהקדם בטלפון עם: אירגון שיעורי תורה 718.851.8651 • 718.853.3950

[email protected] צו באקומען א רשימה פון די לעצטע שיעורים דורך אי-מעיל רבנים, עסקנים, וגבאים: נא לפרסם ולעודד חברי קהילתכם לנצל את לילי הקיץ הארוכים הבעל"ט, ולהשתתף בשיעורי תורה הנ"ל

דין צביעהבאוכלין בשבת

∑

הרה"ג ר' אברהם

שפיטצער שליט"אדומ"ץ קהל תי"י סקווירא, לייקוואוד

קדושת סת�ם וחיוב גניזתם ודין התענית בהם

∑

הרה"ג ר' שאול יחזקאל

שווארץ שליט"אדומ"ץ דעברעצין

משא ומתן בהלכה ואגדה

∑

הרה"ג ר' יהושע העשיל

קאצבורג שליט"א דומ"ץ דחסידי בעלזא, ב.פ

על מה מפסיקין באמצע פסוקי דזמרה וברכות ק�ש

∑

הרה"ג ר' יצחק

אונסדארפערשליט"אדומ"ץ שפע חיים צאנז, וויליאמסבורג

סליחה לי"ז בתמוזהשמדות באנגלי' וימי נושאי הצלב

∑

הרה"ג ר' סיני

מלוביצקי שליט"אמחבר ספר מסורת סיני

מצות שבין אדם לחבירו

∑

הרה"ג ר' שאול שמחה

פריעדמאן שליט"ארב דביהמ"ד שמן למנחה, לייקוואוד

הלכות בין המצרים∑

הרה"ג ר' אברהם קלמן

יהושע באב�ד שליט"ארב דקהל דראהביטש

היום יום... עניני שיר של יום

∑

הרה"ג ר' יעקב אלי'

אונסדארפער שליט"א רב ור"מ מתיבתא ראשית חכמה, מאנטריאל

1:00 1:00 1:00 1:00

1:00 1:00 1:00 1:00

מידת האמת∑

הרה"ג ר' יעקב ווייס שליט"א

מנהל רוחני מתיבתא תורה ויראה, קרית יואל

התעוררות לבין המצרים

∑

הרה"ג ר' אליעזר

גינזבורג שליט"אראש כולל דישיבת מיר, ורב באגו"י בפלעטבוש

דיבור המזיקבהלכה ואגדה

∑

הרה"ג ר' שלום יעקב

גרינשטיין שליט"אמרבני בית הוראה לעיקוואוד

רפואה בשבת∑

הרה"ג ר' צבי זאב

בערגער שליט"א מג"ש בקלויזנבורג וזמיגראד,

מרבני כולל היכל הוראה

1:00 1:00 1:00 1:00

השיבנו ד׳ אליךחדש ימינו כקדם

∑

הרה"ג ר' שלמה

מאנדעל שליט"אראש ישיבה דישיבה דברוקלין

אחכה לו בכל יום שיבוא

∑

הרה"ג ר' שמואל

דישון שליט"אמנהל מוסדות יד ישראל, קארלין סטאלין

הלכות אבילות ותשעה באב

∑

הרה"ג ר' גבריאל

ציננער שליט"ארב דביהמ"ד ומח"ס נטעי גבריאל

גודל כח תפלתנומיר האבען א טאטע אין הימל

∑


סורוצקין שליט"אראש ישיבת טעלז ומתיבתא דלעיקוואוד

תשעה באב

בירורי הלכה למעשה∑

הרה"ג ר' חיים אלעזר

פרידמאן שליט"ארב דקהל בני אשר טענקא

הלכה ואגדה∑

הרה"ג ר' אפרים שמעון

לייכטאג שליט"א דומ"ץ קהל יטב לב סאטמאר, 15 עוו.

ערבתשעה באב

1:00 1:00 1:00 1:00

1:00 1:00 1:00 1:00

כבוד הספרים∑

הרה"ג ר' בן ציון יהושע

גיפס שליט"א מרבני כולל ספינקא

מדידת העיירות הנוגע לתחומין

∑

הרה"ג ר' יחזקאל

שרגא ווייס שליט"אמנהל ישיבה אור תורה דמאנסי

ומחבר קונטרס מדריך לתחום שבת

הלכות נטילת ידים∑


שטיינווארצעל שליט"ארב דקהל בית אפרים

הלכות בישול עכו"ם∑

הרה"ג ר' אהרן שמואל

פדווא שליט"אמו"צ בק' יטב לב סאטמאר, ומג"ש בישיבת חתן סופר

1:00 1:00 1:00 1:00

כוס של ברכה בהלכה∑

הרה"ג ר' לייבל

וויליגער שליט"אראש כולל תורה ודעת ורב דקהל אור תורה


הרה"ג ר' חיים יעקב

טויבער שליט"אדומ"ץ דקהל שערי ציון דבאבוב

הלכות ומנהגים בברית מילה

∑

הרה"ג ר' יעקב זיידא שליט"א

דומ"ץ דקהל צמח צדיק וויזניץ וויליאמסבורג

הלכות חלה∑

הרה"ג ר' יצחק אייזיק

שפיטצער שליט"אדומ"ץ בקהל אור חיים, בארא פארק

1:00 1:00 1:00 1:00


הרה"ג ר' מנחם מענדל

כ"ץ שליט"א רב דקהל ראסלאוויץ

תמים תהי׳ עם ד׳הלכה ואגדה

∑

הרה"ג ר' יצחק ישראל

באלד שליט"א מגיד שיעור אירגון שיעורי תורה

הלכה למעשה∑

הרה"ג ר' אשר אנשיל

עקשטיין שליט"אדומ"ץ בקהל מחזיקי הדת בעלזא

הכנה לחודש אלול∑

הרה"ג ר' מאיר

פעלדבראנד שליט"ארב דקהל מבקשי ה'

1:00 1:00 1:00 1:00

ויעמוד פנחס ויפלל - ותעצר המגפה

להתחזק בתפילה ולעורר רחמי שמים

∑

הרה"ג ר' משה גרין שליט"אראש ישיבה דישיבה דמאנסי

שאלות ותשובות לקיץבדברים הנוגעים לנוסע לקאנטריס,

האטעלס, ולמרחקים ועוד∑

הרה"ג ר' יחיאל מיכל

שטיינמעטץ שליט"אדומ"ץ תולדות יעקב יוסף דחסידי סקווירא ב.פ.

קנאות ומסירת נפש∑

הרה"ג ר' שרגא

האגער שליט"א אדמו"ר מקאסוב, ודומ"ץ וויזניץ ב.פ.

שבעה עשר בתמוז

שאלות נחוצות בטבילת כלים )ALUMINUM וכלי הקייטערערס והאטעלס(

ודברי התעוררות∑

הרה"ג ר' בן ציון יעקב

הלוי וואזנער שליט"אאב"ד ביד"ץ בית הוראה שבט הלוי, מאנסי-בית שמש

נהנה ממלאכת עכו"ם בשבת

∑

הרה"ג ר' צבי היילפרין שליט"א

דומ"ץ דקהל עדת יראים, וויען ב.פ.

9:30 9:30 9:30

9:30 9:30 9:30

עלי שמך אשר חלללהשתתף בצער השכינה

∑

הרה"ג ר' יעקב

האראוויץ שליט"אראש ישיבת בית מאיר ורב דקהל טעלז ב"פ

התחזקות ומעלות יהודידי חשיבות פון א איד

∑

הרה"ג ר' אליעזר זאב

האגער שליט"א

נסיונות החייםלהודיע חסדיו של מקום

∑

הרה"ג ר' משה מאיר

לעדערמאן שליט"אראש ישיבת טל תורה

9:30 9:30 9:30

אני מאמין באמונה שלמה

חיים של אמונה ובטחון∑

הרה"ג ר' שמחה בונם

כהן שליט"א רב דקהל עטרת ישעי' ונכד הרה"ג ר' אביגדור מיללער זצ"ל

אנא רחום ברחמיך הרביםהשב שכינתך...

∑


שארר שליט"ארב דקהל תפארת יעקב

הלכה ואגדה והתעוררות לאור המצב

בארצנו הקדושה∑

הרה"ג

ר' אשר ווייס שליט"אגאב"ד דרכי תורה

תשעה באבבדיני חושן משפטהדרכים למנוע קנין דברים )בסי' ר"ז(

∑

הרה"ג ר' חיים קאהן שליט"א

רב דקהל חסידי גור פלעטבוש


9:30 9:30 9:30

9:30 9:30 9:30

דברי חיזוק והתעוררותלמידות טובות

∑

הרה"ג ר' שמעלקא

לייפער שליט"אאדמו"ר מחוסט

פון ווי נעמט מען חיזוק?

וזכרתכי הוא הנתן לך כח לעשות חיל

∑

הרה"ג ר' יעקב שלמה

מייזליש שליט"ארב דקהל לימנוב

מצב הכשרותבבדיקת תולעים

∑

הרה"ג ר' משה וויא שליט"אמח"ס בדיקת המזון כהלכתה

אורח מיוחד

מארץ ישראל

9:30 9:30 9:30

התחדשות בעולם הכשרות

∑

הרה"ג ר' יהושע כ"ץ שליט"א

רב דקהל מאגרוב

נושא בעול עם חבירוהלכה ואגדה

∑

הרה"ג ר' אליעזר דוד

ראפפארט שליט"ארב דקהל זכרון אברהם יעקב

דינער אירגון שיעורי

תורה∑

פרטים יתפרסמו במודעה אחרת

9:30 9:30 7:00

מקואות כהלכתה)לגברים, כלים ועוד(

∑

הרה"ג ר' מנחם פישער

שליט"א דומ"ץ וויען, מאנסי

שאלות נחוצות בהלכות מזוזה

∑

הרה"ג ר' חיים פייוויל

שנעעבאלג שליט"ארב דקהל אברכים מאנסי

התחזקות לימי הרחמים והרצון

∑

אדמו"ר מתולדות צבי ספינקא שליט"א

9:30 9:30 9:30

אורח מיוחדמארץ ישראל

ג’ מטות יז תמוזTUES NOON JULY 15

ה’ מטות יט תמוזTHURS NOON JULY 17

ד’ מטות יח תמוזWED NOON JULY 16

ב’ מטות טז תמוזMON NOON JULY 14

ג’ פנחס י’ תמוזTUES NOON JULY 8

ה’ פנחס יב תמוזTHURS NOON JULY 10

ד’ פנחס יא תמוזWED NOON JULY 9

ב’ פנחס ט’ תמוזMON NOON JULY 7

ג’ מסעי כד תמוזTUES NOON JULY 22

ה’ מסעי כו תמוזTHURS NOON JULY 24

ד’ מסעי כה תמוזWED NOON JULY 23

ב’ מסעי כג תמוזMON NOON JULY 21

ג’ דברים ב’ אבTUES NOON JULY 29

ה’ דברים ד’ אבTHURS NOON JULY 31

ד’ דברים ג’ אבWED NOON JULY 30

ב’ דברים א’ אבMON NOON JULY 28

ג’ ואתחנן ט’ אבTUES NOON AUG 5

ה’ ואתחנן יא אבTHURS NOON AUG 7

ד’ ואתחנן י’ אבWED NOON AUG 6

ב’ ואתחנן ח’ אבMON NOON AUG 4

ג’ עקב טז אבTUES NOON AUG 12

ה’ עקב יח אבTHURS NOON AUG 14

ד’ עקב יז אבWED NOON AUG 13

ב’ עקב טו אבMON NOON AUG 11

ג’ ראה כג אבTUES NOON AUG 19

ה’ ראה כה אבTHURS NOON AUG 21

ד’ ראה כד אבWED NOON AUG 20

ב’ ראה כב אבMON NOON AUG 18

ג’ שופטים א דר"ח אלולTUES NOON AUG 26

ה’ שופטים ב אלולTHURS NOON AUG 28

ד’ שופטים ב דר"ח אלולWED NOON AUG 27

ב’ שופטים כט אבMON NOON AUG 25

ג’ מטות יז תמוזTUES EVENING JULY 15

ד’ מטות יח תמוזWED EVENING JULY 16

ב’ מטות טז תמוזMON EVENING JULY 14

ג’ פנחס י’ תמוזTUES EVENING JULY 8

ד’ פנחס יא תמוזWED EVENING JULY 9

ב’ פנחס ט’ תמוזMON EVENING JULY 7

ג’ מסעי כד תמוזTUES EVENING JULY 22

ד’ מסעי כה תמוזWED EVENING JULY 23

ב’ מסעי כג תמוזMON EVENING JULY 21

ג’ דברים ב’ אבTUES EVENING JULY 29

ד’ דברים ג’ אבWED EVENING JULY 30

ב’ דברים א’ אבMON EVENING JULY 28

ג’ ואתחנן ט’ אבTUES EVENING AUG 5

ד’ ואתחנן י’ אבWED EVENING AUG 6

ב’ ואתחנן ח’ אבMON EVENING AUG 4

ג’ עקב טז אבTUES EVENING AUG 12

ד’ עקב יז אבWED EVENING AUG 13

ב’ עקב טו אבMON EVENING AUG 11

ג’ ראה כג אבTUES EVENING AUG 19

ד’ ראה כד אבWED EVENING AUG 20

ב’ ראה כב אבMON EVENING AUG 18

ג’ שופטים א דר"ח אלולTUES EVENING AUG 26

ד’ שופטים ב דר"ח אלולWED EVENING AUG 27

ב’ שופטים כט אבMON EVENING AUG 25

וויליאמסבורג 9:30 בערבוויליאמסבורג 9:30 בערב




כולל, בעלי בתים, ותלמידי כלל הישיבות מכל הקהילות שיחיו, ע"י רבנים ות"ח מופלגים.השיעורים בוויליאמסבורג כדלהלן )בארא פארק ופלעטבוש מתפרסם במודעה נפרדת(



הרוצים עדיין להשתתף במצוה רבה זו ולהיות נדבן עבור אחד מן השיעורי ערב של ימי הקיץ,בבארא פארק • וויליאמסבורג • ופלעטבוש נא להתקשר בהקדם בטלפון עם: אירגון שיעורי תורה

רבנים, עסקנים, וגבאים: נא לפרסם ולעודד חברי קהילתכם לנצל את לילי הקיץ הארוכים הבעל"ט, ולהשתתף בשיעורי תורה הנ"ל

[email protected] צו באקומען א רשימה פון די לעצטע שיעורים דורך אי-מעיל

בביהמ"ד הגדול קהלת יעקב פאפא

התעוררות לימי הרחמים והרצון

∑

הרה"ג ר' שרגא האגער שליט"א אדמו"ר מקאסוב, ודומ"ץ וויזניץ ב.פ.

"ואני תפלה"קוה אל ד׳ - להתחזק ולעורר רחמי שמים

∑

הרה"ג ר' משה חיים שנעעבאלג שליט"אר"מ בישיבת וויזניץ

שיעור כללי בהלכותברכת המזון

∑

הרה"ג ר' לייבל וויליגער שליט"אראש כולל תורה ודעת ורב דקהל אור תורה

דברים שיש בהם סכנהשידוכים, מאכלים, עקירת פירות האילן, וצוואת ר' יהודה החסיד

∑

הרה"ג ר' משולם יודא דוב פאלאטשעק שליט"אמח"ס שו"ת מגד יהודה, וחבר ביד"צ התאחדות הרבנים

טכנלוגי׳ה בהלכה∑

הרה"ג ר' משה מנחם ווייס שליט"א

דומ"ץ קהלת יעקב פאפא בארא פארק

הלכות ריבית-היתר עיסקא∑

הרה"ג ר' דוד ליב פישער שליט"א

מו"ץ בקהילת יעקב פאפא

תשעה באבערב תשעה באבנחמו נחמו עמי

במה להתנחם ולהתחזק?∑

הרה"ג ר' ארון רייך שליט"אראש ישיבת ישיבה גדולה דווידלייק ווילעדזש בלייקווד

גודל חשיבות ישראל בעיקבתא דמשיחא

∑

הרה"ג ר' יעקב טובי'ה ווייזער שליט"א

המתאבל על ירושלים זוכה ורואה בשמחתה - ווי אזוי?

∑

הרה"ג ר' עזריאל טויבער שליט"אמיסד הכולל מכון להוראה

הן עם לבדד ישכון היסוד לקיום יהדות החרדית שלנו

וגם בענין טעראפיסט∑

הרה"ג ר' אליעזר חיים בלום שליט"א אדמו"ר מקאשוי

עבודת ימי בין המצרים∑

הרה"ג ר' ישעי' אשר אנשיל ווייס שליט"א

מגי"ש בקהל יטב לב סאטמאר

גודל מעלת אוהב שלום ורודף שלום

∑

הרה"ג ר' משה טוביה ליעף שליט"ארב דקהל אגודת ישראל בית בנימין

ועשו לי מקדש ושכנתי בתוכם ווי לאנג וועט מען ווארטען?

∑

הרה"ג ר' אברהם שארר שליט"ארב דקהל תפארת יעקב

שיעור כללי בהלכות בין המצרים∑

הרה"ג ר' יצחק אונסדארפערשליט"א

דומ"ץ שפע חיים צאנז, וויליאמסבורג

שבעה עשר בתמוזהשיבנו ד׳ אליך ונשובה

חדש ימינו כקדם∑

הרה"ג ר' שמואל דישון שליט"אמנהל מוסדות יד ישראל, קארלין סטאלין

הנני נותן לו את בריתי שלוםבענינים העומדים על הפרק

∑

הרה"ג ר' משולם פייש גינזבורג שליט"אאדמו"ר מחוסט, ראש ישיבה בני אלעזר

שיעור כלליבהלכות יחוד

∑

הרה"ג ר' צבי אונסדארפער שליט"אראש כולל תולדות יוסף

כשרות הדגיםבזמן הזה

∑

הרה"ג ר' אהרן גאלדמינצער שליט"אמו"ץ בשיכון סקווירא

מצב הכשרות בזמן הזה∑

הרה"ג ר' שמואל טייטלבוים שליט"א

יו"ר מערכת הכשרות ביד"ץ דקהל מנחת חינוך טרטיקוב

זהירות מאיסור תולעים בפירות וירקות ועוד

∑

הרה"ג ר' משה וויא שליט"אאורח מיוחד

מארץ ישראל

מח"ס בדיקת המזון כהלכתה

מה ידידות מנוחתך את שבת המלכה

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הרה"ג ר' סיני מלוביצקי שליט"אמחבר ספר מסורת סיני

סח

נפ

תוט

מיעס

מם

ירבד

ןנח

תא

ובק

עה

אר

םיט

פוש

9:30 9:30 ג’ פנחס י’ תמוז9:30JULY 8 דינסטאג נאכט

ג’ מטות יז תמוזJULY 15 דינסטאג נאכט

ג’ מסעי כד תמוזJULY 22 דינסטאג נאכט

ג’ דברים ב’ אבJULY 29 דינסטאג נאכט

ג’ ואתחנן ט’ אבAUG 5 דינסטאג נאכט

ג’ עקב טז אבAUG 12 דינסטאג נאכט

ד’ עקב יז אבAUG 13 מיטוואך נאכט

ג’ שופטים א דר״ח אלולAUG 26 דינסטאג נאכט

ד’ שופטים ב דר״ח אלולAUG 27 מיטוואך נאכט

ב’ שופטים כט אבAUG 25 9:30מאנטאג נאכט 9:30 9:30

ב’ עקב טר אבAUG 11 9:30מאנטאג נאכט 9:30 9:30

ד’ ואתחנן י’ אב AUG 6 מיטוואך נאכט

ב’ ואתחנן ח’ אבAUG 4 9:30מאנטאג נאכט 9:30 9:30

ד’ דברים ג’ אבJULY 30 מיטוואך נאכט

ב’ דברים א’ אבJULY 28 9:309:30מאנטאג נאכט 9:30

ד’ מסעי כה תמוזJULY 23 מיטוואך נאכט

ב’ מסעי כג תמוזJULY 21 9:30מאנטאג נאכט 9:30 9:30

ד’ מטות יח תמוזJULY 16 מיטוואך נאכט

ב’ מטות טז תמוזJULY 14 9:30מאנטאג נאכט 9:30 9:30

ד’ פנחס יא תמוזJULY 9 מיטוואך נאכט

ב’ פנחס ט’ תמוזJULY 7 מאנטאג נאכט

ג’ ראה כג אבAUG 19 דינסטאג נאכט

ד’ ראה כד אבAUG 20 מיטוואך נאכט

ב’ ראה כב אבAUG 18 9:30מאנטאג נאכט 9:30 9:30

9:30 9:30 9:30




כולל, בעלי בתים, ותלמידי כלל הישיבות מכל הקהילות שיחיו, ע"י רבנים ות"ח מופלגים.השיעורים בבארא פארק כדלהלן )וויליאמסבורג ופלעטבוש מתפרסם במודעה נפרדת(


נאכטשיעור 9:30 בארא

פארק טאגשיעור 1:00 בארא

פארק

• שיעור שני בשעה 9:30 בערב • • שיעור ראשון בשעה 1:00 בצהריים •


בצהריים בשעה 1:00 )תפלת מנחה אחרי השיעורים בשעה 2:00( בערב בשעה 9:30 )תפלת מעריב 9:15 ואחרי השיעורים בשעה 10:30( בביהמ"ד קארלין סטאלין

ספנח

תטו

מסעי

מם

דבריתחנן

או

קבע

הא

רם

טישופ

ספנח

תטו

מסעי

מם

דבריתחנן

או

קבע

הא

רם

טישופ

הרוצים עדיין להשתתף במצוה רבה זו ולהיות נדבן עבור אחד מן השיעורי ערב של ימי הקיץ,בבארא פארק • וויליאמסבורג • ופלעטבוש נא להתקשר בהקדם בטלפון עם: אירגון שיעורי תורה 718.851.8651 • 718.853.3950

[email protected] צו באקומען א רשימה פון די לעצטע שיעורים דורך אי-מעיל רבנים, עסקנים, וגבאים: נא לפרסם ולעודד חברי קהילתכם לנצל את לילי הקיץ הארוכים הבעל"ט, ולהשתתף בשיעורי תורה הנ"ל

דין צביעהבאוכלין בשבת

∑


שפיטצער שליט"אדומ"ץ קהל תי"י סקווירא, לייקוואוד

קדושת סת�ם וחיוב גניזתם ודין התענית בהם

∑

הרה"ג ר' שאול יחזקאל

שווארץ שליט"אדומ"ץ דעברעצין

משא ומתן בהלכה ואגדה

∑

הרה"ג ר' יהושע העשיל

קאצבורג שליט"א דומ"ץ דחסידי בעלזא, ב.פ

על מה מפסיקין באמצע פסוקי דזמרה וברכות ק�ש

∑


אונסדארפערשליט"אדומ"ץ שפע חיים צאנז, וויליאמסבורג

סליחה לי"ז בתמוזהשמדות באנגלי' וימי נושאי הצלב

∑

הרה"ג ר' סיני

מלוביצקי שליט"אמחבר ספר מסורת סיני

מצות שבין אדם לחבירו

∑

הרה"ג ר' שאול שמחה

פריעדמאן שליט"ארב דביהמ"ד שמן למנחה, לייקוואוד

הלכות בין המצרים∑

הרה"ג ר' אברהם קלמן

יהושע באב�ד שליט"ארב דקהל דראהביטש

היום יום... עניני שיר של יום

∑

הרה"ג ר' יעקב אלי'

אונסדארפער שליט"א רב ור"מ מתיבתא ראשית חכמה, מאנטריאל

1:00 1:00 1:00 1:00

1:00 1:00 1:00 1:00

מידת האמת∑

הרה"ג ר' יעקב ווייס שליט"א

מנהל רוחני מתיבתא תורה ויראה, קרית יואל

התעוררות לבין המצרים

∑

הרה"ג ר' אליעזר

גינזבורג שליט"אראש כולל דישיבת מיר, ורב באגו"י בפלעטבוש

דיבור המזיקבהלכה ואגדה

∑

הרה"ג ר' שלום יעקב

גרינשטיין שליט"אמרבני בית הוראה לעיקוואוד

רפואה בשבת∑

הרה"ג ר' צבי זאב

בערגער שליט"א מג"ש בקלויזנבורג וזמיגראד,

מרבני כולל היכל הוראה

1:00 1:00 1:00 1:00

השיבנו ד׳ אליךחדש ימינו כקדם

∑

הרה"ג ר' שלמה

מאנדעל שליט"אראש ישיבה דישיבה דברוקלין

אחכה לו בכל יום שיבוא

∑

הרה"ג ר' שמואל

דישון שליט"אמנהל מוסדות יד ישראל, קארלין סטאלין

הלכות אבילות ותשעה באב

∑

הרה"ג ר' גבריאל

ציננער שליט"ארב דביהמ"ד ומח"ס נטעי גבריאל

גודל כח תפלתנומיר האבען א טאטע אין הימל

∑


סורוצקין שליט"אראש ישיבת טעלז ומתיבתא דלעיקוואוד

תשעה באב

בירורי הלכה למעשה∑

הרה"ג ר' חיים אלעזר

פרידמאן שליט"ארב דקהל בני אשר טענקא


הרה"ג ר' אפרים שמעון

לייכטאג שליט"א דומ"ץ קהל יטב לב סאטמאר, 15 עוו.


1:00 1:00 1:00 1:00

1:00 1:00 1:00 1:00

כבוד הספרים∑

הרה"ג ר' בן ציון יהושע

גיפס שליט"א מרבני כולל ספינקא

מדידת העיירות הנוגע לתחומין

∑

הרה"ג ר' יחזקאל

שרגא ווייס שליט"אמנהל ישיבה אור תורה דמאנסי

ומחבר קונטרס מדריך לתחום שבת

הלכות נטילת ידים∑


שטיינווארצעל שליט"ארב דקהל בית אפרים

הלכות בישול עכו"ם∑

הרה"ג ר' אהרן שמואל

פדווא שליט"אמו"צ בק' יטב לב סאטמאר, ומג"ש בישיבת חתן סופר

1:00 1:00 1:00 1:00

כוס של ברכה בהלכה∑

הרה"ג ר' לייבל

וויליגער שליט"אראש כולל תורה ודעת ורב דקהל אור תורה


הרה"ג ר' חיים יעקב

טויבער שליט"אדומ"ץ דקהל שערי ציון דבאבוב

הלכות ומנהגים בברית מילה

∑

הרה"ג ר' יעקב זיידא שליט"א

דומ"ץ דקהל צמח צדיק וויזניץ וויליאמסבורג

הלכות חלה∑

הרה"ג ר' יצחק אייזיק

שפיטצער שליט"אדומ"ץ בקהל אור חיים, בארא פארק

1:00 1:00 1:00 1:00


הרה"ג ר' מנחם מענדל

כ"ץ שליט"א רב דקהל ראסלאוויץ

תמים תהי׳ עם ד׳הלכה ואגדה

∑

הרה"ג ר' יצחק ישראל

באלד שליט"א מגיד שיעור אירגון שיעורי תורה

הלכה למעשה∑

הרה"ג ר' אשר אנשיל

עקשטיין שליט"אדומ"ץ בקהל מחזיקי הדת בעלזא

הכנה לחודש אלול∑

הרה"ג ר' מאיר

פעלדבראנד שליט"ארב דקהל מבקשי ה'

1:00 1:00 1:00 1:00

ויעמוד פנחס ויפלל - ותעצר המגפה

להתחזק בתפילה ולעורר רחמי שמים

∑

הרה"ג ר' משה גרין שליט"אראש ישיבה דישיבה דמאנסי

שאלות ותשובות לקיץבדברים הנוגעים לנוסע לקאנטריס,

האטעלס, ולמרחקים ועוד∑

הרה"ג ר' יחיאל מיכל

שטיינמעטץ שליט"אדומ"ץ תולדות יעקב יוסף דחסידי סקווירא ב.פ.

קנאות ומסירת נפש∑

הרה"ג ר' שרגא

האגער שליט"א אדמו"ר מקאסוב, ודומ"ץ וויזניץ ב.פ.

שבעה עשר בתמוז

שאלות נחוצות בטבילת כלים )ALUMINUM וכלי הקייטערערס והאטעלס(

ודברי התעוררות∑

הרה"ג ר' בן ציון יעקב

הלוי וואזנער שליט"אאב"ד ביד"ץ בית הוראה שבט הלוי, מאנסי-בית שמש

נהנה ממלאכת עכו"ם בשבת

∑

הרה"ג ר' צבי היילפרין שליט"א

דומ"ץ דקהל עדת יראים, וויען ב.פ.

9:30 9:30 9:30

9:30 9:30 9:30

עלי שמך אשר חלללהשתתף בצער השכינה

∑

הרה"ג ר' יעקב

האראוויץ שליט"אראש ישיבת בית מאיר ורב דקהל טעלז ב"פ

התחזקות ומעלות יהודידי חשיבות פון א איד

∑

הרה"ג ר' אליעזר זאב

האגער שליט"א

נסיונות החייםלהודיע חסדיו של מקום

∑

הרה"ג ר' משה מאיר

לעדערמאן שליט"אראש ישיבת טל תורה

9:30 9:30 9:30

אני מאמין באמונה שלמה

חיים של אמונה ובטחון∑

הרה"ג ר' שמחה בונם

כהן שליט"א רב דקהל עטרת ישעי' ונכד הרה"ג ר' אביגדור מיללער זצ"ל

אנא רחום ברחמיך הרביםהשב שכינתך...

∑


שארר שליט"ארב דקהל תפארת יעקב

הלכה ואגדה והתעוררות לאור המצב

בארצנו הקדושה∑

הרה"ג

ר' אשר ווייס שליט"אגאב"ד דרכי תורה

תשעה באבבדיני חושן משפטהדרכים למנוע קנין דברים )בסי' ר"ז(

∑

הרה"ג ר' חיים קאהן שליט"א

רב דקהל חסידי גור פלעטבוש


9:30 9:30 9:30

9:30 9:30 9:30

דברי חיזוק והתעוררותלמידות טובות

∑

הרה"ג ר' שמעלקא

לייפער שליט"אאדמו"ר מחוסט

פון ווי נעמט מען חיזוק?

וזכרתכי הוא הנתן לך כח לעשות חיל

∑

הרה"ג ר' יעקב שלמה

מייזליש שליט"ארב דקהל לימנוב

מצב הכשרותבבדיקת תולעים

∑

הרה"ג ר' משה וויא שליט"אמח"ס בדיקת המזון כהלכתה

אורח מיוחד

מארץ ישראל

9:30 9:30 9:30

התחדשות בעולם הכשרות

∑

הרה"ג ר' יהושע כ"ץ שליט"א

רב דקהל מאגרוב

נושא בעול עם חבירוהלכה ואגדה

∑

הרה"ג ר' אליעזר דוד

ראפפארט שליט"ארב דקהל זכרון אברהם יעקב

דינער אירגון שיעורי

תורה∑

פרטים יתפרסמו במודעה אחרת

9:30 9:30 7:00

מקואות כהלכתה)לגברים, כלים ועוד(

∑

הרה"ג ר' מנחם פישער

שליט"א דומ"ץ וויען, מאנסי

שאלות נחוצות בהלכות מזוזה

∑

הרה"ג ר' חיים פייוויל

שנעעבאלג שליט"ארב דקהל אברכים מאנסי

התחזקות לימי הרחמים והרצון

∑

אדמו"ר מתולדות צבי ספינקא שליט"א

9:30 9:30 9:30

אורח מיוחדמארץ ישראל

ג’ מטות יז תמוזTUES NOON JULY 15

ה’ מטות יט תמוזTHURS NOON JULY 17

ד’ מטות יח תמוזWED NOON JULY 16

ב’ מטות טז תמוזMON NOON JULY 14

ג’ פנחס י’ תמוזTUES NOON JULY 8

ה’ פנחס יב תמוזTHURS NOON JULY 10

ד’ פנחס יא תמוזWED NOON JULY 9

ב’ פנחס ט’ תמוזMON NOON JULY 7

ג’ מסעי כד תמוזTUES NOON JULY 22

ה’ מסעי כו תמוזTHURS NOON JULY 24

ד’ מסעי כה תמוזWED NOON JULY 23

ב’ מסעי כג תמוזMON NOON JULY 21

ג’ דברים ב’ אבTUES NOON JULY 29

ה’ דברים ד’ אבTHURS NOON JULY 31

ד’ דברים ג’ אבWED NOON JULY 30

ב’ דברים א’ אבMON NOON JULY 28

ג’ ואתחנן ט’ אבTUES NOON AUG 5

ה’ ואתחנן יא אבTHURS NOON AUG 7

ד’ ואתחנן י’ אבWED NOON AUG 6

ב’ ואתחנן ח’ אבMON NOON AUG 4

ג’ עקב טז אבTUES NOON AUG 12

ה’ עקב יח אבTHURS NOON AUG 14

ד’ עקב יז אבWED NOON AUG 13

ב’ עקב טו אבMON NOON AUG 11

ג’ ראה כג אבTUES NOON AUG 19

ה’ ראה כה אבTHURS NOON AUG 21

ד’ ראה כד אבWED NOON AUG 20

ב’ ראה כב אבMON NOON AUG 18

ג’ שופטים א דר"ח אלולTUES NOON AUG 26

ה’ שופטים ב אלולTHURS NOON AUG 28

ד’ שופטים ב דר"ח אלולWED NOON AUG 27

ב’ שופטים כט אבMON NOON AUG 25

ג’ מטות יז תמוזTUES EVENING JULY 15

ד’ מטות יח תמוזWED EVENING JULY 16

ב’ מטות טז תמוזMON EVENING JULY 14

ג’ פנחס י’ תמוזTUES EVENING JULY 8

ד’ פנחס יא תמוזWED EVENING JULY 9

ב’ פנחס ט’ תמוזMON EVENING JULY 7

ג’ מסעי כד תמוזTUES EVENING JULY 22

ד’ מסעי כה תמוזWED EVENING JULY 23

ב’ מסעי כג תמוזMON EVENING JULY 21

ג’ דברים ב’ אבTUES EVENING JULY 29

ד’ דברים ג’ אבWED EVENING JULY 30

ב’ דברים א’ אבMON EVENING JULY 28

ג’ ואתחנן ט’ אבTUES EVENING AUG 5

ד’ ואתחנן י’ אבWED EVENING AUG 6

ב’ ואתחנן ח’ אבMON EVENING AUG 4

ג’ עקב טז אבTUES EVENING AUG 12

ד’ עקב יז אבWED EVENING AUG 13

ב’ עקב טו אבMON EVENING AUG 11

ג’ ראה כג אבTUES EVENING AUG 19

ד’ ראה כד אבWED EVENING AUG 20

ב’ ראה כב אבMON EVENING AUG 18

ג’ שופטים א דר"ח אלולTUES EVENING AUG 26

ד’ שופטים ב דר"ח אלולWED EVENING AUG 27

ב’ שופטים כט אבMON EVENING AUG 25



8/7/1468

The objective of the game is to fill out all theempty squares having all the numbers 1 through

9 (any order) in every row, column or 3x3 subsection

Alp

habe

tica

l SU

DO

KU

Just like the regular Sudoku but instead ofnumbers use the letters A through I

Num

eral

SU

DO

KU

A combination of letters and numbers A through F & 0 through 9

E

AB

D

1

4

3

7

8

9

6

F

G

H

I

5

2

C

5 2 1 6 8

3

4 3 6

2 3 8

8 4

9 5 6

8 5 9

2

3 4 6 9 1

B G I A F

I F C D E

A D B F C G

A B I

F C G D I

C B F

C G F H I A

F C G H D

H I D C B

B 3 C 1 8 6

6 A 8 B 4 C

C 6 B 2

A 8 3 2 5 9 C

8 6 C A

5 A 7

9 8 2

1 A 6 9

A 8 2 B 5 6 1

1 7 5 A

2 8 B 9 4 5

3 C 5 1 7 6



We got the solution.

Don�t liieyour child�s wali?

Most majorinsurances accepted



8/7/1470

Smart Smarter - Pneumonia

1

Simulants are laboratory grown gem materials that have an appearance similar to that of a natural gem material but have different optical, physical, and chemical properties. Cubic zirconia (CZ), a replace-ment for diamond, falls into this category and was first used for the production of jewelry stones in 1976. On the hardness scale for stones, the genuine diamond is a 10 compared to a hardness ranging from 8.5-9 for CZ. CZ has a refractive index (the ability to refract a ray of light into colors of red, orange, green, yellow, violet, and blue) of 2.15-2.18, compared to 2.42 for genuine diamond.

Predecessors to cubic zirconia as diamond imitations included strontium titanate (introduced in 1955) and yttrium aluminum garnet. However, strontium titanate was too soft for certain types of jewelry. Cubic zirconia became more popular since its appearance is very close to diamond as cut gems.

CUBIC ZIRCONIA

A gem or gemstone can be defined as a jewel or semiprecious stone cut and polished for personal

adornment. Gemstones produced in the United States and other producing coun-tries are of three types; natural, synthetic, and simulant. The natural gemstones are cut from minerals of crystalline form such a s beryl, corundum, and quartz. (Diamond is a crystal of pure carbon.) Organic materi-als such as amber, coral, fossil, ivory, mother of pearl, natural and cultured freshwater pearls, and natural saltwater pearls are also considered natural gemstones.

Laboratory grown synthetic gem-stones have essentially the same ap-pearance, optical, physical, and chemical properties as the natural material that they represent. Synthetic gemstones produced in the United States include alexandrite, coral, diamond, emerald, garnet, quartz, ruby, sapphire, spinel, and turquoise. There are also synthetic stones that do not have a natural counterpart.



8/7/1472


2

Solution techniques for making synthetic gems include flux methods for emerald, ruby, sapphire, spinel, and alexandrite. The other solution method is the hydro-thermal method, often used for growing beryl (emerald, aquamarine, and morgan-ite) and quartz. This method uses a large pressure vessel called an autoclave.

Other techniques involve solid- or liquid-state reactions and phase transfor-mations for jade and lapis lazuli; vapor phase deposition for ruby and sapphire; ceramics for turquoise, lapis lazuli, and coral; and others for opal, or glass and plastics simulants or imitations. The Vemeuil, Czochralski, and skull melting processes are the melt techniques most often used for gem materials.

French chemist Edmond Fremy pro-duced the first commercial synthetic gem-stones in 1877 by a melt growth method. These were small ruby crystals and were grown by fusing together a mixture con-taining aluminum oxide in a clay crucible, the process taking about eight days. These were termed reconstructed rubies. In 1885, larger synthetic rubies made their appearance using a flame fusion process and alumina powder. Later, sapphire, spinel, rutile, and strontium titanate were grown with this technique, also known as the Vemeuil method.

The Czochralski pulled-growth method, developed around 1917 by a scientist of the same name, is used for ruby, sapphire, spinel, yttrium-aluminum-gamet (YAG), gadolinium-gallium-garnet (GGG), and alexandrite. In the Czochral-ski method, powdered ingredients are melted in a platinum, iridium, graphite, or ceramic crucible. A seed crystal is attached to one end of a rotating rod, the rod is lowered into the crucible until the seed just touches the melt, and then the

Smart Smarter - All About Cubic Zirconia

The gemstones simulants pro-duced in the United States include coral, cubic zirconia, lapis lazuli, malachite, and turquoise. Additionally, certain colors of synthetic sapphire and spinel, used to represent other gemstones, would be classed as simulants. Colored and color-less varieties of CZ are the major types of simulants produced and have been on the market for over 30 years. As with genuine diamond, CZ is available in both higher and lower grades, ranging from several tens of dollars per carat to $100 per carat for the higher grades.

In the past decade, the use and consumer acceptance of synthetic and simulant gemstones have grown. Much of this growth is the direct result of the rec-ognition of these gemstones for their own merits, not just as inexpensive substitutes for natural gemstones. Annual production of U.S. synthetic and simulant gemstones is currently valued at around $40 million, with production of natural gemstones at about two and a half times that.

Raw Materials

Cubic zirconia is made from a mixture of high purity zirconium oxide powders stabilized with magnesium and calcium. The amount of each ingredient is carefully controlled, with certain additives sometimes being used to achieve a similar appearance to genuine diamonds.

The Manufacturing

Process

Synthetic and simulant gemstone producers use many different production methods, but they can be grouped into one of three types of processes: melt growth, solution growth, or extremely high-temperature, high-pressure growth.



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8/7/1474


3

• When the heat source is removed and the system is allowed to cool, crystals form by nucleation and grow until the entire melt solidifies. Crystals grown using this system vary in size, depending on the number of nucleations. In growing cubic zirconia, a single skull yields about 2.205 lb (1 kg) of material per cycle.

Cutting

The cut in any stone, whether natural or imitation, depends on the skill of the stone cutter. The cutter must evaluate a gem crystal carefully to determine how much of the crystal should be cut away to produce a stone or stones with good clar-ity. The cutter must also determine which stone shapes will make maximum use of the crystal. The cutter must make as much use of the crystal as he can, as diamond is too valuable to waste.

Proportion plays an important part in the cut of a diamond. An ideal stone is cut to mathematical specifications to allow a maximum amount of light to be reflected through the stone. This type of cut is known as the Brilliant cut. Variations from these set proportions can reduce the brilliance of the stone. When working with diamonds, a cutter might find it more cost wise to vary from these angles in order to remove a flaw or inclusion, yet still retain maximum carat weight. As counterfeit dia-mond crystals are more moderate in cost and almost flawless in clarity, larger stones can be cut to correct proportions.

• There are several steps in cut-ting. First, the stone is marked to indicate cleavage planes and then cleaved to give initial shape to the stone. Since cubic zirconia readily splits in directions parallel to the octahedral crystal face, it can be cleaved using special tools impregnated with diamond powder. An alternative


rod is slowly withdrawn. The crystal grows as the seed pulls materials from the melt, and the material cools and solidifies. Yet, because of surface tension of the melt, the growing crystal stays in contact with the molten material and continues to grow until the melt is depleted.

Typically, the seed is pulled from the melt at a rate of 0.0394-3.94 in (1-100 mm) per hour. Crystals grown using this method can be very large, more than 1.97 in (50 mm) in diameter and 3.281 ft (1 m) in length, and of very high purity. Each year producers using this method grow millions of carats of crystals. The skull melt method is used for cubic zirconia and will be described in more detail below.

Certain gemstones pose unique problems when attempts are made to grow them. The problems arise because certain materials are either so reactive that they cannot be melted even in un-reactive platinum and iridium crucibles or they melt at higher temperatures than the crucible materials can withstand. Therefore, another melting system must be used, called the skull melting system. Cubic zirconia, because of its high melting point, must be grown using this method.

Melting

• The “skull” is a hollow-walled copper cup. Water is circulated through the hollow walls to cool the inside wall of the skull. The cup is filled with powdered ingredients and heated by radio frequency induction until the powders melt. Because water cools the walls of the skull, the pow-dered materials next to the walls do not melt, and the molten material is contained within a shell of unmelted material. There-fore, the reactive or high-temperature melt is contained within itself.



8/7/1476


4


to cleaving is sawing, which is used to remove flawed areas (imitation stones won’t have as many) using a small disk of phosphor-bronze impregnated with diamond on its edge. Precision program-mable machines are now used to cut stones to a predetermined measurement (called calibration), so that every stone can be produced in the same size, shape, and depth.

• The next step, called bruting or rounding up, consists of rounding the cor-ners of the cleaved edges. This is accom-plished using a machine equipped with a diamond tool called a sharp.

• After bruting or rounding up, the stone is faceted using a cutting wheel made of cast iron. Polishing follows a sec-ondary faceting operation.

• The final step is a thorough clean-ing by boiling in acid to remove all traces of oil, dirt, and diamond powder. After stones are inspected under a microscope, they are packed in a foam package.

Quality Control

The quality of a real or imitation stone is determined by the four Cs: carat, color, clarity, and cut. It is the combination of the grades in all four that determine the final quality and hence value of both a genuine and an imitation diamond. The carat weight 0.0175 oz (0.5 g) of a genu-ine diamond is the weight of the stone in carat weight. Synthetic stones are always heavier in carat weight than genuine dia-monds, as the material they are made of is more dense.

The color of a diamond can effect its value. Complete absence of color repre-sents the high end of the scale, and pale, unevenly tinted stones comprise the lower

end. Diamonds with an unusually high degree of color are known as fancies, and are graded by the evenness, rarity, and tone of the color. Both genuine and cubic zirconia diamonds are available in various colors ranging from palest yellows to bril-liant reds.

The clarity is the clearness or trans-parency of a stone. In genuine diamonds, clarity is determined by nature, minute mineral traces, and small crystals of im-perfections that can cloud a stone. The clearer the stone, the more valuable it is. The clarity of a counterfeit diamond can be controlled in the lab. However, bad melts can produce stones with small inclusions. Variations in the metal oxide mixtures can change the color of the stone. Uneven col-oration is as undesirable in a counterfeit diamond as in a genuine diamond.

Of the four Cs, the cut is the most important in determining a diamond’s bril-liance. In 1919, Marcel Tolkowsky, a third generation Antwerp-born diamond cutter and student of mechanical engineering, determined the proper proportions at which a diamond should be cut to obtain maximum fire and brilliancy. This ideal, known as the Brilliant Cut, is an objec-tive measurable standard. Each brilliant cut diamond has 58 facets, cut at precise mathematically determined angles to re-flect and refract maximum light rays. This guarantees that a diamond has been cut to its best possible proportions for optimal beauty rather than simply to maintain maximum carat weight. In fact, diamond proportion and finish grades are defined in terms of the degree of departure from this standard.

In the skull melt method to grow cubic zirconia, a hollow-walled copper cup is filled with powdered ingredients and heated by radio frequency induction until the powders



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most popular of all genuine and imitation diamond shapes. The oval has an oblong shape, a slightly elongated form. Facets around the top portion of the stone are very similar to the facet arrangement on the round stone. For this reason, a well-cut oval diamond gives off a sparkling appearance, catching and reflecting light from all directions. The time (eight to 10 hours for one carat) required to cut an oval is roughly twice the time needed for cut-ting a round stone because it takes more time to do the primary shaping.

Other testing methods are used to measure optical and physical properties. A binocular microscope is used to look for defects such as inclusions. The refractive index is measured using a refractometer. The specific gravity of a stone is deter-mined by seeing whether it will sink, float up, or remain stationary in a liquid with a known specific gravity.

The Future

According to industry experts, the market for cubic zirconia jewelry is expect-ed to maintain a stable position as mass market retailers continue to offer it to their customers and price continues to decline. Cubic zirconia is also becoming more prof-itable as a substitute for genuine diamond in stud earrings, the diamond solitaire and the tennis bracelet. In other words, it is no longer being considered just a cheap imitation, especially with improvements in brightness and reflection. An overall growth rate of about 10% is thus predicted for the market. Though a new diamond simulant has recently been introduced called synthetic moissanite (a crystallized silicon carbide), the higher price and more difficult process of this material will limit it competing with cubic zirconia.

5


melt. Circulating water within the hollow walls cool the inside wall of the skull. Because water cools the walls of the skull, the powdered materials next to the walls do not melt, and the molten material is contained within a shell of unmelted material. Therefore, the reactive or high-temperature melt is contained within itself. When the heat source is removed and the system is allowed to cool, crystals form by nucleation and grow until the entire melt solidifies. A single skull yields about 2.205 lb (1 kg) of cubic zirconia per cycle.

This standard is also applied to imita-tion diamonds made from cubic zirconia.

Although the 58 facet brilliant cut is known as the standard measurement of quality in the cutting industry, there are special instances when deviations are nec-essary. Too much light refraction in a small area reduces clarity, therefore extremely small stones may be cut with fewer facets. Larger stones may be cut with more facets for the opposite reason. The size of the stone may so increase the width of the facets that brilliance is lost. It is not un-usual to find diamonds one carat and up cut this way. With the introduction of new cuts like the radiant, princess, and trillion, the demand for multifaceted stones has increased.

There are a variety of shapes that can be cut. The round delivers maximum brilliance, dispersion, fire, and is the

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8/7/1488

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Wednesday

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October

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Bikur Cholim Chesed Organization,in partnership with Sharsheret and CancerCare,

hosts monthly friendship gatherings for frum womenwho are in treatment for or have been in treatment for cancer.

The next confidential meeting will be held onTuesday, October 8, from 11-12:30,in Bikur Cholim Chesed Organization,

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Nella Khenkin, LCSW, Director of Social Workat Maimonides Cancer Cancer, will lead a discussion on

"Powerful Emotions: The Side Effect Nobody Told You About."

Come hear interesting guest speakers and have opportunities to meet others "who understand," while enjoying a light, healthy snack.

For more information, please leave a message for Shlomis at (718) 438-2020, ext. 7432, and tell her the most private way to reach you.

(This project is sponsored by the Caring Commission of the UJA Federation of Greater NY.)

Friendship Gathering for Frum Women with Cancer

Radiation Oncologistto Lead Q&A Session at Gathering

for Frum Women with Cancer

Bikur Cholim Chesed Organization, in partnershipwith Sharsheret and CancerCare, hosts monthlyfriendship gatherings for frum women who are

in treatment for or have been in treatment for cancer.

Radiation Oncologist David Sherr, MD,will lead a Q&A session about his field of expertise

at the next confidential meeting, on Tuesday, August 19.

The gathering takes place from 11am-12:30pm,in Bikur Cholim Chesed Organization,

at 5216 11th Avenue, and is free of charge.

Come hear interesting guest speakers and have opportunities to meet others "who understand," while enjoying a light, healthy snack. For more information, please leave a message for Shlomis at (718) 438-2020, ext.

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8/7/1492

from theD CTOR’S

A sthma is a condition in which your airways narrow and swell and produce extra mucus. This

can make breathing difficult and trigger coughing, wheezing and shortness of breath.

For some people, asthma is a minor nui-sance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.

Asthma can’t be cured, but its symptoms can be controlled. Because asthma often changes over time, it’s important that you work with your doctor to track your signs and symptoms and adjust treatment as needed.

SYMPTOMS

Asthma symptoms range from minor to severe and vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time.

Asthma signs and symptoms include:

💊💊 Shortness of breath

💊💊 Chest tightness or pain

💊💊 Trouble sleeping caused by shortness of breath, coughing or wheezing

💊💊 A whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children)

💊💊 Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu

Signs that your asthma is probably wors-ening include:

💊💊 Asthma signs and symptoms that are more frequent and bothersome

💊💊 Increasing difficulty breathing (mea-surable with a peak flow meter, a device used to check how well your lungs are working)

from theD CTOR’S

ונשמרתם מאוד לנפשותיכם

ASTHMA



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from theD CTOR’S

💊💊 Shortness of breath when you are do-ing minimal physical activity

CONTACT YOUR DOCTOR

💊💊 If you think you have asthma. If you have frequent coughing or wheezing that

lasts more than a few days or any other signs or symptoms of

asthma, see your doc-tor. Treating asthma

early may prevent long-term lung

damage and help keep the c o n d i t i o n from wors-ening over time.

💊💊 To monitor y o u r a s t h m a after di-agnosis. If you k n o w

you have a s t h m a ,

work with your doctor to keep it under control. Good long-term control helps you feel better on a daily basis and can prevent a life-threatening asthma attack.

💊💊 If your asthma symptoms get worse. Contact your doctor right away if your medi-cation doesn’t seem to ease your symptoms or if you need to use your quick-relief inhaler more often. Don’t try to solve the problem by taking more medication without consult-ing your doctor. Overusing asthma medica-tion can cause side effects and may make your asthma worse.

💊💊 To review your treatment. Asthma

Asthma 2

💊💊 The need to use a quick-relief inhaler more often

For some people, asthma symptoms flare up in certain situations:

💊💊 Exercise-induced asthma, which may be worse when the air is cold and dry

💊💊 Occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust

💊💊 Aller-gy-induced a s t h m a , triggered by par-t i c u l a r allergens, such as animals, c o c k -roaches or pollen

WHEN TO SEE A DOCTOR

SEEK EMERGENCY TREATMENT

Severe asthma attacks can be life-threatening. Work with your doctor ahead of time to determine what to do when your signs and symptoms worsen — and when you need emergency treatment. Signs of an asthma emergency include:

💊💊 Rapid worsening of shortness of breath or wheezing

💊💊 No improvement even after using a quick-relief inhaler, such as albuterol



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8/7/1496

from theD CTOR’S Asthma

often changes over time. Meet with your doctor on a regular basis to discuss your symptoms and make any needed treatment adjustments.

CAUSES

It isn’t clear why some people get asthma and others don’t, but it’s probably due to a combination of environmental and genetic (inherited) factors.

ASTHMA TRIGGERS

Exposure to various substances that trigger allergies (allergens) and irritants can trigger signs and symptoms of asthma. Asthma triggers are different from person to person and can include:

💊💊 Airborne allergens, such as pollen, animals, mold, cockroaches and dust mites

💊💊 Allergic reactions to some foods, such as peanuts or milk

💊💊 Respiratory infections, such as the common cold

💊💊 Physical activity (exercise-induced asthma)

💊💊 Cold air

💊💊 Air pollutants and irritants, such as smoke

💊💊 Certain medications, including beta blockers, aspirin, ibuprofen (Advil, Motrin, others) and naproxen (Aleve)

💊💊 Strong emotions and stress

💊💊 Sulfites and preservatives added to some types of foods and beverages

💊💊 Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your throat

💊💊 Hormonal changes in some women

RISK FACTORS

A number of factors are thought to in-crease your chances of developing asthma. These include:

💊💊 Having a blood relative (such as a parent or sibling) with asthma

💊💊 Having another allergic condition, such as atopic dermatitis or allergic rhinitis (hay fever)

💊💊 Being overweight

💊💊 Being a smoker

💊💊 Exposure to secondhand smoke

💊💊 Exposure to exhaust fumes or other types of pollution

💊💊 Exposure to occupational triggers, such as chemicals used in farming, hair-dressing and manufacturing

💊💊 Low birth weight

Exposure to allergens, exposure to cer-tain germs or parasites, and having some types of bacterial or viral infections also may be risk factors. However, more research is needed to determine what role they may play in developing asthma.

COMPLICATIONS

Asthma complications include:

💊💊 Symptoms that interfere with sleep,

3



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8/7/1498

from theD CTOR’S 4

work or recreational activities

💊💊 Sick days from work or school during asthma flare-ups

💊💊 Permanent narrowing of the bronchial tubes (airway remodeling) that affects how well you can breathe

💊💊 Emergency room visits and hospital-izations for severe asthma attacks

💊💊 Side effects from long-term use of some medi-cations used to stabilize severe asthma

Proper treat-ment makes a big difference in preventing both short-term and long-term complications caused by asthma.

TESTS AND DIAGNOSIS

PHYSICAL EXAM

To rule out other possible conditions — such as a respiratory infection or chronic ob-structive pulmonary disease (COPD) — your doctor will do a physical exam and ask you questions about your signs and symptoms and about any other health problems.

TESTS TO MEASURELUNG FUNCTION

You may also be given lung (pulmonary) function tests to determine how much air moves in and out as you breathe. These tests may include:

💊💊 Spirometry. This test estimates the narrowing of your bronchial tubes by check-ing how much air you can exhale after a deep breath and how fast you can breathe out.

💊💊 Peak flow. A peak flow meter is a simple device that measures how hard you can breathe out. Lower than usual peak flow readings are a sign your lungs may not be working as well and that your asthma

may be getting worse. Your doctor will give you instructions on how to track and deal with low peak flow readings.

Lung func-tion tests often are done before and after taking a bronchodila-tor (brong-koh-

DIE-lay-tur), such as albuterol, to open your airways. If your lung function improves with use of a bronchodilator, it’s likely you have asthma.

ADDITIONAL TESTS

Other tests to diagnose asthma include:

💊💊 Methacholine challenge. Methacho-line is a known asthma trigger that, when inhaled, will cause mild constriction of your airways. If you react to the methacholine, you likely have asthma. This test may be used even if your initial lung function test is normal.

💊💊 Nitric oxide test. This test, though not widely available, measures the amount of the gas, nitric oxide, that you have in your

Asthma



8/7/14100

from theD CTOR’S 5Asthma

breath. When your airways are inflamed — a sign of asthma — you may have higher than normal nitric oxide levels.

💊💊 Imaging tests. A chest X-ray and high-resolution computerized tomography (CT) scan of your lungs and nose cavities (sinuses) can identify any structural abnor-malities or diseases (such as infection) that can cause or aggravate breathing problems.

💊💊 Sputum eosinophils. This test looks for certain white blood cells (eosinophils) in the mixture of saliva and mucus (sputum) you discharge during coughing. Eosinophils are present when symptoms develop and become visible when stained with a rose-colored dye (eosin).

💊💊 Provocative testing for exercise and cold-induced asthma. In these tests, your doctor measures your airway obstruction before and after you perform vigorous physical activity or take several breaths of cold air.

HOW ASTHMAIS CLASSIFIED

To classify your asthma severity, your doctor considers your answers to questions about symptoms (such as how often you have asthma attacks and how bad they are), along with the results of your physical exam and diagnostic tests.

Determining your asthma severity helps your doctor choose the best treatment. Asthma severity often changes over time, requiring treatment adjustments.

Asthma is classified into four general categories:

Asthma classification Signs and symptoms

Mild intermittent Mild symptoms up to 2 days a week and up to 2 nights a month

Mild persistent Symptoms more than twice a week, but no more than once in a single day

Moderate persistent Symptoms once a day and more than 1 night a week

Severe persistent S y m p t o m s throughout the day on most days and fre-quently at night

TREATMENTS AND DRUGS

Prevention and long-term control are key in stopping asthma attacks before they start. Treatment usually involves learning to recognize your triggers and taking steps to avoid them, and tracking your breathing to make sure your daily asthma medications are keeping symptoms under control. In case of an asthma flare-up, you may need to use a quick-relief inhaler, such as albuterol.

MEDICATIONS

The right medications for you depend on a number of things, including your age, your symptoms, your asthma triggers and what seems to work best to keep your asthma under control. Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are nec-essary.

Long-term asthma control medications, generally taken daily, are the cornerstone of asthma treatment. These medications keep asthma under control on a day-to-day basis and make it less likely you’ll have an asthma



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attack. Types of long-term control medica-tions include:

💊💊 Inhaled corticosteroids. These medi-cations include fluticasone (Flovent Diskus, Flonase), budesonide (Pulmicort, Rhino-cort), mometasone (Nasonex, Asmanex Twisthaler), ciclesonide (Alvesco, Omnaris), flunisolide (Aerobid, Aerospan HFA), be-clomethasone (Qvar, Qnasl) and others. You may need to use these medications for several days to weeks before they reach their maximum benefit. Unlike oral cortico-steroids, these corticosteroid medications have a relatively low risk of side effects and are generally safe for long-term use.

💊💊 Leukotriene modifiers. These oral medications — including montelukast (Sin-gulair), zafirlukast (Accolate) and zileuton (Zyflo) — help relieve asthma symptoms for up to 24 hours. In rare cases, these medica-tions have been linked to psychological reactions, such as agitation, aggression, hal-lucinations, depression and suicidal think-ing. Seek medical advice right away for any unusual reaction.

💊💊 Long-acting beta agonists. These inhaled medications, which include salme-terol (Serevent) and formoterol (Foradil, Perforomist), open the airways and reduce inflammation. Some research shows that they may increase the risk of a severe asth-ma attack, so take them only in combination with an inhaled corticosteroid. And because these drugs can mask asthma deterioration, don’t use them for an acute asthma attack.

💊💊 Combination inhalers. These medi-cations — such as fluticasone-salmeterol (Advair Diskus), budesonide-formoterol (Symbicort) and mometasone-formoterol (Dulera) — contain a long-acting beta agonist along with a corticosteroid. Because these combination inhalers contain long-acting beta agonists, they may increase your risk of having a severe asthma attack.

💊💊 Theophylline. Theophylline (Theo-24, Elixophyllin, others) is a daily pill that helps keep the airways open (bronchodilator) by relaxing the muscles around the airways. It’s not used as often now as in past years.

Asthma



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Quick-relief (rescue) medications are used as needed for rapid, short-term symp-tom relief during an asthma attack — or before exercise if your doctor recommends it. Types of quick-relief medications include:

💊💊 Short-acting beta agonists. These inhaled, quick-relief bronchodilators act within minutes to rapidly ease symptoms during an asthma attack. They include alb-uterol (ProAir HFA, Ventolin HFA, others), levalbuterol (Xopenex HFA) and pirbuterol (Maxair). Short-acting beta agonists can be taken using a portable, hand-held inhaler or a nebulizer — a machine that converts asthma medications to a fine mist, so they can be inhaled through a face mask or a mouthpiece.

💊💊 Ipratropium (Atrovent). Like other bronchodilators, ipratropium acts quickly to immediately relax your airways, making it easier to breathe. Ipratropium is mostly used for emphysema and chronic bronchitis, but it’s sometimes used to treat asthma attacks.

💊💊 Oral and intravenous corticosteroids. These medications — which include pred-nisone and methylprednisolone — relieve airway inflammation caused by severe asthma. They can cause serious side effects when used long term, so they’re used only on a short-term basis to treat severe asthma symptoms.

If you have an asthma flare-up, a quick-relief inhaler can ease your symptoms right away. But if your long-term control medica-tions are working properly, you shouldn’t need to use your quick-relief inhaler very often. Keep a record of how many puffs you use each week. If you need to use your quick-relief inhaler more often than your doctor recommends, see your doctor. You probably need to adjust your long-term

control medication.

Allergy medications may help if your asthma is triggered or worsened by aller-gies. These include:

💊💊 Allergy shots (immunotherapy). Over time, allergy shots gradually reduce your im-mune system reaction to specific allergens. You generally receive shots once a week for a few months, then once a month for a period of three to five years.

💊💊 Omalizumab (Xolair). This medica-tion, given as an injection every two to four weeks, is specifically for people who have al-lergies and severe asthma. It acts by altering the immune system.

💊💊 Allergy medications. These include oral and nasal spray antihistamines and decongestants as well as corticosteroid and cromolyn nasal sprays.

BRONCHIALTHERMOPLASTY

This treatment — which isn’t widely available nor right for everyone — is used for severe asthma that doesn’t improve with inhaled corticosteroids or other long-term asthma medications. Generally, over the span of three outpatient visits, bronchial thermoplasty heats the insides of the airways in the lungs with an electrode, reducing the smooth muscle inside the airways. This limits the ability of the airways to tighten, mak-ing breathing easier and possibly reducing asthma attacks.

Treat by severity for better control: A stepwise approach

Your treatment should be flexible and based on changes in your symptoms, which

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from theD CTOR’S Asthma 8

should be assessed thoroughly each time you see your doctor. Then, your doctor can adjust your treatment accordingly. For example, if your asthma is well controlled, your doctor may prescribe less medicine. If your asthma isn’t well controlled or is get-ting worse, your doctor may increase your medication and recommend more-frequent visits.

ASTHMA ACTION PLAN

Work with your doctor to create an asthma action plan that outlines in writing when to take certain medica-tions, or when to increase or decrease the dose of your medicat ions based on your symptoms. Also include a list of your triggers and the steps you need to take to avoid them.

Your doctor may also recom-mend tracking your asthma symptoms or using a peak flow meter on a regular basis to monitor how well your treatment is control-ling your asthma.

LIFESTYLE ANDHOME REMEDIES

Although many people with asthma rely on medications to prevent and relieve symptoms, you can do several things on your own to maintain your health and lessen the possibility of asthma attacks.

AVOID YOUR TRIGGERS

Taking steps to reduce your exposure to things that trigger asthma symptoms is a key part of asthma control. It may help to:

💊💊 Use your air conditioner. Air condi-tioning reduces the amount of airborne pol-len from trees, grasses and weeds that finds its way indoors. Air conditioning also lowers indoor humidity and can reduce your expo-

sure to dust mites. If you don’t have air conditioning, try

to keep your windows closed during pollen

season.

💊💊 Decon-taminate your decor. Mini-mize dust that may worsen n i g h t t i m e s y m p t o m s

by replacing certain items in

your bedroom. For example, encase

pillows, mattresses and box springs in dust-proof

covers. Remove carpeting and install hardwood or linoleum flooring. Use washable curtains and blinds.

💊💊 Maintain optimal humidity. If you live in a damp climate, talk to your doctor about using a dehumidifier.

💊💊 Prevent mold spores. Clean damp areas in the bath, kitchen and around the house to keep mold spores from developing. Get rid of moldy leaves or damp firewood in the yard.

💊💊 Reduce pet dander. If you’re allergic



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to dander, avoid pets with fur or feathers.

💊💊 Clean regularly. Clean your home at least once a week. If you’re likely to stir up dust, wear a mask or have someone else do the cleaning.

💊💊 Cover your nose and mouth if it’s cold out. If your asthma is worsened by cold or dry air, wearing a face mask can help.

STAY HEALTHY

Taking care of yourself and treating other conditions linked to asthma will help keep your symptoms under control. For example:

💊💊 Get regular exercise. Having asthma doesn’t mean you have to be less active. Treatment can prevent asthma attacks and control symptoms during activity. Regular exercise can strengthen your heart and lungs, which helps relieve asthma symptoms. If you exercise in cold temperatures, wear a face mask to warm the air you breathe.

💊💊 Maintain a healthy weight. Being overweight can worsen asthma symptoms, and it puts you at higher risk of other health problems.

💊💊 Eat fruits and vegetables. Eating plenty of fruits and vegetables may increase lung function and reduce asthma symptoms. These foods are rich in protective nutrients (antioxidants) that boost the immune sys-tem.

💊💊 Control heartburn and gastroesopha-geal reflux disease (GERD). It’s possible that the acid reflux that causes heartburn may damage lung airways and worsen asthma symptoms. If you have frequent or constant heartburn, talk to your doctor about treat-ment options. You may need treatment

for GERD before your asthma symptoms improve.

ALTERNATIVE MEDICINE

Certain alternative treatments may help with asthma symptoms. However, keep in mind that these treatments are not a replacement for medical treatment — espe-cially if you have severe asthma. Talk to your doctor before taking any herbs or supple-ments, as some may interact with medica-tions you take.

While some alternative remedies are used for asthma, in most cases more re-search is needed to see how well they work and to measure the extent of possible side effects. Alternative asthma treatments in-clude:

💊💊 Breathing techniques. Examples include the Buteyko breathing technique, the Papworth method and yoga breathing. These exercises may reduce the amount of medication you need to keep your asthma symptoms under control. Yoga classes in-crease fitness and reduce stress, which may help with asthma as well.

💊💊 Acupuncture. This technique involves placing very thin needles at strategic points on your body. It’s safe and generally pain-less.

💊💊 Relaxation techniques. Techniques such as meditation, biofeedback, hypnosis and progressive muscle relaxation may help with asthma by reducing tension and stress.

💊💊 Herbal remedies. A few herbal rem-edies that may help improve asthma symp-toms include butterbur, Indian frankincense and pycnogenol. Blends of different types of herbs are commonly used in traditional Chi-



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nese, Indian and Japanese medicine. How-ever, more studies are needed to determine how well herbal remedies and preparations work for asthma.

💊💊 Omega-3 fatty acids. Found in fish, flaxseed and other foods, these healthy oils may reduce the inflammation that leads to asthma symptoms.

COPING AND SUPPORT

Asthma can be challenging and stress-ful. You may sometimes become frustrated, angry or depressed because you need to cut back on your usual activities to avoid environmental triggers. You may also feel limited or embarrassed by the symptoms of the disease and by complicated manage-ment routines.

But asthma doesn’t have to be a limit-ing condition. The best way to overcome anxiety and a feeling of helplessness is to understand your condition and take control of your treatment. Here are some sugges-tions that may help:

💊💊 Pace yourself. Take breaks between tasks and avoid activities that m a k e your

symptoms worse.

💊💊 Make a daily to-do list. This may help you avoid feeling overwhelmed. Reward yourself for accomplishing simple goals.

💊💊 Talk to others with your condition. Chat rooms and message boards on the Internet or support groups in your area can connect you with people facing similar chal-lenges and let you know you’re not alone.

💊💊 If your child has asthma, be encourag-ing. Focus attention on the things your child can do, not on the things he or she can’t. Involve teachers, school nurses, coaches, friends and relatives in helping your child manage asthma.

PREVENTION

Working together, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks.

💊💊 Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan. Asthma is an ongoing cond i t i on

t h a t



8/7/14116


needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life in gen-eral.

💊💊 Get immunizations for influenza and pneumonia. Staying current with immuniza-tions can prevent flu and pneumonia from triggering asthma flare-ups.

💊💊 Identify and avoid asthma triggers. A number of outdoor allergens and irritants — ranging from pollen and mold to cold air and air pollution — can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers.

💊💊 Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath. But because your lung function may decrease before you notice any signs or symptoms, regularly measure and record your peak airflow with a home peak flow meter.

💊💊 Identify and treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms. When your peak flow measurements decrease and alert you to an oncoming attack, take your medication as instructed and immediately stop any activity that may have triggered the attack. If your symptoms don’t improve, get medical help as directed in your action plan.

💊💊 Take your medication as prescribed. Just because your asthma seems to be improving, don’t change anything without first talking to your doctor. It’s a good idea to bring your medications with you to each doctor visit, so your doctor can double-check that you’re using your medications correctly and taking the right dose.

💊💊 Pay attention to increasing quick-re-lief inhaler use. If you find yourself relying on your quick-relief inhaler, such as albuterol, your asthma isn’t under control. See your doctor about adjusting your treatment.



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*CHOICE* French Roast $10.99lb..................................................................

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חברה שומרים92 Heyward Street - Brooklyn, NY 11206

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מיט די פאליס אינוועסטיגעישאן האבן זיי איבערגעגעבן:

אז רוב גניבות איז נישט געשעהן דורך איינברעכן אין די קאר, נאר פשוט אוןאיינפאך מען האט אפען געלאזט די קאר, און די גנבים האבן פרובירט זייער

מזל און געגעבן א שלעפ די הענטל און עס איז זיי געלונגען

דעריבער זייט כסדר פארזיכטיג ביים פארלאזן די קאר אז אלע טירן און פענסטער זענען גוט פארמאכט,

עס לוינט זיך די עקסטערע מינוט איינצושפארן די עגמת נפש שפעטער!

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אויך ווילן מיר נאכאמאל דערמאנען דעם חשוב’ן ציבור:

נישט איבערצולאזן קיין שום ווערדפולע זאך אין די קאר!צום ביישפיל: סעלפאונס - לעפטאפס - קעמרעס - GPS אד”ג

אויך זאל מען נישט לאזן א ווייער הענגען איינגעפלאגט אין די סיגערעט פלאג

ווי אויך זאל מען נישט איבערלאזן קיין שום זאך אויף די סיט, אפילו עס איז וויייניג ווערד ווי למשל א ליידיגע באקס, רענצל, אדער א בעג.ווייל דאס טוט זיי אויפרייצן, זיי מיינען אז דארט ליגט ווערדפולע זאכן

און דאס איז גורם איינצוברעכן אין די קאראזוי אויך איז קריטיש וויכטיג צו געדענקען:

קיינמאל נישט איבערצולאזן א קאר מיט די שליסלעך אינעווייניג אן קיין אויפזעהער ”אפילו אויף איין מינוט!”



8/7/14122

An Occupational Therapist’s Perspective on Typical Development in Infants Cont.:

2 years

While this stage is notoriously known as the “terrible two’s, every child will go through this year differently. Statistics show that one in five 2 year olds have a temper tantrum every day. A child who begin playgroup may initially have difficulty with the transition, and cry when dropped off or act out at home as a result. However after a few weeks the child should get into a routine and begin to show signs of enjoyment when going and coming from playgroup. If you child is still unhappy after a month or two, you may want to consider switching their playgroup to a smaller setting or with a different teacher. The following are some milestones your toddler will reach at this time:

Social and Emotional Development• Copies others, especially adults and older children• Gets excited when with other children• Shows more and more independence• Shows defiant behavior (doing what he has been told not to)• Plays mainly beside other children, but is beginning to include other

children, such as in chase games

Communication Development• Knows names of familiar people and body parts• Says sentences with 2 to 4 words• Follows simple instructions• Repeats words overheard in conversation• Points to things in a book

Cognitive Development• Finds things even when hidden under two or three covers• Begins to sort shapes and colors• Completes sentences and rhymes in familiar books

By: Zahava Pollak, OTS



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8/7/14124

• Plays simple make-believe games• Follows two-step instructions such as “Pick up your shoes and put them

in the closet.”• Names items in a picture book such as a cat, bird, or dog

Gross Motor Development• Stands on tiptoe• Kicks a ball• Begins to run• Climbs onto and down from furniture without help• Throws ball overhand• Makes or copies straight lines and circles

Fine Motor Development• Builds towers of 4 or more blocks• Might use one hand more than the other• Imitates a vertical line and a circle when writing (with crayons)

At this point you child should have a concept of basic body parts and where they can be found on themselves or others. Take the time to teach your child where their eyes, ears, elbow and belly button etc. are so they can develop good body awareness. Pointing to body parts will later lead your child to be able to draw a face with features in the proper place; for example: the eyes should be in line with each other on the upper part of the face with the nose centered in middle and the mouth on bottom. If your child is having difficulty identifying their basic body parts, they may have poor body awareness and/or poor memory. Occupational therapists can do activities with such children to facilitate further progress in these areas by having the child engage in activities which build these skills.

Referenceshttp://www.cdc.gov/ncbddd/actearly/milestones/milestones-2yr.html

By: Zahava Pollak, OTS



8/7/14126

יצחק מנחם שלסר

מאיר האניגAvrohom Yaakov Schwartz

Moshe Yosef Steinmetz



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א"שליט טענעבוים' ישעי 'הרב רùåøãé íéèôåù úùøô

א" שליטסנדר גליק 'הרב רùåøãé àöú éë úùøô

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הונדערטער איינגעשריבן אויף כולל חצות'ס קוויטל וואס וועט געליינט ווערן "חמשה עשר

באב" אין "עמוקה"!סיי אינעם 'טאג' און סיי אינעם 'פלאץ' וואס איז מסוגל פאר גוטע-שידוכים –

געהויבענע תלמידי חכמים פונעם מירונ'ער כולל חצות שליט"א וועלןמתפלל זיין פאר אייער באשערטע בסייעתא דשמיא

מהרה ה' אלקינו ישמע בערי יהודה קול ששון וקול די אויגן פון הונדערט וקול כלה! ־שמחה קול חתן

ער אידן, בחורים און אידישע טעכטער קוקן ארויס מיט האפענונג אויף די תפילות צו השי"ת, וואס די חשוב'ע תלמידי חכמים פון "כולל חצות" וועלן פאר ־זיי בעטן און האפענטליך אויס'פועל'ן זייער ענדגיל

טיגער ישועה מן השמים און אויפגעראכטן ווערן מיט זייער באשערטע זיווג.

פון רייע א פראקטיצירט וועלכע - חצות" "כולל גאר הייליגע און אנגענומענע סגולות מיט'ן ציהל צו פרא - ישראל כלל פאר ורפואות ישועות ־ברענגען

קטיצירט צווישן אנדערן די מקובל'דיגע סגולה פאר פונעם חכמים תלמידי געהויבענע ווען 'שידוכים' מירונ'ער כולל חצות פארן אראפ קיין "עמוקה" ביים ציון פונעם תנא אלקי רבי יונתן בן עוזיאל, וואס איז מקובל אלס א געוואלדיגע סגולה פאר שידוכים, און צו ווארטן וועלכע אלע פאר מתפלל דארט זענען

טראפן זייער ריכטיגע שידוך.ספעציעל איז דער טאג "חמשה עשר באב" באקאנט אלס גאר מסוגל'דיגער טאג פאר שידוכים, אזוי ווי עס ־שטייט נאך אין די גמרא אז דעם טאג איז פארגעקומ

ען אין ירושלים עיר הקודש אומצאליגע שידוכים, ווי די גמרא זאגט "לא היו ימים טובים לישראל כחמשה עשר באב... שבהם בנות ירושלים יוצאת בכלי לבן... ואומר בחור שא נא עיניך וראה מה אתה בורר לך..."

דעריבער האט "כולל חצות" געמאלדן א ספעציעלן פראיעקט אז דעם קומענדיגן "חמשה עשר באב" - דער טאג וואס איז מסוגל פאר "שידוכים" וועלן די ספעציעלן א אפרעכטן חצות" "כולל פון שלוחים איז מסוגל וואס דער פלאץ – "עמוקה" אין מעמד פאר שידוכים, וואו מען וועט איינרייסן ביים הייליגן ־באשעפער פאר די אלע אידן וועלכע ווארטן אויפג

עראכטן צו ווערן.קשה זיווגו של אדם כקריעת ים סוף – אט אזוי זאגן

אונז חז"ל. צו טרעפן א זיווג הגון און די באשערטע שידוך זאל ווערן אויסגעקלארט איז ביי אסאך אידן א

שווערע מיטמאכעניש.ווען עס איז דער רצון השם אז עס פירט זיך נישט קיין שידוך איז עס זייער פיינפול פאר טאטע, מאמע און ־די טייערע קינדער וועלכע ווארטן אויף זייער באש

ערטע. שכנים, קרובים, און גוטע פריינד, מאכן שוין אלע חתונה זייער קינדער וועלכע זענען היפש יונגער פון די אייגענע קינדער, אינדערצייט וואס זייער זון/

טאכטער זיצן נאך אינדערהיים.פאר אן ערוואקסן-מיידל איז א שווערע אפקומעניש אינגערע חבר'טעס אירע פון חתונות די צו גיין צו ביי קידושים וואכנאכטן אויף אדער שוועסטער'ס, אירע חבר'טעס וואס זענען געווען מיט עטליכע יאר

יונגער פון איר.עס קען אדורכגיין, אן קיין גוזמא, וואכן לאנג! און קיינער רופט נישט, קיין איין שדכן מאכט זיך נישט מורא'דיג טוט דאס און נישט! קיינער וואוסענדיג, קיינער צוטראגן און צוקלאפט, און מען שפירט אז

קומערט זיך נישט איבער זיי...תלמידי פון כח גרויסן דעם באוואוסט אבער איז חכמים וועלכע לערנען יעדע נאכט ביי חצות הלילה, וואס דער זוהר הק' און נאך ספרי קודש שרייבן אז זיי האבן א כח אויסצו'פועל'ן אלעס אין הימל, און ־דעריבער זעען אזויפיל אידן ישועות ורפואות און גע

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די געהויבענע תלמידי חכמים פון "כולל חצות" אין מירון האבן טאקע 2אפגעראכטן דעם הייליגן מעמד מיט א מורא'דיגער ערנסטקייט ביים ציון הק'

פונעם אר"י הקדוש אין בית החיים העתיקה אין צפת.

נאכנישט פארשפעטיגט! "כולל חצות" רעכט אפ די הייליגע "קטורת סגולה" 2יעדע וואך – א גאנץ יאר אין מירון ביי רבי שמעון בר יוחאי, ארויפצוגיין

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בס"ד

אין קורצן פון פריער:קאלאנעל שטאופענבערג איז שווער פארוואונדעט און פארבאנדאזשירט. אלעס ארום אים איז שטאק-

פינסטער. ער זעט גארנישט, נאר שטימעס רעדן ארום אים איבער זיין שווערן מצב. ער האט שרעקליכע

יסורים איבעראל, און יעדער ריר טוט אים וויי. שטאופענבערג וויינט און בעט אביסל וואסער, פרעגנדיג אומאויפהערליך וואו אויף דער וועלט ער געפינט זיך. ער ווייסט אז זיין גאנצער קערפער איז שטארק צו'מזיק'ט,

און ער געפינט זיך שוין אין שפיטאל. אבער וואס פונקטליך האט פאסירט מיט אים?

ליינט ווייטער מיט שפאנונג!

קאפיטל 2:הייסע דעבאטעס

דאס הייל. טונקעלער טיפער, א אין געלעגן איז ער גערודער ארום האט אים אריינגעווארפן אין אן אומרואיגן אין האבנדיג באפאלן. אים זענען חלומות און שלאף זיינע זענען פארטייבונגס-מיטלען ווייניגער בלוט זיין ווילדע, נישט פאקטן, אמת'ע ביי געבליבן געדאנקען

ווייטע פאנטאזיעס.

דעם פערטן טאג אין אקטאבער, יאר 1938. יא, דער טאג זיינע שרעקליכע איז אים געלעגן גוט אין זכרון, טראץ יסורים איבער'ן גאנצן קערפער. ער איז געווען געשטעלט קאלאנעל אונטער אקטיוויטעטן לאגיסטישע די אויף

האפנער.

'מיליטערישע איבונגען,' האט דאס קאלאנעל האפנער

דעם אריבערשפאצירט דאן האבן זיי אבער גערופן. סודעטענלאנד טשעכאסלאוואקיי'ס קיין אריין גרעניץ אן ארויסשיסן אפילו איין קויל. ער האט קלאר געזען ווי די טאנקען פארן מיט אימפעט אונטער די זוניגע הימלען. מיט אויפגענומען זיי האט דארט באפעלקערונג די ענטוזיאזם. די פיסקעס פון די טאנקען זענען באווארפן

געווארן מיט בלומען און גרינס.

ער האט נאריש?' אזוי זיין געקענט איך האב 'וויאזוי געטראכט. אפילו דאן האט ער נאך געגלייבט אין היטלער, טראצדעם וואס ער האט אנעקסירט פרעמדע לענדער

און ברוטאל אונטערדריקט יעדע אפאזיצע צו אים.

דאס דערמאנט זיך האט שטאופענבערג קאלאנעל ווערטל וואס איז דאן ארומגעגאנגען: 'אין דער צייט וואס האט – פרעמיער בריטישער דער – טשעמבערלעין גענומען אן ענדע-וואך ]=וואקאציע[ אין זיין לאנד, האט כאטש ענדע-וואך.' אן אין לאנד א גענומען היטלער דעם געגליכן נישט פערזענליך האט שטאופענבערג דעם געבן געמוזט אים ער האט היטלער, דעמאגאג

קרעדיט פארן ערלעדיגן בליץ-שנעל זיינע אקציעס.

היטלער האט מאנאטן זעקס פון צייט קורצע א אין און כח מיט עסטרייך אין אריינגעשטורעמט איבערגענומען דאס לאנד. ער האט דאן אויסגענוצט די האבן זיי ווען פראנקרייך, און ענגלאנד פון שוואכקייט "פרידן טשעכאסלאוואקיי. איינשלינגען געלאזט אים אין אונזער צייט!" האט טשעמבערלעין פראקלאמירט, האט היטלער וואס פאפיר מיטן פלאטערנדיג

אונטערגעשריבן.

דער אלטער טשעמבערלעין האט נישט גע'חלומ'ט – ווי אסאך אנדערע האבן אים געווארנט – אז היטלער האט נאך ווייטערדיגע פלענער און זיין אפעטיט וואקסט מיט

יעדן זיג.

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8/7/14142

– וואנצעס זיינע שווארצע, סימבאלישע היטלער, מיט צוקוועטשט אלע לענדער אין אייראפע. א שרעק האט אים ארומגענומען. ער האט זיך דערמאנט וואס עס האט פאסירט אין טשעכאסלאוואקיי, אויסער די בלומען וואס

מען האט געווארפן...

זיין פאר אויסגעלויבט שטארק דאן אים האט מען געלונגענער דינסט אלס קאמאנדיר איבער זיינע מענטשן, דיפלאמאטישער און געטרייער אויפריכטיגער, אלס דער פאר איבערגעבן זיך אזוי פארן און קאלאנעל, ארטיגער באפעלקערונג און זיי צושטעלן וואס נאר זיי

האבן געברויכט.

אקטאבער זעכצן איז געווען נאך א טאג צום געדענקען. ער איז דאן אהיימגעקומען פון דעם סודעטענלאנד, פון א בלוטלאזער מלחמה. עס האט אויסגעזען אזוי גוט, אבער

נישט אויף לאנג.

ווען ער האט אריינגעטראטן צו זיך אהיים און זיין פרוי גלייך באמערקט אויף איר האט אים דערזען, האט ער געזיכט אז עפעס קומט פאר. די אלטע, הייסע דעבאטעס

זענען אים ארויפגעשוואומען אויפ'ן געדאנק.

אנגעהויבן גלייך האט ער אזוי," מיר אויף נישט "קוק "נאך אלעם האבן מיר קיינעם נישט זיך פארענטפערן. נישט גע'הרג'עט. קיין איין לעבעדיגער נפש האבן מיר

גערירט." אבער איר געזיכט איז געבליבן געפרוירן.

עס איז געווען אן אלטע קריג. ער האט געזען א נייע, אבער זי ענערגיע. מיט פול דייטשלאנד, פאראייניגטע האט געזען די דערשטיקטע העלזער, די אפענע מיילער, און די געשוואלענע אויגן פון טרערן. דאס איז געווען דער חילוק צווישן זיי. זי האט געקוקט אויף דעם איינצלנעם מענטש, און אויך דאס מיט א וועלטליכן בליק, זייענדיג א טאכטער פון אן אינטערנאציאנאלן דיפלאמאט. זי האט

געלעבט אויסער די גרעניצן פון דייטשלאנד.

קלאוס האט זיך צושמייכלט אונטער זיינע באנדאזשן, דערמאנענדיג זיך די וויכוחים. ער – האפנדיג, אדער צום

ערגסטן רעזיגנירט; זי – פארצווייפלט.

האט רעפובליק'?" 'וויימארער די נאך "געדענקסט די נאך "געדענקסט הויך אויפ'ן קול. ער איר געפרעגט ארימקייט? דער כאאטישער צושטאנד אין לאנד? מען נארמאל א בלייבן און אנגיין אזוי געקענט נישט האט

לאנד."

אין ווי מענטשן אין אינטערעסירט מער בין "איך א לענדער," האט זי געענטפערט, "מיר קענען ערוועלן

צווייטע רעגירונג."

פרובירט קלאוס האט דערמאנען," דיר איך "מעג אויף צוריק, "אז היטלער איז ערוועלט געווארן דורך די

מענטשן אין דייטשלאנד?"

"און זאלן זיי נאר פרובירן צו וועלן אנטקעגן אים," האט

זי צוריקגעשאסן. "ער בלייבט שוין דארט אויפ'ן בענקל. קלאוס, דו ווייסט עס גוט."

אויב ער האט דאס נישט דאן געוואוסט, האט ער עס יעצט גוט געוואוסט. 'וויאזוי האב איך געקענט זיין אזוי קורצזיכטיג,' האט אים דאס געוויסן געפייניגט אין חלום. מען האט דאן געעפנט דעם קאנצענטראציע לאגער אין דאכוי. מען האט פארברענט אלע אידישע און 'פרעמדע' מער מיט מען האט אריבער איז טאג א וואס ביכער. נאצי דער צו אפאזיציע יעדע דערשטיקט קראפט

אידעאלאגיע.

האט היטלער אז געהאלטן האט שטאופענבערג געמאכט א מעכטיגע, דיפלאמאטישע אפעראציע מיטן נישט וואלט "היטלער סודעטענלאנד. די איבערנעמען

ריזיקירט מיט מלחמה," האט ער איר געזאגט.

"וואס? נישט ריזיקירט מלחמה! קלאוס, האסטו נישט געליינט 'מיין קאמף'?" ער האט נישט. "איך האב עס יא שווארץ-אויף- קלאר, געשריבן דארט ס'איז געליינט. ווייס. מלחמה מיט רוסלאנד און מיט יעדן. דו דארפסט

נאר כאפן א בליק."

גערעדט האט זי און נאאיוו, גערופן איר האט ער אמאל האט ער ווען מענטשן. צווישן הומאניזם פון געצוואונגענערהייט געקויפט א נאצי פאן צו פייערן דעם נאציאנאלן נאצי-טאג, האט זי געזאגט: "אויב דאס וועט פלאטערן פון אונזער הויז, וועט דאס זיין פון בית-הכסא

פענסטער!" און אזוי האט זי טאקע געטון.

ווען ער האט איר דערציילט איבער די ארבעט-ראטעס וועלכע האבן זיך געהויבן זינט היטלער איז ארויף אויפ'ן בענקל, האט זי אים אנגעוויזן אויף די געלע בענק אינעם ארטיגן פארק, אויף וועלכע די אידן האבן געמוזט זיצן, טייל באפעלקערונג; ארישער דער פון אפגעזונדערט מאל האט זי געצייגט אויף די בתי-קברות, וואו די אידישע די צווישן שפילן, געדארפט זיך האבן קינדערגארטנס

טויטע, שרעקעדיגע מצבות.

"וואס ווילסטו איך זאל טון?" פלעגט ער איר פרעגן. "איך בין סך-הכל א יונגער אפיציר. איך האב מיין קאריערע."

אויף דעם האט זי נישט געהאט קיין ענטפער.

קאלטער א אין שנעל, געקומען איז ענטפער דער הערבסט נאכט אין יאר 1938. עס איז געווארן פרי נאכט, און מען האט שוין געשפירט דעם טעם פון ווינטער. דאן האט ער געהערט א גערודער, וואס האט אויסגעזען ווי ווינקל פון דער מען ברעכט דינע שיכטן פון אייז. ביים געשריבן שטורעם-טרופער לאקאלער א האט גאס א אידישן געשעפט מיט גרויסע א פענסטער פון אויף

בוכשטאבן: "אידישער שוויין."

שויבן די האבן שרייבן אינמיטן האלטנדיג נאך געפלאצט, אים צושניידנדיג גוט די הענט. דער נאצי איז




8/7/14144

געווען זיכער אז דאס האט דער אידישער געשעפטסמאן אין אריינגעלאפן ער איז כעס מיט נקמה. אויס געטון געשעפט, אנגעכאפט א אידישע מיידל ביי די האר, און

גענומען איר שלעפן אויף דער גאס.

אבער אפשטעלן. געוואלט אים האט שטאופענבערג א גרופע פון שמייכלדיגע פנימ'ער, אנגעטון אין ברוינע וואס אפגעהאלטן בשעת עס-עס העמדער, האבן אים סטאנציע. זייער אין אריינגעשלעפט איר האט מען א מחנה סאלדאטן איר צו ביז ער האט צונויפגעקליבן ארויסראטעווען פון זייערע הענט, האבן די עס. עס. לייט איר שוין געצוואונגען אפצואוואשן זייערע פענסטערס מיט איר קלייד. הערשט דאן האבן זיי איר ארויסגעלאזט. זי איז געלאפן אהיים, מיט געשוואלענע אויגן, יאמערנדיג

אן אויפהער.

דאס אנעקסירן היטלער'ס איבער פרייד נאאיווע זיין סודעטענלאנד איז אוועק אויף אייביג. אונטער זיינע ליפן

האט ער ארויסגעברומט מיט כעס: "חיות. נאצי חיות."

א בלויז געווען איז דאס אז געמיינט נאך האט ער ווען די צייטונגען זענען לאקאלע פאסירונג, ביז צופרי, געשאסן האט איד א אז נייעס דער מיט פול געווען דייטשן א פאריז אין אמבאסאדע דייטשער דער ביי דיפלאמאט. "טויזנטער אידישע געשעפטן און הייזער," אדער בארויבט "זענען געשריבן, צייטונגען די האבן מיט און מאסן, דייטשע די דורך געווארן פארברענט רעכט, אלס נקמה פארן בייזוויליגן טויט." נאך איז געווען צושלאגן געווארן זענען אידן אומצאליגע באריכטעט: אדער אפילו גע'הרג'עט אין יענער קריסטעלנאכט – די נאכט פון צובראכענע גלאז, ווי מען האט עס גערופן – צוליב די פילע שויבן וואס די נאציס האבן אויסגעשאסן

פון אידישע אייגנטומער.

'מאדנע,' האט קלאוס דאן געטראכט. 'ווי פאטריאטיש ווי אינטערעסאנט געווארן. פלוצלינג זענען דייטשן די פאר דער רעגירונג איז געלונגען אויסצורויבן מיליאנען ווי אומגלויבליך פארמעגנס. אידישע פון רייכסמארקן די פאליציאנטן איבעראל האבן נאך אפילו גע'קנס'עט די אידן, און זיי האבן געדארפט באצאלן פאר אלע שאדנס

און חורבנות.'

ליגנדיג יעצט אין שפיטאל, האט ער געשפירט אז דאן איז געווען דער ווענדפונקט ווען ער האט אפגעמאכט: זיין און היטלער פון פארעקלט זיך האט ער גענוג! פארברעכערישער, טעראריסטישער באנדע. 'וואספארא

פנים האט דאס פאר דער ציוויליזירטער וועלט?'

זיין האט קלאוס," ווערטער, מיינע אראפ "שרייב פעטער צו אים געשריגן. "מיר רוקן זיך צו א מלחמה."

ער האט קלאר געהערט די עלטערע, דיקע שטימע פון זיין פעטער: "ביז א יאר וועט דא זיין א קריג, אויסער אויב

די ווערמאכט וועט עפעס טון דערוועגן."

"טון? וואס קענען מיר טון?" האט ער געוואלט וויסן. "די ארמיי איז סך-הכל מענטשן מיט מונדירן. אלע מענטשן

האבן ליב היטלער, יעצט נאך מער ווי אמאל."

פעטער זיין האט ווערן," געטון וועט גארנישט "אויב דריטן אונטערן בלייבן נישט איד קיין "וועט געזאגט, אלע וועלן זיי אז קוועלער גוטע פון ווייס איך רייך.

טראנספארטירט ווערן קיין פוילן."

"פוילן? דאס איז אוממעגליך."

און שפירסט דו קלאוס. פוילן, אייננעמען וועט "ער שמעקסט עס זיכער אויך."

דער יונגער שטאופענבערג האט אבער נישט געוואלט פוילן? אין טון אידן די וועלן "וואס איבערצייגט. ווערן ער וועט פון זיי מאכן פארמער, ערד-ארבעטער, אדער

וואס?"

"הלוואי. קלאוס, מיר דוכט זיך אז ער וועט ענדערש פון זיי מאכן מיט וואס צו באמיסטיגן די ערד. ער פלאנט צו ליקווידירן דאס גאנצע פאלק. יעדער איד אין אייראפע,

אויב מיר גיבן אים די געלעגנהייט."

"ער איז טאטאל צודרייט."

"הונדערט פראצענט."

איך וואס פאזיציע א אין בין איך ווייסט, דו "פעטער, קען גארנישט טון, אפילו אויב אלעס וואס דו זאגסט איז

אמת."

וואס טון? געקענט דאן אפיציר יונגער א האט וואס קען א קאלאנעל טון יעצט, ווען ער זעט זיין פעטער'ס נבואה ווערן אויסגעפירט ברוטאלערהייט דורך היטלער און זיינע אכזריות'דיגע הענקער? אין יענע טעג האט ער נישט געלאזט זיינע געדאנקען אים נעמען צו ווייט. ער האט זיך אריינגעווארפן אין זיין ארבעט און פרובירט צו

פארגעסן פון אלעם.

אלעס איז יסורים, שטערבליכע מיט ליגנדיג יעצט, זיינע און היץ, פון מען? טוט וואס צוריקגעקומען.

קאשמארן, האט ער גערעדט אין זיין שלאף.

פלוצלינג ער האט שטאופענבערג," "קאלאנעל געהערט א נייע שטימע פון דער שווארצער-טונקלקייט, "איך בין דאקטאר לעבשי. פראפעסאר זויערבראך האט אראנזשירט אז איך זאל דיר היילן. דו ביסט אין א שפיטאל אין מינכען, זייער שווער פארוואונדעט. אבער זארג נישט. דער שפיטאל האט די נידעריגסטע טויט-ראטע אין לאנד. עס ווען שטארבן פאציענטן אונזערע נישט לאזן מיר איז דא אן אויסוועג. שטארבן איז נישט אויסגעשלאסן, אבער דאס קומט ווייניג פאר. אין דיין מצב, קען איך זאגן רואיג, אז דו וועסט עס איבערלעבן. איך וויל אבער נישט

דערמיט פארמינערן פון דיינע ערנסטע פראבלעמען."

"איך קען נישט זען. כ'מיין אז כ'קען אינגאנצן נישט זען."




8/7/14146

"אוי, עס בלוט," האט דער דאקטאר געזאגט הויך. "דאס דארף זיין אויף אריין. רוק דאס נישט אויף ארויס, קאלאנעל שטאופענבערג. קראנקן-שוועסטער! שוועסטער, כאפ נאך וועלן מיר קאלאנעל. דעם פארשלעפן צו עפעס רעדן, שטאופענבערג. וואס דו דארפסט יעצט איז מנוחה,

נישט ארויסשטופן דיינע פארוואונדעטע אויגן."

די קומענדיגע שטימע אין דער טונקל איז געווען פון בעסער, ווערן ווילסט דו "אויב קראנקן-שוועסטער. א האסט דו אונז. מיט קאאפערירן דארפסטו קאלאנעל, איינשפריצערס. און נאדלען גוטע עטליכע צובראכן דו ווייסט?" מען האט אנגעגרייט זיין האנט, עס געריבן מיט אלקאהאל. ער האט פרובירט עס אוועקצושלעפן, אבער דאס אייזן האט זיך ענדגילטיג אריינגעגראבן אין

זיין ארעם.

די אים האט קינד," קליין א ווי אויף זיך פירסט "דו קראנקן-שוועסטער גע'מוסר'ט, בשעת די פארטייבונגס-

מעדיצין האט פאמעליך אריינגערונען אין זיינע אדערן. און ווייטער געווארן איז שטימע די שטיל." "יעצט ווייטער, ווי א באן וואס פארט אפ פון דער סטאנציע און דערווייטערט זיך פונעם אויג. ער האט אויסגעשטרעקט זיין פוס אנצורירן דעם עק פונעם בעט, עפעס אין וואס אין אינגאנצן אריינפאלן לאזן נישט זיך אנצוכאפן, זיך

דער פינסטערניש.

די אים האט צומישט," אביסל שפירסטו "יעצט פילן וועסטו "באלד געזאגט, קראנקן-שוועסטער דארפסט באזוכן. קענען דיר וועט פרוי דיין בעסער.

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BP-New Utrecht & 53rd, new on

market! Mixed use building,

store + 2 apts, very good cond.

Priced to sell fast!

Eretz Realty: 718-256-9595 x211

HOUSE FOR SALE

House For Sale

BP-11th & 47th, 2 fam, 2 floors +

walk in. R6 Zone. Good cond. $1.1

mil.

Eretz Realty: 718-256-9595 x125

House For Sale

BP-12th & 36th, 1300 SQ FT condo,

brand new cond, w/ driveway.

Eretz Realty: 718-256-9595 x111

House For Sale

BP-12th & low 40's, prime condo,

1st flr & bsmt, 30 x 70, $1.1M.

718-435-4378

House For Sale

BP-18th & 55th, beautiful corner 1

fam 16x30 on 16x102 lot. Beautiful

bkyd, priv parking. 3 BDR, 2 bath,

finished bsmt. Move right in, $799K.

Eretz Realty: 718-256-9595 x139

House For Sale

BP-18th & mid 50’s, 2 fam brick s.d,

20x67 on 25x100.

Porch, driveway, garage. $1.325 mil.

Eretz Realty: 718-256-9595 x125

House For Sale

Flatbush-E 31st & Ave I-J, brand new

construction, 2 fam brick, fin bsmt,

priv drv + gar, 5/5, 21x100 lot,

MIC, delivered vacant, $825K.

Eretz Realty: 718-256-9595 x200

House For Sale

Kensington, big 1 family.

Priced for quick sale, $650K.

Eretz Realty: 718-256-9595 x207

House For Sale

Midwood-Ave J & Teens, 2 fam brick

s.d, 3 BDR, 2 bath in good cond.

Del vacant. Only $850K.

Eretz Realty: 718-256-9595 x207

House For Sale

Midwood-E 7, new exclusive, 1 fam

s.d, 3 BDR, 2 bath, good cond. Best

block! $759K/neg.

Eretz Realty: 718-256-9595 x207

APARTMENTUNFURNISHED

Apartment Unfurnished

BP-Ft Hamilton & 40th, 2 BDR apt,

gas & heat incl, $1650.

917-586-6050


BP-Ft Hamilton & 41st, 2.5 BDR,

renov, big porch, priv ent, $2000,

heat incl. Painted & scraped.

917-426-7948


Cedarhurst-colonial, renov 3 BDR,

1.5 baths, enclosed porch, new gas &

water heater, low tax, bsmt.

516-569-4628


Flatbush-E 19th, new construction,

4 BDR penthouse apt,

2 bath, large patio porch.

917-660-4800

APARTMENTFURNISHED

Apartment Furnished

BP- 2 BDR apt avail for Tishrei.

A/C, W/D, linen, towels. Great price.

718-854-1206

Apartment Furnished

BP-10th & 40's, brand new furnished

bsmt. Good for Chosson/Kallah.

718-438-7261 or 718-930-6698



Apartment Furnished

BP-12th & 45th, 3rd floor, 3 rooms.

W/D, MIC. Avail immed.

718-435-4871

Apartment Furnished

BP-12th & 53rd, brand new

stunning 1 BDR apt, steps down.

917-426-7948

Apartment Furnished

BP-13th & 42nd, 2 room bsmt,

kitchen, full bath, util incl. Sep ent.

Shomer Shabbos.

718-851-4681 or 718-866-5812

Apartment Furnished

BP-13th & 42nd, all 1 BDR bsmt,

all new appliances, W/D, A/C,

util incl, front ent, $900.

917-535-8013

Apartment Furnished

BP-13th & 42nd, brand new,

daily/weekly motel style 2 room bsmt

apt, kitchen, full bath, BDR, fully

furnished w/ linen & accessories.

718-854-1633

Apartment Furnished

BP-15th & 40th, 2 BDR full floor bsmt

apt. Spacious kitchen, dinette, L/R-

D/R area, W/D, front &

back yard, incl heat.

347-546-3902

Apartment Furnished

BP-15th & 42nd, beautiful, 1 BDR

bsmt apt, high ceilings, A/C,

large kitchen w/ couch, W/D.

Chosson/Kallah pref.

347-526-0131

Apartment Furnished

BP-15th & 50th, lovely 1 BDR, all util

incl, W/D, ideal for Chosson/Kallah.

Available immediately.

917-589-0572

Apartment Furnished

BP-17th & 61st, small 1 BDR, newly

renov, light & airy, MIC, eat in kitchen,

new appliances, in small apt building,

$1500/heat incl. Can be furnished.

Leave Message: 845-807-7600

Apartment Furnished

BP-18th & 51st, newly renov 2 BDR

bsmt, full kitchen, bath, W/D, G/E.

718-259-9244

Apartment Furnished

BP-21st & 58th, walk-in.

Brand new, large kitchen, 1 BDR,

W/D, full bath, C/A. Avail immed.

347-546-8255

Apartment Furnished

BP-beautiful 3 BDR apt, best location.

Avail Elul or Tishrei,

718-437-9507

Apartment Furnished

BP-Parkville, new bsmt apt, W/D,

A/C, good for Chosson/Kallah.

Avail 8/1. Non smokers.


Apartment Furnished

Flatbush-Ave M & E 3rd,

newly painted & polished wooden

floors, lrg 1 BDR, LR/DR, bath, W/D,

1 flight up.

718-998-2585

Apartment Furnished

Flatbush-Ave M & E 3rd, studio bsmt

room, can be short term, BDR, L/R,

kitchen, bath, W/D, gas & electric.

718-998-2585

YERUSHALAYIMAPARTMENTS

Yerushalayim Apartments

Central Geulah, other areas,

beautiful, new, clean, small/ big apts,

fully equipped, DSL.

972-2-538-4783/972-57-318-4783


Divrei Chaim-Nofie Eliyahu, new

furnished apt, 2 BDR, kitchen, D/R,

porch, W/D. Avail 8/6-after Succos,

short or long term.

718-697-7178/972-58-321-0952


Gush 80, large spacious 2 BDR apt,

big succah porch, A/C. Avail end Av,

Elul & Tishrei. Great price.

718-208-8426


Gush 80, newly renov 3 BDR, 2 bath,

2 succah porches, A/C.

Avail for Succos. Great price.

718-360-4814


Gush 80, spacious 2 BDR, 1.5 bath,

succah porch, A/C. Avail Tishrei.

Great price.

718-360-2313


Kiryat Sanz, apt avail for Succos,

new cond, built in Succa, large

kitchen, D/R, towels, linen, etc.

516-340-3848


Nof Eliyahu, new 2 BDR apt

avail abt 1 week in Av.

A/C & porch.

718-416-6282



8/7/14162


Sorotzkin-4 BDR apt, 120 SQ M,

new/ MIC, 2 full bath, view/breeze,

2 porches, Pesach kitchen,

new C/A, gas boiler, $850k/neg.

718-207-6005

VACATION RENTAL

Vacation Rental

Monsey, nice, big spacious apt

avail Shabbos Nachamu & P' Eikev,

or for 10 days.

845-425-0052

Vacation Rental

Monsey, Weiner Dr, new 2 BDR apt

available weekends. Linen/towels.

Reas rates. Nice area.

845-356-2693

Vacation RentalSeagate Comfort Getaway.

Beautiful newly renov bsmt avail for rent for few days / weekend.

2, 3 clean BDR.Next door to shul & close to beach.

347-361-3400

Vacation RentalSeagate Vacation Home

Enjoy getaway for couple of days/ weekend. Fresh ocean aroma infreshly rebuilt resort of Sea Gate.

Beautiful 1, 2, 3 BDR vacation home.718-946-1236

BUNGALOW FORSALE

Bungalow For Sale

Kiamesha, Miami Beach Colony,

bung for sale.

917-753-4148

BUNGALOW FORRENT

Bungalow For Rent

Beautiful 4 BDR, 3 bath, large

playroom, 3 porches, W/D, C/A

& much more. Avail Aug 24-31.

347-524-9790 or 718-755-4870

Bungalow For Rent

Fleishmann's, 2 BDR, kosher kitchen,

open deck, closed porch, near shul,

yeshiva & hotel. No small kids.

718-435-1937

Bungalow For Rent

Monticello, 2 BDR bung avail

for last 2 weeks of August.

Grocery, minyan, cheder, DC.

347-661-0188

Bungalow For Rent

Monticello, near Dushinsky, beautiful

brand new 1 room suite, linen, towels

prov. Avail for Shabbos Nachamu.

917-763-2803

Bungalow For Rent

Monticello-bungs avail, beautiful

grounds & pool. Reduced rates.

Avail monthly, weekly, weekends.

718-851-7204

Bungalow For Rent

Monticello-Pardes, beautiful bung

avail for last 3-4 weeks,

very good price.

Call/Text: 347-661-5648

Bungalow For Rent

Supreme-1.5 BDR bung avail Aug

7th, lunch/supper program for kids.

347-432-0245

Bungalow For Rent

Woodridge large or small bungs avail

Aug/weekly. Pool on premises.

718-986-6232 or 718-853-9068

CATSKILLAPARTMENTS

Catskill Apartments

Near Woodourne, house.

Close to shul & day camp

347-731-8007

Catskill Apartments

South Fallsburg, newly renov house

on 3/4 acre. 3 BDR, 2 bath, L/R, ELK

deck, 2 car garage. Near Yeshiva,

Skopps. $90K.

917-873-8795

Catskill Apartments

Woodridge-4 family house, minute

from shopping & shul, $199K.

917-544-6856

OFFICE / SPACEFOR RENT

Office / Space for Rent

BP-12th & 49th office bsmt, front ent,

18 x 60 + ent room. Ready to move

in, incl parking space.

718-593-4159


BP-12th & 55th,

beautiful office space.

Please Call/Text:

347-865-1966


BP-13th & 48th, prime location.

Beautifully renov offices in newly

renov building avail for rent.

347-374-1872


BP-13th & 49th, 1-3 rooms avail,

2 flights up. Newly renov.

718-686-1115 or 347-432-4194




BP-14th & 45th, bsmt. Front ent.

Newly renov. About 1000 SQ FT.

718-510-6782


BP-15th & 47th, back bsmt office,

11 x 24 & 8 x 10, 2 rooms.

No internet.

917-586-2136


BP-15th & high 50's, bsmt office/

retail space, front ent, high ceiling,

windows, 800 SQ FT.



BP-16th & 45th, medical office/

community facility. 1500 SQ FT

bsmt in new bldg avail immed.

For sale/ lease. Will build to suit.

347-219-6556 or 718-854-6556


BP-18th & high 40's, 330 SQ FT,

high ceilings, $650.

347-693-1879


BP-38th St, 6000 SQ FT

warehouse space, drive in.

718-593-4159


BP-New Utrecht & 50th, newly renov

198 SQ FT, 2 flights up.

718-633-8111


BP-New Utrecht & 53rd, 2nd flr,

beautiful, airy 2 / 3 room office avail.

Heimishe building, util incl.

718-972-7017


BP-several rooms avail

through end of summer.

347-372-5115


BP-storage space for rent,

good location.

347-383-5981


Flatbush-Coney Island Ave & Church

Ave, 1 room office 14x25,

$600, util incl.

212-290-2525

STORE FOR RENT

Store For Rent

Coney Island & Ave J,

large beautiful store, 1600 SQ FT +

1200 SQ FT bsmt.

917-660-4800

CAR FOR SALE

Car for sale

'04 Dodge tan car, 125,000 miles,

excellent cond inside out.

718-801-1915

Car for sale

Nissan Murano, '04, 130K,

runs like new, $6500.

917-635-9514 or 347-223-3189

BUSINESSOPPORTUNITY

Business Opportunity

Sell weight loss coffee,

no dieting, kosher.

Call: 917-306-9207

www.myjavita.com/seagate

JOB OPPORTUNITY

Job Opportunity

Accounts Receivable person for

heimishe co. in Bayonne, NJ.

Must have some exp, trans prov.

Fax Resume: 718-384-5329

Job Opportunity

Agency in Flatbush looking for exp

F/T bookkeeper. Excellent salary &

benefits for qualified indiv.

Email: [email protected]

Job Opportunity

Boys preschool seeks female teacher.

Board certified, Yiddish speaking.

Fax Resume: 718-686-5577

Job Opportunity

Bus driver wanted, 2 runs a day for

girls school in BP, excellent pay.

347-675-9194

Job Opportunity

Computer Dept seeking secretary

for heimishe org in BP.

Fax: 718-686-3560 Att. Comp Dept

Job Opportunity

Girl's preschool in BP seeking young

energetic girl as teacher assistant.

Great exp.

347-683-4017

Job Opportunity

Hamaspik seeking to hire

women/girls to do Com Hab in BP,

Williamsburg & Flatbush.

Various positions avail.

Please Call Suri: 718-408-8401

Job OpportunityHave a certified copywriter write yourresume, marketing content, poetry &all your English & Yiddish writings.

See Results!Contact Sara CCS: 845-425-0537

[email protected]



8/7/14164

Job Opportunity

Heimishe pre nursery in BP seeking

Yiddish speaking assistant for boys &

exp teacher & assistant for girls.


Job Opportunity

Heimishe preschool in BP

now hiring for August.

Call/Text:

347-865-1966 or 718-438-9275

Job Opportunity

Heimishe Yiddish speaking playgroup

seeking warm, devoted assistant &

P/T teacher for Sept.

718-435-4979

Job Opportunity

Look great for your potential boss.

Support for your interview &

resumes done professionally.

347-598-1729

Job Opportunity

Looking for assistant for Yiddish

speaking playgroup in BP,

very light van duty.

718-208-8856

Job Opportunity

Looking for cdl driver for a

24’ truck w/ forklift.

Fax Resume: 718-871-2521

Job Opportunity

Looking for girl to do reshab w/

special needs girls in BP, 4:30-6, a

few days a week in BP, incl Sun,

during day.

718-438-2560

Job Opportunity

Looking for P3 provider

for Sep for 12 year old girl.

347-623-2144

Job Opportunity

Looking for playgroup assistant.

Upper elementary or HS girl

for 2 hrs/day.

347-661-3346

Job Opportunity

Looking for Yiddish speaking

assistant for playgroup.

With experience only.

718-404-4674

Job Opportunity

Make Big Money In Real Estate!

Join our office in BP, will train!

Please Email Contact Info:

[email protected]

Job Opportunity

Many secretarial & bookkeeping jobs

avail. Please email your resume to:

[email protected]

Fax: 718-436-1934

Call: 718-436-1900 x2

Job Opportunity

Mother's helper wanted in Catskills

for remainder summer.

Call Leah: 845-436-4346

Job Opportunity

Preschool looking for counselors

(7th-12th graders),

347-370-2182 or 347-517-3434

Job OpportunitySecretary/office assistant: F/T, BPheimishe office. Excellent salary,

paid holidays & vacation.Email: [email protected]

Fax: 718 431-8672718-431-8938

Job Opportunity

Seeking mother's helper for

adorable 21 month old boy in BP.

718-851-1330

Job Opportunity

Seeking motiv assistant,

3rd grade, limudei kodesh,

for chassidishe girls school.

Fax Resume: 718-437-3717

Job Opportunity

Williamsburg office looking for prof

graphic designer, work fast, 2x week.


JOB WANTED

Job Wanted

Bus Rebbe/Bus Rebbe sub avail

for morning/afternoon route.

718-972-5683

Job Wanted

Heimishe Yid willing to

help/entertain elderly person

in morning/afternoon hours.

718-633-0012 or 718-972-5683

MERCHANDISE FORSALE

Merchandise for Sale

2 Alviso new men's white french cuff

shirts size 16 32/33, $14/ea.

917-600-6376


2 Ikea Billy bookcases. Med/dark

brown, excellent cond. Oster shaver,

perfect cond. Best offer.

347-793-2147


3 Pair of shoes for price of 1, $120.

Size 6.5.

718-437-1414


6 Wrought iron dinette chairs, perfect

cond. Needs new upholstery,

$120/set, must be picked up.

718-437-2137


6' Sturdy brown lunchroom table,

best offer.

Bookcase w/ glass doors, good cond,

3' wide, best offer.

After 5pm: 718-915-5827


7' sturdy D/R formica table

+ 2 leaves extends to 9',

$500.

718-851-3654


9-12 Month boys Marks & Spencer

outfit w/ sunhat, $20.

Janie & Jack size 4 new T-shirts.

718-851-3082




12 Fluorescent chandelier bulbs, $5.

347-409-6681


24 x 36 Used white Formica dinette

table w/ 2 chairs & 2 stools,

good price.

718-388-1090


33" Antique white bed w/ high riser,

1 new mattress. 54" Box spring, 3 yrs

old. Succah, canvas, 8x10.

347-693-6094


Batteries, AA/AAA/D.

917-727-2659


Beautiful antique wooden buffet w/

white marble top, mint cond. 3

spacious levels inside. 45″h, 42″w,

17.5″d, $1895. [email protected]

917-880-6600


Beautiful brocade tapestry linen set,

48", barely used, $275.

718-633-0466


Beautiful cream & white lace stroller

liner by Pointelle, great cond.

347-683-1500


Beautiful D/R & Master BDR sets,

in mint condition.

347-631-9535


Beautiful dinette set, glass top table,

wrought iron base & chairs,

excellent cond, great price.

718-435-9825


Black shoe size 38.5, patent, string

bow w/ hanging crystal, $140.

Hardly worn.

347-665-4868


Boys GB chassidishe short suit,

brand new, size 18 & 34.

Good for slim 5'2"-5'6".

718-972-1050


Brand new 16 GB

flash drive, $15.

347-564-6560


Brand new Bugaboo Bee

rain cover. $50.

718-384-3062


Brand new Maclaren Techno, great

price. Next day delivery.

347-232-5774


Brother P-Touch deluxe desktop

labeler w/ carrying case, new, $20.

Call/Text: 631-318-0739


Brother PT-D200 MA label maker.

Brand new sealed.

917-727-2659

Merchandise for SaleBugaboo Graco adapter for infant

seat /Bugaboo Bee. Brand new, $35.Bugaboo canopy assorted colors

for Bugaboo Donkey, sand,royal blue, & red, $25/each.

917-267-9323


Canon camera, power shot Elph 115.

Brand new, orig packaging, $85.

718-438-0559


China closet, 4 door, 93" long,

10 year old, great cond.

No reas offer refused.

917-586-0073


Completed hook rug.

After 7pm: 718-435-6343


Dell Inspiron 2350, 23" desktop,

touch screen. 1 TB hard drive,

integrated intel HD graphics. 6 GB

mem, $900.

718-208-8426


Double Mountain Buggy stroller,

Maclaren Quest & Techno XT.

718-813-4943


Drinking glasses, brand new, $0.75.

718-871-2005


Electric golf car, 4 new batteries,

new tire. Runs very well.

347-709-4680


Exquisite Italian D/R & BDR set,

$3000 ea.

Bunk bed, trundle & crib, $100 ea.

917-803-0122


Fax/phone/copier Brother,

brand new, smallest plain paper.

917-727-2659


Fine Italian master BDR set,

great price. Perfect cond.

347-675-7119


Fisher Price cruisin' motion soother

infant seat (like ride in car) great for

colic & crying babies, new, $44.

917-727-2659


Formica top dinette table & 4 chairs,

excellent cond, $300.

718-633-0466


Friedrich A/C, selling due to move,

for great price.

347-770-5081



8/7/14166


Gap teddy pajama,

pink & blue, $14.

718-633-0729


Graco SnugRide® Classic Connect™

infant car seat. Barely used.

347-461-3656


Kenmore air filter, replacement filter.

347-409-6681


KORG PA800, fully programmed,

mint cond, $1799.

347-243-7472


Lacoste white ladies

T-shirt w/ collar size 34-42, $10.

718-871-2005


Lycra tights w/ seams,

#60, dark taupe.

718-851-1546


Master BDR furniture from

Accentuations & curio,

lightly used, great price.

718-484-7411 or 718-435-5579


Materna milk based

stage 1 formula.



Melissa & Doug Fold & Go wooden

dollhouse. Brand new cond, $25.

Boys school shoes. WAG gray

leather boat shoe, size 26, $25.

Call/Text: 631-318-0739


Michelle watch, white, Jelly bean,

brand new cond, $250.

347-439-1236


Natural laundry soap

powder and liquid.

917-727-2659


Navy brand new skirt, never worn,

Mossaic size 0, $50.

718-232-3478


Navy Stoky Explory, $1100, selling,

$600, perfect cond. No bassinet.

718-963-0224


New bunk bed,

for sale due to moving.

917-627-4063


New bunk beds, 30", 33", 39".

Natural, white, cherry.

Low price.

718-813-4943


New sheitel boxes, good price.

347-232-5774


New Stanley Carolina student desk &

hutch, white, 44", low price.

718-813-4943


Off-white velvet/gold tapestry sister of

bride size 8-10 gown from Exquisite,

great price.

718-854-4976


Original Union National table leafs.

718-782-8936


Phil & teds double stroller, $300.

917-600-6376


Refrigerator w/ top freezer, white,

Hotpoint 18.2 CU.

Excellent condition, $350.

347-227-9371


Seforim Shank (4 door) w/ buffet,

W/D, oven, tape recorder w/ big

speakers, Simmons baby crib. Good

cond.

646-533-8723


Sizzling soak salt, wonderful for dry

cracked skin, fungus, arthritis, pain,

stressed muscles.

917-727-2659


Solid wood china closet.

718-207-2226


Stainless steel Kitchenaid 24.8 cu

french door refrigerator, brand new.

Good price, (first come first serve).

347-451-7333


Teutonia black carriage w/

bassinet in good cond. Low price.

718-436-1602


Twin Maclaren triumph, $90.

Small wheels, light blue & brown.

Snap 'n Go for all car seats, $50.

718-963-0224


Venettini boys black velcro

Shabbos shoe size 24, $45.

718-781-2810


Wallpaper, (not vinyl), for boy's & girl's

room, coordinating borders, $3/roll.

Heavy duty wallpaper, $10/roll.

718-854-4976


Whirlpool washing machine, GE

dryer. Both $400. Very good cond.

347-351-9924




Wonder Bidet

*Feel Fresh

*Feel Clean

*Feel Relaxed

646-450-2082

APPAREL FORSALE

Apparel For Sale

Adorable ivory children gowns w/

flower petal belt, various sizes, just

worn.

Priced to sell.

718-633-2395

Apparel For Sale

Beautiful champagne gown/dress,

children size 16-18.

718-782-0129

Apparel For Sale

Beautiful champagne size 4-6

teen sister of bride gown.

917-548-2669

Apparel For Sale

Beautiful custom made gown

size 6-8, worn once.

347-439-1236

Apparel For Sale

Beautiful designer bridal

Kleinfeld size 4 gown.

917-873-8795

Apparel For Sale

Beautiful ivory

Halberstam gown.

Size 4.

Please Call:

718-851-3654

Apparel For Sale

Beautiful Pessy Blum

bridal gown size 12-14.

347-232-5774

Apparel For Sale

Beautiful slenderizing bridal gown

size 12, worn once, $450.

718-871-2005

Apparel For Sale

Beautiful straight blush

jumper size 8-10.

Call/Text: 718-614-0247

Apparel For Sale

Black & white gown size 6

for married sister of bride.

718-435-0616

Apparel For Sale

Black & white size 8

sister of bride gown.

Call/Text: 347-623-3692

Apparel For Sale

Black chiffon gown, size 12-14.

718-600-9238

Apparel For Sale

Blue size 16

sister of bride gown.

917-392-6183

Apparel For Sale

Blue taffeta mother/sister of bride

gown/ dress size 12, $400.

718-871-2005

Apparel For Sale

Blush lace Miri dress size 4

for tenoyim or sister of bride.

917-723-1050

Apparel For Sale

Brand new Cailolina Herrera evening

dress.Leopard print w/ sequins.

size 6-8, great price.

718-972-4693

Apparel For Sale

Champagne sister of bride,

size 6-8 slenderizing gown.

718-438-4839

Apparel For Sale

Children’s size 14-16 white

sister of the bride gown.

Call/Text: 347-623-3692

Apparel For Sale

Cream lace/chiffon mother/sister of

bride gown, size 8-10, $400.

718-871-2005

Apparel For Sale

Elegant black ladies

size 12 jumper, $75.

718-871-2005

Apparel For Sale

Elegant champagne cocktail length

beaded waist gown for sister of bride

size 8-10, great price.

718-972-4693

Apparel For Sale

Elegant navy suit, good for

mother of bride, size 12.

After 7pm: 718-435-6343

Apparel For Sale

Exclusive Kleinfeld bridal gown

size 8-10. Veil & dektichel incl.

Great price.

917-685-2184

Apparel For Sale

Exquisite mother of bride Gitty

Goldstein gown, size 4.

347-304-1132 or 718-972-1749

Apparel For Sale

Exquisite size 10 greenish/gold gown,

reas price for sister of bride.

917-407-2966

Apparel For Sale

Ivory size 0-2 sister of bride gorgeous

gown, $290, mint cond.

718-633-0466



8/7/14168

Apparel For Sale

Ivory size 6 custom mother of bride

gown, elegant, hand beaded

delicate top.

718-633-2395

Apparel For Sale

Magnificent fresh color sister of bride

size 2-4 gown. Worn 2x.

718-633-5324

Apparel For Sale

Magnificent Kleinfeld bridal gown

size 0-2. Great cond. Great price.

718-387-8548 or 347-385-2896

Apparel For Sale

Magnificent Theia size 6 bridal gown,

worn once. Beautifully detailed

beaded top, tulle bottom.

718-801-2052

Apparel For Sale

Magnificent Vera Wang

bridal gown size 2.


Apparel For Sale

Off-white gown

children size 16.

718-633-0347

Apparel For Sale

Pink Label Vera Wang custom mint

green top & ivory bottom size 6 dress

for wedding/vort.

718-633-2395

Apparel For Sale

Stunning ivory/gold 2 piece gown

for sister of bride size 4.

Call/Text: 347-458-5345

Apparel For Sale

Stunning Vera Wang white

bridal gown size 4-6, 5'2".

917-650-7939

APPAREL FORRENT

Apparel For Rent*Teen Bride*

Exclusive gowns for teens &preteens.

Custom made & plus sizes avail.By appointment.

718-438-3322

Apparel For Rent

Beautiful matching off-white children

gowns, sizes 2-18, 2/each.

718-438-2856 or 718-438-6299

Apparel For Rent

Designer bridal gown size 0-2.

Free crown incl.

347-793-8825

Apparel For Rent

Gorgeous bridal gown, incl

matching crown & veil size 12-14.

718-435-1759 or 347-533-3934

Apparel For Rent

Little Bride

Beautiful children’s wedding gowns.

Size 2-16.

Call for Appointment:

718-853-3603

Apparel For Rent

Silver/grey brocade skirts,

assorted styles, off-white tops,

multiple sizes for sister of bride.

718-972-1155

APPAREL FORRENT OR SALE

Apparel For Rent or Sale

*Stolzy Crown*

Sister of bride

magnificent gowns.

Kids, preteens, teens

& custom made.

For Appointment Call:

347-451-2666


2 Children's yellow & white gowns.

Black & white size 12 adult gown.

718-435-2015


2 Custom made gowns, ivory top,

taupe bottom, burgundy sash.

Sizes 2 & 12.

718-490-0158


2 Piece magnificent white & grey

sister of bride gown size 0-2.

718-438-1644 or 347-409-5872


2 Sister of bride gowns, size 12-14

navy & size 10 black top,

champagne skirt.

718-853-0431


3 Gorgeous blush gowns

for sister of bride ages: 4-9.

Cashmere top, organza bottom

w/ exquisite beading.

347-423-2317


Beautiful beige gown for married

sister of bride, size 6.

718-851-0832


Beautiful bridal crown,

worn once,

very reasonable.

Please Call:

718-809-0973


Beautiful custom made 2 pc gown,

black lace on gold size 4-6, reas.

718-435-1759




Beautiful mother/grandmother of bride

black beaded coat dress & black lace

coat dress, plus size.

Very slenderizing, great price.

917-685-2184


Beautiful navy sequin chiffon

cocktail length dress size 4-6 for

sister of bride, worn once.

718-438-3129


Beautiful navy wedding/tenoyim dress

size 6-8, matching elegant navy hat.

917-681-1396


Beige mother of bride dress size

10-12, excellent cond, reas price.

917-586-9331


Black & white early maternity

gown size S.

718-812-3339


Black & white gown size 8-10

for older teenager.

718-851-7672


Black & white gown

size 16 children's.

718-851-7672


Black size 10 sister of bride dress.

718-972-9266 or 347-232-5774


Brand new imported beaded bridal

gown size 8-10, great price.

718-972-4693


Coral/salmon colored gown size 12,

5'5" or shorter. New this season.

718-964-7230


Dusty pink chiffon cocktail length

jumper w/ shell size 0 petite.

Sale: $175 Rent: $70.

718-232-3478


Elegant black maternity dress

w/ sequins top & chiffon bottom

size 6-8, gently used.

Call/Text: 347-683-1500


Elegant blush, Lew Imports dress.

Size 8, wore once.

347-639-7197


Elegant navy & silver/blue gown.

Size 16-18.

For sister of bride.

Worn once.

Please Call:

347-525-7544


Elegant sister of bride dress size 4,

ivory lace peplum, blush/taupe silk file

skirt, unique ribbon sash.



Exquisite blush size 6 dress for

chasunah, great price, worn once.

347-451-0212


Exquisite size 4 blue chiffon party

length dress, cheap price.

718-388-1090


Exquisite stunning sister of bride,

burgundy & black gown, light sequin

top, fine tulle bottom size 2-4.

Great price.

347-585-9860


Girl size 7 ivory gown, worn once.

Rent: $75 Sale: $125.

917-600-6376


Grey/silver machteiniste

dress size 8.

Call Eve:

718-633-5096


Ivory Miri sister of bride

gown size 2-4.

718-871-2005


Lace ivory top, cream satin bottom

exquisite gown, size 10. Very reas.

718-506-2129


Magnificent Gitty Goldstien

bridal gown size 2.

917-586-6863


Magnificent Keinfeld gown,

worn once, size 2-4, great price.

347-678-7208


Magnificent married sister of bride

gown size 4-6 slenderizing jumper

gown. Black/white beaded top w/

chiffon bottom.

917-586-2310


Off-white cocktail length

chiffon gown size 0 petite.

Sale: $200 Rent: $80.

718-232-3478


Stunning children size 12 sister of

bride jumper gown, champagne/ivory

worn once, great offer.


BABYSITTING

BabysittingA heimishe, exp babysitter willingto babysit in your home, flex hrs,P/T, night & day from 10am, all

year, resp, warm, loving. Ref avail.In BP only.

718-755-8402 or 718-438-0384



8/7/14170

Babysitting

Avail next to Viznitz Hall.

53rd St & 18th Ave.

Early booking is appreciated.

718-837-0669

Babysitting

Exp, warm, heimishe, babysitter avail,

13th & 58th area.

Starting again in Sept. Refs avail.

Call Morning Hours: 718-972-3605

Babysitting

Exp, warm babysitter avail,

12th & 46th area. Few slots only.

Refs avail.

718-972-2952

Babysitting

Exp frum English/Yiddish speaking

babysitter is avail at your home.

BP/Flatbush.

917-586-2746

Babysitting

Frum, mature woman avail to work

nights w/ your newborn. Reas rates.

Refs available.

515-966-4017

Babysitting

Heimishe babysitter avail for

"Ateres Golda Wedding Hall"

located door to door.

Call Mrs. Spitzer: 718-637-4408

Babysitting

Heimishe babysitter avail to

work in your house.

347-397-8223

Babysitting

Heimishe exp babysitter,

16th & 53rd area.

347-786-1769 or 347-952-5966

Babysitting

Heimishe warm babysitter on,

18th & 60th, drop-ins welcome.

Monday-Friday.

Open regular hrs during summer.

718-232-3096

Babysitting

Heimishe warm loving place

for your baby.

Avail daily till 1:30 & overnight

13th Ave & 40's.

718-436-4362

Babysitting

Warm, heimishe, avail for daily,

weekly, overnight, drop-ins welcome.

Having a baby? Vacation?

12th & 36th.

Call Ruchy: 347-683-2781

PLAYGROUP

Playgroup

*Kensington Playgroup*

Few slots still avail in playgroup in

Kensington for summer. Trans avail

from BP. Morah Rosenberg:

718-436-0609 or 347-930-9999

Playgroup

Creation Center is opening a new

Toddler Group on Sunday for children

ages 18 month-3. Limited slots avail.

Call To Register: 718-619-2757

SUNDAY FUNSCHOOL

Sunday Fun School

Creation Center is opening a new

professional Sunday program for boys

ages 3-5. Pre-Registrations is req for

upcoming year. Discounted rates.

Call Today: 718-619-2757

Sunday Fun SchoolWorking on Sunday?

Creation Center has new extendedhours, 9:00-3:30, for upcoming year.

Program for girls ages 3-7.Sep class for boys ages 3-5.

No Registration Req: 718-619-2757

SERVICES

Services

*Makeup By Mindy*

For the most beautiful you!

718-851-2343

Services

Abug Away Exterminating

We get rid of all of your unwanted

pests: bed bugs, mice, roaches, ants,

squirrels. Shomer Shabbos.

347-467-0719

ServicesCall today for a powerful, compelling

resume w/ the energy & classyprofessionalism that will get you hired.

Because you CAN stand out,even in this economy.

R. Kugelman: 718-437-2445

Services

Derech Yasher

Transportation & Moving.

Deliveries. Long distance, airports,

simchas. Shomer Shabbos.

Call Gavriel P: 718-419-9006

ServicesDrain Cleaning

"Clogs Be Gone". Sinks, tubs &showers unclogged, $30 w/ this ad,

under normal circumstances.All types of Piping & Heating.

718-692-4949 or 347-739-0879

Services

Drum Teacher

Chasidishe drum teacher teaching

all styles of Jewish Music

Beg to intermed.

917-306-9207

ServicesExp writer & editor avail to write, edit

& translate Yiddish/Hebrew.Promotional materials, letters, book

manuscripts, newsletters,advertorials, brochures, speeches.

347-450-8467

Services

Exterminator

Right Choice Pest Control. Ants,

roaches, mice, water bugs. Bed bug

specialist. Commercial & residential.

Call Shabsy Now: 917-370-7900

Services

Haircuts & styling

Haircut:$10

Hair blow/style: $15

Please call:

347-731-8988

Services

Handyman

Small home repairs & projects,

call the “Fix It Team”.

Basic plumbing, electrical,

carpentry & much more.

We also do furniture assembly.

Please Call Chaim:

347-416-1027



Services

Hungarian Aids

Male/female exp in elderly care,

housekeeping, store worker. F/T only.

Call Sarah: 718-972-1324

Services

Is your son struggling to master the

"י שר תודוקנ , A Multisensory ?א-ב ,

approach will allow him to achieve

success in both הביתכ האירק & .

For Reas Rates: 347-276-0159

Services

Lady Driver

Heimishe, exp lady driver,

late model mini van for hire

by the hour/ day/ trip.

Long distance/airport/shopping.

Reservations accepted,

references avail.

Call Gitty Weingarten:

347-409-7478

Services

Monsey Car Ride

Car ride from Monsey to BP, leaving

BP 5:45am & leaving Monsey: 4pm.

Packages accepted.

845-216-2027

Services

Moving

Full service moving,

heimishe, reliable, professional.

Small jobs welcome.

Call Y. Brody: 347-526-4508

ServicesMoving Supplies

Bubble wrap, tape, boxes, stretch film, mattress bags, janitorial

supplies, etc at discounted prices. www.gtmbox.com

718-698-1337

ServicesOn Time Appliance Repair

Appliance Repair Experts, guaranteedsame day service. Prof trained techsspecializing in high end appliances.

Fully insured. [email protected]

ServicesSteady Driver

Heimishe man w/ mini van will take passenger from BP-Monsey, leaving: 6:30am, return: 5:45 PM. Fri leaving:

Monsey 2pm. We deliver pckgs.917-363-0677

Services

Struggling w/ Shalom Bayis?

The Shalom Bayis Hotline.

Caring Rabbanim Answering

your Questions Free

732-523-1112

Services

Wash 'n Set By Ruchy

Great Price!

Set 5 wigs, get 1 free!

347-742-3135

Services

Weight Loss Coffee

Drink coffee, lose weight, no dieting,

kosher, also a business opportunity.

Call: 917-306-9207

www.myjavita.com/seagate

LOST

Lost

8 GB SD card.

718-633-4071

Lost

Baby pink hat bet

15th & 52nd - 14th & 49th.

718-851-8880

Lost

Black wool cape w/ ruffle border

on 11/18 in Ateres Chaya,

Blau/Spitz wedding.

718-851-4637

Lost

Bugaboo Cameleon, 3 wheel,

in hitch from BP - Willi on 7/23.

718-809-5014

Lost

Camera on 14th & 49th

on Fri, 7/25.

718-686-1341

Lost

Child's glasses, blue rimless, possibly

in Ft Hamilton park on Tue 7/15.

917-586-2310

Lost

Diamond stud earring in white gold

setting, 2 years ago.

917-685-2184

Lost

Gold loop earring w/ 5 tiny stones,

near 13th Ave on June 9.

718-853-3775

Lost

Money on Mon, July 28 on 13th Ave.

347-693-4920

Lost

Pink Elph 115 Canon camera on 7/3

at Meadow lands State Fair.

718-854-4564

Lost

Pink velour baby blanket w/ ruffle,

15th & 47th area.

718-473-7921

Lost

Red Canon camera in red case

in BP. Has name &

Israeli phone number.

718-972-8913

Lost

Skagen ladies watch

on 13th Ave on July 13.

718-388-2155

FOUND

Found

2 Library books in Hamodia shopping

bag. Girl's top, rib size 10.

Ladies sunglasses.

In Family Essentials: 5003-18th Ave

Found

Bag w/ bandana on 12th & 45th.

718-851-2438

Found

Bag w/ new kapel on 15th Ave.

718-473-7921



8/7/14172

Found

Black dress in my car.

718-438-2302

Found

Bracelet on Shabbos,

in 18th Ave park.

347-397-8223

Found

Elegant black headband on Shabbos,

few weeks ago, 15th & 42nd area.

Call/Text: 631-318-0739

Found

Gold American Girl Doll shoe, a few

weeks ago in 13th & 45th area.

Call/Text: 631-318-0739

Found

Gold bracelet

on Tuesday, July 26

on 58th Street & New Utrecht Ave.

Leave Message:

718-851-5080

Found

Gray & black hair bow

on 18th & 59th.

718-621-4582

Found

Hammered gold ring on 13th & 52nd

on 7/25 & bag of coins on 13th &

46th on 7/29/14.

347-997-2487

Found

Ladies black velvet glove with fur by

cuffs on Fri, 3/2 on 16th & 45th.

718-972-6373

Found

Many brand new ladies & children's

items left behind in Match-A-Head

store. Please come in & pick it up.

1321-52nd Street

Found

Men's watch.

Please Call:

917-474-4262

Found

Navy & white color block, long sleeve

sweater size L, on 47th St in BP.

347-731-7289

Found

Red ball w/ name Stern

on 57th & 11th.

718-436-5918

Found

רפס .w/ teacher's notes א–ב

718–633–4071

SEEKING

Seeking

Looking to buy a Bugaboo Bee

stroller with a universal hood.

Please Call:

718-974-6761

MISCELLANEOUS

Miscellaneous

Adoption: young frum Jewish couple

looking to adopt baby/child. All

expenses covered as req by law.

Strictly confidential.

[email protected]

Miscellaneous

Beautify the mitzvah of Kisi Rosh.

Call Rosh Pinah Hotline:

845-533-9191

Miscellaneous

Attention Bochurim:

If you’re looking for a job for the

summer, please e-mail your

information name, address, yeshiva,

age, experience, phone number,

reference & type of job you prefer:

[email protected]

Miscellaneous

FREE $1 Lottery ticket or Scratch

Off ticket w/ every $10 Lottery

purchase, only at MEDICAL ARTS.

5504 13th Avenue

Miscellaneous

H elp E ncourage A nd R each T eens

Attention Businesses Managers

& Camp Directors!

Are you looking for capable bochurim

to work in mountains/city?

Give a bochur a job & you give him

life! If you have any open positions,

Text: 718-633-9815

Miscellaneous

H elp E ncourage A nd R each T eens

Can you help

Emotionally? Establish a

relationship with a teen

Financially? Pay for a much needed

tutoring or therapy session

Spiritually? Daven for him/her

To help / submit name of teen:

[email protected]

Miscellaneous

H elp E ncourage A t R isk T eens

Need help guiding a teen in pain? Are

you searching for guidance from

professionals who can help?

Let us provide you w/ resources who

can offer assistance & support!!

845-545-9912

MiscellaneousIs Your Parent (holocaust survivor)looking to do chesed? Volunteers

needed to assemble craft packs forchildren in hospitals. Meetings in

central BP loc, light snack718-438-2020 x7416



Miscellaneous

Matzasi Lost & Found Organization

is looking for volunteers.

Comp literate & web access pref.

718-222-5678

Miscellaneous

Paradise Pool

Monsey Chestnut Ridge area

Pool / Playground / Picnic & Grill

Information: 845-920-7808

Reservations: 845-729-8075

Miscellaneous

Reserve A Book The only library w/ 30

day new book guarantee, largest

selection of Yiddish, English books for

all ages. No per book fee, due dates,

fines for late books. Delivery avail, pay

$31 automatically/monthly by cc.

Reserve A Book Library 1737-55

Lv Msg w/ name, #, address to

request application: 646-535-Book

Miscellaneous

Win $50 gift certificate at Toys 2

Discover/lunch for 2 at Corner Cafe w/

Book Review Contest sponsored by

Reserve A Book Library. Read a

book, write book review. Best review

wins. 347-871-0169, Msg: name, #,

address. We'll mail application w/

rules. $2.99/Month to be part of

contest & get book list by mail, incl

thousands books eligible for review.

L'SHEM MITZVAH

L'shem Mitzvah

Fridge w/ top freezer. Oven open

burners, need to be cleaned & taken

from bsmt apt, working cond.

Wooden dinette table, Flatbush.

917-600-6376

L'shem Mitzvah

Full size natural wood crib,

incl mattress. Used good cond.

P/U in BP.

718-851-1227

L'shem Mitzvah

Glass cake dish on foot.

To exchange: fleishig blender

for food processor.

After 7pm: 718-435-6343

L'shem Mitzvah

Looking for gilyones of Shabbos

in good condition.

Call/Text: 347-385-9204

L'shem Mitzvah

Looking for Vinyl tiles.

doesn't have to match.

845-659-2626

L'shem Mitzvah

Mother's Milk needed.

718-972-2142

L'shem Mitzvah

Portable W/D.

917-803-0122

L'shem Mitzvah

Several toners for a Xerox copier.

718-941-8000 x232

L'shem Mitzvah

Shul overseas in

need of some siddurim.

Donations or a sponsor.

917-623-0122

L'shem Mitzvah

White toddler bed w/o mattress.

718-384-3062

GEMACH

Gemach

Advocate for Impartial Hearing

Gemach

Receive all needed sessions of

speech, OT, PT & P3.

347-874-6152

Gemach

Air Bed Gemach

Need extra beds?

Lightweight, comfy air beds w/ pump.

718-851-0554 or 917-704-3490

Gemach

Baby Bassinets

Gemach Chana Zissel

In Williamsburg.

718-384-5204

Gemach

Baby Formula Gemach

If you are in need of Neocate baby

formula or you have extra.


Gemach

Baby Gemach

Car seats, Snap & Go stroller, Pack 'n

Play, white bassinet for newborns.

718-854-6829

Gemach

Bilkelech Gemach

Enjoy fresh heimishe bilkelech, הלח

שטנעה םירמ ת - לחר "ש פרל ןעמונעג .

347-228-9222

Gemach

Bridal Headpiece Gemach

Offering a stunning selection

of elegant bridal crowns.

917-309-1538

Gemach

Bris Gemach

Brand new, beautiful Bris set avail.

We wash before & after.

Also stunning Vach Nacht outfit.

718-633-3659 or 917-683-5557

Gemach

Bris Gemach

Bris Mila pillow from the

holy Harav Kanievsky.

718-564-3420 or 646-492-9952

Gemach

Bris Gemach

Bris outfits & pillow

Gemach in Flatbush.

917-838-2191

Gemach

Bris Gemach

Bris outfits, poyas, bris pillow.

No washing.

Zicron Yacov Alexander.

718-253-1823

Gemach

Bris Gemach

Cards w/ tefilah to be mispalel while

baby cries which is ais ratzon.

718-510-5521



8/7/14174

Gemach

Bris Gemach Chasdei Zev

Bris outfit & pillow free of charge.

347-423-7212

Gemach

Bris Gemach

Free Mohel service for people in need.

If no answer leave message

will return call same day:

646-637-5092

Gemach

Bris Gemach

Poiyas, pillows, bris outfits.

BP: 718-435-7221-15th & 57th

BP: 718-871-5467-13th & 45th

Williamsburg: 718-599-5508

Gemach

Bris Gemach

Segula stone to help bring down

jaundice (yellow) in baby in time for

bris, as late as night before.

347-241-3946 or 347-314-3161

Gemach

Bris Gemach

To take away yellowness of a baby

before Bris, there is Segula stone

avail to be used 4 days before Bris.

718-710-8483

Gemach

Bris Gemach

We have nice Poiyas,

pillows & suits for Bris.

718-871-7902

Gemach

Cake Cutter Gemach

Extra large, 16" double handled knife,

for easier cutting sheet cakes

& more even slices.

718-437-4338

Gemach

Car Ride Gemach

Driving to Lakewood/Monsey & can

offer ride? Riders req to pay $5

& not expect door to door.

Call/Text: 917-995-1961

Gemach

Car Ride Gemach

Reduce your expenses when driving

to/from Lakewood or Monsey.

Call for passengers that will pay.

917-995-1961

Gemach

Cell Phone Gemach

If you have a cell phone or charger

in working cond that you no longer

use, why not satisfy another Jew.

718-853-4527 or 732-484-7051

Gemach

Car Seat Gemach

לדניירבו יבצ ןורכז "ח מג

Front seat occupants & children

under 16 in front & back seats must

buckle up. Children under 7 must be

buckled in appropriate child

restrained system. Drivers can be

fined up to $100 & 3 points off lic. It's

the law. דאמ םתרמשנו

Williamsburg: 718-3

BP: 917-468-7557

Gemach

Centerpiece Gemach

Flower centerpieces

for Bar Mitzvah.

718-633-1850

Gemach

Chair Cover Gemach

Beautiful chair covers, large variety

of colored sashes to match your

color scheme, reserve in advance.

845-356-6761

Gemach

Chair Gemach

12 Chairs to lend in Williamsburg.

L’shem Mitzvah.

718-802-9755

Gemach

Chasuna Mailing Gemach

יבצ םוחנ ן ' - יעשי רשא "נ על

Will help label, stuff, seal, stamp &

mail Chasunah invitations. Min fee.

718-436-5918

Gemach

Chavrusa Gemach

Donate 10% of your time, volunteer

to be a chavrusa w/ homebound yid.

BP/Williamsburg/Flatbush.

718-377-3272 Eve: 718-692-2898

Gemach

Chocolate Mold Gemach

BP: 718-972-4768


Gemach

Clothing Shadchan Gemach

Find someone to pass on clothing

you don't use anymore.

718-436-1581

Gemach

Coat Gemach

Donate or receive free.

Girls, teens, or ladies.

Perfect condition only.

718-972-3211

Gemach

Coat Rack Gemach Zichron Shlomo

Coat racks for all occasions.

Open daily, 11:30-6:30.

5201 New Utrecht Ave.

718-854-0900

Gemach

Furniture & Appliance Gemach

Furniture & appliances,

like new to donate & receive.

718-636-2384

Gemach

Gastrointestinal Book Gemach

Zichron Yidel

We lend out books on

gastrointestinal & back issues.

718-435-7848

Gemach

Gemach Listing

Now listing over 250 Gemachs

at your fingertips.

www.Simchagemach.com

Gemach

Gemach Otzer Hasforim

Free copies of seforim:

. דועו הרותה רצוא המכחה , רצוא

718-388-3085

Gemach

Glassware Gemach

יולה ךורב ן - ףסוי רזעילא השמו והילא "נ על

Fruit & salad bowls, cake trays, mirror

trays, vases, tea lights, candy dis

718-854-3017

Gemach

Gown Gemach Simchas Chinka

Large selection of beautiful gowns

for mother & sister of bride.

Sizes preteen - adult 18.

718-377-3874

GemachGown Gemach

Simchas Chinka V’LibaNew in Monsey: Beautiful children,ladies & teens gowns Gemach w/

option to buy/rent, reas prices.845-667-6373

Gemach

GPS Gemach

Top quality GPS for rent.

Minimal charge.


Gemach

Haircut Gemach

Haircuts free of charge.

(Girls only.)

347-909-4908



Gemach

Haircutting & Styling Gemach

Very low prices.

718-809-3460

Gemach

Hair Styling Gemach

Hairstyles for all occasions, $15.

917-676-7919

Gemach

Health Guidance Gemach

Skin, digestion issues. Immune

disorders. General health info.

347-622-0513

Gemach

Hospital Gown Gemach

Avail for kindpet & others in need.

Tznius hosp gowns made in compli

w/ hosp req. (Wrap around, snaps).

718-851-2418

Gemach

Hospital Gown Gemach

Bensonhurst.

718-259-0143

Gemach

Hospital Tznius Gemach

Chasdei Miriam

New location: 12th & 44th.

718-972-0251

For loc/info: 718-853-3187

Gemach

Invitation Gemach

Need help stuffing invitations?

We will stuff, stamp & label.

718-435-1235

Gemach

Jewelry Gemach

Donate fake or unwanted jewelry

to a children’s orphanage in Israel.

Jeweler will fix broken pieces.

347-709-1598

Gemach

Jewelry Gemach

Drop of Jewelry for Eretz Yisroel at:

Buckles: 5016-16th Ave.

Silksation Plus: 4210-14th Ave.

718-436-6882

Gemach

Jewelry Repair Gemach

206-376-1810

Gemach

Kallah Capes Gemach

Kallah white fur capes in BP.

Call (eve) & Leave Message:

718-435-3594

Gemach

Kallah Capes Gemach

Lace (x fur), white & off-white capes

for chuppa / mitzvah tantz.

BP: 718-782-2869


Gemach

Kallah Capes Gemach

Luxurious white fur capes,

fresh & beautiful for chupah.

Black fur jackets avail for mother.

718-437-2873

Gemach

Kallah Capes Gemach

White fur capes for Kallahs

for outdoor chupahs.

718-218-8124

Gemach

Kallah Headpiece Gemach

Beautiful up to date headpieces.

917-474-1667

Gemach

Kallah Shoe Gemach

White Kallah shoes

No Charge.

718-435-1950 or 201-686-1764

Gemach

Kiddie Carriers Gemach

Infant I toddler carriers, front facing

& backpack styles. Perfect for those

times when a stroller just wont fit!

718-336-0212

Gemach

Kol Simcha Gemach

Make your simcha full of joy w/ MP3

system w/ Jewish Simcha music.

Speakers, mike, etc, (small fee).

718-200-7224

Gemach

Ladies Clothing & Shoes Gemach

Non-profit org giving away nice

new ladies clothing & shoes

to needy ladies only.

718-974-9428

GemachLadies Hat Gemach

Gently used weekday & Shabbosladies hats. Donate/receive free.

1345-41st, 1st flr. Drop off avail in BP,Willi, Monroe, KGH, Woodmere.

718-972-3211

Gemach

Laptop Computer Gemach

Donate an old yet functioning laptop

computer to help build skills of

special needs kids. 646-543-6224

[email protected]

Gemach

Life Coach Gemach

Personal issues. Strictly confidential.

Phones appointments avail.

347-243-9347

Gemach

Linen Gemach

Having company & short on linen?

718-853-4934

Gemach

Luggage Scales Gemach

Scales for traveling.

718-972-3213

Gemach

Magazine Gemach

Good cond Mishpacha, Ami, Binah,

Zman. Drop off on front porch,

take from backyard.

2003 E 22nd bet Ave S & T

Gemach

Make Up By Irina Abramova.

646-460-1408

Gemach

Make Up By Molly Gemach

Half price.

347-623-4843

Gemach

Make Up By Reizy Gemach

Professionally done, ½ price.

347-243-9347

Gemach

Make Up By Shevy Gemach

For all occasions.

347-893-6286

Gemach

Make Up By Shiffy Gemach

Half price.

347-359-0638



8/7/14176

Gemach

Make Up Gemach

Professional make up artist,

for all occasions.

347-228-9222

Gemach

Make Up Gemach

Professional make up artist

for all occasions, ½ price.

הדוהי יבצ ןרהא ן - דוד לאומש "נ על

917-426-7948

Gemach

Matan Mazal clothes/housewares

To donate: fee $5.00 per bag/ box.

135 Foster Ave. No cost to receive.

For Appt: 718-871-0860

Gemach

Medical Chain Gemach

For all medical supplies. G-tube

equipment, oxygen supplies, suction

catheters, urine catheters, etc.

To receive/donate: 718-435-0748

Gemach

Meeting Place Gemach

For dates/beshows for out of

towners or if your home lacks priv.

14th & 55th • 718-851-0415

Gemach

Milchig Simcha Gemach

Zichron Malkah

Enhance your simcha w/ milchig

cake stands, 3 tiers, teapots +.

718-972-9310

Gemach

Mohel Gemach

Mohelim avail L’shem Mitzvah.

347-455-8882 or 732-598-4106

Gemach

Mother’s Milk Gemach

In need of mother's milk?

Pick up from anywhere.

845-354-7515

Gemach

Moving Boxes Gemach

Cardboard boxes for moving.

Small, medium & large sizes avail

to borrow for 3 weeks.

[email protected]

Gemach

Moving Boxes Gemach

Rubbermaid containers for all your

moving needs. Up to 3-4 weeks.

Convenient Flatbush location.

718-377-0548

Gemach

Mugan Emoshua

Help in chinuch.

Office: 718-758-5780

Hotline: 718-298-2644

Gemach

Napkin Ring Gemach

Beautiful brand new napkin rings

for all your simchos, parties &

special occasions. No charge.

718-259-2231 or 347-524-9790

Gemach

Nursing Pump Gemach

New Medela pumps avail

for short term rentals.

718-853-2382

Gemach

Nursing Pumps

Gemach Chasdei Malki

Medela electric pumps.

917-853-3631 or 718-851-7040

Gemach

Petticoat Flatbush Gemach

Children, girls, ladies,

petticoats for your simcha.

By appointment only.

718-338-1297

Gemach

Pidyon Haben Gemach

Baskets for garlic & pillow,

tray, center pieces, etc.

718-851-7964

GemachPidyon Haben

Gemach Zichron Meyer V’LibaE/T for Pidyon Haben: silver platedtray, white outfit, pillow case, silver

coins, garlic/sugar bags.718-252-1517

Gemach

Playpen Gemach

השנמ -ל ארשי ת - הקבר אטוי "נ על

Having guest? Need an extra bed?

Gemach for playpens.

718-963-3328 or 718-858-2935

Gemach

PPD Hotline

Postpartum depression network.

Advice, support, referral.

Strictly confidential.

718-307-7892

Gemach

Project Hour Blessing

Looking for enjoyable Chessed?

Volunteer to assist mothers of

multiples with baby care.

718-431-9535 or 718-438-9013

GemachProjector Gemach

Excellent new projectors w/ speakers,3200 Lumens, for presentations,

courses, family. USB & compconnection. Min fee.


Gemach

R' Michol Streicher's CD Gemach

Over 300 songs, also video to loan.

347-639-7346

Gemach

reserveabookonline.com

1737 55th. Dead-end, enter thru

18th.(Fees apply, ask abt our

services.)

646-535-Book(2665)

Gemach

Robe Gemach

Bring Simchas Yom Tov & Shabbos

to your friends in need.

Donate robes in perfect cond.

718-645-6715 or 718-866-5878

Gemach

Seder Yom Hachupah L'Kallahs

Kallah album for seder hayom

along w/ teffilos, t'chinas, songs.

Reserve before wedding. In Yiddish.

718-854-7221

Gemach

Seder Yom Hachupah L'Kallahs

Now open in BP, Gemach for Seder

Yom Hachupa for Kallahs.

718-972-1892

Gemach

Shadchanim List Gemach

List of shadchanim for free.

Leave clear name & address.

718-438-9025

Gemach

Shalom Bayis MP3 Gemach

Beautiful speeches in Yiddish on

shalom bayis & chinuch on MP3.

718-871-4506

GemachShalom Bayis Shiurim

Shiurim for Chassanim & Yingerleit,indvl only, Shalom Bayis strictlyconfidential, we do listen to you.

Call Rabbi Goldstein Rav of Onod:718-384-5812 or 917-747-0964

Gemach

Sheitel Gemach

Donate sheitels in good cond to

benefit our sisters in Eretz Yisroel.

718-435-5760



Gemach

Sheitel Gemach

Donate sheitels to

Gemach in Eretz Yisroel.

718-837-5091

Gemach

Sheitel Gemach

Have human sheitel sitting around?

Gemach in E"Y will refurbish for

needy Kallahs & women.

347-585-9046

Gemach

Sheitel Gemach

Sheitel gemach in Eretz Yisroal desp

in need of sheitlach to be donated.

347-675-6526

Gemach

Shtick Gemach

Balloons, arches, umbrellas

& lots of exciting new ideas!

P/U & delivery avail, located in BP.

347-581-8774

Gemach

Shtick Gemach

Donations for Tzedakah.


Gemach

Shtick Gemach

Umbrellas, arches, balloons & more.

Minimum price, also pickup in Willi.

718-436-5202

Gemach

Siddurim & Chumashim Gemach

Combo Siddur-Chumash avail

for your Simcha.

718-972-4712

Gemach

Simcha Boys Clothing

Gemach םיעושעש דלי

Brand new simcha wear clothing,

boys sizes 0-6 yrs. In Flatbush.

718-677-1483

Gemach

Simcha Cap Gemach

Huge selection & variety of colors

& styles. Open Sundays, 2-4pm.

718-851-4256

Gemach

Simcha Cap Gemach

Simcha caps.

718-851-4256

Gemach

Simcha Dresses

Boyan Maternity Gemach

Looking to buy current, elegant

maternity dress/gown. Wed 8-9 pm.

1325 56th • 718-871-2005

Gemach

Simcha Gemach

Bechers, challah covers & knives

available for Simchas.

718-972-6709

Gemach

Simcha Gemach

Glass bowls & trays to lend

for simchas. No fee. Pareve.

718-871-0860

Gemach

Simcha Gemach

Glass trays & serving bowls to lend

for simchas. L'ilu nishmas

Shprintza bas Sara Nechuma.

718-259-4251

GemachSong Gemach

Listen daily to the songs of thetzadikim listed in the order of their

yartzeiten on Kol Dodi Dofeik.To add songs: 718-388-3085

718-989-6844/845-351-1115 #17

Gemach

Steam Gemach

Borrow a steam magic to

use & return when done.

718-437-1983

Gemach

Suppers For Kimpeturins

Fresh hot suppers for kimpeturins &

family, delivered by 3:00 in BP, 4:00

in Willi. Min fee. Hashgacha.

718-964-8057

Gemach

Tablecloth Gemach

Round tablecloth gemach.

718-438-2116

Gemach

Tehillim Booklet Gemach

Tehillim Booklets to lend.

Good for groups, weddings, etc.

718-853-4527 or 917-995-6036

Gemach

Tehillim Hachida Gemach

Get a printout of the letters of

name you would like to say

the Tehilim Hachida.

[email protected]

Gemach

Tehillim Hachida Gemach

Segulah for parnassah,

zivug & all yeshuos.

Get Tehillim Hachida for 40 days.

718-435-8789

Gemach

Tenoyim Plate Gemach

China plates for your Teller

Brechen. Free of charge.

718-851-4645

Gemach

The Zivug Line

Weekly shidduch representation

line for all backgrounds & all ages.

Heimish, Litvish, shadchanim.

718-998-3499

Gemach

Tichel Gemach

Silk Tichlech to give away

L'shem Mitzvah. Also accepting

Tichlech in good cond.

718-854-1514

Gemach

Tool Box Gemach

347-939-9914

Gemach

Traveling Gemach Zichron Gedalya

השמ ן ' - ילדג "נ על

Car, infants & booster seats.

718-438-5451

Gemach

Tutor Gemach

Chasdei Chaim

Tutoring for all grades & all ages.

[email protected]

Gemach

Tutor Gemach

Exp kriah tutor specialist avail to

tutor your child for min fee.

Girls/young boys.


Gemach

Tutor Gemach

Exp tutor willing to learn w/ your

child for min fee, girls/young boys.

718-435-4517

Gemach

Tutor Gemach

Yungerman w/ great hasbura willing

to learn w/ your son for min charge,

daytime/evenings.

347-946-5797



8/7/14178

Gemach

Used Furniture Gemach

Major appliances & baby equipment.

To donate or receive.

718-972-3211

Gemach

Wedding Accessories

Gemach Pe'er

Wedding accessories for girls &

teens. Beautiful hairpieces.

718-435-7350

Gemach

Working Papers Gemach

Get forms & know what

you need for Youth Corp/

summer employment.

718-854-0961

Gemach

Y.B.Z. Becher Gemach

Beautiful new Becher sets

& Challah Covers.

718-972-1873

s”xc

A Project of the Torah Safety Commission

64

StorefrontGates

Parents should pay attention to thelatest form of entertainment; riding thestorefront gates! This is by no means aform of entertainment - it is a death trap!

Children can easily fall when the gate isin an up position and C”V hit their head,especially when they are toying withelectrically operated roll-up gates.

Unfortunately, a child recently diedand another was involved in a criticalemergency after riding roll-up gates.

It is a death trap!



The Weekly Link reserves the right to edit or reject any advertisement or advertisers at its discretion. Weekly Link is not

liable for typeset errors. Weekly Link does not assume responsibility for the Kashrus of any advertisements, ads, products

or articles in its pages. Reproductions in whole or part without permission from Weekly Link is strictly prohibited.

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or advertisers at its discretion.

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errors. Weekly Link does not

assume responsibility for the

Kashrus of any advertisements,

ads, products or articles in its

pages. Reproductions in whole or

par t without permission from

Weekly Link is strictly prohibited.

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A WEEKLY LINK SUMMER SUPPLEMENT

SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.18388/7/14 c57

got ticket?

THEY BITE,WE FIGHT! 347.352.1718

CELLPHONE SPEEDING SEAT BELTS CAR SEATSTRAFFIC LIGHTS SUSPENDED LICENSE CRIMINAL TICKET

C A L L U S T O D A Y


347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK c56 יא‘ אב

Summerof TorahDAYTIME

From NYC: Route 17 West to exit 109 toward Rock Hill/ Woodridge. Right turn off exit for 1/10th of a mile make a left by Exxon Station onto Glen Wild Road/ CR – 58 for 6 miles. Turn left onto Broadway and then an immediate right onto Greenfield Road. After a 1/2 mile Greenfield Road becomes Silver Lake Road. Continue for 2/10ths of a mile and Regency is on the left.

From South Fallsburg: Proceed onto Route 42 North for approximately 3 miles until the Four Corners. Turn right onto CR-53/Old Falls Road for 2.7 miles. CR-53 becomes Green Avenue. After 3/10ths of a mile turn left onto Greenfield Road. After a 1/2 mile Greenfield Road becomes Silver Lake Road. Continue for 2/10ths of a mile and Regency is on the left.

PLEASE PARK IN VISITOR'S PARKING LOT ONLY.

Food from Garden of Eat-In

under supervision of

Kehillah Kashrus

Ca

llig

rap

hix

71

8.4

38

.13

34

For more information or to sponsor a shiur please call

Faigy Ackerman 917-804-8428Shavy Grossberg 347-693-3147 Chani Lieberman 917-864-8026 Suri Schwimmer 917-930-1577

or the Commission on Torah Projects 212-797-9000 ext. 267

[email protected]

Tuesday, July 8th Discovering Your Inner Self • • • • • • • • • • • • • • RABBI Yehuda Yonah Rubinstein

International Lecturer/Magid Shiur, Yeshiva Sh’or Yoshuv• • • • • • • • • • • • • • • • • • •

Tuesday, July 15th The Golden Calf: What Went Wrong and How We Can Fix It שבעה עשר בתמוז• • • • • • • • • • • • • •

MR. CHARLIE HARARY Inspirational Speaker

• • • • • • • • • • • • • • • • • • •

Tuesday, July 22nd Building Through Churban• • • • • • • • • • • • • •

Rebbetzin Aviva Feiner Rebbetzin, Congregation Kneseth Israel (The White Shul)

Menaheles, Machon Basya Rochel Seminary• • • • • • • • • • • • • • • • • • •

Tuesday, July 29th Power of ONE Rebuilding the Bais Hamikdosh• • • • • • • • • • • • • •

Rabbi Ephraim E. Shapiro Rav of Congregation Shaaray Tefillah of North Miami Beach

• • • • • • • • • • • • • • • • • • •

Wednesday, August 13th The Fire Within• • • • • • • • • • • • • •

Rabbi Zecharia Wallerstein Founder Ohr Nava Women’s Torah Center

• • • • • • • • • • • • • • • • • • •

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

at the Bais Medrash of Regency Estates 52 Silver Lake Road, Woodridge, NY

Registration 10:15am Program 10:45am promptlySuggested Donation: $18 per session or $80 for all five sessions

The Torah Projects Commission of Agudath Israel of Americais pleased to invite all women to a Special 5-part Brunch & Lecture Series

Our 27th Year



מאנסיבארא פארק

• דרכי נועם •718-506-1500

פאר איר פארט ארויס טשעקט אויס מיט

"דרכי נועם"אידן ווארטן מיטצופארן מיט אייך.

נעמט מיט די שכינה אויפן גאנצן וועג!!

נעמט מיטאידן אין דיקאנטרי און

צוריק!

STAR

• 718

.855.9

196

ס'איז אזוי פשוט און גרינג איר דארפט נישט רעדן מיט קיינעם, ס'איז נישטא קיין דיספעטשער, אין

סעקונדעס קענט איר וויסן אויב איינערוויל מיטפארן, און ווי ער וויל פארן.

FOLLOW PHONE INSTRUCTIONS

1Driver

4Woodridge

7White Lake

*

2Guest

5Woodburne

8Liberty

0

3S. Fallsburg

6Swan Lake

9

#

Now All Year Round

נייע סערוויס!!! גייט פון אלע אידישע געגנטען - א גאנץ יאר:וויליאמסבורג ● בארא פארק ● מאנהעטן ● קרית יואל ● מאנסי ● לעיקוואד

28020 Darkei Noam Color.indd 1 6/24/14 11:21 AM



אונזער בית המדרש איז אפען יעדען טאג, א גאנצע טאגאון נאכט פאר'ן ברייטען ציבור פאר אלע געברויכען

זמני התפילה לימי הקיץ:שחרית:

פון 8:00 )מאנטיג פון 7:00( ביז חצות )ועד בכלל(

מנחה:זונטאג פון זמן מנחה גדולה ביז ביינאכט

אלע אנדערע טעג פונעם וואך פון 6:00 ביז ביינאכט

מעריב:פונעם זמן ביז 2:00 יעדען נאכט. )נאך 2:00 וועט מען קענען

דאווענען אינעם חצר פון ביהמ"ד(

מנינים שטעלען זיך יעדער פאר מינוטעס ווערט אויך צוגעשטעלט עסען און קאלטע געטרנקען

פאר'ן ציבור אין אלע שעות.

The Woodbourne Shul under the leadership of The Grand Rabbi of Nikelsburg Rabbi Jungreis

welomes everyone to come and join us!

ועמך כולם צדיקים

בית המדרש קהל בני ישראל דוואודבארןבנשיאות כ"ק אדמו"ר מניקלשבורג שליט”א

457 Route 52 12788



מתכבדים אנו להודיע לקהל שוחרי תורה שיש

שיעורי תורההקיץ מי י במשך ן ראשו ם ו י ל בכ

מודעה

בשבוע הבא

יום א' פרשת עקבידרוש בהלכה מעניני דיומא

הרה"ג ר' זאב סמיט שליט"אמגי"ש מפורסם באירגון שיעורי תורה

ב ו ט י כ ו א ר ו ו מ ע ט

בשעה 10:30 בבוקרבבית המדרש של

Country Park Cottages1450 County Route 56 (New Road)

Mountaindale NY



MINCHAAREA

בס"ד

Sloatsburg New York

מנחהעריע

תפלת מרדכי

New York State Thruway Mincha Area Tfilos Mordche Sloatsburg NY T. 845.445.7848 E. [email protected]

אלע«וואס«קומען«דאווענען«אין«די«מנינים«דארפן«גלייך«««

ארויפפארן«צום«צווייטן שטאק.«א«שלעפער«טראק«וואס«

איז«סטאנציאנירט«אין«די«רעסט-עריע«איז«באפוילן«געווארן«

זאפארט«אוועקצושלעפן«סיי«וועלכע«קאר«וואס«שטעלט«

זיך«אפ«אויף«די«גראז.

דער«צווייטער«שטאק«איז«ספעציעל«געאייגנט«פאר«««

מער« צושטעלנדיג« ציבור,« היימישן« פונעם« געברויכן« די«

פריוואטקייט«פון«די«אלגעמיינע«רעסט-עריע«באנוצער«און«

ס'«איז«אויך«נענטער«צו«די«סינקס«וכו'.

די«סטעיט«טראוועי«אויטאריטעט«און«די«ניו«יארק«סטעיט«««

פאליציי«וועלן«פארסירן«א«זערא טאלעראנץ פאליסי«קעגן«

סיי וועמען עס«פארקויפט עסנווארג אדער סיי וועלכע

צדקה אקטיוויטעטן«עס«ווערן«דורכגעפירט«אויפ'ן«ארט.

זיין««« ס'זאל« אז« היי-יאר« ערלעדיגט« ב"ה« מען« מ'האט«

וועלכע« מאשינען« ווענדינג די אין עסנווארג כשר'ע

געפונען«זיך«אינעווייניג«אין«די«געביידע.

דער«פלאץ«מעג«נאר גענוצט ווערן פאר מנינים.«עס«««

וועלן«נישט«צוגעלאזט«ווערן«קיין«קופקעס«און«פארברענגן«

אויפ'ן«ארט.

«מ'זאל«נישט לאזן קיין קינדער אליין אין די קארס.«««

ווען«מ'דארף«ארויסגיין,«זאלן«מיטנעמען«די«קינדער«מיט«זיך«.

קאמענטארן««« אדער« אנפראגעס« וועלכע« סיי« פאר«

קענט«איר«זיך«פארבינדן«מיט«אונז«אויפ'ן«אינפא«ליין«-845

[email protected]»445-7848«אדער«אין«אימעיל

א פרייליכן און געזונטן זומער סעזאן!

מעלדונג«דעם«טוען«מיר«איינמעלדן«דעם«ציבור«אז«אנגעהויבן«פון«היינטיגן

וועט«די«בארימטע«"מנחה«עריע"«אויפ'ן«סלאטסבורג«רעסט-עריע«שטיין«צו«באנוץ«פון«חרדי'ישע«אידן«

מנינים לתפלת מנחה-מעריב יעדן דאנערשטאג אין אווענט

פאלגענד זענען עטליכע וויכטיגע אנווייזונגען פאר די רייזנדע וואס באנוצן זיך מיט די מנחה-עריע:

project:

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VIC

ES

.CO

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June 26 'דאנערשטאג פ' חוקת, למספ



ן ל ע ט ש ר א פ ט ו טמחנה בנות ישראל וויזניץ

אנגעפירט דורך: מרת ר. לאווי / מיס א. אונגאר

Pleasant Valley Rd. coR. elm dRiVe אין אונזערע פראכטפולן זאל אהל סימא מירלaug 20 – 8Pm aug 21 – 2:30Pm & 8Pm מיטוואך און דאנערשטאג פרשת ראה תשע"ד

Camp Viznitz: R. SchlageR / e. RapapoRt 845-434-6981 x 1304 Williamsburg: MRS. hageR 718-963-0979 /

R. Schneebalg 718-384-4485 (after 6:30 pm) boro park: p. Sne 917-557-8051 (6-9pm) / l. gRunbauM 347-262-6036 (6-10pm)

monsey: l. bayeR 845-263-6114 (after 7pm) / S. hoRowitz 845-213-7213 (after 7pm) monroe: R. y. lefkowitz 845-662-3782 (after 7pm)

mount kisCo: S. baueR 914-241-9134 (after 4pm) gibbers: MRS. loRencz 845-794-1689

T r a n s p o r T a T i o n a v a i l a b l e w i T h r e s e r v a T i o n s o n l y



ROUTE 17 SOUTHInternational MotorPlaza Truck Stop,Mahwah, NJ

Valero198 Rt. 17 S.Mahwah, NJ

Exxon75 Rt. 17 S.Ramsey, NJ

ROUTE 17 NORTHExxon178 Rt. 17 N.Rochelle Park, NJ

Mobil360 Rt. 17 N.Upper Saddle River, NJIn the middle of the hill

Valero193 Rt. 17 N.Mahwah, NJ

Exxon / On the RunRidgewood, NJ

ROUTE 4 EAST Exxon120 Rt. 4 E.Englewood, NJ

Exxon484 Rt. 4 E.Englewood, NJ

KOSHERSNACKS

ON THE WAYTO AND FROMTHE CATSKILLS

ROUTE 4 WESTExxon2338 Rt. 4 W.Ft. Lee, NJ

Exxon119 Rt. 4 W.Englewood, NJLukoil20 Rt. 4 W.Hackensack, NJ

PALISADES PARKWAYSunoco #7163 PIP SPalisades Pkwy SouthEngelwood, NJ

Sunoco #7164 PIP NPalisades Pkwy NorthEngelwood Cliffs, NJ

Citgo StationBetween exits 4 & 5

MONROEExxonHarriman, NYAt JCT. 17, 6 & NYS Thruway

Valerooff Rt. 17 exit 130425 Rt. 208

MONSEYGetty On The Hill LTD.165 Rt. 59Monsey, NY

ROAD INFORMInforms motoristsof traffic conditionsfor the summerRoad Inform trafficreports & alertsare broadcaston the Kol MevaserHotline at212-444-1100

HIGHWAYADVISORYTELEPHONESYSTEMExclusively for theGeorge Washington BridgeCall 1-877-PA-ROADSPress 1-To report an emer-gency at the GWB Press 2- For traffic conditions

Free real-timetraffic information in New York & New JerseyDial 511

א געזונטן זוממער!



CAMP DIRECTORYSholom Moshe Nitra718-513-7600

Shoshanim570-798-2551

Silverlake Torah Temima845-434-4456

Skver (Boys)845-434-4050

Simcha845-856-1432

Sternberg516-992-6131

Stone814-489-7841

Tashbar518-589-7705

Tehilla718-252-2267

Toldos Yaakov Yosef Skver845-292-1643

Toras Chaim Tashbar845-292-5790Toras Chesed845-292-5554

Toras Eish Dushinsky845-794-1060

Tubby845-434-4440

Veyalipol845-434-4456

Yaldei514-961-9588

Yeshiva Chasan Sofer845-292-5697

Yeshiva Bein Hazmanim732-998-6158

Yeshiva Hamtzoyonim845-254-4880

Yeshiva Mesivta Tiferes Hatorah917-578-0495

Yeshiva Shar Yissaschar DinivGedola 845-537-9787

Yeshiva Shar Yissaschar DinivKetana 845-794-3471

Yeshiva Viznitz845-731-3766

Yeshiva Viznitz 845-434-8901

Zichron Melech845-292-5554

Keep in Touch!

For additions

or corrections,

please fax to

347.787.4018or email

[email protected]



NEEDLEPOINTGALLERY & MORE

51 Broadway(around the corner from Center One)

Woodridge, NY [email protected]

SEASONAL SALEALL NEEDLEPOINT CANVASES

10-50% OFF(not including special orders or kits)

LARGEST SELECTION OF JUDAICANEEDLEPOINT & GOBLEINS

FREE INSTRUCTION WITH PURCHASESTITCH CLASSES BY APPOINTMENT

OPEN MONDAY-FRIDAY 10:30 AM- 5 PMSUNDAY 12 PM-5 PM WEDNESDAY TILL 8 PM

ADULT &CHILDREN’SEMERGENCYDENTAL CARE



CAMP DIRECTORYKerem Shlomo Parksville Rd845-292-0927/0928

Kerem Shlomo Heiden Rd845-434-4915

Keren Hatorah845-796-1324

Koson Machne Nveh Sholom

845-436-8021

Krula845-434-7854

Lavi570-798-2009

L’man Achai845-676-3996

Malka718-337-0500

Manavu845-292-8300

Marom248-387-8475

Meor Hatalmud518-622-3797

Meor Hatorah845-434-0097

Mesivta Bais A Z Veretzky570-223-0417

Mesivta Eitz Chaim Bobov570-828-2341 SilverLake Rd

Mesivta Eitz Chaim Bobov718-943-7900 Parksville Rd

Mesivta Kasho845-445-6615

Mesivta Nachlas Yaakov845-434-5571

Mesivta Nesivos Hatalmid845-733-1241

Mesorah845-362-7778

Mvoi Hatalmid718-596-1266

Mogen Avraham845-583-4100

Morasha570-798-2781

Morris845-434-7979

Munk845-292-9393 Naaleh845-439-4700

Nagilah845-434-5257

Nesher570-798-2373

Novominsk845-292-5784

Ohel Moshe Krasna845-738-1200

Ohel Yochanan718-431-2991

Ohr Shalom845-434-9840

Ohel Torah- Ketana917-873-6535

Ohr Chedva845-292-2101

Ohr Shraga845-647-7010

Ohr Yisroel718-963-4200

Raninu570-253-0500

Rav Tov Dairyland845-434-8805

Rav Tov Kerhonkson845-626-2767

Rav Tov Kutchers845-791-7744

Rav Tov Naponach845-647-4484

Rav Tov Ulster Heights845-647-1943

Rayim845-292-4600

Redad Ohel Boruch Krasna845-794-5449

Romimu845-794-7400

Ruach Chaim(Boys)845-439-3200

Seneca Lake570-253-3850

Shaarei Chedvah845-434-7845

Shaarei Yosher Mateh Efraim

845-434-6700

Shalva - Zichron Zvi Dovid845-434-3410

Shalva 845-434-1100

Shira845-794-6200



BUY 1at regular price

GET 1for a

PENNY!

33 Laurel Park Rd845.434.FOODOpen all day all year!

Lim

its

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.

Shibolim Bagel Flats

reg. price$2.59

each

Machmirim Yogurts

4 oz. reg. price

79¢

each

Powerade32 oz

reg. price$1.39

each

Gefen Tam Tams

reg. price$2.99

each

Lieber’s Sandwich Cookies

13 oz. reg. price$2.99

each

9” Round Aluminum Pans

5 ct

reg. price $1.00 ea.

Mr. CleanSummer

Citrusreg. price$4.89

each

Lieber’sDishwashing

Soap reg. price $1.79

each

Schwartz Animal Cookies

reg. price$2.79

each

Fresh ‘n Frozen Gefilte Fish

reg. price$4.99

each

Lieber’s Soup Cup

reg. price$1.09

each

Liebers Ice Poppers (break ices)

reg. price$1.79

each

We accept WICWe sell wine and beer

Open till midnight every night and Motzei Shabbos

drop off center for Supreme

Cleaners located by us

BUY 1 AT REGULAR PRICEGET 1 FOR A PENNY!

limit 1 case

limit 1 case

limit 5

limit 3

limit 1

Case of Gefen Soups 12 ct

$6.99 limit 1 case

WOW!

SALE PRICE



CAMP DIRECTORYAchim518-943-6733

Adas Yereim845-292-8100

Agudah845-292-1100

Agudah Midwest269-637-4048

Ahavas Yisroel Viznitz845-292-7080

Alexander845-292-3522

Anna Heller516-992-6131

Arugas Habosem845-434-6700

Avraham Chaim Heller516-992-6131

Bais Rochel of KY845-434-6066

Bais Yaakov845-292-3840

Baiseinu845-295-3111

Beer HaTorah718-782-3929

Beis Meir845-647-4173

Binyan Duvid347-452-1995

Birchas Moshe845-434-8901

Bnei Belz845-436-5292

Bnei Sanz845-436-7906

Bnei Shimon Yisroel845-434-8838

Bnos845-292-2110

Bnos Belz845-647-5159

Bnos Marava765-597-2272

Bnos Ruach Chaim845-439-3200

Bnos Sanz845-436-5927

Bnos Satmar BP718-686-6400

Bnos Skver Tomer Devorah845-434-5354

Bnos Yaakov Pupa845-292-7782

Bnos Yisroel Viznitz845-434-0744

Bnoseinu845-292-1700

Chaim V’shalom Munkatch718-633-6060

Chaviva845-647-7600

Chaya Sura845-858-0888

Chayil Miriam845-292-3232

Dina845-992-2267

Divrei Yoel - Queens Yeshiva718-599-1313

Dora Golding570-223-0417

Emunah Bnos Y. Y. Jr.845-647-8742

Emuna Bnos Y. Y. Teen BJJ845-647-6615

Gan Yisroel845-292-9307/9665

Gavriel845-371-2760

Ger845-436-1600

Gila845-292-3450

Gavoah 718-252-2267

Hamachane845-426-2242

HASC845-292-6821

Heichel HaTorah845-434-7544

Horim845-647-4173

Karlin/Stolin845-834-1100

Kasho845-292-5397

Kavunas Halev845-292-3050

Kehilas Yaakov Pupa845-292-7240



MURRAY’SKOSHER SOCKS

MAIN STREET, SOUTH FALLSBURG • 845.436.7024

vwwc

10% OFF SpeedoHydro-Spex Goggles SP

ECIA

L

Women’s & Juniors Boutique• 3/4 & Long Sleeve Shells For Girls & Women

• Slinky Skirts by Monte Carlo• “Bizz” Skirts by “Baby-O”

THIS WEEK’S SPECIALS

Sun - Thurs 10am - 7:00pm • Fri 10am - 5pm • Shomer ShabbosAir-conditioned for your comfort!

• Duffle Bags for Eretz Yisroel GuaranteedGood Quality – Not hngp sj

• Girls & Ladies Swimwear & rgshhke ohuua• Chassidishe CHALATEN, Underwear,

Reversed Button Shirts & High Cotton Socks• Ladies Palm Tights

• Carter’s PJs & Blanket Sleepers

$1436(Reg $1595)

GirlsBeach Native

BathingSuits$995(Reg $13)

Ladiesand Girls2-piece

Terry Robes10% OFF

Mens & BoysGold Medal

Cotton Socks$12/

Dozen

LadiesGold MedalKnee Socks

$12/Dozen



All distances are calculated from the 4 corners


THINGS TO DO VISITING DAYCATSKILLs ATTRACTIONS

Tantillo’s Farm Market730 Rt. 208, Gardiner NY 12525845-256-9109

Hours: Daily: 9am-4:30pmwww.tantillosfarm.comDistance: 37 miles Est. Travel Time: 52 min

The Castle Fun Center109 Brookside Ave., Chester, NY 10918845-469-2116Hours: Daily 10am-11pmwww.thecastlefuncenter.comDistance: 39 miles Est. Travel Time: 43 min

Town Tinker Tube Rental10 Bridge St., Phoenicia, NY 12464845-688-5553Hours: Daily: 9am-6pmDistance: 39 miles Est. Travel Time: 43 min

Torah Animal World63 Old Falls Rd., Fallsburg NY 12733877-PLAN-A-TOURHours: Call for hours

Town of Thompson Parks179 Town Park Rd., Monticello, NY845-796-3606Hours: Dawn-Duskwww.townofthompson.comDistance: 8 miles Est. Travel Time: 10 min

Trailside Museums & Zoos7 Lakes Parkway, Bear Mountain, NY 10911845-786-2701Hours: Daily: 10am-4:30pmwww.trailsidezoo.orgDistance: 57 miles Est. Travel Time: 59 min

Trolley Museum of NY89 E Strand Street, Kingston NY845-331-3399Hours: 12pm-5pmww.tmny.orgDistance: 42 miles Est. Travel Time: 59 min

Upper Room Farms186 Airport Rd., Mongaup Valley NY 12762845-583-4342Hours: Weekends: 10am-5pmwww.upperroomfarms.comDistance: 13 miles Est. Travel Time: 20 min

Walnut Mountain Park73 Walnut Mountain Rd., Liberty, NY845-292-7690Hours: Daily: 8am-duskwww.townofliberty.comDistance: 12 miles

Woodridge Segway ToursCenter One Mall 13 Greenfield Rd, Woodridge NY800-979-3370Distance: 2.7 miles Est. Travel Time: 6 min

Wurtsboro Airport50 Barone Rd., Wurtsboro, NY 12790845-888-2791Hours: Call for Hourswww.wurtsboroairport.comDistance: 14 miles Est. Travel Time: 26 min

Yiddish Farm71 Dzierzek Lane, New Hampton, NY, 10958845-360-5023Hours: Call for HoursDistance: 36 miles Est. Travel Time: 43 min

All distances are calculated from the four corners





Sam’s Point Preserve66 Sam’s Point Rd., Cragsmoor, NY 12420845-647-7989 845-647-1739Distance: 21 miles Est. Travel Time: 30 min

Skate time 2095164 Route 209, Accord NY845-626-7971www.skatetime209.comDistance: 23 miles Est. Travel Time: 32 min

Skaters World Roller Rink1234 Old Rte. 17, Ferndale, NY845-292-3288www.skatersworldny.comDistance: 9 miles Est. Travel Time: 14 min

Space Farm Zoo and Museum218 Rt. 519, Sussex, NJ 07461973-875-5800Hours: Daily: 9am-5pmwww.spacefarm.comDistance: 48 miles Est. Travel Time: 1 hr

Sullivan County Airport57 Country Rd 183A, Bethel, NY845-807-8273Distance: 14 miles Est. Travel Time: 22 min

Swinging Bridge Marina371 Starlight Road, Monticello845-794-6530Hours: Call for HoursDistance: 15 miles Est. Travel Time: 27 min

Tarry Brae Golf Course387 Pleasant Valley Rd., South Fallsburg, NY 12779845-434-2620Hours: 7:30am-duskwww.tarrybrae.com

Pelleh Poultry- Shlacht Houis Tours522 Happy Avenue, Swan Lake ,NY845-425-4559 ex t 102

Hours: Call for Appt.Distance: 18 miles Est. Travel Time: 22 min

Pottery & Glass Land14 Green Ave, Woodridge, NY917-744-4681Distance: 3 miles Est. Travel Time: 4 min

Quinnz Pinz Bowling13-19 Railroad Avenue, Middletown, NY845-343-8121Hours: Call for Hours Distance: 31 miles Est. Travel Time: 38 min Ring Homestead257 Lybold Rd., Middletown, NY 10941845-361-3842Hours: 9am-Duskwww.ringhomesteadcamp.com Distance: 27 miles Est. Travel Time: 35 min

River Gallery8 Main St., Narrowsburg, NY 12764845-252-3238Hours: Call for hourswww.rivergalleryny.comDistance: 32 miles Est. Travel Time: 48 min

Rolling Stone Ranch282 West Shore Rd., Bethel, NY 12720845-583-1100Hours: Call for hourswww.rollingstoneranch.comDistance: 17 miles Est. Travel Time: 27 min

Roscoe “O & W” Railway Museum7 Railroad Ave., Roscoe, NY607-498-4346Hours: Weekends: 11am-3pmDistance: 25 miles Est. Travel Time: 28 min







Distance: 30 miles Est. Travel Time: 42 min

Museum Village in Monroe1010 Rt., 17M, Monroe, NY845-782-8248Hours: Tues-Sun: 11am-4pmwww.museumvillage.orgDistance: 44 miles Est. Travel Time: 47 min

Neversink Farm635 Claryville Rd., Claryville, NY 12725845-985-2519Hours: Daily: 12pm-6pm.www.neversinkfarm.comDistance: 15 miles Est. Travel Time: 25 min

Oak Ridge Farm, Inc.222 Hessinger-Lare Rd., Youngsville, NY 12791845-482-4686Hours: Call for hoursDistance: 19 miles Est. Travel Time: 30 min

Paradise Lake FishingOld Rt., 17 West, Livingston Manor, NY 12758845-439-4618Hours: By appt. onlyDistance: 19.5 miles Est. Travel Time: 35 min

Party Zone USA360 Route 211 EastMiddletown, NY 10940866-983-4592www.thepartyzoneusa.comDistance: 30 miles Est. Travel Time: 35 min

Payne’s Water Sports & Boat Rental1548 St. Hwy. 17B, White Lake, NY845-583-1000Hours: Daily: 10am-7:30pmDistance: 15 miles Est. Travel Time: 22 min

Minnewaska State Park Preserve5281 Rt 44-45, Kerhonkson NY845-255-0752

Hours: Call for hourswww.nysparks.comDistance: 23 miles Est. Travel Time: 32 min

Mohonk Mountain House1000 Mountain Rest Rd., New Paltz, NY845-255-1000 855-883-3798Rock Climbing: 845-256-2752Boating: 845-256-2186Hours: 7am-Duskwww.mohnk.comDistance: 34 miles Est. Travel Time: 53 min

Mohonk Preserve3197 Rt., 44/55845-255-0919Hours: Sunrise-Sunsetwww.mohonkpreserve.orgDistance: 30 miles Est. Travel Time: 40 min

Morningside ParkRt. 42 Brickman Rd., Hurleyville, NY845-434-5877Hours: 10:30am-4:30pmwww.campingfallsburg.comDistance: 2.5 miles Est. Travel Time: 3 min

Mountaindale Park126 Mountaindale Park Rd, Mountaindale, NY845-434-5877Hours: 8am-duskDistance: 6.5 miles Est. Travel Time: 15 min

Mr. ApplesRoute 213, High Falls, NY 12440845-687-0005Hours: 10am-6pmwww.mrapple.com




SEPARATE SEATING STRICTLY ENFORCED ON ALL BUSES (MEN IN FRONT)

Please do not delay our drivers! Have your carriages folded and luggage ready, to ensure prompt & efficient service.

LEAVING FROM SUNDAY MON.-THUR. FRIDAYFLATBUSH 9:00 am

12:00 pm

3:00 pm

6:00 pm **

8:50 am

12:00 pm

2:45 pm

6:00 pm **

8:15 am

12:50 pmCONEY ISLAND AVE.

COR. AVE. J SIDE OF CHASE BANK

BORO PARK 9:10 am *12:10 pm

3:10 pm

6:10 pm **

9:00 am *12:10 pm

2:55 pm

6:10 pm **

8:25 am *1:00 pm

18TH AVE.COR. 50TH ST.AT PIZZA STOREBORO PARK 9:15 am *

12:15 pm

3:15 pm

6:15 pm **

9:10 am *12:15 pm

3:00 pm

6:15 pm **

8:30 am *1:00 pm

14TH AVE.COR. 47TH ST.

AT BUS STOPWILLIAMSBURG 9:25 am *

12:15 pm

3:20 pm

6:15 pm **

9:25 am *12:15 pm

2:55 pm

6:15 pm **

8:40 am *12:55 pm

BEDFORD AVE. COR. KEAP ST.

(KLEIN’S PIZZA)

MANHATTAN 12:45 pm

3:45 pm

6:45 pm **

12:45 pm

3:30 pm

6:45 pm **1:30 pm 10TH AVE.

COR. 34TH ST.AT BUS STOP BEFORE THE LIGHT

MONSEY 9:55 am *1:00 pm

6:55 pm **

9:55 am *7:00 pm **

9:10 am *1:40 pm

PARK & RIDERT. 59

NEAR AMAZING SAVINGSMONROE 10:35 am *

1:40 pm

7:30 pm **

10:35 am *7:35 pm **

9:45 am *2:35 pm

SHOPPING CENTER

AT BUS STOP FOREST RD.

* Also Goes To Satmar Boys Camp Napanoch & Satmar Girls Camp Kerhonkson ** No Drop Off To Ulster Heights, Machne Segula, Satmar New Girls Camp, Camp Birchas Shomayim Kasho

Customer Service:Hours: 8am - 8pmFri. 8am - 3:30 pm

718-963-1495

For 24 Hours Schedule Information Call:

Express Bus to the 4 Satmar CampsKerhonkson • Napanoch • Ulster Heights • Dairyland

From WILLIAMSBURG Bedford Ave. Cor. Keap St. On Friday (last Friday Aug. 22) 1:15 PMAnd Visiting Sunday 10:00 AM

1

2

3

4

TO THE CATSKILLS

CHILDREN UNDER 3 FREE PER ADULT

Please have exact fare ready before entering the busABSOLUTELY NO CHECKS ACCEPTED - CASH ONLY

BROOKLYN • MANHATTAN MONSEY MONROE

ONEWAY

$30Age 12 & up

ONEWAY

$20CHILDREN 3-12Special

$50Round Trip

Good forwhole summer

ONE WAY

$20 $15ONE WAY

Packages are allowed in the designated trunks onlyup to 2 packages per person (reasonable sizes)More than 2 packages will cost $20 per package

packages without paid company sticker will not be delivered

Must have Name, Address & Phone No. on each package.We are not responsible for lost, stolen or any damages.

For family package deals call our main office 718-963-1495

According to Halucha it’s strictly forbidden to useour passengers for your package delivery.

We appreciate your business.For comments or complains please email: [email protected]

Ask our drivers at the bus stop

Call 24 hours 718-599-5040

Call Customer Service 718-963-1495Daily 8:00 AM - 8:00 PM, Friday 8:00 AM - 3:30 PM

Visit us at www.EBStours.com

Catskills '14 Bus Scheduleבס”ד

Our schedule is very punctualBe at the stop 5 minutes prior to schedule time

Payment must be made when entering the bus.Driver will not allow anyone who is not riding to enter the bus.

PLEASE HAVE EXACT PARE

OUR MAIN BUS TERMINAL IN THE CATSKILLS

For a full Bus Schedule to & from the Catskills:

Last day of this schedule is Friday Aug. 29, ‘14די לעצטע טאג פון דעם סקעדזשול וועט זיין אי”ה

פרייטאג פ’ שופטים ג’ אלול תשע”דAfter Shabbos Aug. 30, You must call for reservations

Is located off Rt. 17 Exit 107on 301 Bridgeville Rd., Monticello NY 12701

NEW! NIGHT BUS SERVICEFROM THE CITY TO THE CATSKILLS

On Mon. • Tues. • Wed. • Thurs.We will have a bus leaving from

FLATBUSH- Coney Island Cor. Ave. J 11:00 PMBORO PARK- 18 Ave. Cor. 50 St. 11:10 PMBORO PARK- 14 Ave. Cor. 47 St. 11:15 PMWILLIAMSBURG- Bedford Ave. Cor. Keap St. 11:35 PM

Will drop off in the Catskills ONLY at our main bus terminal 301 Bridgeville Rd. at 1:15 AM Estimated Arrival

Recommended for HousekeepersA Special Bus will leave on Fridays At 3:45 PM

From our main bus terminal in the Catskillsoff Rt. 17 Exit 107 Bridgeville Rd.

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Krieger Memorial ParkGreenfield Rd, Woodridge, NY845-434-7447/7855Hours: Daily: 8am-8pmwww.co.sullivan.ny.usDistance: 3.6 miles Est. Travel Time: 6 min

Lake Superior State Park342 Dr. Duggan Rd, Bethel, NY845-583-7908Hours: Daily: 9am-Duskwww.scva.netDistance: 18 miles Est. Travel Time: 28 min

Landers Wild & Scenic Tours166 Rt. 97, Narrowsburg, NY800-252-3925Hours: Call for Hourswww.landersrivertrips.comDistance: 30 miles Est. Travel Time: 42 min

Liberty Lanes137 Mill St, Liberty, NY845-292-5263Hours: 12pm-12amDistance: 9 miles Est. Travel Time: 14 min

Livingston Manor Covered Bridge ParkTown Road 39, Rockland, NY845-807-0261Distance: 25 miles Est. Travel Time: 26 min

Living Torah Museum63 Old Falls Rd, Fallsburg, NY877-PLAN-A-TOURHours: Call for Hours

Long Pond Marina634 Jersey Ave, Rt 210, Greenwood Lake NY 845-477-8425Distance: 51 miles Est. Travel Time: 54 min

Minisink Battleground ParkCounty Rd 168, Highland, NY845-807-0261Hours: 8am-DarkDistance: 35.3 miles Est. Travel Time: 45 min

Jumpim Jakes360 Rt 211, Middletown, NY 10940845-343-5867

Hours: Call for HoursDistance: 30 miles Est. Travel Time: 36 min

Katskill Kids PlayZone5219 Main St., South Fallsburg, NY845-436-5262Hours: Call for hours

Kedem Royal Winery1519 Rt. 9W. Marlboro, NY845-236-4000Hours: Sun-Thurs: 9am-5pmwww.kedemwinery.comDistance: 57 miles Est. Travel Time: 1 hr

Kelder’s Farm & Mini Golf5755 Rt. 209, Kerhonkson, NY845-626-7137Hours: Daily: 10am-6pmwww.kelderfarm.comDistance: 23 miles Est. Travel Time: 32 min

Kiamesha Family Fun Center3649 Rt. 42, Kiamesha Lake, NY347-271-2505Hours: Sun-Thurs: 10:30am-1:30pmFri: 10:30am-2 Hrs Before ShabbosMotzei Shabbos: 1 Hr After Shabbos- 1:30amDistance: 7 miles Est. Travel Time: 14 min

Kiamesha Lanes4685 Rt. 42, Kiamesha Lake, NY845-794-5561Hours: Daily: 10am-12amDistance: 7 miles Est. Travel Time: 14 min

Kittatinny River Trips, Paintball3854 Rt. 97, Barryville, NY 12719800-356-2852Hours: Daily: 9am-2pmwww.kittatinny.comDistance: 33 miles Est. Travel Time: 46 min







Horseback Riding At Reuvens Ranch10 Mountaindale Road, Greenfield Park, NY845-647-7556Hours: Call for HoursDistance: 8 miles Est. Travel Time: 12 min

Hudson River Adventures90 Front Street, Newburgh, NY845-220-2120Hours: Call for hourswww.prideofthehudson.comDistance: 52 miles Est. Travel Time: 56 min

Hudson River Maritime Museum50 Rondout Landing, Kingston NY 12401845-338-0071Hours: Daily: 11am-5pmwww.hrmm.orgDistance: 42 miles Est. Travel Time: 59 min

Indian Head Canoes and Rafts3883 Rt. 97, Barryville, NY 12719800-874-2628Hours: Mon-Fri: 9am-8pm Sun: 8am-8pmwww.indianheadcanoes.comDistance: 38 miles Est. Travel Time: 46 min

Jerry’s Three River Campground2333 State Route 97, Pond Eddy, NY 12770845-557-6078Hours: Call for hourswww.jerrys3rivercampground.comDistance: 35 miles Est. Travel Time: 50 min

Jetos Mini Golf180 Sawkill road, Kingston ,NY845-331-2545Hours: Call for HoursDistance: 42 miles Est. Travel Time: 57 min

Juckas Stables, Inc.1204 Rt. 302, Bullville, NY845-861-1429www.juckasstables.comDistance: 26 miles Est. Travel Time: 32 min

Genes Speedboat Rentals3429 State Road 55 East, White Lake,

NY845-584-9787Hours: Call for Hours

Gillinder Glass Store39 Erie Street, Port Jervis, Ny845-856-5375Hours: Call for HoursDistance: 29 miles Est. Travel Time: 42 min

Grey Towers National Historic Site151 Grey Towers Dr., Milford, PA 18337570-296-9630Hours: Daily: 11am -4pmwww.greytowers.orgDistance: 46 miles Est. Travel Time: 59 min

Hanofee Memorial Park136 Sunset Lake Road, Liberty, NY845-292-7690Hours: Daily: 8am-Duskwww.townofliberty.orgDistance: 7.7 miles Est. Travel Time: 12 min

Harness Racing Museum240 Main Street, Goshen, NY 10924845-294-6330Hours: Daily: 10am-5pmwww.harnessmuseum.comDistance: 36.5 miles Est. Travel Time: 41 min

Hebrew Day School Summer CarnivalHasbrouck Drive, Woodbourne, NY845-794-7890August 8th & 10th family daysHours: Call for hours & Info

Holiday Mountain Fun Park99 Holiday Mountain Road, Monticello, NY845-796-3161Hours: Mon-Fri: 11am-7pmwww.holidaymtn.comDistance: 9 miles Est. Travel Time: 15 min




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Delaware and Hudson Canal Linear ParkOff Rt. 209, Wurtsboro, NYco.sullivan.ny.usHours: 8am-darkDistance: 13 miles Est. Travel Time: 25 min

Eldred Preserve1040 Rt. 55, Eldred, NY845-557-8316Hours: Wed-Sun: 8am-4pmwww.eldredpreserve.comDistance: 23.5 miles Est. Travel Time: 33 min

F-S Tube Adventures29 Main Street, Phoneicia, NY845-688-7633Hours: Daily: 10am-6pmwww.fstuberental.comDistance: 39.5 miles Est. Travel Time: 59 min

Family Fun Farm65 Friedman Road, Monticello, NYwww.familyfunfarm.com347-480-FARMDistance: 8 miles Est. Travel Time: 14 min

Farm Sanz Petting Zoo218 Firehouse Road, Woodburne, NY718-809-1405Hours: Sun-Thurs: 10am-8pm/Fri-8am-2pmDistance: 3 miles Est. Travel Time: 6 min

Forsyth Nature CenterLucas Avenue, Kingston NY 12401845-481-7333Hours: Sun: 9am-5pm/Mon-Fri: 7am-7pmwww.forsythnaturecenter.orgDistance: 41 miles Est. Travel Time: 56 min

Fort Delaware Museum of Colonial History6615 Rt. 97, Narowsburg, NY845-807-0261Hours: Fri&Mon: 10am-5pm/Sun: 12pm-5pmwww.scgnet.usDistance: 30 miles Est. Travel Time: 40 min

Catskill Mountain Railroad Co - Train Rides

Route 208, Phonecia NY845-688-7400Hours: Call for HoursDistance: 35 miles Est. Travel Time: 59 min

Cinder Track Bicycle Rentals6 Railroad Ave, Mountain dale, NY 12763845-434-4433Hours: By appt. onlyDistance: 6 miles Est. Travel Time: 12 min

Colonial Bowling Lanes78 Brookside Ave, Chester, NY 10918845-469-3005www.bowlcolonial.comDistance: 38 miles Est. Travel Time: 42 min

Costa’s Family Fun Park2111 Rt. 6, Hawley, PA570-226-8585Hours: Daily: 10am-10pmwww.costasfamilyfunpark.comDistance: 40 miles Est. Travel Time: 43 min

Cunningham Family Farms233 Hurds and Parks Road, Swan Lake, NY 12783845-583-4083Hours: Call For HoursDistance: 16 miles Est. Travel Time: 25 min

D & H Canal Park58 Hoag Rd, Cuddebackville NY845-754-7000Hours: Fri- Sun 12am- 4pmwww.neversinkmusuem.orgDistance: 26 miles Est. Travel Time: 33 min




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Hours:Call for HoursDistance: 20 miles Est. Travel Time: 34 min

Bridle Hill Farm190 Hemmer Road, Jeffersonville, NY 12748845-482-3993www.bridlehillfarm.comHours: Call for Appt.Distance: 19 miles Est. Travel Time: 31 min

Breezeway Farm161 Anawana Lake Rd, Monticello, NY845-794-4543www.breezewayfarmpettingzoo.comHours: Daily: 10am-6pmDistance: 7 miles Est. Travel Time: 12 min

Carousel Water and Fun Park1018 Beach Lake Highway , Berlin, PA570-729-7532www.carousel-park.comHours: Daily: 11am-6pmDistance: 39 miles Est. Travel Time: 56 min

Catskill Country Ceramics4852 State Rt 52, Jeffersonville NY 12748845-482- 3651www.catskillcountryceramics.comDistance: 22 miles Est. Travel Time: 34 min

Catskill Fly Fishing Ctr. and Museum1031 Old Rt. 17, Livingston Manor 12758845-439-4810Hours: 10am-4pmDistance: 23 miles Est. Travel Time: 26 min

Catskill Mountain Golf27 Mutton Hill Road, Neversink NY 12765845-985-7377Distance: 10 miles Est. Travel Time: 23 min

94 Pitch & Putt94 Hudson Rd. Washingtonville, NY845-496-6418Hours: Daily 11am- 9pmDistance: 46 miles Est. Travel Time: 52 min

Apple Pond Farm 80 Hahn Rd., Callicoon Center, NY845-482-4764www.applepondfarm.comHours: Call for hoursDistance: 23 miles Est. Travel Time: 38 min

Barryville Sportsman 3461 Rt 97, Barryville NY845-557-9907www.barryvillesportsman.comHours: Mon-Fri: 8am-6pm; Sun 7am-3pmDistance: 31 miles Est. Travel Time: 43 min

Bear Mountain State Park7 Lakes Pkwy, Bear Mountain, NY845-786-2701www.n.y.s.parks.comHours: Museum and Zoo: 10am-4:30pmPark: 8am-SunsetDistance: 52 miles Est. Travel Time: 53 min

Beaverkill River and Park792 Berry Brook Rd., Roscoe, NY 12776845-439-4281www.reserveamerica.comHours: Call for HoursDistance: 34 miles Est. Travel Time: 45 min

Beaverwood Farm12 Topaz Lane, Swan Lake, NY845-295-0194Hours: Call for HoursDistance: 12 miles Est. Travel Time: 20 min

Bethel Pastures Farm181-Remenschneider Road, Jeffersonville, NY 12748845-482-5925




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The government's dietary recommendations are 200 IUs a day up to age 50, 400 IUs to age 70, and 600 IUs over 70. But many experts believe that these recommendations are far too low to maintain healthful vitamin D levels. They advocate for supplementation in the winter of about 2,000 IUs per day and a dose of daily sunshine in the summer.

The sunshine vitamin may protect against a host of diseases, including osteoporosis, heart disease, and other cancers of the body. What's more, sunlight has other hidden benefits—like protecting against depression, insomnia, and an overactive immune system.

Given all the upsides of basking at least briefly in the summer sun, many experts now worry that public-health messages warning about skin cancer have

gone overboard in getting people to cover up and seek the shade. An epidemiologist at Australian N a t i o n a l University who led a study published an International Journal of E p i d e m i o l o g y,

found: Far more lives are lost to diseases caused by a lack of sunlight than to those caused by too much.

Do you think the United States and other western countries

have gone too far in promoting protection from the sun?

Possibly. Sun protection messages arose in response to rapidly increasing rates of skin cancers, and they were an essential public-health message. But we now recognize that some sun exposure is important for health, at the very least, to maintain healthful vitamin D levels. (Sunscreen blocks out nearly all UV radiation.) Taking this into account, the Cancer Council of Australia has eased its sun protection message a

little over the last few years and now recommends that if you're out in the sun for relatively short periods, with a UV index less than 3, which indicates a moderate amount of UV rays hitting your area on a given day, then sunscreen and other sun protection (like hats and protective clothing) are not required. Beyond this, it’s believed we all need a little unprotected time in the sun during the middle hours of the day when the sun is at its highest and UV-B rays can penetrate the atmosphere.

How much sun is it safe to get without sunscreen?

It's difficult to quantify how much since skin pigmentation affects how much radiation your skin absorbs: The darker the skin, the more it's protected against skin cancer but the less able it is to absorb UV-B rays. It also depends on how much skin is exposed and the time of day. If you're fair skinned and sunning yourself outside at noon, you only need a few minutes without sunscreen. If you're already tan or of Mideast origin, you need maybe 15 to 20 minutes. Black skin may require six times the sun exposure to make the same vitamin D levels as a very fair-skinned person, but more research is needed on this because the studies that have suggested this have been small. A study is underway to establish how much skin pigmentation; clothing, sunscreen, and seasonal change affect vitamin D levels, so we should know more about all of this in the near future.

According to Israeli Psoriasis Association: “Strong sunlight throughout the year, along with rich mineral and special mud factors, brings people from all over the world to this small area to heal and recover. It is important to emphasize that – ‘at the Yam Hamelech sun exposure does not increase the incidence of skin cancer."

How Much Sun Should You Have?4 5



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Osteoporosis Society, which has examined the relationship between sunshine, bone density and vitamin D, has issued advice, in conjunction with the British Association of Dermatologists, that we should get 15 to 20 minutes of sun exposure every day without suncream. Unfortunately, it is the burning UVB rays in sunlight that create the vitamin D in your skin. As soon as you slap on sunscreen, you block the skin's ability to create vitamin D because the SPF that prevents burning gets in the way. If you ask a cosmetic dermatologist, though, you are never going to be told to be a sun-worshipper.

'It's hard to pin down sun exposure to a number of minutes,' says the medical director of the European Dermatology Clinic in London. 'The amount of vitamin D you are able to make depends on many factors, including your skin color, age, weight, where you are in the world and the season.

Said a doctor: 'As a dermatologist, I am reluctant to give a number because the sun is known to cause wrinkles and skin cancer, so I would recommend you take a supplement and protect yourself with sunscreen.

'You are likely to get some incidental sun exposure when walking around outside, but I wouldn't recommend that you sunbathe in order in order to increase exposure.'

You need to get clever about the details, too, such as the UV forecast. When UV levels are low - 1 and 2 - you don't need to worry about any sun protection. Average in NY is 6 to 8.

The higher it gets, the more precautions you should take. The easiest parts of the body to expose to the sun are the face, neck and hands, though those are also the areas that show the signs of ageing that strong sunlight accelerates.

Perhaps the answer is to protect your face, while letting a small amount of sun get to your arms and legs. And perhaps take a supplement, just for good measure. Could this all be the beginning of a new creed: that sun is good after all?

Time in the Sun: How Much Is Needed for Vitamin D?

With heart deaths linked to low vitamin D levels, an expert offers advice on getting just enough sun.

Coinciding with the first week of summer, a study published recently underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D levels have more than double the risk of dying from heart disease and other causes over an eight-year period compared with those with the highest vitamin D levels. The researchers cite "decreased outdoor activity" as one reason that people may become deficient in vitamin D. Another recent study found an increased risk of heart attacks in those with low vitamin D levels.

In the winter, it's impossible to produce vitamin D from the sun if you live north of Atlanta because the sun never gets high enough in the sky for its ultraviolet B rays to penetrate the atmosphere. But summer is a great time to stock up on the nutrient. When the sun's UV-B rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin D. If you're fair skinned, experts say going outside for 10 minutes in the midday sun—in the pool area with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin. Dark-skinned individuals and the elderly also produce less vitamin D, and many folks don't get enough of the nutrient from dietary sources like fatty fish and fortified milk.

How Much Sun Should You Have? 4



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A study at the University of Aberdeen found that clinically obese women have 10 percent less vitamin D than their slimmer counterparts.'The link is significant,' says a doctor. 'Obese people are not getting enough sunshine.'

Then there is the research that suggests decent doses of sunshine will keep our bodies healthy in all sorts of ways, while popping pills will not. Vitamin D deficiency had been blamed for the rise in multiple sclerosis in northern latitudes, but a recent study has shown that sunlight - specifically ultra-violet rays - is more important than levels of vitamin D in reducing the symptoms of the disease.

Our brains don't do well without regular exposure to sunlight, as sufferers of Seasonal Affective Disorder will know.

Full-strength daylight regulates the p r o d u c t i o n of serotonin -the feel-good hormone - and melatonin, a hormone that controls our body clock. Less sun

means less serotonin, the creeping onset of gloom and despondency, and a desire to spend days huddled beneath a duvet. Among teenagers, the effects on the brain and body clock can be even more pronounced.

In one study, 14- year-olds were given eye glasses that blocked blue light, which is found in bright morning sunlight. After five days, they were going to bed half an hour later than usual.

Missing out on blue light, their bodies become unsure of when to release melatonin, which governs our cycle of sleeping and waking.

Staying indoors a lot can affect children's vision, too, according to an Australian study conducted last year. Children who spent most of their time inside have more severe shortsightedness, of the sort that can mean blindness in middle age. Why? Possibly it is caused by a lack of dopamine, a neurotransmitter whose production is stimulated by sunshine.

Given all that research, it's enough to make you want to grab a blanket and head for the park. But for how long should you sunbathe? It depends on who you ask. And how do you know if you are short of vitamin D in the first place?

'Perhaps the answer is to protect your face, while letting a small amount of sun get to your arms and legs' It's hard to tell, since most people have no symptoms, or only ambiguous ones such as fatigue or muscle weakness. The quickest way to identify if your levels are low is to ask your GP for a blood test.

Should you decide you do need a bit of sun, the advice seems to be not to go overboard. The effects of sunshine on the body are so pronounced that you don't need much to get your daily dose of vitamin D.

For a light-skinned person, 30 minutes of full-body exposure to summer sun at noon triggers the release of 20,000 IU of vitamin D into the circulation. That's the equivalent of 500 micrograms of vitamin D, considerably more than the 25micrograms in high-dose supplements.

The rule of thumb among doctors seems to be that you should expose a fifth of your body to the sun for 20 minutes, three or four times a week, without suncream.

The National




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So have we got it wrong about sunshine? Should we be reveling in it, giving in to our natural inclination to bask in its rays whenever possible?

The healthcare messages are confusing, to say the least. One thing is clear: too little sun exposure can lead to a lack of vitamin D, which is known as the sunshine vitamin because up to 90 percent of what we need comes from being exposed to sunlight.

In Britain, the sunlight is only strong enough to do this between March and September. Vitamin D is a fat-soluble vitamin that is stored in the body, but by the end of the winter,

r e s e a r c h suggests that many adults don't have enough.

A c c o r d i n g to recent research in the British M e d i c a l Journal, more

than half of British adults do not have sufficient levels of vitamin D and 16 per cent suffer a severe deficiency during winter.

Lack of vitamin D can lead to osteoporosis in adults and rickets in children. Rickets is one of those diseases we like to think had been consigned to the scrapheap of history, but it is on the increase.

Rickets has long been considered a Third World disease, not seen widely in the United States since poignant photos captured the bent and bowed legs of malnourished children during the Great Depression of the 1930s.

But this bone-deforming nutritional disorder, which health officials thought they'd eliminated with the fortification of baby formula and foods, has been on the rise in recent years among U.S. infants

and toddlers. Most cases have been found in African American and Latino youngsters.

What is rickets?

Rickets is a disorder caused by a deficiency of vitamin D, calcium, or phosphate. Rickets leads to softening and weakening of the bones and is seen most commonly in children 6-24 months of age. There are several subtypes of rickets, most commonly, nutritional rickets (caused by dietary deficiency of vitamin D, calcium,

Scientists say there are several hundred - preventable - cases among British children. It's recently been suggested that being deficient in vitamin D can lead to an increased risk of men’s cancer, while other researchers have demonstrated the link between vitamin D deficiency and a higher risk of coronary artery disease.

Don't go overboard: As soon as you slap on sunscreen, you block the skins ability to create vitamin D

Danish scientists have discovered that T-cells, which play an important role in the immune system, rely on vitamin D to become active.

If the vitamin is lacking in the blood, T-cells remain dormant, unaware of the possibility of threat from an infection. The vitamin is also known to slow the growth of cancer cells.

You might think that the simple answer is to take a vitamin D supplement - and they can certainly help.

There is no recommended daily intake of vitamin D. A decent diet should provide all a child or adult needs, since it is found in milk, eggs, oily fish and some fortified cereals, but the sunshine factor makes this an inexact science.




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5574 STATE ROUTE 42

FALLSBURG NY, 12733

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HOURS:SUNDAY: 11:30 AM-4:00 PM

MONDAY - THURSDAY:

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BROOKLYN, NY 11204

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To Make An Appointment In Our Brooklyn Ofce Please Call

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Too much, and you'll risk skin cancer ch”v too little and you'll lack vitamin D - so how much sun SHOULD you have?

Over the past 20 years, it has become an accepted part of the healthcare creed: sunshine is bad. We're told sunscreen of at least factor 15 should be worn at all times, and we should stay in the shade between 11am and 3pm. The case seemed cut and dried.

Too much exposure to sunshine has been shown to cause wrinkles and, potentially, skin cancer, rates of which are continuing to grow at an alarming rate in Britain.

Incidence rates in the U.S. vary by state. [See table]

Interval States

7.6 to 17.5 Alaska, Arizona, District of Columbia, Florida, Illinois, Louisiana, Mississippi, Missouri, Nebraska, Nevada, New York, Oklahoma, Texas, and Virginia

17.6 to 21.0 C a l i f o r n i a , Indiana, Massachusetts, Michigan, New Jersey, New Mexico, Ohio, Pennsylvania, South Dakota, West

Virginia, and Wisconsin

21.1 to 22.4 A l a b a m a , Colorado, Georgia, Hawaii, Kansas, Maine, Maryland, North Carolina, North Dakota, Rhode Island, South Carolina, and Tennessee

22.5 to 33.4 C o n n e c t i c u t , Delaware, Idaho, Iowa, Kentucky, Montana, New Hampshire, Oregon, Utah, Vermont, Washington, and Wyoming

But medical opinion seems to be changing. A lack of sunshine appears to be a contributing factor in a number of illnesses, from multiple sclerosis and obesity to depression and osteoporosis.

And we're learning that not only do we need sunlight to stay healthy, but it has to be direct, strong sunlight that has not had the UVB rays filtered out by sunscreen.

Our bodies evolved to be able to cope with reasonable amounts of exposure to sunshine, but, say the experts; we have lost sight of that thanks to the anti-sun paranoia.


HowMuch Sun

ShouldYou

Have?



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845.436.5000Fax . 845 .436 .5100

Welcome Back

Store HoursSunday 10-8 Monday 9-7 Tuesday 9-7 Wednesday 9-8 Thursday 9-11 Friday 9- 5

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Gefen Stuffed Olives

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Schwartz Cookies 26oz

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Skittles

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$1399

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Grocery • Produce • Meat • Deli • Fish • Bakery • Sushi

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BUY 2 GET THE 3RD FREE!Monday, Tuesday, Wednesday only

Order your Shabbos Nachamu Kiddush!Full line of Dips, Kugels, Cholent, Herring, and more!

Our medical specialists are affiliated with many prestigious New York City hospitals

Complimentary transport vans will drive you to the South Fallsburg facility and back

Mobile Exam Units bring convenient, quality care directly to your colony

Podiatry:Tues 12pm-8pm Fri 9am-5pm

Pharmacy: sun–Thurs 9am-9pm Fri 9am-7pm moTzei shabbos 9:30pm-12am

South FallSburg oFFice:sun–Fri 8am-7pm

moTzei shabbos 9:30p m-12am

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• Open all day throughout the summer • Special evening & Motzei Shabbos hours

Long

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General Medicine

Kid-friendly office staffed by skilled pediatric physicians

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Pharmacy located on-site for instant dispensing of prescriptions

Featuring a network of physicians experienced in adult medicine

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Better Medical Care...all summer long

Vol 8 issue 47

Documents

Transcript of Vol 8 issue 47