VOL. 7 NO. 16 AUGUST 2 - AUGUST 15 Your Super Savings Page!

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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VOL. 7 NO. 16 AUGUST 2 - AUGUST 15

FOLLOW US!

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MP21321

Betty Crocker® 10 ct. Fruit Flavored Snack

Pouches, Select Varieties

$126

Chex MixTM Cookies & Cream Muddy

BuddiesTM,7 oz.

$136

Gardetto's® Special RequestTM Garlic Rye Chips, 8 oz.

$136

General Mills® CheeriosTM Cereal, 8.9 oz.

2/$4

General Mills® Cinnamon Toast CrunchTM Cereal, 12 oz.

$199

General Mills® Sesame Street® Cinnamon Cereal, 12 oz.

$199

Mott's® 10 ct. Fruit Flavored Snack Pouches,

Select Varieties

$126

Old El Paso® Original Taco Seasoning, 6.25 oz.

$137Old El Paso® 8 - 10 ct. Flour

Tortillas, Select Varieties

$105

General Mills® 7.5 oz. Bugles® Corn Snacks,

Select Varieties

$142

Chex MixTM 8.75 oz. Snack Mix, Select Varieties

$142

Kraft® 7.25 oz. Macaroni & Cheese

Dinner, Select Varieties

87¢

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.


COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

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Save $150 on ONE (1) Pampers® Swaddlers®, Cruisers®, Pure or Baby Dry® Diapers (excludes 360 FIT®, Swaddlers® with Lumi, and trial/travel size).Expires: 8/28/21

SAVE SAVE

$1$15050

Save $2 on ONE (1) Multi-Pack Oral-B Glide/Oral-B Manual Floss OR 150 ct. Floss Picks. Expires: 8/28/21

SAVE SAVE

$2$20000

Save $2 on ONE (1) Swiffer® Product (excludes Sweeper Wet Refill Cloths, 1 ct. Duster, 2 ct. Duster and trial/travel size)..Expires: 8/28/21

SAVE SAVE

$2$20000

Save $2 on ONE (1) Downy® Liquid Fabric Conditioner 60 load (includes Downy® Infusions 48 load or Odor Protect 32 oz. or Wrinkle Guard 25 oz. or Nature Blends 44 oz). Expires: 8/28/21

SAVE SAVE

$2$20000

Save $3 on ONE (1) box of Pampers® Easy Ups® Training Underwear (excludes trial/travel size). Expires: 8/28/21

SAVE SAVE

$3$30000 Save $2 on ONE (1) Crest® Multi-Pack Toothpaste 3 oz. or more (excludes Crest® Cavity, Baking Soda, & Tartar Control/Protection, Kids, and trial/travel size). Expires: 8/28/21

SAVE SAVE

$2$20000

https://shop.commissaries.com/digital-coupons













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4 Days Only!

AUGUST 5 - AUGUST 8

All CONUS Stores

6 oz. MaxFresh® Toothpaste,

Select Varieties

$1$14949SALE!SALE!

20 fl. oz. Ultra® Dish Liquid, Select Varieties

$1$12525SALE!SALE!

4 Days Only!

AUGUST 12 - AUGUST 15

All CONUS Stores



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Apple, Fruit Punch, Berry, and GrapeVariety Pack Juice Boxes, 32 ct.

$6$69393SALE!SALE!

$2$25858SALE!SALE!

4.8 oz. TotalSF Anti-Cavity Toothpaste, Select Varieties

52 fl. oz. Ultra® Dish Liquid, Select Varieties

4 Days Only!

AUGUST 12 - AUGUST 15

All CONUS Stores



your

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$1$19090SALE!SALE!

https://commissaries.com/CLICK2GO-new-locations



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Betty Crocker® 5.1 - 5.2 oz. Hamburger Helper®,

Select Varieties

99¢

Betty Crocker® 5.3 - 5.5 oz. Tuna Helper®,

Select Varieties

99¢

Betty Crocker® 4.7 oz. Scalloped or

Au Gratan Potatoes

$105

KC Masterpiece® Original Barbecue

Sauce, 18 fl. oz.

$120

KC Masterpiece® 16 fl. oz. Marinade,

Select Varieties

2/$4

Kraft® 5.5 oz. Macaroni & Cheese Dinner,

Select Varieties

87¢

Old El Paso® 16 oz. Refried Beans,Select Varieties

85¢

Old El Paso® 10 oz. Enchilada Sauce,Select Varieties

99¢Old El Paso® 8.8 oz. Taco Dinner

Kit, Select Varieties

$155

Progresso® Italian Style Panko Bread Crumbs, 8 oz.

$158Tabasco® 5 fl. oz. Pepper

Sauce, Select Varieties

$258


Our Dietitian Approved Thumb (DAT) labels help you quickly find items that improve the nutritional quality of your diet and align with the Dietary Guidelines for Americans. Our labels take the guesswork out of Nutrition Facts and send you on your way with a healthier eating plan. Spend less time in the aisles and more time focusing on your health. You have a “ diet i t ian alongside you” at Your Commissary!

All above items are Dietitian Approved!Approximately 10% of all store items are` Dietitian Approved. Look for them at your commissary!


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Epic TM Venison Strip, .08 oz.

$108

Coleson's Catch® Ahi Tuna Steaks, 12 oz.

$883Coleson's Catch® Frozen Wild PinkSalmon, 32 oz.

$1455

Chicken of the Sea® Chunk Light Tuna

in Water, 5 oz.

72¢

:ratioTM Keto Friendly Vanilla Yogurt, 5.3 oz.

$104

MinuteTM Brown Whole Grain Rice, 14 oz.

$177

Oscar Mayer® DeliFresh® Mesquite Smoked

Turkey Breast,16 oz.

$410

Freedom's Choice® Chicken Breast in Water, 5 oz.

$106



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Chicken of the Sea® Chunk Light Tuna

in Oil, 5 oz.

72¢DelMonte® Diced

Tomatoes, 14.5 oz.

74¢

Giorgio® 4 oz. Mushrooms,

Select Varieties

66¢Progresso® 12.2 oz.

ToppersTM Soup, Select Varieties

$219

$204

Sunny D® 64 fl. oz. Orange Flavored Citrus Punch, Select Varieties

$128

Nature Valley® 12 ct. Crunchy Granola Bars,

Select Varieties

$210

Nature Valley® 6 ct. Chewy Granola Bars,

Select Varieties

$211

Nature Valley® 5 ct. Peanut Butter Biscuits,

Select Varieties

$219

Pop Tarts® 8 ct. Raspberry or Wild Berry

Toaster Pastries

$179

Kellogg's® 8 ct. Nutri Grain® Breakfast Bars,

Select Varieties

$199

Annie'sTM Organic Chewy Chocolate Chip

Granola Bars 6 ct.

$215



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Betty Crocker® Birthday Cake Cookie Dough No-

Bake Bites®, 12.2 oz.

$211

Betty Crocker® 16- 16.5 oz. Delights Brownie Mix,

Select Varieties

$151

KeeblerTM Pecan Sandies® Cookies, 11.3 oz.

$219

Nabisco® Family Size Double Nutty Nutter Butter®

Cookies, 15.27 oz.

279

Nabisco® Oreo® Thins Bites® White Fudge Dipped

Sandwich Cookies, 6.4 oz.

$198

Keebler® Original Chips Deluxe® Cookies, 12.6 oz.

$208

Keebler® Soft n' ChewyChips Deluxe®

Cookies, 14.8 oz.

$216

Snickers® 2 ct. Candy Bars, Select Varieties

98¢

Twix® Creamy Chocolate Candy

Pieces, 4 ct.

98¢3 Musketeers®

Candy Bars, 2 ct.

98¢Milky Way®

Candy Bars, 2 ct.

98¢

Kellogg's® Caramel Chocolate Chunk Rice Krispies Treats®, 8 ct.

$185

https://commissaries.com/shopping/commissary-brands


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Kellogg's® 11.7 - 13.7 oz. Original or Reduced Fat

Club® Crackers

$201

Kellogg's® 9.5 oz. Town House® Pita Crackers,

Select Varieties

$201

Keebler® 8 ct. Sandwich Crackers,

Select Varieties

$158

Skittles® Original Bite Size Candies, 4 oz.

$106Starburst® Original Fruit Chews Candies, 3.5 oz.

97¢M&M's® 2.83 - 3.27 oz.

Peanut or CaramelChocolate Candies

98¢

Cheez-It® 12 ct. Baked Snack Cracker Packs,

Select Varieties

$383

Gardetto's® Family Size Original Recipe

Snack Chips, 14.5 oz.

$198

EpicTM 2.5 oz. Pork Rinds, Select Varieties

$220 Epic TM Salmon Strip, .08 oz.

$108

Annie'sTM Organic Cheddar Snack

Mix, 9 oz.

$283

Annie'sTM Organic Bunny Grahams, 7.5 oz.

$211

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SELECTION:• Choose peaches with a velvety texture, sweet aroma, and a golden or creamy orange color.• Adequately ripened peaches should be soft to the touch when held in your hand.• Avoid squeezing the peach with your fingertips because peaches bruise easily.• In the produce section, peaches are seasonally fresh from May throughout October and can be found dried,

canned, in fruit cups and cocktails, and in juices in the grocery sections.

FUN FACTS:

• The Peach State, the state of Georgia’s nickname, bakes the largest peach cobbler in the world measuring 11 feet by 5 feet each year.

• Botanically, peaches belong to the rose family and were first cultivated in China.

• Peach tree blossoms require honeybees to successfully pollinate and to produce fruit.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• High in fiber and low in calories, peaches are nutrient dense in vitamin A and C and are a healthy source of minerals including potassium, fluoride, and iron.

• Peaches contain only 60 calories per cup. • Peaches are naturally cholesterol and sodium free.

• Peaches ripen well at home at room temperature or by placing in a paper bag until softened.• Rinse peaches with cold water before eating. Peach skins contain high concentrations of vitamins and

minerals and the skins can be eaten along with the fruit to gain the maximum nutritional benefits.• Sliced, fresh peaches brown easily. To avoid browning caused by natural ferric oxidation, rinse fresh cut

peaches with a one-to-one ratio of water and lemon juice.

Peach Smoothie Fresh Peaches Peach Pie!

Peaches

World Largest Peach Cobbler!



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:ratioTM Keto Friendly Strawberry Yogurt, 5.3 oz.

$104

Yoplait® 5 oz. OuiTM

Coconut Dairy Alternative Dessert, Select Varieties

$110Kraft® 7 oz. Shredded

Cheese, Select Varieties

$244

Yoplait® 16 ct. GoGurt® Yogurt Tubes, Select Varieties

$297

Pillsbury® 6 ct. Toaster StrudelTM, Select Varieties

$156

Snickers® Caramel Peanut and Chocolate Ice Cream Bars, 6 ct.

$218

Totino's® 50 ct. Pizza RollsTM, Select Varieties

$251

Tyson® Simply Roasted Chicken Breast

Strips, 9 oz.

$209

White Castle® Original 100% Beef Sliders, 6 ct.

$301

Michelina's® 8 oz. Lean Gourmet® Meal, Select Varieties

75¢

FreschettaTM Rising Crust Four Cheese Pizza, 26.11 oz.

$377Birds Eye® 21 oz. Voila!®

Chicken and Pasta, Select Varieties

$301

https://vimeo.com/499261782



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Pure Farmland® 16 oz. Plant Based Meatballs,

Select Varieties

$399

Pure Farmland®

Plant Based Maple Breakfast Patties, 12 oz.

$399

Pure Farmland® Plant Based Burger Patties, 16 oz.

$399

Hillshire Farm® 16 oz. Ultra Thin Lunch Meat,

Select Varieties

$358

Hillshire Farm® 7 oz. Ultra Thin Lunch Meat,

Select Varieties

$237

Nathans® 8 ct. Beef Franks, Select Varieties

$299

Armour® 2.44 oz. Lunch Makers®,Select Varieties

76¢

Lunchables® Turkey & Cheddar Lunch

Combinations, 3.2 oz.

$120

Oscar Mayer® 16 oz. DeliFresh® Turkey Breast

or Honey Ham

$410

Jimmy Dean® 16 oz. Hot or Regular Pork Sausage

$262

Jimmy Dean® Reduced Fat Pork Sausage, 12 oz.

$273

Butterball® Smoked Turkey Bacon, 12 oz.

$178



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Colgate 360°® Whole Mouth Clean

Toothbrush, 1 ct.

$193

FlintstonesTM Sour Gummies Complete

Vitamins, 70 ct.

$455

FlintstonesTM Complete Chewable Vitamin

Tablets, 60 ct.

$499

FlintstonesTM Gummies Complete Vitamins, 70 ct.

$455

Snuggle® Blue Sparkle® Dryer Sheets, 40 ct.

$120

Snuggle® Purple FusionTM Liquid Fabric

Softener, 64 fl. oz.

$233

All® Free Clear® Liquid Detergent, 88 fl. oz.

$497

All® Free Clear® 4 in 1 Mighty Pacs®

Detergent, 39 ct.

$497

One A Day® Prenatal Advanced Vitamins, 30 ct.

$1299

One A Day® Men's or Women's 50+ Vitamins, 65 ct.

$584 One A Day® Men's or Women's Vitamins, 100 ct.

$608

Remedy Recovery® Pet Styptic Powder, 1.5 oz.

$443

HillsTM Science DietTM Adult Dog Food, 15 lb.

$2159

Colgate Mild Bubble Fruit® Toothpaste, 4.6 oz.

$174

Friskies® Party Mix®

Cat Treats, 2.1 oz.

$108


Source: Defense Commissary AgencyPeachie Peach Frozen Yogurt

Grilled Peaches with Blue Cheese Source: Defense Commissary Agency


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Ingredients: • 1 small peach

• ½ banana (the riper the better!)

• 8 oz. Plain Greek Yogurt

• cup of milk

• dash of vanilla (optional)

Note:

Double the ingredients, blenderize; pour into popsicle molds for a treat on the run.

Directions:

1. Using a blender, blenderize all ingredients.2. Pour into a bowl, cover with plastic wrap and freeze

until desired consistency.

Directions:

1. In a saucepan over medium heat, stir together the balsamic vinegar, sugar, and nutmeg. Simmer until the liquid has reduced by half and the mixture becomes a little thicker. Remove from the heat and set aside.

2. Preheat the grill to medium-high heat and lightly oil the grate so the peaches won’t stick.

3. Place peaches cut side down onto the grill. Cook until the flesh is toasted (about 4-5 minutes). Turn peaches over so cut side is facing up. Brush the top sides with the balsamic glaze, and cook for another 2-3 minutes and then remove from heat.

4. Drizzle the peach tops evenly with the remaining balsamic glaze and sprinkle with blue cheese and nuts.

Ingredients: 2 - 4 Servings • 1 cup balsamic vinegar

• 2 tsp. brown sugar

• Dash of nutmeg

• 2 large fresh peaches, halved and pitted

• 2 oz. crumbled blue cheese

• 1 oz. of chopped pecans



Chicken Tacos with Peach SalsaSource: Defense Commissary Agency

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Shells: Eight 8 inch flour tortillas

Salsa Add all the ingredients to a bowl and gently mix

to blend.

Ingredients:

Salsa: • 2 tbsp. finely chopped red onion

• 2 medium ripe peaches, peeled and chopped

• 1 jalapeño pepper, minced

• 2 tsp. fresh cilantro, chopped

• 2 tsp. fresh basil, chopped

• 1 tsp. fresh mint, chopped

• 1 tsp. fresh lime juice

• ½ tsp. sugar

• salt and pepper to taste

• zest of ½ lime (optional)

Chicken: • 2 tbsp. olive oil

• zest of ½ lime

• 2 garlic cloves, minced

• 1 tsp. cumin

• 1 tsp. onion powder

• ¾ lb. boneless, skinless chicken thighs

Directions:

Chicken 1. Preheat the grill to 400 degrees F.2. Place the chicken thighs in a large bowl. Add the

remaining ingredients. Toss, so that the chicken is well coated with the spices and oil.

3. Place the thighs on the preheated grill and allow them to grill for about 5 minutes. Flip them over and grill for an additional 5 minutes or until the meat thermometer reaches 165 degrees F.

4. Remove the thighs from the grill and let rest for 5 minutes.

Tacos Slice the thighs into strips and build the tacos by

placing the chicken strips on the tortillas, and top with the peach salsa and additional cilantro (optional).


“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.


Thinking Outside the Box!

Save a Healthy 20%

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Oven Baked Crispy-Eggplant Parmigiana, at special savings at your commissary now!

Oven Baked Crispy-Eggplant Parmigiana

Del Monte® Peeled Diced Tomatoes, 14.5 oz.

74¢Progresso® Plain Panko

Bread Crumbs, 8 oz.

$158

Hunt's® Organic Tomato Paste, 6 oz.

88¢

Kraft® Shredded Fat Free Mozzarella Cheese, 7 oz.

$244

Galbani® Grated Parmesan Cheese, 8 oz.

$283

https://www.commissaries.com/recipes-healthy-living/healthy-living/healthy-eats

Thinking Outside the Box!

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Ingredients: 4 servings

Directions: Preheat oven to 400 degrees F. 15 minutes into step 1

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

• 2-3 medium-sized eggplants, enough for 12 ¼ inch thick slices

• One 13-15 oz. can of low-sodium diced, stewed tomatoes

• Two 13-15 oz. cans of low-sodium tomato sauce

• One 6 oz. can tomato paste

• 1 ½ cups panko bread crumbs, preferably whole wheat

• 1 tsp. salt• 2 tsp. garlic powder.• 2 tsp. onion powder• 2 tsps. Italian seasoning • 8 oz. shredded mozzarella

• 4 oz. Parmesan cheese• Olive oil cooking spray• 3 egg whites• 6 oz. fresh baby • spinach (chopped)• 8 oz. of penne pasta, preferably

multi grain or whole wheat

1. Remove the top and bottom of each eggplant and then cut into ¼ inches to yield 12 slices. Lightly sprinkle salt on each side of the slices and the layer them in a colander. Place the colander in the sink and place a heavy dish or pan (with a soup pan in it for additional weight) over the top of the slices to press them down. Allow the slices to sit for 30 minutes. Rinse the slices under cold water to remove the salt and gently dry with a clean kitchen towel or paper towels.

2. While the eggplant slices are in the colander, mix the egg whites and 1 tsp. of the Italian seasoning together.

3. In 8" x 8" baking pan, mix together the bread crumbs, ½ the Parmesan cheese. Line a baking sheet with foil and generously spray with the cooking spray. Discard the remaining bread crumbs.

4. Dip each slice in the egg white mixture and then the bread crumbs. Pat the crumbs into each side of the slice to assure a complete light coating of crumbs. Place the slices on a single layer on the baking pan. Lightly spray the top of each slice with olive oil. Place the pan in the oven. Cook for 10 minutes and then flip each slice and cook an additional 5 minutes. Remove from oven and turn the oven down to 350 degrees F.

5. While the slices are cooking. In a medium-sized sauce pan, add the stewed tomatoes, paste, and tomato sauce. Over medium heat, cook the tomato mixture and add the remaining spices and herbs. Reserve ⅓ cup of the mixture.

6. Remove the eggplant from the oven. Coat the bottom of the 8x8 baking pan with some the sauce. Place 4 slices in the pan in a single layer. Sprinkle with ⅓ of the mozzarella cheese and top with tomato sauce. Repeat this two additional times placing the eggplant slices on top of each other. Finish with a layer of mozzarella cheese.

7. Place the pan in the oven and bake uncovered for 25-30 minutes.

8. During the last 10 minutes of baking, cook the pasta according to package directions. Drain, mix in the reserved tomato sauce, and sprinkle in the chopped fresh baby spinach and the Parmesan cheese and mix in. You want to do this while the pasta is still hot, so the heat will wilt the spinach a bit and the Parmesan will melt.

9. Serve by plating ¼ of the pasta mixture topped with one stack of the eggplant and some of the tomato sauce from the pan. Lightly salt and pepper to taste (optional).

Common advice in starting a new diet is to add more fruits and vegetables so that they reduce the consumption of higher empty calorie items. In following this advice, try starting small and choose more nutrient-dense foods rather than jumping in completely to eat a perfect diet. It’s often the best strategy in achieving and maintaining a healthy eating pattern.

Many Americans struggle in achieving the recommended 2-3 cups of vegetables each day. One reason consumption of produce (fresh, canned, and frozen) is less than stellar is our over-reliance on convenient foods. This includes fast food but also food made at home that is quick to make and easily stored. Snacks are often pre-packaged high in calories, carbohydrates, and sodium. It can be more of a challenge to incorporate fruits and vegetables into your diet. It can be intimidating to start out of the gate in a new diet by changing completely how you eat so instead, make smaller substitutions or changes.

One path to take is this: aim to cook 2 more meals per week at home that include at least 4-5 food groups (fruits, vegetables, whole grain, dairy, and protein foods) and/or 2 or more servings of vegetables. Combination dishes like casseroles, soups, stews, and stir-fries are some of the quickest and most economical meal choices, can be very nutritious, and are easy to add more servings of vegetables. Keep on hand canned or frozen vegetables so they’re easy to add to any dish you make and soon you’ll be consuming more servings of vegetables without even realizing it.

Another strategy is to consider swapping the animal-based protein in a meal you make often with a plant-based protein. Eggplant parmesan is a dish that easily swaps the chicken in chicken parmesan for eggplant while keeping the tasty flavors of the sauce, cheese, and breading.

Oven Baked Crispy-Eggplant Parmigiana

http://commissaries.com/healthy-living/healthy-eats

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VOL. 7 NO. 16 AUGUST 2 - AUGUST 15 Your Super Savings Page!

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Transcript of VOL. 7 NO. 16 AUGUST 2 - AUGUST 15 Your Super Savings Page!