Vol. 2 Premiere Fitnessat Premiere Fitness. Maria Foglio, RN and Cynthia Campbell, NP will be...
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Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email [email protected] Vol. 2 Issue 10 October 2013 PREFERRED VENDORS CARPET CLEANING SERVICE .................................... Rachael Merlene - Stanley Steemer FLOORING ............................................................. Ale Ferrell - CarpetMart CORPORATE WELLNESS PARTNERS MFG, Grand River Rubber, Chromaflo, Continumn Care, Ashtabula County, Zehrco, Ashtabula City Schools www.premierefitness.com June Penniman Director 4 Upcoming Events: 1 Dinner With A Doc Thursday, October 10th OB/GYN Soldrea Thompson, MD Hot flashes? Weight gain? Headaches? Erratic heartbeat? What are the real symptoms of menopause? Fifth Floor Solarium Cost $15 Reservations required. www.acmchealth.org or call 440-997-6555. Lunch ‘n Learn Wednesday, October 16th Noon - 1:00 pm Maria Foglio, RN and Cynthia Campbell, NP Premiere Fitness Topic: Pain Management Making Strides Against Breast Cancer Walk Saturday, October 5, 2013 Lakeshore Park Registration 9 am Walk begins at 10 am MakingStridesWalk.org or 1-888-227-6446 October SALON SPECIAL Embrightenment Facial: $55 This highly targeted facial contains our most highly concentrated plant-powered brightening blend to diminish the appearance of dark spots and discoloration. New Referral Program Refer a friend and get 20% off your next service. Referrals must be first-time clients. Get a referral coupon from the salon. Salon Gift Certificates Available! National Breast Cancer Awareness Month National Breast Cancer Awareness Month is a chance to raise awareness about the importance of screening and the early detection of breast cancer. About 1 in 8 women born today in the United States will get breast cancer at some point during her life. After skin cancer, breast cancer is the most common kind of cancer in women. The good news? Many women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early. Mammography is the gold standard test for diagnosing breast cancer. The ACMC Mammography Program is accredited by the American College of Radiology. We offer expert care by board certified radiologists and certified mammography technologists. ACMC is proud to offer digital mammography technology. The benefits of digital mammography include: * Ability to adjust the contrast and brightness to improve image quality * Ability to see the image immediately - no film to be developed * Optimal compression of the breast for the best results * Reduced exposure to radiation during the exam * Computer Assisted Diagnosis alerts physicians to specific area of the image * Ability to view multiple images on the screen for comparison If further testing is needed, stereotactic breast biopsy is now available at ACMC. Stereotactic biopsy uses a small needle to retrieve tissue from the numbed area of the breast. The procedure can be done with the patient in a seated or reclined position for comfort. Traditional biopsy is done by making an incision in the breast while the patient is under general anesthesia in the operating room. For more information or to schedule an appointment, please call (440) 997-6686. sources: http://healthfinder.gov/nho/OctoberToolkit.aspx, http://www.acmchealth.org/services-radiology.aspx Premiere Fitness Now Offers Silver Sneakers!
Transcript of Vol. 2 Premiere Fitnessat Premiere Fitness. Maria Foglio, RN and Cynthia Campbell, NP will be...
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Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS
If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email [email protected]
Vol. 2 Issue 10 October 2013
PREFERRED VENDORSCARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMart
CORPORATE WELLNESS PARTNERSMFG, Grand River Rubber, Chromaflo, Continumn Care, Ashtabula County, Zehrco, Ashtabula City Schools
www.premierefitness.com
June PennimanDirector
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Upcoming Events:
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Dinner With A Doc Thursday, October 10th OB/GYN Soldrea Thompson, MD Hot flashes? Weight gain? Headaches? Erratic heartbeat? What are the real symptoms of menopause? Fifth Floor Solarium Cost $15 Reservations required. www.acmchealth.org or call 440-997-6555.
Lunch ‘n Learn Wednesday, October 16th Noon - 1:00 pm Maria Foglio, RN and Cynthia Campbell, NP Premiere Fitness Topic: Pain Management Making Strides Against Breast Cancer Walk Saturday, October 5, 2013 Lakeshore Park Registration 9 am Walk begins at 10 am MakingStridesWalk.org or 1-888-227-6446
October SALON SPECIAL
Embrightenment Facial: $55This highly targeted facial contains our most highly concentrated plant-powered brightening
blend to diminish the appearance of dark spots and discoloration.
New Referral ProgramRefer a friend and get 20% off your next service.
Referrals must be first-time clients. Get a referral coupon from the salon.
Salon Gift Certificates Available!
National Breast Cancer Awareness MonthNational Breast Cancer Awareness Month is a chance to raise awareness about the importance of screening and the early detection of breast cancer.
About 1 in 8 women born today in the United States will get breast cancer at some point during her life. After skin cancer, breast cancer is the most common kind of cancer in women.
The good news? Many women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early.
Mammography is the gold standard test for diagnosing breast cancer. The ACMC Mammography Program is accredited by the American College of Radiology. We offer expert care by board certified radiologists and certified mammography technologists. ACMC is proud to offer digital mammography technology. The benefits of digital mammography include:
* Ability to adjust the contrast and brightness to improve image quality * Ability to see the image immediately - no film to be developed * Optimal compression of the breast for the best results * Reduced exposure to radiation during the exam * Computer Assisted Diagnosis alerts physicians to specific area of the image * Ability to view multiple images on the screen for comparison
If further testing is needed, stereotactic breast biopsy is now available at ACMC. Stereotactic biopsy uses a small needle to retrieve tissue from the numbed area of the breast. The procedure can be done with the patient in a seated or reclined position for comfort. Traditional biopsy is done by making an incision in the breast while the patient is under general anesthesia in the operating room. For more information or to schedule an appointment, please call (440) 997-6686.
sources: http://healthfinder.gov/nho/OctoberToolkit.aspx, http://www.acmchealth.org/services-radiology.aspx
Premiere Fitness Now Offers Silver Sneakers!
Monthly Specials
Please join us in welcoming Michelle Massucci to Premiere Fitness. Michelle received her Bachelors degree in Sports Management from Bowling Green State University. Michelle is our newest Member Relations Specialist and is also teaching several classes at Premiere including Group Training, Zumba, and X-Fit. Michelle will also be available for Personal Training.
Michelle Massucci Featured Instructor
of the Month
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Featured Trainer
Don’t miss our monthly Lunch ‘n Learn series on Wednesday, October 16th from noon until 1:00 pm at Premiere Fitness. Maria Foglio, RN and Cynthia Campbell, NP will be discussing pain management, including tips on how exercise, yoga, Pilates, walking, etc. is a fabulous way to help mitigate pain.
“DOZEN” IT FEEL GREAT CLUB Congratulations to the September “Dozen” it Feel Great winner Sally VanAllen! How Do I Join The “Dozen It Feel Great!” Club? Simply workout 12 or more times per month. We will draw a lucky winner each month for a special gift. Every month you workout 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE-YEAR MEMBERSHIP!
LUNCH ‘n LEARN:
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We Are Here To Help!Do you have a question for a
Personal Trainer or Group Fitness
Instructor? Submit your question to the
front counter and one of our trainers
or instructors will be happy to give you an
answer. Your question may also be featured
in an upcoming newsletter!
FRESH PRODUCE DELIVERED AT PREMIERE!Blue Sky Green Fields is delivering to Premiere Fitness to offer the freshest selection of fruits and vegetables you’ll find anywhere, accompanied by unmatched customer service and competitive pricing! Shop anytime from the comfort of your home or office. Register at www.blueskygreenfields.com. Simply create a username and password. Choose Premiere Fitness Ashtabula as your organization name. This will ensure that your orders will be processed and delivered to Premiere Fitness on Tuesday. Orders will be delivered to Premiere once a week. There is no minimum order. Blue Sky Green Fields sources as many local and organic products as possible.
Be sure to like us on the Ashtabula County Medical Center Facebook page. This is a great way to keep up to date with what is happening at ACMC, Premiere Fitness and the Aveda Salon at Premiere.
Expanded Group Fitness Schedule You asked. We listened. We have added new classes and class times to the Group Fitness Schedule. Check out the class schedule for a complete listing.
BALANCE BALL: This fun class focuses on stabilizing, balancing and coordination using stability balls and hand weights.
X:FIT: If you like CrossFit you will love X-Fit. X-Fit combines a variety of functional movements into a timed workout. Involves pull-ups, squats, push-ups, weightlifting, running, rowing, and more.
Don’t forget about our classes for kids!
ZumbaKids® classes are packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, ZumbaKids classes increase focus and self-confidence, boost metabolism and improve coordination. Classes are $3 and designed for kids from 7 to 11 years of age. ZumbaKids® is offered on Saturday at 10 am.
Kid Fit is an hour-long class that incorporates exercise and nutrition in a safe, fun and non-intimidating format. Our program is designed to help give children confidence in their physical abilities, increase their motor skills and give them a head start on understanding the importance of leading a healthy lifestyle. The class is designed for kids 6 to 12 years of age. Pediatrician Jude Cauwenbergh, DO, attends many of the classes. Classes are $3. Kid Fit is offered Monday and Wednesday at 5:30 pm and Saturday at 9 am.
OCTOBER DINNER WITH A DOC DELVES INTO MYSTERY OF MENOPAUSEHot flashes? Weight gain? Headaches? Erratic heartbeat? What are the real symptoms of menopause? Why do they last so long? Ashtabula County Medical Center OB/GYN Soldrea Thompson, MD, sorts out the facts from the myths as she discusses menopause and how your life will change when “the change” begins. Dr. Thompson is Fellow of the American Congress of Obstetrics and Gynecologists. She is also board certified by the American Board of Obstetrics & Gynecology.
Reserve your seat at the table for this special October 10th Dinner With a Doc. The discussion begins at 6 p.m. in the ACMC Fifth Floor Solarium. The cost of the Dinner is $15 and includes an entree, pasta, vegetable, beverages, desserts and more.
Pre-registration is required by Oct. 7. Register online at www.acmchealth.org. Click on “Sign Up for Events” in the upper right corner. To register by phone, please call 440-997-6555.
