Relaxation- Stretch and yawn Stretch downward 3 times, bend over, with head and arms dangling. Stand up slowly stacking vertabrae(sigh)Allow head foward and up, allow torso releasing in length and width, weight distributed evenly between feet, knees release, legs away from pelvis, shoulders out to the sides.Laser beam breath on psss.Moving finger towards and away from head during inhalation and exhalation on psss.Sssss to "ch" defrosting windows(Sigh)Fishy mouth breath. One hand just about navel. Make sure neck stays relaxed during exercise.The wrap and Christmas tree breathPractice Dona Nobis and/or Amazing GracePant like a dogLaugh like a large man and a witchYou see an owl in the trees and are suprised release on ooWork resonance using mhhmm, n, ng