MILE W'CHAIR MEN W'CHAIR WOMAN IPC LEADERS ELITE WOMEN ELITE MEN 3:30HR PACE 4:30HR PACE 6:00HR PACE

START 09:00 09:00 09:05 09:20 10:10 10:10 10:10 10:10

1 09:03 09:04 09:10 09:25 10:14 10:18 10:20 10:23

2 09:06 09:08 09:16 09:30 10:19 10:26 10:30 10:37

3 09:10 09:12 09:21 09:36 10:24 10:34 10:40 10:51

4 09:13 09:16 09:27 09:41 10:29 10:42 10:51 11:04

5 09:17 09:20 09:32 09:46 10:33 10:50 11:01 11:18

6 09:20 09:24 09:38 09:52 10:38 10:58 11:11 11:32

REAL-TIME PACE GUIDE

KEY

Lucozade Sport Station Buxton Water Station Gel Station Pub on route Pub with musicFuller’s pub Mile marker KM marker Live bandG

BLACKHEATH – WOOLWICH – GREENWICH

THE FIRST6 MILES

VMLM SPECTATORS' GUIDE

MILE W'CHAIR MEN W'CHAIR WOMAN IPC LEADERS ELITE WOMEN ELITE MEN 3:30HR PACE 4:30HR PACE 6:00HR PACE

7 09:24 09:28 09:43 09:57 10:43 11:06 11:21 11:46

8 09:27 09:32 09:49 10:02 10:48 11:14 11:32 11:59

9 09:30 09:36 09:54 10:08 10:52 11:22 11:42 12:13

10 09:34 09:40 10:00 10:13 10:57 11:30 11:52 12:27

11 09:37 09:44 10:05 10:18 11:02 11:38 12:03 12:40

12 09:41 09:48 10:11 10:24 11:07 11:46 12:13 12:54

13 09:44 09:52 10:16 10:29 11:11 11:54 12:23 13:08

14 09:48 09:56 10:22 10:34 11:16 12:02 12:33 13:22

15 09:51 10:00 10:28 10:40 11:21 12:10 12:44 13:35

16 09:54 10:04 10:33 10:45 11:26 12:18 12:54 13:49

17 09:58 10:08 10:39 10:50 11:31 12:26 13:04 14:03

18 10:01 10:12 10:44 10:56 11:35 12:34 13:15 14:16

19 10:05 10:16 10:50 11:01 11:40 12:42 13:25 14:30

20 10:08 10:20 10:55 11:06 11:45 12:50 13:35 14:44

21 10:12 10:24 11:01 11:12 11:50 12:58 13:45 14:58

22 10:15 10:28 11:06 11:17 11:54 13:06 13:56 15:11

REAL-TIME PACE GUIDE

GREENWICH – THE TOWER – THE ISLE OF DOGS

MILES 7 TO 22

VMLM SPECTATORS' GUIDE

The Royal Standard44 Vanburgh ParkLondonSE3 7JQ

Blackheath Newbridge Social Club22 Charlton RoadLondonSE3 7HGGreenwich & Bexley Hospice

The White Swan22 The VillageCharltonSE7 8UDHelp for Heroes

Kings Arms 1 Frances StreetWoolwichLondon SE18 5EF

The Albion Woolwich Church StreetLondonSE18 5NN

Clancy's1 Warspite RoadLondonSE18 5PG

The White Horse704 Woolwich RoadLondonSE7 8LQ

The Antigallican428 Woolwich RoadLondonSE7 8SUBrain & Spine Foundation

The Rose of Denmark296 Woolwich RoadLondonSE7 7AL

The Pickwick246 Woolwich RoadCharltonSE7 7QUAnthony Nolan

Angerstein Hotel108 Woolwich RoadLondonSE10 0LE

The Crown176 Trafalgar RoadLondonSE10 9TZ

King William Hotel155-159 Trafalgar RoadLondonSE10 9TX

Hardy's Public House96/92 Trafalgar RoadLondonSE10 9UW

Admiral Hardy7 College ApproachGreenwichSE10 9HY

The Grapes76 Narrow StreetLondonE14 8BP

The Ship39 Marychurch StreetRotherhitheSE16 4JE

The Gate Clock275 Creek RoadGreenwichSE10 9EBYMCA England

The Lord Hood300 Creek RoadGreenwichSE10 9SW

The Duke125 Creek RoadDeptfordSE8 3BULinks International

The Farriers Arms214 Lower RoadLondonSE8 5DJMind

The Surrey Docks185 Lower RoadLondonSE16 2LWMind

Pizza HutThe Mast Leisure ParkLondonSE16 7LW

The Old Salt Quay163 Rotherhithe StreetRotherhitheSE16 5QU

Samuel Pepys Bar and RestaurantStew Lane48 Upper Thames RoadLondonEC4V 3PTTrinity Hospice

The Gregorian96 Jamaica RoadBermondseySE16 4SQ

The King's Arms251 Tooley StreetLondonSE1 2JXArthritis Research

Pommelers Rest196-198 Tower Bridge RoadLondonSE1 2UNH.E.A.R.T UK

The Bridgehouse Bar & Dining Room 218 Tower Bridge RoadLondonSE1 2UP

Slug and LettuceUnit 1, St Katherines DockEast SmithfieldE1W 1AA

The Narrow44 Narrow StreetLondonE14 8DP

Temple Walkabout Temple StationTemple Place LondonWC2R 2PHCoram Voice

Spanish Galleon 48 Greenwich Church StreetGreenwichSE10 9BLHospice UK

The Ship290 Westferry RoadLondonE14 3AGCentrepoint

The Lord Nelson1 Manchester RoadLondonE14 3BDThe Prince's Trust

The George114 Glengall GroveLondonE14 3ND

All Bar One42 Mackenzie WalkCanary WharfLondon E14 5EH

Slug and Lettuce51-55 Mackenzie WalkCanary WharfLondon E14 5EHChildren with Cancer

Jamie's ItalianUnit 17,2 Churchill PlaceCanary WharfE14 5RB

The Railway Tavern576 Commercial RoadLondonE14 7JDMotor Neurone Disease Association

Chamberlain Hotel130-135 MinoriesLondonEC3N 1NUCosmic

The Minories64-73 MinoriesLondonEC3NLepra

Liberty Bounds15 Trinity SquareLondonEC3N 4AACLIC Sargent

All Bar One16 Baywater StreetLondonEC3R 5BALeukaemia & Lymphoma Research

The Kitchen @ TowerByward Street LondonEC3R 5BJ

The Hung Drawn & Quartered27 Great Tower StreetLondonEC3R 5AQ

The Walrus & Carpenter45 Monument StreetLondonEC3R 8BUMeningitis Trust

Fine Line1 Monument StreetLondonEC3R 8BGParkinson's UK

The Britannia20 Monument StreetLondonEC3R 8AJ

The Banker2 Cousin LaneLondonEC4R 3TE

Red Lion48 Parliament StreetLondonSW1A 2NHYoung Epilepsy

The Adam & Eve47 Swan RoadRotherhitheSE16 4JN

Aniseed25 Westferry RoadLondonE14 8JH

Hubbub Cafe Bar269 Westferry RoadLondon, E14 3RSMissing People

Monument18 Fish Street HillLondonEC3R 6D8Whizz Kids

If you plan to watch the Virgin Money London Marathon from one spot, why not head to a pub or restaurant on the course? Many of the venues listed below are putting on special events, with some linked to charities that we’ve listed after the address where relevant:

PUB EVENTS ON THE VIRGIN MONEY LONDON MARATHON COURSE

MILE W'CHAIR MEN W'CHAIR WOMAN IPC LEADERS ELITE WOMEN ELITE MEN 3:30HR PACE 4:30HR PACE 6:00HR PACE

23 10:18 10:32 11:12 11:22 11:59 13:14 14:06 15:25

24 10:22 10:36 11:17 11:28 12:04 13:22 14:16 15:39

25 10:25 10:40 11:23 11:33 12:09 13:30 14:27 15:52

26 10:29 10:44 11:28 11:38 12:13 13:38 14:37 16:06

26.2 10:30 10:45 11:30 11:40 12:15 13:40 14:40 16:10

REAL-TIME PACE GUIDE

MILE 23 OFFICIAL CHEERING POINT – MARSH & MCLENNAN COMPANIES ZONE

THE HOME STRETCH: LONDON BRIDGE – THE MALL

MILES 23 TO 26VMLM SPECTATORS' GUIDE

Come and join in the fun at Mile 23, the perfect cheering point from which to support your favourite runners. Marsh & McLennan Companies, a global professional services firm, are hosting a Cheering Zone in aid of their charity partner, British Red Cross. Located beside the iconic Tower of London and Tower Bridge, a hive of activity will welcome you with live music and children’s entertainment. Enjoy a delicious BBQ, cakes and refreshments with all proceeds taken on the day donated to British Red Cross.

RUNNER MEET & GREET

G-M

F

G

THE FINISHRUNNER MEET AND GREET AREAIt can be very busy, so please take note of the following advice. There will be meeting points in Horse Guards Road and Horse Guards Parade with areas marked by letters of the alphabet – meet at your family initial or at another pre-arranged letter.

Please meet your runner at one of these meeting points. DO NOT congregate around the exit from the secure area at the top of Horse Guards Road. This causes massive congestion for exiting runners as well as other health and safety issues for the large numbers of people in this area. Both the Police and our security personnel are under strict instructions not to allow people to congregate here and to move them along. Heavy mobile phone traffic on all networks means you may find it difficult to get a signal in and around the finish area. Therefore, do not rely on mobile phones but plan where to meet in advance. Runners are more likely to run slower than their predicted time. After crossing the Finish Line it will take a minimum of 15 minutes and closer to 30-40 minutes to reach the runner meet and greet area. Remember to build these factors into your arrangements when planning to meet your runner. AND FINALLY...Make sure you have the details of your runner’s race number. It is the easiest way for our information point to identify them on our database. There will be a PA system in operation throughout the day at the finish; this is only for the official race commentary and emergency announcements, NOT for friends and family seeking lost runners.

ou will be reunited with your runner at the runner meet and greet area in Horse Guards Road and Horse Guards Parade. You will NOT be

allowed into the secure area. Many of you will use the crossing points and pedestrian bridge in order to make your way to and from this area, we therefore would ask that you take the time to look over the map above and plan your route to and from the finish area carefully.

The closest stations to the finish area are indicated on the map. For those arriving from St James’s Park station, please proceed along Queen Anne Gate where the crossing point will take you directly into the park. For people arriving from Victoria station, please use the footbridge on Spur Road. All the crossing points shown will be clearly signed and marshalled but bear in mind that these will be busy and you will often need to wait before you can cross. Charing Cross and Embankment stations will involve a longer walk (approximately 20 minutes). However, these stations will be less crowded and you will not have to use the crossing points.

YAfter crossing the Finish Line

it will take your runner a minimum of 15 minutes

and closer to 30-40 minutes

to reach the runner meet

and greet area.

iDON'T FORGET

SPECTATORS' GUIDE VMLM