Vinyasa Ashtanga Yoga Yogavishadra B.N.S Iyengar · Intermediate Series (the second series of...
Transcript of Vinyasa Ashtanga Yoga Yogavishadra B.N.S Iyengar · Intermediate Series (the second series of...
Vinyasa Ashtanga Yogaas taught by
Yogavishadra B.N.S Iyengar(March 2006)
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~ Malasana is the garland we are offering to the God. ~ ~ Malasana is the garland we are offering to the God. ~ ~ Malasana is the garland we are offering to the God. ~ ~ Malasana is the garland we are offering to the God. ~ (B.N.S . IYENGAR) (B.N.S . IYENGAR) (B.N.S . IYENGAR) (B.N.S . IYENGAR)
Intermediate Series (the second series of Vinyasa Ashtanga Yoga) Part 1 / 2
� Malasana A � Malasana B ���� Pasasana � ���� Krounchasana � ���� Salabhasana A �
� Salabhasana B ���� Bhekasana ���� Dhanurasana ���� Parsva Dhanurasana � ���� Ustrasana ����
� Vajrasana � Supta Vajrasana A � Supta Vajrasana B ���� Laghu Vajrasana ���� come up* ����
� Kapotasana. A � Kapotasana B ���� Virasana � Supta Virasana A � Supta Virasana B ����
� Parjenkasana ���� Bakasana ���� lift up* ���� Bharadvajrasana ���� ���� Ardha Batsyendrasana ���� ����
~ Pasasana is the noose to catch your inner demons. ~ ~ Pasasana is the noose to catch your inner demons. ~ ~ Pasasana is the noose to catch your inner demons. ~ ~ Pasasana is the noose to catch your inner demons. ~ (B.N.S . IYENGAR) (B.N.S . IYENGAR) (B.N.S . IYENGAR) (B.N.S . IYENGAR)
���� = other side; ���� = come to Samasthiti; ���� = Vinyasa; ���� = Chakrasana; ���� = next photo; * = don't stay in this position;
© AshtangaYoga.info
Vinyasa Ashtanga Yogaas taught by
Yogavishadra B.N.S Iyengar(March 2006)
© AshtangaYoga.info
~ Mayurasana a peacock. - That's not a peacock, that's more like a chameleon. Perfect it first! It eradicates all sins. ~ ~ Mayurasana a peacock. - That's not a peacock, that's more like a chameleon. Perfect it first! It eradicates all sins. ~ ~ Mayurasana a peacock. - That's not a peacock, that's more like a chameleon. Perfect it first! It eradicates all sins. ~ ~ Mayurasana a peacock. - That's not a peacock, that's more like a chameleon. Perfect it first! It eradicates all sins. ~ (B.N.S . IYENGAR)(B.N.S . IYENGAR)(B.N.S . IYENGAR)(B.N.S . IYENGAR)
Intermediate Series (the second series of Vinyasa Ashtanga Yoga) Part 2 / 2
� Eka Pada Sirsasana � Skandasana � Chakorasana ���� ���� ���� Dwi Pada Sirsasana A � Dwi Pada Sirsasana B ����
� Yoga Nidrasana ���� Tittibhasana A � Tittinbhasana B � 5 steps forward and backward* � Tittibhasana C ����
� Pincha Mayurasana � Karandavasana � lift up* � Vrishikasana ���� Mayurasana ����
� Nakrasana ���� � Vatayanasana ���� � ���� ���� Parighasana B ���� ���� Gomukhasana A ���� ���� Gomukhasana B ���� ����
� Supta Urdhva Eka Pada Vajrasana* � roll up to* Bharadvajasana ���� ���� Sirsasana A ���� B ���� C ���� D ���� E ���� F ����
~ The Asana series are like the scales. Once you learned the scales you can play music. ~ ~ The Asana series are like the scales. Once you learned the scales you can play music. ~ ~ The Asana series are like the scales. Once you learned the scales you can play music. ~ ~ The Asana series are like the scales. Once you learned the scales you can play music. ~ (B.N.S . IYENGAR) (B.N.S . IYENGAR) (B.N.S . IYENGAR) (B.N.S . IYENGAR)
���� = other side; ���� = come to Samasthiti; ���� = Vinyasa; ���� = Chakrasana; ���� = next photo; * = don't stay in this position;
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