vinh xuan quyen

8/2/2019 vinh xuan quyen

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Vnh Xun quyn 1

Vnh Xun quynVnh Xun quyn ( , Wing Chun, ving tsun, Wing Tsun, Wing Chun kuen, Wingchun-kuen) cn c bit

n di tn gi l Vnh Xun quyn ( ), Vnh Xun Cng Phu ( ) hay Vnh Xun phi ( ),

l mt mn v thut c ngun gc t Nam Thiu Lm ti tnh Phc Kin, Trung Quc. Bn cnh thiu s cho rng

rt c th mn phi c lch s khng di 400 nm, hu ht u khng nh nguyn khi Vnh Xun quyn tphong tro phn Thanh phc Minh cch y chng 2 th k. Mn phi du nhp n cc quc gia ln cn v

phng Ty trong thi hin i, sau khi s thnh t ca L Tiu Long trn mn nh nhng thp nin 70 gip

pht dng quang i hnh nh mn phi khp th gii, a Vnh Xun quyn t ch ch c truyn dy m thm

trong cc gia tc tr thnh mt trong nhng phi v thut c nhiu ngi bit n v say m luyn tp nht, vi

hng triu t v hng chc chi phi trn ton th gii.

Lch s v tn gi ca mn phiCho n nay, nhng c liu lch s chnh xc v qu trnh hnh thnh, pht trin ca mn phi vn cn chm trong

my m ca thi gian. Nhng c mt im hu ht cc thuyt u thng nht, l thi gian ra i ca mn phinm trong khong giai on phong tro phn Thanh phc Minh Hoa lc, cch ngy nay trn di 200 nm, ang

pht trin rm r. Chi tit hn v nin i, Vng Thi trong S tay V thutcn vit: "V phi Vnh Xun ra i

gn 2 th k, vo nm Gia Khnh i Thanh (1810), thuc Nam Phi Thiu Lm"[1] .

Mt s hc thuyt v lch s mn phi nhn mnh vai tr sng t ca cc nhn vt c lin quan n phong tro

khi ngha di ngn c khi phc Minh triu thng qua vic chit t tn mn phi. Theo , ch Xun c

hiu bao gm 3 ch i (), Thin () v Nht () (nh sng bao la khp gm tri) ngm ch nh Minh (), v

ch Vnh () vi ngha mi mi, hoc ch Vnh () c ngha ca ngi.

Mt thuyt khc cho rng t s ca mn phi v Vnh Xun quyn l Nghim Vnh Xun, con gi ca Nghim Nh,

hc tr ca Ng Mai lo s thi. Sau Nghim Vnh Xun truyn li cho chng l Lng Bc Tr, Lng Bc Tr

sau pht trin mn v v t tn l Vnh Xun Quyn [2] .

Mt thuyt khc li cho rng, Vnh Xun Quyn bt ngun t mt ngi ht kch v gii v thut di triu Hong

Ung Chnh (1723-1736) tn l Trng Ng, t Than Th Ng H Nam n Pht Sn truyn li mn v ny v

ri truyn t Than Th Ng ti Hong Hoa Bo, Lng Nh v i Hoa Din Cm (A Cm) [2] .

c imBn v h thng k thut caVnh Xun quyn, trn s quan st b ni ca nhiu ngi, l cm nhn v mt h

thng kh n gin vi vi ba bi quyn, mt bi cn, mt bi ao v mt bi mc nhn thung. Tht him c mt v

phi no khc ch da trn nn tng mt vi bi quyn v bi binh kh nh vy. Tuy nhin, Vnh Xun quyn khng

nhn mnh vo tnh hnh thc v do rt kh khn tr thnh mt h thng biu din. Cc bi quyn khngphn nh tnh cht quy c cho cc chiu thc, phn th c th tng chiu tn cng hay phng th (chng hn nh

mt s v phi dy n th theo kiu khi i phng m th ta th no v phn cng ra sao), m l nhng

nguyn ltn cng v phng th rt cn s sng to ca mn sinh khi ng dng thc chin.

Theo nhng v s Vnh Xun lo luyn, yu lnh t nhin tnh c cao hng u, v vy nhng ngi c gng

theo ui v e da bn ngoi ca ng tc s khng bao gi pht trin c trong mn v ny. K thut cc dng

Vnh Xun quyn trn th gii cho thy tnh cht "i ng tiu d" vi nhng im ging nhau l cn bn, bao gm

trong n nhng nguyn l xuyn sut khi luyn tp cc bi quyn; khi nim "x k tng nhn" (qun mnh theo

ngi), "thnh knh" (nghe lc), "tm ng th (khi u c ngh n mt n nh l chn tay thc hin thnh cng);

h thng n chn khng c xoay ngi hay bay; h thng th php nhu nhuyn nhng nhanh v mnh nh roi

qut; tn php kim dng m t, xc m (p b); cng phu nim th, nim cc, trao i thn, nim cn v ao;

v cc bi luyn tp trn mc nhn trang.
http://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99c_nh%C3%A2n_tranghttp://vi.wikipedia.org/w/index.php?title=%C4%90aohttp://vi.wikipedia.org/w/index.php?title=C%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=%C4%90%C3%A1_bayhttp://vi.wikipedia.org/w/index.php?title=Ph%C3%A2n_th%E1%BA%BFhttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BA%A1i_Hoa_Di%E1%BB%87n_C%E1%BA%A9mhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Nh%E1%BB%8B_%C4%90%E1%BB%83http://vi.wikipedia.org/w/index.php?title=Ho%C3%A0ng_Hoa_B%E1%BA%A3ohttp://vi.wikipedia.org/w/index.php?title=Ph%E1%BA%ADt_S%C6%A1nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93_Namhttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%C6%A1ng_Ng%C5%A9http://vi.wikipedia.org/w/index.php?title=Ung_Ch%C3%ADnhhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%A1c_Tr%C3%B9http://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_Maihttp://vi.wikipedia.org/w/index.php?title=Nghi%C3%AAm_Nh%E1%BB%8Bhttp://vi.wikipedia.org/w/index.php?title=Nghi%C3%AAm_V%E1%BB%8Bnh_Xu%C3%A2nhttp://vi.wikipedia.org/w/index.php?title=Nam_Ph%C3%A1i_Thi%E1%BA%BFu_L%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=Gia_Kh%C3%A1nhhttp://vi.wikipedia.org/w/index.php?title=Trung_Qu%E1%BB%91chttp://vi.wikipedia.org/w/index.php?title=Th%E1%BA%BF_gi%E1%BB%9Bihttp://vi.wikipedia.org/w/index.php?title=Chi_ph%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BB%87_t%E1%BB%ADhttp://vi.wikipedia.org/w/index.php?title=L%C3%BD_Ti%E1%BB%83u_Longhttp://vi.wikipedia.org/w/index.php?title=Ph%C6%B0%C6%A1ng_T%C3%A2yhttp://vi.wikipedia.org/w/index.php?title=Minhhttp://vi.wikipedia.org/w/index.php?title=Nh%C3%A0_Thanhhttp://vi.wikipedia.org/w/index.php?title=Trung_Qu%E1%BB%91chttp://vi.wikipedia.org/w/index.php?title=Ph%C3%BAc_Ki%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_Nam_ph%C3%A1i


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Vnh Xun quyn 2

Quyn php

H thng quyn ca mn phi theo truyn thng kh n gin vi ba bi quyn ng vi trnh mn sinh t s cp,

trung cp n cao cp gm: Tiu Nim u, Tm kiu v Tiu ch. Khc vi chi phi ti Hng Kng, ti Qung

ng bi Tiu ch c dy trc bi Tm kiu. Nhiu dng phi Vnh Xun hin nay c chng trnh quyn php

kh khc bit, vi nhng bi nh Thp nh thc, h thng Ng hnh quyn, Vnh xun quyn (bi quyn), Kh cng

quyn (cn gi l Vnh xun kh cng, Bi kh quy chi), Hc hnh th b, Tiu mai hoa, i mai hoa v.v. v c th

khng c hai bi Tm kiu, Tiu ch. Tuy nhin, nhng bi tp ri vi nhng nguyn l, k php ca Tm kiu, Tiu

ch vn c truyn dy nh c bn cng v c bn k thut trong sut nhng nm thng mn sinh n vi Vnh

Xun quyn. Theo i s Nam Anh trn quan im ca Vnh Xun quyn Vit Nam, ba bi tp thnh hnh trong h

Vnh Xun quyn Hng Kng hin nay ( ni Tiu Nim u, Tm Kiu v Tiu ch) thc cht khng th coi l ccbi quyn, m l ba giai on trong tin trnh luyn tp ca mn sinh [3] .

Kiu th - K php c trng

H thng quyn php ca Vnh Xun quyn xut pht t Nam Thiu Lm ti tnh Phc Kin m k php c trng

ca n l h thng Kiu th (pht m theo m Qung ng l Ku Su) l on xng cnh tay trc t c tay n

ci ch dch ngha sang ting Anh l the Bridge Hand Techniques hay the Bridge Arm Techniques.

Hu ht cc v phi ti min Nam Trung Hoa bt u t b pha Nam sng Trng giang (Dng T Giang) tr

xung, tc l bao gm cc tnh Phc Kin, Qung ng, Qung Ty, T Xuyn, Vn Nam, ... u c ngun gc t

ngi cha Nam Thiu Lm ti tnh Phc Kin, do vy cc h thng k thut n tay u dng ch Kiu v b tndng ch M b m ch b chn di chuyn v gi tt l Kiu M (Kiu phi chc chn, M phi vng vng) do vng

min Nam Trung Hoa sng nc nhiu v thng nh nhau trn ghe, thuyn nn phi tr b mt ch nh.

Trong Thiu Lm Hng gia thng c cu : n M Ngnh Kiu , Trng Kiu i M , on

Kiu Tiu M , tm dch lNga Vng Cu Cng, Nga Ln Cu Di, Nga Nh Cu Ngn, ngha l

b tn vng chi n tay rn chc, n tay di vi b tn rng thp, n tay ngn vi b tn nh hp v cao (Cao

M).

V chin u php trong Thiu Lm Hng gia li c cu: Xuyn Kiu Tranh M Xch Thn Tru

, ngha l ch v li nh tr b (mt ch) cn chin v nhp ni nhiu hn, Xuyn Kiu ngha l

xuyn tay v len tay vt trn tay i phng, Tranh M ngha l phi dng chn nm cht b v (th tn) ca i

phng, Xch Thn Tru ngha l Thn v Ci Ch (Tru) phi lun p st i phng.
http://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=V%C3%A2n_Namhttp://vi.wikipedia.org/w/index.php?title=T%E1%BB%A9_Xuy%C3%AAnhttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_T%C3%A2yhttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Ph%C3%BAc_Ki%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=D%C6%B0%C6%A1ng_T%E1%BB%AD_Gianghttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%E1%BB%9Dng_gianghttp://vi.wikipedia.org/w/index.php?title=Ph%C3%BAc_Ki%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=Nam_Thi%E1%BA%BFu_L%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_Quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=Nam_Anhhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4ng


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Vnh Xun quyn 3

Trong Bch Mi quyn li c cu chin u php: Hu Kiu Kiu thng qu, Mu Kiu t ch Kiu

(), ngha l c Kiu - (Hu Kiu) - (gp Kiu th i phng bc cu) th phi leo ln cu

m vo ngha l gp tay ch nhn th phi dng tay ca mnh chn trn m tin vo mnh i phng (Kiu

thng qu), nu khng c Kiu r rng (2 bn c khong cch cha bn no ra tay trc) - (Mu Kiu) - th phi

a tay bc cu m vo (t ch Kiu).

Cc b quyn ca Nam Thiu Lm (hay Nam Quyn) thng dng 2 th tn cn bn trong cc bi quyn l T BnhBt Phn (Sei Ping Baat Fahn ) cn gi l T Bnh M (Sei Ping Ma ) tc l Trung Bnh Tn, v

th tn th hai l Nh T Kim Dng M (Yee Gee Kim Yeung Ma Yih Jih Khm Yuhng Mh

) gm i Kim Dng M v Tiu Kim Dng M .

Trong Nam Quyn (Hng Gia quyn, Bch Mi quyn, Vnh Xun quyn, Bch Hc quyn) thng dng ch Kiu

M nhn mnh tm quan trng ca Kiu Th v M B khi giao th vi i phng khng cho i phng

Nim Kiu, Trit Kiu, Ph M.

3 bi u tin (Tiu Nim u, Tm Kiu, Tiu Ch) l nhng giai trnh luyn tp cc ng tc Kiu th cn bn

tin vo bi Mc Nhn Trang thi trin hiu qu cc ng tc Kiu th.

H thng quyn phpV cn bn, Vnh Xun c 4 bi quyn ct li

3 bi quyn u tin: Tiu Nim u, Tm Kiu, Tiu Ch (Phiu Ch) l nhng bc cn bn chun b cho bi Mc

Nhn Trang.

Bi Tiu Nim u a ra cc th tay (Kiu th) cn bn v khi nim Trung Tm Tuyn cho nn cng c coi l

bi tp cho mn sinh php phng th cn bn.

Bi Tm Kiu a ra cc th tay phn cng v cc n chn (Thoi php, Cc php) v cch thc di chuyn b v

khi giao chin.

Bi Tiu Ch l k thut nng cao v ch c truyn dy cho t trong mn lm nn tng cho bi Mc Nhn

Trang.

Ngoi 4 bi quyn, cn c php luyn tay nghe lc cn gi l php thnh knh hay php du y i phng ta nh

php Thi Th trong Thi Cc quyn, phng php ny trong cc chi lu Vnh Xun Vit Nam thng gi l Nim

Th nhng hu ht cc chi lu Vnh Xun trn th gii v ti Trung Quc, Hong Kong gi lLi Th. Li Th gm c

n Li Th v Song Li Th.

Tiu nim u (Siu Nim Tao )

Khc vi cc v phi da trn cs cn bn l phi luyn tp vng vng m b (tn php) v ngoi lc trc khi bt

u c truyn dy nhng bi quyn u tin, ngay t nhng ngy u nhp mn Vnh Xun quyn, mn

c truyn dy Tiu nim u. Bi quyn ny (cn c nhng tn gi khc nh Tiu luyn u, Tiu hnh , Tam bipht), l cn bn mn sinh thnh tho nhng th php c trng ca Vnh Xun nh than th, bng th, cn th,

nht t xung quyn, khuyn th, tn th, phc th, phch th, m tam tinh cn gi l tam xung chy l thc hin

m lin tip 3 ci trong mt nhp tn cng v.v. trn mt tn php duy nht t u n cui bi l Kim dng m t,

hay nh t kim dng m p dng t th chnh din, chnh thn, nn cn c gi l chnh thn nh t kim dng

m. Vic lm quen tn php ny vi s kt hp th php (cc chiu thc ca bi u xut pht t trung tuyn), cho

php mn sinh rt ngn c thi gian luyn tp bi ngay t nhng ngy u n vi mn phi c rn luyn

khng ch m b m c cc chiu thc nn tng.

Li thiu (Ca Quyt ) bi Tiu nim u theo Dip Chun v Lng nh: Cn lu rng Lng nh(Lueng

Ting)-quyn chng mn Lu phi Vnh xun Hng Cng c 1 s ci bin v h thng quyn php ca Vnh

Xun, c th thy r trong Tiu Nim u v Tm Kiu.
http://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=L%E1%BB%9Di_thi%E1%BB%87uhttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_Chu%E1%BA%A9nhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_%C4%90%C4%A9nhhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_%C4%90%C4%A9nhhttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_Chu%E1%BA%A9nhttp://vi.wikipedia.org/w/index.php?title=L%E1%BB%9Di_thi%E1%BB%87uhttp://vi.wikipedia.org/w/index.php?title=T%E1%BA%A5n_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Trung_tuy%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Tam_xung_ch%C3%B9yhttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BA%A5m_tam_tinhhttp://vi.wikipedia.org/w/index.php?title=Ph%C3%A1ch_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Ph%E1%BB%A5c_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=T%C3%A1n_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Khuy%C3%AAn_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Nh%E1%BA%ADt_t%E1%BB%B1_xung_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=C%E1%BB%95n_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=B%C3%A0ng_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Than_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_H%E1%BA%A1c_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_Gia_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nam_Quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nam_Quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81n


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Vnh Xun quyn 4

Theo Dip Chun(t nhn l Vnh xun gc - Original Wing chun): thc 10, 11 cch din quyn khng nh trong Ca

quyt di y

1.

M khai bn b chi nh t kim dng m

2. - -

Giao thoa than th - giao thoa bt th - cn th thu quyn

3. -

Nht t xung quyn - khuyn th thu quyn (t - hu)

4. - - -

Than th - bn khuyn th - h th - phc th

5. - -

Trc chng - chnh chng - than th - khuyn th thu quyn

6. - -

T hu n th - hu n th - tin n th

7. - - - -

Lan th - pht th - lan th - song chm th - tiu ch th

8. - -

Trng kiu n th - song th - thu quyn

9. - -

Trc chng - honh chng thu quyn

10. - -

Than th - chm th - qut th11. - -

Lao th - h l honh chng - thu quyn

12. - - -

Bng th - than th - n chng - thu quyn

13. - -

Thot th - lin hon xung quyn - thu cc

Li thiu (Ca Quyt ) bi Tiu nim u theo Lng Quan Mn:

1. Khai thung m

2. Song giao tin

3. Bi ch

4. Pht chng

5. St th

6. Lp th

7. X chng

8. Than th

9. Bng th

10. Thot th
http://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Quan_M%C3%A3n


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Vnh Xun quyn 5

Tm kiu (Chum Kiu )

Nh tn gi ca bi, tm kiu (tm cu) ch r mc ch bi l tm cy cu ni gia cng v th, hoc, tip c tay

i phng t pht hin s h tn cng. Bi ch trng luyn chuyn b theo b php xc mc bit ca

mn phi vi th tn trc thn kim dng. Lc tin theo th "p b" hay cn gi l "leo ni", chn trc bc ko

chn sau theo, trng tm thn th lun t ti chn sau. Lc ch th tn cng, th "chuyn m" di trung tm tuyn

v dn n i th vo khong khng. y l l thuyt "dng b php tm tay (tm kiu) i th", "dng eo xoayph gii n cng ca ch". Bi c ba th cc: thoi, trc ng thoi v trc sanh thoi, dng chn trc ,

chn va lin tin mt bc ti nhp ni lin hon kch i th. Nhng n tay mi c gii thiu trong

bi l chnh thn vn th, ph tranh, xuyn kiu, trc thn n th, tru chng quyn, n kiu xung quyn.

Li thiu (Ca Quyt ) bi Tm kiu theo Dip Chun:

1.


2. - -


3. - Nht t xung quyn - khuyn th thu quyn

4. - ( )

Xuyn kiu - chuyn m cp lan th (t hu ph tranh)

5. - -

Song phc th - phch th - chnh chng cp h th

6. - -

Chuyn thn lan th - giao thoa than th - cp chuyn thn bng th

7. - - - - Lan th xung quyn - pht th - phc th - thot th - khuyn th thu quyn

8. -

Cm lan - trc thn lan th khi thoi

9. -

Honh p b trc thn bng th - cp trc thn giao thoa than th tam thc

10. - - -

Tru chng quyn - phc th - thot th - khuyn th thu quyn

11. - - -

Trc ng thoi - p b bng th - cp song than th - chnh thn song vn th

12. - -

Song trt th - song n chng - thu quyn

13. - -

Chuyn thn trc sanh thoi - trc thn n th - n kiu xung quyn (3 ln)

14. -

Lin hon xung quyn - khuyn th thu thc

Li thiu (Ca Quyt ) bi Tm kiu theo Lng Quang Mn:

1. Khai thung m

2. Song giao tin
http://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_Chu%E1%BA%A9nhttp://vi.wikipedia.org/w/index.php?title=Tr%E1%BA%AFc_sanh_tho%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=Tr%E1%BB%B1c_%C4%91%C4%83ng_tho%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BB%81_tho%C3%A1ihttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BB%99_ph%C3%A1p


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Vnh Xun quyn 6

3. Bi ch

4. Tm kiu

5. Lan kiu th

6. n bng th

7. Song bng th

8. Tam khng th

Tiu ch (Biu Tze )

Tiu ch hay Phiu ch (phng ngn tay) cho thy tinh thn ca bi. y l cp tt cng chin u t do, vi

cc ngn tay dui thng xa dn o linh hot thay v mt nm m c tnh cht cng mnh. Bi p dng nguyn l

"d cng vi th" (ly cng lm th) v "d vi tiu" (ly nh lm ha gii), "dng eo pht lc" v "lc qun ch".

Nhng k thut mi l qui tranh, trc thn vn th, thng h sn th, khuyn ct th, thng h canh th v b

php khu b. Ring th nh ch, chi phi Hng Kng ch c mt n (ch nh cho t trn xung), sau Dip

Chun thm hai th khc: ph tru (ch nh ngang) v cp chu (ch nh cho t di ln) b sung t chi phi

Qung ng, cho bi mt sc thi c bit linh hot.

Li thiu (Ca Quyt ) bi Tiu ch theo Dip Chun:1.


2. - -


3. ( ) -

Nht t xung quyn (tiu ch th) - khuyn ct th thu quyn

4. ( ) -

Chuyn thn qui tranh (tam thc) - tiu ch th thu quyn

5. - - -

Khu b - chuyn thn qui tranh - tiu ch th - thng l sn th

6. - - -

Pht th - phc th - thot th - khuyn th thu quyn

7. - -

Chuyn thn qui tranh - tiu ch th - h l sn th

8. - - -

Pht th - phc th - thot th - khuyn th thu quyn

9. ( ) - - -

Chuyn thn thng h canh th (tam thc) - phc th - thot th - khuyn th thu quyn (t - hu)

10. ( ) - - - -

Trc thn vn th (tam thc) - chm th - chuyn thn phc th - thot th - khuyn th thu quyn (t - hu)

11. ( ) - - - - -

Tiu ch th (t thc) - chuyn thn thng l sn th - pht th - phc th - thot th - khuyn th thu quyn

(t - hu)

12. - -

Cm n th - tru chng quyn - n chng thu quyn13. ( )
http://vi.wikipedia.org/w/index.php?title=N%E1%BA%AFm_%C4%91%E1%BA%A5m


7/21

Vnh Xun quyn 7

Tam cc cung i hunh hon th (tam thc)

14. -

Lin hon xung quyn - khuyn th thu quyn

Li thiu (Ca Quyt ) bi Tiu ch theo Lng Quang Mn:

1. Khai thung m

2. Song giao tin

3. Bi ch

4. Cp tru

5. Qui tru

6. Ph tru

7. Nh ng th

8. Dng th

9. Thp chy

10. Bi Pht

Mc Nhn Trang Quyn Php (Muk Yan Chon Kuen Faat )

Vit Nam, a s cc chi lu Vnh Xun u dch tn bi quyn ny l Mc Nhn Thung . Tht ra tn

gi ng phi l Mc Nhn Trang , pht m theo ting Qung ng l Mk Yn Chn, Trang c

ngha l by ra, sp xp ra m ngha ca Mc Nhn l by sp ra cc Chi (tay chn) trn di tin cho vic

luyn tp, trong khi Thung c ngha l cc g hay tr g c chn xung t.

Mc Nhn Thung cng c tc dng nh Mc Nhn Trang dng luyn tp quyn cc

(cc mn binh kh ca tay chn m v thut Trung Hoa gi l cc Th Hnh), nhng Mc Nhn Thung th khng c

cc phn tay chn (Chi) lp vo m ch l cc tr g chn xung t c b rm trn 3 vng Thng (trn) - Trung

(gia) - H (di) c dng luyn tay chn va chm cng ph m cc v phi min Nam Trung Hoa v cc chi

lu Karate ti Okinawa v Nht Bn xut pht t cc v phi min Nam Trung Hoa rt a chung trong cc bi tphng ngy.

Li thiu (Ca Quyt ) bi 116 Mc Nhn Trang theo Dip Vn:

1. () ( )

T th ti chin (phn kch) (t th)

2. ( )

Phan cnh th (hu th)

3. -

Hu bng th - t h th

4. -

Hu than th - h l t honh chng

5.

Thng h canh th

6. ( )

Cn th (thng h canh th nghch)

7. -

T than th - h l hu honh chng

8.

Thng h canh th
http://vi.wikipedia.org/w/index.php?title=Nh%E1%BA%ADt_B%E1%BA%A3nhttp://vi.wikipedia.org/w/index.php?title=Okinawahttp://vi.wikipedia.org/w/index.php?title=Karate


8/21

Vnh Xun quyn 8

9. -

Hu khu th - t thc th

10. -

T trt th - hu n chng

11. () ( )

T th ti chin (phn kch) (hu th)

12. -

Hu trt th - t n chng

13. -

T bng th - hu h th

14. -

T than th - h l hu honh chng

15.

Thng h canh th

16. ( )


17. -

Hu than th - h l t honh chng

18.

Thng h canh th

19. -

T khu th - hu thc th20. -

Hu trt th - h l t honh chng

21.

Hu ni thn phch th

22.

T ni thn phch th

23.

Hu ni thn phch th24.

T ngoi thn phch th

25.

T tiu ch th

26. -

T trt th - h l hu nht t xung quyn

27.

Hu ngoi thn phch th

28.


9/21

Vnh Xun quyn 9

Hu tiu ch th

29. -

Hu trt th - h l t nht t xung quyn

30.

Song thc th

31.

H l hu bng th

32. ()

Hu vn th (trung l)

33.

Hu trc sanh thoi

34.

H l t bng th

35. ()

T vn th (trung l)

36.

T trc sanh thoi

37.

Thng h canh th

38. -


39. - T trt th - hu n chng

40.

Song than th (gt tay t ngoi vo)

41. ()

Quyn th (cu lim th)

42.

H l song honh chng

43. Song than th

44.

Thng l song honh chng

45.

Song trt th

46. -

Hu khu th - thng t canh th

47. -

T khu th - thng hu canh th


10/21

Vnh Xun quyn 10

48. -


49. -


50.

Hu bng th

51. - -

Trc thn hu trc ng thoi - hu than th - trung l t honh chng

52.

Thng h canh th

53. -


54. -


55. -


56. -

Chnh thn hu khu th - h l t honh chng

57.

T bng th

58. - -

Trc thn t trc ng thoi - t than th - trung l hu honh chng59.

Thng h canh th

60. -


61. -


62. -

Tin hu phc th - hu hu pht th63. -

Tin hu phc th - hu hu pht th

64. -

Tin hu phc th - hu hu pht th

65. -

Hu khu th - h l t honh chng

66. ( )


67. ( - )


11/21

Vnh Xun quyn 11

Chnh thn bo bi chng (thng hu th - h t th)

68.

T bng th

69. () ( - )

(T cc tn b) Trc thn bo bi chng (h hu th - thng t th)

70. () ( - )

(T cc hi b) Thng h canh th (thng hu th - h t th)

71. ( - )

Chnh thn bo bi chng (thng hu th - h t th)

72.

Hu bng th

73. () ( - )

(Hu cc tn b) Trc thn bo bi chng (thng hu th - h t th)

74. () ( - )

(Hu cc hi b) Thng h canh th (h hu th - thng t th)

75. -

T khu th - hu phc th

76. -

Hu trt th - h l t honh chng

77. ( - )

Thng h canh th (thng hu th - h t th)

78. ( - )Thng h canh th (h hu th - thng t th)

79.

Hu bng th

80. -

Hu cm n th - t st cnh th

81. -

T phch th - hu sn th

82. T bng th

83. -

T cm n th - hu st cnh th

84. -

Hu phch th - t sn th

85.

Hu bng th

86. - -

T trc ng thoi - hu than th - trung l t honh chng


12/21

Vnh Xun quyn 12

87.

T bng th

88. - -

Hu trc ng thoi - t than th - trung l hu honh chng

89. ( - )


90. -


91. -


92.

H l hu bng th

93.

H l t bng th

94.

H l hu bng th

95. -

Hu sn th - chnh thn t trc ng thoi

96. - -

Chnh thn t trc sanh thoi - hu h th - t bng th

97.

H l t bng th98.

H l hu bng th

99.

H l t bng th

100. -

T sn th - chnh thn hu trc ng thoi

101. - -

Chnh thn hu trc sanh thoi - t h th - hu bng th102.

H l hu khm th

103. () -

(Hu cc tn b) Trc thn t phch th - h l hu honh chng

104.

H l t khm th

105. () -

(T cc tn b) Trc thn hu phch th - h l t honh chng

106.


13/21

Vnh Xun quyn 13

H l hu khm th

107. -

Trc thn t phch th - hu trc ng thoi

108.

H l t khm th

109. -

Trc thn hu phch th - t trc ng thoi

110.

Thng l hu bng th

111. -

Trc thn song cm n th - hu to thoi

112.

Thng l t bng th

113. -

Trc thn song cm n th - t to thoi

114. ( - )


115. -


116. -


117. - Song thc th - thu cc hi thc

Nu Mc Nhn Thung l c im ca v thut Trung Hoa tp luyn nh tay trn cc tr g (Thung) nh cc

trng phi Karate ti Okinawa, thMc Nhn Trang php (bi tp vi nhng k php nh trn Mc Nhn) li l

c im ring ca mt s t i dng phi trn lnh th Trung Hoa. Huyn thoi v iu kin phi chin thng 108

mc nhn chng tch v cng trc khi c h sn ca cc cao tng Thiu Lm t rt ni ting, cc nh nghin

cu vn khng tm thy du tch ca mc nhn ti Tung Sn, v mc nhn trang php vn l c th ca cc v phi

Thi L Pht, Hc H Mn Hng Kng, v Vnh Xun quyn[4] .

Mc nhn c cu to n gin, l mt khc g ng knh khong 30cm-40cm, di c 1m60 ty theo chiu cao mi

ngi nu t trn gi (loi sng, ng), nu chn xung t hoc t trn nn t (loi cht, bt ng) th phnthn trn mt t ca mc nhn c di tng ng cao ca ngi luyn tp. Trn thn c bn khc g nh

hn: hai cnh tay trn nm ngang vai ngi tp v a cho sang hai bn, cnh tay di nm trn trung tuyn v a

thng ngang bng. Mc nhn c mt chn b cong, thit k nm gia v ngang u gi. Thng thng loi sng

c s dng nhiu hn do tnh linh hot khi chu lc. Thn ca loi sng c treo ln bi hai thanh vn x xuyn

qua trn v di hai bn hng ca thn. Hai ming vn chu lc trn hai cy ct tr chn hoc t vng tri trn

nn t hai bn mc nhn. Khi thn mc nhn b nh, hai ming vn nu trn ko thn tr li pha trc sau khi thn

di v pha sau v v vy, to cho thn tnh n hi. Mt s chi phi Vnh Xun, nh Trit Quyn o, ci cch

mc nhn theo hng khng s dng hai ming vn v ct tr nhm to tnh ng cho mc nhn m, thay vo , s

dng l xo di chn.

Bi Mc Nhn Trang c th coi l mt bi quyn cao cp ca mn phi, ch dy cho cc hc tr cao cp. Theo tngdng phi, cc bi Mc Nhn Thung cng c t nhiu s khc bit. Bi ca cc dng Vnh Xun Quyn Vit Nam
http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=Trung_tuy%E1%BA%BFnhttp://vi.wikipedia.org/w/index.php?title=H%E1%BA%AFc_H%E1%BB%95_M%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Th%C3%A1i_L%C3%BD_Ph%E1%BA%ADthttp://vi.wikipedia.org/w/index.php?title=Tung_S%C6%A1nhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_%28v%C3%B5%29http://vi.wikipedia.org/w/index.php?title=Okinawahttp://vi.wikipedia.org/w/index.php?title=Karatehttp://vi.wikipedia.org/w/index.php?title=Thung


14/21

Vnh Xun quyn 14

bao gm 108 ng tc, ngoi s t cc ng tc chnh thn tch bi thnh 5 phn, bi bao gm phn ln cc ng tc

lp li hai bn, c 6 th cc v 8 th nh gi. Bi ca chi phi Qung ng chia thnh 2 phn vi hn 160 ng

tc, c 5 th (Cu cc, Dch ng cc, Nguyt nh cc, H v cc) v 1 th nh gi (Tt chng phc). Bi

ca chi phi Dip Vn ti Hng Kng chia thnh 10 on vi 140 ng tc khi c truyn dy Pht Sn, nhng

khi ti Hng Kng ng rt xung cn 108 ng tc sau khi b i mt s chiu thc qu st th, vi nm sau ng li

nng ln thnh 116 ng tc chia thnh 8 on. Bi c bao gm tm th cc (Trc ng thoi, Honh sanh thoi, T

tt thoi, Thp t thoi, Tit to thoi, Khu n thoi, T cc thoi, Honh tt thoi). Hin nay bi Mc

Nhn Trang ca Dip Vn, tuy ht sc ph bin trong nhiu chi phi Vnh Xun trn ton th gii, hu nh tht

truyn nhng tuyt chiu m t s khng truyn dy.

Nu mc nhn l dng c h tr mn sinh tp lc, pht knh, tho lng, du y v ph du y th bi Mc Nhn

Thung gip mn sinh thc hin ton din chin lc cng th phn bin. Tr mt s t n th p dng khi ng tn

chnh thn kim dng, hu ht cc chiu thc ca bi c trin khai khi mn sinh chim gi trung tuyn, dng

"tam gic b" (b php tam gic vi nh l v tr ca ngi tp lc khi chiu) di chuyn t ni mn (phn thn nm

trong hai cnh tay trn) qua ngoi mn (phn ngoi hai cnh tay), tng tng trnh n ca i th, sau tn cng

vo bn hng mc nhn.

H thng ng hnh quyn (Vnh Xun Vit Nam)

H thng ng hnh quyn vi 5 con linh th (Long, H, Bo, X, Hc) nm trong chng trnh luyn tp ca mt s

dng phi Vnh Xun quyn ti H Ni, Vit Nam nh Vnh Xun Ni gia quyn, Vnh Xun Ng gia Hong php

v hin cng c tp luyn ti Thnh ph H Ch Minh. Khng ai bit chnh xc h thng ny bt u t khi

no, nhng chc chn n c ngun gc t Thiu Lm T. Rt c th pht xut t Bch Ngc Phong i nh Nguyn

Trung Hoa, khi ng nng theo bi La Hn Thp Bt Th gm 18 th tay ca v pht A La Hn ca Thiu Lm

ch ra Ng Hnh quyn gm cc bi quyn da theo nhng con th ni trn v mt bi tng hp ca 5 con th.

Sau ny, tri qua mt tin trnh lch s dng dc, h thng ng hnh c trau trut, tinh lc, sa i rt nhiu.

ng ch l s b sung ca h thng ny vo k php cc dng phi Vnh Xun quyn Vit Nam. Khi nghin cu

6 bi quyn (Ng hnh quyn tng hp, Long hnh quyn, H hnh quyn, Bo hnh quyn, X hnh quyn, Hc hnh

quyn), mc d t nhiu c s ha hp ca h thng ny so vi cc cng phu Vnh Xun quyn truyn thng,

ngi tp vn d dng nhn ra mt s khc bit: tnh n th v tnh cht trng quyn. L gii v s c mt ca ng

hnh quyn php trong Vnh Xun quyn Vit Nam khng ngoi cu tr li: s t T Cng l ngi am hiu nhiu

dng phi v thut Trung Hoa, khi ging dy cho cc mn sinh ti Vit Nam, d vn nhn mnh cng phu Vnh

Xun, ng cng c s kt hp vi cc dng phi khc cho ph hp vi th cht v nng khiu ca mi mn . L

gii iu cng gip ta nhn ra ti sao cc dng Vnh Xun ti Thnh ph H Ch Minh c mt h thng bi quyn

khc bit vi min Bc, v nhiu v s Vnh Xun quyn Vit Nam pht trin mn phi theo cc hng khc

nhau, d cng xut x t t s.

Theo lu phi Vnh Xun quyn ti Pht Sn, Qung ng v Vnh Xun quyn t Dip Vn Hong Kong th VnhXun quyn ch c 4 bi quyn gm: Tiu Nim u, Tm Kiu, Tiu Ch, v Mc Nhn Trang c 116 chiu thc

trong 1/2 bi l lp li thnh ra ch c 58 chiu thc trn thc t, khc vi bi Mc Nhn Trang ca Vnh Xun

quyn H Ni c 108 chiu thc.

Tng truyn rng Nguyn T Cng du nhp h thng Ng Hnh quyn t Thiu Lm vo Vnh Xun v Nguyn

T Cng tng hc qua Thiu Lm quyn truyn thng, nhng trong h thng Ng Hnh quyn ny t Nguyn T

Cng cho thy khng ging Ng Hnh quyn ca Thiu Lm. Ng Hnh quyn l mt h thng quyn php ni ting

ti cha Thiu Lm (Tung Sn, H Nam) v ti cha Nam Thiu Lm (Phc Kin).

H thng Ng Hnh quyn ti cha Nam Thiu Lm Phc Kin cn tn ti st li trong h thng quyn php ca

Thiu Lm Hng gia v Bch Mi quyn rt r nt ca Thiu Lm quyn cn vng li nhng cng khng ging

hon ton vi Ng Hnh quyn ca Thiu Lm (Tung Sn, H Nam).

H thng ng hnh quyn ca cc dng phi Vnh Xun Quyn Vit Nam bao gm 6 bi:
http://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_H%E1%BB%93ng_giahttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_H%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=La_H%C3%A1n_Th%E1%BA%ADp_B%C3%A1t_Th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Nguy%C3%AAnhttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Ng%E1%BB%8Dc_Phonghttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_T%E1%BB%B1http://vi.wikipedia.org/w/index.php?title=Th%C3%A0nh_ph%E1%BB%91_H%E1%BB%93_Ch%C3%AD_Minhhttp://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_Ng%C3%B4_gia_Ho%C3%A0ng_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_N%E1%BB%99i_gia_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Vi%E1%BB%87t_Namhttp://vi.wikipedia.org/w/index.php?title=H%C3%A0_N%E1%BB%99ihttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%E1%BB%99_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=Chi%E1%BA%BFn_l%C6%B0%E1%BB%A3chttp://vi.wikipedia.org/w/index.php?title=S%C3%A1t_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_K%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Qu%E1%BA%A3ng_%C4%90%C3%B4ng


15/21

Vnh Xun quyn 15

1. Ng hnh quyn tng hp: bi c chia thnh 5 phn tch bit ng vi 5 con th thing, bt u t cc chiu

thc tay x, tin ti tay long, h, bo v kt thc l tay hc. Cc th tn v b php trong bi h tr cho th php.

y l bi quyn c bit phong ph v chiu thc, ng tc. Phong thi kt hp c nhu nhuyn, chm ri n tc

lc, dng cng.

2. Long hnh quyn: Long quyn thuc th, ly t lm ch, luyn thn. c trng bi nhng th chp, v (cm n

th), s dng bn tay vi cc ngn tay xe m rng trong nhng chiu thc nhn mnh nguyn l vng trn, cc

chiu thc thng c din th lp li 3 ln.

3. H hnh quyn: H quyn thuc kim, ch ph, dng luyn c bp. Bi khng c n chn (cc php). Ch

luyn n m thng dn o (tay h), n nh bng lng bn tay kt hp vi bt ch ngang. Cc n th thng

i theo ng thng, vi tc cao v uy lc cng mnh khng thch hp cho n gii.

4. Bo hnh quyn: Bo quyn hnh mc, ch can, luyn gn. Bi s dng tn php linh hot, nhanh nhn phi hp

vi nhng n tn cng chp nhong bng cc khp xng gia ca t ngn tay gi l Bo Chy (tay bo) dng

chn n i phng hay nh bt vo huyt thi dng, thng s dng hai tay tn cng ng thi kt hp

vi cc php.

5. X hnh quyn: X quyn thuc hnh thy, ch thn, luyn kh (tin thin). Rn khng chn nn bi X quyn

khng c n cc. Bi ch luyn s nhu nhuyn, linh hot ca nhng ngn tay (tay x) un o vi nguyn tcdng eo xoay pht lc, thng p dng nhng th tn rt thp v c nhng th nh dng hi m thng rt

c th. Bi cn c luyn qu ngi nm trn mt t tr thnh bi X a quyn.

6. Hc hnh quyn: Hc quyn thuc hnh ha, ch tm, dng luyn tinh. Bi s dng nhng n nh bng cnh

tay (tay hc) v c tay gi l Hc nh th v Hc Cu th hoc m hc gi l Hc Try th trong nhng t th

dang m rng cnh vi nhng n nh ch kt hp vi tn cho, tn mt chn (hc tn). Nhiu mn Vnh

Xun quyn nh gi y l bi quyn c phong cch ho sng v p nht trong cc bi ng hnh quyn.

Kh cng quyn (Vnh Xun Vit Nam)

Bi Kh cng quyn, mt s dng Vnh Xun gi l Bi kh quy chi s dng cc nguyn l v chiu thc nh Ng

cm h ca danh y Hoa , ch luyn kh v lc, rt thch hp cho dng sinh. Th php ca bi c luyn trn bphp kim dng tn. Bi phn chia r rt thnh nhiu phn bng vic chuyn v t chnh thn kim dng sang trc

thn kim dng bn phi v bn tri.

Cc phpH thng n tay Vnh Xun c nh gi l v cng linh hot v hu hiu, nhng nhiu ngi khng bit rng

mn phi cn c nhng n chn rt c o. C kin cho rng cc php ca Vnh Xun quyn ch c 16 n

(chnh xc l 8 n cho mi bn chn), c l da trn h thng luyn tp(thy r trong bi tp Mc nhn) ca dng

Vnh Xun Dip Vn ti Hng Kng . Thc t cc php Vnh Xun phong ph hn nhiu, bao gm c nhng chiu

thc dng chn tm cc thp vi nhng n chn khp c uy lc khng khip v nhng chiu thc nh vo sthng bng ca i th. Tuy nhin, do nguyn tc "tc bt ly a" (chn nh mc r vo t) ca Vnh Xun, cc

php Vnh Xun ch truyn dy cho hc tr cao cp sau khi mn sinh luyn tp tt s thng bng v c s phi

hp vi th php nhun nhuyn. Vnh Xun quyn truyn thng khng cao nhng n xoay ngi, bay v

cng rt him hoi nhng n qu tm trung ng[5] . Cng phu cc l: Chi gerk nim cc, mt hnh thc tp

luyn dnh chn tng t nim th. Vnh xun Hng Kng thng dng nhiu Trit cc(Jeet gerk)trong thc chin

cng nh luyn Nim cc, ngoi ra c th k thm: Bong gerk(Bng cc), Tan gerk(Than cc), Jut gerk(Trt

cc), Jaam gerk(Trm cc), Ding gerk(nh cc),Wang gerk(Honh cc),Hay sut(Thc gi)...Sao gerk(To

cc)t dng qut thp nh cc v phi c truyn Vit Nam. Trong Nim th khi 'bin chiu' tn cng, Lng

nh c ch dy 1 th cc cao chn ca Vnh Xun Hng Cng l thc gt thng ln c i phng, n nh Ding

gerk nhng dng cao.
http://vi.wikipedia.org/w/index.php?title=Trung_%C4%91%E1%BA%B3nghttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_c%C6%B0%E1%BB%9Bchttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Trung_%C4%91%E1%BA%B3nghttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_c%C6%B0%E1%BB%9Bchttp://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Ni%C3%AAm_c%C6%B0%E1%BB%9Bchttp://vi.wikipedia.org/w/index.php?title=Trung_%C4%91%E1%BA%B3nghttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_V%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Ki%E1%BB%81m_d%C6%B0%C6%A1ng_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_c%E1%BA%A7m_h%C3%ADhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_c%E1%BA%A7m_h%C3%ADhttp://vi.wikipedia.org/w/index.php?title=B%E1%BB%91i_kh%C3%AD_quy_chihttp://vi.wikipedia.org/w/index.php?title=Kh%C3%AD_c%C3%B4ng_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BA%A1c_t%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Tinhhttp://vi.wikipedia.org/w/index.php?title=T%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%8Fahttp://vi.wikipedia.org/w/index.php?title=H%E1%BA%A1c_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=X%C3%A0_%C4%91%E1%BB%8Ba_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93i_m%C3%A3_th%C6%B0%C6%A1nghttp://vi.wikipedia.org/w/index.php?title=Kh%C3%ADhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BA%ADnhttp://vi.wikipedia.org/w/index.php?title=Th%E1%BB%A7yhttp://vi.wikipedia.org/w/index.php?title=X%C3%A0_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Huy%E1%BB%87t_th%C3%A1i_d%C6%B0%C6%A1nghttp://vi.wikipedia.org/w/index.php?title=G%C3%A2nhttp://vi.wikipedia.org/w/index.php?title=Ganhttp://vi.wikipedia.org/w/index.php?title=M%E1%BB%99chttp://vi.wikipedia.org/w/index.php?title=B%C3%A1o_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=C%C6%A1_b%E1%BA%AFphttp://vi.wikipedia.org/w/index.php?title=Ph%E1%BA%BFhttp://vi.wikipedia.org/w/index.php?title=Kimhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%95_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=C%E1%BA%A7m_n%C3%A3_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=C%E1%BA%A7m_n%C3%A3_th%E1%BB%A7http://vi.wikipedia.org/w/index.php?title=Th%E1%BA%A7nhttp://vi.wikipedia.org/w/index.php?title=T%E1%BB%B3http://vi.wikipedia.org/w/index.php?title=Th%E1%BB%95http://vi.wikipedia.org/w/index.php?title=Long_h%C3%ACnh_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_h%C3%ACnh_quy%E1%BB%81n_t%E1%BB%95ng_h%E1%BB%A3p


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Vnh Xun quyn 16

Binh kh

Lc im bn cn

Bi Lc im bn cn s dng cy cn (gy) rt di, thng bng cao ca ngi luyn tp cng thm phn cnh

tay gi cao (khong 2 thc ri), c l xut x ban u cy so chng thuyn ca cc mn Hng\

Bt trm ao

Ty chi phi, cy ao s dng trong bi cn c gi l Song t, Try th hay Dao quai, v bi cn c tn gi l H

ip ao, H ip song ao hay Nh t song ao. Bi s dng loi ao ngn c trung bnh, khong bng di cng

tay ngi tp cng vi mt bn tay xe thng (chui ao c th nm gn trong lng bn tay, v li ao chp theo

cng tay trong mt s ng tc ca bi. Chui ao c mt vng thp to thnh quai, ngoi chc nng bo v tay cm

ao cn gip loan ao linh hot.

Bi Bt trm ao chia lm 8 on (bt trm) vi mi on l mt th ao chnh. Theo Dip Vn, tm on ca bi l:

1. ao thc

2. Lp trm ao3. Than trm ao

4. Song canh ao

5. Cn bng ao

6. Nht t ao

7. Vn ao

8. Qui ao

Tng t cn php, ao php p dng nguyn tc kim ch hay nh ri binh kh i phng nhp ni an ton kt

thc trn u. Tng truyn, Dip Vn ch dy bi Bt trm ao cho bn t. Tuy nhin hin nay nhiu bi ao

khc nhau mang tn Bt trm ao nn kh phn bit c bi no c chn truyn t Dip Vn.

Cc binh kh khc

Cc binh kh khc t ph bin hn v ch uc tp luyn hn ch ti mt s dng phi gm phi tiu, trng kim, liu

dip kim, t mi cn, thm ch c c ao.

H thng cng phu

Nim th (Li th)

Phng php nim th (tay dnh nhau) pht trin phn x i tay, mn sinh nhp ni va tip tay i phng l tm

c s h, tc th tn cng. Ch ch l t ti trnh hai tay nh khng cn suy ngh (tm ng th). Nim thbao gm trong c cc ng tc quay tay, cc nguyn l du y v ph du y cng nhng th c trng ca Vnh

Xun nh than th, bng th v.v. v c tp luyn cng ng mn trong sut tin trnh v sinh theo hc.
http://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BB%93ng_m%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=%C4%90aohttp://vi.wikipedia.org/w/index.php?title=T%E1%BB%81_mi_c%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Li%E1%BB%85u_di%E1%BB%87p_ki%E1%BA%BFmhttp://vi.wikipedia.org/w/index.php?title=Li%E1%BB%85u_di%E1%BB%87p_ki%E1%BA%BFmhttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%E1%BB%9Dng_ki%E1%BA%BFmhttp://vi.wikipedia.org/w/index.php?title=Phi_ti%C3%AAuhttp://vi.wikipedia.org/w/index.php?title=%C4%90ao_ph%C3%A1phttp://vi.wikipedia.org/w/index.php?title=B%C3%A0n_tayhttp://vi.wikipedia.org/w/index.php?title=C%E1%BA%B3ng_tayhttp://vi.wikipedia.org/w/index.php?title=C%E1%BA%B3ng_tayhttp://vi.wikipedia.org/w/index.php?title=Th%C6%B0%E1%BB%9Bc


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Vnh Xun quyn 17

n nim th (n Li th)

n nim th (tp nim th mt tay) c dy kt hp cng bi Tiu nim u v hu ht ly cc chiu thc trong

bi ra song i. n nim th kt hp theo mt chu k nhng th than th, phc th, chnh chng, chm th,

nht t xung quyn, bng th, v ch trng s chuyn bin gia hai th than th v bng th.

Song nim th (Song Li th)

Song nim th (dnh hai tay) bt u vi bng th v tip vi phng php "nht phc nh" cui cng ti nim th

t do, p dng nguyn l "bt truy th", "t lc xo ", "tiu ng thi", "t lc phn n, khiu kiu giang",

"n u ngt v", "li lu kh tng", "sy th trc xung" v.v. cc chi phi Vnh Xun quyn Vit Nam, song nim

th bt u bng nhng ng tc quay tay v c tp ngay t ngy u tin n vi mn phi.

Song nim th bt mt (Phong Nhn Song Li th)

L cp cao nht ca linh gic tin ti song u t do vi ly th (ri tay), v sinh bt mt bng di bng en v

ch cn t nim tin vo kh nng cm nhn thng qua tip xc vi i phng ca bn thn trnh n hay phn

cng.

Nim cc (Li cc)

Nim cc c luyn tp nhm pht trin kh nng cm ng, nghe lc v s thng bng ca ca chn. Hai ngi

ng trn mt chn dng chn kia chm nhau, to s h bng nhng n mc chn (khu thoi) ri tn cng bng

nhng th ca mn phi.

Nim thn (Li thn)

Nim thn (dnh thn), trong cc chi phi Vnh Xun quyn ti Vit Nam cn gi l Trao thn hay Tro i thn, l

cp cao nht ca s tip xc gia hai i th nhm hng n mc tiu pht trin s cm ng nhanh nhy ca

ton b c th trc tc ng lc t pha i phng. n nh ca ch th va tip xc vi thn mnh ca mn

Vnh Xun quyn, da trn c s th cm tc ng lc, mn Vnh Xun lp tc ha gii bng cc ng tc xoay

thn, trit tiu lc, a c th vt thot ra khi khng gian nguy him do n tn cng ca i phng gy ra v to

gc ra n thun li phn cng.

Du y (Php Thnh Knh)

Du y hay cn gi l php Thnh Knh tc l cc phng php tp giao th (chm tay), tip th (n tay) ca i

phng v nghe (cm nhn) phng hng chuyn ng ca lc tay i phng m ty theo trit knh (ph

lc) ca i phng theo nguyn l lc ly tm ngha l dng vng trn ha gii lc chuyn ng ng thng, y l

phng php rt thnh hnh trong cc mn v thut Trung Hoa bt u thi nh Minh c mt loi quyn php xut

hin gi l Min Quyn () - c ngi Trung Hoa dch ngha sang ting Anh l Cotton Fist (quyn mm nhbng), cn gi l Nhu Quyn ( -).

Nghin cu lch s quyn php Trung Hoa, ta cng nhn thy Thi Cc Quyn Trn Gia do Trn Vng nh xut

pht ti lng Trn Gia Cu trong tnh H Nam cng ra i vo gia cui triu nh Minh ngha l sau khi Nhu Quyn

Trung Quc ra i. Trong Thi Cc Quyn c php Thi Th dng phng php Thnh Knh (nghe lc i phng)

cng ta ht nh php Du y trong Vnh Xun quyn, do vy trong Thi Cc quyn ph ca Vng Tng Nhc c

cu: "T lng bt thin cn, dn tin lc khng hp tc xut" ngha l dng 4 lng (ly yu - d nhu) m chng

ngn cn (tr mnh bo - ch cng) tng t nh Cm N Thut ca Thiu Lm quyn, lm cho i phng

mt thng bng v mt phng hng (dn tin lc khng) ri sau xut th (ra tay) mnh lit (hp tc xut).

y l cc bi tp thin v dng sc nhm pht trin ni lc v cm ng lc, ngi tp ng chnh thn kim dng

hoc trc thn kim dng lng tay vo nhau v tin hnh tc ng n i phng bng cc ng tc p, chn

nghch chiu. Nhng bi tp du y th hin tnh cht i khng lc rt nng vi phng php hu nh tng phn
http://vi.wikipedia.org/w/index.php?title=%C4%90%C3%B2n_%C4%91%C3%A1nh_%28v%C3%B5_thu%E1%BA%ADt%29


18/21

Vnh Xun quyn 18

vi nhng nguyn tc nim th ni trn thng thin v nhu ha, ha gii lc.

Du y v ph du y c th cn c thc hin vi nhng ng tc p, im, chn, ln thn (vng ngc, bng,

vai, lng v.v.) i phng nhm tng cng kh nng cm ng lc v chu lc ca tng phn c th.

Mt s dng phi

S ph h Vnh Xun quyn.

Hin nay Vnh Xun l mt trong s nhng mn v pht trin quy m

bc nht th gii, tri rng trn 140 quc gia vi rt nhiu h phi,

trong c 3 h phi ch o do Hip hi Vnh Xun quyn Th gii

phn loi l H phi Vnh Xun quyn Hng Kng ca i s Dip

Vn (Yip Man); H phi Vnh Xun quyn ca i s Nguyn K Sn

(Yuen Kay San) v H phi Vnh Xun Vit Nam c truyn b ti

H Ni. T nm 1939 n 1954, Hng Bum, H Ni, thu nhn hc

tr v truyn dy Vnh Xun khi pht t Nguyn T Cng [6] . Tuy

nhin, trong Vnh Xun quyn ton tp[7] , Robert Chu, Rne Ritchie,

Y. Wu h thng Vnh Xun quyn th gii thnh cc chi phi sau:

Lu , trong tn Hn t ca cc h phi, mt s h phi ghi r rng Vnh Xun quyn, thay v Vnh Xun quyn.

Cc chi phi chnh

1. Dip Vn Vnh Xun quyn (Yip Man Wing Chun kwen), pht trin mnh ti Hng Kng v nhiu nc phng

Ty.

2. Nguyn K Sn Vnh Xun quyn (Yuen Kay San Wing Chun kwen)

3. C Lao Vnh Xun quyn (Gu Lao Wing Chun kwen): pht xut t ngi lng cng tn.

4. Nam Dng Vnh Xun quyn (Nanyang Wing Chun kwen)

5. Bnh Nam Vnh Xun quyn (Pannam Wing Chun kwen)

6. Bo Hoa Lin Vnh Xun quyn (Pao Fa Lien Wing Chun kwen)

7. Hng thuyn Vnh Xun quyn (Hung Suen Wing Chun kwen)

8. Ch Thin Vnh Xun quyn (Jee Shim Wing Chun kwen)

Cc chi phi khc

1. Pht Sn Vnh Xun Quyn (Fujian Wing Chun kwen)

2. Hng thuyn h ban Vnh Xun Quyn (Hung Sue Hay Ban Wing Chun kwen)

3. Vnh Xun quyn Malaysia (Malaysian Wing Chun kwen): dng phi pht trin ti Malaysia do cng ca Dip

Kin (Yip Kin) t nm 1930

4. Thin thn Vnh Xun quyn (Pien San Wing Chun kwen) c gc khi t lng y Lng Tn ti lng C Lao5. Vnh Xun quyn Vit Nam (Vietnamese Wing Chun) do T Cng truyn vo t nhng nm trc 1945, xin xem

thm Vnh Xun Quyn (Vit Nam)

6. Diu K Vnh Xun quyn (Yiu Kai Wing Chun kwen)
http://vi.wikipedia.org/w/index.php?title=V%C4%A9nh_Xu%C3%A2n_Quy%E1%BB%81n_%28Vi%E1%BB%87t_Nam%29http://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Malaysiahttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=Hi%E1%BB%87p_h%E1%BB%99i_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81n_Th%E1%BA%BF_gi%E1%BB%9Bi


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Vnh Xun quyn 19

Cc chi phi Vnh Xun tng hp

Mt s dng phi nh Vnh Xun Thi cc quyn l s kt hp k php ca Vnh Xun quyn truyn thng vi Thi

cc quyn, hoc Vnh Xun Trit quyn o do L Tiu Long khai sng qua s tng ha kungfu vi nhng mn v

hin i nh Taekwondo, Karatedo, quyn Anh

Mt s nhn vt sng t ca mn phi Ng Mai lo ni, (cn gi l Ng Mai s thi), tng truyn l ngi sng to nhng cng phu tin khi ca

Vnh Xun quyn khi quan st x hc tng tranh.

Ch Thin thin s, tng truyn l ngi truyn cng phu Lc im bn cn vo Vnh Xun quyn, cng l

nhn vt sng t phi Ch Thin Vnh Xun quyn.

Nghim Vnh Xun, t ca Ng Mai, h thng ha kin thc do s ph truyn dy, sau truyn cho chng l

Lng Bc Tr.

Miu Thy Hoa, con gi ca Miu Hin v l m ca Phng Th Ngc, tng truyn truyn vo Vnh Xun

quyn cng phu Bt trm ao.

i Hoa Din Cm

Lng Bc Tr, cao Thiu Lm t, chng ca Nghim Vnh Xun

Lng Lan Qu

Hong Hoa Bo, Lng Nh T v Hng thuyn hi qun

Lng Nh

Lng Tn, hnh ngh y, ni ting Vnh Xun quyn ti C Lao

Lng Bch

Trn Hoa Thun

Trng Ng, cn gi l Than th ng, bit danh "k nghin xng" v nhng n m tam tinh 1 inch b gy

xng nhiu i th.

Dip Vn, chng mn chi phi Vnh Xun quyn Hng Kng, tn s ca L Tiu Long

Nguyn T Cng hay Nguyn T Cng, s huynh ca Dip Vn ti Hng Kng, l t s ca Vnh Xun quyn

Vit Nam.

Nguyn K Sn

Xem thm tin cho theo di ti liu v phin dch mt cch c h thng v Vnh Xun quyn, di y l cc mc t c lin

quan n v phi Vnh Xun c lp di dng danh sch thut ng:

Nhn vt v t chc Vnh Xun quyn

K thut Vnh Xun quyn

Bi quyn Vnh Xun quyn

Khu quyt Vnh Xun quyn

V Thiu Lm

Hng Gia quyn

Bch Mi quyn

Phng Th Ngc

Ng Mai

Ch Thin
http://vi.wikipedia.org/w/index.php?title=Ch%C3%AD_Thi%E1%BB%87nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_Maihttp://vi.wikipedia.org/w/index.php?title=Ph%C6%B0%C6%A1ng_Th%E1%BA%BF_Ng%E1%BB%8Dchttp://vi.wikipedia.org/w/index.php?title=B%E1%BA%A1ch_Mi_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_Gia_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=V%C3%B5_Thi%E1%BA%BFu_L%C3%A2mhttp://vi.wikipedia.org/w/index.php?title=Kh%E1%BA%A9u_quy%E1%BA%BFt_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=B%C3%A0i_quy%E1%BB%81n_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=K%E1%BB%B9_thu%E1%BA%ADt_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nh%C3%A2n_v%E1%BA%ADt_v%C3%A0_t%E1%BB%95_ch%E1%BB%A9c_V%E1%BB%8Bnh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_K%E1%BB%B3_S%C6%A1nhttp://vi.wikipedia.org/w/index.php?title=Nguy%E1%BB%85n_T%E1%BA%BF_C%C3%B4nghttp://vi.wikipedia.org/w/index.php?title=L%C3%BD_Ti%E1%BB%83u_Longhttp://vi.wikipedia.org/w/index.php?title=Ch%C6%B0%E1%BB%9Fng_m%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Di%E1%BB%87p_V%E1%BA%A5nhttp://vi.wikipedia.org/w/index.php?title=Inchhttp://vi.wikipedia.org/w/index.php?title=Tr%C6%B0%C6%A1ng_Ng%C5%A9http://vi.wikipedia.org/w/index.php?title=Tr%E1%BA%A7n_Hoa_Thu%E1%BA%ADnhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%ADchhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_T%C3%A1nhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Nh%E1%BB%8B_%C4%90%E1%BB%83http://vi.wikipedia.org/w/index.php?title=H%E1%BB%93ng_thuy%E1%BB%81n_h%E1%BB%99i_qu%C3%A1nhttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Nh%E1%BB%8B_T%E1%BB%B3http://vi.wikipedia.org/w/index.php?title=Ho%C3%A0ng_Hoa_B%E1%BA%A3ohttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_Lan_Qu%E1%BA%BFhttp://vi.wikipedia.org/w/index.php?title=Thi%E1%BA%BFu_L%C3%A2m_%28v%C3%B5%29http://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%A1c_Tr%C3%B9http://vi.wikipedia.org/w/index.php?title=%C4%90%E1%BA%A1i_Hoa_Di%E1%BB%87n_C%E1%BA%A9mhttp://vi.wikipedia.org/w/index.php?title=B%C3%A1t_tr%E1%BA%A3m_%C4%91aohttp://vi.wikipedia.org/w/index.php?title=Ph%C6%B0%C6%A1ng_Th%E1%BA%BF_Ng%E1%BB%8Dchttp://vi.wikipedia.org/w/index.php?title=Mi%C3%AAu_Hi%E1%BB%83nhttp://vi.wikipedia.org/w/index.php?title=Mi%C3%AAu_Th%C3%BAy_Hoahttp://vi.wikipedia.org/w/index.php?title=L%C6%B0%C6%A1ng_B%C3%A1c_Tr%C3%B9http://vi.wikipedia.org/w/index.php?title=Nghi%C3%AAm_V%E1%BB%8Bnh_Xu%C3%A2nhttp://vi.wikipedia.org/w/index.php?title=Ch%C3%AD_Thi%E1%BB%87n_V%C4%A9nh_Xu%C3%A2n_quy%E1%BB%81nhttp://vi.wikipedia.org/w/index.php?title=L%E1%BB%A5c_%C4%91i%E1%BB%83m_b%C3%A1n_c%C3%B4nhttp://vi.wikipedia.org/w/index.php?title=Ch%C3%AD_Thi%E1%BB%87nhttp://vi.wikipedia.org/w/index.php?title=Ng%C5%A9_Maihttp://vi.wikipedia.org/w/index.php?title=Quy%E1%BB%81n_Anhhttp://vi.wikipedia.org/w/index.php?title=Karatedohttp://vi.wikipedia.org/w/index.php?title=Taekwondohttp://vi.wikipedia.org/w/index.php?title=Kungfuhttp://vi.wikipedia.org/w/index.php?title=Tri%E1%BB%87t_quy%E1%BB%81n_%C4%91%E1%BA%A1o


20/21

Vnh Xun quyn 20

Tham kho Vnh Xun quyn - truyn thuyt v thc ti, Nguyn Qu Jacques v Dufresne Thomas, ng trn S tay V thut

s 47, thng 5 nm 1997.

Mc nhn thung - phng php luyn tp c bit ca Vnh Xun quyn, S tay V thut, s 52, thng 4 nm

1998.

Cc php Vnh Xun quyn, S tay V thut, s 52, thng 4 nm 1998. Vnh Xun Tiu Ch quyn, S tay V thut, s 52, thng 4 nm 1998.

Robert Chu, Ren Ritchie, Y. Wu, Complete Wing Chun (the definitive guide to Wing Chun's history and

tranditions (ting Anh, ti liu dng e-book c trn mng Internet).

Ch thch[1] S tay V thut, s 52 (thng 4 nm 1998) trang 28 (li dn trong bi Tiu ch quyn)

[2] Vnh Xun Quyn, truyn thuyt v thc ti (http://vietnamwingchun. com/vn/bai_viet_vo_thuat/

vinh_xuan_quyen_truyen_thuyet_va_thuc_tai. html)

[3] http:/ /www.shaolinwingchun. com/vn/news/nn52004. html

[4] Mc Nhn Trang - phng php luyn tp c bit ca Vnh Xun quyn , S tay V thut, s 52, thng 4 nm 1998.[5] Quan im ca v s Nam Anh cho rng Vnh Xun quyn c nhiu n cc, bao gm c cc n bay v xoay ngi, xin xem thm

http://www.shaolinwingchun. com

[6] http:/ /www.shaolinwingchun. com/vn/news/vxqdisan. html

[7] Robert Chu, Ren Ritchie, Y. Wu, Complete Wing Chun (the definitive guide to Wing Chun's history and tranditions (ting Anh)
http://www.shaolinwingchun.com/vn/news/vxqdisan.htmlhttp://www.shaolinwingchun.com/http://www.shaolinwingchun.com/vn/news/nn52004.htmlhttp://vietnamwingchun.com/vn/bai_viet_vo_thuat/vinh_xuan_quyen_truyen_thuyet_va_thuc_tai.htmlhttp://vietnamwingchun.com/vn/bai_viet_vo_thuat/vinh_xuan_quyen_truyen_thuyet_va_thuc_tai.html


21/21

Ngun v ngi ng gp vo bi 21

Ngun v ngi ng gp vo biVnh Xun quynNgun: http://vi.wikipedia.org/w/index.php?oldid=3047003 Ngi ng gp: Avia, Bnh Giang, CommonsDelinker, Ctmt, DHN, Dung005, Gi ng, Inhisname, Kimkha,Longdesign74, Lu Ly, Mekong Bluesman, Newone, Shaolin Kungfu, TanSauNg, Taratata, Thaisk, Thewind vn, Viethavvh, 13 sa i v danh

Ngun, giy php, v ngi ng gp vo hnhImage:1.jpgNgun: http://vi.wikipedia.org/w/index.php?title=Tp_tin:1.jpg Giy php: GNU Free Documentation License Ngi ng gp: koonlegImage:.jpgNgun: http://vi.wikipedia.org/w/index.php?title=Tp_tin:.jpg Giy php: Creative Commons Attribution-Sharealike 3.0 Ngi ng gp: koonleg

Image:Bark Cham Dou1.jpgNgun: http://vi.wikipedia.org/w/index.php?title=Tp_tin:Bark_Cham_Dou1.jpg Giy php: GNU Free Documentation License Ngi ng gp: User:Koonleg

Hnh:VinhXuanLineage.jpgNgun: http://vi.wikipedia.org/w/index.php?title=Tp_tin:VinhXuanLineage.jpg Giy php: Public Domain Ngi ng gp: User:Esemono

Giy phpCreative Commons Attribution-Share Alike 3.0 Unportedhttp://creativecommons.org/licenses/by-sa/3. 0/
http://creativecommons.org/licenses/by-sa/3.0/

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