Simple and Safe

Fun and Energetic

Provides the bestpossible motivationand accountability

Promotes optimumhealth and the better

body you want

Makes it possibleto sustain the new

trim and fit you

Includes: dynamic resistance training

Includes: cardiovascular exercise

Includes: flexibility training

Includes: recovery techniques

Includes: customized nutrition and meal planning

Fat Loss Formula

Fitness Center or

Gym

Exercising on Your Own

Weight Loss Center

Pills or Supplements

Accountability YESYES No No Maybe No

Encouragement and Motivation YESYES No No Maybe No

Simple Nutrition YESYES No No Maybe No

Firm, Toned Muscles YESYES Maybe Maybe No No

Increased Metabolism YESYES Maybe Maybe No Maybe

Fun and Effective YESYES Maybe Maybe No No

Lifelong Healthy Habits YESYES Maybe Maybe No No

Support System YESYES No No No No

Supervised, Safe Workouts YESYES No No No No

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