Vegetarian, Vegan, Pale o, or Pegan
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DECEMBER 2018 Meditation Susan Wilkens, Yoga Instructor, Dancing Cranes Monday, December 3, 10 & 17, 2:00 p.m. CT Learn simple breathing and focusing techniques you can do to help reduce stress and multiply your “happiness factor”! Vegetarian, Vegan, Paleo, or Pegan Tuesday, December 4 11:00 a.m. CT See feature left. II Trovatore Tuesday, December 4 1:00 p.m. CT See back cover. December Holidays, Facts & Fun Joe Cunniff, Instructor, DePaul University Wednesday, December 5 11:00 a.m. CT Join Joe for a discussion of holiday traditions, memories, and more! The Muppets Brian Salgado, Presenter Wednesday, December 5 1:00 p.m. CT Brian looks at Muppets mania! The Muppets franchise is one of the most successful in the enter- tainment world, and many of its characters have become stars. Twentieth-Century Artists & the American Environment Kit Keane, Art Institute of Chicago Thursday, December 6 11:00 a.m. CT Kit leads a lively discussion on the ways in which twentieth-century American artists portrayed our country’s cultural landscape and diversity of people and places. Maintaining Your Healthy Lifestyle Paige Corley, Certified Personal Trainer Thursday, December 6 1:00 p.m. CT Learn realistic strategies to keep exercising and eating healthy through the winter months. All programs are central time (CT). All programs are free. All you need is your telephone! Register in advance by calling (888) 600.2560 or emailing [email protected]. At the time listed for the program, dial in from any phone. . . and enjoy. All calls are FREE! Kate Marrs, Presenter Tuesday, December 4 11:00 a.m. CT Examine some different styles of eating and discover how they can affect your health and your ability to heal. Vegetarian, Vegan, Paleo, or Pegan
Transcript of Vegetarian, Vegan, Pale o, or Pegan
DECEMBER 2018
Meditation Susan Wilkens, Yoga Instructor,Dancing CranesMonday, December 3,10 & 17, 2:00 p.m. CT Learn simple breathing and focusing techniques you can doto help reduce stress and multiplyyour “happiness factor”!
Vegetarian, Vegan, Paleo, or PeganTuesday, December 411:00 a.m. CTSee feature left.
II TrovatoreTuesday, December 41:00 p.m. CTSee back cover.
December Holidays, Facts & FunJoe Cunniff, Instructor, DePaul UniversityWednesday, December 511:00 a.m. CTJoin Joe for a discussion of holiday traditions, memories,and more!
The Muppets Brian Salgado, PresenterWednesday, December 51:00 p.m. CTBrian looks at Muppets mania!The Muppets franchise is one ofthe most successful in the enter-tainment world, and many of itscharacters have become stars.
Twentieth-Century Artists &the American EnvironmentKit Keane, Art Institute of ChicagoThursday, December 611:00 a.m. CTKit leads a lively discussion on theways in which twentieth-centuryAmerican artists portrayed ourcountry’s cultural landscape anddiversity of people and places.
Maintaining Your Healthy LifestylePaige Corley, Certified Personal TrainerThursday, December 61:00 p.m. CTLearn realistic strategies to keepexercising and eating healthythrough the winter months.
All programs are central time (CT).
All programs are free. All you need is your telephone!
Register in advance by calling (888) 600.2560 or emailing [email protected]. At the time listed for the program, dial in from any phone. . . and enjoy. All calls are FREE!
Kate Marrs, PresenterTuesday, December 4
11:00 a.m. CTExamine some different styles
of eating and discover how they can affect your health
and your ability to heal.
Vegetarian,Vegan, Paleo,
or Pegan
Visit us at matherlifeways.com/telephonetopics
My Childhood ChristmasHeather Braoudakis, VocalistTuesday, December 11, 1:00 p.m. CTRecall favorite holiday traditions and songs as Heather sings selections including “I Saw MommyKissing Santa Claus,” “I Want a Hippopotamus forChristmas,” and many more.
Storytelling with MeganMegan Wells, National TouringStoryteller, 2016 Oracle WinnerFriday, December 71:00 p.m. CTHear a master storyteller read a thought-provoking short story, followed by discussion.
CendrillonCarla Thorpe, Opera Lovers Lecturer CorpsTuesday, December 1111:00 a.m. CTListen to the gorgeous melodiesin this enchanting version ofeveryone’s favorite fairy tale presented in this opera by Jules Massenet.
My Childhood ChristmasTuesday, December 111:00 p.m. CTSee feature above.
Game Time with Jeanne Jeanne Roppolo, Author, Storyteller& Motivational SpeakerWednesday, December 121:00 p.m. CTWe’ll play a game involving history, facts and figures, globaltraditions, cartoons, TV shows,movies, and carols and othersongs.
Burt Reynolds Rich Lang, Media HistorianThursday, December 1311:00 a.m. CTRich discusses the life and careerof this Hollywood heartthrobwho was hugely popular duringthe ’70s and early ’80s.
A Handful of Holidays –Winter EditionCaryl Derenfeld, Joy Fueled SoulsThursday, December 131:00 p.m. CTJoin the fun as Caryl encouragesyou to reminisce and learn moreabout the many holidays thatoccur as the snow begins to fly.
Simply StrongRandi Kant, MS, MPH, CHES, CPT,Certified Intrinsic CoachFriday, December 1411:00 a.m. CTJoin us for a guided strength-training routine that can be donein the comfort of your home.
Storytelling with CarolineCaroline Latta, Theatre Department,Columbia College ChicagoFriday, December 141:00 p.m. CTHear a master storyteller read athought-provoking short story,followed by discussion.
Happy New Year—Time forUs: Let’s Chat & Celebrate!Kate Marrs, Presenter & Lisa Evans, Mather LifeWaysMonday, December 1711:00 a.m. CTThis month’s chat focuses ondreams, intentions, commitments,and plans for the New Year.
Changing How We EatKate Marrs, PresenterTuesday, December 1811:00 a.m. CTWe’ll look at ways in which wecan change our energy level, our thinking, and our life force.
Active Adult ExercisePaige Corley, Certified Personal TrainerTuesday, December 181:00 p.m. CTTry an hour of seated and standing exercises that will boost your mind and body.
Weather Watch on TVWalter Podrazik, Author,Watching TV: Eight Decades of American TelevisionWednesday, December 1911:00 a.m. CTWe’ll look at TV weather reporting from the days of P. J. Hoff to today’s high-techStorm Watch warnings.
Register today! Call (888) 600.2560 or email [email protected]
This publication, in part or in its entirety, may not be distributed in any manner without the prior written consent of Mather LifeWays. Organizations interested in subscribing to the Telephone Topics program should call (888) 600.2560.
Chair Ballet StretchJeanine Dent, InstructorWednesday, December 191:00 p.m. CTLearn stretching and strength-ening techniques using ballet positions, focusing on hip flexors,core strength, and spinal align-ment, as well as lengthening and toning muscles.
Resolve ArtfullyFabiana Glazer, Arts EducatorThursday, December 2011:00 a.m. CTDiscover how to find the inspira-tion and motivation to becomemore creative, mindful, and productive in the New Year.
Dolley MadisonRicki Saady, PresenterFriday, December 2111:00 a.m. CTPerhaps the most lively of theearly First Ladies, Dolley servedas the model for generations ofFirst Ladies.
Storytelling with CarolineCaroline Latta, Theatre Department,Columbia College ChicagoFriday, December 211:00 p.m. CTSee December 14.
Chair YogaTom Wilkens, Yoga Instructor,Dancing Cranes Monday, December 24 & 312:00 p.m. CT Through a series of stretchingpostures and breathing tech-niques, yoga develops strength,flexibility, stamina, and balance.
Meditation for a New Year & a New You! Wednesday, December 2611:00 a.m. CTSee feature left.
Charlton Heston Rich Lang, Media HistorianThursday, December 2711:00 a.m. CT
Rich will survey the life and careerof this iconic film actor who portrayedheroic and commanding
roles in The Ten Commandments,Ben-Hur, Planet of the Apes, and more.
Handy, Helpful Holiday HintsJeanne Roppolo, Author, Storyteller& Motivational SpeakerThursday, December 271:00 p.m. CTJeanne will share tips and tricksfor reusing items and makingthem purposeful in new ways.
Healthy Aging Month,RevisitedRandi Kant, MS, MPH, CHES, CPT,Certified Intrinsic CoachFriday, December 2811:00 a.m. CTIn September, we celebratedHealthy Aging Month. Join usagain, or for the first time, as we continue to clarify what wewant for ourselves as we age and what we need to get there.
Storytelling with WillWill Casey, Theatre Department,Columbia College ChicagoFriday, December 281:00 p.m. CTSit back and enjoy a tale deliveredby a master storyteller, then joina discussion about the story.
Meditation for a New Year & a New You!
Caryl Derenfeld, Joy Fueled SoulsWednesday, December 26
11:00 a.m. CTWith the New Year
approaching, we’ll center ourselves with a full body
meditation and relaxation, then discuss our hopes for
a fruitful 2019, both personally and globally.
Cheers to Aging Well in 2019!Here’s to a new year of
Telephone Topics!
1118KC 7.2M
Mather LifeWays1603 Orrington Avenue, Suite 1800Evanston, IL 60201
Free interactive talks, exercise, and more!
II TrovatoreBelinda Potoma, Opera Lovers Lecture CorpsTuesday, December 4, 1:00 p.m. CTA kingdom without a king leads to war, love, and revenge. Get a preview of this great opera with beautiful music and compelling dramatic action.
