Vegetarian food
-
Upload
delia-rodriguez -
Category
Documents
-
view
883 -
download
2
description
Transcript of Vegetarian food
![Page 1: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/1.jpg)
VEGETARIAN FOOD
![Page 2: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/2.jpg)
Vocabulary: Vegetarianism: vegetarianismo.b.C: antes de Cristo.Seeds: semillas.Germinated: germinados.Underdone: poco hecho.Blood pressure: presión sanguínea.Soy: soja.Weath: trigo.Slaughterhouse: matadero.
![Page 3: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/3.jpg)
Definition: A vegetarian is a person who doesn´t
eat animals products. They only eat vegetables and fruits.
To be a vegetarian is more than a special diet, being a vegetarian is a lifestyle.
![Page 4: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/4.jpg)
History: Vegetarianism appeared in India and in
Greece in 6 b.C. When the Roman Empire invaded Europe vegetarianism disappeared. With the Renaissance it reemerged. The first vegetarian asociation was created in United
Kingdom in 1847.
![Page 5: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/5.jpg)
Curiosity: Originaly vegetarianism had a religious and philosophical sense, even it was called pythagorean diet because phytagorics had vegetarian diets.
![Page 6: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/6.jpg)
There are different vegetarian diets:-Vegan: they don´t eat any animal product
even milk products and eggs.-Ovo-lacto-vegetarian: they can eat milk
products and eggs.-Raw foodism: they eat seeds, germinated food and in general underdone products.
![Page 7: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/7.jpg)
Vegetarianism it´s a healthy lifestyle: -Vegetarians have lower cholesterol. -They also have lower blood pressure. -It is good for diabetics persons. -It prevents cancer… This and much more makes you feel better, and if you feel beteryou will be happier!
![Page 8: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/8.jpg)
One problem of being avegetarian is that by not eatinganimal products they don´t eatmany vitamins and proteinsthat are necessary for us.
How can they solve this problem?
![Page 9: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/9.jpg)
-Instead of milk they eat nuts that have calcium too.
-They drink soy milk that provides proteins.
-Cereals, fruits, jam, honey, tofu..
![Page 10: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/10.jpg)
One of the most important food is seitan: Seitan is the vegetarian meat but more healthy. It´s made with gluten and weath.Vegetarians cook it like we cook meat, fried, with sauce…
![Page 11: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/11.jpg)
Some vegetarians phrases:``Animals are my friends and I don´t eat
my friends´´. (Francisco de Asís)
``Vegetarian food is not only good for your healthy, it´s good for your soul too´´.
``If it runs, don´t eat it´´.``We are what we eat´´.
![Page 12: Vegetarian food](https://reader035.fdocuments.net/reader035/viewer/2022081502/55596bc6d8b42a65298b45ec/html5/thumbnails/12.jpg)
In my opinion I would like tobe a vegetarian because I´magainst animal cruelty and every time I eat meat Iimagine the animal suffering at theslaughterhouse. I think vegetarianism
should be more common
because it´s good for us and
for the animals.