Various Apple Cider Vinegar Benefits

Apple cider vinegar is one of the very popular alternative health remedy for different ailments in today’s world. But, most of the apple cider vinegar benefits are anecdotal and are not scientifically confirmed. Apple cider vinegar benefits include

DiabetesSome research suggests that apple cider

vinegar when taken before meals may benefit people suffering from diabetes.

Weight LossApple cider vinegar benefits people

who are obese bySuppressing appetiteIncreasing the metabolism rate in the

bodyDampens insulin spikesReduces water retention in the body

Blood Pressure and cholesterolApple cider vinegar has significant

amount of pectin in it, and therefore it is known to help in the regulation of blood pressure and lowering bad cholesterol in the body.

Strengthens bonesApple cider vinegar is known to extract

the calcium content from vegetables, fruits and meat when used as a salad dressing or in meat marinating.

Thus it helps to develop and strengthen bones and teeth.

In postmenopausal women, there is a greater risk of bone loss compared to younger women. 

The ingredients in apple cider vinegar like magnesium, silicone and calcium, have been linked in sustaining bone mass among such individuals.

DetoxificationThe potassium that is present in apple

cider vinegar benefits by eliminating the toxic wastes from the body. Also the beta-carotene helps to counter the damages caused by the free radicals in the body, thus helping to maintain a firmer skin and youthful appearance.

Antifungal and antibacterial properties

Apple cider vinegar is known to contain malic acid which is very helpful in fighting against bacterial and fungal infections.

ArthritisThe malic acid present in apple cider

vinegar benefits by dissolving uric acid deposits that forms around joints, and thus help in relieving joint pains.

DandruffApple cider vinegar can be used to treat

dandruff by mixing apple cider vinegar with equal amount of water. The apple cider vinegar solution is believed to restore the pH of the scalp region and discourage the overgrowth of yeast like fungus, malassezia furfur that triggers dandruff.

This vinegar solution is usually sprayed on the hair and scalp to avoid contact to the eye and ear area.

Then a towel is wrapped around the head and left on for 15 minutes to one hour time. The vinegar can be then washed from the hair later.

AcneOne part of apple cider vinegar mixed

with three parts of water and applied on the affected area is another apple cider vinegar benefit. This home remedy has to be used cautiously as it would cause skin damage and burns when full strength apple cider vinegar is used.

WartsA mixture of one part of apple cider

vinegar and one part of water can be used in the affected area for around 20 minutes every day for the treatment of warts.

Yeast infectionApple cider vinegar for patients suffering

from yeast infections. Yeast infections are caused by the imbalance of yeast in the body system, sometimes caused by antibiotics. Making a douche of two tablespoons of the vinegar in to a quarter of lukewarm water will help to restore the acid balance in the body. This should be done twice a day until the yeast infection symptoms go away.

Other health benefitsOther benefits of apple cider vinegar

includesThe potassium content in apple cider

vinegar is also known to tackle the issues of stunted growth in individuals which is caused by potassium deficiency.

Apple cider vinegar contains more potassium with it, and therefore is used in the treatment of a variety of ailments which includes hair loss, sinusitis, brittle teeth, weak finger nails and running nose.

Apple cider vinegar helps individuals by increasing concentration and memory, regulating body temperature, increases blood circulation and gives more energy.

Apple cider vinegar is known to treat nose bleeds, gallstones, cancer, kidney stones, ear discharge, hay fever, muscle cramps, fatigue and diarrhea.

Apple cider vinegar is also known to treat depression.

Apple cider vinegar benefits people in many ways. They can be bought from shops in raw liquid form, capsules and tablet forms. For those who wanted to have a pure form of apple cider vinegar, they can make it at home on their own by following some simple procedures.

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