V+A Nutrition & wellness course outlinevitalityawesomeness.co.uk/.../VA-Nutrition-wellness... · -...
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BETTER PERFORMANCE: Nutrition & Wellness Course Outline vitalityawesomeness.co.uk Course by Nutritionist Daen Heuston Boost your daily energy levels, manage your stress and efficiency at work Duration: 1 x 3-hour session or 3 x 1-hour Lunch & Learn sessions Interactive * Guidance notes provided * Groups of up to 12 Fatigue, bloating, stress & mood swings, brain fog and illnesses seem to be more and more present these days. This course focuses on using science-backed techniques and the nutrition and wellness tools to maximize energy, perform at your best and stay at the top of your game in an increasingly demanding work/life environment. Key Elements What participants get out of the course - Evidence-based nutrition and its benefits - Eating with awareness & the power of gut health - Sleep: how it affects your performance - Alcohol & what to watch - The impact of regular exercise - Popular nutrition myths busted -Understand some of the medical and life-threatening issues - Fight day to day fatigue, stress & mood swings, brain fog, bloating & use nutritive foods and knowledge to your advantage - How to look after your digestive system (second brain) to maintain peak performance - Use sleep to maximize concentration & efficiency - Learn fitness exercises to improve your everyday and long-term health - How physical activity can give you that mental kick
Transcript of V+A Nutrition & wellness course outlinevitalityawesomeness.co.uk/.../VA-Nutrition-wellness... · -...
BETTERPERFORMANCE:Nutrition&WellnessCourseOutline
vitalityawesomeness.co.uk CoursebyNutritionistDaenHeuston
Boostyourdailyenergylevels,manageyourstressandefficiencyatwork
Duration:1x3-hoursessionor3x1-hourLunch&LearnsessionsInteractive*Guidancenotesprovided*Groupsofupto12
Fatigue,bloating,stress&moodswings,brainfogandillnessesseemtobemoreandmorepresentthesedays.Thiscoursefocusesonusingscience-backedtechniquesandthenutritionandwellnesstoolstomaximizeenergy,performatyourbestandstayatthetopofyourgameinanincreasinglydemandingwork/lifeenvironment.KeyElements Whatparticipantsgetoutofthecourse-Evidence-basednutritionanditsbenefits-Eatingwithawareness&thepowerofguthealth-Sleep:howitaffectsyourperformance-Alcohol&whattowatch-Theimpactofregularexercise-Popularnutritionmythsbusted
-Understandsomeofthemedicalandlife-threateningissues-Fightdaytodayfatigue,stress&moodswings,brainfog,bloating&usenutritivefoodsandknowledgetoyouradvantage-Howtolookafteryourdigestivesystem(secondbrain)tomaintainpeakperformance-Usesleeptomaximizeconcentration&efficiency-Learnfitnessexercisestoimproveyoureverydayandlong-termhealth-Howphysicalactivitycangiveyouthatmentalkick
