V2I4 Lake Region Woman

Head of the Class

Volume 2, Issue 4October | November | December 2011Complimentary

http://www.lakeregionwoman.com

http://www.lakeregionwoman.com

Publisher – Graber Media, LLC Editor – Autumn Graber, (701) 261-2692Account Manager – Kelly Graber, (701) 740-3848Copy Editor – MariLou Harveland Design/Layout – Autumn Graber

Mail correspondence to:Lake Region WomanP.O. Box 705Devils Lake, ND 58301

[email protected]/lakeregionwomanwww.twitter.com/lakeregionwoman

Printed in North Dakota. © 2011 Graber Media, LLC. All rights reserved. No part of this publica-tion may be reproduced without written permis-sion from the publisher. Lake Region Woman Magazine assumes no responsibility for unsolic-ited manuscripts or photographs. Lake Region Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Distributors:Devils Lake Just For Kix Dance StudioDevils Lake Regional AirportGrace Kurtz, lia sophiaHinrichs Supervalu in HarveyJill Edinger, Private QuartersLeevers County Market in Devils LakeLeevers County Market in RugbyMiller’s Fresh Foods in New RockfordMr. & Mrs. J’s in Devils LakeMunich Grocery StoreOld Main in Devils LakeOne Stop in Devils LakeRolette SupervaluSupermarket Foods in CandoThe Liquid Bean in Devils LakeWally’s Supermarket in Devils LakeWarehouse Foods in LangdonWimer’s Grocery in Lakota

Go green and share this magazine with a friend.

This magazine is printed on an environmentally certified paper that contains a 10% post-consum-er waste. FSC (Forest Stewardship Council) is an international, non-profit association that pro-motes well-managed forests by ensuring forestry practices that are environmentally responsible, socially equitable, and economically viable.

If you would like to become a contributor for Lake Region Woman, please contact us via email at [email protected] or call us at 701-261-2692.

Grateful. Grateful is the one word I can think of that encompasses the feeling I’ve had over the past year. A full year of Lake Region Woman is under our belt and we couldn’t be more grateful to those who have invited us into their homes, offices, and stores to get to know them a little bet-ter. We are also grateful to our supporters. Not only are the advertisers essential to the production of this quarterly, but also impor-tant are those who read it, talk about it, and send us messages on Facebook and to our email address. We have 525 valued “likers” on Facebook, almost 5,000 hard copy read-ers, and our publications have been viewed online by 767 people – not bad for one year. Our goal for Lake Region Woman has been simple: to spread good news about good people. We are all bombarded with news about devastation, dirty politics, and murder on a daily basis. Why not have a little good news in your purse when you need it? We’ve had the fortune of telling you about some incredible women in our area and look forward to telling you about so many more. Some of these women will be Lake Region grown, while others will be newcomers that have found their way here through some unknown force. And, some of these women may have returned after being gone awhile, eager to make their mark on the community or share something gained in their ad-ventures. Regardless of the situation, we welcome the wisdom, strength, and experience these women can bring to our lives. Over the past year, we have received wonderful comments, sugges-tions, and questions from a lot of our faithful readers. We are so proud of our publication that we wanted to share some of these messages with you.

-Autumn Graber

Carol McLaurin wrote:“I just finished reading the first issue of Lake Region Woman Magazine, and I am very impressed. The photography is exceptional the articles are very well written, about women who truly are in-spirational to a lot of people in the Lake Region. I am looking forward to future issues. Thank You!”

Mary Vilandre wrote:“How do you get your ideas for features in your magazine? I really enjoy reading about local people. Thanks!”We just keep our eyes and ears open. We always welcome suggestions about women to profile and general story topics as well. Remember, this is your magazine. We just put it together for you. -LRW

Lara Olsen Prozinski wrote:“Congrats on your Lake Region Woman magazine! It’s so well done. I’m glad something like this is available. I’m in my 18th year of teaching publications and yearbook at DLHS so it’s nice to see Devils Lake girls working on such a fabulous publication.”

Josie Maus wrote on Facebook:“LOVE this magazine!!! Great job ladies!! DL needed a magazine like this!!!”

Kayte Avdem wrote:“I would love to have your magazine mailed to me.”Great comment, Kayte. We would love to mail subscriptions out to anyone. We have already sent to people who previ-ously lived in the area and want to stay connected. All you have to do is send us an email at [email protected] with your mailing address and we will get you set up with a subscription for $12.00 a year. -LRW

@From our Inbox

2 Lake Region Woman | Fall/Holiday

Fall/Holiday | Lake Region Woman 3

Save the Date

Event Highlights

The Best Meatballs!

This DayThe Magic Blanket

Dear Santa,

YPNGetting Ahead

Ladies Who Launch: Annette Schmidt

Head of the Class Allison Dybing-Driessen

Oreo Truffles

The Best Exercise for the Best Results

Thank You Notes

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OctoberDomestic Violence Awareness Month

October 11st Annual Wine WalkMaddock4:00 p.m. to 6:00 p.m.The festivities will begin at the com-munity center. The wine walk is spon-sored by Active Women of Maddock.

October 1Digital Camera WorkshopCavalier County Courthouse Meeting Room, Langdon9:30 a.m. to 3:30 p.m.Northern Lights Arts CouncilCall Carol at 701-283-5458 for more information.

October 1Joe Diffie & John Conlee ConcertSpirit Lake Casino7:00 p.m.Ticket sales available Monday through Friday from 9 a.m. to 5 p.m., ext. 253. Reserved tickets are $30.00 and gen-eral admission tickets are $25.00. Call 1-800-WINUBET.

October 1, 2, 8, and 9Helen’s 19th Annual Christmas Coun-try Style Craft & Bake SaleCall 701-776-2193 for more informa-tion.

October 2Ramsey County 4-H Pancake-Sausage Breakfast8:30 a.m. to 1:00 p.m.KC Hall, Devils Lake

October 5Egyptian Concert, Wust El BaladRobert Fawcett Auditorium7:00 p.m.

October 6Chautauqua, Barbara McClintock, Author and IllustratorChautauqua Gallery7:00 p.m.Each event is $10 at the door or a North Dakota Chautauqua Season Pass.

October 7, 8, and 9Maddock Fall Festival

October 8Holiday Mall Fall Craft Show9:00 a.m. to 6:00 p.m.

October 11Social Media and Your BusinessLake Region State College1:00 p.m. to 4:00 p.m.Forward Devils Lake Members are complimentary, non-members are $30. Register at www.lrsc.edu/work-force or call 701-662-1578.

October 21Key EventMemorial Building6:00 p.m.Dig out your bellbottoms and love beads and plan to attend the next Key Event on Friday, October 21, 2011. Our twentieth annual Key Event will feature a trip back to the sixties. Party planner, Carol Leevers says it doesn’t matter if you were a fan of Petula Clark, the Beatles, or Led Zeppelin, “You are go-ing to have a groovy time!”

October 23Heartland Harvest Festival4:00 p.m. to 6:30 p.m.Featuring potato klub and ham, home-made pie, hay rides, and a polkafest.For more information: Paula Vistad, Heartland Care Foundation Director 662-4905, ext. 438.

October 25 through November 10ND Museum of Art: FantasticCavalier County Courthouse Meeting Room, Langdon Northern Lights Arts Council Call Carol at 701-283-5458 for more information.

October 27Halloween Photos (Walk-ins)PLC Photography in Langdon.

October 31Halloween

Please call ahead to confirm events.


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November 3-5LRSC Playmakers ProductionRobert Fawcett Auditorium

November 4Sylvia Browne ShowSpirit Lake Casino Showroom7:00 p.m.World-renowned psychic! One show only! $35.00 general admission and $40.00 reserved. Tickets go on sale Sept. 15th. Call 1-800-WINUBET.

November 5Craft & Gift ExtravaganzaCarrington Armory10:00 a.m. to 3:00 p.m.Contact the Carrington Area Chamber of Commerce at 701-652-2524 or send an email to [email protected] for more information.

November 11Veterans Day

November 123rd Annual Country FairSt. Peter’s Lutheran Church Devils Lake10:00 a.m. to 2:00 p.m.Lunch will be served from 11 a.m. to 1p.m.

November 12Community Concert Series, Interna-tional Chamber SoloistsRobert Fawcett Auditorium7:30 p.m.

November 12Holiday Mall Holiday Craft Show9:00 a.m. to 6:00 p.m.

November 13Holiday Mall Holiday Craft Show12:00 p.m. to 5:00 p.m.

November 15Bedtime StoriesPictures are from 2-7 p.m. at PLC Photography in Langdon. Call 800-914-4535 to make your reservation. Special prices apply.

November 18, 19, & 20Merry Prairie Christmas Open HouseElaine’s House of Dreams in LakotaGourmet food tasting, Christmas décor ideas, free gift, and sign up for a drawing. Friday from 9 a.m. to 8 p.m., Saturday from 9 a.m. to 5 p.m., and Sunday from noon to 5 p.m.

November 23Thanksgiving Day

December 3Langdon Home Tour1:00 p.m. to 4:00 p.m.Northern Lights Arts CouncilCall Carol for ticket information at 701-283-5458.

December 416th Annual Business and Profession-al Women Tour of Homes1:00 p.m. to 4:00 p.m.Four beautiful homes to tour. Advance tickets are $10 and available at NDTC, Leever’s, Lamotte’s Paint and Glass, and The Coffee Connection; $15 at the door. Advance tickets are available until December 3rd at 3:00pm and ad-vance tickets buyers will have a chance to win many fabulous door prizes. Complimentary coffee and baked goods will be available at Park Place during the Tour of Homes.For additional information, contact BPW members Angela at 701-662-1875 or Michel at 701-662-8636.

December 4Devils Lake Elks Community Band Christmas ConcertRobert Fawcett Auditorium2:00 p.m.

December 5Christmas Around the Town – Car-ringtonFind specials at Carrington businesses and watch the Christmas Light Parade at 6 p.m.

December 10-11Heritage Arts Ballet Company Christ-mas ShowRobert Fawcett Auditorium

Promote your event by sending information to [email protected].


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Current statistics indicate that every 70 seconds, someone will develop Alzheimer’s disease.

It is the sixth leading cause of death and there is no known cure and no treatment. Last summer, Heartland Care Center sponsored a 5K walk/run to help raise funds for their future Memory Care Unit. Paula Vistad, Heartland Care Center’s Foundation Director, planned the “Capturing the Moments” 5K walk/run event. Amber Leevers, Brianne Langton, and Tammy Riggin organized a challenge between the area sororities that proved to be very successful. The first event in 2010 brought in over 200 registered partici-pants and nearly equal the amount of supporters. This year’s event was held on Saturday, August 6 at Ruger Park in Devils Lake. The participants didn’t let the rain dampen their spirits. Vistad said, “We had just about as many show up this year in the rain as we did last year!”

Vistad has a close connection with Alzheimer’s. “When my father passed away from the disease almost ten years ago now, it devastated my family. But we were able to be with him and surround him with the love that he needed.” Heartland Care Center has recognized the need for a specialized facility. “This community needs a place for those that are suffering from memory-related diseases to go and still be surrounded by their families and close friends,” said Vistad. “Heartland Care Center is going to be able to provide that place. We are anticipating that by next spring, we will have our new Memory Care Unit.”

The “Capturing the Moments” 5k walk/run will continue to be an annual event to help raise funds and aware-ness for Alzheimer’s. “I can't thank the community and all the vendors and walkers/runners who participated in our 2nd Annual 5K ‘Capturing the Moments’ enough,” said Vistad. “This is a wonderful community full of lov-ing and caring people. I am already looking forward to next year’s event. Hopefully without the rain.” [LRW]

Event Highlights

Capturing the MomentsA 5k run/walk to promoteawareness of Alzheimer’s

By Autumn Graber

Photos submitted

“We strive to give as much back to our community as our community has given to us.”

have to live with pain.

do notYou

701-662-5874Mary E. Lundy, PT

We use many of the latest techniques to treat:All types of joint pain: wrist, elbow, knee, ankle, hip, shoulder, spine, SIMuscle issues: strains, spasms, tears, general weakness, imbalances, painBack and neck conditions and painBack and neck conditions and painPre and postoperative care General Diagnosis: rotator cuff, osteoporosis, tennis elbow, fibromyalgia, disc disorders, carpal tunnel, sports injuries, sprains, recovery following fractures, arthritis, and many more.

THE ONLY LOCALLY OWNED AND OPERATED PHYSICAL THERAPY CLINIC IN DEVILS LAKE

PROGRESSIVE PHYSICAL THERAPY


Junkfesters were all smiles as they lined up to get a sneak peek at this year’s JunkFest in Carrington at the Foster County Fairgrounds. The door opened to a bevy of antique press cupboards, balusters, highboys, and even the kitchen sink, just to name a few. As shoppers rushed in to grab tags off of pre-cious items to ensure that they were the ones to bring home the prize, organizers were ready with wine tasting and hors d’ oeuvres to whet the antique lovers’ palates. This year was the seventh annual JunkFest, which is organized by Missy Hafner, Cassie Smith, and Lynette Caylor. The week-end holds a private Friday night event, Junk-Fest on Saturday with live music and food ven-dors, along with a flea market. The Friday night “Tickled Pink” event is an opportunity for those looking for great antique buys to come together to support a cause. “A portion of admissions will be going to a breast cancer awareness organization through Altru Health Systems,” said Mis-sy Hafner. “We sold 105 tickets this year.” All ticket holders were treated to a free handbag and were eligible to receive door prizes throughout the evening. The Friday evening event is more laid back compared to Saturday morning when the JunkFest doors open. “When we cut the rib-bon on Saturday, look out,” said Cassie Smith. “They literally run,” said Missy. “They have to stay behind the line until the ribbon is cut.” Organizers encourage ladies to bring their friends and bring a trailer because this ain’t your grandma’s garage sale.You can follow JunkFest on Facebook at www.facebook.com/JunkFest or read their blog at www.junk-fest.blogspot.com. [LRW]

Written and photographed by Autumn Graber

Tickled PinkCarrington JunkFest

Since 1886“Where Craftsmanship is a Family Tradition”

Ritter Huesgen Jewelry313 4th Street NE | Devils Lake701-662-3412


Event Highlights

On Saturday, August 27, they walked. They walked for equal pay and equal employment. They walked for human rights and women’s rights. They were a group of about 25 individuals walking for wom-en’s equality. The walk was sponsored by the North Dakota Women’s Network and the Devils Lake chapter of Busi-ness and Professional Women. Organizers are dedi-cated to making the walk an annual event. After World War I, President Woodrow Wilson took note of women’s suffrage because of the active role women took in factory work to support the war. In a speech on September 18, 1918, he said, “We have made partners of the women in this war. Shall we ad-mit them only to a partnership of suffering and sacri-fice and toil and not to a partnership of right?” On August 26, 1920, the Nineteenth Amend-ment to the United States Constitution became law. Later that year, women were allowed to vote in the fall election, which also included the presidential election between Warren G. Harding and James M. Cox. In 1971, U.S. Congress declared August 26 as “Women’s Equality Day.” Melissa Gillett, NDWN Board Member said, “This day commemorates the passage of the Nineteenth Amendment to the U.S. Constitu-tion granting women the right to vote in 1920. Since women won the right to vote 91 years ago, we have made great strides in opportunities and rights for women in all arenas of American life. But women still have a ways to go. Currently in North Dakota, less than 15 percent of our state legislators are women. And less than one percent of county commission seats across the state are held by women. We have only one female elected state official, Kelli Schmidt, state treasurer. To quote a famous suffragette, Susan B. Anthony, ‘There will never be complete equality until women them-selves help to make the laws and elect lawmakers.’”

Awareness walk honors the fight to end women’s suffrageWritten and photographed by Autumn Graber


In an effort to reverse the decrease in women’s representation, the North Dakota Women’s Network (NDWN) is launching a project to increase the number of women in public office. To help prepare women to seek office or serve as campaign staff, NDWN will host the bipartisan campaign training, Ready to Run™, on Friday, September 23, 2011 on the Bismarck State College campus. Potential candidates will hear directly from prominent political leaders, campaign consul-tants, and party officials about how to get ready to run for public office. Visit www.ndwomen.org for more details. [LRW] )

gondtc.com701.662.1100 800.880.4213

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Our picks for great holiday gifts for your family, friends, and maybe a few for yourself!

A. Sport your team or business logo laser etched on a fleece jacket from Creative Impressions. Various sizes and colors avail-able.Prices Vary

B. Born BlastMen’s mahogany casual shoes available at Gerrells Sports Center in Devils Lake.$89.99

C. Pampered Chef Bamboo Mixing BowlsMade from Mother Nature’s amazing renewable resource — bamboo! Natural bamboo fibers show their earthy beauty. They’re durable too; they won’t warp or distort and can stand up to just about any mixing you can think of. Set of three: 1 1/2, 2 1/2, and 3 3/4 qts. Dishwasher-safe. Available through Dixie Sander at www.pamperedchef.biz/chefdixie.$39.00

D. High Heel Wine Bottle HolderPlace this on your holiday party table for a little conversation starter. Available in many colors at LaMotte’s Paint and Glass in Devils Lake.$36.99

E. Jadeite DishwareJadeite is a popular and valuable collect-ible featured recently in Martha Stewart Liv-ing. This collection is available at Nettiques in Petersburg. Other pieces to this collection are also available.Platter $18.00Cup/saucer $18.00Salad plates $10.00Cream and sugar bowls $30.00

F. Leevers Gift CardGive the gift of groceries to someone on your list. Gift cards at Leevers County Mar-ket are available in any denomination.

G. Rachael Ray Stoneware 2-Piece EVOO Oil and Vinegar Bottle Set with FunnelThese 24 oz. and 13 oz. cruets are perfect for EVOO, vinegar, or anything you want to drizzle or pour. These, and other Rachael Ray products, are available at Elaine’s House of Dreams in Lakota.$33.00

H. Shaklee Rx for a Healthier Life™Shaklee’s Rx for a Healthier Life features 25 patents and patents pending on formula-tions and delivery system. It is supported by 26 scientific studies and is packed with more than 100 powerful vitamins, minerals, antioxidants, polyphenols, omega-3s, probi-otics, protein, and fiber. Available through Denice Casavant, Independent Shaklee Distributor at www.d-casa.myshaklee.com.Retail Price: $287.15 Member Price: $244.05

I. Gentlemen’s Skagen WatchThis stainless steel watch has a genuine leather strap and is water resistant. It normally retails for $110.00, but is available at Ritter Huesgen Jewelers in Devils Lake for $88.00.

J. burton + BURTON Mug Owl DoddlesDishwasher safe/FDA approved/Microwave safe. These bone china owl mugs are avail-able at Snap Dragon Floral in Devils Lake.$10.00 each

K. Showcase your wine bottles and wine corks in style. These decorative wire acces-sories are a great idea for the wine lover on your list. Available at The Garden Gate.$27.00 each

L. Little Coyote CoffeePremium 100% Arabica coffee beans roasted in micro-batches specifically for you from the Little Coyote Ranch. Avail-able in 12 oz. bags at Creative Impressions, Dakota Gifts/Books to Go, Kneadful Things, ND Coffee Connection, Urban Ranch, and online through www.facebook.com/little.coyote.coffee.

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Leigh & CathyPersonal Bankers - Personal Service

110 4th St SE • Devils Lake, ND 58301701-662-4936 • 888-662-4936

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We love kettle bells and pull-up bars, jump ropes and barbells,

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M. Rachael Ray 18-Ounce Mini Round “Souped Up Bowl” CasseroleThis contemporary playful shape in a vibrant and fun color goes directly from the oven to the table. The handy lid keeps your food warm so it’s ready when you are. Available at Elaine’s House of Dreams in Lakota. $20.50

N. Shaklee Get Clean® Starter KitKeep 108 pounds of packaging waste from landfills. Eliminate 248 pounds of greenhouse gas. Available through Denice Casavant, Independent Shaklee Distributor at www.d-casa.myshaklee.com.Retail Price: $115.32 Member Price: $99.00

O. Swap Watch by Beehive is a great idea for the accessory lover on your gift list. With a variety of styles and colors, your options are almost endless. Swap Watch is available at The Garden Gate. $8.00 to $19.50

P. Pampered Chef Rectangular BakerIts rich cranberry exterior lets you debut family-size cakes, casseroles, and entrées on your table with style! Lasagna looks especially elegant in this glazed baker. 13” x 9”, 14 cups. Available through Dixie Sander at www.pampered-chef.biz/chefdixie. $48.00

Q. Ladies 14kt White Gold, Black and White Diamond PendentThis diamond pendent retails for $1,235.00, but is available for $999.00 at Ritter Huesgen Jewelers in Devils Lake.

R. Wally’s Supermarket Gift CardGift cards from Wally’s Supermarket are available in any denomination and always a great gift idea.

S. Short Neck Lip VasePottery is hand-thrown on a potter’s wheel. The finish is a wonderful technique that was created by a senior artist, who spent many years perfecting this unique, earth aged finish. This is a one of a kind piece of art available at La-Motte’s Paint and Glass in Devils Lake. $49.99

T. Gold GobletsUse these attractive goblets to hold candles on your holiday table. Available at Snap Dragon Floral in Devils Lake.Large Goblet $25.00Small Goblet $22.00

U. Custom design your baked goods! Personalized cake pans from Creative Impressions come in red, purple, blue, green, and black. $35.99

V. Old Gas Station NumbersAvailable at Nettiques in Petersburg.Large $12.00Small $10.00

W. Live Christmas TreesTrim your holiday home this year with the wonderful smell of a live Christmas tree from Mark’s Greenhouse in Devils Lake.Prices Vary

X. Under Armour All Season GearHave a “hard to buy for” person on your list? Check with Gerrells Sports Center in Devils Lake first. This light weight jacket keeps you warm and dry. $149.99


Pictured: Lacey Dahle and Mallory Jager

Getting Ahead

W What does it mean to “get ahead”? Baby boomers sported the power suit, power tie, power briefcase, and big shoulder pads in hopes of catching the eye of their employer to prove their worth at a company. Before that, it took loyalty, diligent work efforts, and keeping your nose to the grindstone to be con-sidered for promotion. Now, career-focused individuals want it all. They want their own business so they can call the shots. No matter what school of thought you come from, there is no question that networking is a key ingre-dient to getting ahead in business. The Devils Lake Young Pro-fessional Network (YPN) was recently organized in the area under the advise-ment of the Devils Lake Chamber of Commerce and Forward Devils Lake. This valuable network is a must-have tool for any local business owner and employee. Although the title can be misleading, this group is open to virtu-ally anyone. “Some people think you have to be a doctor or a lawyer to be part of YPN, which is definitely not the case,” said Lacey Dahle, YPN Vice Pres-ident and owner of The Day Maker’s Sa-lon in Devils Lake. In fact, the only real rule to being a part of the YPN group is that you need to be at least 21 years of age and work in any industry. Membership for these goal-oriented and dedicated careerists is only $30 a year. Currently, there are about 47 Devils Lake YPN members, who are enjoying a number of different networking activities from a trivia event in the fall, curling in the winter, Chick-fil-A Leadercast in the spring, and golf in the summer. For those of you who are unfamiliar with a Chick-fil-A Lead-ercast, it’s a one-day leadership expe-rience for every leader—at every level—who aspires to articulate

By Autumn Graber

Photo by Autumn Graber


and demonstrate the power of change through positive leadership. The annual event, broadcast live from Atlanta to hun-dreds of venues across the country and around the world, features some of the world’s best thought leaders on business, creativity, and leadership. Devils Lake YPN membership coordi-nator, Mallory Jager says, “There are all different types of professional develop-ment, leadership, socializing, and net-working activities with other people.” The

YPN mission is to unite young professionals in the Lake Region by networking professionally and socially, by offering an exchange of ideas and informational opportunities, and by creating strong ties within the community. Dahle says, “Being a YPN member gives you unlimited ways to network within our community in Devils Lake as well as across the state with other YPN organizations. Devils Lake’s YPN group is dedicated to providing professional de-velopment events and fun-filled social outings for the young professionals.” Let’s be honest, it’s who you know. People don’t get jobs or advance in their careers anymore by just answering want ads. It’s who you know and as a pro-fessional business owner, baker, bookkeeper, nurse, or hotel manager, it’s your job to know everyone. For more information on becoming a member of YPN, contact the Devils Lake Chamber of Commerce at 701-662-4903. Find them on Facebook at www.facebook.com/devilslakeypn. [LRW]

Nettiques

Now on Facebook

NTreasures

JunqueAntiques

(701) 351-8235

Petersburg, ND405 2nd Ave.

Any time by appointment

Tuesday - Saturday 10 a.m. - 5 p.m.


Born in Maryland and raised by her great aunt and uncle—also known as world’s greatest mom and dad—in rural ND. Mary has had a great life, not perfect by any means. Her motto is that life is 10 percent of what happens to you, and 90 percent of how you react to it. Mary believes that attitude is ev-erything—take what you are given and make the most of it.

Mary’s professional career started at Mayville State, where she at-tained a BS in Biology and Physical Education—one inorganic class away from a minor in chemistry—her emphasis is in Exercise Physiol-ogy. She worked as a trainer with Sports Acceleration, taught many different aerobic and weight train-ing classes, and did aide work at a physical therapy department. During this time, Mary returned to school, attained a Masters in Physi-cal Therapy, and found her profes-sional passion. She has been work-ing as a physical therapist in the Lake Region since 2000 and has been owner and operator of her own physical therapy clinic and Pilates studio since 2005. Mary can be reached at 701-662-5874.

Mary Lundy, PT

Available for purchase at Creative ImpressionsDakota Gifts/Books to Go Kneadful Things ND Coffee ConnectionMercy Hospital Gift ShopUrban Ranch in West FargoUrban Ranch in West Fargo


Exercise should be activities that you enjoy or can at least stick with. Combine this with healthy eating and watching calories, and you can be successful. We all know that it is not this simple. In the past, it sounded this simple to me, but then I met Miss Jane Doe. She taught me as much about the struggle to be healthy as I taught her about the tools to get healthy. Her struggle challenged everything I thought I knew about exercise and how it should be done to get results. Miss Doe taught me that you do not have to follow conventional exercise to get results. Miss Doe came to me several years ago as a person who hurt all over, with a diagnosis of “deconditioned.” She described herself to me as a frustrated, stressed out, weight gaining, middle aged, workaholic who loathed exercise and anyone in the field of exercise. She stated that her hobbies were watching TV, smoking, and eating, and that I had better not give her a bunch of exercises to do because she would not do them and all exercise did was make her feel worse. I spent the first session getting to know her, assessing her situation in the best way possible, and trying not to use the words “exercise,” “stretching,” or “strengthening.” I figured out that “maintenance” was an acceptable term to use, gave her two maintenance activities (stretches), and thus it began. During our second visit, she let me know what she really thought of my maintenance plan—and it wasn’t positive. As our relationship progressed, I discovered that I had to think outside of the box to help her because conventional was not going to work. After much debate, and through trial and error, the following became her “maintenance” program.

The Best Exercise for the Best Results

The Answer is Simple… By Mary Lundy, PT

While brushing teeth – do not sit, perform the “M.A.S.H” technique if possible – marching, abduction, squats, and/or heel to buttocks 30-60 minute drive to/from work – sing loudly with core breath-ing – exhale, navel in, pelvic floor up; posture activities – tuck chin, shoul-ders back, navel in, squeeze buttocks Smoke breaks – do not sit, perform M.A.S.H technique or walk around with good postureWalk up and/or down at least one flight of stairs a dayDuring conference calls - either sit or stand, and perform M.A.S.H; arm movements – basically just move during a portion of the callWhile watching TV – seated stretching, soft tissue workStand up every commercial – if able, perform M.A.S.H or walk around during 1-3 or more commercial breaks

To some of you, this might not sound like much. To others, it might seem like a lot. The point is that, as unconven-tional as this program seems, she was able to stick with it. Conventional exercise was not for her. It took a few weeks, but her stress level decreased, she stopped gaining weight (we discussed eating habits as well), and pain decreased. Her program stayed nearly the same, with the addition of more activity during commercials and phone conferences, a few more flights of stairs, and the addition of a peddler (a movable bike you can use in front of any chair) dur-ing TV time. I kept in contact with her for a few years, and she stated that she had minimal pain and was proud that she was losing about a pound a month. I recently phoned Miss Doe to ask if I could share her story. She informed me that she still hates exercise, doesn’t really like her maintenance program, but does it anyway because it is easy and makes her feel good. She also told me (with a laugh) that she still doesn’t like me very much either. Miss Doe’s exercise program isn’t just for anyone; it was developed just for her, with her personal goals in mind: to decrease pain and stop weight gain. My intention of sharing her story was to help you realize that you don’t have to follow convention. Find a program that works for you, enables you to attain your goals, and is one that you can stick with. There is a program out there for everyone; you just need to start somewhere. [LRW]


Thank YouFeelings of gratitude come natural to most of us, and being thankful for the kindness of others actually provides a positive return by making us feel good about ourselves. Although these feelings come natural, the actual expression of gratitude can be a challenge.

The challenge could be one note of thanks that we want to send in response to an act of kindness or generosity, but we just can’t seem to find the time to do it. Then, before we know it, weeks have slipped past, leaving us feel-ing awkward and embarrassed. Or, perhaps the case is simply a stack of 400 notes that should be sent thanking the guests that helped celebrate our mar-riage. The pile is so daunting that we simply dread getting started.

No matter the excuse, there is no good reason for not taking action to express our gratitude. We don’t want the art of a handwritten thank-you note to evapo-rate from society, do we? Certainly, we can leave a voicemail, send an email, or send a note through Facebook (which sometimes helps us get our thoughts across). But, sending a handwritten note lets others know that we are con-nected with them. They open the note, hold it, and display it on the mantle or table to remind them that someone cares. Thank you notes to businesses are routed to staff, left on the break room table, or hung with honor on a bulletin board for all customers and employees to see. How many of us are thrilled to see a friendly piece of communication amongst the bills and junk mail?

By Shannon Teigen

Shannon writes from her rural Devils Lake hobby ranch that is nestled in the peace and quiet of the North Dakota countryside. Her family, con-sisting of her husband, two teenage daughters, and a 9-year-old son, is the farthest thing from being peaceful and quiet, but she wouldn’t trade it for anything. After graduating from UND, Shannon established her ca-reer with foundation blocks of marketing, sales, customer service, human relations, and communications.


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The following tips can help the task of writing a thank-you note seem a little less daunting and more enjoyable:

Time – Take five minutes to get that single note done. By making it a Monday morning activity, you can get a jump-start on the week. As a result, you’ll make someone feel good, and in turn, feel good about yourself. For a large stack of notes, break it down into manageable parts. Set a goal of writing five a day. Once started, you might even find yourself “in the zone” and quickly exceeding your goal.

Tools – Many hobbyists like quilters, woodworkers, and scrap-bookers will agree that there are many tools available to get the same task done. But, having the right tools makes completing the task easier and more enjoy-able. Take a survey of your tools. How are they? Do you have a good pen that doesn’t smear ink goobers all over the card? Speaking of cards, do you have a fun set of cards that fits your personality?

Remember the addresses; you also need a way to maintain addresses, whether it is electronically—in your computer or smart phone—or in an old-fashioned address book. It doesn’t matter how you maintain the addresses, it just mat-ters that you do maintain them.

The NDSU Extension office encourages all 4-H members to write thank you notes to sponsors of the Achievement Days premiums and to the presenters at their Project Day in the spring. With encouragement and a list of sponsors—complete with addresses—they give the 4-H members the tools they need to get the job done.

Having a good supply of tools on hand (cards, pens, stamps, return address labels, list of addresses, etc.) will make it easier and quicker for you to get the card(s) written and sent in the mail.

Simplicity – Your notes don’t need to be elabo-rate nor long and drawn out. In today’s busy world, people are pressed for time, so a quick personal note is all you need. A short thank you note is better than receiving none at all.

The Dale Carnegie Course has a great way of reminding how to keep it simple: T-N-T. Say thanks, note something about the gift or kindness (with whom will you share it, what will you do with it, or how it affected you), and then end with thanks.

Expressing gratitude doesn’t have to be a daunting task. It can be an uplifting, personal way to connect with others. Remembering to keep it simple, gathering the tools we enjoy using, and setting aside time to make it happen will make the act of sending a personal thank you note just as natural as the feeling of gratitude itself. [LRW]

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The Little Antique Sign on the Prairie

Ladies Who LaunchAnnette SchmidtWritten and photographed by Autumn Graber

Five years ago, a little antique sign popped up on the prairie. In my highway travels to and from Devils Lake via Highway 2, I noticed this sign and always had the urge to stop. But of course, I was always in a hurry and thought to myself, I’ll check it out next time. The sign always intrigued me. It reads: treasures, junque, and antiques. The Urban Dictionary defines junque as seemingly useless or out-of-date items with a certain je ne sais quoi. I’ve always admired antique collectors and their ability to spot something with this level of sophisticated elegance, and am fascinated with their knowledge of its worth and history. It’s almost overwhelming to think of the vast level of research that goes into learning about antiques. As embarrassing as procrastination is to admit, after a few years of saying “I’ll check it out next time,” I finally stopped in at Nettiques.

Annette Schmidt is an educator by trade. After graduating from Valley City State University with a teaching degree, she moved to Petersburg, N.D. to teach elementary school. Soon after settling into her new career, she met her soon-to-be husband, James. Her family grew by three when they added Chelsey, Kayne, and Roman Quin. Once her children were grown, Annette reconsidered her career options. Even though she had a great love for teaching, Annette had always been a collec-tor. “I’ve always gone to auction sales, so before I opened, I had quite a bit of inventory already,” said Annette.


Once Annette decided to leave her education career for something that she had become so passionate about, her focus turned to finding a location for her new adventure. Her first choice was the building that once housed the café in Pe-tersburg. “They were going to knock it down and I thought there was old tin underneath this paneling,” said Annette. “We tore all the paneling down and there was tin, but it was so rusted I couldn’t save it. But that would have been the best building for an antique store.” Having to abandon that thought, the old hardware store building came up for sale and Annette’s husband pur-chased it to store his restored classic cars. After some nego-tiation, the two agreed that Annette could have a section of the building to open up shop. Nettiques draws in all type of customers. “What I like is highway traffic,” said Annette. “I also have people that stop here a lot and I know what they want so I look for an item for them.” One of Annette’s most interesting collectors fa-vors ceramic planters depicting donkeys pulling carts. “She was from Grand Forks, but working in Devils Lake one Friday a month, so just as a break, she would stop in my store, and just about every time she came, I had a donkey for her. She moved to Minnesota, but she still has family here, so she stops in once a summer.” This hidden gem tucked away just off of Highway 2 in Petersburg is also responsible for bringing in dollars from out of state. “I have a guest book, and by the end of the sum-mer, I usually have someone from almost every state,” said Annette. “Most are vacationing, but some are here for work.” As for her future business goals, Annette admits that the antique store is her hobby. She started the business

off slowly because she wanted to ensure success. “I would like to pick it up a notch,” she said. Right now, Nettiques is open in the summer and up until the Christmas holiday. However, when she is closed, she usually leaves a note on the door for customers to call her if they want to stop by to take a look in the store. “I’m always happy to come and show my store.” There is that “North Dakota Nice” shining through in Annette’s personality. Regarding opening a new business, Annette says, “A lot of people give up too soon. You start losing money and you just can’t give up. You’ve got to go through that slow pe-riod and while advertising is big, you have to put yourself out there. You have to do things you’re not comfortable with.” Annette admitted that previously, when auctions were held at City Hall, she would simply open the doors to her shop, hoping people would simply stop by. However, after real-izing that simply being open wasn’t attracting any custom-ers, she took a chance and posted signs all over City Hall. Though it was outside her comfort zone, she admitted that it brought customers to her store. “They don’t know I’m here if I’m just open,” she admits. “You have to go beyond your comfort level and dare to do a few things.” It’s safe to say that Annette truly enjoys her hobby. When walking into Nettiques, you are greeted with a smiling face, a cup of coffee, and possibly an Oreo truffle or two. “It’s a good source for me to be creative and do what I love.” While traveling on Highway 2 through Petersburg, treat yourself to a pit stop at Nettiques. Personally, I wish I would have stopped the first time I saw the little antique sign on the prairie. [LRW]

*See Annette’s recipe submission for a quick and easy batch of

Oreo truffles. (Remember Wally’s gift cards for that hard to buy for person on your list!

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3 lbs. hamburger1 can evaporated milk

1 cup oatmeal1 cup cracker crumbs

2 eggs1/2 cup chopped onion

1/2 tsp. garlic powder2 tsp. chili powderSalt and pepper

Mix, roll into balls, and freeze.

Sauce1 cup ketchup

1/3 cup brown sugar1/2 tsp. liquid smoke

1/2 tsp. garlic powder1/4 cup chopped onion

Mix together and pour over the meatballs in the oven pan. Take frozen meatballs out of the freezer as you need them. Bake at 350 degrees for 1 hour or until done. Baking time

might vary depending on how large or small you make your meatballs.

Submitted by Melodee ThompsonPhotographed by Autumn Graber

At least we think so.


Shannon TeigenWhen Shannon’s not focusing on family or roasting coffee for Little Coyote Coffee, a hobby turned small business, Shannon is pas-sionate about sharing her life’s ex-periences and motivating others. Whether writing an article for Lake Region Woman or conducting a training session on marketing, Shan-non truly believes you should do what you love and love what you do. You can reach Shannon at [email protected].

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This Day We were all 20 years older. Sure, there were a few silver hairs (or a real good color job) and some ever-so-faint lines surfacing around our eyes. But looking at my friends, I thought we all looked nearly the same as we did 20 years ago, sans the 80s hair and sweatshirts worn inside out (why we did that I’ll never know). We were friends in college, and life had taken us down different roads for the past 20 years, but we had the opportunity to get reacquainted at one of our classmate’s beau-tiful home a few months ago. We were on a beautiful little lake near Park Rapids, MN. While hiking to the lake and floating on the pontoon, we reminisced about college days and explained where our dreams had taken us. It was truly a rejuvenating weekend. One night, someone pulled out The Chick Game. It reminded me of the game youngsters play, Truth or Dare. Except this version was made for 40-something women – there were no dares. I guess the creators of the game figured at this point in life we’d all rather tell our story than prove our bravery. Cards were drawn, questions were asked, and we all took turns around the campfire sharing our answers. One question in particular sticks in my memory. “What has been your favorite gift you’ve received and why.” I initially had that familiar, yet uncomfortable feeling from my youth, where I worried that my friends would find my answer quirky. But when it came my turn to share, I reminded myself that I’m a grown woman, and began the story of the Magic Blanket. The Magic Blanket was a gift given to me by my great-aunt, Jennie Efraimson, when I was about 18. It is a typical afghan pattern of hexagon shapes crocheted together using scrap yarn. It is not fancy, but it is special because Jennie made it. Jennie was the kind of woman that could make anything. She could sew, quilt, crochet, weave rugs, garden, can, and cook. Jennie was the epitome of a homemaker, and I wish I was a little more like her. As kids we got excited when the grown-ups announced we were going to the farm to see Jennie. There was always some mouthwatering homemade cookie or pastry and a cup of coffee for guests, and the candy dish had a bottomless supply of peppermints. If we were lucky, they were the pink peppermints instead of the white ones. The afghan Jennie made traveled with me to college and soon became known as the Magic Blanket because it al-ways seemed to comfort me. Suffering from that monthly gift we women are blessed with, I would curl up in my bed with the afghan wrapped around me, the soft yarn tassels sometimes tickling my neck. After resting under the Magic Blanket, my pain and discomfort were gone. If I had been younger, I would have almost believed the blanket had some magic powers like Harry Potter’s cape, but infused with estrogen. Magic powers or no, I didn’t care, the blanket eased my pain and shielded me from discomfort.

Written by Shannon TeigenPhotography by Autumn Graber

TheMagic Blanket


Over the years the Magic Blanket has wrapped my three children when they have suf-fered from colds, the flu, and bumps or bruises. I’ve also grinned as I’ve snuck a peek at my hus-band curled up under the Magic Blanket a time or two. That handmade gift has and continues to touch our lives. When someone in my family is ill they ask for the Magic Blanket by name. Even though I’ve received many wonder-ful gifts in my life, the Magic Blanket holds the honor of being my favorite. Not because of its grandeur or value, but because a special woman took the time to create it for an 18-year-old great niece. That is the story I shared of the Magic Blanket that night around the camp fire. Brac-ing for some light-hearted ribbing from my col-lege friends, which we all took turns receiving 20 years ago; I smiled when one of my friends said “I love that story, Shannon. I want to make a magic blanket for my kids.” As it turned out, her family was going through a difficult time and she thought the comfort of a Magic Blanket would help her young children. I encourage you to surround yourself with friends, notice and appreciate how much you’ve grown, and share your stories. You’ll be surprised at how much we stay the same, yet change. It may also surprise you that your story is just what someone else needs to hear on this day. [LRW]

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1 package of Oreos™1 brick of cream cheese12 oz. semi-sweet chocolate chips

Crush package of Oreos™ in a Ziploc™ baggie and mix with softened cream cheese. Roll into balls. Melt chocolate chips over low heat and use a spoon to dip balls into chocolate. Place on a plate with wax paper in the refrigerator to chill.

*Also use white chocolate or al-mond bark for a variety of colors. Dust with shredded coconut or powdered sugar.

OreoTruffles Submitted by Annette SchmidtPhotographed by Autumn Graber


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JC Schill PhotographyFall/Holiday | Lake Region Woman 33

Head of the

Written and photographed by Autumn Graber34 Lake Region Woman | Fall/Holiday

Who doesn’t want a head start in life? A head start on education could mean the difference between a good job and a great career later on. Early Explorers Head Start is a comprehensive child devel-opment program that serves income-eligible children ages 3 to 5. The program was initially launched in 1965 as an eight-week summer program by the Office of Eco-nomic Opportunity.

Allison Dybing-Driessen, who grew up in Maddock, ND, was hired on at the tender age of 22 as the Program Direc-tor at Early Explorers Head Start by Debby Marshall, Super-intendent of Towner Granville Upham School District.

“My boss took a chance on me,” said Driessen. “She was hired as a young administrator too.” Allison began her education at University of North Dakota – Lake Region, now known as Lake Region State College. She went on to receive a degree in social work from the University of North Dakota and a master’s degree in management from the University of Mary.

There are nine Head Start programs in North Dakota. “We have 282 children and serve nine counties,” said Driessen. “We have classrooms in Anamoose, Bottineau, Devils Lake, Harvey, Mad-dock, Towner, Rugby, Turtle Lake, and Velva.” The nine classrooms staff 64 women as teachers and assistants.


The education Head Start provides is completely free. “We tell our par-ents that our costs are their involve-ment in the program,” said Driessen. “Meaning, we have expectations. Ev-ery child that comes in must have a dental exam, health physical, and they must participate in different activities in the program. We want to make sure that the child as a whole is developing properly. That is why it’s important to have that dental screening, up-to-date immunizations, well-child check, and health insurance so they have a con-stant source of health care.” There are two programs of-fered by Head Start; prenatal moms to

children up to 3 years-old are served by Early Head Start, and children from 3 to 5 years of age are served by Head Start. “A lot of our families are work-ing multiple jobs,” said Driessen. “But I would say 40 percent of our Early Head Start families are enrolled in college, taking classes online, and a number of them are finishing their GEDs. Then, there are some that have their degrees and for whatever circumstance are looking for jobs.” Head Start is funded by feder-al dollars and grant money that Dries-sen seeks on a yearly basis. Another part of Allison’s job is to stay in contact with legislators from five districts and

key individuals in Washington D.C. to make sure that the pieces are in place so her staff can perform the impor-tant daily work of educating children. “Young children don’t vote, so we need to be empowering our parents, grand-parents, and neighbors to come in and look at the work we are doing and that it’s not child care, it’s something big-ger,” said Driessen. “All children de-serve quality care and support systems to get families to that next step.” Driessen testifies at every leg-islative session to support bills associ-ated with early childhood education. “Our job is really opportunity,” said Driessen. “That is the business we are


in. Yes, we are in education too, but we are in opportunity. Opportunity to help low income kids start school ready to learn and parents to be their best.” Driessen feels lucky to go to work every day, but knows there is still so much work to be done in the state. “I’m sad that our senior citizens and our children are the last thing we re-member when we are making public policy. So public policy is definitely one of my passions.” Driessen has had the oppor-tunity to be a Fellow for the Children’s Defense Fund, a program that has challenged the United States to raise its standards by improving policies and programs for children. She also just completed a Fellowship for Head Start Management on the campus of UCLA. “I feel lucky that I have been able to have some of that training. It’s fun to be surrounded by really smart people who show you a different direction and constantly test your values, and your beliefs.” The Head Start Management Fellowship is a 20 year-old program that Johnson and Johnson sponsors. They select 40 head start directors to be part of this fellowship every year. It’s a two-week course where top instruc-tors teach about management and

economics. One of Allison’s goals is to see North Dakota adopt access to uni-versal preschool for all children. She would like to see blended services and no competition for children between those services. “I would like to see North Dakota take a stand and commit to young children and families. I think right now the state and federal budget reflect the values of our country and it doesn’t say a lot for what is happening to young children and senior citizens. We want to keep giving people new op-portunities.” It was one of Ronald Bom-mersbach’s final wishes as Superin-tendent of Devils Lake Public Schools to have center-based Head Start. “It was really a time of welfare to work re-form and it was definitely a need so the last month before he retired, I came to him and he said, ‘Yes, we will do what-ever it takes,’ and before I knew it, we had three more rooms and now we run a preschool.” Ninety percent of the Head Start enrollment is available to in-come-eligible families. They allow ten percent of their enrollment for over-income children. Ten percent of their entire enrollment is for children with disabilities. “We have such good

connections with the alternative high school, but physicians will recommend people, WIC will recommend people, and First Choice Clinic is a good part-ner for us,” said Driessen. Some of the services Head Start provides to all their families en-rolled are parent meetings, parent ed-ucation, goal setting, connecting them with services, and case management. “We are trying to push parents to self-sufficiency and being the best advo-cate for their children. So it could be anything from sitting down as a family to supper once a week, or maybe it is getting a GED, going back to college, or trying potty training.” Head Start can be a cheerleader for families in need of support or they can help families set goals. “The idea is that if you have a goal and you have some timelines and somebody cheerleading for you, then you are going to be more apt to finishing your goals.” Head Start sees these parents as their partners. “We want their input and we want them to be involved in our classrooms.” Driessen had the opportu-nity to meet, who she calls, “the most amazing dad.” He is a veteran of the Gulf War, a single-father of three little boys, and had the highest score in the police academy at graduation. “He got


shot in the leg so obviously nothing he had done before helped him now, so he went back to school. We are sur-rounded by people like that all the time. I think people come here think-ing we are going to tell them how to raise their kids and what they don’t re-alize is that we are learning from them every single day. Some of the greatest teachers we have in the program are our parents.” Driessen reminds her teach-ers how much of an impact they have on the parents that walk through their door every day. “Teachers have the ability to make a parent’s day. They might be the only person that is excit-ed to see them or can be their personal cheerleader. We have to be aware of how we greet parents and our conver-sations with them.” In a sense, Head Start could be considered a large employer. Due to the fact that they are funded by fed-eral dollars and grants, they bring in a substantial amount of money to the community. “All 64 of our employees live in our community; we buy all of our groceries locally, pay taxes, and go to school.” In fact, Head Start has an impressive continuing education policy for their employees. “We have a contract with Mayville State and Lake Region so they will provide continu-ing education for our teachers. One great thing about Head Start is that we also put so much money aside for our teacher education. So, if we get some-body with a degree in elementary edu-cation, we send them back to get their early childhood course work. Or, if they have a two-year degree, we will pay for their four-year degree in early child-hood. So we grow our own.” For every dollar that Head Start receives from the government, they are expected to give twenty-five cents back through volunteer ser-vices. “We definitely encourage vol-unteerism, said Driessen. “We need to forget about the ‘what’s in it for me attitude.’ Think about what’s in it for all of us. What would be better for our community? What would be better for our grandkids? Look at it in that light instead.” “It’s a different world to be a female administrator,” said Driessen. “In schools, the head administrators

are still males, so we are expected to know about con-struction, contracts, and financials. It’s important that fe-male leaders are constantly growing, learning, and seek-ing knowledge outside of your comfort level. We need to be constantly growing and learning.” Allison’s advice for others in her position or those who hope to reach the level of administrator is to surround yourself with intel-ligent people and keep your ears open. “I have had lots of wonderful mentors in my life and I know why I have ended up in certain areas of interest. I just listened. Half of the battle is just showing up. It helps to keep an open mind and be open to opportunities.” It’s up to parents to provide guidance to their children. We have to lead them down a road that they will eventually have to navigate by themselves. Some par-ents might say, “I just want my children to be better than me.” No matter what your hope is for your child we can all agree that a head start is the best start. [LRW]


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