USERʼS MANUAL

Serial NumberDecal

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.

Model No. JMTBW10.0Serial No.Write the serial number in thespace above for reference.

QUESTIONS?If you have questions, or if parts aredamaged or missing, DO NOTCONTACT THE STORE; pleasecontact Customer Care.

IMPORTANT: Please register thisproduct (see the limited warrantyon the back cover of this manual)before contacting Customer Care.

CALL TOLL-FREE:1-800-288-4802Mon.–Fri. 6 a.m.–6 p.m. MTSat. 8 a.m.–4 p.m. MT

ON THE WEB:www.iconservice.com

www.iconfitness.com

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WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warningdecal(s). If a decal is missing or illegible, seethe front cover of this manual and request afree replacement decal. Apply the decal in thelocation shown. Note: The decal(s) may not beshown at actual size.

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight training system before using yourweight training system. ICON assumes no responsibility for personal injury or property damagesustained by or through the use of this product.

1. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over age 35 or per-sons with pre-existing health problems.

2. Read all instructions in this manual and allwarnings on the weight training systembefore using the weight training system.

3. It is the responsibility of the owner to ensurethat all users of the weight training systemare adequately informed of all precautions.

4. The weight training system is intended forhome use only. Do not use the weight train-ing system in a commercial, rental, orinstitutional setting.

5. Keep the weight training system indoors,away from moisture and dust. Place theweight training system on a level surface,with a mat beneath it to protect the floor orcarpet. Make sure that there is enough clear-ance around the weight training system tomount, dismount, and use the weight train-ing system.

6. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.

7. The weight training system is designed tosupport a maximum user weight of 250 lbs.(113 kg).

8. Keep children under age 12 and pets awayfrom the weight training system at all times.

9. Keep hands and feet away from movingparts.

10. Always wear athletic shoes for foot protec-tion while using the weight training system.

11. When using the backrest in the level posi-tion or an inclined position, make sure thatthe knob is firmly engaged in an adjustmenthole in the adjustment leg.

12. Over exercising may result in serious injuryor death. If you feel faint or if you experiencepain while exercising, stop immediately andcool down.

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGINThank you for selecting the JILLIAN MICHAELSBODY SHOP weight training system. The versatileweight training system is designed to help youdevelop the major muscle groups of the body.Whether your goal is to tone your body, build dramaticmuscle size and strength, or improve your cardiovas-cular system, the weight training system will help youto achieve the specific results you want.

For your benefit, read this manual carefully beforeusing the weight training system. If you have ques-

tions after reading this manual, please see the frontcover of this manual. To help us assist you, note theproduct model number and serial number before con-tacting us. The model number and the location of theserial number decal are shown on the front cover ofthis manual.

Before reading further, please review the drawingbelow and familiarize yourself with the parts that arelabeled.

Stabilizer

Top Frame

Bottom Frame

Handle

Handlebar

Support Leg

Adjustment Bracket

Adjustment Leg

Adjustment Knob

Frame Knob

Backrest

Bungee Cord

Console

Foot Bracket

5

11.

Pull the indicated Knob (A) outward, extend theTop Frame (1) as far as possible, and thenrelease the Knob. Make sure that the Knob isengaged in the hole in the Bottom Frame (2).

Then, pull the indicated Knob (B) outward,move the Adjustment Leg (5) outward as far aspossible, and release the Knob into one of theadjustment holes in the Adjustment Leg. Makesure that the Knob is engaged in an adjust-ment hole in the Adjustment Leg.

AB

1

2

5

ASSEMBLYTo hire an authorized service technician to assemble the weight training system, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the weight training system in a cleared area and removethe packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

To make assembly easier, read theinformation above before you begin.

6

2. Attach the Stabilizer (6) to the Adjustment Leg(5) with three M10 x 53mm Bolts (40), threeM10 Curved Washers (54), and three M10Locknuts (45). Make sure that the Locknutsare in the hexagonal holes.

2

HexagonalHoles

65

40

40

45

4554

5454

4. Insert the Foot Bracket (8) into the BottomFrame (2) and secure it with two L-pins (17).

3. Note: For clarity, the Foot Bracket (8) is notshown in the drawing. See step 4 to identify theFoot Bracket.

The Console Assembly (10) requires four D bat-teries (not included); alkaline batteries arerecommended. IMPORTANT: If the ConsoleAssembly has been exposed to cold temper-atures, allow it to warm to room temperaturebefore you insert batteries. Otherwise, youmay damage the console display or otherelectronic components.

Remove the four M4 x 16mm Screws (34) andthen remove the Back Cover (9). Insert the bat-teries into the battery compartment. Make sureto orient the batteries as shown by the dia-gram inside the battery compartment. Then,reattach the Back Cover.

4

8

2

17

17

10

34

34

9

Batteries

Batteries

3

7

5. Insert the Handlebar (29) into the Top Frame (1)and secure it with two L-pins (17).

6. Attach a Handle (30) to one end of the Cable(32) with a Cable Clip (33).

Attach the other Handle (30) in the sameway.

5

6

17

17

32

30

30

33

29

1

7. Make sure that all parts are properly tightened before you use the weight training system. To adjustthe weight training system, see ADJUSTMENT on page 8.

8

The weight training system is designed to use your own body weight as resistance. The information belowexplains how the weight training system can be adjusted and folded for storage. Refer to the accompanyingexercise guide to see the correct form for several exercises.

Make sure that all parts are properly tightened each time you use the weight training system. Replace any wornparts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive deter-gent; never use solvents to clean the weight training system.

ADJUSTMENT

ATTACHING THE FOOT BRACKET OR THEHANDLEBAR

For some exercises, the Foot Bracket (8) must beattached to the weight training system. Insert theFoot Bracket into the Bottom Frame (2) and secureit with two L-pins (17).

For some exercises, the Handlebar (29) must beattached. Insert the Handlebar into the Top Frame(1) and secure it with two L-pins (17).

CAUTION: Remove theHandlebar (29) when performing an exercisethat does not require it.

ATTACHING THE HANDLES OR THE ANKLESTRAP

Attach the Handles (30) to the ends of the Cable(32) with the two Cable Clips (33).

Attach the Ankle Strap (not shown) to one end ofthe Cable (32) with a Cable Clip (33).

8

2

17

17

17

17

29

1

32

32

30

30

33

33

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ADJUSTING THE INCLINE

To change the resistance of the weight training sys-tem, you can also adjust the incline.

To adjust the incline, first lift the Top Frame (1) andpull the indicated Knob (14) outward.

Slide the Adjustment Bracket (48) to the desiredposition, and release the Knob (14) into one of theadjustment holes in the Adjustment Leg (5). Makesure that the Knob is engaged in an adjustmenthole.

ADJUSTING THE RESISTANCE

To increase the resistance of the weight trainingsystem, pull an 8mm or 10mm Bungee Cord (35,44) outward from the Bungee Bracket (not shown)and hook it onto the bar on the Bottom Frame (2).

For more resistance, hook additional Bungee Cords(35, 44) onto the bar on the Bottom Frame (2).

5 1448 AdjustmentHoles

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STORING THE WEIGHT TRAINING SYSTEM

To store the weight training system, first seeATTACHING THE FOOT BRACKET OR THEHANDLEBAR on page 8. Remove the four L-pins(17), and then remove the Handlebar (29) and theFoot Bracket (8).

Next, pull the indicated Knob (14) outward, slide theTop Frame (1) onto the Bottom Frame (2) as far aspossible, and release the Knob into the hole in theBottom Frame.

Then, see ADJUSTING THE INCLINE above andmove the Adjustment Leg (5) to the indicatedadjustment hole.

To use the weight training system, pull the indicatedKnob (14) outward, extend the Top Frame (1) as faras possible, and then release the Knob into thehole in the Bottom Frame (2). Make sure that theKnob is engaged in the hole in the BottomFrame.

Then, see ADJUSTING THE INCLINE above, andmove the Adjustment Leg (5) to the desired inclineposition.

35, 442

14

1

2

5

StoragePosition

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FEATURES OF THE CONSOLE

The console features the iFit interactive workout sys-tem, which enables the console to accept iFit cardscontaining workouts designed to help you achievespecific fitness goals.

During an iFit workout, the voice of a personal trainerwill coach you through a series of exercises. iFit cardsare available separately. To purchase iFit cards, goto www.iFit.com or see the front cover of this man-ual. iFit cards are also available at select stores.

Note: Before using the console, make sure that batter-ies are installed (see assembly step 3 on page 6). Ifthere is a sheet of plastic on the display, remove theplastic.

HOW TO USE THE CONSOLE

1. Turn on the console.

Press any button on the console to turn on theconsole.

2. Insert an iFit card and select a workout.

Insert an iFitcard into theiFit slot on theconsole; makesure that theiFit card is ori-ented so thatthe metal con-tacts are facingdownward andare facing the slot.

When the iFit card is properly inserted, the indica-tor next to the slot will light.

Next, select the desired workout on the iFit cardby pressing the Workout Day Increase andDecrease buttons next to the iFit slot.

3. Start the workout.

Each workout consists of a series of exercises. Aset amount of time is alloted for you to performeach exercise.

Press the Play button to start the first exercise.The number of the first exercise will appear in thedisplay.

During the exercise, the voice of the personaltrainer will guide you and the console display willcount down the time alloted for you to perform theexercise.

To pause the exercise, press the Pause button. Toresume the exercise, press the Play button.

iFit Card

CONSOLE OPERATION

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To adjust the volume level, press the VolumeIncrease and Decrease buttons.

When the first exercise is completed, the consolewill automatically start the next exercise in theworkout. The exercises will continue in this wayuntil the workout is finished.

4. Select and perform individual exercises asdesired.

If you do not wish to perform all the exercises inthe workout in order, you can select and performindividual exercises.

To select an individual exercise, hold down thePrevious or Next Exercise button until the numberof the desired exercise appears in the display.

When you release the button, the selected exer-cise will start. To pause the exercise, press thePause button. To resume the exercise, press thePlay button.

5. When you are finished exercising, remove theiFit card.

Remove the iFit card when you are finished exer-cising. Store the iFit card in a secure place.

If you do not press a button on the console forseveral minutes, the console will turn off automati-cally.

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EXERCISE GUIDELINESFOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an exer-cise, such as one sit-up. A “set” is a series ofrepetitions.

Muscle Building—Work your muscles near their max-imum capacity and progressively increase the intensityof your exercise. Adjust the intensity level of an indi-vidual exercise as follows:• Change the amount of resistance used.• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount ofresistance that is right for you. Begin with 3 sets of 8repetitions for each exercise you perform. Rest for 3minutes after each set. When you can complete 3 setsof 12 repetitions without difficulty, increase the amountof resistance.

Toning—Tone your muscles by working them to amoderate percentage of their capacity. Select a mod-erate amount of resistance and increase the numberof repetitions in each set. Complete as many sets of15 to 20 repetitions as possible without discomfort.Rest for 1 minute after each set. Work your musclesby completing more sets rather than by using highamounts of resistance.

Weight Loss—To lose weight, use a low amount ofresistance and increase the number of repetitions ineach set. Exercise for 20 to 30 minutes, resting for amaximum of 30 seconds between sets.

Cross Training—Combine strength training and aero-bic exercise by following this type of program:• Strength training workouts on Monday, Wednesday,

and Friday.• 20 to 30 minutes of aerobic exercise on Tuesday

and Thursday.• One full day of rest each week to give your body

time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn theproper form for each exercise. Use your own judgmentto determine the appropriate length of time for each

workout, and the numbers of repetitions and sets tocomplete. Progress at your own pace and be sensitiveto your bodyʼs signals. Follow each workout with atleast one day of rest.

Warming Up—Start with 5 to 10 minutes of stretchingand light exercise. A warm-up increases your bodytemperature, heart rate, and circulation in preparationfor exercise.

Working Out—Include 6 to 10 different exercises ineach workout. Select exercises for every major musclegroup, emphasizing areas that you want to develop.To give balance and variety to your workouts, vary theexercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes ofstretching. Stretching increases the flexibility of yourmuscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exer-cise and move only the appropriate parts of the body.Perform the repetitions in each set smoothly and with-out pausing. The exertion stage of each repetitionshould last about half as long as the return stage.Exhale during the exertion stage of each repetitionand inhale during the return stroke. Never hold yourbreath.

Rest for a short period of time after each set:• Muscle Building—Rest for three minutes after each

set.• Toning—Rest for one minute after each set.• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Writethe date, the exercises performed, the resistanceused, and the numbers of sets and repetitions com-pleted. Record your weight and key bodymeasurements once a month. To achieve goodresults, make exercise a regular and enjoyable part ofyour life.

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NOTES

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PART LIST—Model No. JMTBW10.0 R0910A

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *These parts are not illustrated.

1 1 Top Frame2 1 Bottom Frame3 1 Backrest Frame4 1 Backrest5 1 Adjustment Leg6 1 Stabilizer7 1 Support Leg8 1 Foot Bracket9 1 Back Cover10 1 Console Assembly11 1 Bungee Bracket12 2 Bottom Frame Cap13 2 Top Frame Cap14 2 Knob15 2 Handgrip16 2 Wheel17 4 L-pin18 2 Pulley Housing19 2 70mm Pulley20 1 90mm Pulley21 1 38/32mm Bushing A22 1 M10 x 43mm Bolt23 4 Small Bushing24 4 Small Spacer25 2 Small Roller26 2 Large Roller27 2 Bumper28 2 32mm Round Inner Cap29 1 Handlebar30 2 Handle31 2 108mm Eyebolt32 1 Cable33 2 Cable Clip

34 8 M4 x 16mm Screw35 2 8mm Bungee Cord36 2 M6 Locknut37 2 M10 x 35mm Bolt38 2 M8 x 60mm Bolt39 6 M6 Washer40 3 M10 x 53mm Bolt41 2 M10 x 63mm Screw42 1 M10 x 173mm Bolt43 1 M10 x 71mm Bolt44 2 10mm Bungee Cord45 11 M10 Locknut46 1 M10 x 77mm Bolt47 4 Support Bushing48 1 Adjustment Bracket49 2 56/45mm Bushing50 2 M10 x 42mm Hex Screw51 4 M6 x 50mm Bolt52 2 Handlebar Cap53 2 M8 x 53mm Bolt54 3 M10 Curved Washer55 2 Thick Spacer56 2 M10 Washer57 1 38/32mm Bushing B58 2 Adjustment Bushing59 2 Pulley Cover60 2 Foot61 1 Ankle Strap62 2 Top Frame Cap63 4 Bungee Bushing* – Userʼs Manual* – Exercise Guide

15

35 35

30

33

33

32

29

15

18

19

37

45

17

17

31

3639

31

39

3613

13

1837

19 2323

45

2323

4

20 2425

2425

26

26

24

5139

3951

3951

38

38

22

45

11

53

53

45

43

1442

45

5

1

3

7

8

2727

41

12

12

17

1756

45

10

1449

49

48

40

4054

45 54

4546

456

57

21

28

16

50

1650

47

4747

47

58

934

34

2

30

15

59

59

44

34

60

63

62

62 55

55 52

52

61

45

EXPLODED DRAWING—Model No. JMTBW10.0 R0910A

Part No. 303448 R0910A Printed in China © 2010 ICON IP, Inc.

LIMITED WARRANTYIMPORTANT: You must register this product within 30 days of the purchase date to avoid addedfees for service needed under warranty. Go to www.iconservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of pur-chase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited torepairing or replacing, at ICONʼs option, the product through one of its authorized service centers. Allrepairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped toa service center, freight charges to and from the service center will be the customerʼs responsibility. Forreplacement parts shipped while the product is under warranty, the customer will be responsible for a min-imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. Thiswarranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; toproducts used for commercial or rental purposes or as store display models; or to products transportedor purchased outside the US. No other warranty beyond that specifically set forth above is authorized byICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-nection with the use or performance of the product; damages with respect to any economic loss, loss ofproperty, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or otherconsequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofmerchantability or fitness for a particular purpose are limited in their scope and duration to the terms setforth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, theabove limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODEDDRAWING near the end of this manual)