USER'S MANUAL

¨

SerialNumberDecal

Model No. PFTL52580Serial No.

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing or damaged parts, wewill guarantee complete satis-faction through direct assistancefrom our factory.

TO AVOID UNNECESSARY DE-LAYS, PLEASE CALL DIRECT TOOUR TOLL-FREE CUSTOMERHOT LINE. The trained techni-cians on our Customer Hot Linewill provide immediate assis-tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. Please save them forfuture reference.

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.

2. Use the treadmill only as described in thismanual.

3. Place the treadmill on a level surface, with atleast eight feet of clearance behind it. Do notplace the treadmill on any surface that blocksair openings. To protect the floor or carpetfrom damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in agarage or covered patio, or near water.

5. Do not operate the treadmill where aerosolproducts are used or where oxygen is beingadministered.

6. Keep children under the age of 12 and petsaway from the treadmill at all times.

7. The treadmill should not be used by personsweighing more than 250 pounds.

8. Never allow more than one person on thetreadmill at a time.

9. Wear appropriate exercise clothing whenusing the treadmill. Do not wear loose cloth-ing that could become caught in the treadmill.Athletic support clothes are recommended forboth men and women. Always wear athleticshoes. Never use the treadmill with bare feet,wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),plug the power cord into a surge protector(not included) and plug the surge protectorinto a grounded circuit capable of carrying 15or more amps. No other appliance should beon the same circuit. Do not use an extensioncord.

11. Use only a UL-listed surge protector, rated at15 amps, with a 14-gauge cord of five feet orless in length. Do not use an extension cord.

12. Keep the power cord and the surge protectoraway from heated surfaces.

13. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread-mill is not working properly.)

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

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14. Never start the treadmill while you are stand-ing on the walking belt. Always hold thehandrails while using the treadmill.

15. The treadmill is capable of high speeds.Adjust the speed in small increments to avoidsudden jumps in speed.

16. The pulse sensor is not a medical device.Various factors, including the user's move-ment, may affect the accuracy of heart ratereadings. The pulse sensor is intended onlyas an exercise aid in determining heart ratetrends in general.

17. Never leave the treadmill unattended while it isrunning. Always remove the key and unplugthe power cord when the treadmill is not in use.

18. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 5, and HOW TO MOVETHE TREADMILL on page 10.) You must beable to safely lift 45 pounds (20 kg) in order toraise, lower, or move the treadmill.

19. Do not change the incline of the treadmill byplacing objects under the treadmill.

20. When folding or moving the treadmill, makesure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmillregularly.

22. Never drop or insert any object into any opening.

23. DANGER: Always unplug the powercord immediately after use, before cleaningthe treadmill, and before performing the main-tenance and adjustment procedures de-scribed in this manual. Never remove themotor hood unless instructed to do so by anauthorized service representative. Servicingother than the procedures in this manualshould be performed by an authorized servicerepresentative only.

24. This treadmill is intended for in-home useonly. Do not use this treadmill in any commer-cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons with pre-existing health problems.Read all instructions before using. ICON assumes no responsibility for personal injury or propertydamage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERINGREPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

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Thank you for selecting the PROFORM¨ 525EX tread-mill. The 525EX treadmill combines advanced technol-ogy with innovative design to let you enjoy an excellentform of cardiovascular exercise in the convenience andprivacy of your home. And when youÕre not exercising,the unique 525EX can be folded up, requiring less thanhalf the floor space of other treadmills.

For your benefit, read this manual carefully beforeusing the treadmill. If you have additional questions,please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.until 6 p.m. Mountain Time (excluding holidays). Tohelp us assist you, please note the product modelnumber and serial number before calling. The modelnumber of the treadmill is PFTL52580. The serial num-ber can be found on a decal attached to the treadmill(see the front cover of this manual for the location).

Before reading further, please review the drawingbelow and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

HandrailHandrail

Console

Storage LatchKey/Clip

CircuitBreaker

InclineLeg

Walking Belt

Hood

Cushioned WalkingPlatform

Front Wheel

Foot Rails

Power Cord

Rear Roller Adjustment Bolts

Water BottleHolder (Bottlenot included)

Towel Rack

Accessory Tray

RIGHT SIDELEFT SIDE

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1. With the help of a second person, carefully lay thetreadmill on its right side as shown (refer to the drawingon page 4 to identify the right side).

Insert the Extension Legs (41) into the treadmill. Makesure that the Extension Legs are turned so the BasePads (36) are on the indicated side. Attach eachExtension Leg with an Extension Leg Screw (34).

With the help of a second person, carefully raise thetreadmill to the upright position so the Extension Legs(41) are resting flat on the floor.

Refer to the inset drawing. Remove the nut, bolt, andshipping bracket from the left Upright (14).

2. Refer to HOW TO LOWER THE TREADMILL FOR USEon page 11. Follow the instructions in step 2 to lower thetreadmill.

Cut the plastic ties that hold the cage nuts in each Handrail (2, 32)

Position the Left Handrail (2) on the left Upright (14). Thelower end of the Left Handrail should be on the outside ofthe Extension Leg (41) as shown. (Note: The RightHandrail will have a ÒRightÓ sticker placed on it.) Thread aHandrail Bolt (15) with a Handrail Washer (16) into the leftUpright and the Left Handrail. Do not tighten theHandrail Bolt yet.

Attach the lower end of the Left Handrail (2) to theExtension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8ÓWasher (61), and a Flange Nut (57). Do not tighten theHandrail Bolt yet.

34

34

41

36

8961

15

16

14

5741

2

Plastic Tie

41

36

1

2

Handrail Washer (16)Ð2Extension Leg Screw (34)Ð2

3 1/2" Handrail Bolt (89)Ð23/8" Washer (61)Ð2

Flange Nut (57)Ð2

1/2" Screw (13)Ð2

Handrail Bolt (15)Ð23/4" Screw (59)Ð4

Bolt

14

Nut

ShippingBracket

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Refer to the drawings below to identify the smallparts used in assembly. Assembly requires the included allen wrench and your own phillips screw-driver , adjustable wrench , open end wrench and scissors .

3. With the help of a second person, hold the Console Base(6) and the Right Handrail (32) near the right Upright (14)as shown. Insert the Wire Harness (26) down into the rightUpright; bend the Wire Harness, if necessary. Next, routethe Wire Harness through the bracket on the RightHandrail and insert the bracket into the right Upright.Make sure that the Wire Harness is not pinched.

4. Thread a Handrail Bolt (15) with a Handrail Washer (16)into the right Upright (14) and the Right Handrail (32). Donot tighten the Handrail Bolt yet.

Attach the lower end of the Right Handrail (32) to theExtension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8ÓWasher (61), and a Flange Nut (57).

5. Attach the Console Base (6) to the Left and RightHandrails (2, 32) with four 3/4Ó Screws (59).

Tighten all parts used in this step and in steps 2 and4.

6. Attach the Storage Latch (12) to the left Upright (14) withtwo 1/2Ó Screws (13). Be careful not to overtighten theScrews.

7. Remove the backing from the Adhesive Clip (74). Pressthe Adhesive Clip onto the base of the Uprights (14) inthe indicated location. Press the Allen Wrench (73) intothe Adhesive Clip.

8. Make sure that all parts are tightened before you usethe treadmill. To protect the floor or carpet, place a matunder the treadmill.

26Bracket

3214

36

8961

1516

14

32

5741

4

596

592

32

5

13

12

14

6

73

74

14

7

6

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking belt andcause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticatedelectronic equipment, can be seriously damaged bysudden voltage changes in your homeÕs power.Voltage surges, spikes, and noise interference can re-sult from weather conditions or from other appliancesbeing turned on or off.To decrease the pos-sibility of your tread-mill being damaged,always use a surgeprotector (not in-cluded) with yourtreadmill.

Surge protectors aresold at most hardwarestores and departmentstores. Use only a UL-listed surge protector,rated at 15 amps, with a14-gauge cord of fivefeet or less in length.

This product must begrounded. If it shouldmalfunction or breakdown, grounding pro-vides a path of least re-sistance for electric cur-rent to reduce the risk of

electric shock. This product is equipped with a cordhaving an equipment-grounding conductor and agrounding plug. Plug the power cord into a surgeprotector, and plug the surge protector into an ap-propriate outlet that is properly installed andgrounded in accordance with all local codes andordinances.

This product is for use on a nominal 120-volt circuit,and has a grounding plug that looks like the plug illus-trated in drawing 1 below. A temporary adapter thatlooks like the adapter illustrated in drawing 2 may beused to connect the surge protector to a 2-pole recep-tacle as shown in drawing 2 if a properly grounded out-let is not available.

The temporary adapter should be used only until aproperly grounded outlet (drawing 1) can be installedby a qualified electrician.

The green-colored rigid ear, lug, or the like extendingfrom the adapter must be connected to a permanentground such as a properly grounded outlet box cover.Whenever the adapter is used it must be held in placeby a metal screw. Some 2-pole receptacle outlet boxcovers are not grounded. Contact a qualified elec-trician to determine if the outlet box cover isgrounded before using an adapter.

DANGER: Improper connectionof the equipment-grounding conductor canresult in an increased risk of electric shock.Check with a qualified electrician or service-man if you are in doubt as to whether theproduct is properly grounded. Do not modifythe plug provided with the productÑif it willnot fit the outlet, have a proper outlet in-stalled by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

DIAGRAM OF THE CONSOLE

8

Clip Pulse SensorKey

Speed Control

Monitor Displays

CAUTION: Before operating the con-sole, read the following precautions.

¥ Do not stand on the walking belt when turningon the power.

¥ Always wear the clip (see the drawing above)while operating the treadmill. When the key isremoved from the console, the walking belt willstop.

¥ Adjust the speed in small increments.

¥ The training zones marked beside the speedcontrol are general guidelines only. See page14 or more information.

¥ To reduce the possibility of electric shock, keepthe console dry. Avoid spilling liquids on theconsole and use only a sealable water bottle.

BATTERY INSTALLATION

The console requires two or three "AA" batteries (notincluded). Alkaline batteries are recommended. To install batteries, open the battery cover as shown. Pressthe batteries into the battery compartment, with the neg-ative ends of the batteries (marked ÒÐÓ) touching thesprings. Close the battery cover, push up on the batterycover tab, and then push the tab forward as shown. Besure that the tab locks into place.

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slidethe clip onto the waistband of your clothing. Follow thesteps below and on page 9 to operate the console.

Insert the key fully into the power switch.

Note: Inserting thekey will not turn onthe displays. The dis-plays will turn onwhen the ON/RESETbutton is pressed orwhen the walking beltis started. If you justinstalled batteries, the displays will already be on.

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Incline Control

Note: If there is a thin sheet of clearplastic on the console, remove it.

Batteries

Battery Cover

BatteryCover Tab

Reset the console and start the walking belt.

Slide the speed control to theRESET position. Note: Eachtime the walking belt isstopped, the speed controlmust be moved to the RESETposition before the walkingbelt can be restarted.

Next, slowly slide the speedcontrol until the walking belt be-gins to move at slow speed.Carefully step onto the walkingbelt and begin exercising.Change the speed of the walk-ing belt as desired by movingthe speed control.

To stop the walking belt, step onto the foot rails andslide the speed control to the RESET position.

Follow your progress with the four displays.

TIME displayÑThisdisplay shows theelapsed time.

DISTANCE displayÑThis display shows thedistance that you havewalked or run, in miles.

SPEED displayÑThisdisplay shows the speedof the walking belt, inmiles per hour.

CALORIES/FAT CAL-ORIES/PULSEdisplayÑThis displayshows the approximatenumbers of calories andfat calories you haveburned. (See FATBURNING on page 14.) Every seven seconds, thedisplay will change from one number to the other,as indicated by the mode arrows. This display alsoshows your pulse when the pulse sensor is used(see step 4).

The displays can bereset, if desired, bypressing the ON/RESETbutton.

Measure your pulse, if desired.

To measureyour pulse,stand on thefoot rails andplace yourthumb on thepulse sensor asshown. Thepulse sensor is pressure activatedÑfully press itdown. Do not press too hard, or the circulationin your thumb will be restricted, and your pulsewill not be detected. Next, raise your thumbslightly until the heart-shaped indicator inthe pulse displayflashes steadily.Hold your thumb atthis level. After a fewseconds, threedashes will appear inthe display and your pulse will be shown. Hold yourthumb on the sensor for another 15 seconds for themost accurate reading.

If the displayed pulse appears to be too high or toolow, or if your pulse is not displayed, lift your thumboff the sensor and allow the display to reset. Pressdown again on the sensor as described above.

Make sure that your thumb is positioned as shown,and that you are applying the proper amount of pres-sure to the pulse sensor. Try the sensor severaltimes until you become familiar with it. Remember tostand still while measuring your pulse.

Adjust the incline of the treadmill as desired.

To change the incline,press the top or bottom ofthe incline control until thedesired incline level isreached.

Turn off the power.

To turn off the power, simply wait for about fourminutes. If the walking belt is stationary and theconsole buttons are not pressed for four minutes,the power will turn off automatically.

6

5

4

3

2Pulse

Sensor

Pulse Indicator

Mode Arrow

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. CAUTION: You must be able tosafely lift 45 pounds (20 kg) in order to raise, lower, ormove the treadmill.

1. Hold the treadmill with your hands in the locations shownat the right. Caution: To decrease the possibility of in-jury, bend your legs and keep your back straight. Asyou raise the treadmill, make sure to lift with your legsrather than your back. Raise the treadmill about halfwayto the vertical position.

2. Move your right hand to the position shown and hold thetreadmill firmly. Raise the treadmill until the storage latchcloses over the catch. Make sure that the storage latchis fully engaged over the catch.

To protect the floor or carpet from damage, place amat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor-age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-age position as described above. Make sure that the stor-age latch is closed fully over the catch.

1. Hold the handrails and place one foot on the base asshown.

2. Tilt the treadmill back until it rolls freely on the front wheels.Carefully move the treadmill to the desired location. Nevermove the treadmill without tipping it back. To reducethe risk of injury, use extreme caution while movingthe treadmill. Do not attempt to move the treadmillover an uneven surface.

3. Place one foot on the base, and carefully lower the tread-mill until it is resting in the storage position.

Base

Front Wheels

Catch

ClosedStorage Latch

10

11

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latch andhold it. Pivot the treadmill until the frame and foot rail arepast the storage latch.

2. Hold the treadmill firmly with both hands, and lower thetreadmill to the floor. Caution: To decrease the possibil-ity of injury, bend your legs and keep your backstraight.

Opened

StorageLatch

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MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector isplugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet orless in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-sole. (See step 1 on page 8.)

c. Check the circuit breaker located on the treadmillnear the power cord. If the switch protrudes asshown, the circuit breaker has tripped. To reset thecircuit breaker, wait for five minutes and then pressthe switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). Ifthe circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems arethe result of drained batteries.

b. Remove the key from the console and UPLUG THEPOWER CORD. Remove the screws from the hood.Locate the Reed Switch (86) and the Magnet (87) onthe left side of the Pulley (85). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make surethat the gap between the Magnet and the ReedSwitch is about 1/8Ó. If necessary, loosen the Screw(35) and move the Reed Switch slightly. Retighten theScrew. Re-attach the hood, and run the treadmill for afew minutes to check for a correct speed reading.

Tripped Reset

Tripped Reset

c

8786

35

TopView

1/8Ó 85

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PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less inlength.

b. If the walking belt is overtightened, treadmill perfor-mance may decrease and the walking belt may bepermanently damaged. Remove the key and UN-PLUG THE POWER CORD. Using the allen wrench,turn both rear roller adjustment bolts counterclock-wise, 1/4 of a turn. When the walking belt is properlytightened, you should be able to lift each side of thewalking belt 3 to 4 inches off the walking platform. Becareful to keep the walking belt centered. Plug in thepower cord, insert the key and run the treadmill for afew minutes. Repeat until the walking belt is properlytightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center when walked on

SOLUTION: a. If the walking belt has shifted to the left, first removethe key and UNPLUG THE POWER CORD. Usingthe allen wrench, turn the left rear roller adjustmentbolt clockwise, and the right bolt counterclockwise,1/4 of a turn each. Be careful not to overtighten thewalking belt. Plug in the power cord, insert the keyand run the treadmill for a few minutes. Repeat untilthe walking belt is centered.

b. If the walking belt has shifted to the right, first removethe key and UNPLUG THE POWER CORD. Usingthe allen wrench, turn the left rear roller adjustmentbolt counterclockwise, and the right bolt clockwise,1/4 of a turn each. Be careful not to overtighten thewalking belt. Plug in the power cord, insert the keyand run the treadmill for a few minutes. Repeat untilthe walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first removethe key and UNPLUG THE POWER CORD. Usingthe allen wrench, turn both rear roller adjustmentbolts clockwise, 1/4 of a turn. When the walking beltis correctly tightened, you should be able to lift eachside of the walking belt 3 to 4 inches off the walkingplatform. Be careful to keep the walking belt centered.Plug in the power cord, insert the key and carefullywalk on the treadmill for a few minutes. Repeat untilthe walking belt is properly tightened.

Rear Roller Adjustment Bolts

3ÓÐ4Ób

b

a

a

14

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exer-cise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desiredresults is to exercise with the proper intensity. Theproper intensity level can be found by using your heartrate as a guide. The chart below shows recommendedheart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your ageon the bottom of the chart (ages are rounded off to thenearest ten years). Next, find the three numbers aboveyour age. The three numbers are your Òtraining zone.ÓThe lower two numbers are recommended heart ratesfor fat burning; the higher number is the recommendedheart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relativelylow intensity level for a sustained period of time. Duringthe first few minutes of exercise, your body uses easilyaccessible carbohydrate calories for energy. Only afterthe first few minutes does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjustthe speed and incline of the treadmill until your heartrate is near the low end of your training zone. (Seepages 8 and 9.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular system,your exercise must be Òaerobic.Ó Aerobic exercise is ac-tivity that requires large amounts of oxygen for pro-longed periods of time. This increases the demand onthe heart to pump blood to the muscles, and on thelungs to oxygenate the blood. For aerobic exercise, ad-just the speed and incline of the treadmill until your heartrate is near the middle of your training zone. (See pages8 and 9.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning, setthe speed control on the console to PERFORMANCE tohelp you maintain the proper intensity level. Note: Duringthe first few weeks of your exercise program, keep yourheart rate near the low end of your training zone.

To measure your heart rate during exercise, use thepulse sensor on the console. If your heart rate is too highor too low, adjust the speed of the treadmill as needed.

WORKOUT GUIDELINES

Each workout should include the following three parts:

Warming Up

Start each workout with 5 to 10 minutes of stretchingand light exercise. A proper warm-up increases yourbody temperature, heart rate, and circulation in prepa-ration for exercise.

Training Zone Exercise

After warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to 60minutes. (During the first few weeks of your exerciseprogram, do not keep your pulse in your training zonefor longer than 20 minutes.) Breathe regularly anddeeply as you exerciseÑnever hold your breath.

Cool-down

Finish each workout with 5 to 10 minutes of stretchingto cool down. This will increase the flexibility of yourmuscles and will help prevent post-exercise problems.

WARNING: Before beginning thisor any exercise program, consult your physi-cian. This is especially important for individu-als over the age of 35 or individuals with pre-existing health problems.

The pulse sensor is not a medical device.Various factors, including your movement,may affect the accuracy of heart rate readings.The sensor is intended only as an exercise aidin determining heart rate trends in general.

15

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in thedrawings at the right. Move slowly as you stretchÑneverbounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forwardfrom your hips. Allow your back and shoulders to relax as youreach down toward your toes as far as possible. Hold for 15counts, then relax. Repeat 3 times. Stretches: Hamstrings,back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foottoward you and rest it against the inner thigh of your extendedleg. Reach toward your toes as far as possible. Hold for 15counts, then relax. Repeat 3 times for both legs. Stretches:Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place yourhands against a wall. Keep your back leg straight and yourback foot flat on the floor. Bend your front leg, lean forward andmove your hips toward the wall. Hold for 15 counts, then relax.Repeat 3 times for both legs. To cause further stretching of theachilles tendons, bend your back leg as well. Stretches:Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back andgrasp one foot with your other hand. Bring your heel as closeto your buttocks as possible. Hold for 15 counts, then relax.Repeat 3 times for both legs. Stretches: Quadriceps and hipmuscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.Pull your feet toward your groin area as far as possible. Holdfor 15 counts, then relax. Repeat 3 times. Stretches:Quadriceps and hip muscles.

1

2

3

4

5

Exercise Frequency

To maintain or improve your condition, complete threeworkouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-plete up to five workouts each week if desired. The keyto success is to make exercise a regular and enjoyablepart of your everyday life.

PART LISTÑModel No. PFTL52580 R0399A

Key No. Qty. Description

1 1 Key/Clip2 1 Left Handrail3 2 Cage Nut4 1 Incline Control5 4 Rear Isolator Screw6 1 Console Base7 1 Speed Control Knob8 1 Speed Potentiometer9 1 Battery Cover10 1 Incline Motor11* 1 Console Assembly12 1 Storage Latch13 13 1/2Ó Screw14 1 Upright/Base15 2 Handrail Bolt16 7 Handrail Washer17 1 Motor Belt18 1 Motor Swivel Nut19* 1 Motor/Pulley/Flywheel/Fan20 1 Pulley/Flywheel/Fan21 1 Motor22 5 Motor Tension Bolt/Incline Bolt23 1 Motor Tension Washer24 1 Motor Tension Star Washer25 1 Motor Swivel Bolt26 1 Wire Harness27 2 Ground Wire Screw28 1 Hood29 1 Hood Shield30 10 Screw31 1 Latch Decal32 1 Right Handrail33 2 Frame Pivot Bolt34 2 Extension Leg Screw35 34 Electronics Screw36 4 Base Pad37 2 Wheel Bolt38 2 Wheel39 3 Wheel Nut/Base Pivot Nut40 1 Controller41 2 Extension Leg42 1 Circuit Breaker43 1 Power Cord Grommet44 1 Power Cord45 2 Upright Spacer46 4 Isolator47 12 Belly Pan Fastener48 1 Choke49 1 Motor Locknut50 2 Belt Guide

Key No. Qty. Description

51 1 Belly Pan 52 1 Releasable Tie53 6 Cable Tie Clamp54 1 Motor Belly Pan55 1 11 1/2Ó Cable Tie56 4 8Ó Cable Tie57 2 Flange Nut58 1 Incline Wire Harness59 4 3/4Ó Screw60 1 Incline Extension61 2 3/8Ó Washer62 2 Solid Isolator63 5 Incline Nut64 2 Incline Wheel Bolt65 2 Incline Wheel66 4 Wheel Nut67 2 Upright Plug68 1 Ground Wire69 1 Incline Leg70 1 Frame71 2 Rear Roller Adj. Bolt72 1 Rear Roller Endcap73 1 Allen Wrench74 1 Adhesive Clip75 1 Left Foot Rail76 1 Rear Roller77 4 Platform Screw78 1 Latch Catch79 1 Walking Platform80 1 Walking Belt81 1 Front Roller Adjustment Bolt82 1 Shock83 1 Left Foot Rail84 1 Sensor Clip85 1 Front Roller/Pulley86 1 Reed Switch87 1 Magnet88 1 Strain Relief Clip 89 2 3 1/2Ó Handrail Bolt90 2 Frame Pivot Washer91 2 Roller Guard# 1 14Ó White Wire, Pig Tail# 1 8Ó Blue Wire, Pig Tail# 1 8Ó Blue Wire, Male/Female# 1 9Ó Black Wire, Male/Female# 1 8Ó Red Wire, Male/Female# 1 UserÕs Manual

* Includes all parts shown in the box# These parts are not illustrated

72

7116

71

16

22

2222

63

63

10

60

35

29

4235

58

1

59

3

2

6

7

8

9

88

11*

35

3535

41

12

13

1516

17

1819

*2615

16

25

2120

2223

24

8236 30

35 84

37

3966

38 87

85

4577

77

1681

14

3

3233

34

36 3037

3866

36

30 30

30

54

30

30

30

56

35 53

52

46

35

5048

35

47

4645

34

41

4751

4779

80

47

77

75

46

77

46

5

74

83

73

31

62

47

477662

78

13

36

90

49

5

55

66

16

16

59-

27 68

63

6465

6669

66

6465

63

22

22

4

57

61

89

6189

57

70

67

67

35

35

35

35

40

3535

28

35 35

35

4344

9191

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OD

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DR

AW

ING

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od

el N

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FT

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580

R03

99A

Part No. 146014 H01646-C R0399A Printed in USA © 1998 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to givethe following information:

¥ The MODEL NUMBER OF THE PRODUCT (PFTL52580).

¥ The NAME OF THE PRODUCT (PROFORM¨ 525EX treadmill).

¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).

¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LISTattached to the center of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of pur-chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. Allproducts for which warranty claim is made must be received by ICON at one of its authorized servicecenters with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product ordamage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormalusage or repairs not provided by an ICON authorized service center, to products used for commercial orrental purposes, or to products used as store display models. No other warranty beyond that specificallyset forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-nection with the use or performance of the product or damages with respect to any economic loss, lossof property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or otherconsequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties ofmerchantability or fitness for a particular purpose is limited in its scope and duration to the terms setforth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813