UPPER BODY STRENGTH - Dynamic PE ASAP · 2019. 12. 5. · upper body strength aerobic fitness 1....
Transcript of UPPER BODY STRENGTH - Dynamic PE ASAP · 2019. 12. 5. · upper body strength aerobic fitness 1....
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UPPER BODY STRENGTH
AEROBIC FITNESS
1. TRICEP PUSH-UPS
2. REVERSE PUSH-UPS
3. LINE PUSH-UPS
4. PUSH-UPS POSITION ARM CIRCLES
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ABDOMINAL STRENGTH
AEROBIC FITNESS
1. CRUNCHES
2. RHYTHMIC SIT-UPS
3. CURL-UPS WITH A TWIST
4. V-UPS
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FLEXIBILITY EXERCISES
AEROBIC FITNESS
1. BEAR HUG
2. SIT & TWIST
3. STANDING HIP BENDS
4. YOUR CHOICE
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JOG
AEROBIC FITNESS
1. IN PLACE
2. WITH CLAPS
3. FORWARD & BACK
4. JOG TURNING
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JUMPING JACKS
AEROBIC FITNESS
1. REGULAR
2. 1/2 JUMPING JACKS
3. 4 THEN 1/4 TURN
4. ONE ARM UP
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JUMP
AEROBIC FITNESS
1. JUMP & CLAP
2. 1, 2, 3, CLAP
3. SLAP THIGHS THEN OVERHEAD
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MARCH
AEROBIC FITNESS
1. WITH ARM CIRCLES
2. BIG BICEPS
3. CLAP UNDER THE KNEE
4. WITH CLAPS
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STEP ON & OFF
AEROBIC FITNESS
1. REGULAR
2. CLAP
3. ARM VARIATIONS WHILE STEPPING
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TWISTERS
AEROBIC FITNESS
1. FEET TOGETHER
2. FEET APART
3. SINGLE BOUNCE / DOUBLE BOUNCE
4. ARMS OVERHEAD