Unit Portfolio PresentationUnit Portfolio Presentation

““FITNESS FOR ALL”FITNESS FOR ALL”

ByBy

Mohammad Amjad QureshiMohammad Amjad Qureshi

Unit summaryUnit summaryThe unit mainly focuses on general The unit mainly focuses on general fitness, basics exercises, training fitness, basics exercises, training methods, workouts, physical activities, methods, workouts, physical activities, daily diet plan and lots of healthy fun daily diet plan and lots of healthy fun activities. In this we will discuss the activities. In this we will discuss the difficulties facing by over weight difficulties facing by over weight students, why they are not taking part students, why they are not taking part in physical activities, what are easy and in physical activities, what are easy and doable exercise, training & workouts doable exercise, training & workouts can be plan for them which will not be can be plan for them which will not be difficult for the students and they will difficult for the students and they will enjoy too (to keep the interest), this unit enjoy too (to keep the interest), this unit will bring the awareness among the will bring the awareness among the students about the healthy and physical students about the healthy and physical activities for healthy and fit life. activities for healthy and fit life.

Curriculum-Framing QuestionsCurriculum-Framing Questions

Essential Question Essential Question What are the best ways to get fitness?What are the best ways to get fitness? Unit QuestionsUnit Questions Equipments or without equipment which is more Equipments or without equipment which is more

important to get better fitness?important to get better fitness? Content QuestionsContent Questions 1- What is fitness?1- What is fitness? 2- How fitness is important for healthy life?2- How fitness is important for healthy life? 3-Do we need GYM to get fitness?3-Do we need GYM to get fitness? 4-what is the good food for health?4-what is the good food for health?

FITNESS FOR ALL CAMPFITNESS FOR ALL CAMP

This Camp will help my students to develop This Camp will help my students to develop active and healthy skills:active and healthy skills:

Students will be able to enjoy taking part in Students will be able to enjoy taking part in healthy sporting activities.healthy sporting activities.

It will improve their understanding of importance It will improve their understanding of importance of fitness for healthy life. of fitness for healthy life.

It will increase the Knowledge of general fitness It will increase the Knowledge of general fitness exercises (different kinds) exercises (different kinds)

And they will be able to do the general fitness And they will be able to do the general fitness exercises their own and follow the good habits for exercises their own and follow the good habits for healthy and happy life. healthy and happy life.

My Goals for the CampMy Goals for the Camp

Find ways to get my students more Find ways to get my students more interested in learning physical interested in learning physical exercisesexercises

Learn about different kinds of fitness Learn about different kinds of fitness technology and equipments my technology and equipments my students and I can usestudents and I can use

Share ideas with other teachersShare ideas with other teachers

Goals for My StudentsGoals for My Students

To learn how different exercises effect on To learn how different exercises effect on different part of bodydifferent part of body

To become more independent learners To become more independent learners To do the specific jumping, stretching and To do the specific jumping, stretching and

flexibility exercise etc:flexibility exercise etc: To know the importance of fitness and To know the importance of fitness and

sports sports To follow the healthy practice for active To follow the healthy practice for active

lifelife