The nature of health and well-being: how trees and woods keep us fit and feeling good!
Unit 6 Integrated skills How to keep fit. Do you know how to keep fit? Do activities Have a healthy...
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Transcript of Unit 6 Integrated skills How to keep fit. Do you know how to keep fit? Do activities Have a healthy...
Do you know how to Do you know how to keep fit?keep fit?
•Do activities•Have a healthy diet •Have enough sleep
1.How often do you exercise?1.How often do you exercise?A less than 3 times a weekA less than 3 times a weekB 3 - 6 times a weekB 3 - 6 times a weekC every dayC every day2.How long do you sleep every night?2.How long do you sleep every night?A. less than 7 hoursA. less than 7 hoursB. more than 9 hoursB. more than 9 hoursC. About 8 hoursC. About 8 hours3.How long do you watch TV every day?3.How long do you watch TV every day?A more than 2 hoursA more than 2 hoursB 1-2 hoursB 1-2 hoursC less than 1 hourC less than 1 hour4.How often do you eat cakes, chocolate or sweets?4.How often do you eat cakes, chocolate or sweets?A. every day B. often C. seldomA. every day B. often C. seldom
5.How often do you eat fruit and vegetables?5.How often do you eat fruit and vegetables?A. never B. seldomA. never B. seldom C. oftenC. often
6.How often do you take a walk?6.How often do you take a walk?A. never B. sometimes C. every dayA. never B. sometimes C. every day
watch less than 1 hour of TV
How much … every day ? exercise do you do homework do you have
TV do you watch … I
every day. do…hours of exercisehave…hours of homework
watch… hours of TV …
How long do you … every day?
I …
watch TV sleep do exercise do your homework …
for … hoursfor … hours
forfor more than(more than( 多于)多于) seven hourseven hourss less than(less than( 少于)少于)
every day
How often do you …? do morning exercises
have PE classes
play badminton
chat with your friends …
I … every dayevery day never seldomnever seldom
often usually always sometimesoften usually always sometimesmany times a week twice/three times a weekmany times a week twice/three times a weekthree to six times a week(three to six times a week( 一周三到六次)一周三到六次)
1.How often does he exercise?1.How often does he exercise?A less than 3 times a weekA less than 3 times a weekB 3 - 6 times a weekB 3 - 6 times a weekC every dayC every day2.How long does he sleep every night?2.How long does he sleep every night?A. less than 7 hoursA. less than 7 hoursB. more than 9 hoursB. more than 9 hoursC. About 8 hoursC. About 8 hours3.How long does he watch TV every day?3.How long does he watch TV every day?A more than 2 hoursA more than 2 hoursB 1-2 hoursB 1-2 hoursC less than 1 hourC less than 1 hour4.How often does he eat cakes, chocolate or sweets?4.How often does he eat cakes, chocolate or sweets?A. every day B. often C. seldomA. every day B. often C. seldom
5.How often does he eat fruit and vegetables?5.How often does he eat fruit and vegetables?A. never B. seldomA. never B. seldom C. oftenC. often
6.How often does he take a walk?6.How often does he take a walk?A. never B. sometimes C. every dayA. never B. sometimes C. every day
watch less than 1 hour of TV
Health scoreHealth score
BennyThe number of ‘a’sThe number of ‘b’sThe number of ‘c’sBenny’s score:___________
Scoresa=1 point 分数 / p int/ ɔ b=2 points c=3 points
0
1
5
17
14-18 points:
a very healthy persona very healthy personYour lifestyle is healthy.Your lifestyle is healthy.
10-13 points:
lifestyle is not very lifestyle is not very healthyhealthy
exercise more exercise more 多运动多运动
Not bad. Not bad. 不错,还可以不错,还可以
6-9 points:
not fit ( healthy) at all( 一点也不健康)need to exercise more
watch less TV (少看电视)eat healthy
foodeat more vegetables
*1.How often do you exercise?
*2.How long do you sleep every night?
*4.How often do you eat cakes, chocolate and candies?
*5.How often do you eat fruit and vegetables?
*6.How often do you walk to school?*3.How much TV do
you watch every day?
A report about my partnerA report about my partner(( 搭档搭档 ))
My partner exercises __1__. He/She sleeps for __2_ hours every night and watches__3__ hours of
TV every day. He/She __4__eats cakes, chocolate and candies and __5__ eats fruit and vegetables. He/She __6__walks to school. Overall, he/She is __7__.
Millie and her cousin Andy are Millie and her cousin Andy are ordering food at a restaurant. ordering food at a restaurant.
Speak up : what would you like to order?
• Andy_______________ ( 很少锻炼 ).• He watches______________________• ( 三个多小时电视 )every night. In the evening,
he ______________________ __________ ( 不做作业 ).
He ____________________________ ( 睡眠少于 8 小时 ).
• He never eats cakes, candies__________ ( 和巧克力 ).
• He often eats ____________________ __________ ( 很多汉堡和肉 ), he seldom eats __________________ ( 水果和蔬菜 ).
seldom exercisesmore than three hours of TV.
does not do his homework .
sleeps for less than eight hours
or chocolate
many hamburgers andmuch pork
fruit or vegetables.
Andy gets 8 points. He ____ fit ____ ___.He needs _____ _______
_____ (多锻炼), _____ ___ ___( 少看电视) and eat ______ ____( 健康食物 ).
Millie gets 13 points.She is not very healthy. She should________________ ___________________( 改变饮食,多锻炼 ).Simon gets 15 points._________________! He is a very healthy_______.
isn’t at
TV
change her diet
Congratulations person
exercise moreall to
lesswatchhealthy food
and exercise more.