Unit 3 losing the pound

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Photo credits: layhoma What is equal to 3500 calories ? 792 cotton swabs

Transcript of Unit 3 losing the pound

Page 1: Unit 3 losing the pound

Photo credits: layhoma

What is equal to 3500 calories?

792 cotton swabs

Page 2: Unit 3 losing the pound

Photo credits: mikebaird

A 28 yr-old woman weighing 154lbs needs to jog for 428 minutes (approx.7hrs.),

To burn 3500 calories

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She could cut out her daily coffee habit of a “16oz. Peppermint White Chocolate Mocha”.

Photo credits: psd

Photo credit: Lara604Photo credits: Photo Geek

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Photo Credits: Cap'n Jo

Need to lose ONE POUND?

Or will you do it by “CUTTING CALORIES”?

Will you do it by “INCREASING ACTIVITY?

Why not balance it out and do BOTH?