UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should...

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UNIT 3, LESSON 7 The Diabetes Food Pyramid

Transcript of UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should...

Page 1: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

UNIT 3, LESSON 7The Diabetes Food Pyramid

Page 2: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

ObjectivesAt the end of the lesson, participants should be able to:

1. Explain the Diabetes Food Pyramid

2. State food groups and appropriate serving sizes

3. Make wise food choices using the Diabetes Food Pyramid

4. Describe their feelings and experiences of eating with diabetes

5. Set a goal that relates to making healthier food choices

6. Identify ways to modify everyday recipes to fit into the diabetes meal plan

Page 3: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

L-esson

Page 4: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Myths about DiabetesToo much sugar gives you diabetes

People with diabetes are not supposed to eat sugar

What do you think?

Page 5: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Truth about Diabetes Eating healthy is the same for people with and without diabetes.

It is a matter of eating a wide variety of foods and a balanced amount of carbohydrates, proteins, and fats.

It doesn’t mean you have to give up all sugars or special treats.

You must account for the carbohydrate, fat, and calories in your total meal plan for the day.

Source: American Diabetes Association

Page 6: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Different Food Guide Pyramids

USDA Food Guide Pyramid Diabetes Food Pyramid

Both pyramids are divided into six sections of varying sizes

Page 7: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Differences

USDA Food Guide Pyramid• Food are grouped

according to their classification as a food

• Starchy vegetables are placed under the vegetable groups

• Cheese is placed in the milk group

Diabetes Food Pyramid• Foods are grouped

according to their carbohydrate and protein content

• Starchy vegetables are under the bread, grains, and other starches group

• Cheese is placed in the meat and other group

Page 8: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Benefits of the DiabetesFood Pyramid

Can be used as a guide for choosing a healthy diet

Used as a diabetes meal plan

Introduces variety in the diet

Shows the food groups that a person should increase or decrease

Page 9: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Diabetes Food Pyramid

There are six groups

Page 10: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Diabetes Food Pyramid

Fats, oils

and sweets

Keep servings small

Milk

2-3 servings

Vegetables

(non-starchy vegetables)

3-5 servings

Meats and

others

4-6 ounces

Fruits

2-4 servings

Grains, beans,

and starchy

vegetables

6-11 servings

Page 11: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Number of Starches based onNumber of Calories

Calories Number of starches

1,200 to 1,600 6 starches

1,600 to 2,000 8 starches

2,000 to 2,400 10 starches

Source: National Diabetes Information Clearinghouse

Page 12: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

ExamplesIf you eat:

6 servings of grains, beans, and starchy vegetables3 servings of vegetables4-6 ounces of meat and meat substitutes2 servings of fruits2 servings of milkUp to 3 servings of fats

then you would have eaten about1,200 to 1,600 calories.

Page 13: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Differences forWomen and Men

Most women would eat at the lower end of the range

Many men would eat in the middle to high end of the range

Both men and women would consume at the higher end of the range if they are active

Page 14: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Know Portion SizePortion sizes today have become larger

One of the most important aspects of meal planning is to know the correct portion size

Controlling your diabetes means knowing what makes one portion for each group on the Diabetes Pyramid

Page 15: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Grains, Beans, and Starchy Vegetables

Eat six to 11 servings each day

Good source of fiber

What is one serving or one portion in this group? 1 slice of bread (whole wheat is best) ¼ of a bagel (1 ounce) ½ of an English muffin or pita bread 1 6-inch tortilla 4 to 6 crackers ¾ cup of dry cereal ½ cup of cooked cereal

½ cup potato or yam ½ cup peas or corn ½ cup cooked beans 1 cup winter squash 1/3 cup of rice 1/3 cup of pasta

Page 16: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Grains, Beans and Starchy Vegetables

Choose whole-grain foods, such as:Whole-grain breadWhole-grain crackersTortillasBran cerealBrown riceBulgur

Whole-grain foods are nutritious and high in fiber

Beans are also high in fiber

Page 17: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Grains, Beans and Starchy Vegetables

Use whole wheat or other whole-grain flours in cooking and baking

Eat low-fat breads, such as:BagelsTortillasEnglish muffinsPita bread

For snacks, try pretzels or popcorn without butter

Page 18: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

VegetablesEat three to five servings each day

Good source of vitamins, minerals, and fiber

What is one serving or one portion for this group?1 cup raw vegetables½ cup cooked vegetables

Vegetables can be used to fill a person up without adding too much carbohydrate

Page 19: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Vegetables

Page 20: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Non-Starchy Vegetables

Page 21: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

FruitEat two to four servings each day

Good source of vitamins, minerals and fiber

What is one serving size or one portion in this group?½ cup canned fruit, unsweetened or in its own juice1 small fresh fruit2 tablespoons dried fruit1 cup melon or raspberries1 and ¼ cup whole strawberries

Fruit also contains carbohydrates

Page 22: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Fruit What are some of your favorite

fruit?

Choose fresh fruits instead of fruit juices. Fresh fruit contains more fiber.

Choose unsweetened fruit juices.

Page 23: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Milk and Dairy Eat or drink two to four servings each

day.

Milk products contain protein and calcium, as well as other vitamins and minerals.

Page 24: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Milk and DairyWhat is one serving or one portion size for this group?

1 cup fat-free or low-fat milk2/3 cup yogurt (plain or flavored with artificial sweetener)

Choose non fat or low-fat dairy products for the great taste and nutrition without the saturated fat

Page 25: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Meat and Meat Substitutes and other Proteins

Eat 4 to 6 ounces each day

Meat and meat substitutes contain protein and calcium, and other vitamins and minerals

Page 26: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Meat and Meat SubstitutesWhat are examples in this group?

Meat: beef, porkPoultry: chicken, turkey, eggsFish: salmon, tuna, catfish, tilapiaPeanut butterTofuCheese

Limit cheese, hotdogs, processed sandwich meats, bacon, and sausage

Keep portion sizes small– two to three ounces

Page 27: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Meat and Meat Substitutes1 ounce of meat equals:

¼ cup low-fat cottage cheese1 oz cheese (3 grams of fat or less per oz)1 egg1 tablespoon of peanut butter½ cup of tofu1 oz fish1 oz pork

Page 28: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Fats, Oils, and SweetsFoods in this group contain a lot of fat and sugar

They aren’t as nutritious as the other groups

Keep your servings small and save them for a special occasion

Page 29: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Fats and Oils Serving SizesFood Serving Size

Nuts- almonds or cashews Peanuts Pecan

6104 halves

Olives- Black, large Green with pimentos, large

810

Avocado 2 tablespoons1 ounce

Margarine or mayonnaise, reduced fat regular margarine or mayonnaise

1 tablespoon1 teaspoon

Cream, reduced fat regular

1 ½ tablespoons1 tablespoon

Sour cream, reduced fat regular

3 tablespoons2 tablespoons

Oils- canola, olive, vegetable 1 teaspoon

Page 30: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Sweets Serving SizesFood Serving Size

Beverages- hot chocolate, lemonade, sport drink

1 cup or 8 ounces

Cake One 2-inch square

Cookies One 3-inch

Pie 1/6 of 8-inch pie

Pudding ½ cup

Ice cream ½ cup

Candy 3 pieces hard, 5 pieces chocolate KISSES

Syrup, light Syrup, regular

2 tablespoons1 tablespoon

Page 31: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

AlcoholThe American Diabetes Association recommends:

Two drinks or less a day for men and One drink or less per day for women.

One serving of alcohol equals:12 ounces of regular beer12 ounces of light beer5 ounces of wine1.5 ounce of hard liquor

Page 32: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Putting It All TogetherWhat did you learn from the information that was

covered today?

Page 33: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

E-mpowermentDiabetes Education Series: The Diabetes Food Pyramid

Page 34: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Diabetes Education SeriesDescribe your experiences and feelings about eating

related to your diabetes.

What was most difficult for you?

What are ways that you could overcome some of these difficulties?

Page 35: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

A-ctionDid you accomplish the goal you set last week?

Set a goal related to healthy eating using the Diabetes Food Pyramid.

Page 36: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

R-eal-Life Problem SolvingLeah’s Story

Page 37: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Leah’s Story

Page 38: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Questions about Leah’s StoryWhat is Leah’s Problem?

What is the first step that Leah needs to take in this situation?

What are some other things that Leah needs to in this situation? (List as many suggestions as possible.)

List two things that Leah could do right away to deal with this problem. Why?

Page 39: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Questions about Leah’s StoryPlease find the Real-Life Problem Solving handout for

this lesson in your folder

These questions will help with your understanding of Leah’s story

Page 40: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

N-utritionMenu

Baked Swiss SteakFresh Spinach Salad

Pumpkin Squares

Page 41: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

See you next week!Topic for the next week: Carbohydrate Counting

Page 42: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.

Date:

References:

Margaret E. Cook-Newell, Ph.D., R.D., L.D., CDE Irene Hong-McAtee, MD, MCR

Adrienne Glodt, B.S., Graduate Student Laura Hieronymus, MSEd, APRN, BC-ADM, CDE Cheryl Case, M.S., Harrison County Ann Hollon, M.A., Wolfe County 

Hazel Forsythe, Ph.D., R.D., L.D., CFCS Stephen D. Perry, M.S., R.D., L.D. Pam Sigler, M.S. Lynn Blankenship, M.S., Metcalfe County Theresa Scott, M.A., Floyd County Tamara Thomas, M.S., Franklin County

Rusty Manseau, B.A., Graphic Artist

Author: Ingrid Adams, Ph.D., Assistant Professor , Nutrition and Food Science, University of Kentucky

Other Contributors

Page 43: UNIT 3, LESSON 7 The Diabetes Food Pyramid. Objectives At the end of the lesson, participants should be able to: 1. Explain the Diabetes Food Pyramid.