Unit 2-Favorite Foods- Erica White
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so awesome? Why is spinach Photo credit: safoocat
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Transcript of Unit 2-Favorite Foods- Erica White
I love using spinach instead of lettuce because you don’t have to rinse or cut it! Like…
In a salad On a taco On a sandwich
Photo credits: all TheCulinaryGeek
In one cup of raw spinach there is 41.4mg of Omega-3 fatty acids & 7.8mg of Omega-6 fatty acids
Omega-3&6 fatty acids can help boost your immune system, decrease depression & help with some skin disorders.
Photo credit: slave2thetea
It’s a good source of magnesium, vitamin A, potassium & fiber
Which fills you up & can even help you lose weight
Photo credit: greenplastic875
If you still haven’t fallen madly in love with spinach yet…
You can get most of the same nutrients in fruit cocktail, but it’s not quite as easy to add to other foods & is higher in calories
Photo credit: uberculture
