Unit 1-revision-topics

UNIT 1 TEST REVISION Big ideas . . . . 6 areas of health SMART goals – how do they help our lifestyle Benefits of exercise Diseases connected to poor health What is nutrition List the 6 nutrients groups and give 1 example of a food that is a rich source of this nutrient Food guide pyramid – what is it Fast food – why is it unhealthy Benefits of good nutrition – why is it important Review you answers to the 8 Essential Questions for Nutrition Unit Keywords : You need to understand the meaning of these words . . . . Can you define it? Can you include the word in a sentence? 1.SMART goals 2. Healthy Lifestyle 3. Lifestyle disease 4.Nutrient 5.Food Pyramid 6.Fat 7.Carbohydrates 8.Protein 9.Vitamin 10. Minerals 11. Diet 12. Fast food 13. Physical fitness 14. Muscular strength 15. Muscular endurance 16. Cardio respiratory endurance 17. Aerobic activity 18. Heart rate 19. Recovery time 20. Flexibility 21. Tendons 22. Ligaments 23. BMI

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Transcript of Unit 1-revision-topics

UNIT 1 TEST REVISION

Big ideas . . . .

6 areas of health SMART goals – how do they help our lifestyle Benefits of exercise Diseases connected to poor health What is nutrition List the 6 nutrients groups and give 1 example of a food that is a rich

source of this nutrient Food guide pyramid – what is it Fast food – why is it unhealthy Benefits of good nutrition – why is it important

Review you answers to the 8 Essential Questions for Nutrition

Unit Keywords: You need to understand the meaning of these words . . . .

Can you define it? Can you include the word in a sentence?

1. SMART goals2. Healthy Lifestyle3. Lifestyle disease4. Nutrient5. Food Pyramid6. Fat7. Carbohydrates8. Protein9. Vitamin10.Minerals11.Diet12.Fast food13.Physical fitness14.Muscular strength15.Muscular endurance16.Cardio respiratory endurance17.Aerobic activity

18.Heart rate19.Recovery time20.Flexibility21.Tendons22.Ligaments23.BMI24.Sprain25.Strain26.RICE27.Fracture28. Tendinitis