Understanding the Hormone-Weight Loss Connection to Dramatically Improve Results
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Transcript of Understanding the Hormone-Weight Loss Connection to Dramatically Improve Results
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Sam Beau Patrick
Hormones that stop YOUR clients losing Weight!
Sam Beau PatrickNutritionist, Naturopath, Author
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Sam Beau Patrick
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Sam Beau Patrick
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Sam Beau Patrick
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Sam Beau Patrick
Some scary statistics
• In USA and Australia >60% are overweight or obese
• In Queensland, 67.9% males and 54.6% females are overweight or obese
• The financial burden for society is MASSIVE as many of these people will go on to develop diabetes and heart disease (which are highly preventable).
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Sam Beau Patrick
Hormones• Molecules that take a message/instruction b/t a gland or
an organ
• Hormones are a good reflection of an organs function/activity
• WE can measure hormones via saliva, blood, urine and other body fluids
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Sam Beau Patrick
Hormones (many more)…• Sex hormones
– Estrogen– Progesterone– Testosterone *** best seen as a stress hormone
• Thyroid Hormones– TSH, T3, T4
• Adrenal Hormones– Adrenaline, noradrenaline, cortisol
• Food Hormones– Insulin, glucagon
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Sam Beau Patrick
The Current Eating Climate
• Mindless eating• Over eating• Under eating• Emotional eating• Stressed eating
What is the cumulative effect of these practices?
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Sam Beau Patrick
Hormone confusion
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Sam Beau Patrick
Specifically for Fat Gain or inhibiting fat loss are:
• Sex hormones– Estrogen ^^– Progesterone^
• Thyroid Hormones– TSH, T3, T4
• Adrenal Hormones– Adrenaline, noradrenaline, cortisol ^^– Testosterone *** best seen as a stress hormone ^^
• Food Hormones– Insulin, glucagon
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Sam Beau Patrick
Extra Estrogen leads to
• Fat and cellulite around your thighs, buttocks and hips
• Mood swings• Heavy periods, endometriosis• Infertility• Sore boobs• Headaches• Skin problems• Reproductive cancers breast, ovarian, cervical
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Sam Beau Patrick
1. STRESS hormones
• Adrenaline, noradrenaline, • Testosterone• Cortisol
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Sam Beau Patrick
Stress Response
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Stress explained
• Stress is the reaction that the body has to a stimulus that is potentially harmful to our being.
• It is an innate survival mechanism.• These things all can evoke a stress response:Thoughts Situations FeelingsPain Medications WorkFoods People Events
….can all generate a stress response in our body.
Sam Beau Patrick
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Your body does the following:
A release in the stress hormones cortisol, adrenaline and noradrenalin, stimulates the body and you experience:
Released sugar into your blood stream Increased heart rate Increased blood pressureDilated pupils
Sam Beau Patrick
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The stress response also leads to…
A switching off of non urgent functions which leads to…
Your bowel slowing downYour bladder clamming upDigestion slowing down
Sam Beau Patrick
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Sam Beau Patrick
Extra testosterone leads to
STUBBORN FAT LOSSBELLY FATFacial hair, whiskersNipple hair etc…Muffin topAggressionInfertilityPCOS
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Sam Beau Patrick
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Sam Beau Patrick
1.Eat really well!
Take away, potato, corn, carrots, peas
Supermarket frozen veggies or Meats
Organic sections in supermarkets or shopping for vegetables/fruit at local marketsUsing recyclable bagsTrying gluten free
Shopping at organic marketsSolar panels
Grow your own veggies/fruit, share with friendsRecycle waterCompostHormone free meats or vegetarian
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Sam Beau Patrick
2. Exercise
• Love moving your body• Dance, wriggle, walk, sweat, stretch, ache,
sprint, jump, extend
• JUST DO IT!
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Sam Beau Patrick
3. Healthy Mind
• Strong evidence is coming out about the connection between a happy rested mind and how it affects your health.
• Meditation, yoga, body balance, laughter, stretches, GREEN LIGHT ACTIVITIES
• Lead to lower BP, lower Chol, Lower stress, happier hormones, less fat and a happier life
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Sam Beau Patrick
Bye Bye Bridget
Coming soon:• 12 week body balance program• Happy Female Formulae
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Sam Beau Patrick
How do you know if your body is hormonally ABLE to lose fat?
You are losing fat
You are not losing weight
Keep doing the same
thing
Try something
new
Get a hormone test and program
Lose weight easy and effortlessly
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Sam Beau Patrick
Example of a saliva hormone result
High estrogen
High testosterone
Low progesterone
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Sam Beau Patrick
Consultation involves
• Sam reviewing your results• Recommendations– Food– Supplements– Additional measures– Alternatives measures
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Sam Beau Patrick
Special Today • HAPPY Hormone Recordings and self test!• 6 x DVD downloads explaining hormones (adrenals
fatigue, fat loss, heart health, menopause, men’s health, sex hormones) Value $250
• Bonus recordings Gluten and why it is so deadly Valued $37
• Sam’s healthy gluten free recipes Valued $10
TOTAL PACKAGE VALUED at $297Today Only $ 197
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Sam Beau Patrick
Special 2• HAPPY Hormone Recordings and self test!• 6 x DVD downloads explaining hormones (adrenals fatigue, fat loss, heart
health, menopause, men’s health, sex hormones) Value $250• 1 x phone/skype consultations with Sam explaining your results Value $157• 1 x Saliva hormone test Value $200
PLUS Bonus recordings Gluten and why it is so deadly Valued $37• Sam’s healthy gluten free recipes Valued $10• 4 x Sam’s publications (books) to use as give- aways Valued $112.95
TOTAL PACKAGE VALUED at $766.95
But I understand that my total investment is Only $497 (savings $ 269.95) (or 2 easy installments of $264)
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www.healthqueen.com.au
Kids laugh 200 times a day, by adulthood it is down to 15 times a day!
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Sam Beau Patrick
ACT today
• Find out about your own body so you can inspire and help more people
• Follow me on Face Book Like Pages- Sam Beau Patrick Naturopath- bye bye Bridget
Take advantage of the special I have on offer!
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Sam Beau Patrick
....Thank you, Sam