Understanding Depression and Suicide
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Transcript of Understanding Depression and Suicide
Understanding Depression and
Suicide
The information in this presentation was obtained from.: www.reslife.net/assets/docs/depression.ppt
WARNING!!!!!
Serious and Sensitive Topic Many symptoms listed may apply to
you, but that does not mean you are diagnosed as depressed.
Support at PSA: Any Teacher, Mr. Vang, Administration.
http://www.afsp.org/index.cfm?fuseaction=home.viewpage&page_id=050fea9f-b064-4092-b1135c3a70de1fda
Statistics
Over 60 percent of all people who die by suicide suffer from major depression.
Depression affects nearly 10 percent of Americans ages 18 and over in a given year, or more than 24 million people.
About 15 percent of the population will suffer from clinical depression at some time during their lifetime. 30% of all clinically depressed patients attempt suicide; half of them ultimately die by suicide.
Depression is treatable. Between 80 percent and 90 percent of people with depression respond positively to treatment, and almost all patients gain some relief from their symptoms. But first, depression has to be recognized.
http://www.afsp.org/index.cfm?fuseaction=home.viewpage&page_id=050fea9f-b064-4092-b1135c3a70de1fda
Statistics
http://www.afsp.org/index.cfm?fuseaction=home.viewpage&page_id=050fea9f-b064-4092-b1135c3a70de1fda
Statistics
http://www.afsp.org/index.cfm?fuseaction=home.viewpage&page_id=050fea9f-b064-4092-b1135c3a70de1fda
Over 36,000 people in the United States die by suicide every year. Suicide is the fourth leading cause of death for adults between the
ages of 18 and 65 years in the United States. Currently, suicide is the 10th leading cause of death in the United
States. A person dies by suicide about every 15 minutes in the United
States. Every day, approximately 101 Americans take their own life. 90% of all people who die by suicide have a diagnosable
psychiatric disorder at the time of their death. There are 4 male suicides for every female suicide, but 3 times as
many females as males attempt suicide.
What is depression?
Depression- is a normal mental state we all feel but when it interferes with your daily life functioning and causes pain for both you and those around you, it’s considered by the DSM-IV a clinical depression.
What is depression?According to the DSM-IV, a manual used to diagnose mental
disorders, depression occurs when you have at least 5 of the following 9 symptoms at the same time:
a depressed mood during most of the day, particularly in the morning fatigue or loss of energy almost every day feelings of worthlessness or guilt almost every day impaired concentration, indecisiveness insomnia or hypersomnia (excessive sleeping) almost every day markedly diminished interest or pleasure in almost all activities nearly
every day recurring thoughts of death or suicide (not just fearing death) a sense of restlessness significant weight loss or gain (a change of more than 5% of body
weight in a month)
http://www.webmd.com/depression/guide/what-is-depression
Signs of Depression:
Some slang words or phrases people use to describe their feelings in regards to depression. “I’m too worried about…..” “I’m feeling very-very sad and I don’t know why.” “I don’t think anyone really gives a *&^% about me” “Death seems a lot easier than living” “I don’t care anymore, I really don’t”
Common changes in student behaviors and attitudes relationship issues not wanting to wake up in the morning staying up late at night delusions easily crying can’t focus on task feeling very tired drug and alcohol abuse Suicidal thoughts and ideas
Common changes in student behaviors and attitudes skip school low self-esteem bad grades anger outbursts anger problems short temperament
What causes Depression?
Family History
Having a family member who has depression may increase a person’s risk
Imbalances of certain chemicals in the brain may lead to depression
Major Life Changes
Positive or negative events can trigger depression.
Examples include the death of a loved one or a promotion.
Major Illnesses such as a heart attack, stroke or cancer may trigger depression.
Certain medications used alone or in combination can cause side effects much like the symptoms of depression.
Use of Alcohol or other Drugs can lead to or worsen depression.
Depression can also occur for no apparent reason!
Common Types of Depression
Major DepressionDysthymiaPsychotic Depression
If you or someone you know has symptoms of depression…
YOU Can Take Action!
Professional treatment is necessary for all these types
of depression.
Treatment for Depression
Medication Antidepressants can help ease the
symptoms of depression and return a person to normal functioning.
Psychotherapy This can help many depressed people
understand themselves and cope with their problems. For example: Interpersonal therapy works to change
relationships that affect depression Cognitive-behavioral therapy helps people
change negative thinking and behavior patterns
Get a referral from the school to see a doctor for a complete check up.
Go to the counseling center and talk to the counselor. Get support to help you talk with a friend, family
member or someone from the community.
What kind of help can you get at PSA?
Depression is treatable. Communication is crucial, therefore talk to
your counselors from school, and express your concern and worries or stresses. Your counselor or social worker from school may do an initial evaluation to see if you need further additional services and if you do, they will refer you to for a psychological evaluation or refer you to a mental health specialist.
Parents
Parents may not fully understand you. Build a good relationship with your parents.
Some adults may not fully understand you.
Find a trusted adult and talk to that person.
Things to do by yourself: Do not use of alcohol or drugs Exercise or engage in some form of
physical activity Eat a proper, well-balanced diet Don’t expect too much of yourself Take a break Avoid extra stress and big changes
Obtain an adequate amount of sleep Seek emotional support from family and
friends Focus on positive aspects of your life Pace yourself, modify your schedule,
and set realistic goals
Things to Avoid
Don’t make long-term commitments or important decisions unless necessary
Don’t assume things are hopeless Don’t engage in “emotional reasoning” (i.e.:
because I feel awful, my life is terrible) Don’t assume responsibility for events which
are outside of your control
Don’t argue about how bad things are Validate the feelings! Don’t insist that
depression or sadness are the wrong feelings to be experiencing
Don’t become angry even though your efforts may be resisted or rejected
Empathize with feelings of sadness, grief, anger and frustration
Helping a depressed friend…
Helping a depressed friend…
Advocate for their recovery from depression
Emphasize that depression is treatable Seek consultation Encourage them to seek help, go with
them to the counseling center Be supportive of counselor or doctor
suggestions
Help Hotline here in MN
http://crisis.org/ 612-379-6363 Handout
PSA support
Email: [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]
References
http://www.reslife.net/ http://www.webmd.com/depression/guide/what-is-depression http://www.afsp.org/index.cfm?fuseaction=home.viewpage&page_id=050fea9f-
b064-4092-b1135c3a70de1fda http://crisis.org/