Umw training program

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UMW TRAINING PROGRAM TOMMY, DALINA, AND MATT

Transcript of Umw training program

Page 1: Umw training program

UMW TRAINING PROGRAMTOMMY, DALINA, AND MATT

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BRIEF OVERVIEW

• CURRENTLY USES HARD COPIES• MORE EFFICIENCY• WANTS TO KNOW HOW ATHLETES FEEL• WHAT HE WANTS FROM THE SYSTEM

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TWO UNIQUE FEATURES

• 1-REP MAX GRAPHS• THE READINESS ASSESSMENT QUIZ

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UNIQUE FEATURE

• 1-REP MAX GRAPHS• WHAT IS A 1-REP MAX GRAPH?• WHY IS IT AN UNIQUE/IMPORTANT FEATURE TO THE SYSTEM?

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UNIQUE FEATURE

• READINESS ASSESSMENT QUIZ• WHAT IS THE READINESS ASSESSMENT QUIZ?• WHY IS IT UNIQUE/IMPORTANT TO THE SYSTEM?