U Magazine - Winter 2011

2 | Late Winter 2011 | U MAGAZINE

Table of ContentsContributors ........................................................... 4Editor’s Column .................................................... 5Welcome to the Rest of Your Life ........................ 6

Section 1: EnlightenedMy Weight Loss Journey ...................................... 8What We’re Reading ............................................. 12Effective Parent-Teacher Conferences ............... 14

Section 2: RelationshipsDrawn Together ................................................... 15Vida’s Legacy ......................................................... 18

Section 3: Well-beingWhat’s Shakin’ ..................................................... 21Saving Smiles ....................................................... 24Empower Heart Health ...................................... 26

Section 4: ImageKaleidoscope of Kicks ......................................... 27High Desert Life Styles ....................................... 30Western Meets Contemporary ........................... 32

Section 5: AchieveWhom She Was Meant to Be .............................. 33At the Workplace ................................................. 37What To Do .......................................................... 39

U Magazine is a product of The Bulletin’s Special Projects Division, P.O. Box 6020, Bend, OR 97708.

All content is the property of The Bulletin/Western Communications Inc., and may not be reproduced without written permission.

Story ideas may be submitted to editor Ben Montgomery for consideration. Contact him at 541-383-0379 or [email protected].

Staff members for The Bulletin’s special projects division include: Martha Tiller, Special Projects Manager; Ben Montgomery, Special Projects Editor; Nicole Werner, Special Projects Assistant; Clint Nye, Graphic Designer; Stacie Oberson, Special Projects Coordinator; Lyle Cox, Photographer.

Published: Saturday, February 19, 2011.

Cover photo by Nicole Werner; Cover Model: Leah FineClothing provided by Kariella, Mill Quarter, BendMakeup by Maria Anderson, Lemon Drop Salon

Magazine

U Magazine is a product of The Bulletin’s Special Projects Division, P.O. Box 6020, Bend, OR 97708.

gAll content is the property of The Bulletin/Western CommunicationsInc., and may not be reproduced without written permission.

Story ideas may be submitted to editor Ben Montgomery forconsideration. Contact him at 541-383-0379 or [email protected].

Staff members for The Bulletin’s special projects division include: Martha Tiller, Special Projects Manager; Ben Montgomery, SpecialProjects Editor; Nicole Werner, Special Projects Assistant; Clint Nye,Graphic Designer; Stacie Oberson, Special Projects Coordinator; Lyle Cox, Photographer.

Published: Saturday, February 19, 2011.

Cover photo by Nicole Werner; Cover Model: Leah FineClothing provided by Kariella, Mill Quarter, BendMakeup by Maria Anderson, Lemon Drop Salon

U MAGAZINE | Late Winter 2011 | 3

U Magazine C O N T R I B U T OR S

ANNISSA ANDERSON, a freelance writer and public relations consultant, also studied culinary arts and worked as a pastry chef in another life. Though she’s lived in the Northwest for the past 20 years, she spent her childhood living abroad.

Writer and singer/songwriter LAUREL BRAUNS is a regular contributor for The Bulletin and Central Oregon Magazine. She is currently teaching guitar and exploring Bend’s legendary running trails. She performs music around town with her band, the Sweet Harlots

LORI GLEICHMAN considers herself intensely curious about almost anything, which is what makes freelance writing such a joyful experience. When not writing, she works as a marketing/PR consultant, loves to read travel memoirs while dreaming of her own next adventure. She lives in Bend with her husband Dick, her dog Indy and cat Pic.

KATHY OXBORROW owns Oxborrow Consulting, which assists public and nonprofit agencies. She grew up on a Nevada cattle ranch and returned to her roots after stints in San Francisco and Portland. She lives near Sisters and enjoys riding her horse Sara.

ROBERT SPRINGER is a freelance writer living in Sisters. He has worked in the banking, television and information technology industries. In addition to writing, he enjoys being delightfully distracted by his school-age twins.

BUNNY THOMPSON is an internationally published writer living in Sisters. She cruised on a sailboat for six years and 40,000 miles where she wrote a novel and published travel and adventure articles in national and international magazines such as Sail, Cruising World, Southern Boating and Island Scene.

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Drops in a BottleSome of life’s journeys are meant to test our inner strength.

I was recently reminded of a fable that was taught to me in elementary school, a brief story about a thirsty bird with a knack for problem solving.

The story goes like this:The bird was strolling through the desert in

search of something to drink when it happened upon a tall, thin bottle containing just a couple of inches of water.

This must be the only water for miles, the bird thought. Desperately in need of a drink, the bird weighed its options.

Spilling the water was out of the question because the liquid would quickly soak into the dry, sandy ground. And while the bird’s beak could fit into the bottle’s opening, it was much too short to reach the water level.

There seemed to be no good solution until, in frustration, the bird tossed a pebble into the bottle and noticed — to its surprise — a slight rise in the water level. It dropped in another pebble, and the water rose a little more.

Using this new found knowledge, the bird

spent the rest of the day tediously dropping pebble after pebble into the mouth of the bottle until at last, several hours later, the water level had reached the top.

And so it goes, the bird drank its water, and I’m left to assume it scurried off to live happily ever after.

This fable came to mind after reading “My Weight Loss Journey,” a first-person story submitted to us by local resident and business owner Laura Chick.

As the title suggests, Laura writes about her lifelong battle with obesity and her 17-year struggle to lose weight in order to improve her personal relationships, her health and her overall quality of life.

Unable to speak openly about her struggles until recently, Laura honestly and courageously opens the book of her past for all to see on the pages of U Magazine.

Why? According to Laura, she tells her story for the sake of encouraging others. She empathizes with the struggle of anyone who battles similar

weight issues, and she’s willing to break from her comfort zone if her story could act as inspiration and encouragement for someone.

Her message is simple: never give up.While some of life’s journeys are meant to be

quick, weight loss is not. This particular journey is a struggle of personal will, often with just as many failures as successes.

But ultimately, it’s a struggle for life — to achieve the nourishment provided only by living one’s life to the fullest through improved health and an improved future.

Each day of this journey, as Laura describes it, is a pebble in the bottle — a tediously emotional process that consumes time, patience and will, but one which ultimately leads to life and a “happily ever after.”

And while Laura continues to confront challenges in her journey, her successes far outweigh these occasional speed bumps.

Laura’s story is truly inspirational. I invite you to read for yourself on pages 8 through 10 of this edition of U Magazine.

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Get Back to Your LifeS A C R O I L L I A C PA I N

H E R N I AT E D D I S C

S C I AT I C A

N E U R O PAT H Y A R T H R I T I S

B A C K PA I N

FA I L E D B A C K S U R G E R Y

T R I G G E R P O I N T

R A D I C U L O PAT H Y

D E G E N E R AT I V E D I S C D I S E A S E

N E C K PA I N

D A I LY H E A D A C H E

M U S C L E S PA S M

R E F L E X S Y M PAT H E T I C

DY S T R O P H Y

S P I N E A R T H R I T I S


Welcome to the rest of your life. by Lori Gleichman, for The Bulletin

Contemplating the world’s endA digital frame displays a ‘stream of happiness’ that offers strength during life’s hurdles.

The moment you realize that life can, and does, change in an instant is a profound moment in the journey of life.

Sometimes we learn that lesson as a child; sometimes we’re older. Sometimes we get pretty far along in life before circumstances hit with a force you never expected, shifting perspectives and

priorities forever. And the funny thing is that when this moment arrives, it’s usually never of your own making. Otherwise, this column would be called “Welcome to the life you planned ...” Instead, it’s a chance alignment of forces that make you realize this is the new normal. In other words, “Welcome to the rest of your life.”

— Lori Gleichman

Welcome to the rest of your life ... contemplating the end of the world.

Maybe it’s the result of working for a major insurance company for years, or perhaps I’m just naturally inclined toward anxiety, but I regularly contemplate the end of the world — at least my little world.

And now we’re just 10 months from 2012, the year portended to be the end of civilization if you believe in the Mayan calendar, the existence of Planet X or astronomical forecasts that have the Milky Way aligning with the Earth and sun to cataclysmic effect.

So, I’m having a few sleepless nights anticipating a calamity I know is just around the corner.

My knee-jerk reactions are to stock up on cash and books, then fill the garage with cases of water, canned beans and dried fruit. To my way of thinking, money, entertainment, water, protein and carbohydrates are what you need to cushion the end of the world.

Now before you become too concerned about my mental health, know that my anxiety isn’t high enough to send me to therapy or require daily medication. I have come to terms with the fact that we wake up, we start our day and things happen.

The doctor says the disease is progressing, the dog blows his ACL, friends get hurt or lose their jobs, spouses tell you they don’t love you any more, the

new project doesn’t pan out, and bills are due. As we like to say in America, “s**t happens,” and my advice (if you want to avoid counseling sessions and monthly prescriptions) is to breathe deeply, keep things in perspective and find yourself some coping mechanisms.

Mine is the digital frame in the kitchen.It took me a year after receiving it to

upload some photos. Now, it’s on the list of things to grab in case of a real emergency.

Tucked in a corner of the counter, I turn it on when I’m stressed, and I am immediately immersed in a continuous stream of happiness.

After all, we generally don’t take photos of sad times. Captured in a jump drive plugged into a mini-screen is an endless flow of photos that represent the happiest moments of my life.

As I watch places and people fade in and out, I realize again that I’m blessed. Whatever happens in life, I love and am loved. I have advantages that many others never experience like a nice home in a community that cares.

I’m fortunate to have a good education and meaningful work. I live in a beautiful place with so much to do, and yet I have means to explore the world beyond when the urge strikes.

I realize that I only have to post a status on Facebook or shoot out an e-mail with a request for help, and friends and strangers will step up.

As I watch my life wander past me via the digital frame, I breathe deeply and relax.

Yes, unfortunate things will happen again to me and to people I love, but in the meantime, I have this very moment — standing for a few minutes in front of my digital frame — to cherish the wonder of the life I live. And I resolve to do four things in 2011 (despite my anxious anticipation of 2012):

• Tell the people I care about that I love them at every opportunity, and when

they need help, give it with a full heart and the knowledge that the gift will be returned.

• Take the lessons I’ve learned in the last few years to heart. Be present; dream daily. Be generous. Be grateful. Spend less; save more. Be confident. Be kind. Say yes as often as I can; say no when I need to.

• Keep the digital frame up to date. Each day creates at least one moment to cherish.

• Stock up on beans and water. It’s just practical, despite what my husband says.

“As I watch places and people fade

in and out, I realize again that I’m

blessed. Whatever happens in life,

I love and am loved.”


Just in Case...While I mock my predilection for disaster, I do think it’s important to plan ahead — just in case. If you do one thing for yourself and your family in 2011, please get organized and be ready.

There are complete family planning disaster guides at www.redcross.org, and local survival blogger Leon Pantenberg offers disaster planning advice on survivalcommonsense.com. But here are a few things to think about to get you started.

• Do you know what disasters your family and your home are vulnerable to? Think about geography, seasonable weather patterns and man-made hazards like fires, proximity to the railroad or trucking accidents. Focus on what is most likely, and prepare to evacuate based on those scenarios.

• Create a family disaster plan, including educating and preparing your children and planning for elderly or sick family members, as well as your pets. Some must-dos include:

- Pick two places to meet other than your home if disaster threatens your neighborhood. Have at least two out-of-area contacts who can coordinate information for you if local communication systems fail. Review these with your family members regularly, documenting it however they’ll best remember.

- Gather up important papers (including insurance documents and identification), duplicate keys (for the safety deposit or fire-proof boxes), copies of photos on CDs, titles and proof of ownership for important assets, and a record of all accounts and passwords, and store them in a safe but accessible place.

- Have at least three to five days of emergency supplies packed and ready to load in the car. This should include water, canned and dried foods, a can opener, medicines and medical supplies, pet food, flashlights, a portable radio and batteries, blankets and warm clothing. It must all fit in the car in addition to your family and pets, so be smart and keep it simple.

• Review your insurance coverage. Housing prices and construction costs have changed dramatically in recent years. Do you have the right coverage and levels in place to allow your family to start over if necessary? Document your major assets and things of unusual value with video, photos, written descriptions and receipts if possible, and keep this information with your important documents.

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My name is Laura Chick. I have lost 240 pounds, and this is the story of ...

As a young mother, one of the greatest joys you can have in life is the ability to play with your child.

When I woke up one day and realized that I was not able to enjoy this one simple pleasure, it hit me like a ton of bricks.

I will never forget trying to sit on the floor with my 3-year-old daughter, Melissa, and my husband, Don, unwrapping Christmas presents and playing with her new toys.

I was so heavy that I could not cross my legs and sit up, and bending forward to play with them only made it difficult to breathe. I had to lean back, my legs out in front of me, and support myself with one arm.

The seemingly simple act of sitting on the floor and playing with my daughter was nearly impossible. It wasn’t long before I was back on the couch watching my husband play with her — something I longed to do myself.

This was Christmas of 1993. I was 26 years old, 400 pounds and unable to keep up with my 3-year-old daughter.

I wanted to be a better mom. My New Year’s resolution for 1994 was to lose weight so I could do just that.

Seventeen years later, I’ve

realized tremendous success. I lost a total of 240 pounds while establishing a lifestyle that stresses activity, healthy eating and personal strength.

The journey, however, was a physical and emotional roller coaster that realized success in small doses as I seemingly faced personal struggle around every turn.

Often through tears, I confronted failures, personal demons and an uncertain future. And while challenges still await, today I’m a stronger, healthier

my Weight LossJourney

by Laura Chick, for The Bulletin Special Projects

Photo by Nicole Werner


and more focused person.And I’m a better mom and wife within

a family that never ceased to support me throughout my journey.

Here’s the story of this journey:

I had been overweight most of my life.I was wearing size-24 pants when I was 12

years old, and the smallest size I ever wore in high school was a 16.

I was 250 pounds when I graduated from high school. I was 285 pounds when I got married. After having children, I was 400 pounds.

What both amazes and saddens me is that I can chronicle my life around what weight I was at a particular time. When considering my New Year’s resolution, I truly had no idea where to start.

Throughout my journey, I tried a number of different weight loss plans.

With help from my doctor, I tried Phen Phen, a prescription drug that was covered by my insurance. I lost 75 pounds with Phen Phen, but it was removed from the market because it was damaging people’s hearts and causing congestive heart disease.

My struggle continued.I tried one diet after another, including all

the usual fad diets. With each of these diets, I had varying degrees of success and failure.

My weight would yo-yo from 200 to 300 pounds, depending on the stressors in my life.

Along with dieting, my doctor recommended that I exercise. So I started walking and cycling, and I joined a local gym.

Eventually, I found an activity that I loved and would keep me moving: I started riding horses with my daughter at a local resort that offered trail rides.

I eventually bought my own horses and began riding and competing with my daughter.

Even with the additional activity in my life and the constant dieting, the struggle with my weight continued. Every visit to the doctor began with standing on the dreaded scale, followed with ongoing conversations about my weight and the dangers it represented.

Each doctor’s visit was another wake-up call; each new struggle bore yet another heavy burden within my consciousness.

I couldn’t have done any of this alone. Thank God for family.

My husband, Don, married me at 285 pounds, loved me when I was 400 pounds, and supported me at every weight in between. I’m lucky to have his strong support any time I need it.

I have also been blessed with a beautiful daughter that, despite my weight issues, has managed not to follow in my footsteps.

My family and friends have always been very supportive and loving, especially when I’ve needed them the most.

In January 2010, after 16 years of struggling to control my weight, I was back up to 280 pounds.

I was depressed.I was sitting on the couch one day and

wondered if anyone would notice or care if I wasn’t around.

Up to that point, my insecurities hadn’t yet allowed me to talk openly with my husband about my weight. That morning, however, I opened up to him.

For the first time, I talked to him about my weight, told him how I was feeling and asked for his help.

I wanted to have lap band surgery, I told

A desire to be a better mother and a healthier person gave Laura Chick the inspiration she needed to

weather her 17-year weight loss journey, during which she lost 240 pounds. Photos submitted.

U MAGAZINE | Enlightened | 9

him. Gastric bypass surgery had been a solution for some of my family — weight issues didn’t affect me alone — so I decided that at this point, surgery was my only chance at the life I envisioned.

Don was supportive but cautious. He told me that he would pay for the surgery if that’s what I wanted, but he also suggested that I research it further and continue looking at other solutions.

After our discussion, I decided to pray about it, do my research and try to listen to the answers God gave me. Over the next couple of weeks, I researched the cost and success of the surgery and spoke with my friends and family, all the while trying to keep an open mind.

During this time, I met several people who were doing a program called Take Shape for Life. “Oh, another fad diet — been there, done that,” I would

naturally think to myself.After meeting a few

people on the program and (reluctantly at first) researching what it entailed, I gave it a try.

After years of experiencing the good, the bad and the ugly regarding weight loss programs, this turned out to be the program that best addressed my needs and my lifestyle.

I started Take Shape for Life on March 1, 2010, and in eight months I had lost 120 pounds.

Because I was persistent, did my research and never gave up through each struggle, I was able to finally find a program that worked for me. Of the 240 pounds I’ve lost throughout these 17 years, the last 120 pounds were the easiest.

For the first time in my life, I finally have control over my

weight, the one thing that has always felt out of my control.

This entire journey has been a huge educational experience. Not only have I learned about nutrition, but I did not realize that my skin is an actual organ and that it grew with me through puberty.

The unfortunate joke is that after all this work, my skin is still a size 24. I now have so much loose skin that it chafes and rubs and is extremely uncomfortable. I have to be very careful to keep it clean and dry to avoid getting rashes and infections.

The doctor estimated that I have 20 to 30 pounds of loose skin that no amount of dieting or exercise will fix. The only solution is for me to have expensive surgery — a procedure that isn’t covered by insurance.

However, in life there are many mountains we have to climb, and this surgery is only a small hill in comparison. My husband has assured me that we will find a

way to pay for the surgeries and, as always, we will climb this hill together.

I share this story because I want to offer others who continually struggle with their weight, like me, a single piece of advice: don’t give up.

It may take you years to find the solution that works for you, but you have to keep trying. With the support of family and friends, you can climb this mountain.

I hope the story of my journey touches someone else’s life and they will see that there is an answer to their weight loss needs that does not involve expensive and potentially dangerous surgery.

By striving to find a program that works for your lifestyle, and with the support of friends and loved ones — and by tapping the natural strength you have inside of you — you can reach your weight loss goal, improve your well-being and increase your quality of life.

Thank for taking the time to read my story.

The unfortunate joke is that after all this work ... I now have so much loose skin that it chafes and

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What We’re Reading by Bunny Thompson, for The Bulletin

“Little Bee” by Christopher CleaveBend Bookies

Little Bee is a 16-year-old Nigerian orphan who happens upon a well-off British couple on a holiday. Do they give up the safety of their world and lives to save a young girl gazing at them through razor wire? It’s a book that examines the injustices of the world through rich and diverse characters. The complex characters and unique storyline drew this group to read Cleave’s book.

Learn what some long-time Central Oregon book clubs are reading and how they feel about their selections.

“Blood & Whiskey: The Life and Times of Jack Daniel” by Peter KrassSunriver Historical Book Club

Tracing his family lines from Scotland and Ireland to rural Tennessee, Jasper “Jack” Daniel was a legend. Orphaned at 15, he discovered a whiskey still on a neighbor’s property, and that discovery eventually led to a business worth many millions and a life of horses, fine clothes and beautiful women. This historical book group served BBQ ribs with Jack Daniel’s sauce, grits and whiskey cake at their meeting, which ended with each member receiving a small bottle of the iconic Jack Daniel’s whiskey.

“Kapitoil” by Teddy Wayne Camalli’s Dollies

This was the Deschutes County Library “A Novel Idea…Read Together 2011” choice. The book received glowing reviews and prestigious awards nationally. Set in New York City just prior to the millennium change, Karim Issar leaves his home and family in Qatar for a programming job on Wall Street. This group felt the book was interesting and, upon reaching the ending and conclusion, they wanted to know more about the characters and wished the author had developed his characters more. They liked the way Karim recorded conversations, then wrote certain words in his journal to study later. It was an easy read, and the group looks forward to the upcoming events when “A Novel Read” kicks off April 10, 2011.


Reading RecommendationRecommended by Colleen Daughtery“Stones from the River” by Ursula HegiSet in Burgdorf, Germany during World War II, Trudi Montag, the main character in this book, is a dwarf who becomes the town librarian. She longs for normalcy but seems doomed to a life on the outside of society and acceptance. When the Nazis take over, Trudi protects those who have been kind to her including several Jewish families.

“I found this story quite gripping because of the historical time it was set in and the well developed characters. I loved how the book’s main character, Trudi, a Zwerg — a dwarf — is depicted as a very strong, intelligent and determined person, despite her disability and outwardly ‘difference’ within her small town. I identified with her struggles within herself as she figured out her place in society and the general theme of one’s desire for social acceptance. Her character, like all those you meet during the read, seemed so real, I often thought I was reading fact and not fiction. The book was both devastating and heartbreaking but at the same time, inspirational and compelling.”

Poetry by Pablo NerudaBIBLIOBABES

Continuing with their January tradition of reading poetry, the BIBLIOBABES read poetry by Chilean poet, Pablo Neruda. “[Reading poetry] is something we don’t do otherwise in the year. It’s

a nice change of pace and challenges us as readers,” says one member. Neruda’s diversity of work and his interesting life made for a great discussion. He was controversial politically and gifted poetically.


Tips for Effective Parent-Teacher Conferences

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Education is a shared responsibility, one shared between both parents and teachers, according to local educator Sheila Reed.

“To help students learn the skills, habits and attitudes needed for lifelong success, teachers need parents’ assistance and input,” said Reed, director of Sylvan Learning Center in Bend. “Working together, you and your child’s educator can ensure your child reaches his or her full potential this school year.”

Parent-teacher conferences offer both sides an ideal opportunity to work together for the benefit of a child’s education. To get the most from these regularly scheduled sessions, Reed offers the following tips:

Prepare• Ask your child if there are

topics he or she would like discussed with the teacher.

• Write notes to yourself about your child’s personality, learning difficulties and study habits — details that you feel the teacher should know. Take them with you.

Ask Questions• What is the classroom’s

homework policy? Is homework graded?

• What are the skills the teacher expects the child to master this year?

• How does the teacher accommodate for different learning styles?

• How can you stay involved in your child’s learning?

During the Conference

• Be respectful of the teacher’s time. Arrive promptly.

• Discuss your notes concerning your child’s learning habits.

• Ask your most important questions first — in case time runs out.

• Ask the teacher for specific suggestions on ways to help your child reach his potential. This is the most important part of the meeting.

• Take notes so you can discuss the meeting with your child.

• End the meeting by reiterating the actions that will be taken by the teacher or you.

• If needed, schedule a time to meet again.

After the Conference

• Begin your action plan and work with your child to make learning fun.

• Stay in contact with the teacher and continue to discuss your child’s progress.

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by Robert Springer, for The Bulletin Special Projects

Admit it — you’ve always wanted to draw like an artist. It’s disappointing to draw a stick figure when looking at Michelangelo’s David.

Laurel and Steve Knight don’t have that problem.

“I’ve always been able to draw what I’ve seen,” said Laurel Knight, discussing an innate ability she shares with her husband, Steve.

For Laurel, it was a skill she realized at a young age.

“It was boring to sit in church as I was a hyper little kid,” she said. “My mom would give me paper and pencil, and I would draw

whoever fell asleep as they’d be still long enough for me to draw them. Then when I’d go out into the foyer the parishioners would come up and look and see what I’d drawn. I was 5 or 6.”

Laurel’s husband, Steve Knight, is similarly gifted.

“It’s innate,” he said. “I’ve always been creating things even if it wasn’t art. I built in sand, dirt, whatever as a kid. I remember making little sculptures when I was a toddler.”

But life had some small detours for Steve and Laurel before they were to meet and create art together.

Laurel remembers their first meeting like it was yesterday.

Drawn Together

Together, artists

Laurel and Steve Knight

depict realism through

different means.

“It would be very difficult for me to be a realist and

for him to be an abstract or impressionist sculptor.”

Photos by Lyle Cox

U MAGAZINE | Relationships | 15

“I was a single mom with four kids working at a hairdresser at the Salt Lake Hilton,” she said. “I was asked to work a male-only Ducks Unlimited convention, dress really sexy and sell raffle tickets. Steve was the only guy who was looking at my eyes, at least while I was looking.

“He kept my place warm with a duck decoy while I walked around with the auction items. Oh, what a gentleman! The next day at worked he called me. I told a

girlfriend, ‘I know I’ve met the guy I’m going to spend the rest of my life with,’” Laurel said.

Steve and Laurel married, creating their own version (plus one) of The Brady Bunch.

“I didn’t even do art after I met Steve,” Laurel said. “Both of us really had to work hard with seven kids between us. Then we started having grandkids.

“Steve did a lot of art between mural commissions in San Diego. I did homework with the kids.”

You might think that a couple that has been together 26 years would not want to become business partners,

critique each other’s work and open a gallery together. If so, you’d be wrong.

“We are our best critics,” Laurel said. “My forte is faces, so I can look at one of Steve’s faces and say, ‘Whoa, dude, you haven’t got it there.’ Then I’d draw a sketch for him and show him what I mean. On the other hand, Steve needs to wait awhile before offering criticism on my painting as it takes awhile for me to get to the point where he can see where I’m going.”

Laurel is glad that she and Steve share the same styles, if not the same medium.

“It would be very difficult for me to be a realist and for him to be an abstract or impressionist sculptor,” she said.

In many ways, Laurel and Steve seem to belong together.

“We’re both drawn to the same colors and types of furniture, so we never argue about things like that,” she said.

The couple is seeing a resurgence of interest in representational art.

“A majority of people that we’re finding in the last seven

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or eight years are telling us the same story,” Laurel said. “They say, ‘We’re scared to go in galleries because we feel that if we ask a question, we’ll feel stupid.’ So they have a tendency to stay out of galleries.

“I don’t have to put any explanations under any of my pictures. Everyone can relate

to them. It’s the same with Steve’s sculptures. If someone has to tell me what a piece of art means, it’s not art.”

Steve and Laurel chose to live in Bend after a thorough search.

“We searched online for places that would give us mountain biking, water, Canadian geese,

trees, and here pops up Bend, Oregon,” Laurel said. “We read blogs and called people at sporting goods stores. We didn’t want a place that had bugs and crowds.”

Steve and Laurel have opened a gallery on Newport Avenue, close to Drake Park.

“We both have studios in the

gallery,” Laurel said. “People are welcome to come see us work. We have tried to make it home-like to show people how they can display art in their homes.”

You can view Laurel and Steven’s work at their studio and gallery at 236 NW Newport Avenue in Bend, or at artbyknight.com.


Vida Ray: 1910 - 2010

Bend’s Vida Ray adopted the goals of Bend Area Habitat for Humanity

as her personal mission.

Vida’s Legacyby Kathy Oxborrow, for The Bulletin Special Projects

Mention the name Vida Ray to anyone associated with the Bend Area Habitat for Humanity throughout the past 22 years, and huge grins appear.

Seems Vida Ray was quite the character, only in the most positive sense.

“Tough,” “feisty,” “hard worker” and “generous” are words others used to describe her, a long-time volunteer and Habitat founding board member who passed away on Dec. 31, 2010, soon after celebrating her 100th birthday.

Vida began volunteering for Habitat for Humanity at age 78, first helping to organize the Bend division in 1989, later hammering nails to build Habitat homes, and finally, in her mid 80s, moving inside to help with office work.

Ruthe Giltrap, the accounts payable assistant at Habitat, recounted one of the many Vida stories from the early Habitat days. The story goes

Photo by Nicole Werner


that Habitat’s first executive director, Les Alford, was in a meeting with Vida and others when he declared, “... we need some men to step up and donate land.”

Vida immediately quipped back: “Will a woman do?”

Vida did donate land and gave money monthly despite her limited resources.

“She probably gave more to Habitat of her personal wealth, time and energy than anyone I know,” said Chuck Tucker, another former executive director.

A widow, she had no children. Tucker felt Vida adopted Habitat.

In 2005, Vida’s Village, a neighborhood consisting of nine Habitat homes, was named in her honor. When Vida saw the

sign with her name on it, she was speechless. She gave of her time and money not expecting anything in return.

An avid, lifelong hiker and photographer, she was a member of the Central Oregon Senior Hikers. In her mid 80s, she had knee replacement surgery so she could continue to hike. In fact, if it was a nice day, she walked the 23 blocks from her home to the Habitat office.

Vida volunteered until she was 98, answering phones on Tuesdays. Vida’s hearing was not the best in later years, but attempts to get her to consider other duties failed, so the staff started suggesting people not to call on Tuesdays.

“I’d be talking to people and they’d say, ‘I called Habitat and

got cut off,” and I’d say, ‘Must have been a Tuesday!’” Tucker laughed.

Vida and her husband, a carpenter, moved to Bend in 1948. Vida’s stories of her youth and the early years in Bend, supplemented by the photos she had taken, always captivated her audience.

“It was just wonderful to hear her talk about those times,” said Tucker.

She grew up in the Willamette Valley and was proud of her pioneer heritage.

On the wall in her apartment hung the deed to her family’s land signed by Ulysses S. Grant. Her great grandfather had migrated from the Midwest to homestead the land.

Sheila Pyott, Habitat’s program manager, said Vida told her of

days working in a logging camp as a “whistle punk” when she was a young girl. The safety of others depended on the whistle punk’s quick actions as the whistle punk acted as a lookout, signaling loggers of impending danger.

Vida’s pioneering spirit never left her. Once a year, Vida and her niece traveled to the coast for a family reunion. Giltrap asked Vida, who was then in her 90s, if she stayed with her family. “Yes,” she said, “I have my sleeping bag right here, and we sleep on the floor.”

From all accounts, Vida Ray was a remarkable woman who left behind a lasting legacy of community service, and her passing leaves a big hole in the hearts of all who knew her.

“[Vida] probably gave more to Habitat of her personal wealth, time and energy than anyone I know.”


What’s Shakin’?Salt has proven essential in cooking, preserving and living throughout history.

by Annissa Anderson, for The Bulletin Special Projects

Salt is an essential element. In fact, life itself would be impossible without it.The human body requires salt in order to function properly.

A chemical compound made of sodium and chlorine, salt helps maintain the right balance of fluids in the body.Salt is also essential for cooking. Without salt, cheese would taste

like paste and meat would be harder to chew.Salt tenderizes, brings out flavor and moisture, and even affects

the development of yeast in bread dough.

Salt’s Exalted History

Photos by Nicole Werner

U MAGAZINE | Well-being | 21

Baking in a bed of salt is often associated with fish, but it works beautifully for root vegetables as well. The layer of salt used here for baking tender fingerling potatoes seals in their flavors and nutrients, meanwhile infusing them with salt. Chopped fresh herbs, such as rosemary or thyme, can also be added to the salt for additional flavor.

Ingredients:1 pound (16 oz) coarse kosher saltApproximately 1 pound baby potatoes

Method:1. Preheat oven to 400°F.

2. Scrub the potatoes and dry well.

3. Select an ovenproof baking dish just large enough to accommodate a layer of potatoes with space in between. Scatter a thin layer of salt into the baking dish. Lay the potatoes in the salt layer, allowing space in between each. Cover the potatoes completely with salt and place in oven to bake for approximately 45 minutes to an hour, or until the potatoes are tender throughout when pierced with a knife.

4. Dig the potatoes out of their salt bed, dust off any excess salt and enjoy.

Because of salt’s importance in food preservation and the fact that the human body requires it, salt, as a commodity, has held an exalted status throughout the ages. It is even speculated that the first human settlements began along the edges of the desert because of the natural deposits of salt found there.

Many world religions revere salt. It has been used to consecrate rituals, repel evil spirits and purify an area. In some cultures, a gift of salt is a potent symbol of good luck.

Wars have been fought over salt. Coins have been shaped out of it. And for centuries, the taxing of salt in European countries funded their governments.

Salt was valued by the ancient Hebrews and Greeks, throughout the Middle Ages, and well into the 19th century when it finally became more universally available and, therefore, more inexpensive.

Most of today’s salt is mined from large deposits left by dried salt lakes throughout the world.

Salt in ExcessWhile the intake of a small amount

of salt is paramount to our survival, consumption of salt in excess is detrimental to our health.

Most Americans grossly exceed the amount of salt recommended for daily intake. While The American Heart Association recommends consuming no more than 2,300 mg of sodium per day — the equivalent of one teaspoon of salt — American adults on average take in 3,436 mg sodium daily.

High-sodium diets are linked to an increase in blood pressure and a higher risk for heart disease and stroke.

Reducing the amount of sodium you consume can help lower high blood pressure or prevent it from developing in the first place.

To keep sodium consumption in check, a first important step is finding out where your daily intake of sodium comes from.

The vast majority of dietary sodium comes from eating processed and prepared foods. Reading food labels can help you avoid foods that will put you over the daily recommended amount.

But sodium is also naturally occurring in vegetables, dairy products, meat and shellfish. Finding out how much sodium is in a portion of the foods you eat on a regular basis can help keep sodium excess in check. Limiting added salt at the table, as well as other condiments containing sodium, is also advisable.

Salt by TexturesMany chefs consider salt to be their

most important seasoning. While we should be aware of how much salt we are

adding to our food, it is also important to know a little about the different kinds of salt and how each is best used in cooking.

The proper use of salt can make all the difference in producing a delicious, juicy steak, a flavorful salad or a rich dessert.

The primary differences between salts involve their texture and their source. Here’s a short guide to standard salts, how they are used in the kitchen, and where they come from.

Table SaltTable salt is mined from underground

salt deposits and includes anti-caking

Salt-baked Fingerling Potatoes (Serves 2)


Sprinkling flaked sea salt over this luscious chocolate tart creates a variety of pleasant contrasts. The salt’s large, white flakes are visually striking against a bed of silky chocolate glaze. The salt’s crunchy texture and salty flavor contrast beautifully with the tart’s rich and velvety chocolate filling.

Ingredients:CHOCOLATE CRUST:6 tablespoons unsalted butter, softened3/4 cup powdered sugar1 1/4 cups all-purpose flour, plus more for rolling1/4 cup unsweetened cocoa powder (not Dutch-processed)5 large egg yolks

CHOCOLATE FILLING:8 ounces extra-bittersweet top-quality chocolate, such as Callebaut or Valrhona, chopped3/4 cup unsalted butter1/3 cup plus 1 tbsp. sugar1/4 cup brewed coffee4 large eggs

CHOCOLATE GLAZE:4 ounces extra-bittersweet top-quality chocolate, chopped2 tablespoons light corn syrup1/3 cup heavy whipping cream2 tablespoons unsalted butter, softenedMaldon sea salt, for sprinkling

Method:1. For the crust: In a stand mixer fitted with a paddle attachment, beat butter and sugar on medium speed until smooth. In a separate bowl, sift together flour and cocoa powder, then add to butter mixture and mix until combined. Add yolks and mix on low speed just until dough comes together. If small pieces remain, knead dough to blend them in. Form dough into a disk and wrap

in plastic wrap. Chill for at least 1 hour and up to 3 days.

2. Unwrap dough and set on a lightly floured work surface. With short strokes from center outward, roll into a 12-inch circle. Transfer dough to a 9 1/2-inch tart pan and, using your thumb, press into sides and bottom corner. Trim dough flush with top edge. Line shell with parchment paper, completely fill with dried beans or pie weights, and chill at least 30 minutes. Meanwhile, preheat oven to 350°F.

3. Bake dough 10 minutes, then remove parchment and beans and return to oven until dough looks dry, about 5 minutes. Set on a rack to cool slightly.

4. For the filling: Put chocolate in a medium-sized heatproof bowl. In a medium saucepan, combine butter, sugar and coffee and bring to a boil over medium heat. Pour hot liquid over chocolate and let sit 3 to 4 minutes, then gently stir until smooth. Break eggs into a large bowl and slowly pour in warm chocolate mixture, whisking constantly until incorporated.

5. Pour warm filling into still-warm tart shell. Bake until filling has risen slightly, appears dry on surface, and seems firm when shaken slightly — about 15 minutes. Set on a rack and let cool completely.

6. For the glaze: Put chocolate and corn syrup in a medium bowl. In a microwave-safe container, heat cream to boiling; pour over chocolate. Add butter and stir slowly until melted and smooth, working in one direction to prevent air bubbles from forming.

7. Pour glaze onto center of tart and use a small spatula to push glaze to edges. Let sit at least 15 minutes to set up. Lightly sprinkle with sea salt flakes. Slice and serve.

Salted Chocolate Tart (Serves 16)

additives to prevent clumping. Used both in cooking and as a condiment at the table, table salt is fine grained and has a sharp taste.

Because of its fine crystals, a single teaspoon of table salt contains more salt taste than a tablespoon of kosher or sea salt. Iodized salt is simply table salt with added iodine.

Sea SaltSea salt is called such because

it is made from evaporated sea water. Sea salt is available in fine-grained (typically used for baking) or large crystals (for adding flavor and texture to breads, fish or meat). Many artisan salts (like fleur de sel) popular today are sea salts with subtle flavors and colors — like pink, red, grey or black — that reflect their source. These specialty salts should be used to flavor food after cooking since they lose their unique flavor when dissolved.

Kosher Salt Kosher salt is an additive-free

coarse-grained salt that can be derived from either sea water or underground sources. It takes its name from its use in koshering (drawing blood out of) meat. Kosher salt is popular among gourmet cooks for its pinchable texture and clean taste, and especially for seasoning meat. If substituting for table salt, it is advisable to add more Kosher salt to taste, as Kosher is milder tasting and more voluminous than table salt.

Rock Salt Rock salt is not as refined as other

salt, which explains its grayish color and chunky size. It is used predominantly as a bed on which to serve raw oysters on the half shell and baked clams and to combine with ice to make ice cream in old-fashioned crank-style machines. Rock salt is mined from solid layers in the ground.

Pickling Salt Pickling salt is a fine-grained salt

used to make brines for pickles and sauerkraut. It is similar to table salt but is free of anti-caking additives, which would cloud the brine. Like table salt, pickling salt comes from underground sources.


Saving Smiles

Local doctors experts discuss pediatric dentistry needs

during National Children’s Dental Health Month.

by Robert Springer, for The Bulletin Special Projects

Somehow it seems fitting that February, the month candy-craving school kids love, is National Children’s Dental Health Month.

The American Dental Association and area dental health providers are using this opportunity to stress the importance of children’s oral health. A trip to the dentist or orthodontist now could prevent major dental and health problems later in life.

One of the most important things a parent can do is be vigilant.

“Look in your kid’s mouth regularly,” said Dr. Steve Christensen of Deschutes Pediatric Dentistry in Bend. “Sometimes parents come in and say, ‘I just looked in my child’s mouth and saw a big hole!’ It’s important to look every day so

THE HAPPY MOUTH

Photos by Nicole Werner


you know what’s normal.”Even though they’re called

baby teeth, children have some of them for several years so it is crucial to keep them until it’s their time to fall out.

“The best way to have good oral health is to have regular dentist appointments,” said Dr. Casey O’Neill of O’Neill Orthodontics, also in Bend. “Kids lose baby teeth, the adult teeth move forward, and then you lose the space. So protect the baby teeth. One of the fastest ways to cause orthodontic issues is by losing baby teeth early.”

O’Neill said that a relatively

quick exam can determine whether a child will need braces.

“We can get a good snapshot just by an exam of the head and neck and by the size of the upper and lower jaws and their relationship to one another,” he said. “Only about 30 percent of kids need treatment at an early age. At least we can check at this age. Crowding is the big factor. Sometimes we can prevent teeth being pulled later on by catching things early.”

As with many aspects of health care, misconceptions exist regarding children’s dental care. Christensen and O’Neill address a few of them:

MYTH: A few months of thumb sucking means that your child will need braces.

“Non-nutritive sucking is important for the development of oral facial musculature,” said Christensen. “As with most things, everything in moderation.”

MYTH: The need for braces can be prevented.

Many factors influence the need for braces, including genetics, said O’Neill, but they cannot be prevented. “We can

possibly prevent headgear or other interventions with early intervention,” he said.

MYTH: Braces will come with an SUV-like price tag.

Some kids will need a lot of work, but some won’t, O’Neill said.

“Sometimes it’s as easy as moving a single tooth that can change a kid’s life,” he said. “Other times, he or she will need braces or a surgical treatment. Every patient is different and every patient’s financial situation is different.”

MYTH: Bad teeth are hereditary.

“Bad teeth don’t run in the family, but bad diets and bad habits do,” he said. “Parents need to evaluate their habits before their kids are born. If parents have a lot of cavities their kids will too as the germs are passed from parent to child.”

MYTH: Kids don’t need to see a dentist until they have a few teeth.

That would be unwise, according to Christensen.

“We need to see kids by dentist by age one or when first tooth erupts,” he said. “Our most important job is to educate parents during the first visit about how to prevent cavities and maintain good oral health. You should brush before the first tooth even erupts and certainly after that.”

MYTH: Poor dental health won’t harm a child’s overall health.

Not so, according to Christensen.

“The teeth and gums are part of your body,” he said. “A kid with a healthy mouth will feel better and pay better attention at school.”

“Look in your kid’s mouth regularly. Sometimes parents come in and say, ‘I just looked in my child’s mouth and saw a big hole!’ It’s important to look every day so you know what’s normal.”

Here are some simple tips to maintain a happy and healthy mouth for your child:• Have your child brush twice a day and floss your kid’s teeth once a day. Brush their teeth until at least the third grade as their fine motor skills are not developed enough to do it properly.• Have your kid’s teeth cleaned twice a year.• See an orthodontist before age 7, even if your dentist doesn’t

recommend it.• Look in their mouth regularly, even when they’re older.• See three orthodontists before deciding on a course of treatment. Make sure that your child likes and trusts him or her as the average course of treatment is about two years.• Take advantage of free screenings, including the Tooth Taxi (smileonoregon.org) and Healthy Beginnings (myhb.org).

Dr. Casey O’Neill of O’Neill Orthodontics

Dr. Steve Christensen of Deschutes Pediatric Dentistry


During American Heart Month, the American Heart Association tells women to take charge of their heart health.

It’s been well-established that cardiovascular disease is the No. 1 killer in the United States. In a report released in 2008, in fact, the American Heart Association (AHA) estimated that nearly 81 million people in the U.S. suffered from one or more forms of cardiovascular disease.

But recently, the AHA faced a challenge: many women continued to view heart disease as “an older man’s disease” — this despite the fact that nearly half a million women die each year from heart conditions.

“To dispel the myths and raise awareness of heart disease as the No. 1 killer of women, the American Heart Association created ‘Go Red for Women’ — a passionate, emotional, social initiative designed to empower women to take charge of their heart health,” reads the AHA website dedicated to this cause, goredforwomen.org.

According to the AHA, Go Red for Women was established to

spread information about women and heart disease, a movement intended to “harness the energy, passion and power women have to band together and collectively wipe out heart disease.”

In this spirit, last year the AHA set a goal for reducing death and disability from heart disease and strokes by 20 percent — while improving the heart health of all Americans by 20 percent — by the year 2020.

In order to empower women to do their part, goredforwomen.org features a wealth of information about heart health — statistics, inspirational stories, tips for changes in lifestyle, heart health tips for any age, etc.

The initiative also asks all women to tell five loved ones that they want them to live a heart-healthy lifestyle.

Says the AHA in a statement: “With one out of three women still dying from heart disease, we are committed to fighting this No. 1 killer that is preventable.”

EMPOWERheart health


Kaleidoscopeof Kicks

The Shoes of Central Oregon

by Laurel Brauns, for The Bulletin Special Projects

U MAGAZINE | Image | 27

Drive three hours to Portland, a few more to the coast, or south to California and the clothing styles and footwear change drastically.

Portlanders think nothing of sporting fashionable high heels even if they have to walk several city blocks throughout their day. And the warmer weather in California puts many women in open-toed shoes and sandals all year round.

“Here in Central Oregon, we are a lot more comfortable,” said Taniah Evens of Shoe Inn, a shoe store in Bend. “We can wear Uggs all winter because it is casual and accepting enough here. Comfort upstages everything else, and in the end we are going to have healthier feet as a result.”

If comfort without the loss of fashion is one statement of Central Oregon shoes, so is the decidedly athletic lifestyle that many residents embrace. Whether we are running, hiking, boating, skiing or biking, we love to be outdoors.

With this active lifestyle comes a plethora of activity specific footwear, a few examples of which can be found in almost any Central Oregon woman’s closet.

Below is a list of categories and the Central Oregon lifestyle that fits the shoe.

ProfessionalEven the most high-fashion professional

in Central Oregon is not willing to sacrifice comfort in the winter, especially when she will likely spend some time slogging through the snow and the rain. Here are some sophisticated and practical solutions:

High boots — These boots are worn over jeans to keep them from dragging in the mud. Example: the Blondo “Caitlin”

Low boots — “These are really versatile,” said Hillary Richards of Acadia Footwear. “They can be worn with both pants and

skirts.” Example: Sofft “Belgrade”Mary Janes — “This is classic style that

can fit countless categories and lifestyles,” said Evens. Shoe Inn carries the Naya “Cara,” which is a heeled version.

ElegantCentral Oregon women might choose

comfort nine times out of 10, but there are still those special nights — the First Friday Art Walk or a holiday gala, for instance — when we trade in our hiking boots for a dazzling pair of heels to hit the town.

Strappy heals — These look fabulous with colored tights. Example: Sofft “Cesena”

Classic black heals with wing tips — If you are looking for a shoe that is both versatile and classy, check out the Sofft “Seryn” at Acadia Footwear. The wing tip detailing also lends a certain androgynous appeal.

Outdoor Festivals and ConcertsAt the height of the summer, not a

weekend goes by without a number of outdoor concerts, crafts festivals, and celebrations of food and wine. In the span of a day we could be dancing, walking or just lounging with friends. We need a shoe that can get us from A to B, but also complements our new summer dress.

Thong Sandal — “The Birkenstock Gizeh has all the comfort of a Birk with a lot more style, and they come in really cool summery colors too,” said Christy Bernheim, owner of Birkenstock of Bend. Bernheim also mentioned these shoes are more popular in Europe and South America than they are in the States, but they sell really well in her downtown store in Bend.

High-heeled sandal — For those looking for the grace of high heels coupled with the ease of walking on flats, check out the Teva “Venture Cork 2 Wedge.” “These are really cute with everything from Capri’s to


a summer dress,” Bernheim said. “And they are 100 percent water treated so you don’t have to worry about wearing them in wet grass and ruining the leather.”

Hiking / campingHiking shoes — Comfortable enough to

kick around camp, but burly enough to take to the mountains; check out the Teva “Sear eVent” available at Shoe Inn. These have a polyester upper that is both breathable and waterproof.

Waterproof sandals — This shoe of choice

is for those who spend their summer days both on and off the river and hiking over rivers and streams. Chacos are one of the most popular brands.

Rubber boots — Nothing says Oregon like a knee-high pair of Bogs. They are great for gardening, strolling around town or exploring in the outdoors. And the best part is they come from Oregon. Agricultural Bogs with floral designs are available both at Shoe Inn and Birkenstock of Bend, and each boot has its own personality.

Our choice of footwear is a great indicator

of our lifestyle here in Central Oregon. Whether we are jogging up mountains or sauntering through the streets of downtown Bend during First Friday Art Walk, comfort is king — but style is not far behind.

From left to right; Belgrade by Sofft, $140 at Acadia Footwear; Sear eVent by Teva, $117 at Shoe Inn; Ventura Cork 2 Rialto by Teva, $70 at Birkenstock of Bend; Caitlin boots by Blondo, $175 at Acadia Footwear; Seryn by Sofft, $95 at Acadia Footwear; Classic High Paisley by Bogs, $101 at Shoe Inn; Birko-Flor Gizeh by Birkenstock, $80 at Birkenstock of Bend; Catania by Sofft, $105 at Acadia Footwear.

Ask your Physician or call us directly for information at 541.382.5882

Compassionate Care You Can Count On.

For three decades, Central Oregon’s experts in chronic and terminal care. Competence, caring and compassion 24 hours each day.

SERVING CENTRAL OREGON 24 HOURS EVERYDAY | 541.382.5882

www.partnersbend.org

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MEDICAL DIRECTOR, HOSPICE HOUSEBOARD CERTIFIED IN PALLIATIVE & INTERNAL MEDICINE

WORKING WITH LOCAL HOSPICES & HOSPICE HOUSE FOR THE PAST 5 YEARS

HOSPICE

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TRANSITIONS


High Desert Life Styles

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1. Bamboo Dreams Uma Cowl Tunic and Full-Length Leggings: This versatile pair will make you feel comfy without feeling frumpy. Made of

sustainable bamboo, they drape gracefully and are luxuriously soft to the touch. Top $84; Leggings $38

2. Eye pillow by Jane:Filled with lavender and flax, this eye pillow aids in relaxation when placed

over your eyes when you’re ready to rest. The fragrant lavender is said to aid in promoting relaxation and boosting mood. $21

3. Books by Dan Zadra: When you need some words of wisdom to help you stay on track, flipping through these simple books can remind you to keep your chin up. Filled

with quotes and inspiration, you can open these books to random pages and contemplate its

statements. From $10

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R RWhether you’re recovering from the

virus du jour or stress has been weighing heavily on you, taking a

day to simply rest and pamper yourself can help you feel like new.

Time for a Little


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4. Positano Candle by Archipelago Botanicals: Infused with bright citrus notes, the soft light and vibrant fragrance of these self-contained candles can help lift your mood. $19.50

5. Eyestea: Eyestea bags are filled with a homeopathic blend of herbs and spices formulated to reduce puffiness and fine lines around the eyes. Steep for a few minutes in warm water and place over your eyes for about 20 minutes. $2.75

6. Sugar Smoothie Bath Trio: After you sink into your bath, this trio works together to cleanse and soften your skin. Use the mild body wash and sugar scrub in the tub, and when it’s time to get out, smooth on the body lotion and feel pampered all over.Scrub $19.50; Wash $17.50; Lotion $17.25

7. Bath Salts by Oregon Bath & Body: Available in a rainbow of colors and fragrances, as well as pure Dead Sea salts, these bath salts, when added to warm bath water, can reduce water absorption by the body, reducing skin wrinkling for a better bathing experience. $5

8. Silk Charmeuse Pillowcase in a Silk Envelope: Our grandmothers would tell us that sleeping on a silk pillow will keep us from getting wrinkles. We can test that theory and simply enjoy the simple pleasure of luxurious bedding by Dreamsacks. $39

9. Microfleece Slippers by Crabtree & Evelyn: Well cushioned with a feminine embroidered pattern, slippers by Crabtree & Evelyn are easy to slip into and don’t feel too bulky. $21

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Items courtesy of Oregon Bath & Body in Downtown Bend


Western Meets ContemporaryIn the contemporary fashion world, West-ern styles have a defi nite niche.“There’s constantly an aspect of [Western] on the fashion runways,” said Joanne Sunnarborg, owner of Desperado Couture in Bend’s Old Mill District. “It’s wearable art with a true

American history – the leather, the silver, the boots and the beading. That’s why

Europeans love it so much.”When Western meets contempo-rary, Sunnarborg suggests the rule of less-is-more. The splash of Western fl air, after all, can

go a long way toward making a statement as it transcends into an

element of a more contemporary wardrobe.Here’s how current Western fashions are making the transition today, according to Sunnarborg:

JEANSWestern style jeans are casual, yet they are not to be ignored.“Your denims are your statements,” Sunnarborg

said, pointing to the jewel-like embellish-ments on the back side of a pair of Miss Me

Jeans. “Denim is appropriate business- casual now, they are replacing khakis.”

A stylish pair of Miss Me Jeans, for instance, will stretch

to fi t most body types, regardless of age, and will comfortably pair with boots, stilettos, and even fl ip-fl ops.

BOOTSAccording to Sunnarborg,

cowboy boots transcend all trends. Whether simple

leather boots or embellished

with rhinestones, embroidery or buckles, boots match up with most any type of contem-porary wardrobe.“Some type of boot is always going to be fashionable,” she said. “When wear-ing a stylish pair of cowboy boots, you can cuff them, wear them with skirts, a pair of jeans, and even leggings.”A quality pair of cowboy boots can cost from $200 to $4,000 for a pair of custom made kicks.

JACKETSRegardless of your style, an artistically styled and embellished Western or Native American jacket, like those made by Double D Ranchwear.“They’re almost collectibles,” Sunnarborg said. “Women get stopped on the streets because

some of these jackets are like can-vases of art.”

ACCESSORIESSpice up any outfi t with a splash of Western-styled accessories: belts, necklaces, bracelets, etc.“Western isn’t a costume style,” said Sunnarborg. “It’s a piece of our his-tory, a timeless art form that we want to keep alive.”

FASHION FORWARD

IN THE SHOPS AT THE OLD MILL 541.749.9980

MISS ME JEANS | JOHNNY WAS

OLD GRINGO BOOTS

DD RANCHWEAR | DAVID KAHN JEANS


When Colleen Dougherty describes herself, she uses the word normal.

“My accident and the fact that I use a wheelchair is not a hurdle in my life, but actually something that has opened doors for me and given me experiences I would not have had otherwise,” Dougherty said. “It’s given me a unique perspective on life.”

This time of year, you may find Colleen on the slopes at Mt. Bachelor cruising down the hill in a mono-ski. With a mono-ski, the skier sits in a molded seat mounted to a frame above a single ski. Two short outriggers extend from

the arms for balance and turning.

Colleen is one of the founding members of the current Oregon Adaptive Sports (OAS) program and sits on the board of directors for this Bend nonprofit organization.

A serious automobile accident in her hometown of Portland in 1989 changed Colleen’s life from an active 20-year-old college student to a person with a spinal injury, many broken bones and a long recovery. She pursued walking for awhile before deciding to accept the wheelchair full-time.

Whom she was

MEANTto Beby Bunny Thompson, for The Bulletin Special Projects

Photos by Lyle Cox

U MAGAZINE | Achieve | 33

“I realized that I needed to get on with my life, and the wheelchair would be a part of that life,” she says.

She returned to Santa Clara University in California and changed her major from business to English with a double minor in art history and general business. At that time, Santa Clara was a small university with a limited amount of wheelchair accessible classroom space.

“The university was so accommodating to me,” she says. “There was only one building that was wheelchair accessible at that time. Whatever classes I signed up for, they switched the classroom to that building to meet my needs. ”

After graduation in 1992, she got a job in San Jose, California as a copy editor for a technical company. She had an opportunity to travel to Lake Tahoe, California and decided to try skiing with the Tahoe Adaptive Ski School.

“Learning to ski again, this time sitting down, was difficult at best and the constant falling was a shot to the ego,” she says. “Good thing the social aspect of it all kept me going.”

Athletic and strong, the ski school saw potential in Colleen and offered her a job in the administration department of the school. Her younger sister moved there with her, and the two began a new life away from their Oregon roots.

Colleen started swimming for exercise and again, her athleticism carried her far. She heard about a competition in San Diego and decided to combine a trip to visit friends with a chance to test her swimming skills. She did well in the competition and qualified for the nationals, which was a lead to qualifying for the U.S. Paralympic Team.

“I went to the nationals on a lark. I was shocked when I made the U.S. Team,” she says. “I was strong, and for a few years, I held the national record for the 50-meter backstroke within my swimming classification.”

She traveled with the U.S. Team to compete in the World Championships in 1994 held in Malta. She won the silver medal in backstroke and qualified for the Paralympic Team. Now she needed a place to train. She returned to Portland, got an apartment and began training in earnest.

In 1996, she traveled to Atlanta to swim in the Paralympic Games, which are held immediately following the Olympic Games. She qualified for several finals but didn’t win a medal.

Colleen returned to Portland and decided it was time to get a real job and buy a home. She started working for Citysearch.com which eventually led to other opportunities in the dot-com field, taking her to Chicago for a few years and then back to Portland. She eventually


purchased a loft in the nascent Pearl District of Portland.“It was in northwest Portland, near my job and one of the

few places I found that was wheelchair friendly,” she says. “The Pearl District was just starting to develop, and I could see it had big potential.”

She did some redesigning of her loft and realized she enjoyed this creative side of her capabilities. Colleen began buying and redesigning Pearl District lofts, selling a few and renting some.

Colleen moved to Bend in 2003, bought a house in NorthWest Crossing and designed the interior of the home. She met an old childhood friend, Andrew Wachs, a local metal artist, designer and sculptor. They married, opened Weld Design Studio in 2005 and BICA Gallery in NorthWest Crossing in 2008.

Colleen ran the gallery while Andrew worked on “Ghost,” a sculpture in the roundabout at Wilson and Bond in Bend. They sold the gallery last April, and Colleen is presently working on her fourth house design in NorthWest Crossing. All are wheelchair accessible, but you would never know it.

Colleen uses her knowledge and artistic experience to create a universally accessible space that is subtle and not overpowering to the home.

“I have the same frustrations as everyone else — deadlines, commitments, too little time,” she says. “But I also get to experience the same joys of life — family, friends, love and accomplishment.

“Everyone needs a chance to become who they are meant to be. Differences should be celebrated, not quieted away.”


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The New Work EthicWhat Are Employers Looking For?

Working 9 a.m. to 5 p.m.? Maybe you work 7:30 a.m. to 7:30 p.m. Or perhaps you work the graveyard shift.

Whatever hours you work, your current work schedule could have you feeling overwhelmed.

For workers who did not get laid off during the recession, many saw their job duties shift to accommodate more work with fewer people. This can be a heavy load to carry and can also leave you feeling completely exhausted, both physically and mentally.

Despite some gains in the economy, many companies are still functioning on a tight budget, but with greater demands and expectations. Today’s work environment is different than it was a year ago, and it continues to change.

Workloads have become more demanding. It seems there’s never enough time in the day.

The bottom line is, there’s more pressure to perform.

Work ethic can be summed up as a set of values based on hard work and diligence. A good work ethic can be having a positive attitude, showing up to work on time each day, and meeting all your deadlines.

Although these are important qualities to have, in today’s work environment, these traits alone won’t help you get hired for a new job or land that promotion you’ve been wanting. It’s going to take more to get you where you want to be in your career.

A new work ethic is expected. Do you think you have what it takes?

To aid you in your job search or to help you improve your everyday work productivity as we move toward a new year, here are five employer expectations for the transformed workforce.

Be adaptableMany employees have a job description

that outlines their daily job duties. But as more companies have been trying to save money and work with a leaner staff, many employees have been expected to incorporate new tasks not normally associated with their jobs.

Maybe your work team has experienced a change in leadership or turnover, or maybe new company policies have been implemented.

The key to being successful is to learn to adapt to the change happening around you.

Businesses need flexible employees who can roll with the punches. Accept new job duties or projects with a positive attitude, and map your game plan for how to tackle it.

But, be sure to ask your supervisor for clarification on anything you don’t understand or with which you might need help. Taking proactive measures will help you earn points in the eyes of your employer.

Worried that your plate is already too full? Learn how to have effective conversations with your boss to get the help you need.

Take the initiativeDo you have a go-getter drive? Have

an idea for a new process that you think could help save your company time and money?

When you take the initiative, you take the first step in moving forward.

You don’t wait for someone to come to you. This is an admirable trait to have, and employers appreciate workers who are also interested in paving their own career path.

Ask your manager for projects that interest you instead of waiting for assignments. Just be sure you don’t commit to something you can’t follow through on.

Also, give your input on projects if you feel something could be better. Think outside the box, but also do your research so you have concrete evidence to back up why you’re suggesting something or why you’re so passionate about a project.

Taking the initiative can feel risky, but it’s a great way to help you build and develop your skills.

Connie Worrell-Druliner is the founder of a locally owned business, Express Employment Professionals, offering human resource solutions. Express can help your organization, by finding qualified workers, solving your retention needs, and providing knowledge based training to your workforce.

At the Workplace by Connie Druliner for The Bulletin

CONTINUED ON Page 38


Be an enthusiastic team player

When you’re working, you’re usually part of a team. This can range from just one person to 25 or more.

Regardless of the size of your team, at some point you’re going to need others to help you get your job done. As the saying goes, “There is no ‘I’ in teamwork.”

So, it’s important to have a positive attitude, maintain open lines of communication, and include your teammates in various processes. You can get more done and go further in your career when you are surrounded by people who like you and want to see you succeed.

Margaret Mead, an American culture anthropologist, was famously quoted as saying, “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”

Your committed citizens in the workplace are your co-workers, and together you can accomplish more than you can by yourself.

Maximize your timeKnow how to get more done

in less time. Having good time management skills is an important asset you can bring to any company.

Prioritizing your daily tasks from the most to least important will help you determine what warrants more of your attention throughout the day. Become self disciplined to block out activities that are time wasters such as excessive e-mail checking, Facebook, Twitter, and being overly social at work.

Due to the recession, many employees have had to learn to multi-task, also known as fast-task switching. This means that you’re able to handle multiple projects at one time and maneuver through them

during the workday.Multitasking takes focus and

determination. Although you have several projects, you still have to make time to ensure you devote enough focus to each.

Find out what works best for you, and don’t be afraid to simplify processes if you can. Keeping a project to-do list is a good way to help keep you on track and will also allow a manager to see the progress you’re making.

Seek continual learningEducation is a powerful tool.

Whether it’s taking a class at your local vo-tech, enrolling in some college classes, or reading up on news and trends in your industry, never stop learning.

The more you know, the more well-rounded you become as an employee. Knowledge is beneficial not only as a worker, but as a person. It allows you to continually build on skills you

could transfer into a different job or build on in the job you currently have.

Your skills and knowledge are what make you an asset to a company and more marketable as an employee. If you are currently out of work, seek out opportunities to learn something new.

If you are employed, talk with your supervisor on how you can take your skills to the next level.

As we head into a new year with new possibilities, just remember that the bar has been raised on standards for work ethic and productivity.

Many employees are expected to function under tighter deadlines with greater responsibility. This is your chance to show them what you’re made of, so apply these tips to your current or future job and get ready to impress.

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What to do... U Magazine’s selection of upcoming events to definitely include on your “must do” list.

U Picks:Saturday, Feb. 26FREE FAMILY SATURDAY: The High Desert Museum offers complimentary admission for the whole family; overflow parking and shuttle service available at Morning Star Christian School; free; 10 a.m.-4 p.m.; High Desert Museum, 59800 S. U.S. Highway 97, Bend; 541-382-4754.

Sunday, Feb. 27ACADEMY AWARDS OSCAR PARTY: Watch the awards on the big screen, with paparazzi photography, raffles, food and drink, movie polls and more; proceeds benefit the Tower Theatre Foundation; $50, $75 per couple; 5 p.m.; Tower Theatre, 835 N.W. Wall St., Bend; 541-317-0700 or www.towertheatre.org.

Fridays, March 4 & April 1FIRST FRIDAY GALLERY WALK: Event includes art exhibit openings, artist talks, live music, wine and food in downtown Bend and the Old Mill District; free; 5-9 p.m.; throughout Bend.

Family:Sunday, Feb. 20“PETER AND THE WOLF”: The Pushcart Players present a adaptation of the Russian folktale, geared toward elementary-school children; $12, $8 ages 12 and younger; 2 p.m.; Tower Theatre, 835 N.W. Wall St., Bend; 541-317-0700 or www.towertheatre.org.

Friday-Sunday, March 4-6BACHELOR BUTTE DOG DERBY: A trophy race for sled dogs and skijoring, with more than 30 dog teams; free for spectators; 9 a.m.; Wanoga Sno-park, Century Drive, Bend; 541-280-0035 or www.psdsa.org.

Saturday, March 5FAMILY FUN FAIR: Featuring face painting, games, activities, community resources and more for children ages 5 and younger and their families; $5 for children, free for adults; 10 a.m.-2 p.m.; Highland Magnet School, 701 N.W. Newport Ave., Bend; 541-389-9317 or www.together-for-children.org.

Arts:Saturday, Feb. 19“THE COMPLETE WORKS OF WILLIAM SHAKESPEARE”: The Redmond High School drama department presents an irreverent comedy featuring 37 abridged Shakespeare plays in 97 minutes; $5; 7 p.m.; Redmond High School, 675 S.W. Rimrock Way; 541-923-4800, ext 2125 or [email protected].

Sunday, March 6PORTLAND OPERA TO GO: The opera presents “The Elixir of Love,” about a shy man in love with a beautiful woman; free; 2 p.m.; McMenamins Old St. Francis School, 700 N.W. Bond St., Bend; 541-382-5174 or www.mcmenamins.com.

Thursday-Friday, March 10-11GOLDEN DRAGON ACROBATS:

The Chinese troupe performs rigorous acrobatics with music, costumes and choreography; $27 or $32; 7:30 p.m.; Tower Theatre, 835 N.W. Wall St., Bend; 541-317-0700 or www.towertheatre.org.

Music:Sunday-Monday, Feb. 20-21CENTRAL OREGON SYMPHONY WINTER CONCERT: The Central Oregon Symphony performs a winter concert, under the direction of Michael Gesme; featuring soloists Nick Loeffler and Kiarra Saito-Beckman; free but a ticket is required; Sunday at 2 p.m., Monday at 7:30 p.m.; Bend High School, 230 N.E. Sixth St.; 541-317-3941 or www.cosymphony.com.

Friday, Feb. 25SISTERS FOLK FESTIVAL WINTER CONCERT SERIES: Featuring a performance by Moira Smiley & VOCO; $15, $10 students in advance, $20, $12 students at the door; 7 p.m., doors open 6:30 p.m.; Sisters High School, 1700 W. McKinney Butte Road; 541-549-4979 or www.sistersfolkfestival.org.

Food & Drink:Saturday, Feb. 19RUN FOR CHOCOLATE 5K: The run/walk is followed by coffee and chocolates; proceeds benefit New Generations; $25 in advance, $30 day of race; 9 a.m. number pick up, 10 a.m. race; Sunriver Resort, 17600 Center Drive; www.sunriver-resort.com/chocolate.

Saturday, Feb. 26CELEBRATION OF HOPE: A food and beer pairing, with live music by Mark Ransom; registration highly recommended; proceeds benefit Court Appointed Special Advocates; $25; 5-9 p.m.; Deschutes Brewery Mountain Room, 901 S.W. Simpson Ave., Bend; 541-389-1618 or www.casaofcentraloregon.org.

FRIDAY, March 4TASTE OF THE TOWN: Featuring live music and food from Bend restaurants; proceeds benefit Central Oregon Community College scholarships; $30 in advance, $35 at the door; 6-10 p.m.; Central Oregon Community College, Mazama Gymnasium, 2600 N.W. College Way, Bend; 541-318-7400 or www.thetasteofthetown.org.

Just Unwind:Saturday-Sunday, Feb. 19-20BEND WINTERFEST: Winter carnival featuring ice carving, children’s activities, rail jams, live music, beer gardens and more; a portion of proceeds benefits Saving Grace; $7 at the gate, free ages 5 and younger; 11 a.m.-10 p.m.; Old Mill District, 661 S.W. Powerhouse Drive; 541-323-0964 or www.bendwinterfest.com.

Saturday, Feb. 26POLAR PLUNGE: Plunge into the icy Deschutes River in a costume; proceeds benefit Special Olympics Oregon; $50 minimum donation, free for spectators; 6:30 p.m., 4:30-6:15 p.m. registration, 6 p.m. costume contest; Riverbend Park, Southwest Columbia Street and Southwest Shevlin Hixon Drive, Bend; 503-248-0600 or www.plungeoregon.com.

Friday-Saturday, April 29-30SILVER, SADDLE & SONG: Featuring Western art and gear shows and sales, rodeo events, cowboy poetry, live music and more; Friday noon-8 p.m.; Saturday 9 p.m.; free; concert takes place at Crook County High School, $30 in advance, $35 at the door with doors opening at 6 p.m.; Crook County Fairgrounds, 1280 S. Main St., Prineville; 541-447-6304, [email protected] or www.silversaddlesong.com.


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U Magazine - Winter 2011

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