TRXTV Mar11 3D Visual Guide

8/2/2019 TRXTV Mar11 3D Visual Guide

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MARCH:3-D StrongThis quick visual reference for TRX

TV Episode 3, 3-D Strong, shows the

intermediate progression from the

30-minute workout video. Please watch

the TRX TV 30-minute workout to see thebeginner and advanced progressions.


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TRX WALL SLIDES

30SECALT


3/20

SINGLE ARM HAND PLANK

30SECALT


4/20

SINGLE LEG HIP PRESS

30SECALT


5/20

SINGLE ARM SIDE PLANK

30SECALT


6/20

STEP BACK LUNGE

30SECALT


7/20

TRX SINGLE LEG HIP PRESS(Contralateral)

5REPSEACHLEG


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TRX LUNGE SAW(1 Hand Down)

5REPSEACHLEG


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TRX SINGLE LEG SIDE PLANK

5REPSEACHSIDE


10/20

TRX SINGLE LEG OVERHEAD SQUAT

5REPSEACHLEG


11/20

TRX BURPEE

5REPSEACHLEG

1

5

2

3

4


12/20

TRX SINGLE ARM ROLL OUT

5REPSEACHARM


13/20

TRX CLOCK PUSH-UP

5REPSEACHARM


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TRX PLANK PRESS

5REPS

1 2

3 4


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TRX INCLINE PRESS(Foot Down)

3REPSEACHLEG


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TRX BURPEE

5REPSEACHLEG

1

5

2

3

4


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MARCH : 3-D STRONG

TRX SINGLE ARM HAND PLANK

TRX WALL SLIDES

TRX SINGLE LEG HIP PRESS

TRX SINGLE ARM SIDE PLANK

TRX STEP BACK LUNGE

TRX SINGLE LEG HIP PRESS (CONTRALATERAL)

TRX LUNGE SAW (1 HAND DOWN)

30 SEC ALT

30 SEC ALT

30 SEC ALT

30 SEC ALT

30 SEC ALT

5 REPS EACH LE

5 REPS EACH LE

TRX SINGLE ARM HAND PLANK

TRX WALL SLIDES

TRX SINGLE LEG HIP PRESS

TRX SINGLE ARM SIDE PLANK

TRX STEP BACK LUNGE

TRX SINGLE LEG HIP PRESS (CONTRALATERAL)

TRX LUNGE SAW (1 HAND DOWN)

30 SEC ALT

30 SEC ALT

30 SEC ALT

30 SEC ALT

30 SEC ALT

5 REPS EACH LE

5 REPS EACH LE


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TRX SINGLE LEG OVERHEAD SQUAT

TRX SINGLE LEG SIDE PLANK

TRX BURPEE

TRX BURPEE

TRX SINGLE ARM ROLL OUT

TRX CLOCK PUSH-UP

TRX PLANK PRESS

TRX INCLINE PRESS (FOOT DOWN)

5 REPS EACH LE

5 REPS EACH SI

5 REPS EACH LE

5 REPS EACH LE

5 REPS EACH A

5 REPS EACH A

3 REPS EACH LE

5 REPS


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Get More TRX TV

A new TRX TV 30-minute workout is available

for purchase the rst week of every month. It

includes a new 30-minute workout for all levels,

the 12 TRX TV weekly videos related to the

months theme, and a quick visual reference to

take with you wherever you train. Visit http://

trxtraining.com/trxtv to get the next episodeand an archive of past episodes. Turn on, tune

in, work out with TRX TV.


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2011 Fitness Anywhere, Inc., San Francisco, California. All rights reserved.

No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For informati

tnessanywhere.com.

Limitation of Liability

The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liabil

entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.

Intellectual Property Rights

Fitness Anywhere, TRX, Suspension Trainer, Suspension Training, TRX FORCE, TRX FORCE Training, TRX Sports Medicine, Door Anchor, Xmount, Suspension Frame, X

body your machine and the X-Globe logo are trademarks or registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patents No. 7,090,622 and 7,044,896. Other domes

facebook.com/trxsuspensiontraining

@trx_tness

Fitness Anywhere, Inc.

1660 Pacic Avenue

San Francisco, CA 94109

Publication Date: January 2011

Author: Fitness Anywhere, Inc.

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TRXTV Mar11 3D Visual Guide

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