Trx home training
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Transcript of Trx home training
TRX Home Training
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1 Warm up :
Pull ups
Set up and length :
Max shorten
Ground facing your anchor point
25 sec
3 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1 Workout :
Set up and length :
Mid length
Stand facing your anchor
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1 Workout :
Set up and length
Mid calf
Ground facing
25 sec
3 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1 Workout :
Set up and length
Set up and length
Mid length
Stand facing
25 sec
3 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1
8 cycles every cycle 20 sec followed by 10 sec rest
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1
Set up and length
Mid length
Stand facing away
25 sec
3 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 1 Stretching
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Warm up :
30 sec
4 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Warm up :
Set up and length
Full length
Stand facing away
25 sec
3 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Warm up :
Set up and length
Mid length
Stand facing
25 sec
3 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Warm up :
20 sec work followed by 10 sec rest
8 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Warm up :
Set up and length
Full length
Stand facing away
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Warm up :
As we did before
8 reps curle and 8 extension
7 and 7
And count down till 3
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Warm up :
Set up and length
Mid length
Stand facing
25 sec
3 times
C . Ahmed AbdelHameid
@trxahmedmoagez
Day 2
Stretching
C . Ahmed AbdelHameid
@trxahmedmoagez
TRX Home Training
C . Ahmed AbdelHameid
@trxahmedmoagez