Tri-Village Magazine January/February 2016

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January/February 2016 Upper Arlington Grandview Heights Marble Cliff PRSRT STD US POSTAGE PAID Columbus, Ohio Permit No. 4697 www.trivillagemagazine.com On the Trail Fitness Tips from the Pros UAPL’s Concert Series Coming Out Swinging INSIDE Boxing provides a one-two punch of wellness and stress relief

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This is the digital edition of the January/February 2016 issue of Tri-Village Magazine

Transcript of Tri-Village Magazine January/February 2016

Page 1: Tri-Village Magazine January/February 2016

January/February 2016 Upper Arlington Grandview Heights Marble CliffPRSRT STD

US POSTAGEPAID

Columbus, OhioPermit No. 4697

www.tr iv i l lagemagazine.com

On the Trail

Fitness Tips from the Pros 

UAPL’s Concert Series 

Coming Out Swinging

INSIDE

Boxing provides a one-two punch of wellness

and stress relief

Page 2: Tri-Village Magazine January/February 2016

Make your voice heard!

2016

Nominations are open through February 29, then start voting for your favorites through April 15!

Winners will be featured in the July issue of CityScene.

ci tysceneco lumbus.com

Nominate Columbus’ best arts, entertainment, food and events for CityScene Magazine’s fifth

annual Best of the ‘Bus!

WE WANT

YOU...

Page 3: Tri-Village Magazine January/February 2016

THE NATION’S LARGEST MULTI-SPORT FESTIVAL

50+ Sports • 18,000 Athletes • Fitness EXPO

THE NATION’S LARGEST MULTI-SPORT FESTIVAL

50+ Sports • 18,000 Athletes • Fitness EXPO

MARCH 3-6, 2016 • COLUMBUS, OHIO USAwww.ArnoldSportsFestival.com

plus Arnold SportsWorld Kids & Teens EXPO

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TM

1335 Dublin Rd., Suite 101CColumbus, Ohio 43215

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The publisher welcomes contributions in the form of manuscripts, drawings, photographs, or story ideas to consider for possible publication. Enclose a SASE with each submission or email [email protected] or [email protected]. Publisher does not assume responsibility for loss or damage.

Tri-Village Magazine is published bimonthly in January, March, May, July, September and November. Subscriptions are free for households within the city limits of Upper Arlington, Grandview Heights and the Village of Marble Cliff. For advertising information or bulk purchases, contact Lauren Prehm at 614-572-1256 or lprehm@ cityscenemediagroup.com.

No part of this publication may be reproduced without the written consent of the publishers. Tri-Village Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A.

www.trivillagemagazine.com

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Garth Bishop

Gary Hoffman

Hannah Bealer Sarah Sole

Bill Johannes William Kosileski

Jaya Pillai Bob Valasek

Julie Camp Lauren Prehm Amber Young

Jamie Armistead

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6 Community Calendar

8 News & Info from Upper Arlington

9 News & Info from The Village of Marble Cliff

10 News & Info from Grandview Heights

12 faces On the Trail UA hiker conquers APT and Pacific Crest trail, sets sights on Europe

14 Getting PumpedFitness pros share their tips

16 in focus Fitness and FisticuffsBoxing workouts provide a one-two punch of wellness and stress relief

19 living Triple PlayA series of facelifts brings 1920s home into the present

22 on the table The Potential of PastryBaker turns her passion into a business

26 Around Tri-VillageSnapshots from the community

28 “Booking” GigsLibrary showcases local bands through its weekly concert series

29 bookmarks

On the Cover:James BuffingtonPhoto by Wes Kroninger

VOLUME 16 NUMBER 6 JANUARY/FEBRUARY 2016

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Find Tri-Village Magazine on Facebook and Twitter

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CHINADYNASTY

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community calendar January-February 2016

Jan. 1-31Art Exhibit

Jan. 13Teen Open Mic Night7-8 p.m.

Jan. 21Music in the Atrium: Donna Mogavero7 p.m.

Feb. 9Life in the Flash Lane7 p.m.

Feb. 16The Piano Tuner’s Daughter7 p.m.

Feb. 18Henry’s Box 7 p.m.

Feb. 19Mystery Night7-9 p.m.

Grandview Heights Public Library1685 W. First Ave., www.ghpl.org

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Jan. 7Live at the Library: Randall and Randolph7 p.m.

Jan. 7Intro to Yoga7 p.m., Lane Road Branch

Jan. 12-Feb. 9Reading to Rover 7 p.m., Miller Park Branch

Jan. 14Live at the Library: Winter Makes Sailors7 p.m.

Jan. 16Feed Down Fines 10 a.m.- 2 p.m.

Jan. 27LEGO Afternoon2:30 p.m., Miller Park Branch

Jan. 30Columbus Zoo Visit: Habitat Heroes10:30 a.m., Lane Road Branch

Feb. 4Live at the Library: Derek DiCenzo Trio7 p.m.

Feb. 6The Magic Nate Show10:30 a.m.

Feb. 10High Tea1 p.m.

Upper Arlington Public Library2800 Tremont Rd., www.ualibrary.org

Mark your calendar for the Arnold Sports Festival, March 3-6, in various locations throughout

Columbus.

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Events Calendar Proudly Presented bywww.grandviewyard.com

To submit your event for next issue’s calendar, contact

[email protected]

Jan. 3-Feb. 28NAT Aquatic Skills1 p.m., Upper Arlington High School, 1650 Ridgeview Rd., www.parks.uaoh.net

Jan. 6Upper Arlington Community of Theatre Showcase7:30-9:30 p.m., Upper Arlington High School, 1650 Ridgeview Rd., www.uaschools.org

Feb. 9Sweetheart Luncheon 11:30 a.m., Upper Arlington Senior Center, 1945 Ridgeview Rd., www.uaoh.net

Feb. 9Family STEAM Night6:30 p.m., The Wellington School, 3650 Reed Rd., www.wellington.org

Feb. 12–13CCO Speech and Debate Tournament7 a.m.-8:30 p.m., Upper Arlington Lutheran Church, 3500 Mill Run Dr., www.ccodebate.org

Feb. 23Tri Village Skilled Trades Expo8 a.m.-6 p.m., Electrical Trades Center, 947 Goodale Blvd., www.grandviewchamber.org

Feb. 26Honors Science Fair4-7 p.m., Upper Arlington High School, 1650 Ridgeview Rd., www.uaschools.org

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UPPER ARLINGTONNews & Information from Upper Arlington

inside

A Magnificent MysteryMusical’s conclusion is the audience’s to decide

While most plays have predeter-mined outcomes for each per-formance, the upcoming mu-

sical presented by Upper Arlington High School will allow the audience to decide the ending.

The Vocal Musical Department at the high school will perform the musical The Mystery of Edwin Drood on Feb. 25, 26 and 27 at 7:30 p.m. and on Feb. 28 at 2:30 p.m.

“The show will be high-energy and fun, especially since the outcome of the show will be different each night,” says Alissa Ruth, the show’s vocal musical di-rector. “This is a show that keeps audi-ences on their toes.”

The musical is based on the novel of the same name by Charles Dickens, who died before he could complete it. This is reflected in the show, as it stops where Dickens left off, giving the audience the opportunity to solve the mystery and de-cide how the show will end.

Directed by David Bahgat and Su-zanne Accetta, this musical was chosen by the high school not only because of its uniqueness, but because it is com-pletely different from the last musical, Mary Poppins.

“Upper Arlington has set the bar high in terms of the quality of their Broadway-style musicals, and this will be no excep-tion,” Ruth says.

The story follows a two-act story of Edwin Drood, who is engaged to Rosa Bud, and his uncle John Jasper, who se-cretly loves Rosa. In addition, Neville

Landless, the twin orphan of Hel-ena Landless, is attracted to Rose as well, making an awkward rivalry between characters. After a few twists and turns, the play suddenly stops at the point where Dickens dropped the pen forever, leaving the ending up to the audience.

The Mystery of Edwin Drood, which premiered in 1985, was nominated for 11 Tony Awards, winning five.

Ruth is in her first year at the high school, and is teaching in the absence of the Vocal Music Director Eric Kauffman, who is on a sabbatical.

“I am having a fantastic year so far as vocal music director here,” she says. “The bar has been set extremely high, the kids are hard-working and talented, and I’m hon-ored that I get to work with them in class.”

“The goal of the vocal music de-partment, chorally and theatrically, is to give the kids as diverse a range of performance repertoire as pos-sible, and this show does that with quality music and a great connec-tion to classic literature,” Ruth says.

Ticket information can be found at www.uavocalmusic.org.

William Kosileski is a contributing writer. Feedback welcome at [email protected].

By William Kosileski

In the Heights

Les Misérables

White Christmas

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2015 was marked by the completion of several projects in Marble Cliff.

“It was a good year for the Village, and the future looks bright,” said Mayor Kent E. Studebaker.

Studebaker, who was recently elected for another four-year term as Mayor, added, “Most of our business space is productive, which enables the Village to do projects that benefit everyone. And our residents and businesses continue to invest in their properties.”

The Village’s new strategic plan has also helped streamline current and future proj-ects. The plan led to the development of the Village’s new website, logo and marketing materials in 2015.

“I think the new website (www.marble cliff.org), designed by Laura Oldham of Starburst Media, meets our goal of provid-ing useful information to our residents, busi-nesses and those coming to and working in the Village,” Studebaker said.

Other projects in 2015 were more physical.

The new streetlights along Fifth Avenue help to focus attention to the Village’s Fifth Avenue corridor, Studebaker said.

“We’ll need to utilize other resources as we further address Fifth Avenue. Currently, the Village is working with Upper Arlington on connecting the Scioto Greenway Trail via Fifth Avenue to access the Village and Up-per Arlington’s bike boulevard at Arlington Avenue,” Studebaker said.

Improvements to Fifth Avenue between Arlington Avenue and Dublin Road are slat-ed for 2017 as part of the Village’s five-year capital improvement plan.

“Our five-year plan, managed by Fis-cal Officer Cindy McKay and Village Engi-neer Josh Ford of Burgess & Niple, certainly

helps us prioritize projects, manage our fi-nancial resources and reduce emergencies that affect our residents and businesses,” Studebaker said.

Cooperation has been key to success-ful completion of several 2015 projects. The new Fifth Avenue bridge, completed by the city of Columbus, improves capacity and safety for everyone using the busy Dublin Road-Fifth Avenue intersection, Studebaker

said. And Columbia Gas’ upgrade to its ser-vice lines throughout the Village at no cost to property owners should mean depend-able service for years to come.

Studebaker explained that all these ac-tions are possible because the Village takes fiscal responsibility very seriously.

“We make sure our revenue stream, which comes primarily from payroll taxes of Village businesses, stays healthy,” Studebak-er said. “With the guidance of Village Coun-cil, we try to balance what we collect to how our resources are used. We are very proud that the Village payroll tax is still only 2 per-cent, lower than most communities in cen-tral Ohio. And Council recently reduced the inside Village millage collected from prop-erty owners from 1 percent to 0.35 percent.”

During 2015, the Village joined the state’s Ohio Checkbook project, so the pub-lic can see how the Village spends money, Studebaker said. The Village also received a $143,144 grant and $143,144 loan from the Ohio Public Works Commission and a $125,000 loan from the Franklin County Infrastructure Bank for a new water line along Cardigan Avenue. Once the water line is done, the five-year capital budget calls for a complete remake of Cardigan Avenue.

“The Village has a good working rela-tionship with Grandview Heights, our ser-vice provider, and open communication with our businesses and residents,” Stude-baker said. “I look forward to working with our Council for the next four years, as we have many action items to address, all fo-cused on continuing to make Marble Cliff a great place to live and work.”

Bill Johannes is the administrative assistant for the Village of Marble Cliff. Feedback welcome at [email protected].

MARBLE CLIFF

News & Information from the Village of Marble Cliff

insideTHE VILLAGE OF

The State of Marble CliffLooking back at 2015 projects and forward to future projects

By Bill Johannes, Marble Cliff Administrative Assistant

2015 Completed ProjectsNew street light system, phase 1Sidewalk repairs, phase 1New website and Village identityFalco Park and Tarpy Woods

improvementsVillage strategic plan

2016 Planned ProjectsStreetlight project completionNew water line installation along

Cardigan Avenue between the railroad tracks and Dublin Road

Sidewalk improvement program continuation

Village Court resurfacing

Strategic Plan Topics1. Fiscal Strength and Stability

2. Fifth Avenue Corridor3. Identity and Image

4. Village Owned Property

5. Residential Property Stewardship

6. Resident Communication7. Bike Connectivity 8. Dublin Road Commercial District

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GRANDVIEW HEIGHTS

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From landscaping to architectural design, from commercial interiors to multi-family housing, impressive design projects are

being recognized in Grandview Heights. On Nov. 5, the Community Architectural

and Design Awards were handed out at Our Lady of Victory Parish Center.

“Every three years, we reach out to the ar-chitectural and design community to see if they have conducted any new builds, redesigns or design projects,” says Michelle Wilson, the ex-ecutive director of the Grandview Area Cham-ber of Commerce. “We ask them to submit plans, drawings, photos and other information about their projects.”

The awards honor architects, engineers, designers and other individuals who work to-gether to improve the community, says Wilson. In addition, the awards look to educate and in-form the public of the importance and range of architectural practice and establish a standard of excellence.

This year, five CADA Designer’s Choice Awards, four CADA People’s Choice Awards and one CADA Hall-of-Fame Award recognized local projects.

The Designer’s Choice Award winners were:Gieseke Rosenthal Architecture + Design, LLC – Third

and Hollywood Restaurant patio/vintage room architecture renovations

Gieseke Rosenthal Architecture + Design, LLC – Ren-ovations of the Grainger carriage house

Meyers and Associates Architecture – Wyman Woods Shelter House civic facility renovation

BBCO Design, LLC – The View on Fifth’s new multi-family commercial

E.P. Ferris & Associates – Goodale Boulevard Corridor civic public use renovations

The winners of the 2015 CADA People’s Choice Awards were Meyers & Associates, for renovating the Wyman Woods Shelter House, and the Ohio Environmental Council, for its

renovated commercial interior. In addition, M+A Architects won two People’s Choice awards for the 800 Yard St. building’s new commercial architecture and the new interior of North-western Mutual.

“This year was the first time we added the People’s Choice Awards,” Wilson says. “Two goals of these awards were to identify great architecture and design judged by our jury, and to find out what the community enjoys seeing.”

Additionally, this year’s Hall-of-Fame Award was awarded to the Grandview Theatre.

“(The Hall-of-Fame Award) is typically a build that has been a part of the Grandview community for many years and continues to operate with the upkeep we would expect,” Wil-son says.

The award winners, except for the Hall-of-Fame, are determined by the Design Awards Team, which judges each project submitted based on the information submitted, the category applied to and a set of certain criteria, Wilson says.

Building on SuccessAwards acknowledge local construction projects

By William Kosileski

CADA Designer’s Choice Awards

Photos courtesy of the Grandview Area Chamber of Commerce

Page 11: Tri-Village Magazine January/February 2016

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GRANDVIEW HEIGHTS News & Information from the

City of Grandview Heights

The categories are:• Architectural residential• Interior residential• Architectural commercial• Interior commercial• Architectural multi-family and

mixed use• Hall-of-FameCommunity Award categories:

DIY landscape, creative use/renovation of backyard space/garage and contracted landscape

The judges look at architectural detail and craftsmanship, design inno-vation and creativity, sustainability and building performance, integrated site and landscape design, effective public interaction, neighborhood identity, and appropriate functionality.

“I think when you have a commu-nity like Grandview Heights that is gen-erally landlocked, small and doesn’t have a lot of new builds happen, we have to make sure we use criteria to make sure that everything blends and looks and feels like what the community expects,” Wilson says.

The awards were started in 2009 by David Pritchard, Wilson says.

“It is nice for the participants to re-alize that we are noticing their work,” Wilson says.

William Kosileski is a contributing writer. Feedback welcome at [email protected].

M+A Architects won two People’s Choice awards for the 800 Yard St. building’s new commercial architecture and the new interior of Northwestern Mutual.

Meyers and Associates Architects won a Designer’s Choice Award for the Wyman Woods Shelter House civic facility renovation.

Page 12: Tri-Village Magazine January/February 2016

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faces by Hannah Bealer Photos courtesy of Tom Logsdon

Over the course of his life, Upper Arlington resident Tom Logs-don estimates he’s hiked about

7,000 miles.The Cleveland native started out

young. At 7 years old, he was hiking through his city’s old factories, across aban-doned vineyards and on railroad tracks. Logsdon served in the Vietnam War – an endeavor that demanded a lot of physical and mental strength.

“I’ve been an outdoors person all my life,” Logsdon says. “I’ve been fit my whole life. There are so many ways to be fit.”

Logsdon says he’s never set foot in a gym. Instead, he worked on his home. He dug out a basement by hand.

“I stayed fit by doing things that had purpose,” Logsdon says.

Logsdon moved to Upper Arlington in 1986. In the early 1990s, he started tak-ing hiking seriously. He talked his son into joining the Upper Arlington Boy Scouts,

which involved several father-son hiking expeditions. While his son lost interest in hiking, Logsdon stuck with it.

In 2003, he took on the Appalachian Trail. In 2013, he completed the famous 2,650-mile Pacific Crest trail after tack-ling it in sections. Next year, he says, he might hike to New York City; his son re-sides in Brooklyn.

Back at home, he enjoys walking around Upper Arlington in lieu of driv-ing, even in the colder months. Logsdon routinely walks five miles a day in Upper Arlington, but he can usually log about 100 miles a week. He’s also hiked about 60 miles of the 1,444-mile Buckeye Trail, which loops through the state and hits sites such as Hocking Hills and Cuyahoga Valley National Park.

He turns to Outdoor Source at the Kingsdale Shopping Center for his hiking equipment. However, when it comes to gear, Logsdon is a minimalist.

“People take too much (on hikes),” Logsdon says. “People want to take so much with them because they want to be comfortable.”

He doesn’t leave home without his boots, he says.

While Logsdon says technology has taken away a lot of the mystery of hiking, he does point out it more or less keeps hikers from getting lost and finding them-selves in potentially dangerous situations.

“There are more things you should leave at home than leave with. … It boils

UA hiker conquers APT and Pacific Crest trail, sets sights on Europe

OnThe Trail

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• Professional pianist excels in the art of Filipino stick fighting

• Former Upper Arlington rower competes nationally after near-death experience

Page 13: Tri-Village Magazine January/February 2016

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down to being able to use your own two feet and walk. Bring your balance and flexibility,” Logsdon says. “Don’t worry about deadlines. Don’t be texting people. (Hikers) are so connected on the trail. No one pays any attention. Very few people on the trails can tell one tree from another.”

Logsdon has witnessed firsthand not only the physical ben-efits of hiking, but the mental benefits. He’s spent time hiking with war veterans living with PTSD, and has watched much of their anger fade.

“The thing about nature is that nature will look af-ter you,” Logsdon says. “It doesn’t require anything from you, but people don’t look to nature.”

Looking into the future, Logsdon says he would love to hike El Camino de Santiago in northern Spain, one of the world’s oldest pilgrimage routes, with a group. He’s only ever hiked in the United States and parts of Canada, so trying his hand at Europe could be the next step.

Logsdon also hosts hiking informational sessions at the Upper Arlington Public Library, and is working on a book.

Hannah Bealer is an editor. Feedback welcome at [email protected].

Tom Logsdon took up hiking at age 7. He has since conquered some of the nation’s most famous trails.

Page 14: Tri-Village Magazine January/February 2016

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Fitness can be overwhelming, espe-cially if you are battling busy work days and a crowded schedule. Good

news: It doesn’t have to be. Tri-Village Magazine spoke with fit-

ness pros from all facets of the industry to hear their advice about exercise, healthy living and the best plan for you.

What’s your favorite workout?“I snowboard a lot. While I’m in the

gym, I like to keep myself in shape to do the things I enjoy outside the gym. I do mostly strength and conditioning, geared toward what I like to do. I mountain bike a lot in the summer. I do a lot of boxing and stuff too.”

–Casey Imhoff, co-owner of Sweatbox LLC

What’s your favorite warm-up and cool-down? Why?

“The warm-up is one of my favorite parts of my workout. It’s my time to block out my crazy schedule from my mind and set my intentions for my workout. I like to get right into it and start my workout with a small burst of cardio, followed by planks and push-ups. I start with of these move-ments because they engage more muscles like the chest, shoulder, triceps, hips and abdominals at once, warming up the body as a whole.  

As far as cool-down, I always end with a stretch. It’s my time to elongate my

muscles I just worked hard on. It helps prevent injury and increases flexibility and mobility. It’s also my time to re-focus for the rest of my day.”

–Emily Johnson, owner and instructor at Pure Barre Columbus

What do most people struggle with when starting a new workout routine?

“I think the thing that people strug-gle with most is finding or making time in their schedule. People are busy, and it can be hard to carve that time out and be intentional about making the workout happen. They have to commit to making the time, to changing their schedule, more than just one day a week.” 

–Krista Salih, owner and instructor at Jazzercise UA

How do you get out of your com-fort zone?

“I’m best at running, jumping and plyo boxes. I’m better at intense cardio movements. I make sure I challenge my-self in classes like high and tight, small weights, pulsing – something I’m not nat-urally good at and didn’t grow up doing. A

Getting PumpedFitness pros share their tips

By Jaya Pillai

Pure Barre Columbus

Casey Imhoff

Krista Salih

System of Strength

Page 15: Tri-Village Magazine January/February 2016

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class like that challenges my body in a way I’m not used to. I like to do something dif-ferent every day.”

–Gretchen Dusseau, co-owner of System of Strength

What is your favorite post-workout meal and why?

“Grilled, skinless chicken breast, sweet potato and a green vegetable. This meal is super rich in nutrients, protein and carbs, which will help with muscle recovery. I eat as soon as I can after my ride to replenish any nutrients lost to look and feel my best.”

–David Tsapatsaris, co-owner and in-structor at Cycle614.

Which do you prefer: working out first thing in the morning or in the eve-ning? Why?

“I prefer working out in the morning because it’s good to get it done and out of the way and sets the tone for a healthy day.”

–Holly Moretti, instructor at Grow Yoga

What advice would you give to someone just starting a fitness plan?

“Have a coach. You could be the hardest worker in the world, but you’ve got to have the right map to get where you need to go. A coach gives you the right map to succeed.”

–JL Holdsworth, founder of The Spot Athletics and world-champion dead-lifter

Jaya Pillai is a contributing writer. Feedback welcome at [email protected].

Holly Moretti

Page 16: Tri-Village Magazine January/February 2016

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Boxing’s long history – the ancient Greeks added it as an Olympic game in 688 B.C. – is enjoying a

new chapter, and the number of special-ized fitness companies here is a testament to the sport’s growing popularity in the Tri-Village area.

While its popularity as a spectator sport may be waning, boxing’s reputation as a workout with unique and efficient fit-ness benefits is growing rapidly. For those searching for a new type of exercise, or maybe just trying to break out of a rut at the gym or your seat on the couch, a boxing-based workout might be the solu-tion for you.

PopularityWhile checking with your doctor be-

fore entering into any new type of work-out regimen is always a good idea, box-

ing-based workouts can be created to fit nearly anyone’s needs.

“Most individuals can participate at some level,” says James Buffington, a per-sonal training manager at Premier at Saw-mill Athletic Club.

Patty Hanna, Club Manager at Title Boxing Club Grandview, agrees.

“The benefits of boxing can positively impact every person’s life as long as that person has proper supervision, proper in-struction and customized modifications that allow a boxing workout to be adapted to meet his or her personal needs,” she says.

Rob Pilger, owner of Pilger’s Old Skool Boxing & Fitness Academy in Grandview Heights, thinks boxing is a great fit for people who bring the right attitude to the training, who are “willing to learn and be coached.”

The workout can be a good fit for “anyone who is willing to learn an art and challenge their body with an exhilarating workout,” Pilger says.

Since boxing-based workouts can come in many forms, there is a place for those who want all the benefits and none of the contact, and for those who want contact with bags and mitts to experience the resistance benefits.

While more traditional workouts such as those focused on running, swim-ming or cycling also have large participa-tion demographics, many people are look-ing for more from their workouts than the traditional exercises can give them. Pilger credits the rise in popularity of boxing-based workouts to “the results they deliver and how they change the person mentally and physically.”

Fitness and Fisticuffs

James Buffington of Premier at Sawmill Athletic Club assists with training.

in focus Story by Bob Valasek Photos by Wes Kroninger

Boxing workouts provide a one-two punch of wellness and stress relief

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Hanna agrees that there is an attrac-tive mental aspect to boxing that differ-entiates it as a workout from other forms of exercise.

“Boxing requires mental focus,” she says. “In this way, people make an emo-tional connection with boxing.”

Benefits: Body and MindPerhaps one of the reasons behind the

connection people make with boxing is the total body workout it provides.

“People often say after a workout that they feel it in muscles they didn’t know they had,” Pilger says.

Boxing requires a variety of upper and lower body movement because of the number of different punches one can throw and the footwork needed to do so correctly.

This variety is key, says Hanna. “The jab and cross works your shoul-

ders, chest, upper back, core, hips and glutes. Hooks work your shoulders, upper and middle back, core, and glutes,” Han-na says. “Uppercuts are actually amazing for working the lower body. Many people don’t realize that the power in an uppercut comes primarily from the upward thrust of your lower body, which really requires a tremendous burst of energy from the quads and glutes.”

While these benefits can be real-ized through non-contact means such as shadow-boxing and high intensity inter-val training (HIIT) that focuses on boxing simulation, contact with bags and mitts re-sults in greater benefits because the mus-cles must expend more energy because of the resistance. If contact is desired, Buff-ington recommends a trainer with ample technical and mitt experience in order to avoid injury.

While the physical benefits of exercis-ing usually comprise the primary goal, the secondary benefit of stress relief can also be very important. Boxing can ease stress and provide a confidence boost to its par-ticipants and, says Buffington, there are studies that back this up.

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Page 18: Tri-Village Magazine January/February 2016

18 January/February 2016 • www.trivillagemagazine.com

high levels and incorporating impact into workouts,” he says.

We could all use a little confidence boost in our lives, and when she’s involved in a boxing-based workout, Hanna says she gets exactly that.

“I feel empowered to fight back against any and all obstacles that prevent me from living life to the fullest,” Hanna says.

Pilger believes boxing presents op-portunities for self-discovery and chal-lenges its participants’ minds and bodies.

“People just fall in love with the work-outs because of this,” he says.

Requirements and Precautions

The equipment requirements for a boxing-based workout are fairly basic and can range from simple workout clothes

for shadow-boxing or HIIT classes to hand-wraps, gloves, punching bags and mitts, and proper footwear. An effective workout goes far beyond the equipment, though, and Buff-ington, Hanna and Pilger all agree that a skilled and techni-cally sound trainer is the key to getting the most out of box-ing while avoiding injury at the same time.

Boxing workouts can be done at home but, says Pilger, “being coached at the gym is better. To do anything well, coaching is best. Feed off the energy, camaraderie and the accountability that a coach puts on you. ”

As with any type of exer-cise, a risk of injury accompa-nies boxing-based workouts.

Using proper equipment while follow-ing a reputable trainer and personal-ized training regimen can help reduce the risk along with knowing your own physical limitations.

Getting InvolvedThe greater Columbus area has seen

an increase in the number of clubs offer-ing boxing-based workouts in the past few years. To determine if boxing might be your new favorite form of exercise, first ask your doctor, then visit a club, meet the trainers, ask about individual workout plans and give it your best shot. You might just find that what was good enough for the ancient Greeks over 2,600 years ago is exactly what you need to refresh your workouts in 2016.

Bob Valasek is a contributing writer. Feedback welcome at [email protected].

James Buffington

For more information about boxing-based workouts:

James Buffington Premier at Sawmill Athletic Club

www.premieratsawmill.com

Patty HannaTitle Boxing Club Grandview

columbus-grandview.titleboxingclub.com

Rob PilgerPilger’s Old Skool Boxing & Fitness Academy

www.osfsfa.com

RELATED READS

www.trivillagemagazine.com

• Dublin high schooler boxes at the Arnold

• Irish Boxing: A History• Custom workouts

Page 19: Tri-Village Magazine January/February 2016

19January/February 2016 • www.trivillagemagazine.com

Since Jamie Jones first moved into her husband’s 1929 Upper Arling-ton home, she has spent the last 12

years slowly remodeling it. As a 28-year-old inexperienced with

remodeling, Jones was overwhelmed with the work that needed to be done.

“I had no idea how daunting it could be,” she says.

Jones’ husband, Grant, bought the home in May 2000, and Jones moved in when the couple got engaged. Back then, the home sported a design that was half rustic, half colonial, with rose pinks and powder blues.

“It was very weird,” Jones says. Jones worked with the Cleary Com-

pany on three main projects that would transform the home.

The first, in 2005, was a master suite renovation. Hardwood floors were added to the bedroom, and an existing master bath turned into a walk-in closet. The fourth bedroom became the new master bath, featuring a large shower and a his-and-her sink with a built-in vanity.

In 2007, they added a bedroom on the second floor above the family room for the Jones’ son, Hudson, now 9. They reconfigured a second-floor bathroom so that both the newly built bedroom and another guest bedroom could access it.

In 2012, the Jones completely reno-vated their kitchen and family room, add-ing a small mud room with closets and a built-in bench.

In the 1970s, a previous owner had added a new garage and a family room to

living Story by Sarah Sole Photos courtesy of the Cleary Company

TriplePlayA series of facelifts brings 1920s home into the present

Page 20: Tri-Village Magazine January/February 2016

20 January/February 2016 • www.trivillagemagazine.com

the home. The space had brick floors and an outdoor fireplace from its previous ser-vice as an outdoor patio.

“You could tell it used to be outside,” Jones says.

The fireplace, once bright red brick, was painted cream. The rustic mantle was replaced. Faux cedar beams in the ceil-ing were removed and recessed lighting put in.

“We just really softened up the room,” Jones says.

The long, skinny kitchen had been updated in the 1960s, Jones says. When she moved in, she updated the fridge and oven as a temporary fix.

“We just kind of put a band-aid on it,” she says.

In 2012, the kitchen was gutted, re-ceiving new cabinets, floors and appli-ances and a new electrical panel. They also rebuilt a wet bar and added heated tile in the kitchen.

“My puppy just lies there,” Jones says. The third project made the first floor

functional for the family, giving them the ability to host large family get-togethers during the holidays, says April Howe, mar-keting coordinator with Cleary Company.

“The whole layout of the house wasn’t working,” Howe says.

Helping to enlarge the kitchen was the decision to move a powder room from the front to the back of the home.

Page 21: Tri-Village Magazine January/February 2016

21January/February 2016 • www.trivillagemagazine.com

Also integral to the layout improve-ment was the demolition of the second staircase, located in the kitchen. The stair-case, which separated the family room from the kitchen, might have been used

by servants at one time, Howe says. Now, the kitchen is a pass-through area rather than a gathering space.

Another tell-tale piece of historical architecture was the kitchen’s fireplace – now purely decorative – which was white-washed to give it a modern feel. A door near the fireplace, a bit bigger than a bread box, might have been used at one time for milk or firewood, Howe says.

Jones says she feels fortunate that she, Grant, Hudson and daughter Evelyne, 8,

had the oppor-tunity to make their home their own. The pro-cess that started in 2003 appears to have come to an end.

“I think we’re done,” Jones says.

Sarah Sole is an editor. Feedback welcome at [email protected].

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Page 22: Tri-Village Magazine January/February 2016

22 January/February 2016 • www.trivillagemagazine.com

Michelle Kozak learned how to bake bread in seventh grade, but it was sweets she was drawn to

the most. “From a very early age, I was sur-

rounded by many family members – my grandfather, my mom, my great-grandmother and my grandmother – who were always cooking or bak-ing,” Kozak says.

As an adult, Ko-zak would often attend baking classes around Co lumbus , but it wasn’t until 2012 that the Grandview Heights resident quit her banking job to

embrace baking full-time with Pâtis-serie Lallier.

Her overseas classes in Paris were an inspiration. Kozak heard about the classes from an acquaintance and finally had the opportunity to go in the summer of 2009.

“It was on my radar for a while,” she says.

Kozak’s first class at the culinary school, Le Cordon Bleu, lasted four weeks. While the normal course was taught over two to three months, this intensive one meant that Kozak attended class for six and 12 hours per day, sometimes on weekends.

The Potentialof Pastry

on the table Story by Sarah Sole

Michelle Kozak graduates from Le Cordon Bleu, December 2011.

Michelle Kozak will talk about the art of pastry making and her time

at Le Cordon Bleu in Paris at 7 p.m. March 8 at the Grandview

Heights Public Library.

Baker turns her passion into a business

Page 23: Tri-Village Magazine January/February 2016

23January/February 2016 • www.trivillagemagazine.com

“I was just going for fun,” Kozak says. She enjoyed the class so much

that she went back to Paris to do a second and third class, ulti-mately earning a pastry chef di-ploma. Despite the romanticism

one might associate with baking in Paris, Kozak was kept quite busy. Af-

ter sitting in a three-hour class, Kozak and her classmates here given a recipe and

were made to prepare at least one of the items the

chef had demonstrated. Sometimes, her efforts left her too tired to sightsee.

“It was kind of stressful,” Kozak says. Still, Kozak preferred having time to immerse herself in her

baking for a month abroad over trying to juggle classes with work back home.

In summer 2010, Kozak began delivering croissants to the Global Gallery in Clintonville.

“I just wanted to try it out,” she says. She was curious to see whether people would be interested

in what she baked, and whether she might be able to earn a living from it. The following summer, she started bringing her prod-ucts to farmers’ markets.

By 2012, Kozak had quit her full-time job.

“I was really motivated to do the business full-time,” Ko-zak says.

Kozak’s pastry shop name is filled with as much French culture as the sweets she sells.

The name Pâtisserie Lal-lier has special significance for Kozak. Since many pastry shops in France are named for a chef’s last name, Kozak de-cided to use her grandfather’s family name, Lallier. The Lal-liers left France in the 1800s for the U.S. While Kozak isn’t sure whether her family is con-nected with a Michel de Lalli-er, who was mayor of Paris in the 1400s, she and her family members enjoy taking photos

Morning buns

Galette des Rois (Kings’ Cake)

Almond Paves

Page 24: Tri-Village Magazine January/February 2016

in front of the Rue Lallier street sign while visiting the city.

Because Kozak doesn’t make items that require refrigeration, the Ohio De-partment of Agriculture’s Cottage Food Provision allows her to sell her products without preparing them in a commercial kitchen space. Her label includes ingre-

dients, her address and her phone num-ber, along with a note that the product is home-produced.

Kozak admits that if she only made one product, she would tire quickly from the repetition. Instead she has a large va-riety of sweets. Croissants are her main sellers at farmers’ markets. She also makes

paves, which are small nut cakes that use nut flour. She sells them at coffee shops.

Kozak’s fruit tarts are made from the fruit trees and berry bushes she grows her-

24 January/February 2016 • www.trivillagemagazine.com

Ginger Pâte de Fruits

Kozak in Paris in front of a Rue Lallier sign.

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25January/February 2016 • www.trivillagemagazine.com

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self: blackberry, raspberry, mulberry, ser-viceberry. She also has peach, apple and pear trees, and recently planted apricot and cherry trees.

Because her home has limited space, Kozak has had to be creative in order to produce freshly baked items. To that end, she has added candies to her list of items, since she can afford to make them earlier in the week.

Though her husband, Terry Eisele, helps set up space at farmers’ markets and assists with deliveries, Kozak is a one-woman show when it comes to the baking.

Kozak also leads baking classes, some out of her home and others in public spaces.

“The people are always really appre-ciative and nice to work with,” she says.

Sarah Sole is an editor. Feedback welcome at [email protected].

A macaron tower

RELATED READS

www.trivillagemagazine.com

• Sugardaddy’s owner Lisa Anglim• Brownie Points founder Lisa King• Frozen treats in Tri-Village

Page 26: Tri-Village Magazine January/February 2016

26 January/February 2016 • www.trivillagemagazine.com

Around Tri-VillageWant your snapshots to appear in print? Send your high-resolution photos to [email protected] along with your name and a caption!

The Write Stuff Writers’ Conference and Expo

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Page 27: Tri-Village Magazine January/February 2016

27January/February 2016 • www.trivillagemagazine.com

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Page 28: Tri-Village Magazine January/February 2016

28 January/February 2016 • www.trivillagemagazine.com

Your local library probably isn’t what comes to mind when you think of music

venues. But through its annual concert series, which boasts a line-up of old and new Columbus-area bands, the Upper Arlington Public Library transforms into the place to be on Thursday nights.

This year, the series, which began in 2013, will showcase five local bands, starting Jan. 7 and ending Feb. 4.

“We begin our selection pro-cess by reading about bands that are performing in the Columbus area and listening to their music, and we also take feedback from patrons and staff who we know have a strong interest and knowl-edge of the local music scene,” says Shahin Shoar, media services manager at the library.

Selecting bands that perform a range of music genres is another im-portant factor, she says.

The concert se-ries gives the artists a chance to perform for a different audience than they might be used to.

“The artists have been pleased to have such an appreciative audience,” Shoar says. “Many of them are used to playing in venues like bars, where there are conversations and other things going on that compete for people’s interests.”

At the library, Shoar says the audi-ence is entirely focused on the artists.

Shoar adds the earlier 7 p.m. performance time is ideal for bring-ing in a wide range of audiences. The library has received a lot of positive feedback from patrons with small children who other-wise don’t have the op-

portunity to enjoy live music.“The library audience is very polite

but also very enthusiastic. We’ve had a lot of musicians tell us that it’s gratify-ing to have such a rapt audience,” Shoar says. “I hope (the audience) comes away with a new respect for the music that is being created and produced right in our back yard.”

Hannah Bealer is an editor. Feedback welcome at [email protected].

‘Booking’ GigsLibrary showcases local bands through its weekly concert series

By Hannah Bealer

“Live at the Library” Lineup Jan. 7 – Randall & Randolph Jan. 14 – Winter Makes SailorsJan. 21 – Old HundredJan. 28 – Fox N HoundsFeb. 4 – Derek DiCenzo Trio

All performances start at 7 p.m.

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Fox N Hounds

Old Hundred

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Page 29: Tri-Village Magazine January/February 2016

29January/February 2016 • www.trivillagemagazine.com

bookmarks Compiled by the Grandview Heights Public Library 1685 W. First Ave., www.ghpl.org

Kids and Teens

Sugarwing Snowflake’s Great Adventure By Putzi Saunders Join Sugarwing Snowflake as she makes her journey from Mother Cloud’s lap to a winter wonder-land filled with talking animals and living snowmen. The warm sunshine doesn’t mean the end for Sugarwing, however. She simply makes her way back up to Mother Cloud until children need snowmen again. (Ages 4-8)

Little Green Peas: A Big Book of Colors By Keith Baker This book of colors features animated groups of peas parad-ing through different colored landscapes. Peas have rarely looked so delicious – or ador-able! Also check out  1-2-3 Peas  and  LMNO Peas  by the same author. (Ages 3-6)

The Crossover By Kwame Alexander This Newbery Award-winning novel-in-verse is told from the perspective of Josh Bell, a 14-year-old basketball prodigy who struggles to deal with the growing rift between him and his twin brother as well as his fa-ther’s failing health. A quick read, this novel keeps the action mov-ing for sports fans without losing the focus of the deeper issues. (Ages 10-13)

Challenger Deep By Neal Shusterman Challenger Deep  chronicles the life of high school student Caden as he struggles to keep his grip on reality.  As his paranoia and hallucinations worsen, his parents must seek help for him. A deeply personal book for the author, it is based on his own son’s experi-ence with schizoaffective disor-der. Told from Caden’s viewpoint, it is an important book for any-one dealing with mental illness. (Ages 14 and up)

Cool Main Dishes: Easy and Fun Comfort Food By Alex Kuskowski This fun series of cookbooks includes titles on breads and bis-cuits, dips and drinks, sides and salads, and more. Although there are recipes to be found in each book, they all begin with handy sections, such as “The Basics.” A great resource for the beginning chef. (Ages 7-12)

For more book suggestions, including adult selections,

visit us online at www.trivillagemagazine.com

Adults

Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great By Christie BrinkleyWe all recognize Christie Brin-kley from her Cover Girl adver-tisements in the 1980s, the “Uptown Girl” video with then-husband Billy Joel and the 500-plus magazine covers she has graced. But now the supermodel has turned 60 and is sharing her advice on looking and feeling young through diet, exercise, fashion choices and more.

Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health By William DavisAfter the success of his New York Times Bestseller,  Wheat Belly, Davis is now providing us with a quick-start guide for newcomers and those who might have fallen off the gluten-free wagon.

2,100 Asanas: The Complete Yoga Poses By Daniel LacerdaDesigned for those new to the practice and the accomplished yogi, this expertly crafted book breaks down 2,100 poses, orga-nizes them from simplest to most advanced and provides modifica-tions for each.

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days By Jenna WolfeWith the new year comes the rush to kick off drastic new diets and fitness programs – many of which fail in a week or two because they can’t be maintained. Jenna Wolfe, the Today Show’s lifestyle and fitness correspondent, designed a 30-Day Fitness Challenge for view-ers and has now transferred that success to book form. Each day, for 30 days, she provides you with a tip that will lead to big results – all without a gym membership or calorie counting.

Extreme Transformation: Lifelong Weight Loss in 21 Days By Chris and Heidi PowellAs hosts of the television show Extreme Weight Loss, Heidi and Chris Powell have helped many people achieve their weight loss and fitness goals. With this book, they open up their strategies to a much wider audience, even sharing their ideas on the mental changes people need to embrace to make permanent changes in their lives.

Page 30: Tri-Village Magazine January/February 2016

30 January/February 2016 • www.trivillagemagazine.com

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