Trekking in zanskar

Trekking in ZanskarTrekking in Zanskar

packing listpacking list● Skull cap/ balaclava● Sunglasses with UV protection● Sunscreen● Moisturiser● Lip balm if needed● Regular inners● Quick dry t-shirts● Fleece jacket/ Inner shell● Outer shell/ Down jacket● Backpack● Water canister

● Dry fruits, popcorn and chewing gum

● Raincoat/ windcheater● A change of clothes in your

backpack● Decent trekking shoes● A pair of open floaters to relax

in once the trek is over● Personal mdeicines and first-

aid kit● Headlamp● Gloves

exercisesexercises● Warmup exercises● Jogging (at least 4km)● Stretches● Pushups● Sit-ups● Sprints● Squats● Try playing football. It is great in improving muscle flexibility● Any exercise that increases shoulder strength

direct flightsdirect flightsFROM ETD ETA AIRLINE

Sydney 11:10 18:15 Air India

Brussels 10:10am 09:45pm Jet Airways

Chicago 01:30pm 03:10pm + 1 Air India

Frankfurt 01:45pm 12:30am + 1 Lufthansa

09:30pm 08:50am + 1 Air India

Munich 07:55pm 06:45am + 1 Lufthansa

New York 03:10pm 03:00pm + 1 Air India

08:20pm 08:15pm + 1 United

Vienna 1:15pm 12:05am + 1 Austrian

from Warsawfrom WarsawAIRLINE ETD ETA Via

Qatar Airways 11:55 03:35 + 1 Doha

Aeroflot 11:10 03:00 + 1 Moscow

Turkish Airlines 14:45 04:20 + 1 Istanbul

Finnair 13:05 05:25 + 1 Helsinki

Emirates Airlines 14:45 09:25 + 1 Dubai

Austrian 10:35 00:05 + 1 Vienna

KLM 06:05 01:30 + 1 Amsterdam

Air France 06:50 22:35 Paris

Lufthansa 10:45 00:30 + 1 Frankfurt

from Berlinfrom BerlinAIRLINE ETD ETA Via


Aeroflot 00:30 03:00 + 1 Moscow

Turkish AIrlines 14:50 04:20 + 1 Istanbul

Lufthansa 17:05 06:45 + 1 Munich

Austrian 10:25 00:05 + 1 Vienna

Swiss Air 09:30 23:55 Zurich

British Airways 14:30 06:20 + 1 London

Finnair/Airberlin 11:50 05:25 Helsinki

from New Yorkfrom New YorkAIRLINE ETD ETA Via

American Airlines/British Airways

21:30 23:15 + 1 London


Lufthansa 21:55 00:30 + 2 Frankfurt

British Airways 21:25 23:15 + 1 London

Swiss Air 21:00 23:55 + 1 Zurich

Emirates 11:20 14:35 Dubai

Delta/Air France 19:10 22:35 + 1 Paris

Virgin Atlantic 07:20 11:00 London

from Sydneyfrom SydneyAIRLINE ETD ETA Via

China Southern 11:15 22:00 Baiyun

Virgin Australia/ Singapore Airlines

07:40 19:05 Singapore

Qantas Airways/ Jet Airways

10:55 22:55 Singapore

Cathay Pacific 08:35 20:45 Hong Kong

the trekthe trek

AreaArea : : Chandigarh, Himachal Pradesh Chandigarh, Himachal Pradesh & Ladakh& Ladakh

Best time to visit : Best time to visit : Late June to Late SeptemberLate June to Late September

DurationDuration : : 20 days travel 20 days travel

the trek: day 1the trek: day 1


You go to Manali today. Unfortunately I could You go to Manali today. Unfortunately I could not find any decent photograph of the place.not find any decent photograph of the place.

the trek: day 11-13the trek: day 11-13

the trek: day 20: fly back to Delhi the trek: day 20: fly back to Delhi for your flight back homefor your flight back home

Eat & drinkEat & drink

● Noodle soup● Steamed dumplings● Vegetables and Indian bread● Porridge● Bread & eggs with butter● Yak milk cheese● Chai● Covered fruits like bananas● Chang – the local brew● Actual spring water

ContactContact

E/. E/. [email protected]@indianoutskirts.comT/. +91 11 4716 5500T/. +91 11 4716 5500

mailto:[email protected]

Trekking in zanskar

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