Travel Across the United States with Healthy Eating Donna Fryman, Fleming Co.
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Transcript of Travel Across the United States with Healthy Eating Donna Fryman, Fleming Co.
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Travel Across the
United States with
Healthy Eating
Donna Fryman, Fleming Co.
Sally Mineer, Lewis Co.
Debra Cotterill, Mason Co.
Eugenia Wilson, Martin Co.
Family and Consumer
Sciences Agents
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MAINE
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MAINE•Beauty
•Outdoor Adventures
•Culinary Experiences
•Blueberries
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Wild Blueberry Gingerbread
2 cups all purpose flour ½ teaspoon ginger1 teaspoon cinnamon ½ teaspoon salt1 teaspoon baking soda 1 cup sour milk or buttermilk
½ cup (1 stick) margarine, 1 cup sugarSoftened 3 tablespoons molasses1 egg 3 tablespoons sugar 1 cup wild or cultivated blueberries
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Blueberry Gingerbread tips for Success:
•Crème margarine
•Alternate the addition of dry and milk mixtures
•Fold blueberries gently
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GEORGIA
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GEORGIA•Beaches
•Seafood
•Historic sites
•Southern hospitality
•Peaches
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Peach Crumble3 large sheets graham crackers2 teaspoons sugar1 tablespoon margarine, melted1 (15 ounce) can sliced peaches or peach chunks,
drained1 ½ cups plain nonfat yogurt
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Peach Crumble tips for success:
•Sealable plastic bags
•Heating the fruit
•Using low-fat yogurt
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MISSISSIPPI
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MISSISSIPPI•Antebellum mansions
•Magnolia
•Gulf
•Rivers
•Sweet Potatoes
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Grilled Sweet Potatoes
4 large sweet potatoes¼ cup (1/2 stick) light butter, melted1 teaspoon pepper
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Grilled Sweet Potatoes tips for success:
•Preheat the grill
•No peeling necessary
•Cutting even slices
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USING A CHEF KNIFE
Figures from Cooking a World of New Tastes, Segment 1www.schoolmeals.nal.usda.gov/Training/worldoftastes/tastes.html
Top View Side View
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KNIVES AND CUTTING BOARDS
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MICHIGAN
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MICHIGAN•Diverse agriculture
•Forest, Land and Water
•Camping and Fishing
•Large wildlife inhabitants
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Roasted Asparagus with Parmesan Cheese
1 pound asparagus, trimmed1 tablespoon olive oil¼ teaspoon salt¼ teaspoon pepper1/3 cup granted Parmesan cheese
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Roasted Asparagus tips for success:
•Choose bright green stalks with tightly closed tips•“Rock N Roll” to coat asparagus•Can season with salt-free herbs
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NEVADA
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NEVADA•Pine trees
•Mountains
•Snow
•RecreationPine needles
Pine cone
Pine nuts
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Pine Nut Salad3 large cucumbers1 cup finely sliced celery1 bunch parsley, finely chopped1 cup black olives, coarsely chopped2 cup fresh spinach, shredded1 cup pine nuts½ cup olive oil¼ cup vinegarOne sixteenth teaspoon oreganoSalt and pepper to taste
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Pine Nut Salad tips to success:•Chop as directed
•Whisk liquid ingredients together
•You can use other family favorite vegetables•Toasting nuts brings out flavor
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ALASKA
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ALASKA•Freezing/Preserving
•Beauty
•Fishing
•Ice
•Salmon
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Baked Salmon
1 (1/2 pound) salmon fillet1 ½ teaspoons dried dill weed1 large lemon, sliced
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Baked Salmon tips for success:
•Rinse, pat dry and place skin side down
•Many seasoning choices
•Cooks well in skillet, grill or oven
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OUR TRIP
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SIDE TRIPS
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KENTUCKY
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Special Thanks to:
Paula Roberson, Mason County Staff Assistant
Cindy List, Fleming County Staff Assistant
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Thanks for traveling with Sally, Donna, Debra and Eugenia.