Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5...
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Transcript of Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5...
![Page 1: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/1.jpg)
Training program
By Tyler Parker
![Page 2: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/2.jpg)
DAY ONE • Warm up, stretch arms & legs 10 minutes, and
walk for 5 minutes.• Workout, run 2 miles in 20 minutes(50%), 100
crunches in 5 minutes, 100 sit-ups in 5 minutes.
• Cool-down, walk 1 ½ miles in 15 minutes
![Page 3: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/3.jpg)
DAY TWO REST REST REST REST REST REST REST REST REST
![Page 4: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/4.jpg)
DAY THREE • Warm up, stretch legs 5 minutes swim for ten
minutes• Workout, Football for 30 minutes (65%)• Cool down, push ups 50 in 10 minutes, jump
rope for 5 minutes
![Page 5: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/5.jpg)
DAY FOUR • Warm- up swim laps for 20 minutes• Workout, tennis for 1 hour(80%)• Cool down, 100 crunches for 5 minutes and 200lunges for 10minutes.
![Page 6: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/6.jpg)
DAY FIVE • Warm up, walk 10 minutes around the track,
stretch legs for 5 minutes.• Workout, sprint 4 laps around track 20(65%)
minutes, run one mile to work off the doughnut from breakfast.
• Cool down, jog home 15 minutes
![Page 7: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/7.jpg)
DAY SIX REST REST REST REST REST REST REST REST REST
![Page 8: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/8.jpg)
DAY SEVEN• Warm up, walk ten minutes around track,
sprint one lap around track 5 minutes• Workout, Run 3 miles in 30 minutes.• Cool down, walk 10 minutes around track,
stretch legs for five minutes.
![Page 9: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/9.jpg)
DAY EIGHT• Warm up, walk for ten minutes, stretch arms
and legs for 5 minutes• Run 3 miles in 30 minutes• Cool down, pushups 100 in five minutes, sit-
ups 200 in ten minutes
![Page 10: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/10.jpg)
DAY NINE • Warm up, jog 10 minutes, walk 5 minutes• Workout, football 1 hour(100%)• Cool down, stretch arms and legs 10 minutes,
walk 5 minutes
![Page 11: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/11.jpg)
• Warm up, swim 25mlaps in 15 minutes.• Workout, basketball 30 minutes(85%)• Cool down, stretch arms and legs five minutes,
100 sit-ups five minutes, walk five minutes around track.
![Page 12: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/12.jpg)
DAY ELEVEN
• Warm-up, walk 10 minutes around track• Workout, Football 1 hour(75%)• Cool down, stretch legs and arms five minutes,
walk 10 minutes.
![Page 13: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/13.jpg)
DAY TWELVE
• Warm up, walk ten minutes around track, sprint one lap around track 5 minutes
• Workout, Run 3 miles in 30 minutes.• Cool down, walk 10 minutes around track,
stretch legs for five minutes.
![Page 14: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/14.jpg)
DAY THIRTEEN
• Warm up, jog 10 minutes around track, stretch arms five minutes.
• Workout, run 4 miles(90%) for 30 minutes• Cool down stretch legs five minutes, walk 10
minutes around track
![Page 15: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/15.jpg)
DAY FOURTEEN
• Warm up, Swim 30 laps in 15 minutes• Workout, Run 2 miles(50%) in 30 minutes• Cool down, jog 10 minutes, stretch legs five
minutes
![Page 16: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/16.jpg)
DAY FIFTEEN Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest
![Page 17: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/17.jpg)
DAY SIXTEEN
• Warm up, stretch arms and legs for 10 minutes, jog 5 minutes
• Workout, Bike ride(75%) through hills 30 minutes
• Cool down, Jog 10 minutes around the track, stretch legs five minutes
![Page 18: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/18.jpg)
DAY SEVENTEEN
• Warm up, Swim 30 laps in 15 minutes• Workout, Run 2 miles(50%) in 30 minutes• Cool down, jog 10 minutes, stretch legs five
minutes
![Page 19: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/19.jpg)
DAY EIGHTTEEN
• Warm- up swim laps for 20 minutes• Workout, tennis for 1 hour(80%)• Cool down, 100 crunches for 5 minutes
and,200 lunges for 10minutes
![Page 20: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/20.jpg)
DAY NINETEEN
• Warm up, walk 10 minutes around the track, stretch legs for 5 minutes.
• Workout, sprint 4 laps around track 20(65%) minutes, run one mile to work off the doughnut from breakfast.
• Cool down, jog home 15 minutes
![Page 21: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/21.jpg)
DAY TWENTY
• Warm up, walk ten minutes around track, sprint one lap around track 5 minutes
• Workout, Run 3 miles in 30 minutes.• Cool down, walk 10 minutes around track,
stretch legs for five minutes.
![Page 22: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/22.jpg)
DAY TWENTYONE
• Warm up, walk for ten minutes, stretch arms and legs for 5 minutes
• Run 3 miles in 30 minutes• Cool down, pushups 100 in five minutes, sit-
ups 200 in ten minutes
![Page 23: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/23.jpg)
DAY TWENTYTWORest Rest Rest Rest Rest Rest Rest Rest Rest Rest
![Page 24: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/24.jpg)
DAY TWENTYTHREE
• Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes.
• Workout, run 2 miles in 20 minutes(50%), 100 crunches in 5 minutes, 100 sit-ups in 5 minutes.
• Cool-down, walk 1 ½ miles in 15 minutes
![Page 25: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/25.jpg)
DAY TWENTYFOUR
• Warm up, walk ten minutes around track, sprint one lap around track 5 minutes
• Workout, Run 3 miles in 30 minutes.• Cool down, walk 10 minutes around track,
stretch legs for five minutes.
![Page 26: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/26.jpg)
DAY TWENTYFIVE Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest
![Page 27: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/27.jpg)
DAY TWENTYSIX
• Warm up, stretch arms and legs for 10 minutes, jog 5 minutes
• Workout, Bike ride(75%) through hills 30 minutes
• Cool down, Jog 10 minutes around the track, stretch legs five minutes
![Page 28: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/28.jpg)
DAY TWENTYSEVEN
• Warm up, swim 25mlaps in 15 minutes.• Workout, basketball 30 minutes(85%)• Cool down, stretch arms and legs five minutes,
100 sit-ups five minutes, walk five minutes around track.
![Page 29: Training program By Tyler Parker. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100.](https://reader035.fdocuments.net/reader035/viewer/2022062721/56649f1e5503460f94c3581a/html5/thumbnails/29.jpg)
DAY TWENTYEIGHT
• Warm up, Swim 30 laps in 15 minutes• Workout, Run 2 miles(50%) in 30 minutes• Cool down, jog 10 minutes, stretch legs five
minutes