Training Procedure
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Transcript of Training Procedure
PREPARATI ON.1. General warm-up.2. Specif ic.3. With ball.4. Group co-ordinated.5. Individual.
SPEED.
1. Game speed.2. Reactive speed.3. Speed endurance.4. Speed intervals.5. Ball speed.
POWER.
1. Gymnasium.2. Bodywork.3. Power technique.4. Plyometrics.5. Combined.
AGI LIT Y/ MOBILI TY.
1. Bi-lateral development.2. Match specifi c.3. Rhythmic (Music).4. Co-ordination (gross).5. Co-ordination (specif ic).
RECUPPERAT IO N.
1. Field.2. Gymnasium.3. Pool.4. Sauna.5. Massage.
TESTIN G.
1. Bosco. (Brasilian 40 sec.).2. 10/ 30m. Pure speed.3. Standing long jump.4. Standing triple jump.5. Crucifi x x 5m.
CONDI TIO NI NG PARAMATERS.
MI NIM AL IN TENSI TY. Very easy, requiring little ef fort , orconcentration.
LOW I NTENSI TY.
Easy but with elements requiring focusand concentration.
MEDI UM IN TENSI TY.
Working but still within a comfort zone,requiring good levels of f ocus andconcentration.
HI GH I NTENSI TY.
Hard work, requiring total f ocus andconcentration.
MAXI MUM I NTENSI TY.
Very hard, and because of the demandsvery diff icult to hold focus orconcentration for any length of time.
IN TENSI TY LEVELS.
