Training PaceChart
3
500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 1:10 2:20 4:40 11:40 14:00 23:20 12,857 25,714 1:12 2:24 4:48 12:00 14:24 24:00 12,500 25,000 1:14 2:28 4:56 12:20 14:48 24:40 12,162 24,324 1:16 2:32 5:04 12:40 15:12 25:20 11,842 23,684 1:18 2:36 5:12 13:00 15:36 26:00 11,538 23,077 1:20 2:40 5:20 13:20 16:00 26:40 11,250 22,500 1:22 2:44 5:28 13:40 16:24 27:20 10,976 21,951 1:24 2:48 5:36 14:00 16:48 28:00 10,714 21,429 1:26 2:52 5:44 14:20 17:12 28:40 10,465 20,930 1:28 2:56 5:52 14:40 17:36 29:20 10,227 20,455 1:30 3:00 6:00 15:00 18:00 30:00 10,000 20,000 1:32 3:04 6:08 15:20 18:24 30:40 9783 19,565 1:34 3:08 6:16 15:40 18:48 31:20 9574 19,149 1:36 3:12 6:24 16:00 19:12 32:00 9375 18,750 1:38 3:16 6:32 16:20 19:36 32:40 9184 18,367 1:40 3:20 6:40 16:40 20:00 33:20 9000 18,000 1:42 3:24 6:48 17:00 20:24 34:00 8824 17,647 1:44 3:28 6:56 17:20 20:48 34:40 8654 17,308 1:46 3:32 7:04 17:40 21:12 35:20 8491 16,981 1:48 3:36 7:12 18:00 21:36 36:00 8333 16,667 1:50 3:40 7:20 18:20 22:00 36:40 8182 16,364 1:52 3:44 7:28 18:40 22:24 37:20 8036 16,071 1:54 3:48 7:36 19:00 22:48 38:00 7895 15,789 1:56 3:52 7:44 19:20 23:12 38:40 7759 15,517 1:58 3:56 7:52 19:40 23:36 39:20 7627 15,254 2:00 4:00 8:00 20:00 24:00 40:00 7500 15,000 2:02 4:04 8:08 20:20 24:24 40:40 7377 14,754 2:04 4:08 8:16 20:40 24:48 41:20 7258 14,516 2:06 4:12 8:24 21:00 25:12 42:00 7143 14,286 2:08 4:16 8:32 21:20 25:36 42:40 7031 14,063 2:10 4:20 8:40 21:40 26:00 43:20 6923 13,846 2:12 4:24 8:48 22:00 26:24 44:00 6818 13,636 2:14 4:28 8:56 22:20 26:48 44:40 6716 13,433 2:16 4:32 9:04 22:40 27:12 45:20 6618 13,235 2:18 4:36 9:12 23:00 27:36 46:00 6522 13,043 2:20 4:40 9:20 23:20 28:00 46:40 6429 12,857 2:22 4:44 9:28 23:40 28:24 47:20 6338 12,676 2:24 4:48 9:36 24:00 28:48 48:00 6250 12,500 2:26 4:52 9:44 24:20 29:12 48:40 6164 12,329 2:28 4:56 9:52 24:40 29:36 49:20 6081 12,162 2:30 5:00 10:00 25:00 30:00 50:00 6000 12,000 CONCEPT2 INDOOR ROWER PACE CHART Average pace per Your time will be: Your distance will be: Use this chart to predict your final time or distance for the workouts shown. page 1 11/11
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A chart for pacing rowing
Transcript of Training PaceChart
500m1000m2000m5000m6000m10,000m30 min.60 min.1:102:204:4011:4014:0023:2012,85725,7141:122:244:4812:0014:2424:0012,50025,0001:142:284:5612:2014:4824:4012,16224,3241:162:325:0412:4015:1225:2011,84223,6841:182:365:1213:0015:3626:0011,53823,0771:202:405:2013:2016:0026:4011,25022,5001:222:445:2813:4016:2427:2010,97621,9511:242:485:3614:0016:4828:0010,71421,4291:262:525:4414:2017:1228:4010,46520,9301:282:565:5214:4017:3629:2010,22720,4551:303:006:0015:0018:0030:0010,00020,0001:323:046:0815:2018:2430:40978319,5651:343:086:1615:4018:4831:20957419,1491:363:126:2416:0019:1232:00937518,7501:383:166:3216:2019:3632:40918418,3671:403:206:4016:4020:0033:20900018,0001:423:246:4817:0020:2434:00882417,6471:443:286:5617:2020:4834:40865417,3081:463:327:0417:4021:1235:20849116,9811:483:367:1218:0021:3636:00833316,6671:503:407:2018:2022:0036:40818216,3641:523:447:2818:4022:2437:20803616,0711:543:487:3619:0022:4838:00789515,7891:563:527:4419:2023:1238:40775915,5171:583:567:5219:4023:3639:20762715,2542:004:008:0020:0024:0040:00750015,0002:024:048:0820:2024:2440:40737714,7542:044:088:1620:4024:4841:20725814,5162:064:128:2421:0025:1242:00714314,2862:084:168:3221:2025:3642:40703114,0632:104:208:4021:4026:0043:20692313,8462:124:248:4822:0026:2444:00681813,6362:144:288:5622:2026:4844:40671613,4332:164:329:0422:4027:1245:20661813,2352:184:369:1223:0027:3646:00652213,0432:204:409:2023:2028:0046:40642912,8572:224:449:2823:4028:2447:20633812,6762:244:489:3624:0028:4848:00625012,5002:264:529:4424:2029:1248:40616412,3292:284:569:5224:4029:3649:20608112,1622:305:0010:0025:0030:0050:00600012,000CONCEPT2 INDOOR ROWER PACE CHARTAveragepace perYour time will be:Your distance will be:Use this chart to predict your final time or distance for the workouts shown.page 1 11/11Averagepace perYour time will be:Your distance will be:500m1000m2000m5000m6000m10,000m30 min.60 min.2:325:0410:0825:2030:2450:40592111,8422:345:0810:1625:4030:4851:20584411,6882:365:1210:2426:0031:1252:00576911,5382:385:1610:3226:2031:3652:40569611,3922:405:2010:4026:4032:0053:20562511,2502:425:2410:4827:0032:2454:00555611,1112:445:2810:5627:2032:4854:40548810,9762:465:3211:0427:4033:1255:20542210,8432:485:3611:1228:0033:3656:00535710,7142:505:4011:2028:2034:0056:40529410,5882:525:4411:2828:4034:2457:20523310,4652:545:4811:3629:0034:4858:00517210,3452:565:5211:4429:2035:1258:40511410,2272:585:5611:5229:4035:3659:20505610,1123:006:0012:0030:0036:001:00:00500010,0003:026:0412:0830:2036:241:00:40494598903:046:0812:1630:4036:481:01:20489197833:066:1212:2431:0037:121:02:00483996773:086:1612:3231:2037:361:02:40478795743:106:2012:4031:4038:001:03:20473794743:126:2412:4832:0038:241:04:00468893753:146:2812:5632:2038:481:04:40463992783:166:3213:0432:4039:121:05:20459291843:186:3613:1233:0039:361:06:00454590913:206:4013:2033:2040:001:06:40450090003:226:4413:2833:4040:241:07:20445589113:246:4813:3634:0040:481:08:00441288243:266:5213:4434:2041:121:08:40436987383:286:5613:5234:4041:361:09:20432786543:307:0014:0035:0042:001:10:00428685713:327:0414:0835:2042:241:10:40424584913:347:0814:1635:4042:481:11:20420684113:367:1214:2436:0043:121:12:00416783333:387:1614:3236:2043:361:12:40412882573:407:2014:4036:4044:001:13:20409181823:427:2414:4837:0044:241:14:00405481083:447:2814:5637:2044:481:14:40401880363:467:3215:0437:4045:121:15:20398279653:487:3615:1238:0045:361:16:00394778953:507:4015:2038:2046:001:16:40391378263:527:4415:2838:4046:241:17:2038797759CONCEPT2 INDOOR ROWER PACE CHARTpage 2 11/11Averagepace perYour time will be:Your distance will be:500m1000m2000m5000m6000m10,000m30 min.60 min.3:547:4815:3639:0046:481:18:00384676923:567:5215:4439:2047:121:18:40381476273:587:5615:5239:4047:361:19:20378275634:008:0016:0040:0048:001:20:00375075004:028:0416:0840:2048:241:20:40371974384:048:0816:1640:4048:481:21:20368973774:068:1216:2441:0049:121:22:00365973174:088:1616:3241:2049:361:22:40362972584:108:2016:4041:4050:001:23:20360072004:128:2416:4842:0050:241:24:00357171434:148:2816:5642:2050:481:24:40354370874:168:3217:0442:4051:121:25:20351670314:188:3617:1243:0051:361:26:00348869774:208:4017:2043:2052:001:26:40346269234:228:4417:2843:4052:241:27:20343568704:248:4817:3644:0052:481:28:00340968184:268:5217:4444:2053:121:28:40338367674:288:5617:5244:4053:361:29:20335867164:309:0018:0045:0054:001:30:00333366674:329:0418:0845:2054:241:30:40330966184:349:0818:1645:4054:481:31:20328565694:369:1218:2446:0055:121:32:00326165224:389:1618:3246:2055:361:32:40323764754:409:2018:4046:4056:001:33:20321464294:429:2418:4847:0056:241:34:00319163834:449:2818:5647:2056:481:34:40316963384:469:3219:0447:4057:121:35:20314762944:489:3619:1248:0057:361:36:00312562504:509:4019:2048:2058:001:36:40310362074:529:4419:2848:4058:241:37:20308261644:549:4819:3649:0058:481:38:00306161224:569:5219:4449:2059:121:38:40304160814:589:5619:5249:4059:361:39:20302060405:0010:0020:0050:001:00:001:40:0030006000CONCEPT2 INDOOR ROWER PACE CHARTpage 3 11/11
