Training Log
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Name:___________ Date: Monday Tuesday Wednesday Thursday Friday Saturday WORKOUT Weightlifting 10 ex’s x15-20 reps, 3 sets. 2xwk Weightlifting Plyometrics-1xwk, 8 reps, 3-4 sets, Strength training, Double polling, hills. Swim-Distance, 60 min, 60-80% Swim- Intervals 5-10 min, 4-6x, 80-90% Biking, distance, 1-5 hours, 60-80% Roller-Ski-Skate, 1-2.5 Hours, 60-80% Roller-Ski-Classic, 1-2.5 Hours, 60-80% Bounding with poles, Trail run, 80-90% Running, distance 60-80% (able to talk) Aerobic, Elliptical, 30-60min, 60-80% Rowing, Interval 5minx4-8 reps, 80-90% Rowing, 10-15000 m, 60-80% Hiking, 2-5 hours Hill Training, 1-5 min intervals, 4-10 reps, 90% Testing, once every 4 wk TOTALS
Transcript of Training Log
Name:___________ Date:
Monday Tuesday Wednesday Thursday Friday SaturdayWORKOUTWeightlifting 10 ex’s x15-20 reps, 3 sets. 2xwkWeightliftingPlyometrics-1xwk, 8 reps, 3-4 sets, Strength training,Double polling, hills.
Swim-Distance,60 min, 60-80%
Swim- Intervals 5-10 min, 4-6x, 80-90%
Biking, distance,1-5 hours, 60-80%
Roller-Ski-Skate,1-2.5 Hours, 60-80%
Roller-Ski-Classic,1-2.5 Hours, 60-80%
Bounding with poles,Trail run, 80-90%Running, distance60-80% (able to talk)Aerobic, Elliptical,30-60min, 60-80%Rowing, Interval 5minx4-8 reps, 80-90%Rowing, 10-15000 m,60-80%Hiking, 2-5 hours
Hill Training, 1-5 min intervals, 4-10 reps, 90%Testing, once every 4 wk
TOTALS
