First week Introduction (First paragraph)Hi guys, I am Francy Mileidy Toledo Murcia, I am 27 years old and my address is Second Avenue number 17-27 south in Pitalito-Colombia; my Phone number is 320000000 and I am working in a Bank as the Senior Portfolio.I chose the topic number 1 Compose a short article for a fitness magazine to express your health habits and how often you practice your favorite sport, to compose my writing.Second weekList of words and connectors1. WordsReaders Health Habits Energy MeatSports Athletics Stressful Chicken Childhood Stay fit Rehydrate BeansDiseases Sedentary Fruit LentilsBreakfast Carbohydrates Cookies ChickpeasBody Address Lunchtime SaladFresh juice Calories Shop RestDinner Bread Cheese Mortadella

2. ConnectorsOf WithAbout ThenAs well as ThereSince WhereBecause AnFrom AlmostIn While

3. Main IdeaThe main idea for this article is to show part of all my good health habits during a regular day.

4. Supporting Ideas-I want to tell to the readers my personal journey.-To tell about my favorite sport practice.-To tell about my feeding habits.-And to tell something about my work in the bank.

Article for Discovery Health MagazineHello dear readers of Discovery Health, I am Mileidy from Colombia and I want to tell you about my health habits each day as well as my practice of my favorite sports: athletics. All my life since my childhood I liked this sport because I enjoy a lot, helps me stay fit and live full health, free from stress and other diseases affecting those who are sedentary.I start getting up early in the morning at 5:30 am, I breakfast one or two toasts with yogurt to get enough carbohydrates in my body, and then address the sports field to start my routine with athleticism. In my village there is a place called The Olympic Village, where many people practice and enjoy different sports; I also take energy drink to rehydrate my body and I practice Athletics 3 times a week for an hour.Then I return to my house to take a shower and get ready for work in the bank at 8:00 o'clock. My work is sometimes very stressful and so I took some fruit or cookies to be good energies as lunchtime arrives. I do not usually have soup for lunch, I prefer to just eat a plate with rice, meat or chicken, a small portion of something like beans, lentils or chickpeas, salad and fresh juice. I do not like soda that are high in calories.During the evening are almost the same activities in my work and in the morning; finally I leave the bank at 6:00 o'clock in the afternoon and I take a few minutes to shop, visit my parents and then go home to rest, take a soft dinner with corn bread with cheese, mortadella and natural juice. Then I watch some television while developing my college work. After all this I sleep. Actually is very important to have all days good health habits to get a better life, to be far away diseases and to have the best possible fitness.