Tr a i n i n g S c h e d u l e - Home | Howard Community ......DPR Construction ecoprint JMT...
5
Team Forms Needed Please provide race participants information by September 16, 2019: signed waiver t-shirt size email Changes can still occur after the deadline but all shirt sizes will be ordered from the initial team list. Information can be sent to Anne Johnson, [email protected] or Kari Ebeling, [email protected]. Training Schedule There will be NO Monday training in observance of Labor Day! Tuesday Training at Supreme Sports Club at 5:15 p.m. (45 minute Tribe/TRX class) 7080 Deepage Drive Columbia, Maryland Thursday Training at Athletic Club Tribe at 5:15 p.m. (45 minute Tribe/TRX class) 5435 Beaverkill Road Columbia, Maryland
Transcript of Tr a i n i n g S c h e d u l e - Home | Howard Community ......DPR Construction ecoprint JMT...
Team Forms Needed
Please provide race participants information by September 16, 2019:
signed waivert-shirt sizeemail
Changes can still occur after the deadline but all shirt sizes will be ordered from theinitial team list. Information can be sent to Anne Johnson, [email protected] Kari Ebeling, [email protected].
Training Schedule
There will be NO Mondaytraining in observance of
Labor Day!
Tuesday Training at Supreme Sports Club at 5:15 p.m. (45 minute Tribe/TRX class)7080 Deepage DriveColumbia, Maryland
Thursday Training at Athletic Club Tribeat 5:15 p.m. (45 minute Tribe/TRX class)5435 Beaverkill RoadColumbia, Maryland
No registration required. Classes held in theTribe studio.
Training Plan
The 8-week Running Plan for Beginners
Week 1: Warm up by walking for 5 minutes at a brisk pace. Then alternaterunning for one minute at an easy pace followed by three minutes of briskwalking.
Example:Run 1-minute, walk 3-minute. Repeat the cycle 5 to 7 times. Finish off thesessions with a 5-minute easy walk. Do three sessions per week.
Week 2: Run 2-minutes, walk 2-minutes. Repeat six times. Do three workouts.Week 3: Run 3-minutes, walk 1-minutes. Repeat five times. Do three workouts.Week 4: Run 5-minutes, walk 90-seconds. Repeat four times. Do threeworkouts.Week 5: Run 8-minutes, walk 1-minute. Repeat three times. Do threeworkouts.Week 6: Run 12-minutes, walk 1-minute. Repeat three times. Do threeworkouts.Week 7: Run 15-minutes, walk 1-minute, run another 15-minute. Do threeworkouts.Week 8: Run 30-minutes at an easy and controlled pace. Do TWO workouts View a detailed training plan HERE.
Wellness 8 ways to lose belly fat and live a healthier life.
Maintaining a trim midsection doesmore than make you look great-it canhelp you live longer. Larger waistlinesare linked to a higher risk of heartdisease, diabetes and even cancer.Losing weight, especially belly fat, alsoimproves blood vessel functioning andalso improves sleep quality. Read more HERE.
Sponsor Spotlight
Thank you to our 2019 sponsors
Presenting
CHAMPIONApple Ford Lincoln
Corporate Office Properties TrustHamel Builders
Harkins BuildersHoward County General Hospital,
a Member of Johns Hopkins MedicineIn-Depth Engineering
M&T BankMedStar Health
Sandy Spring Bank
CHALLENGER2HB Incorporated
Allen & Shariff CorporationBB&TBGE
Design CollectiveThe Howard Hughes Corporation
KCI TechnologiesLeach Wallace Associates, Inc.
Revere BankTenable, Inc.
Waldon Studio Architects
SPRINTERColumbia Association
Dembo Jones DPR Construction
ecoprint JMT Architecture
The Johns Hopkins Carey BusinessSchool
TEAMADG Creative
ATI Inc.Alban Engineering, Inc.
BKMCharm City Concierge
CRISPDavis, Agnor, Rapaport, & Skalny, LLC
Morgan-Keller ConstructionKeller Williams Realty Centre
KLNB/ Abby Glassberg LG-TEK
The Lutheran Village at MILLER'SGRANT
Prime Lending
IN-KINDFeet First
Team Kinnear, Re/Max AdvantageRealty
Media Sponsor
Baltimore Sun Media Group
Dominion Roofing CompanyEncore at Turf Valley
Howard County Association ofRealtors
Howard County Police DepartmentHoward County Health Park
Konterra RealtyLifeSpan Network
Lorien ElkridgeOwings Brothers Contracting
Pivot Physical TherapySheraton Columbia Town Center
Tower Federal Credit Union
Scholarship Impact
Student Spotlight: Ninoska
For Ninoska, the Silas Craft Collegiansprogram feels like family. She said, "Ihave a great support system behind me.Silas Craft Collegians pushed me tobecome both a better student andperson." Read Ninoska's story HERE
Connect with HCC
Connectwith HCC and your community,listen to Dragon Digital Radio Station or Podcast!
Follow HCCEF on Facebook
Make sure to like and follow theHoward Community College Educational Foundation on Facebook for upcoming events, exciting news,student stories, and more! And don't forget to share your HCC 5K Challenge Racetraining photos and videos using#hccchallenge
Howard Community College, 10901 Little Patuxent Parkway, Columbia, MD 21044
SafeUnsubscribe™ {recipient's email}
Forward this email | Update Profile | About our service provider
Sent by [email protected] in collaboration with
Try email marketing for free today!
