Toronto Sivananda Yoga Vedanta Centre - 2016 Brochure

Non-profit organization. Founded in 1962. Registered Charity

www.sivananda.org/toronto

Yoga Postures | Breathing | Relaxation | Nutrition | Meditation

Authentic, traditional Hatha Yoga for health and inner peace

Sivananda Yoga Vedanta Centre

Toronto

2016

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Swami Sivananda (1887 - 1963)One of the great sages of modern times, Swami Sivananda is the inspiration behind our organization. His aim in life was the dissemination of spiritual knowledge. His motto was:

“Serve, Love, Give, Purify, Meditate, Realize.”

Swami Vishnudevananda (1927 - 1993)

Founder of the International Sivananda Yoga Vedanta Centres, Swami Vishnudevananda was a world authority on Hatha and Raja Yoga. Swamiji was also known as the “Flying Swami” for the different peace missions he pursued around the world. His motto was:

“Health is wealth, peace of mind is happiness, Yoga shows the way.”

The International Sivananda Yoga Vedanta Centres Founded in 1959 by Swami Vishnudevananda, we are a non-profit organization whose purpose is to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being and attaining self-realization. The Centre in Toronto was established in 1962 and is part of The International Sivananda Yoga Vedanta Centres.

We are all volunteers: Teachers, staff and helpers.All of our teachers have completed the Sivananda Yoga Teachers’ Training Course, recognized by the Yoga Alliance, and have a minimum certification of RYT-200. All teachers, helpers and full-time staff members in the organization are working on a volunteer basis. Karma Yoga (selfless service) is acknowledged as a means to inner purification, elimination of the ego and spiritual growth. All talents are welcome. If you have some time and energy to spare, please let us know. By becoming a member you actively support the Centre.

3* To register online: www.sivananda.org/toronto

A systematic introduction to the theory and practice of Yoga for be-ginners or for anyone looking to renew their practice. Offers a step by step approach to building strength, flexibility, good breathing habits, concentration and relaxation. This course introduces “The 5 Points of Yoga”,12 basic yoga postures (Asanas), breathing exercises (Pra-nayama), relaxation techniques, healthy diet, positive thinking and meditation.

A four-week course meeting twice a week | 90 min class $100 Non-members | $80 Members

Already practicing yoga, but new to our centre? Get 50% off your first open class

New to Yoga? Free Trial Class: Every Sunday 4:00 to 5:30 pm

Beginners’ Course Yoga 1

Morning 7:00 – 8:30 amMon & Wed 18 Jan – 10 Feb Mon & Wed 14 Mar – 06 AprMon & Wed 09 May – 01 JunMon & Wed 04 Jul – 27 JulMon & Wed 29 Aug – 21 SeptMon & Wed 24 Oct – 16 Nov

Morning 9:30 – 11:00 amTues & Thurs 26 Jan – 18 Feb Tues & Thurs 22 Mar – 14 AprTues & Thurs 17 May - 09 Jun Tues & Thurs 12 July – 04 AugTues & Thurs 06 Sept – 29 Sept Tues & Thurs 01 Nov – 24 Nov

Evening 6:30 – 8:00 pmTues & Thurs 19 Jan – 11 FebMon & Wed 25 Jan – 17 Feb Tues & Thurs 15 Mar- 07 AprMon & Wed 18 Apr- 11 May Tues & Thurs 07 June – 30 June Mon & Wed 13 June – 06 July Tues & Thurs 02 Aug – 25 Aug Mon & Wed 29 Aug – 21 Sept Tues & Thurs 27 Sept – 20 Oct Mon & Wed 24 Oct – 16 Nov

Evening 8:00 – 9:30 pmMon & Wed 11 Jan – 03 FebTues & Thurs 02 Feb – 25 Feb

Mon & Wed 08 Feb – 02 MarTues & Thurs 16 Feb – 10 MarMon & Wed 07 Mar – 30 MarTues & Thurs 29 Mar – 21 AprMon & Wed 04 Apr - 27 Apr Tues & Thurs 12 Apr – 05 May Mon & Wed 23 May – 15 JunMon & Wed 30 May – 22 JuneTues & Thurs 07 Jun – 30 JunTues & Thurs 21 Jun – 14 Jul Mon & Wed 18 Jul – 10 AugTues & Thurs 19 Jul – 11 AugMon & Wed 25 Jul – 17 AugTues & Thurs 02 Aug – 25 Aug Mon & Wed 12 Sept – 05 Oct Tues & Thurs 13 Sept – 06 Oct Mon & Wed 19 Sept – 12 Oct Tues & Thurs 27 Sept – 20 Oct Mon & Wed 07 Nov – 30 Nov Tues & Thurs 08 Nov – 01 Dec Mon & Wed 14 Nov – 7 DecTues & Thurs 22 Nov – 15 Dec

Weekend 2:00 – 3:30 pm Sat & Sun 09 Jan – 31 Jan Sat & Sun 05 Mar – 27 MarSat & Sun 30 Apr – 22 May Sat & Sun 25 Jun – 17 JulSat & Sun 20 Aug – 11 Sept Sat & Sun 15 Oct – 06 Nov

* To register online: www.sivananda.org/toronto

Beginners’ Course Yoga 2

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We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of yoga practice and theory. Deepen your practice with challenging variations, learn to hold postures longer and begin to still the mind. This course will help you gain flexibility and strength of body and mind.

A four-week course meeting twice a week 90 min class | $100 Non-members | $80 Members

Beginners’ Course Specials: • Upon completion of both Yoga 1 and Yoga 2 get a free two week unlimited open class pass • Refer a friend and get 25% off your course • Bring a group (5 students minimum) with you and your course is free

Morning 7:00 – 8:30 amMon & Wed 15 Feb – 09 Mar Mon & Wed 11 Apr – 04 May Mon & Wed 06 Jun – 29 JunMon & Wed 01 Aug – 24 AugMon & Wed 26 Sept – 19 OctMon & Wed 21 Nov – 14 Dec

Morning 9:30 – 11:00 amTues & Thurs 23 Feb – 17 MarTues & Thurs 19 Apr – 12 MayTues & Thurs 14 Jun – 07 JulTues & Thurs 09 Aug – 01 SeptTues & Thurs 04 Oct – 27 OctTues & Thurs 29 Nov – 22 Dec

Evening 6:30 – 8:00 pmMon & Wed 4 Jan – 27 Jan Tues & Thurs 16 Feb – 10 MarMon & Wed 22 Feb – 16 MarTues & Thurs 12 Apr - 05 MayMon & Wed 16 May – 08 JuneTues & Thurs 05 Jul – 28 JulMon & Wed 11 Jul – 03 AugTues & Thurs 30 Aug – 22 Sept Mon & Wed 26 Sept – 19 Oct Tues & Thurs 25 Oct – 17 NovMon & Wed 21 Nov- 14 Dec

Evening 8:00 – 9:30 pmMon & Wed 08 Feb – 02 MarTues & Thurs 01 Mar – 24 MarMon & Wed 07 Mar- 30 MarTues & Thurs 15 Mar – 07 Apr Mon & Wed 04 Apr- 27 AprTues & Thurs 26 Apr – 19 MayMon & Wed 02 May – 25 May Tues & Thurs 10 May – 02 JunMon & Wed 20 Jun – 13 JulMon & Wed 27 Jun – 20 Jul Tues & Thurs 05 Jul – 28 Jul Tues & Thurs 21 Jun – 14 JulMon & Wed 15 Aug- 07 SeptTues & Thurs 16 Aug – 08 Sept Mon & Wed 22 Aug – 14 Sept Tues & Thurs 30 Aug – 22 SeptMon & Wed 10 Oct – 02 NovTues & Thurs Oct 11 – 03 Nov Mon & Wed 17 Oct – 09 Nov Tues & Thurs 25 Oct – 17 Nov

Weekend 2:00 – 3:30 pmSat & Sun 6th Feb – 28th Feb Sat & Sun 2nd Apr- 24th AprSat & Sun 28th May -19th JunSat & Sun 23rd July – 14th AugSat & Sun 17th Sept – 9th Oct Sat & Sun 12th Nov - 4th Dec

Intermediate & Advanced

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Yoga 3M - Intermediate with Meditation

Yoga 4 - Advanced

Evening 6:30 – 8:00 pm | Mon & Wed 8 Aug – 24 AugEvening 8:00 – 9:30 pm | Tues & Thurs 6 Dec – 22 Dec An invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level.

A three-week course meeting twice a week 90 min class | $75 Non-members | $60 Members

Evening 6:30 – 8:00 pm | Mon & Wed 21 Mar – 13 Apr 6:30 – 8:00 pm | Tue & Thu 10 May – 2 Jun Evening 8:00 – 9:30 pm | Mon & Wed 2 May – 25 May Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and intro-ductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level.


Evening 6:30 – 8:00 pm | Tues & Thurs 22 Nov – 15 Dec Explore variations of basic asanas holding postures longer, and learning to perfect the postures. Each session allows the students to gain more strength and focus from the practice. In this course, breathing and relaxation are emphasized in order to experience deeper aspects of Hatha Yoga practice. This course is suitable for those who have completed Y1 and Y2 with daily practice or for those who have been attending regular open classes.


Yoga 3 - Intermediate

Meditation Courses

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Introduction to MeditationThis course provides instruction in the basic techniques and theory for beginning your meditation practice. Topics include:

• Purpose of meditation • Nature of the mind • Meditation using a mantra (sound vibration) • Obstacles to meditation • How to establish a practice(It’s recommended to take the Yoga 1 Beginners’ Course before taking this course.) 5 sessions, meeting once a weekFridays, 6:45 – 8:00 pm 75 min class | $75 Non-members | $60 Members

January 8 – February 5February 19 – March 18April 8 – May 6 May 13 – June 10July 29 – August 26September 16 – October 14October 28 – November 25


Family Programs

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Prenatal YogaThe months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnan-cy, prepare for labour and adjust to life with the new baby.

5 sessions, meeting once a weekWednesdays, 5:30 – 6:30 pm | 60 min class $60 Non-members | $50 Members

December 9 - January 20 January 27 - February 24March 2 - 30April 27 - May 25June 15 - July 13September 14 - October 12 November 9 - December 7

Teen Yoga (Age 12 – 15 years)

Get fit, increase focus and relax!Simple yoga sequence, no previous knowl-edge necessary.Teens will learn all aspects of the yoga practice: postures, breathing and relaxation techniques and simple concentration exercises. Classes are adapted so that you will feel comfortable, yet challenged.

6 sessions, meeting on Saturdays, 11:00 am – 12:00 pm | 60 min classCost per 6-week session $60

January 16 – February 20February 27 – April 2April 9 – May 14May 21 – June 25September 17 – October 22 November 5 – December 10 Welcome to take one drop in class for free!


8 * To register online: www.sivananda.org/toronto

Spiritual DiarySwami Sivananda recommends keeping a diary in order to clarify our goals and record the practice. It is an essential tool for one who is serious about yoga and meditation practice. We will learn how to design a diary and follow our spiritual journey.January 9, Saturday, 1:30 – 3:00 pm90 min class | $30 Non-members | $24 Members

Introduction to Bhagavad GitaThis workshop will introduce the teachings of the Bhagavad Gita, one of the core scriptures of Yoga. The Gita is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts. We will read from the Bhagavad Gita, taking inspiration from the important verses and connecting them with struggles we face in everyday life.March 13, Sunday, 4:30 – 6:00 pm90 min class | $30 Non-members | $24 Members

Chanting Sivananda PrayersThis workshop is an opportunity to learn the prayers chanted in our classes, courses, and satsang. In this workshop we will practice Dhyana Slokas (Gajananam), Brahmarpanam (Prayer for Meals), Maha Mrityunjaya Mantra (Om Tryambhakam), Other Peace Chants, and Arati. Beginners are welcome.July 16, Saturday, 1:30 – 3:00 pm90 min class | $30 Non-members | $24 Members Prana Chakras & Astral BodyTopics include: • Understanding Prana and how to increase it • Anatomy of the astral body • Study of nadis and chakras

(It’s recommended to attend the Pranayama workshop on March 5th prior to taking this workshop.)April 9, Saturday, 1:30 – 3:00 pm90 min class | $30 Non-members | $24 Members

Bhagavad Gita Study GroupThe Bhagavad Gita is one of the core scriptures of Yoga. It is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts. We will read and discuss selected verses from the Bhagavad Gita, taking inspiration and connecting them to the struggles we face in our everyday lives. Drop in basis. No previous knowledge necessary. All are welcome.April 3 – May 1, Sundays, 4:30 - 6:00 pm90 min class | $15 per Sunday, or $50 for all five Sundays

Philosophy & Theory Workshops

Philosophy & Theory Workshops

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Inner Healing Through Nada Yoga with Ram VakkalankaNada Yoga is one of the most effective ways to balance the Chakras, remove mental and emotional energy blockages, and gently carry the mind to a tranquil state where inner healing becomes possible. Nada Yoga is a wonderful confluence of the science of Yoga, Mudras, Ayurveda, Astrology and the art of Music.March 26, Saturday, 1:30 pm$45 Non-members | $36 Members Learn and Discover Your Body and Mind’s Personality from the Ayurvedic Perspective of Tridoshas and Trigunas - Dr Sonal BhattApril 30, Saturday, 1:30 – 3:30 pm$45 Non-members | $36 Members

Mantras for Daily Meditation PracticeMantras are powerful tools for meditation practice. Learn the proper pronunciation of some basic mantras as well as how to use them in your meditation practice.August 13, Saturday, 1:30 - 3:00 pm$30 Non-members | $24 Members Mantra - Yoga of Sacred Sound Vibrations with Ram VakkalankaMantras are unique vibrations that embody specific energies of the Universe. They help energize and centre ourselves, calm the nega-tive chatter of the mind, and induce inner peace and harmony. Japa Yoga (mantra repetition) promotes concentration, leads to deep meditative state and results in Samadhi - the goal of Yoga. In this workshop, we will learn accurate pronunciation of a few en-ergizing Mantras, practical applications of Mantras, how to practice Japa Yoga and Mantra Meditation. October 8, Saturday, 1:30 pm $45 Non-members | $36 Members

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Asana & Pranayama Workshops

Chakra & Sequencing WorkshopExplore the aspects of consciousness, ele-ments and symbolism in the subtle anatomy of the chakra system, and also how the sequencing of asanas allows for the harmo-nious development of energies in the various chakras. Theory as well as focused practice of asana, pranayama, mudra, bandha and meditation.

17 January, Sunday, 1:00 – 4:00 pm$45 Non-members | $36 Members

Headstand WorkshopDesigned to guide you systematically through the 8 steps of the asana, this workshop will give you the tools to hold the headstand longer and with comfort.

February 6, July 30, Saturday, 1:30 - 2:30 pm$20 Non-members | $15 Members

Hip Opening WorkshopWarm up with Sun Salutations and learn postures to help you release tension from the hips. These variations will help increase your flexibility and prepare for the practice of more advanced yoga postures.

February 13, Saturday, 1:30 – 3:00 pm$30 Non-members | $24 Members

Asana Symbol & Thematic Series (Intermediate/Advanced)

Explore the symbolism and sequencing of more advanced asanas and variations in this monthly series of workshops. Each month we focus on a different theme and incorporate practice of asanas, theory and, at times creative exercises to better understand the deeper transformative aspects of yoga practice.

Monthly workshops on Sundays, 2:00 – 4:00 pmEach workshop $30 Non-members | $24 MembersMarch 20, Sunday, 2:00 – 4:00 pm – “Heroes”April 17, Sunday, 2:00 – 4:00 pm – “Balance”May 15, Sunday, 2:00 – 4:00 pm – “Listening”June 12, Sunday, 2:00 – 4:00 pm – “Strength”

Proper Breathing Theory and PracticeThis workshop will help you to deepen your understanding of the practical and theoretical aspects of pranayama (breathing techniques of yoga). Some of the topics we’ll cover include: • How we breathe • Benefits of pranayama • Practice of pranayama • Vitality and concentration on breath

March 5, Saturday, 1:30 - 3:00 pm$30 Non-members | $24 Members

11* To register online: www.sivananda.org/toronto

Asana & Pranayama Workshops

Yoga Asanas According to AyurvedaAll yoga teachers should have basic knowledge of Ayurveda. In this workshop we will look at twelve basic postures according to the healing system of Ayurvedic medicine and how to perform yoga asanas taking into consideration Ayurvedic mind-body types. The workshop will explain:

• The effects of an individual yoga postures on doshas (biological humors).Common challenges that can occur when not aware of our mind-body type. • How performing 12 basic asanas, taught in our courses, helps harmonize doshas.

May 28, Saturday, 1:30 - 4:30 pmNon-members $45 | Members $36

Yoga AnatomyUnderstand the anatomy related to yoga postures with focus on movement of the spine within different sets of asanas. Learn how asanas work to improve your posture.

August 27, Saturday, 1:30 – 4:00 pm$30 Non-members | $24 Members Subtle Yoga Anatomy Learn how each yoga postures affects prana, subtle energy within your body that has tremen-dous effect on your physical and mental well being.

September 24 1:30 – 4:00 pm$30 Non-members | $24 Members

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Health & Well-Being

Stress Management with YogaDaily practice of yoga can help increase your ability to deal with stresses of daily life. We will look into the origin of stress and how specific yoga practices induce relaxation response and increase your resiliency.January 31, Sunday, 4:30 – 6:00 pm$30 Non-members | $24 Members

Positive ThinkingOur thoughts have a great impact on our lives. This workshop offers techniques for facing both inner and outer obstacles through understanding the transformative power of thought, thus improving the quality of life. Subject matter includes: how to deal

with unwanted thoughts, transforming negative emotions and how to turn obstacles to our advantage.February 28, Sunday, 4:30 – 6:00 pm$30 Non-members | $24 Members

Kriyas - Yogic Cleansing TechniquesThis workshop focuses on cleaning the internal organs through various techniques including jala and sutra neti (nasal cleansing) and kunjar kriya (water purification). These yogic practices help eliminate toxins and wastes, strengthen the respiratory and digestive systems and sharpen the mind.June 4, September 3, 1:30 – 3:00 pm$30 Non-members | $24 Members


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Health & Well-Being

Ayurvedic Daily Routine Health and HappinessBy Dr. Bhatt SonalAyurveda, a traditional natural healing science of health from India, has been prac-ticed for over 5,000 years and teaches us how to live a healthy, balanced life. One of the important ways to support a healthy life is to have an optimal daily routine. Ayurveda offers many tools to align ourselves with the body’s natural rhythm to promote health and happiness. Practice of Ayurvedic daily routine can have a lasting effect on health.October 22, Saturday, 1:30 – 4:00 pm$45 Non-members | $36 Members

Yoga for Managing AnxietyThis is a practical workshop in which you will learn tools that will help you work through your fears and worries and better manage anxiety in your daily life.November 12, Saturday, 1:30 – 3:30 pm$30 Non-members | $24 Members


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Indian Vegetarian Cooking

Learn to cook delicious sattvic Indian vegetarian dishes. Discover the wonderful flavours, vibrant colours, nutritional value, delicious fragrances and tastes of Indian vegetarian food.February 20, May 21, September 17 Saturdays, 2:00 – 5:00 pm$50 Non-members | $40 Members

Ayurvedic Nutrition and Cooking for Self-Healing (Dr. Sonal Bhatt)

Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic Ayurvedic Tridoshic reci-pes. Ayurveda, the ancient healing science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health.June 25, November 26, Saturdays 2:00 - 5:00 pm$90 Non-members | $80 Members

Cooking Workshops

Join us for healthy & delicious

vegetarian mealsTuesdays & Thursdays,

8:00 pm$8


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Teacher Training

Kids Yoga Teacher Training This course aims to teach specific techniques for teaching yoga to children of all ages. Building on 5 basic points, developed by Swami Vishnudevananda, you will learn to adapt all practices to the needs of children at different developmental stages. This course is open to yoga teachers of all traditions.

prerequisite: Yoga 1 beginner course, taken at any Sivananda Yoga Centre

November 4 – 6$350 Non-members | $280 Members

Chair Yoga Training with AnjaneyaLearn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. This course is open to yoga teachers, trained in any tradition (course counts as 8 hrs credit for continuing educa-tion with the Yoga Alliance); those who work with the elderly; those who wish to share yoga with loved ones who are elderly or have limited mobility; those looking for a way to practice short yoga sequences in their office.

May 6 – 8 or September 30 – October 2$350 Non-members | $280 Members

Essential Yoga & Back Care with KumariProfessional Training A practical course for yoga teachers, healthcare professionals and individuals with back care needs. The focus of this 9-hour training is on how yoga can meet the needs of individuals experiencing acute or chronic issues with their back.This course is open to yoga teachers trained in any tradition. The course counts as 9 hrs credit for continuing education with the Canadian Yoga Alliance.

April 22 – 24$350 Non-members | $280 Members

Asana Lab: Corrections for Yoga Teacherswith PrahladDevelop your confidence with the hands-on aspects of teaching a yoga class. Learn how to offer more effective corrections, assist students having difficulty, and modify the practice where necessary. In addition we will explore when to correct, and when it may be better to leave a student alone. Open to yoga teachers of all traditions.

November 14 –18 $350 Non-members | $280 Members

A unique opportunity to relax, rejuvenate and take a break from the stresses and strains of city life. The retreat will be held at the Mansfield Outdoor Centre, outside of Barrie, 90 minutes north of Toronto. All levels of students are welcome. Experience the harmony, peace and balance that yoga cultivates, in a setting that invigorates the body and calms the mind. Register early. Space is limited.

$200 Non-members | $160 Members Cost includes food, accommodation and daily program (two meditation sessions daily, two daily yoga classes, lectures, nature walks, vegetarian meals and more). June 3 to 5, 2016November 25 — 27, 2016

YOGA RETREATS


Special Programs

Christmas and Hanukkah Party Sunday December 11

Please contact us to schedule:

Corporate ClassesIn these classes you will learn yoga postures which can be performed at your office and at home, releasing stiffness in various parts of your body. You will be taught simple relaxation techniques that will help you deal with daily stress and leave you recharged.

Private ClassesFor students who are not able to fit centre yoga classes into their daily schedule or those whorequire individualized attention . Classes are adapted to your yoga practice level and needs in order to achieve maximum well being.

Yoga at Your SchoolWe offer curriculum specially designed to fit your students’ needs. Please check website for more details.


Centre will be closed for Holidays

from December 19 to January 2

Satsang Free Group MeditationSatsang means “association of the wise”. Meditating together in a group creates a strong spiritual atmosphere which allows for a deeper experience of meditation. Satsang is the heart of yoga practice. It consists of 30 minutes of silent meditation, 30 minutes of meditative chanting of mantras and kirtan followed by a lecture on yoga philosophy or psychology.Monday to Friday 6:00 - 7:00 amFriday 8:15 pm & Sunday 6:15 pm | 90 minFree of charge and open to all.Donations of flowers or sweets are welcome.

Note: Minimal guidance is given during the silent meditation. If you are interested in learning meditation or deepening your practice, we recommend attending a meditation course.

Puja: Bhakti YogaPuja is an uplifting traditional ceremony, a form of worship. While mantras are chanted, ablutions are performed to the various deities with milk, water and other items, followed by decoration of the deities and Arati.Every Saturday 9:00am | 60 minFree of charge and open to all.Donations of flowers or sweets are welcome.

Learn some of the fundamental principles of yoga by joining us for a free trial yoga class at our Centre.

You will be introduced to the 12 most important postures (asanas), basic breathing and relaxation techniques.

Classical yoga offers wonderful surprises as a compre-hensive system of personal development, encompassing

the mind, body and spirit.

All are welcome!

No pre-registration required.Arrive about 15 minutes early to give yourself time to sign

and get settled.No prior experience in yoga necessary.

Mats are provided at no cost (however, you are welcome to bring your own mat if you wish.)


Every Sunday: 4:00 – 5:30 pmFree Trial Yoga Class

OUR TEACHERS AND TEACHINGS

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded in

1959 by his disciple Swami Vishnudevananda.

The mission of the organization is to spread peace, health and joy through yoga. All are welcome to visit the Centre to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a

peaceful mind and spirit.

Swami Vishnudevananda closely observed the life-styles and needs of people in the west. He syn-thesised the ancient wisdom of yoga into five ba-sic principles that could easily be incorporated into one’s own lifestyle to provide the foundation for healthy living. It is around these five principles that

our activities are based.

Open Class A classical hatha yoga session that encompasses yoga postures, sun salutations, breathing exercises, chanting and relaxation. No advance registration required.

Refund Policy Please note, no full refunds will be made for any reason.If you cancel a course, workshop, or a special event up to 48 hours before the commencement, you are entitled to a refund or credit (at your option) for the amount paid minus a $25 administration fee. For more detailed policy please check our website.

Class DonationsNon-Members Single Class $14Annual Membership $50(discount on open classes, courses, workshop)

Advanced ClassHolding postures longer with more intermediate and advanced variations. No advance registration required.

Passes For Members:Single Class $11Weekly Unlimited $4010 Class Card $903 Months Unlimited $2006 Months Unlimited $3001 Year Unlimited $450

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Daily Drop in Class ScheduleMon Tue FriThurs

3:00 - 4:30pm

6:00 - 7:00am

9:30 - 11:00am

10:30 - 12:00pm

4:00 - 6:00pm

5:00 - 6:30pm

6:15 - 7:45pm

6:30 - 8:00pm

8:15 - 9:30pm

Satsang Satsang Satsang Satsang Satsang

Satsang

SatsangOpen OpenOpen Open Open

Adv. Class

Open Open Open Open Adv. Class

Open

Adv. Class

Puja 9amOpen Open Open

4:00 - 5:30pm

12:00 - 1:00pm

Intro Free Trial

Wed Sat Sun

Sivananda Yoga Retreat Bahamas sivanandabahamas.orgSivananda Yoga Ranch, NY sivananda.org/ranch

Dhanwantari Ashram Neyyar Dam, India sivananda.org/neyyardam

Sivananda Kutir, Uttarkashi Himalayas, India sivananda.org/uttarkashi

Sivananda Europe Orleans & Tyrol sivananda.eu

AshramsSivananda Yoga Farm, CA sivanandayogafarm.org

Meenakshi Ashram Madurai, India sivananda.org/madurai

77 HARBORD ST (NEAR SPADINA AVE.) TORONTO, ON, M5S 1G4 | T. 416.966.9642 | [email protected] WWW.SIVANANDA.ORG/TORONTO

The Ashram is situated one hour north of Montreal amidst 250 forested acres of the Laurentian Mountains. Beautiful mountain views, tranquil gardens and woodland paths create the ideal setting for the practice of yoga. You will find easy access to a wide range of outdoor activities, including hiking, cycling, swimming, canoeing , skiing, snowshoeing, and skating, depending on the season.

Sivananda Yoga Camp, Quebec www.sivananda.org/camp [email protected] Tel. 1 800 263 9642|

Toronto Sivananda Yoga Vedanta Centre - 2016 Brochure

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