Are You Suffering from Acid Reflux ?

SYMPTOMS OF ACID REFLUX

• Heartburn: Burning pain which rises from the your upper tummy to your throat.

Common symptoms of acid reflux are:•Weight Loss •Bloody vomiting•coughing•Regurgitation

Dairy ProductsPork

Red Meat Processed Food

White BreadArtificial Sweeteners

DAIRY PRODUCTS

Dairy products contains saturated fat

Too much acid needed for secretion of fat

Leads to indigestion and Acid Reflux

PORKContains Large amount of fat

Stomach needs to produce strong acids and enzymes.

Gastric juices moves up through esophagus

Results in Acid Reflux.

RED MEAT

Meat contains highly saturated fat and the hardest thing to digest.

But varies on how they cut and prepared.

Eat lean red meat and prevent Acid Reflux.

PROCESSED FOODS

Full of artificial colors, preservatives, Trans Fats

Trans fats more worse than saturated fat.

Results in Heart disease with Acid Reflux

 

WHITE BREAD

White Bread undergoes refining process

Removes lot of natural fiber

Low fiber may block the digestive system and cause indigestion

Excess acid production for digestion leads to Acid Reflux

ARTIFICIAL SWEETENERS

When more the sugar the body gets

It feeds the acidic microforms

Over production of acid occurs

Results in Acid Reflux 

For More Blogs on Water Ionizers